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theabishekraj

3

_adon_rogers

New goals keep smashing them don’t let anyone or anything get in your way there is too much in life not to rise when you’ve been knocked down the gym is honestly therapy more than anything I love the sweat, the soreness when attempting the high reps #reps #cardio #backandbiceps #latrows #latpulldowns #getthemwingsright #stairmaster #tanktop #squarecuttanktop #tattoos #usmctattoo #onmychest #pullups #pullupbar

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xfitspartanchica

Anyone care to tell me if I did these right?! 😅🧐🤔I had never jumped on this thing before (in fact... Only machines I use is the threadmill/rower/& occasionally the leg press 😆)... And figured it wouldn’t hurt to try on a fairly empty free weights area in case I embarrassed myself.. Lol! I also don’t know if 85lb worth of pulls was decent for a lady my size 🧜🏽‍♀️ Felt a good back burn though! May use it more often 😂 I could see this helping me with the #herchoist Spartan obstacle 😎🤙🏽 #latrows #cablemachine #girlswholift #weightlifting #backworkout #feeltheburn #fitnessandtattoos #functionalfitness #gripstrength #gymtime #gains #muscle #gohard # #liftheavy #fitfam #igfitness #instafitness #gymchick #spartanchick #ocrchick #crossfitchick #accesorywork #mexicanmuscle

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theabishekraj

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theabishekraj

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theabishekraj

"Follow your dreams, they know the way" 🔭 well actually. I'm either lifting weights, or thinking about lifting weights or DREAMING about lifting weights. Can you relate? Bodybuilding is like a bug, once bitten by it, you're forever infected! . . . . . . #Bodybuilding #Latrows #Bulking #Offseason #Offseasongainz #Contestprep - #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #gym #gymrat #gymflow #gymlife #gymaddict #gymmotivation #muscle #bodybuilding #workout #shredz  #workoutmotivation #fitstagram #inspiration

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body_investments

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mrice_fitlife

Back in business! It felt so good to see this number on the treadmill, like I did that! In a half hour! I did 3 sets of sprints, each for 2 minutes. Then the rest of the time I set my incline to 15 and walked at 4mph. This pic was taken while I was cooling down so my incline was only at 8. Then I proceeded with a full body workout. It was rough... Here’s the rest of the workout: 10x5 weighted squats 10x5 front dumbbell raise 10x5 upright barbell row 10x3 lat row 10x2 single lat row 15x2 glute lifts 15x2 weighted leg lifts 20x2 weight ball sit ups.

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annmareev2.0

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theabishekraj

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mrmaulding

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mishka_power

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mrmaulding

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mrmaulding

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mrmaulding

Website is almost done. Uploading pics until who knows when. Lots of files to go through. #Distance : 3.87 #o2trainer : Stage 5 #BenchPress #LatRows #RearDeltoidRows 150 # (12×2) #BicepCurls #FrenchPress 80 # (12×2) #Day35 #Part2 #100DaysofHealthy #15MinutesaDay #Uphill #NoExcuses #DrinkWater #BetterBodyWorkout #GetStrong #GetFit #HeartHealth #LungHealth #BowflexXTL

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mrmaulding

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mrmaulding

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mrmaulding

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mrmaulding

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ta19yun72

We did 6 sets of these.....stripsets, paused reps and normal ones. The last ones I threw in the rope for a better squeeze. #latrows #lats #backtraining #gettingcreative #backdaygrinding

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mrmaulding

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mrmaulding

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mrmaulding

#Well ... it's been one of them weeks so far. Maybe @canonusa will want to sponsor a photographer in need with a #5DMarkIV 📸 While I wait on that to never happen ... #MaxDay #Distance : 3.86 #o2trainer : Stage 3 100 # #BenchPress (35) #LatRows (35) #RearDeltoidRows (20) #BicepCurls (20) #LyingTricepsExtension (20) #LegPress (35) #SeatedLegCurl (30) #LowBackExtension (15) #SeatedCrunch (8) #Day22 #Part2 #100DaysofHealthy #15MinutesaDay #Uphill #NoExcuses #DrinkWater BetterBodyWorkout #GetStrong #GetFit #GetStrong #BowflexXTL #RiceRiceBaby #CanonInRice #NoBueno

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mrmaulding

It's been a find a #Feather kind of day. Luckily I had this in the camera roll from when #TheBug found one. I did set a new #PersonalBest on the #Elliptical this morning. #Distance : 4.04 #o2trainer : Stage 3 #BenchPress #LatRows #RearDeltoidRows #90 (15×2) #BicepCurls #FrenchPress 60 # (15×2) #SeatedCrunch 60 # (15×2) #Day21 #Part2 #100DaysofHealthy #15MinutesaDay #Uphill #NoExcuses #DrinkWater #HeartHealth #LungHealth #BetterBodyWorkout #GetStrong #GetFit

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mrmaulding

She was cool with me having #Dreads at our wedding ... She was cool with me being a #Photographer instead of a #Chef ... She was cool with me putting on 60+ lbs ... #Now she is cool with hugging me when I'm sweaty as hell ... #SheIsMyRock #Distance : 3.69 #o2trainer : Stage 3 #BenchPress #LatRows #RearDeltoidRows 140 # (12×2) #BicepCurls #FrenchPress 80 # (12×2) #Day19 #Part2 #100DaysofHealthy #15MinutesaDay #Uphill #NoExcuses #DrinkWater #HeartHealth #LungHealth #BetterBodyWorkout #GetStrong #GetFit

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mrmaulding

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ketokalen

#5amclub. Tough workout today! With @finalstartfitness . Circuit: Cable rows. V Sits. Bent Over Reverse Flys. Leg Extensions. Dumbbell Lat Rows. Hack Squats

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mrmaulding

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bodiphat

@bushido921 getting some back work in with our Trident bar. Our Trident bar is unique in its design for doing T bar rows. One of the biggest mistakes people make with the TBar Row is turning it into a full body row. People want to use too much weight and it becomes more of a full body hump movement rather than a row for the lats. Another great way to work the lats is to use smaller plates. @bushido921 is using 25 lb. plates so he gets a longer range of motion and better stretch in the lats.

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mrmaulding

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boxingfitnesslondon

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anytimefitnessalabama

Setting up a nice little back rig tonight!

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mrmaulding

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mrmaulding

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mrmaulding

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mrmaulding

#MrsMaulding got me this new @bubbabrands #WaterBottle today. I'm already a fan of its lock top. Now let's see how long it lasts #BenchPress #RearDeltoidRows 100 # (15×2) #LatRows 100 # (20×2) #BicepCurls #FrenchPress 50 # (12×2) #Day6 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #NoExcuses #DrinkWater #BowflexXTL #Bubba #BubbaBottles #Strength #RIPBlu

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isaac_goldenboy1

After a nice hot day at the range shooting, I still made time to get my ass in the #gym and slay a #backworkout . I'm on a mission for myself I want to step on stage and be happy that I put forth an effort to #transform my body and push its limits. My brother @miguelseijomcmahon lit a fire under me when he returned to the stage last year, and this year he's bringing it again kicking ass, I've learned so much from him! Our families don't quit, we always keep going when we get knocked down we get right back up! So never count us out. My pare @init1al_j slayed his first show back winning 7 trophies and has been coaching me thru my posing and training. @khoibeast brought it this year and is going to be a future threat in the middleweight and my cousin @king_navarro is gaining like a beast and is going to make a huge impact. And my boys @ifbbpro_jonfrasier @jpsecrets_ifbb and @michaellynn_ifbb_pro are bringing some sick physiques to the stage this year so better watch out! Hell with all this support and #motivation I'm willing to face the struggle of #prep and sacrifice to join such an elite group. With @csj_scoobyprep guiding me I've already taken out my biggest challenger... me! #youvsyou #progressseason #transformationinprogress #muscle #gymvideos #classicphysique #bodybuilding #gymmotivation #fitnessmotivation #fitspo #fuckskinnygethuge #aesthetics #leanmuscle #leanerbytheday #diet #flex #lats #dumbbells #latrows #pullups #muscledefinition

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mrmaulding

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mrmaulding

Trying something new this morning. Instead of the normal almond milk, I'm using #MolokaiCoconut @drinkbai with my #WheyTechPro24 #BananaCream shake. A little post @bowflex treat #BenchPress #LatRows #RearDeltoidRows #BicepCurls 60 # (20×2) #FrenchPress 40 # (20×2) #Day2 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #NoExcuses #DrinkWater #BowflexXTL #DrinkBai

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mrmaulding

#Strength training is something I've never consistently done, so I'm interested to see what #100Days of it will do for me. Got a @bowflex in the living room to make it easier. #BenchPress 100 # (12×2) #LatRows 100 # (12×2) #RearDeltoidRows 100 # (12×2) #BicepCurls 60 # (15×2) #LyingTricepsExtension 60 # (12×2) #LegPress 150 # (30×2) #SeatedLegCurl 180 # (12×2) #LowBackExtension 150 # (15×2) #SeatedCrunch 100 # (15×2) #Day1 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #GreasedLightning #NoExcuses #DrinkWater #BowflexXTL

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the_barbell

Our friend @jmclockard demonstrates a Standing Band Row. 💪🏼 A strong back is extremely important for overall health. The lower back forms part of your core muscles, which are the ones responsible for supporting you and maintaining good posture. Check out our 📺 YouTube Channel 📺 (link in bio) for more great demonstrations! #resistancebands #latrows #backexercises #coreexercise #meetmeatthebar

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fit_mulls

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theanthropoid

#latrows Who just loves giving it wings? What's your favourite set..

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me.gear

PLEASE READ & COMMENT 🔽 . .I feel alot of people have a #huge misconception about #lifting #heavy. Yes off-season if you wanna grow you have to push yourself past your #limits and move some #monster #weights. But at what cost? . With that being said at what point do you draw the line and sacrifice form to get the big weight up? . I guess at my age and experience with alot of off-seasons throughout the years I react better to weight in the 8-10 range and concentrate more on tight form with slow controlled movement throughout the entire rep with a tight squeeze at the end. The 6 rep days are over for me. LOL . . What are your go to movement for back and thought on cheat reps and big weight with sloppy movement? . #idolizeyourself #idolizeyou #me. #me #bigback #builtnotbought #jordans #jordan5 #joggers #hoodie #lat #latpulldown #latrows #grow #growbabygrow #supportlocal #repus #supportus #support #smallbusiness

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anytimefitnessalabama

Courtney is putting in work tonight! . Cable lat rows getting a full stretch in her lats, contracting, then pulling low into the belly button, stopping your elbows right at your sides! . For more follow @anytimefitnessalabama

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luomupt

Todiste jotta jumpalla on käyty. Saa lisätä tähän kiekkoa, kun piti olla 80kgx8, mutta tulikin enempi. Reipas viikonlopun taputtelu ja sitte syömään! #row #latrows #flatlats

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hitomijt

Sneak peak of tonight’s workout ⤴️⤴️⤴️ Finished up with calves and stair master 😏✨. . -Pre: @blackstonelabs_official Hype Extreme (cotton candy) + Formula 19 (orange, half a scoop). -Intra: BCAA Resurgence (passion fruit)

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rifat701

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rp_thegreenbeast

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small_matt

My friend joined his first gym the other day and he doesn’t really know many exercises to do. He said he watches my videos but I realise that when you first join you probably won’t be doing muscle ups and spinning roundhouse kicks. So I said I would put up some basic stuff I do to get him started. • • • When I lift weights I split it into 3 days (push day, pull day and leg day) Push is Chest, Triceps and Shoulders (because most of them are pushing obviously) Pull is biceps & back (usually work abs this day too) and then Legs I split into: squats & deadlifts, single leg exercises and calves (if you’ve still energy left, jumps as well) • • • This video is pull day. I put the workout and reps in the second slide because this caption is already insanely long 😂 . • • • #fitness #gym #muscleup #workout #calisthenics #bodyweightworkout #instafit #bodybuilding #health #motivation #fitnessmotivation #boxing #hiit #summer #sun #outdoors #beyou #bedifferent #biceps #backday #armday #pullday #21s #romaniandeadlift #deadlift #curls #latrows #hammercurls #backextensions #barbellrows

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celefit11

One Of my Weakest Points In My Physique Has Always Been My Back! I’m Just Trying To Grow My Lats To Be Able To Spread My Wings And Fly! Try This Single Arm Smith Machine Rows On Your Next Back Day! I Use Low Weight And Focus On The Muscle To Mind Connection And Squeeze The Lat! 4x12! Try This Exercise Out! Let Me Know How You Like It! *SAVE THIS POST** #BackAttack #BackGainz #Gainz #Fitness #Fit #Fitspo #InstaFit #IGFit #Athlete #ExerciseOfTheDay #LatRows #RowToGrow #FitnessJourney #FitnessGoals #FitnessMotivation #Motivate #Inspire #TeamRevLabs #BodyBuilding #Physique #BodyBuildingMotivation #MensPhysique #Compete #Goals #Shredded #Shredz #WeightLifting #WeightTraining #Gym #Alpha 📹: @alpha__eric

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normskipt

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physiqueproacademy

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jmoore4287

Double dip!!! Round 2. #getbig #latrows #strong #hashtagsarestupid

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lilly_flittig

it's all about the X✌😋 #latrows #harryflex #backworkout

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garagegymscom

📷 #Repost @itsjcrane ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes you need to get #creative with a #homegym setup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do this myself. Hey it works! 🤘🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegymscom #strongman #strongmantraining #fitness #exercise #rows #fitlife #gymlife #hollyalleyfitness #garagegymowner #garagegym #garagegymrat #garagegymlife #garagegymathlete #streetparking #rowing #latrows #backday #lats #wings

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iyer_aathu_paiyan

Attention towards passion 💪 #latrows #5Tshot #BM

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chrisjuslex

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frank_boskovich

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yourfittrainer_

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yourfittrainer_

Scapula locked and loaded before pulling with the lat . Also didn’t know what to do with my other hand 😂 . Try these bad boys on your next pull day! . . . @bodybuildingcom @optimumnutrition @padres #250kchallenge #250kchallenge2018 #backworkout #latrows #fitness #fit #fitfam #gym #gymmotivation #fitnessjourney #transformation #transformationtuesday #workout @mi40_gym #muscleintelligence

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yourfittrainer_

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mohd_elamin

Back day today!! Hitting some lats!!💪🏿💪🏿

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bionicbiotch

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donna_clark_78

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kasiadams25

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johnrossird

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honeybadging

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knut_sol

Herlig ryggøkt på en dag der energien ikke var helt på topp. Den kom seg heldigvis utover i økta og ga meg det jeg trengte for å stå i resten av dagens gjøremål.🌞 #trening #treningsglede #styrketrening #strenghtraining #fitness #fitnessmotivation #backattack #latrows #latsdrag #jessheim #akershus

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a11sop89

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samij.84

Back in the gym. Back on the diet. 2kgs down in 2 days. Feeling good. #gym #gymtime #weightloss #latrows #muscles #musclegirl #gymbunny #healthy #fit #gettingthere #sweatingforthewedding

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rocknrolla891

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tony_heydon_personal_training

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the_dedicated24

It’s fucking Saturday!!! Know what means?! It means the grind still doesn’t stop. 💥 Chase your dreams. Chase your goals. Work fucking harder! . . (Peep my bicep at the end.) #dedicated #weekendwarrior #back #gorillaback #cobraback #bodybuilding #workoutvideos #latrows #nevergiveup #dreamchaser #flex #fitness

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mistatrainer

Nothing like some barbell T-Rows to solidify a good back workout. I took the past two days off(crazy long break, I know), but I’m feeling really good, and motivated. Getting the body right for Coachella in April!! 🔙DAY #BackWorkout #LatRows #Rows #Lifting #Classic #Physique #PhysiqueTraining #Trainer #Gym #Love #GrindTime #Aesthetic #Aesthetics #Workout #Fitness #Motivated #Monday #MondayMotivation #FitFam #Bodybuilding #MyLove

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yurykonev

These are my single-handle cable attachments that I use a variety of different exercises. From top to bottom they are: 1) Single Cable Grips with a bare metal surface (light knurl) from @elitefts. 2) Single Cable Grips with rubber-coated handles from @elitefts. 3) Rubber-handle cable grips from the @ultimatefitnessstore in Paramus, NJ. 4) Fat-Bar Single D cable attachments from @elitefts (no knurl, but have a grippy surface). #tricep #triceps #triceppressdown #triceppressdowns #curl #curl #bicep #biceps #bicepcurl #bicepcurls #row #rows #latrow #latrows #cable #cablecrossover #cablecrossovers #EliteFTS #UltimateFitnessSuperstore #Paramus #NewJersey

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yurykonev

These are my straight-bar and curl-bar tricep push-down/press-down and bicep-curl attachments, as well as row cable attachments. From top to bottom they are: 1) 21" Fat-Bar Straight Triceps Revolving Attachment from @elitefts (no knurl, but has a grippy surface). 2) @betitanfit 28" Chrome Lat Bar with rubber-coated handles from @amazon. 3) Rubber-coated lat/tricep curl bar from the @ultimatefitnessstore in Paramus, NJ. 4) 28" Multi-Purpose Deluxe Curl Bar with a bare metal surface (slight knurl) from @elitefts. 5) Rubber-coated lat/tricep straight bar from the @ultimatefitnessstore in Paramus, NJ. 6) Multi-Exercise Bar with a bare metal surface (slight knurl) from @elitefts. #tricep #triceps #triceppressdown #triceppressdowns #curl #curl #bicep #biceps #bicepcurl #bicepcurls #row #rows #latrow #latrows #EliteFTS #Titan #TitanFitness #Amazon #UltimateFitnessSuperstore #Paramus #NewJersey

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ceroganlaw

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isaac_goldenboy1

Working hard to get these #lats fired up! Cobra spread goals #backthickness #latpulldowns #latrows #backrows #muscle #fitspo #classicphysique #bodybuilding #fitnessmotivation #gym #gymmotivation #gainseason #progressseason #fitfam #stfuandlift #fuckskinnygethuge #pumpchasers #trainharder took some ideas from @mountaindog1 for a type of pullover using dumbbells braced together.

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wendyjaynex

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drbigsid12

#latpulls #latrows is one of my favorite back exercises. These are supposed to help make us stronger for bench press and deadlifts, or so I hear. #180lbs 3x10 #225lbs 1x5 #masterswomen #masterspowerlifter #strongwoman

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rocknrolla891

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kgs_1977

205lb x 20. Well I'll give myself 16ish cause it's Xmas. Lost form at the end, I decided to add high reps at end of my workouts. I watched dirty dancing and footloose today so figured I better do some weights 🤔😁 #backrow #backrows #latrows #workout #highreps #xmasworkout

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urbanfitnessjunkie

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coachsweat13

#Friday 20 minute EMOM 16x KB Swings *finished Week 6 of 9 (😉) of KB Swings Program. That was 1,020 for the week & 4,680 over the 6 weeks. Then... Chest/Shoulders Warmup (check Instagram story) Then... 5 sets 10x BB Bench Press +90s Rest During Rest : 5-8x Chinups 8/8x KB Lat Rows #70 Then... 100x BB Bench Press Burnout* *complete 100 reps in as few sets as possible without putting bar down. Rest in top position of bench press. Only the bar needed.

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