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cissivalente

Det här kan man också äta till adventsfrukost 🙌🏻🎅🏻 Saffranskryddad äggröra • Kalkonbacon • Gurka • Alfalfa • Marinerade tomater • . . 📸 @dompadomingo . #saffransäggröra #saffronscrambledeggs #brunch #frukost #adventsfrukost #kalkonbacon #äggröra #scrambledeggs #bacon #keto #paleo #lchf #lowcarb #lowcarbhighfat #lowcarbbrunch #saffran #saffron #frigåendehöns #ekoägg #ecoegg

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anetschneiderova

Nedělní ráno a náš už klasický brunch❤️klobásky s pošírovaným vejcem a grilovanou zeleninou🤤#bruch #sundaybrunch #breakfast #dnesjim #dnesjem #dnessnidam #lchf #lchffood #nizkosacharidove #lowcarb #lowcarbhighfat #paleo #paleodieta #milujulowcarb #jimlowcarb

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keto_thil

Lazy dinner 🙋🏽‍♀️ also had some mint dark chocolate and another ginger black tea! But anyway jarlsberg cheese and turkey/ ham roll ups ✌🏽 . . . . . . . . . #keto #ketogenicdiet #lchf #ketogenicfood #ketosis #lowcarb #sugarfree #nosugar #ketofood #highfat #fatfueled #ketoaustralia #ketogenic #ketogenicweightloss #weightlossjourney #lowcarbfood #lowcarbdiet#foodblogger

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nutricionistaandresanascimento

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coach.adrianaaraujo

Bom dia lindezas, quando eu vejo uma receita boa já fico louca pra compartilhar com vocês então anotem aí essa de Rolinhos de Pizza 🍕 yummy 😋 . Ingredientes Massa 2 xícaras de queijo mussarela picado 3 cs cheia de cream cheese 3/4 xícara de farinha de coco ou caju Temperos italianos 1/2 colher de chá 1/4 colher de chá de pó de cebola 1/2 colher de chá de pó de alho 1/2 colher de chá de goma xantana 1 colher de sopa de fermento 2 ovos O recheio 1/2 xícara de molho tipo passata de tomate ou seu molho caseiro 8 fatias de queijo mozzarella Fatias de pepperoni Instruções Para a massa, derreta as 2 xícaras de mussarela ralada com o cream cheese no fogão (fogo baixo) até combinar bem ou no microondas por 2 minutos. Junte os restantes ingredientes da massa. Molhe as mãos e misture o melhor que puder para formar uma massa. Role entre dois pedaços de papel vegetal para o tamanho de 8 por 16 polegadas. Pré-aqueça o forno a 200 graus Espalhe metade do molho sobre a massa. Coloque a mozzarella fatiada sobre o molho. Espalhe as fatias de pepperoni. Enrole e corte o rolo ao meio. Em seguida, fatie 12 peças. Pulverize levemente um prato de torta com spray de cozinha de azeite e distribua os rolos. Cubra com o molho restante. Asse por 25-30 minutos ou até dourar nas bordas. Deixe esfriar por cerca de 10 minutos ou você não será capaz de pegá-los, pois eles estarão muito moles. Notas de Receita 1 rolo = 4 carboidratos líquidos Façam e me marquem pra eu saber como ficou 😍🍕 Créditos da receita 👉🏻@sugarfreemom #keto #lchf #lowcarb #semacucar #nosugar #semgluten

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lowcarb_highfat_keto_kat

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fitne_slim_tea

Hello Sunday!

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hyiseon_ppuu

#뿌우남편은요리사 오늘은 집에서 쉬면서 남편이 빵공장 가동💕 아몬드가루와 코코넛가루가 떨어져서 못만들어줫는데 흐으 이번주에 택배도착해서 오늘 쿠키와 스콘😁👍 엄청엄청 만들어줫다 입막음템 준비 완료🍞🥐 슈가님 인스타에서 보구 마담로익 크림치즈사서 빵에 발라먹어봤는데 대박맛있다...👍 어제 천안아산 국특원 학술대회 끝나고 근처에 맛있는 반미집에 가서 탄수폭식... 그러고는 집에와서 늦은 시간에 안먹던 밀가루과자까지 먹었더니 영 속도안좋고ㅜ해서 단식하다 저녁으로 남편이 끓여준 삼겹탕 먹었다 사골국으로 끓였더니 진~하고 얼큰하고 몸에서 열이 뿜뿜 나는게 감기가 달아나는기분🙌👍 진짜얼큰짱맛있다 평생할수있는 식단인데도 간식이나 안좋은 음식을 끊는게 쉽지가않넹 웃긴게 밀가루 음식 안먹으면서 오히려 키토하고 몸이 좋아지니까 밀가루음식까지 먹어볼까하면서 한두개씩먹는건 머지 ㅜㅜ 나만그런것인가 사람이 다그런것인가ㅜ 케토스캔 체험단 당첨됫으니 다시!! 마음가다듬고!! 케토시스로 들어가도록 고고🤔 베트남갔다와서 호산병원 장치료받으러 다녀봐야겟응 #몸이무겁군 #살올랐다 #뿌우남편표빵 #뿌우남편은요리사 #삼겹탕 #저탄고지 #케토스캔이벤트당첨 #다시열심히 #빨리방학와라 #방학땐운동한다 #저탄고지 #키토제닉 #키토 #keto #lchf

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lchf_qoo

#생에첫직구 라는걸 해봄ㅋㅋㅋ 바늘,피 공포증 있어 혈액케톤검사는 넘나 궁금하지만.....도저히 혼자 찌르는건 못할것같아😣😣으~~ 호흡케톤모니터 우리나라도 곧 나온다던데 못기다리겠어서 #폭풍검색#직구 해봄ㅋㅋ #빨리와#케토하우스 #하우스오브케토모니터 #호흡케톤측청기 #houseofketo #houseofketomonitor #케토제닉 #키토제닉 #keto #ketosis #ketomonitor #lchf #저탄고지

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keto.recipess

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reederdoesketo

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lowcarbdining

Travelling back to Finland for Christmas. My seed bread with lots of butter and toppings and a cup of coffee will keep me full for the rest of the day. #lchf #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbhighfat #hflc #highfatlowcarb #keto #paleo #atkind #nosugar #weightloss #antiinflammatorydiet #anticancer #antidiabetes #antiheartdisease #artegenföda

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william96casper97

Dag nr 7 på gymmet💪Framstegen kommer då det blir tyngre vikter samt att man orkar mera under dagarna. Känns helt underbart💪😎 sista passet denna vecka så blir det vilo dag imorn och kötta på mera på tisdag och framöver💪🤘 #gymliv #gym #uppvärmning #förbättringar #awesomefeeling #orkarmera #orkarmeränmantror #jordanshoes #sovaut #återhämtning #pwo #eatfresh #nyttigmat #lchf #member24 #member24väster #possetiv #happy #7daysworkout #6daysworkout #sleep #sleepy

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fit_life_____

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keto.formula

Брюссельская капуста с моцареллой. 1️⃣Капусту отвариваем в подсоленной воде в течении 10 минут. Откидывание на дюршлаг. 2️⃣ В миксере перемалываем моцареллу, чеснок и оливковое масло. Солим перчим смесь. 3️⃣ Выкладываем в жаропрочную посуду кочанчики капусты, сверху заливаем полученной сырной смесью. 4️⃣ Запекаем в духовке до образования аппетитной корочки при температуре 200-220 градусов. Наслаждаемся шикарным блюдом, которое хорошо подходит как в виде гарнира, так и в качестве самостоятельного блюда! КБЖУ 130/5,8/11,6/6,5 ПРИЯТНОГО АППЕТИТА!🤗 #кето #кетоз #кеторецепты #кеторецепт #кетодиета #кетогеннаядиета #кетозавтрак #LCHF #LOWCARB

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mrspope_lchf

Christmas movie and good food day today. And bra free too unless I get visitors 😆brekky and time for The Santa Claus. I’ve already watched Arthur Christmas 🎄❤️ #breakfast #fryup #bacon #sausage #blackpudding #eggs #weightlossjourney #weightloss #atkins #atkinsuk #atkinsdiet #lowcarb #lowcarbdiet #lowcarbuk #lowcarbhighfat #lchf

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alex_on_lchf

I still remember the day I took this picture... 😀 short time before Keto... what a life change. Indeed, sometimes just ONE decision can change everything. Thank you Ketogenic Diet, thank you LCHF and IF, thank you Andreas Eenfeld, Tim Noakes, Eric Westman, David Perelmuter, Jason Fung, Stephen Phinney, Senhor Tanquinho, Dr. Souto, Blog Vida Low Carb and many others... #keto #ketogenic #ketodiet #ketotransformation #beforeandafterweightloss #lowcarb #lowcarbhigfat #lchf #healthyeating #goodfats #healthyfats #nocarbs #lowcarbbrasil #lowcarbportugal #lowcarbworld #diet #weightloss #healthyfood #healthysnacks #healthylunch #dietdoctor #timnoakes #stephenphinney #ericwestman #blogvidalowcarb #drsouto #senhortanquinho ...

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fueledbymoxy

MINI MEAL PREP | just a mini meal prep to get me through the week, celebrating the humble free range chicken sourced, of course, from @the_naked_butcher. It was a mixture of couldn’t be bothered and limited but quality produce, 5mins later and voila - buttery Citrus Honey Seeded Mustard, using the last of my original lactic fermented seeded mustard from the folk at @hilbilbyculturedfood. And of course, pushed thickly under the skin is my favourite cultured sea salt @pemberton_butter_co_, oh and mixed with organic honey. I also had an Italian mini roast that needed roasting - again from Perth’s @the_naked_butcher, this is one of my faves. Gluten and preservative free, it has a kind of parmigiana stuffing and it’s delicious! . . . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #nakedbutcher #lovethybutcher #freerange #mealprep #chicken #honeymustard #spreadthefire #fermented #butter #fuelthemind #moxylicious #perthfoodie #pertstagram

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dietafitlowcarb

🔴VAGAS LIMITADAS NO WHATSAPP‼️ . 🥗 MANUAL LOW CARB + Receitas 😍 APENAS R$ 34,99 . 🔴 E-BOOK COM RECEITAS LOWCARB 🔴 SUGESTÃO MONTAGEM DE CARDÁPIO 🔴 GRUPO NO WHATSAPP ⬅️⬅️⬅️ 🔴 PERMITIDOS NA LOW CARB/CETOGENICA . . Com o MANUAL LOW-CARB você vai: ✅ Entrar em forma comendo comidas deliciosas ✅ Comer sem culpa ✅ Dar um fim no efeito sanfona ✅ Elevar muito sua auto-estima . 🔴 Comer uma dieta baixa em carboidratos irá ajudá-lo a gerenciar seu peso, acabar com a compulsão por comida não saudável. . . ⭕️ COMO ADQUIRIR❓ ➡️SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta 👉 @dietafitlowcarb 👈 👉 @dietafitlowcarb 👈 👉 @dietafitlowcarb 👈 . VAGAS LIMITADAS - GRUPO IMEDIATO ‼️ . . . . . . . . #LowCarb #lowcarbiniciantes #lowcarbesaude #amolowcarb #dieta #dietas #DietaLowCarb #lchf #menoscarboidratos #emagrecer #emagrecimento #paleo #dietapaleo #comidadeverdade #paleobr #vidalowcarb #receitas #receita #receitaslowcarb #receitasfit #cardápio #cardapiolowcarb #nutricao #jejum #jejumintermitente #ebookdereceitas #eBooklowcarb #ebookdereceitaslowcarb #perderpeso #perderbarriga

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kijankam

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a.lchf.girl.called.tash_

After a big weekend of family and celebrating my cousins 30th last night I am happy with how the weekend went. I managed to stay in track with my eating with I am happy with. I did make a few sweet treats in preparation for Christmas which include keto rumballs, sugar free lollies and clean cherry ripe bars. All of which I will post recipes for during the coming week with photos etc. Last night there was a pig in the spit so that was exciting and super delish! Breaky today was streaky bacon, lunch was a bunless beef burger and dinner was herb stuffed rolled porcetta with broccoli and was AMAZING! . . #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

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nill_weight_loss_diary

۹۷-۹-۲۵ سلااااام😎 ناهار جذابم هستن😆 #گراتن_بادمجان_نیلو البته یذره بهم رسید😐 همکارا ترکوندش😂 و بنده موندم گشنههههههه🤣🤣🤣 💞💞💞💞💞💞💞💞💞💞💞 #نیلو_لایف_استایل #فیت_باشیم #عید_۹۸_لاغریم #کتو_لایف_استایل #کتوژنیک #کتویی_متعهد #کتوژنیک_محشره #کتوزیست #keto #ketodiet #ketolife #ketojenik #ketozist #lchf #ketofood

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stephanielolu

Olaaaa mutchaaachooos mutchachaaas j'espère que vous allez bien 🙏 je viens vous donner des nouvelles de mon genoux 😕 alors j'ai toujours un melon à la place du genoux je mets de la glace tous les jours plusieurs fois mais rien d'autres il ny a rien qui puisse accélérer le processus de récupération d'un genoux enfin "pseudo genoux" pour ce qu'il en reste 🙄 on me demande ce que j'ai fait 🤷🏻‍♀️ et bin mis à part le fait que j'ai eu un accident et que je n'ai plus rien de mes articulations juste j'ai fait mon training legs mercredi comme d'habitude sauf que pendant la récup j'avais une douleur horrible mais j'ai continuer ma séance parce que lorsque j'effectuai mon exo ça allait pas plus que d'habitude et puis je suis tellement résistante à la douleur que je dépasse cet aspect mais voilà cette fois ça ma cloué 😖 je n'ai plus de flexion et je peux marcher mais pas courir pas danser 😭😭😭 pas m'entraîner 😭😭 je suis dégoutée j'espère vraiment que d'ici mercredi ça aille mieux 🙏 en attendant profitez d'avoir une machine intacte pour faire tout ce dont vous avez envie bougez vivez dansez n'attendez pas la vie défile trop vite profitez bien et prenez soin de vous les mutchachos bon dimanche 😘😘 - - #genouxencarton #breakmachine #corpsenkit #rescapée #breakwomen #fitness #fitgirls #fitnessgirl #pdm #prisedemuscle #wellnesss #lifestyle #positiveattitude #positivelife #justdoit #nevergiveup #keepstrong #bodybuilder #bodyfit #motivation #détermination #evolution #lowcarb #lchf #keepsmile #keepstrong #phacochere

5

lchfday

꼬숩다 꼬수워 #저탄고지#키토제닉#lchf#keto#오늘의키토식

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rayketojourney

Sunday chill..I'm more relaxed now eating out. Today is a lunch at Another Hound cafe 1. DIY Crab Sandwich (of course skipping the bread) - this dish is crab meat, mushroom, cream, tomato and gruyere cheese. So good! 2. Grilled wagyu beef with spicy sauce 3. Cauliflower toast (basically cauliflower pizza crust), fried egg, avocado and some smoked salmon 4. Coffee with olive and macadamia oil . . . #keto #ketodiet #ketogenic #ketojourney #ketodiary #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketomeal #mealprep #mealforone #homecook #ketoliving #diet #ketofriendly #ketogirl #healthyfood #lchf #eatfatlosefat #คีโต #thaiketo #ketocooking #sugarfree #fatforfuel #intermittentfasting #lowcarb #avocado #fatadapted #ketoeatout

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dani23051

Guten Morgen 😃☀️ Heut gibt es #pancakes 😋🥰😋🥰😋 , nur aus Eiern und 2 Bananen mit 2El #whey 👍👌😃 #proteinfood#foodie#eiweiss#eiweissreich#protein#foodporn#yummy#frühstück#breakfast#pancakesunday#lc#lchf#lowcarb#lowcalorie#

3

helenpadarin

Huge thank you to MELBOURNE and to @lukehinesonline and @thenaturalnutritionist for hosting this weekends LOW CARB LIVING event. I love that my “work” involves being in company I love (afore mentioned legends as well as the divine @kimmorrison28 , @kulturedwellness and @kalesbroccoli ) and talking sh!t!!! 🤭💩😍. Thank you to everyone who came along, the energy was great, the minds and and hearts were open, and such great connections were made. Real health involves community, so gathering together at events like these is undeniably powerful. Looking forward to the next event with @kalesbroccoli in Sydney in February! 😃😃😃 PRINT out your very own POOP CHART - download it from www.helenpadarin.com/poop-chart 💩💩💩. #weareallinthistogether #lchf #lowcarb #livinglowcarb #jerf #realfood #community #melbourne in #Sydney #next #February #lukehines #helenpadarin #knowyourpoop #poopchart #stoolchart #betterthanbristol #bristolchart #youmywork #loveyourwork #love #selflove #selfcare #kimmorrison #twenty8

0

eat_your_fears

Třetí adventní neděle, třetí recept na bezcukroví😋 Kakaové perníčky 320 g mandlové mouky 50 g másla 2 vajíčka 2 lžíce medu 2 lžíce perníkového koření 1 lžíce skořice 1 lžíce kakaa trochu jedlé sody Postup: Z ingrediencí uhněteme těsto, dáme přes noc uležet do ledničky. Poté rozválíme na silnější plát (o něco tlustší než 0,5 cm). Podsypeme kokosovou moukou. Vykrájené perníčky vložíme na pečicí papír na plech a pečeme cca 15 minut😊 . . . . . . . . . . #cukrfree #cukrfreerecepty #jsemlowcarb #lowcarb #lchf #lowcarbdiet #healthyfood #diabetes #diabeteslife #diabetes1 #lifewithdiabetes #healthyfood #realfood #sugarfree #flourfree #paleostrava #varimeslaskou #jidlojelek #milujulowcarb #ketodiet #nizkosacharidove #cukrovi #vanoce #advent #rohlicky #necukrovi

0

mykindaeatin

Meaty lunch today. Slow cooked at low temp för 8 hours, then been in salty marinade over night. Creamy cauliflower gratin will be it's companion. #lowcarb #lchf

0

ditchthecarbs


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