L A U G H 🤭😂 What’s your favourite joke?
I would tell a joke about pizza... but it’s a little cheesy! 🤣🧀🍕 ..
If you’ve trained with me, you’ll know that I love to make the session as light (yet as heavy) as possible! From a decent belly laugh to a light chuckle - either way, it helps to get through a tough session! 💪
Not only that but laughter strengthens our immune systems, boosts mood, diminishes pain, and protects us from the damaging effects of stress. 👍
Here’s a few fun facts about laughter:
😆 Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
🤣 Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
😆 Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
🤣 Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
😆 Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
It’s no wonder exercise and laughter go hand in hand! 😘😝👏 #PersonalTrainer #Altona #MumOfTwo #LaughterIsTheBestMedicine #FitMum
Source of Facts: HealthGuide.org 📚