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denis_nutri

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mydietfailedlife

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miarundloflchf

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pauli_lchf_lover

Mini Pizzetti - low carb and delicious! The pizza base: eggplant. Topping: bacon, feta cheese, tomatoes, oregano .. baked in olive oil and coconut oil! Yummy 😋 . #lchf #lowcarb #lowcarbhighfat #keto #ketosis #protein #healthyfood #cleanfood #realfoodporn #colorfulfood #foodpower #atkins #instagood #photooftheday #picoftheday #instadaily #food #amazing #bestoftheday #instamood

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glamazonqueen25

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diaryofashrinkingmommy

January 2017 to January 2018. I've been doing a lot of reflecting after our getaway to Toronto this weekend. We do this trip every year and as funny as this sounds to say outloud, I felt like I was experiencing my new body for the first time because I remember exactly what it felt like last year...And this year was so different. . The airplane was roomy, I could buckle up with inches left, I could put the tray down, my knees weren't dug into the seat in front of me, my hips weren't touching my husband's and sweating the whole time, my hips didn't hit people when I walked down the aisle to use the bathroom (which was also roomy). Last year at the basketball game, I sat with my arms in my lap and didnt jump up when I wanted to cheer because it hurt to sit in the seats (I left with many bruises on my hips). . We exercised, we relaxed, we put ourselves first. That to me is worth more than anything. If you told me last year that I would feel this way this year, I wouldn't have believed you. But look at where I am. . Commit to what you are doing and watch yourself transform. Some days it doesn't seem like much is happening (especially since our brains are the last to catch up), but believe me, changes are happening! Take that chance on yourself 💕 #transformationtuesday

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bmfdale

Keto waffle 😋🥞 recipe below👇🏻 #keto #ketodiet #ketogenicdiet #ketobreakfast #ketosis #ketoweightloss #ketorecipes #ketogenicliving #ketogenicfood #ketoresults #ketogeniclife #ketogoals #fitness #life #motivation #gym #motivated #workout #goals #diet #lowcarb #healthy #waffle #recipes #lchf Keto waffle: - 1 cup almond flour - 1/2 tablespoon baking powder - 1/4 teaspoon salt - 1 cup heavy cream - 2 tablespoons oil - 3 eggs

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ketokatieehaus

San Antonio is practically shut down because of the weather❄️ No work today for Michael and I, so we are enjoying the day with baby Nico👪 After completing an 18 hour fast, 1/4lb of brisket and a Caesar salad sounded like a really good idea! Total Net Carbs: 1.3

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ketok.i.s.s

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sabrina_goes_keto

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fit_amberlina

Edible Chocolate Chip Cookie Dough Fatbombs 1 stick butter, 1 block cream cheese, 1/2 cup pb (chunky or creamy, feel free to sub almond butter), 1/3 cup sweetener of choice, vanilla to taste and as much bakers chocolate or sugar free chocolate chips as you want/your carbs will allow. #keto #ketocommunity #ketolife #ketodiet #ketofam #ketosisterhood #lchf #hflc #fatbombs #cookiedoughlover #fatbombrecipe

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journey_of_ash

Breakfast was bacon and eggs wrapped in a spinach tortilla. Trying to balance out my eating as much as possible 😬😁 #breakfast #lowcarb #lchf #notketo #weightlossjourney #losingweight #weightloss #goals #balance #hawaii #lifestyleblogger #travel #memories #journeyofash

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_andybear

Kale spinach alfalfa sprouts pumpkin seeds chia seeds hemp hearts tuna roasted garlic vinaigrette #rabbitfood #Keto #ketosisdiet #lchf #lowcarb

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linn_renate

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jla4u812

#byefelicia Progress is being made! I certainly haven't been perfect with my eating, but I don't let a bad meal ruin my commitment. #keto #health #healthyfood #lchf #noexcuses #weightloss #happy

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keto2lose

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wonder_woman_318

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carbswho

Just got out of class and picked up some steak tips and a side salad from a local place. Not sure what the sauce is but I'm not too worried. . . . Beef and butter tonight. I added 3 tbsp of butter since I haven't eaten anything else today. . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #ketolife #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #food #fattofit #fitness #goals #inspiration #fitfam #loseweight #losingweight #weightloss #motivation #weightlossmotivation #transformation #eatfatlosefat #diet #ketones #sugarfree

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keto_nick

Meet @crob84 he has a great story. So yeah Oct 2016 - Jan 2018. One day I felt like crap and I went to the Doctor. During the vitals and all that you know they make you step on the scale and it said 299.5 and it was a wake up call. My whole life had been athletic and ex military so I stayed in decent shape. Injured my knee in Iraq and pretty much ended my career, along with that came a lot of depression. Going through some family problems and finding out the only thing I knew how to do or was good at I couldn’t continue. Luckily when I got out of the military I was fortunate enough to find a great job but with it I’m pretty laid back life style. Basically a desk job on my butt for 12+ hrs a day. So all that led up to that 300 mark and I needed to change my life. I was tired of not being able to keep up with my children or cancel social gatherings because I was embarrassed of what I had done to myself.  At the time I was dating an amazing woman that had been doing keto for 3 years and she kinda opened the door for me to it #keto #ketosis #loseweight #100lbclub #eatfatlosefat #lchf #killingit #ketofam #ketoon

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mydietfailedlife

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katieandketo

Nothing beats a simple caprese! 😍

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keto.krb

If this isn’t accurate, I don’t know what is! 😂😂😂😂

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lowcarbcutie

Okay so I couldn’t fast anymore because the alcohol in my stomach was like 😷 so I ended up eating some taco beef with cheese and sauce. I’m definitely excited for the gym tonight 🙌🏻 and then I’m thinking about starting an egg fast tomorrow 🤔 it’s been a while ••• #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #fat #eatallthefat #weightloss #weightlossjourney #ketofood #health #healthy #lifestyle #atkins #atkinsdiet #ketodiet #food #foodie #foodporn #exercise #gym #workout #live #amazing

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elorahh

OBSESSED with the finish on these paleo chocolate beet cakes 💗🌸 that dusky pink cashew frosting is everything ✨ stay tuned for a recipe a day in feb 😚

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day.stocchero.karolkiewicz

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ketolicious_so_delicious

Tuna salad for umpteenth million time this week or two. Haven't posted much good in a while. Been pretty busy. Back down to 188 187 on scale still. Still keeping at it 😘 Haven't been to the gym cause of a surgery. Soon as I'm healed up I'll be back at it !! #ketogenic #keto #ketodiet #lowcarb #lchf #weightloss #ketogenic #exercise #mealprep #weightraining #lchf #weightloss

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erins.essential.evolution

Do you have questions about essential oils? Do you want to learn how to make your own cleaners? How I use them in skincare? How I use them to boost immunity? How about some of my favourites for my keto lifestyle? Send me your questions or ideas below! #greencleaning #skincare #keto #lchf #essentialoils #learning

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day.stocchero.karolkiewicz

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caferalves

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keto_livinglife

Cauliflower rice and chicken in chicken broth! I did a lazy meal prep last night😝 I’ll probably change my mind 100 times about what I have a taste for and not eat what I prepped . . . #keto #ketosis #ketomeals #ketodiet #ketones #ketogenic #ketogenicdiet #ketorecipes #ketofoods #lchf #lowcarb #lowcarbs #lowcarbhighfat #lowcalorie #health #healthy #healthyfood #healthyeating #cleaneating #califlowerrice #califlower #chicken #lunch #mealprep #tuesday #fitgirls #fitness #fitmom #fightingtogetfit

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1brg1

Cheeky little snack. If in doubt, throw some eggs in it. (And ghee, always with the ghee) I hate cooking. Such a waste of time. I eat for function and fat makes it taste good ( and me look good) For the last few weeks I've been meal prepping more and more. Chopping a shitload of veg and steaming it, making it ready to pop into a pan whenever I'm hungry. This dish delish is - •Chopped Brussels sprouts •Chopped red cabbage •Sauteed baby spinach •Sweet potato •Eggs All warmed up in avocado oil and dressed with ghee, pink salt and pepper. I get all my veg delivered by @riverford organics ( eggs too) Enjoy bro 👌 . . . . . . #Mealprep #Dinner #DinnerTime #WellnessConsultant #LifestyleConsultant #BulletproofCoachInTraining #BulletproofLifestyle #LowCarb #LowCardHighFat #Diet #LowCarbDiet #EatFat #HealthyFat #Keto #HighFatHabits #Nutrition #EatClean #LCHF #BulletProof #BulletProofDiet #Ketosis #CleanDiet #Wellness #WellnessLifestyle #LiveTheLifeYouLove #RememberTheMagic #AlwaysGrateful

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laurenfavret

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ketomamma2016

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rachels_fitketolife

Its official—- i am opening my coaching back up but I have changed it up a bit. I will be taking 5 new clients! If you have been struggling, not sure what your macros should be, need support, direction or need to just get back on track-This is it. Personal 1:1 coaching based around the ketogenic diet, macros, food and fitness. Do you feel defeated and struggle with what to eat? Need ideas and help with staying accountable? Here it is. Ill be dedicated to these 5 people for 21 days. I want to see you succeed. I have a plan that works. #keto #ketogenicdiet #ketogenic #fatloss #loosingweight #fatadapted #ketoweightloss #loosingweight #lowcarb #lchf #sugarfree #newyear #grainfree #glutenfree #health #coaching #ketolife #ketosis #ketodiet #ketotransformation #transformation #food #foodie #foodlover #avocado #weightloss #macro #macros #macroclique #myfitnesspal

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ketolicious_

Chicken with creamy garlic parmesan mushrooms for lunch. . . #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #ketolunch #ketomeals #lchf

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deby_castilho

E hoje rolou um docinho a tarde! Pq as formigas atacaram!!! 🍫🐜 Misturei 2 ovos, 4 colheres de farinha de coco, 1 colher de adoçante, 1 colher de baunilha em pó, 2 colheres de creme de leite, 4 quadradinhos de chocolate 70% quebradinho, 2 colheres de água (fica macio) e 1 colher de café de fermento! Em uma frigideira coloquei metade da mistura, deixei juntar aquelas bobinhas de ar e dp virei e deixei mais um pouco!!! (Rendeu 2 panquequinhas) #lanchinholowcarb #panquecadoce #panquecafit #panquecalowcarb #lowcarbbrasil #instalowcarb #panquecadechocolate #lchf #dehlowcarb

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iamlowcarbbabe

I am having a fish/seafood week. Today’s dinner is Chinese style zero noodle with prawns and vegetables. Yum 😋 #keto #lowcarb #ketorecipes #lowcarbrecipes #lchf #ketogenicdiet

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siestaketo

🍕😍🍕😍🍕 the most legit pizza flavored snack i have ever eaten. the seasoning is amazing. 🤤 0.5 net carbs per serving. 🙌 - #keto #lowcarb #lchf #ketogenic #ketogenicdiet #ketodiet #ketofood #ketorecipes #health #wellness #weightloss #fatgirlfedupsdietbet

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soffiditchedcarbs

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missmorgan53

It’s been a long time posting, but I’m back in the swing of things. This was my breakfast this morning! Sausage, egg, spinach, green pepper, garlic, spices,boursin shallot and chive cheese, and a sprinkle of sharp white cheddar on top 😋 . . . . . . . #breakfast #meat #cheese #eggs #veggies #protein #fat #lowcarb #lchf #keto #ketogenic #healthy #healthyfood #healthychoices #food #foodie #foodporn #foodstagram #instafood #insta #instapic #weightloss #weightlossjourney #trimhealthymama #thm #s #yummy

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receitalowcarb_

😍PROMOÇÃO GALERA‼️ 😱 APENAS R$49,99‼️ SÃO 210 RECEITAS FIT E LOWCARB ➕ CARDAPIO➕ PLANO ALIMENTAR Não fique de fora garanta já o seu e 😱EMAGREÇA SEM SOFRER❗ - 🍓COMO ADQUIRIR?🍓 . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @fitcomreceita . . São 2️⃣1️⃣0️⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb O que vou levar? ✔ 210 receitas LOW CARB/FIT ✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ PROGRAMA ALIMENTAR Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ receitas e cardápio LOW CARB elaborados por uma nutricionista ✔ todas as receitas contém valor calórico . 🔮Se estiver com dificuldade em comprar me chama no direct 🔮 . . . #lowcarb #gym #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #nutrisemterror #amolowcarb #gorduraboa #fitcomlowcarb #ebookdereceitas #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb #nutricao #comidadeverdade.

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lowcarb_eh_vida

Sériooooo💟 @tatianaalves... Estou absolutamente "in love" pela minha primeira tattoo🌵🌼😊 _ Obrigada por esse trabalho cheio de carinho e perfeição! Descobri que vc é apaixonada por cactos, assim como eu... 🌵Símbolo de força e resistência, que floresce🌼 mesmo nas adversidades. _ Desejar Sucesso seria redundante para uma menina tão talentosa como você !!! Ah, o Studio novo está incrível @blushtattoostudio 👏🏻👏🏻 _ #cozinhadarobes #LCHF #comidadeverdade #jejumintermitente #tattoo #tatianaalves

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receitalowcarb_

😍PROMOÇÃO GALERA‼️ 😱 APENAS R$49,99‼️ SÃO 210 RECEITAS FIT E LOWCARB ➕ CARDAPIO➕ PLANO ALIMENTAR Não fique de fora garanta já o seu e 😱EMAGREÇA SEM SOFRER❗ - 🍓COMO ADQUIRIR?🍓 . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @fitcomreceita . . São 2️⃣1️⃣0️⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb O que vou levar? ✔ 210 receitas LOW CARB/FIT ✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ PROGRAMA ALIMENTAR Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ receitas e cardápio LOW CARB elaborados por uma nutricionista ✔ todas as receitas contém valor calórico . 🔮Se estiver com dificuldade em comprar me chama no direct 🔮 . . . #lowcarb #gym #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #nutrisemterror #amolowcarb #gorduraboa #fitcomlowcarb #ebookdereceitas #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb #nutricao #comidadeverdade.

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keto.utah

LUUUNCH BREAAAK! 🥘 Chicken thigh + broccoli + parm garlic cream sauce + bacon!

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receitalowcarb_

😍PROMOÇÃO GALERA‼️ 😱 APENAS R$49,99‼️ SÃO 210 RECEITAS FIT E LOWCARB ➕ CARDAPIO➕ PLANO ALIMENTAR Não fique de fora garanta já o seu e 😱EMAGREÇA SEM SOFRER❗ - 🍓COMO ADQUIRIR?🍓 . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @fitcomreceita . . São 2️⃣1️⃣0️⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb O que vou levar? ✔ 210 receitas LOW CARB/FIT ✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ PROGRAMA ALIMENTAR Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ receitas e cardápio LOW CARB elaborados por uma nutricionista ✔ todas as receitas contém valor calórico . 🔮Se estiver com dificuldade em comprar me chama no direct 🔮 . . . #lowcarb #gym #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #nutrisemterror #amolowcarb #gorduraboa #fitcomlowcarb #ebookdereceitas #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb #nutricao #comidadeverdade.

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fitwithmalin

Matlådor, min favorit när jag inte orkar lägga ner tid eller energi: lax & spenat. Lika drömmigt varje gång 😍 #foodprep

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10twentythree

I used my Christmas present from my parents for the first time day. :-) I'm so excited to have a quick & easy way to shred veggies! Sadly, my ketofied zucchini fritters recipe didn't hold together, so I put the remainder in a casserole dish to bake. The cooked fritters were delicious so I think the baked *whatever* will be, too. :-)

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ketomamma2016

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ketosonyyy

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anneagerbo

Dagens 3 LCHF-striks måltider; Peberfrugt med ost, salami og paté Rejesalat med æg og mayo Torsk med grønne bønner (eller blomkål), tomat og hollandaisesauce. Tak til @janefaerber for de lækre opskrifter. #lchflifestyle #lchf #lchfstriks #iloveit

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goodeats_tastytreats

Has anyone else found that doing low carb or Keto for a while they like less sweeteners in their coffee? I've found that I like it black now, unless I add cream for fat. Speaking of adding things to coffee, does anyone add collagen peptides? I've done some research and heard others gave about the benefits, so I've started adding a tablespoon to my coffee. Curious how everyone else feels about collagen peptides ?

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proseccoandcheeseplease

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keto_mum_uk

Roast chicken legs with broccoli cheese and celeriac mash. Not sure about the celeriac mash yet. I think i need to get used to the consistency 🤔 #ketouk #lchfuk #lchf #ukweightloss #weightlossjourney #healthylifestyle #fitfam #lowcarb #lowcarbuk #lowcarbhighfat #postpartumweightloss #mumbod

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audrey.bbg.fitness

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addicted_to_lovely

Want to reach a healthy weight for YOUR body? I’ll be discussing my top tips to do just that in a FREE, ONLINE webinar TOMORROW at 5:30 PM PST, but anyone who signs up will get a link to the replay after! I have a LOT to say about this topic, so I’ll be sure to squeeze in as much info as I can!! You can sign up through the link in my bio or by going to bit.ly/reachhealth! #NewYearNewFood is still going strong - last night I tried KABOCHA SQUASH and I LOVED it!! I paired it with the rest of my @milkandeggscom veggies and buttery salmon, and topped it with the probiotic coconut “cheese” I got from @erewhonmarket! Life is good 😎 you can use the code “LOVELY” for 20% off your first @milkandeggscom order!

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fatfuelednutrition

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jufitdeboa

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shaniece82_fitlife

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edas.journey

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hellosallybearface

A tasty dinner from peters Jamie’s 5 ingredients book. Very rare steak, but delicious flavours! It was nice to cook a meal together for once! I hope this becomes a regular thing! #keto #ketofam #ketogenicdiet #ketodiet #lchf #lchffam #lchfdiet #jamiesfiveingredients #fiveingredients

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breadless.jess

Since today is a snow day and I got to stay home I had a late brunch. I made a 90 sec biscuit with bacon, egg, and cheese. It definitely hit the spot! #keto #ketogenicdiet #ketofam #lazyketo #diet #healthyeats #lowcarb #lchf #lowcarblife #weightloss #weightlossjourney #pcos #pcosweightloss

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lavidalowcarb

Post-run sweat fest. Sitting in the cafe at work wiping my sweat with napkins and drinking a La Croix. My coworkers strong armed me into a 5k with them in two weeks and I'm like, alright then dudes. But don't expect much. So, I'm running. Or, sweating.

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az.keto.momma

Some motivation to keep us moving forward. Getting healthy isn’t just about losing weight but healing our bodies so they are functioning at optimal levels. . . . #lowcarbhighfat #sugarfree #nohighfructosecornsyrup #lchf #foodismedicine #eatrealfood #eatfatloseweight #ketoweightloss #ketohealth #ketolifestyle #ketolife #ketosisbenefits #gettinghealthy #stayinghealthy #motivation #ketofamily #ketocommunity #accountability #fightdisease

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cachoscachinhosmeus

✔Não Consegue Emagrecer? ✔Não sabe o que Comer? ✔Perde logo a Motivação? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação! Bora lá Seguir: ↪@projetosimagra@projetosimagra@projetosimagra . . . . #teamprojetosimagra #teambellafalconi #lowcarblovers #BichoePlanta #geracaopugliese #ComidaDeVerdade #paleolowcarb #Primal #FocoNaDieta #comidadedieta #baixocarbo #saudeebemestar #dieta #lchf #lchfbrasil #lowcarbfood #Foco #comidafit #estilodevida #lowcarb #NoPainNoGain #blogger #VidaSaudavel #projetovidasaudavel #fotodecomida #comidafit

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agirlcalledadri_

Peace, fam! 🍆👀 This stuffed eggplant is 8 net grams of carbs per serving. 💫Link in bio💫

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cachoscachinhosmeus

✔Não Consegue Emagrecer? ✔Não sabe o que Comer? ✔Perde logo a Motivação? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação! Bora lá Seguir: ↪@projetosimagra@projetosimagra@projetosimagra . . . . #teamprojetosimagra #teambellafalconi #lowcarblovers #BichoePlanta #geracaopugliese #ComidaDeVerdade #paleolowcarb #Primal #FocoNaDieta #comidadedieta #baixocarbo #saudeebemestar #dieta #lchf #lchfbrasil #lowcarbfood #Foco #comidafit #estilodevida #lowcarb #NoPainNoGain #blogger #VidaSaudavel #projetovidasaudavel #fotodecomida #comidafit

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hollys_health

Week 1 • Day 2 Quorn Chilli 🌶 on a base of spinach 🌱 for low carb day

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cachoscachinhosmeus

✔Não Consegue Emagrecer? ✔Não sabe o que Comer? ✔Perde logo a Motivação? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação! Bora lá Seguir: ↪@projetosimagra@projetosimagra@projetosimagra . . . . #teamprojetosimagra #teambellafalconi #lowcarblovers #BichoePlanta #geracaopugliese #ComidaDeVerdade #paleolowcarb #Primal #FocoNaDieta #comidadedieta #baixocarbo #saudeebemestar #dieta #lchf #lchfbrasil #lowcarbfood #Foco #comidafit #estilodevida #lowcarb #NoPainNoGain #blogger #VidaSaudavel #projetovidasaudavel #fotodecomida #comidafit

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courtney.on.keto

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thischubbychick

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thelowcarbrd

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_korean_keto_

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kristin.goes.keto

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in_the_kitchen_at_no.four

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barbarabozan

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nesserketocake

Really loving taco bowls for lunch. Here made with leftover spicy fajita chicken topped with laughing cow queso fresco, pico, and guac. #tacobowl #keto #ketogenic #lchf #lowcarbfoodporn #weightloss #lowcarblifestyle #keto4life

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ketomamma2016

All inclusive holiday, followed by the Christmas holidays = me waaaayyyyy off track. Up a few lbs and feeling it. Back at it! Following a keto diet is the only diet I have followed where I feel satisfied, energetic and not hungry all the time. What’s your favourite keto dinner? Mine has to be crab and salad 🦀🦀🦀 #keto #ketones #backatit #ketogenic #lchf #lowcarb #nocarbs #sugarfree #crab #seafood #freshcrab #ketodinner #cutcarbscutlife #eatwell #eatclean #eatrealfood #eatyourveggies #garlicbutter #delish #westcoastdinner

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buttercup.low_carb

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coupleofketos

Craving something sweet? Check out our 3 Ingredient Keto Chocolate Mousse 😋 I N G R E D I E N T S 1 cup heavy whipping cream 3 tbsp unsweetened cocoa powder 3-4 squirts Stevia I N S T R U C T I O N S Add all ingredients to a medium bowl Using a hand mixer, beat until thick and fluffy Add Stevia to taste and mix, if needed . . . . . #coupleofketos #ketocouple #keto #ketolife #ketogenic #ketosis #ketodiet #lchf #ketorecipes #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #weightlossjourney #weightloss #ketofam #weightlosstransformation #lowcarbhighfat #stonerketo #ketostoner #ketoforstoners #ketodessert #chocolatemousse

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