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weight.loss.motivations

Image by @ketotransformations Introducing @kindketomama's fiancé, Hector: Hector has a family history of diabetes and high blood pressure. Before keto he took a physical and his triglycerides were incredibly high. He decided to join his fiancé on her keto journey after their second baby together simply for weight loss . In a matter of less than 3 months Hector lost 40lbs. New test results showed his triglycerides lowered to a safe level and his life insurance premium lowered significantly as a result. Keto for life! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

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kimgetsfit_nz

I’ve been getting a few DM’s about how i’ve been losing the weight so far and questions around what i’m eating and my workouts etc so I thought i’d just do a post on here to answer it all 😊 • Firstly food wise, I am in no way starving! 😂 I eat real food, a diet full of healthy fats and protein but follow a low carb diet. I don’t take any supplements or magic shakes I eat veges, meats, dairy and of course coffee ☕️ what I don’t eat are grains, legumes, sugar or high carb veges (i.e potatoes)🙅🏻‍♀️🥔 • I drink 4-6L of water a day to prevent me getting migraines💦 • I don’t really workout anymore, I go for maybe 1-3 walks a week but nothing to intense. I walk to clear my head more than anything as opposed to helping shift the weight🧘🏻‍♀️ • Following a keto diet and doing intermittent fasting is what works for me but it’s not for everyone! If you’re interested then do some research and give it a go! The best ‘diet’ you can be on is the one that works and suits you ✌🏽 • #diet #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #if #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #myweightloss #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #weightlosssupport #weightlosstransformation

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happyketoer

Same salad as the day before 🥗. Leftover ribeye + salmon belly w/crispy salmon skin. This time I had the brilliant idea of adding soft boiled eggs and avo. So good!! 🥑 . Same method also: I sliced and quickly seared the ribeye in ghee, tossed some chopped salmon belly in drippings and then crisped the salmon skin in the same pan after. Just like bacon haha 🥓 . I love me some leftovers. I can eat the same thing for 17 days just because I don't want it to go to waste. . Trader Joe's Everything But The Bagel sprinkled on top :) . #ribeye #steak #salmon #salmonbelly #salmonskin #salad #avocado #carnivore #meat #traderjoes @traderjoes #everythingbutthebagel #keto #ketolife #ketoish #kcko #if #intermittentfasting

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wiggle_fit

This is on my to do list! Keto chocolate mousse! Seems pretty simple: sweetener, heavy whipping cream cacao powder and then mix. 🤤🥣 #ketomousse #dessert #desserts #ketodessert #ketodesserts #ketomeal #ketomeals #ketorecipe #ketorecipes #ketoeats #hflc #lchf #yum #delicious #tantalizing

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jennafurjonez

My #Backfat #journey continues this is successful.. the other side needs work, these photos and this opportunity have been life changing;) #healthyrolemodels #HRM #yoga #yogaeverywhere

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nzadz.keto_journey

I swear I look in the mirror some days and love what I see... but my brain still tells me what I’m seeing is not accurate... I was really surprised when I went on a date recently and the guy told me I look just like my pictures... My eyes and my brain are not on the same page - im seriously having some body dysmorphia!!😳

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josefrivera

No one is average, you are powerful beyond measure! Stop dreaming, and get to be-ing! Find your star, steer your ship toward it and fulfill your purpose in this life. . . . . . #lifestyle #goals #motivation #fitness #instagood #inspiration #perseverance #quote #keto #success #calesthenics #ketogenic #hflc #lchf #weightloss #fasting #ketofood #life #instacool #bodyweight #lowcarbdiet #quotes #follow4follow #ketorecipes #food #highfat #fattofit #usmc #marine #veteran @bruceleetags

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foodarenaabuja

Start your week on a healthy note. We tend to overindulge during the weekends. We make the best peppersoup in Abuja 😬😬😬😬. Wishing you all a lovely monday #mondaymotivation #betawards2018 #africancuisine #davido #food #healthyfood #keto #lchf #nigeria #abuja #abujawedding #abujafooddelivery #abujavendor #kano #naijabrandchick #

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bryan.gohl

You heard me. Thank god it's Monday. _ _ _ Another week, another chance. Another chance to try again. _ _ _ To stick to that eating plan. (Preferably high fat ) Stick to that excersise plan. (Preferably functional) Smile more. ( At yourself, loved ones and strangers) Work harder.( At least work enough) Drink less. (alcohol) Make better decisions than last week. _ _ _ Because you and I both know, blink once and it'll be Friday again. And that will be another week of your life GONE! _ _ _ So thank god it's Monday. _ _ _ Give me a high 5 below because I know we can get through this shit together! 🦁

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homemaker2705

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antligensockerfri

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pelantz

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ketomepynk

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independientecc

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_keto.lowcarb.princess_

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fitgreenplates

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ketomepynk

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foodie688

Weekend Pancakes 🥞 Leave a comment if you want me to share the recipe for them courtesy of my unicorn @iamhayleyray 🦄❤️ Weekends are definitely time to enjoy extra time making breakfasts / brunch’s and it has been a great weekend of weather & more to come in London! —— Pancake Details: They are Paleo Friendly obviously and literally the best ones I have ever had. 5 ingredients - super fluffy no gluten grain or dairy or added sugar ✨ I topped them with coconut milk yogurt @coyo_uk + seasonal fruit, which I believe is the most optimal way of consuming vegetables in terms of local availability & environment. Organic British strawberries 🍓 and cherries 🍒 are another level and not creating a huge carbon footprint 👣 —— Hope your enjoying the weather whilst I’m inside finishing off my final assignment for the summer break 🙏🏼 🙌🏼 Ryan. Ps, don’t know why my lips are kinda pouting like that lol Oh yeah and these are vegan too :-) . . . • • • • • #paleo #paleodiet #glutenfree #whole30 #primal #lowcarb #lchf #jerf #paleolifestyle #dairyfree #keto #grainfree #realfood #paleofood #cleaneating #sugarfree #paleolife #cleaneats #wholefoods #organic #fitfood #vegetarian #healthyeating #plantbased #lowcarbhighfat #nutrition #healthyfood #bbg #ketogenic By:@livevitae

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foodie688

Weekend Pancakes 🥞 Leave a comment if you want me to share the recipe for them courtesy of my unicorn @iamhayleyray 🦄❤️ Weekends are definitely time to enjoy extra time making breakfasts / brunch’s and it has been a great weekend of weather & more to come in London! —— Pancake Details: They are Paleo Friendly obviously and literally the best ones I have ever had. 5 ingredients - super fluffy no gluten grain or dairy or added sugar ✨ I topped them with coconut milk yogurt @coyo_uk + seasonal fruit, which I believe is the most optimal way of consuming vegetables in terms of local availability & environment. Organic British strawberries 🍓 and cherries 🍒 are another level and not creating a huge carbon footprint 👣 —— Hope your enjoying the weather whilst I’m inside finishing off my final assignment for the summer break 🙏🏼 🙌🏼 Ryan. Ps, don’t know why my lips are kinda pouting like that lol Oh yeah and these are vegan too :-) . . . • • • • • #paleo #paleodiet #glutenfree #whole30 #primal #lowcarb #lchf #jerf #paleolifestyle #dairyfree #keto #grainfree #realfood #paleofood #cleaneating #sugarfree #paleolife #cleaneats #wholefoods #organic #fitfood #vegetarian #healthyeating #plantbased #lowcarbhighfat #nutrition #healthyfood #bbg #ketogenic By:@livevitae

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anetschneiderova

Barramundi🐟v mandlové krustě s grilovanou zeleninou🥗je užasné jak vám vyjdou vstríc a místo hranolek, co k tomu podávali, vám ochotně dají grilovanou zeleninu💚 #lowcarb #lowcarbhighfat #lchf #nizkosacharidove #jsemlowcarb #jimlowcarb #lunch #barramundi #dnesobedvam #dnesjem #dnesjim #behealthy #wholefood #opravdovejidlo #nourish #realfood #realfoodforrealpeople #letthefoodbethemedicine #paleodieta #lowcarbczech #paleoczsk #paleo #paleodiet

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josefrivera

The keys to success are simple. Identify your goal, make a plan, then crawl, walk, run, jump, climb, do anything and everything you have to, to get there. Wash, rinse and repeat, until you have made it where you envisioned yourself reaching. . . . . . #lifestyle #goals #motivation #fitness #instagood #inspiration #perseverance #quote #keto #success #calesthenics #ketogenic #hflc #lchf #weightloss #fasting #ketofood #life #instacool #bodyweight #lowcarbdiet #quotes #follow4follow #ketorecipes #food #highfat #fattofit #usmc #marine #veteran @bruceleetags

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ketofit001

I am always looking for easy, low carb dishes to make for my whole family. This Easy Chicken Parmesan has a delicious, crispy low carb breading and is made in just one pan! This recipe contains all simple ingredients, which I love. And thanks to vitalproteins whey protein powder, the breading actually stays on. Yay! . Ingredients for Low Carb Chicken Parmesan: Chicken breast Sea salt Grass-fed whey protein powder Eggs Pork rinds Grated Parmesan cheese Italian seasoning Avocado oil Marinara sauce Mozzarella cheese Follow 🔥@ketofit001 🔥 For more content DM for credit @ketofit001 · · · · · #weightloss #ketogenicliving #ketoeats #weightlossjourney #ketogeniclifestyle #ketofam #ketogenic #lowcarblife #ketogirl #keto #ketotransformation #ketogenicdiet #lchf #ketonesforfuel #fitness #lowcarb #ketolifestyle #ketoresults #ketolife #ketofood #ketofriendly

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gillianawong

Mmmm, who ever said low fat was good for us? #lchf

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larainer.alfredo

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lowcarb_portugal

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josefrivera

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ra_lchf

Creamy Ham hock Cauliflower Soup to break 20 hours #intermittentfasting soooo delicious 😋 and very satisfying too! #ketosoup #keto #ketoaf #ketoaustralia #ketodownunder #ketogenic #lchf #lowcarb #lowsugar #lowcarbsoup #omad

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lareina_tries_lowcarb

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foodyandfitty

🍫[KETO ČOKOLADICE]🍫 #keto #lchf . Vrijeme je ispitnih rokova i jučer sam imala veliku želju za čokoladom. Odlučila sam napraviti ove brzinske keto čokoladice, bila sam malo skeptična kako će ispasti jer sam recept smislila u hodu, no ispale su bolje od očekivanja. Jednom riječju PREUKUSNE! 😋 . ◽️SASTOJCI ~ 200 g Mascarpone sira ~ 1 žlica kikiriki maslaca ~ 2 žumanjka ~ 1 žlica kakaa ~ stevija po želji (ili eritrit) ~ vanilija ~ 1/2 - 1 dcl vode ~ žličica kokosovih mrvica (možete staviti sjeckane orašaste plodove) . ◽️PRIPREMA ~ žumanjke izmiksati sa stevijom, kuhati na pari miješajući dok se ne zgusne (paziti da se ne stvore grudice) ~ kada se ohladi dodati Mascaropone, kikiriki maslac, kakao, malo vanilije, vodu i kokosove mrvice i dobro sjediniti smjesu ~ ulijte smjesu u silikonske kalupe (cca visina manje od 1 cm) ~ stavite u zamrzivač na hlađenje, kada su se čokoladice stisnule izvadite ih iz kalupa i uživajte! 🐽 . ▶️kao što vidite po sastojcima, čokoladice sadrže dosta masti, a malo UH, no probajte stati na dvije čokse 😛, ipak su dosta kalorične ▶️ od ovih sastojaka ispadne 10 čokoladica . ↘️obavezno spremi recept i javi nam dojmove! @foodyandfitty #foodyandfitty

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tante_franz

Wurde mal wieder Zeit für #fooxfluff @mrfoodfoox 😅 für den zerbröselten Keks habe ich den #cookiedough Teig von @83lene einfach für ein paar Minuten in den Ofen geschoben 😉 #lowcarb #zuckerfrei #lchf #marshmallowfluff #cookie #blaubeeren #coffee #ohnekaffeeohnemich #healthyfood #lowcarbhighfat #keto

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jayyllooz

#lchf #키토제닉 아침 방탄커피 점심 #애니쉬 삼겹살250, 청경채+가지+부추 100, 아보카도1/2+레몬즙 와 운동 끝나고 집 오려고 버스 탔는데 사고 나서 4시30 다 되서야 첫끼.. 배고파 죽는줄 알았다. 아!!! 세시쯤에 너무 배고파서 편의점에서 스트링치즈3개 먹방찍음.

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the_tobys_keto_life

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allkindsofketo

S N A C K A T T A C K 🖐 Prosciutto. My fave cold meat 💓 Prosciutto✅ Cheadder✅ Spinach✅ Feta w olive oil/Herbs✅ #ketofood #keto #ketosnacks #ketosis #ketoaustralia #snack #lchf #ketobreakfast #ketofood #ketodiet #prosciutto

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keto.behavior

I have been following these two since before they hit 100,000 subscribers. @keto.connect has helped me jump start this Keto lifestyle. I now pay it forward by sharing what I know with others that are curious about this fabulously crazy Keto lifestyle. If you don’t have their cookbook, I advise you go get it. While you’re at it.. go listen to their podcast Keto For Normies. They are just normal people like you and I who have adopted and taken Keto head on. I am thankful for them and so many others who pave the way. #meghaandmatt #mattandmegha #ketocouple #knowledgeispower #ketoconnect #cookbook #ketobehavior #thisismyketo #ketoathlete #ketomuscle #fatsonfats #fatfueled #lchf #betternutrition #ketonic #ketogenic #KETO

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yaponka007

Ловите простую экпресс треню full body, ее можно выполнять где угодно. Сохраняйте, и обязательно попробуйте! . . ◾Скакалка для разогрева 5-7минут (или имитация скакалки) ◾Болгарские сплит-приседы 15 на каждую ногу ◾тяга на прямых 10раз, далее сразу отдельно на каждую ногу по 10раз ◾сгибания на бицепс по 15 раз ◾разводка в сторону на дельты 10раз ◾касание ног стоя - по 10 на каждую ногу ◾отжимания 10-15 раз с подъемом ноги ◾отжимания с подтягиванием колена 10раз В конце небольшая разминка! Делаем 3 круга, отдых только на восстановление дыхания. Такая тренировка займет у вас не более 20минут! Всем спорта 💪

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artur_black_official

🗯☠️Поистине доброе утро после #10000kkal 🤗 Как было отношение к cheat-meal и cheat-day негативное так оно и осталось. Минусов ➖гораздо больше, чем плюсов➕. Большое количество еды за один день сверх нормы да разгоняет обменные процессы и подстегивает выработку нужных нам гормонов но refeed делает это куда лучше. Некотролируемое количество жиров не сказывается хорошо на фигуре в совокупности с углеводами, так же как и на внутренних органах. Так же эти жиры не виляют на обменные процессы и нужные нам гормоны. Cheat-meal и day не используются в Диетологии нигде, кроме PRO бодибилдинга. Там это так же не приносит больших дивидендов, чем refeed. Но многие любят поесть 😃и pro bb могут себе это позволить и это на них так не скажется. А потом обычные люди переносят эту модель на себя. Не стоит этого делать❗️ А для чего делал я❓ Эксперимент какое количество ккал влезет в меня. И я рассчитывал что влезет больше но итог следующий : 🔥10000 ККАЛ : ➡️ 4 хот дога. ➡️ Торт «Пьяная вишня» ➡️ Пельмени. ➡️ Половина пиццы 4 сыра и половина пиццы 4 мяса. ➡️ Торт «Медовик». ➡️Пачка чипсов, пол пакета орешков и банка йогурта. ➡️ Торт «Медовик» половинка. И немного мороженного с черешней. 📌Прибавка в весе составила 3кг. Что на удивление не так много. Ожидалось больше. А теперь загрузка закончилась и продолжаем сушиться на моей любимой #lchf диете. 3 дня и вес будет в норме. ♠️Едем дальше к цели 5% жира. А всем замечательного дня и низкого процента жира. И у кого завтрак совпал с моим - приятного аппетита😉 #Artur_Black_official #cheatday #fitnessmodel #lifemotivation #mensphysique #bodybuilding #bodybuildingmotivation #personaltrainer #cutting #shredded #odessa #odessagram #ukraine #ifbb #aesthetic #fitness #fit #belegend #health #eatclean #getfit #fitspo #fitnessaddict #diet #fitfam #fitspo

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little_keto_gem

We were invited to a birthday dinner at a villa last night 🎈 Entree was right up my alley - beef & veg broth 🥣 followed by a table full of dishes including fish, chicken, beef rendang and gado gado 🍗🍖No rice for me. I cheated tonight though with a couple of espresso martinis and champagne 🥂 ▫️ #keto #ketodiet #ketogenicdiet #ketotravel #ketodinner #ketofood #ketoeats #ketooptions #ketojourney #ketolife #lchf #lchfdiet #lowcarbeating #lowcarbdiet #healthyfats #balifood #balieats #balidinner #dontfearfat #fatforfuel #healthychoices #ttcdiet #weightloss #indofood #guthealth #paleo #beefbroth

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cats_weightloss_journey_

Bulletproof breakfast after the gym. Trying to bring the carbs back down again. Got a meal out already planned this week but that’s the only one that will be “bad”, they do an amazing southern fried chicken! 🍴233cal ~ ~ #keto #ketogenic #ketogenicdiet #ketouk #ketodiet #ketones #ketosis #lowcarb #lchf #weightloss #weightlossjourney #weightlossmotivation #progress #progressnotperfection #beachbodyinprogress

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emma.islosingit

I’ve eaten like an absolute monster all weekend on holiday, so getting back to reality and starting afresh this morning ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #healthy #weightlossjourney #motivation #fit #diet #health #nutrition #healthyeating #healthyfood #transformation #fatloss #healthyliving #keto #ketomeals #ketosis #weightloss #photooftheday #instadaily #macros #LCHF #foodstagram #ketorecipes #foodblogger #foodie #jordosbodsquad #instayum #breakfast #brunch #caprese

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ketoandpraise

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_stephgetsfit_

Meal prep! Salmon patties: Tin of salmon, spinach, egg, spices, LSA and lemon 🐟🍋 Mini egg muffins: goats cheese, ham and egg 🥚🧀 #keto #ketomealprep #healthyeating #mealprep #weightlossjourney #healthyeating #lchf #goals #motivation #lowcarb #nocarb #healthyfats

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lowcarb.astrid

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lchf_traning

Lchf tårta citron kvarg grädde och jordgubbar😍 #lchf

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angie_keto_muffin

4

j_a_c_i_e

0

fermented_chef

This is how I make burgers in my house . Ingredients Beef mince and salt + 4 hours rolled in fridge. Slice + cook = easy #keto #lowcarb #lchf #realfood

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lchf_traning

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foodiemommerz

Sometimes a girl just needs some cauliflower crust pepperoni pizza 🍕 only happens once every three years 😋 #pizza #nomnom #cheese #pepperoni #getinmybelly

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lchf_traning

Dagens frukost🙌🏻 #lchf

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apexea.training

0

ketoforkayla91

0

the_keto_kiwi

Dinner was fast (as usual), organic Scotch fillet steak, garlic creamed spinach and roasted butternut #winterfood #comfortfood #steak #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketosis #lchfdiet #atkins #atkinsdiet #lazyketo

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2018_keto_from_day_1

Had this warm (straight out of the oven) keto bagel with cream cheese, smoked salmon and capers at 2pm... a magnificent way to end an IF....

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besno_znanie

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streaky_bacon82

1

mitt_lchf_liv

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sandyloveskitchen

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cafelatte999

이제 몸보신이 필요한 나이..ㅠㅠ 원주추어탕 #원주추어탕 #오늘의키토식 #키토제닉 #lchf #케톤식 #케톤 #다이어트 #키토식 #고지방저탄수 #고지저탄 #먹스타그램 #디저트그램 #맛스타그램 #인스타푸드 #먹방 #맛있다 #달콤 #소통 #맛집 #선팔하면맞팔 #부천맘 #gene74

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sandyloveskitchen

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carly_pi_84

Dinner last night was some minted lamb kebabs, a couple of pieces of pork belly and a homemade keto friendly red cabbage slaw. #ketogeniccommunity #ketogenicrecipes #keto #ketowomen #ketogenic #lowcarbhighfat #lowcarb #lchfdiet #lchf #lowcarbhighfatrecipes

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veganketomeals

☆INSIDER TIP☆ If you can't wait hours for your chis pudding to become more firm, you can just heat it up in a pan or the microwave. It will only take minutes for it to get pudding like 👌Coconut chia pudding bowl by @sarndilia 😍 . . . . . . #veganketo #veganketomeals #ketolife #ketodiet #keto #ketogenicdiet #ketofood #lowcarb #lchf #nocarb #diet #weightloss #fatloss #ketorecipes #vegan #vegancommunity #ketofam #veganfam #veganlife #highprotein #highfat #ketoweightloss #ketosis #ketofriendly

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simply_kinga

Monday morning and I'm smiling.Why?becsuse his was my last mornibg on the earlies and I don't have to be at 6am for next few weeks. I'm rocking my natural hair so I didn't have to waste 30 minutes to style it. And.... back on keto and already 2.5lbs down. #winning #pale #selfie #hair #messycurls #curls #curlyhairstyles #polishgirl #polish #insta #photooftheday #me #fatboulous #effyourbeautystandards #plu #weightloss #weightlossstruggle #keto #lchf #dieta #odchudzanie #ketogeniczna #loki #monday #brighton

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vackraklaraslchf

En ordentlig frukost brukar sitta fint hos mig då står ju mig länge sedan idag blev det kaffe, smoothie och en proteinmacka med ost o gurka! Smothie: Turkisk yoghurt Grädde Bubbelvatten med hallonsmak Vaniljpulver Blåbär Lite vaniljpropud Mixa allt och det är klart att servera!😁 #lchf #smoothie #frukost #proteinmacka #minresa

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ditchthecarbs

Do you have 20/20 of these kitchen gadgets? Check out these super tools for every low-carb kitchen! . For the full recipe, click on the link in my profile and scroll across. https://www.ditchthecarbs.com/20-low-carb-kitchen-gadgets/ . #lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat

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keto.fi

Love it when my husband cooks steak! 😍 he cooks it perfectly every time! (I was too quick eating it I forgot to take a photo of the inside!) #keto #ketoweightloss #lowcarb #lchf #weightlossjourney #weightloss #healthy #ketogenic #ketosis #ketodiet #ketonz #nzketo #motivation #inspiration #forme #foodinspiration #realfood

1

zando325

My goto snacks when I crave potato chips and fries. I absolutely love parsnip chips and jicama fries. I buy the parsnip chips at Trader Joe’s and used my air fryer for making the jicama fries. I tossed the jicama fries in olive oil and smoked paprika and himalayan salt. They come out crunchy on the outside and tender on the inside. #yummy #keto #ketodiet #ketogenic #ketogenicdiet #paleo #paleodiet #paleolowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatdiet #highfatlowcarb #lchf #lchfdiet #hflc #hflcdiet #diabetes #veggies

2

ketomillie

1

j_a_c_i_e

... I'm a good cook, but I'm a messy one! #pizzamuffins #thermofoodieandthechef #lchf #lowcarblifestyle

0

mehtaponku

Sat Nam, Yaşamla dans ederken her zaman güzellikleri görmemiz mümkün. Bu farkındalıkta olduğumuz ve bunu yapabildiğimiz sürece evren ile hizaya girer, titreşim ve frekansımızı yükseltiriz. Her olay bir umut, bir ışık ve bir güzellik içerir. Tıpkı Yogi Bhajan'ın söylediği gibi 🙏👇👇👇 --------------------------------------------------------------------------- "Hayat, değişimlerin kitabıdır. Bu kitap sadece işlerin nasıl yürüdüğünü anlamak için okunmalıdır. Hayattaki değişimlerin önüne geçemezsiniz. Bu değişimlerin iyi ya da kötü olmaları fark etmez, gerçekleşmeleri gerekir. Çünkü iyiyi, kötü, kötüyü ise iyi takip etmek zorundadır." Yogi Bhajan 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 "Life is a book of changes. It should be read only to understand how it works. You can't help the changes in life; they must come whether they are good or bad because the good must follow the bad and the bad must follow the good." Yogi Bhajan --------------------------------------------------------------------------- #juicefasting #juice #greenjuice #juicing #yogadersi #lowcarbhighfat #fasting #healthyfood #alkaline #ketogenicdiet #raw #detoks #detox #antioxidants #vegan #raw #rawvegan #lowcarb #ketogenic #lchf #meditation #yoga #kundaliniyoga #yinyoga #ketosis #paleo #celiac #meditasyon #kundalini #yogibhajan

5

mackishofficial

1

kyungha_ya

ㅡ 전쟁 같은 월요일이에요. 아침부터 이드니 새로운 이유식 만들고, 문센 갔다, 하필 오늘 물감놀이해서 온몬에 물감 떡칠하고 돌아와서 씻기고 이유식 먹다 온몸 마사지 해서 또 씻기고, 손톱 짜르고, 응아해서 또 씻기고 무한 반복😨 정말 이럴때 체력 너무 딸림😭 . 입맛도 없고, 힘도 없어 그냥 안 먹을려다. 얼마전에 새로 들인 에어프라이어 성능테스트 해볼겸 해서 닭다리살 구웠더니 왠일😱 기름도 안튀고, 냄새도 적게 나고 너무 간편하고 좋으네요! 진즉에 살껄 왜 이제서야 샀나몰라👻 . . . . . #오늘의키토식 #1일일경밥상 #홈브런치 #닭다리살 #닭요리

3

happyhamamama

Back around the holidays, @sprouts had a screaming deal on standing USDA choice rib roasts for $7.99/lb. The was a 2 roast limit, so I got 2! We ate one for Christmas and I threw the second one in the freezer. Until today! I thawed it halfway - just enough to cleanly butcher the ribs off - and then sliced out 11 thin-cut ribeyes. I then put them back in the freezer in packs of 2. (Don’t worry, they were still pretty much frozen and will get eaten very quickly). I also got a handful of meat from between the bones for soup or stew! Perfect portioned steaks and the cost was $35 for all those steaks! #keto #lchf #lowcarb #mealprep #teamthinribeye

1

eats.so.easy

2

nightshift.nurse.keto

Dessert of legends! 🙌 Carb smart vanilla ice cream with crumbled cookie dough fat bombs, topped with whipped cream! Works out to about 8 net carbs! One word....amazing! #ketodessert #dessert #icecream #cookiedough #lowcarb #ketolife #ketodiet #ketosis #ketolifestyle #ketoweightloss #ketogenicdiet #ketooptions #keto #fatbombs #lchf #lchfdiet #highfatlowcarb

1

nardia_barrett

1

keto.dog_

😜 👉 Follow: @keto.dog_👌 . Tonight's dinner was #carneasada #ketofam! • • • • • #cetogenica #guacamole #notpictured #cebolla #beef #res #salchicha #polaca que no falte el #limon #mexicanketo #ketodiet #breakfood #onabreak #nowork #allplay #staycation #ketostyle #ketoideas #ketoliving #yummy #peroquerico #lchf #lowcarb #ketogenic #ketolifestyle #because #sundayfunday . . via 💪 MexicanKeto . Keto Biohacking For More Energy... . 😘 Click Link in Bio for Keto Free Stuff 👈

0

keto_soo

다이어트한다고 밥대신 건강탄수 바나나 달고 살았는데 먹고나면 빈속일때보다 식욕이 폭팔하는 이유 바로 인슐린 뿜뿜👆 모닝방탄커피 덕분에 3시쯤 되서야 조금 허기진 느낌! 자연스레 18시간 간헐적단식~ 진짜 배고품에 적응하는중 탄수를 줄여가니 부종도 덜하네! 오늘도 기름 좔좔흐르는 저탄고지 배불리뚝딱! . . . . #저탄고지 #키토식 #키토제닉 #LCHF #셍체실험중 #초반야매키토 #이제클린하게할테야 #정신차리자그램 #매일삼겹살 #이베리코베요타 #지방지방하다 #일상

2

emma_eats_keto

0

banting.foodie

1

fittemuddihamburg

3

mir.lowcarb

2

ketoconsulting

0

ketogenic.kr

#Repost @mabelle__home ・・・ 🍽 컬리플라워 크림리조또 다진 소고기와 컬리플라워, 트러플을 다때복해서 크림 리조또를 만들고 아보카도와 명란을 곁들임 컬리플라워의 식감은 정말 밥 같아욤💕 - #오늘의키토식 #크림리조또 #컬리플라워 #키토식 #키토제닉 #lchf #keto #키토식단 #저탄고지 #마벨키토

0

ketomoltengirl

0