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ladyforl1berty

Dinner! Pork tenderloin and creamy cheddar broccoli topped with bacon! 😍🥦🥩🥓 . . . . #ketofood #ketodinner #KETO #Ketogenic #ketotransformation #noexcuses #ketodinner #lchf

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ketomary71

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ava_kay_keto

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adri_healthyish

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abnehmen_mit_lowcarb_

Guten Morgen 🌞 mein Mealprep für heute.😊 Ich nehme auf die Arbeit am liebsten Obst mit, das geht am schnellsten und schmeckt einfach ☺️ heute gibts eine Birne 🍐, einen Apfel 🍎, einen Pfirsich 🍑, Trauben 🍇 und Käse 🧀. Ach und ein Nachtrag: eine Nektarine gibts auch noch, habe erst jetzt eine gefunden, die nicht steinhart ist, deswegen nehme ich die auch noch mit 😅 Nach der Arbeit wird heute gekocht und ich freue mich schon total auf das Essen 😍 - #lchf #lowcarb #lowcarbdeutschland #lowcarbrezepte #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #abnehmen #abnehmen2018 #abnehmenvorhernachher #abnehmmotivation #gesundessen #goodfood #gesundabnehmen #healthyfood #healthylifestyle #healthybreakfast #fitness #fit #fitnessmotivation #foodporn #instagood #instagram #instalike #instalife #fruit #mealprep

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kellys_keto_plate

Another simple meal. Breakfast for dinner. 2 pastures raised soy and corn free eggs and 1 extra egg yolk omelette stuffed with all organic sautéed veggies of red onion, mushrooms, red bell pepper and mixed baby kale and some melted raw organic cheddar cheese and topped with organic cultured sour cream and fermented organic hot sauce and a side of avocado.. #lchf #lowcarb #lowcarbdiet #keto #ketodiet #ketogenicdiet #ketogenic #fatforfuel #healthyfats #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #cleanketo #cleaneating #wholefooddiet #healthygut #healthyfats #nojunkketo #nojunkfood #guthealth

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toneupjenc

210818 운동하고싶다ㅠㅠㅠ diet #dailylife #lchf #lchfdiet #instaworkout #ketogenic #ketogenicdiet #foodporn #healthyliving #toneup #inbody #bodyfat #다이어트 #다이어트그램 #케토제닉 #키토제닉 #키토제닉다이어트 #저탄고지 #고지저탄 #고지저탄식단 #케톤식 #키톤식 #먹스타그램 #건강스타그램 #인바디 #체지방

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ketosisandjess

Lunch today was chicken mignon (chicken wrapped in bacon with butter on top), some fried eggs and an avocado garden salad with lemon juice and olive oil as dressing.

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geniusaesthetics

Best way to start a morning is to go for a walk by the ocean before dealing with all chores. Have a good day! 💪

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lchf_italian

☀️A very good and sunny morning in Stockholm ☕️🇸🇪🌸. I wish you the same, wherever you are💕💕💕💕💕

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dendarflickan

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ketocoastie

Cheese Snacks - Nice!! 👍🏻 They are the best I have tried but also the most expensive at $1.44/10gm, whereas Amazeballs are 99c/10gm and my least favourite Cheese Pops at 76c/10gm - These ones will be an occasional thing but do make a good last minute grab something from the supermarket option ✌🏻 #cheese #cheesecrisps #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #eatfatlosefat #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood

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ketolyf

*Carnivore Zero Carb Keto* Day 8: Finally couple minutes of downtime today to post a quick update. I woke up with a mild headache that lingered. Thought it was electrolytes so I put some pink salt and NUSalt in my water, didn’t seem to help. I forced myself to eat early just in case that helped but it didn’t much. It’s been lingering on and off all day. Perhaps it’s cycle related. Anyway 2 eggs and smoked salmon in the morning and Steak for dinner oh and a little duck liver pâté with pork rinds for a snack. Trying to make sure I eat enough to not lose muscle or slow down my metabolism. Everything else is great, as mentioned before, I just want to sleep earlier which is not a bad thing. Have a good night everyone. #carnivore #nextlevel #meatheals #zerocarb #nocarb #ketogenic #keto #ketosis #highfat #lowcarb #lchf #runningonketones #intermittentfasting #healthyfood #health #butter #fatforfuel #ketogeniclifestyle #ketoforlife #carnivoreketo #0carbs #carnivorediet #meat #zc

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fatkidporvida

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tripujeme.cz

🔝 ▪️Jizerka 🌿 ▫️Super pro turistiku 👣 ▪️Super pro kolo 🚴🏾‍♀️ ▫️Relax 🌸 ▪️Hospůdky🍺 ▫️Nádherná příroda ☘️ ... #jizerka #korenov #czechrepublic #czech #ceskarepublika #krasycech #priroda #nature #naturelover #walking #active #outdoors #mountains #outdoor #bbg #lchf #wiwt #fitfam #beactive #befit #travel #cestovani #cestovanie #cestujeme #cestovatel #travelblogger #travelling #gopro #goprooftheday #instaphoto

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brave_bones

💣 Little known fact: she does this in every photo I take. 😂 - 🍫 @costco cinnamon bun protein bar, microwaved for 25 seconds, topped with pecans. Watch out for @taingtaing though! She’s hungry! 👀😂

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raisedonrealfood

Goddam it. Eating this way is just so... satisfying. Tonight we are having #fatheaddough buns with pulled beef + lettuce + cheese + tomato + eggplant/parmesan crisps and haloumi fries. You don’t need a lot before you’re full either! #raisedonrealfood #dinnerthread #keto #lchf #tmad #nutrientdense #glutenfree #grainfree #nzblogger #nzfoodblogger #foodblogger #foodporn #mumswhocook #kidswhoeat #newzealand #beef #winter #nzfood #foodstagram

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ketolchfalldayerrday

I’ve been inspired by posts on garlic parmesan wings so I thought I’d give it a go! I baked these in the oven, and I think I’d need to add more salt next time, it was a bit bland 😕 Any tips??? I don’t have an air fryer... . . . #keto #ketodiet #ketogenicdiet #ketosis #ketolife #food #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #foodporn #foodphotography #instagood #foodie #ketofood #foodgasm #ketofriendly #foodpics #yum #instafood #delicious #nomom #eatingfortheinsta #garlicparmesanwings

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thatjesuslovingketolady

Cauliflower rice, Garlic Broccoli, and Garlic Butter Steak Tips 😍 Yum #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #food #lchf #yum

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happyhamamama

Yo try blending that @goultima with ice tho! Yummmm! #keto #lchf #lowcarb

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keto.military.ninja

Follow @keto_for.me Carbs 👇 ketones 👆 hellooo! . . . . . . . . . Follow __ @keto.military.ninja ( #kmninja) . (trusted recipes and advice from a veteran and registered  nurse!) . ( also a medical student and nutrition specialist!) . (sister is a pharmacist with specialty in nutrition as well!) . . . . . . #keto #lowcarb #ketodiet #ketogenic #ketosis #paleo #lchf #weightloss #ketofood #ketolife #ketogenicdiet #intermittentfasting #fitness #motivation #weightlossjourney #healthy #healthyfood #lowcarbdiet #ketorecipes #workout #ketones #ketolifestyle #diet #ketoweightloss #ketoaf #food #foodie #health  #ketofam

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kelly_tpy

My Happy Lunch😘😘love so muchxxx❤ #LCHF

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keto_singh

#keto lasagne. Delayed update from Friday evening (Day 3 of @livketo.official 28-Day Transformation). Lamb mince, courgette (zucchini) lasagne sheets, sour cream sauce, lots of cheese! Macros TBC. Probably a little carbs but no sugar and plenty of fat!

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nats_keto_health

I added ham after the pic! Keto seed crackers, ago, tomato and vintage cheese. Classic 👍 #keto #ketolife #LCHF #LCHFAustralia #ketoaus #aussieketobabes #weightloss #weightlossau

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ketokristee

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kyle_t1d_firefighter

Haven't been up this late in awhile to post this one. 24 hour CGM graph of today. Still working on fine tuning basal with MDI. The benefits of @companionmedical's InPen have changed everything for me though. I see no need at all to be on a pump. #t1d #t1dlookslikeme #diabetes #typeonediabetes #t1diabetes #type1diabetes #type1 #lowcarb #keto #lchf #lchp #dexcom #dexcomg6 #cgm #inpen #mdi #nomorepump #xdrip #wearenotwaiting #typeonefirefighters #t1dfirefighter

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keto_jake

Hot Dog! ...literally. :) simple all beef hot link dinner. Utah fry sauce ( @alternasweets ketchup mixed with mayo) for the dip. @cellowhisps for the continued win. Support my journey! 👍🏼🙏🏼😎😊 - - - - - - #keto #ketosis #ketones #ketolife #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketogenicdiet #lchf #lchfdiet #lchflife #lchffood #lchflifestyle #lowcarb #lowcarbs #lowcarbfood #lowcarbdiet #lowcarblife #lowcarbhighfat #weightloss #weightlossjourney #weightlossprogress #weightlosstransformation #yum #yummy

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sofiaslchf

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adri_healthyish

My Lunch today Avocado Bomb Work lunch, coworkers wanted to go to a sushi place, decided to make a healthier choice. Avocado, inside is only crab meat Ordered the sweet/teriyaki sauce on the side. Added Soy w/ wasabi instead . . . . #weightloss #healthy #weightlossjourney #healthylifestyle #tryingtogethealthy #beginningweightloss #SlowlyButSurely #lowcarb #keto #lowcarbmeals #ketomeals #lchf #caliketo #californiaketo #norcalketo #socalketo #ketocommunity

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thelostdiabetic_

This is the face of someone who ended up getting up, washed and ready at 230am because my phone had set itself to Dubai time!! 🤔😩😩 needless to say I wasn’t happy! Went back to sleep and woke up, and quite tired now!! Swipe ➡️ for my breakfast, mixing it up again with a chorizo and spinach omelette with a coffee ☕️ and orange squash. Happy Tuesday! 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - #health #type1diabetes #t1dlookslikeme #fitness #progress #food #diabetes #weightloss #fitlifestyle #weightlossjourney #diet #motivation #goodfood #keto #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #healthychange #healthylifestyle #stablesugars #ketotype1 #progressnotperfection #breakfast #coffee #tired #sendhelp

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caramcgee55

Hemp seeds are so beneficial and filled with goodness. I just sprinkle it on my yogurt. #hempseeds #keto #omegafats #lchf #ketodiet #ketogenicdiet

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fatkidporvida

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ketogirleverafter

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pelantz

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ketocandybar

Ham or bacon?

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introvertinmumbai

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saude.boa_online

Uma Panqueca Low Carb para você se deliciar, se liga na receita Galera 👇 . ⚠️Ingredientes⚠️ . ⬇️1 ovo ⬇️1 colher de sopa (c.s.) de farinha de castanha de caju ➡️(Você pode substituir por farinha de castanhas do Pará, amêndoas, avelã, quinoa, chia e etc. ) ⬇️1 colher de sopa (c.s.) rasa de creme de leite ⬇️1 colher de sopa (c.s.) de queijo parmesão ralado (opcional) . ⚠️Modo de Preparo⚠️ . Bata todos os ingredientes em um recipiente ou no liquidifcador até fcar um creme homogêneo; Asse em uma panquequeira ou frigideira em fogo baixo. Tenha paciência e não tente virar a panqueca até que fque bem frme. Vire e asse do outro lado. Está pronta a panqueca! . ➡️➡️➡️ Já pensou emagrecer apenas com Receitas Low Carb, aplicando uma Dieta de 30 dias e perder até 15 kg ? . Conheça Agora uma Dieta que é rica em: . ➡️ Maior perda de peso; ➡️ Redução da fome; ➡️ Diminuí doa triglicerídeos; ➡️ Redução da pressão sanguínea; ➡️ Melhorar o perfil de colesterol; ➡️ Redução dos níveis de insulina no sangue; . Para Saber mais sobre a Dieta Low Carb clique no link em azul na biografia do nosso perfil: @saude.boa_online e DESCUBRA como pessoas estão Perdendo Peso de uma Forma Rápida, Segura e Eficiente, vá para nosso perfil: @saude.boa_online 🥗❤️

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kelseyweightwatchers

Swipe through to see pics of my dinner, lunch, trackers, and last photo showing that I hit everythingPERFECT today percentage wise! 🙌🏻🙌🏻🙌🏻 #keto #ketodiet #ketosis #ketobreakfast #ketolife #ketobabe #ketocommunity #ketocalifornia #lowcarbhighfat #lchf #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #bulletproofcoffee #ketolife #ketosis #ketofam #ketolifestyle

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ensamtjejpagymmet

Tillhör du de som kör hårt ett par veckor för att sedan tröttna på att det går för långsamt och ge upp och för att senare börja om igen? Mitt tips är att ta en dag i taget, ett pass för pass och sätt inte upp för höga mål. Det tar bara längre tid om du hela tiden måste börja om. Förändring tar tid!

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lindasresa

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ketomonkey

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keto.military.ninja

Carbs 👇 ketones 👆 hellooo! . . . . . . . . . Follow __ @keto.military.ninja ( #kmninja) . (trusted recipes and advice from a veteran and registered  nurse!) . ( also a medical student and nutrition specialist!) . (sister is a pharmacist with specialty in nutrition as well!) . https://ketogasm.com/keto-fried-chicken-recipe-baked-oven/ . . . . . . #keto #lowcarb #ketodiet #ketogenic #ketosis #paleo #lchf #weightloss #ketofood #ketolife #ketogenicdiet #intermittentfasting #fitness #motivation #weightlossjourney #healthy #healthyfood #lowcarbdiet #ketorecipes #workout #ketones #ketolifestyle #diet #ketoweightloss #ketoaf #food #foodie #health  #ketofam

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mariagunilla_lowcarb_livsstil

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curvybrit

No Bun No Cry.. Five guys came thru tonight 🤗

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eats.so.easy

Not sure if there’s anything better than Taco Tuesday! 🤗 . #tacotuesday #cheesetaco #taco #cheese #keto #ketodiet #lchf #lchfdiet #mealplan #mealprep #cantwaitfordinnertime

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healthyasamutha

Ending on a high note before we leave for burning man! Unless I can somehow miraculously squeeze in another workout before we leave on Wednesday...😅🤞🏻🤞🏻

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jwyounglivingandketo

#keto #lchfdiet #lchf #ketogenicdiet #yummy #awesome #amazing #yes #satisfying #hitthespot #zoodles #chicken #meatballs Garlic lemon butter zoodles with chicken meatballs 🍗👍💣👊💥👊💥👊💥

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shiningstar0404

#운동하는여자 #요요극복중 . •키토식단 83일차 •-800kg , 53.2kg . 어제 오늘 김치 몇조각 빼곤 거의 무탄수로 식단 중 케톤수치 0.5 넘어가면 탄수 50g정도 허용해야지. . 홍양가자마자 어김없이 빠르게 찾아오는 허리&난소통증ㅠ 갑자기 설사도 하고;; 지방들어가니 놀랐니? 호산 결과 보는날이 빨리 왔으묜~~ . #뿌니키토식단 #오늘의키토식 #다이어트 #다이어터 #건강하게살빼기 #키토식단 #키토제닉 #lchf #diet #dieter #healthylife #ketogenic #다이어트식단 #저탄고지 #당질제한 #요리 #건강식단

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flab2fab80

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bjackjayne

I enjoy a good keto meme! 🤣Tagging some of my favorite keto accounts for you to follow. Inspiration overload...too many to tag!! #ketodiet #letsgo #bestlife #motivation #ketofam #fitnessgoals #weightlosstransformation #extremeweightloss #weightlossjourney #instafit #lchf #goals #instafit #fitness #fastedcardio #memes #petty #ketosis #pettypost #fitnesshumor #thehelp

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tiffany_getsfitwithketo

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keto_queenie

#transformationtuesday I’ve been dying to share this since Sunday 😂 I still don’t really do full length shots because I’m not where I want to be with my body, however so pic on the right got a lot of attention on my Facebook which is always a nice confidence boost! Not all this weight loss is Keto but I’m now faster approaching the -10kg post with Keto and feeling great! #weightlosstransformation #weightlossjourney #glowup #ketodiet #ketogenic #keto #ketogenicdiet #lchf #lowcarb #myjourney #forme

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blessedbarrenness

THE SIGNS OF SPRING ARE EVERYWHERE And it was so noticeable on my run this morning! 🏃‍♀️ It’s lighter & warmer & all the trees & plants are full of buds & flowers! The air is fragrant with the scent of jasmine! 🌸 Spring is my favorite season, especially since moving to Jozi!

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my_keto_journey_uk

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keto4jinnie

오늘의 점심은 울 엄마 가게 #갈비탕 #beefribsoup 냠냠😸

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jenn_runs_on_bacon

Dinner tonight was Serrano Ham & Burrata. Had to make this #carnivoresalad after seeing @keto_carino post it because it looked too delicious not to try. Coach & I are now huge fans of this salad. Thank you Axe!! . . . . . . . . #ketogenic #keto #ketolife #ketocentric #lchf #lowcarblife #ketoaf #easyketo #simpleketo #fatforfuel #fatfueled #runningonketo #fatfueledrunner #ketoathlete #liftingonketo #ketocarnivore #ftw

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debsfooddiary

My love is home from travelling so we had what the kids call ‘a platter lunch’ my plate was mostly #keto ! #meatfreeketo #dairyfree #glutenfree #vegetarian #lchf #lowcarb

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johnicecold

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low.carb.emily

Naked burger for lunch.. a beef patty, melted cheese, bacon, egg, coles special burger sauce and baby spinach. It was sooo good 😊👍🤤 . . . . #keto #ketogenic #ketogenicdiet #ketodiet #weightloss #losingweight #diet #healthy #gettingsmaller #food #healthyfood #feelinggood #thinner #lowcarb #lowcarbdiet #nosugar #lchf #lowcarbhighfat #fashion #instagram #photooftheday #instagood #determined #motivating #foodporn #delicious #lunch

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lecorbea

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quiet_life_of_lacey

Who wants to help a girl out?!?! These are my nutrients at the end of the day...I have a fat bomb I can eat to get me closer to my fat goal but it puts me about 40 calories over my daily limit. In your opinion, what’s more important during keto?? - - - #ketolife #ketogirl #ketoweightlossjourney #ketolifestyle #ketolove #keto #ketojourney #igketo #lchf #baconlover #heregoesnothing #ketoaf #avocadolover #ketodiet #ketomakesmeskinny #ketorunner

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tiffany_getsfitwithketo

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tiffany_getsfitwithketo

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__keto.nes__

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talk_keto_and_kitties_to_me

Yyyyyy am I just now discovering zucccini boats 🙉🙀 seriously so versatile!! Leftover baked zucchini halved and de-seeded with some cream cheese as the base, leftover sausage, and melted cheese. Topped with TJs chili sauce, @tacobell sauce, lettuce, and tomatoes 😋 Took 4 mins to throw together (and that includes microwave time) 😜 #keto #ketosis #ketodiet #ketogains #ketomeals #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #moderatefat #moderateprotein #lchf #healthyfood #healthyeating #healthylifestyle #macros #ketomacros #fatisfuel #fatadapted

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7411_010

. . . 사진첩을 볼때마다 화려했던 시절들이 정말 그립다. 누구보다 더 열심히 직장다니며 정말 잘놀고, 양껏 즐기고 살았는데.. 이제 내나이가😱 써글프닷 하루하루 나이만 먹어가는 현실 사진속은 전부 35살때 ㅋㅋ 아이들 유치원 다닐때, 불과 4-5년전 ㅋㅋ 지금은 마니 늙었넹 ㅠ 그나저나 앞머리를 자를까? 다시 단발로 돌아갈까👩🏻 그러고보니결혼하고는 계속 단발이네 ㅋㅋ 아가씨땐 지렁지렁 길게만 했는데 #우짜노😭 #그리운지난날 #살빼서이뻐지자👗

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healthyasamutha

Fun little dumbbell core finisher courtesy of @elisesbodyshop! 20 seconds on, 10 seconds rest. Did 5 sets!

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fahazelnut

2018 Workout 🏋🏻‍♀️ [80/200] 🏋🏻‍♀️ I’m back... again 😅 . New gym 🙄 not really impressed and extremely crowded but it’s “free” so I will use it 😸 . . . #FitFam #WeightLossJourney #FitnessJourney #LosingWeightFeelingGreat #Keto #Ketogenic #KetogenicLifeStyle #KetoCommunity #Ketosis #KetoLiving #KetoLife #KetoFam #KetogenicDiet #KCKO #KetoAF #LCHF #LowCarbHighFat #EatFatLoseFat #KetoLover #SelfLove #Goals #FitnessMotivation #EatClean #HealthyFood

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cookitupclean

Fitting in every last morsel to make my #macros for today 🤨 Don’t have to twist my arm to have this homemade Flourless chocolate.. #sugarfree chocolate chip #keto mug cake topped with peanut butter and whipped cream... only 5 Net carbs 🤗 # # #healthyfood #healthylifestyle #ketoeats #flourlesschocolatecake #mugcake #homemade #ketoweightloss #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #eatclean #fitness #stayfit #fit #workout #nosugar #noexcuses #ketolife #ketosis #ketofam #ketojourney #ketoliving #fitafter50 #workout #macrocounting #fitnessjourney #blessed

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sugarfree.tee

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clauketofit

Beneficios del Vinagre de Manzana 🍎 - El vinagre de manzana no filtrado (que tenga sólidos precipitados al fondo de la botella) contiene muchas sustancias que son benéficas para la salud. - 🤔Sabía que tener reflujo y ardor en el esófago no es por exceso de ácido, si no por falta de él ❓❓ 🥄 Consume de 1 a 2 cucharadas de ACV disuelto en un vaso de agua antes de comer. * Ayuda a mejorar la digestión de los alimentos y por lo tanto la absorción de nutrientes . Muchas personas sufren de mala digestión, empezando por el estómago, donde hay poco Ácido Clorhídrico para "deshacer " los alimentos y que sean digeridos más adelante. El vinagre de manzana (ACV) es ligeramente ácido y contiene enzimas que ayudan la digestión. * También ayuda a nivelar el azúcar en sangre y mejora la sensibilidad a la insulina (usar menos cantidad de insulina ) * Promueve la salud de las bacterias buenas de la microbiota intestinal. Busca una marca que no lo venda filtrado. Yo compré el mío en una tienda orgánica. Sí es mas caro que el normal pero ese no te sirve mucho. Además se usa poco así que dura bastante. Recuerda diluirlo en agua para lo dañar tu dientes. ------ 🍎Benefits of Apple Cider Vinegar (ACV) : - Did you know that when you have heartburn or acid reflux is because of the lack of stomach acid and not because you have to much of it ❓❓ - To help with this and other things, take 1-2 tbs of ACV unfiltered diluted in a glass of water before your meals. * This will help your stomach acid and have a better digestion . * It also contains enzymes ( the unfiltered one) that helps with the digestion and with the gut micro-biome. * It lowers blood sugar and improves insulin sensitivity. * Better digestion, more nutrients get absorbed and available. Make sure to diluted in water so you don't hurt your teeth. #mexicanketogirl

1

really_mush

#deadlift Classification Utility: Basic Mechanics: Compound Force: Pull Muscles Target • Erector Spinae Synergists • Gluteus Maximus • Adductor Magnus • Quadriceps • Soleus Dynamic Stabilizers • Hamstrings • Gastrocnemius Stabilizers • Trapezius, Middle • Trapezius, Upper • Levator Scapulae • Rhomboids Antagonist Stabilizers • Rectus Abdominis • Obliques • a dead grip is the best way to go • Keep the back arched throughout. • inhale at top of the movement ( valsalva manouvre) • delaod is the way i prefer to start the #lift #core #challenge #absofsteel #streetworkout #balance #fitness #muscle #strength #nutrition #athletic #conditioning #mobilitywod #fitfam #fitness #motivation #keepmoving find #purpose #grind #fitfam #barbell #10componentsoffitness #ketoholic #intermittentfasting #lchf #ketodiet #gluconeogenesis #lowcarb #mush

6

keto.military.ninja

Carbs 👇 ketones 👆 hellooo! . . . . . . . . . Follow __ @keto.military.ninja ( #kmninja) . (trusted recipes and advice from a veteran and registered  nurse!) . ( also a medical student and nutrition specialist!) . (sister is a pharmacist with specialty in nutrition as well!) . . . . . . #keto #lowcarb #ketodiet #ketogenic #ketosis #paleo #lchf #weightloss #ketofood #ketolife #ketogenicdiet #intermittentfasting #fitness #motivation #weightlossjourney #healthy #healthyfood #lowcarbdiet #ketorecipes #workout #ketones #ketolifestyle #diet #ketoweightloss #ketoaf #food #foodie #health  #ketofam

4

angel619sd

Low Carb Lunch today - SousVide Chuck Steak Salad ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I SousVide Petite Chuck Steaks at 129 degrees for 1 1/2 Hours then seared for 1 Min each side. This was pre-seasoned with Weber Chicago Steak Seasoning. • I sliced and had a perfect Medium Rare Plus inside- this was placed atop some Lettuce, Cucumber, Red Onion and Tomatoes. I tossed in Trader Joe’s Bacon Onion Vinaigrette and finished with some 1000 Day Gouda that I shaved on top. • A Steak Salad is always a feel good food😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Paleo #Primal #LCHF #lowcarb #lowcarbhighfat #keto #ketosis #EatFatLoseFat #glutenfree #FatAdapted #ketogenic #Fitfam #LowCarbFam #KetoFam #FlexibleDieting #KetoWeightloss #KetoGains #KetoMeals #Protein #CarbBackLoading #IntermittentFasting #FlexibleEating #Atkins #Murrieta #Temecula #Steak #SousVide #SousVideCooking #ReverseSear #ZeroCarb

2

yeonesther

#저탄고지 #lchf #lunch #porkneck #kimchi #enokimushroom #항정살 #김치 #팽이버섯 #상추쌈

0

pmketo

0

tiffany_getsfitwithketo

0

healthierlife_aug18

0

getslimforever

#resep CHEESE TART KETO Resep : mba Iko Ico Recook : TehNita Semalam lihat grup, mba Iko Ico share resep cheese Tart Keto. Lihat bahan2 ada semua.. Cuuss ah bikin... Uplek2... Jadi deh, pas dicoba wow... Ennaakkk, suami bilang ini rasanya mewah bener, yaiyalah secara bahan2nya mihil... Hihihihi, terima kasih ya mba Iko Ico... Jd punya cemilan enak nih...oiya saya tambahkan paruutan keju didalam adonan uuhh tambah yummiiee... Bahan 125 g Cream Cheese 20 g salted butter 250 ml whipcream 3 butir telur 2 sdm keju parut 8 tetes stevia/8bks diabetasol Cara membuat: 1. Campur cream cheese, salted butter dan sebagian whipcream, masukkan dlm microwave, panaskan 20 detik Aduk rata, panaskan lg 20 detik. 2. Tambahkan sisa whipcream, telur dan stevia/diabetasol dan keju aduk rata. 3. Bagi dlm bbrp cup almunium foil/ramekin 4. Masukkan lg dlm microwave selama 4-5menit 5. Keluarkan, dinginkan kurleb 5 menit di suhu ruang, lalu simpan di freezer selama 20-30menit. #ketofastosis #ketofastosisindonesia #ketofastosislifestyle #ketofastosiswarrior #ketogenicindonesia #keto #ketosis #ketones #ketolife #ketodiet #ketofam #ketogenic #ketofood #ketoweightloss #ketotransformation #ketolifestyle #ketofriendly #resepketo #resepketofastosis #resepketogenic #lchf #lchfdiet #ketorecipes #ketorecipe

0

mickmack210

Meal prep not too big today.. I'm out of town at the end of the week and I was too busy yesterday having an awesome day to prep, so I only needed a few days worth of meals. Also swipe to check out the adorable Pyrex containers I got at Target on sale!! #lchf #keto #ketosis #ketogenicdiet #fatisfuel #mealprep #pyrex #leftovers

0

lilyc_myketo_lowcarblife

0

food.love.family

Breakfast rocket, egg & mayo smash and micro cress, salt & pepper and drizzled avocado oil. 0.7g net carbs 👏 lucky because I ate one of those 5g carb chocolate cookies 🍪 on previous post! #eatyourselfslim #realfood #feedyourcells #coeliacfriendly #glutenfree #healthyfats #ketosis #ketogenicdiet #sugarfreekids #banting #realmealrevolution #sugarfree #paleo #realfood #keto #lowcarb #lchf #foodlovefamily #ethicalcarnivore #foodie

0

food.love.family

Making these coconut chocolate chip cookies from @chefpeteevans lunch box cookbook for my kids. I tried melting xylitol in water instead of using maple syrup. I then had to taste test one ☝️ for breakfast. 😜 Tasted good to me I wonder if kids will still like 🤔 They work out about 5g net carbs each. #eatyourselfslim #realfood #feedyourcells #coeliacfriendly #glutenfree #healthyfats #ketosis #ketogenicdiet #sugarfreekids #banting #realmealrevolution #sugarfree #paleo #realfood #keto #lowcarb #lchf #foodlovefamily #ethicalcarnivore #foodie

0

keto_dannie

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