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0gaetano

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bipolaaa876

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coachqu_gymhacker

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unrealcasm

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chiccaphoto03

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unrealcasm

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sara_scandurra_

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paul.broadbent.fflc

“The scales lie” —— Soooooz. Polite home truth time. —— But they never lie. —— They tell us exactly what we weigh AT THAT POINT IN TIME. —— They tell us the total weight of our: —— - Bone - Muscle - Fat - Organs - Water - Connective tissue - Stored/waste products —— At that point in time. —— Not just body fat. And they certainly don’t tell us our value as a person (always, ALLLLLLWAYS remember that!). —— But because we know they never lie, we know that if bodyweight changes THERE’S A REASON WHY. —— Whether it’s a sustained weight gain/muscle gain/fat gain - caused by continued overeating of calories. — Or a short term jump in weight potentially caused poor sleep, stress, menstrual cycle, hard training - leading to a little water retention and weight gains as a result. —— Maybe a higher carb or calorie intake on a certain day - leading to more carbs stored in our muscles as glycogen (and water with it) and generally more food in our gut for that morning weigh in. —— Maybe not pooed for a couple of days? Might hold onto a little weight because of that. —— It’s so easy to blame the scales, bury your head and use one weigh in as an excuse to say ‘fuck it’ and sack it all off. —— I suppose the main thing here...if you weigh in a little differently than expected...LOOK AT WHY. And try build so understanding around that. (If you weigh more because you’ve overeaten/drunk - it’s certainly not the scales fault!) —— Stay consistent and try to go by weekly averages rather than single weigh ins (they seem to create a much healthier relationship with scale).

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lahorapunkrock

ALL TIME LOW • NEW FOUND GLORY • NOFX TO PLAY SLAM DUNK FESTIVAL 2019!!! The first wave of bands playing Slam Dunk Festival 2019 has been announced. The list includes All Time Low, NOFX, New Found Glory, Waterparks, Story of the Year, Gallows, Mad Caddies, and Silverstein. The event is scheduled to take place on May 25, 2019 at Temple Newsam Park in Leeds, UK and on May 26, 2019 at Hatfield Park in Hatfield, UK. More bands will be announced at a later date. ALL TIME LOW • NEW FOUND GLORY • NOFX TOCARAN EN EL SLAM DUNK FESTIVAL 2019!!! Se ha anunciado la primera ola de bandas que tocan Slam Dunk Festival 2019. La lista incluye All Time Low, NOFX, New Found Glory, Waterparks, Story of the Year, Gallows, Mad Caddies y Silverstein. El evento está programado para realizarse el 25 de mayo de 2019 en Temple Newsam Park en Leeds, Reino Unido y el 26 de mayo de 2019 en Hatfield Park en Hatfield, Reino Unido. Más bandas se anunciarán en una fecha posterior. #slamdunkfestival #poppunk #punk #nofx #music #alltimelow #pop #newfoundglory #festival #fest #lahorapunkrock #punkrock #uk #lamassubversiva #rockmusic #rock #popmusic #punkmusic #leeds #storyoftheyear #unitedkingdom #hatfield #2019

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getsomedesigning

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baiyi_eve

Luxurious pearl crystal diamond💍💍 custom wedding dress👰🏼👰🏼 Factory price!! 📱+8618933436803 Follow me @baiyi_eve👈🏻👈🏻 1.🤗Update new styles every week 2.😊Each dress we offer you is unique  3.😀The world's first-class workmanship  4.😘Can provide available productions in stock 5.😍Quality guarantee double checked by QC  6.😄Prosessional design team and offering free artwork💃🏻💃🏻 We have a wedding dress factory in China🇨🇳🇨🇳 for ten years 😆. Pls contact with me if you are interest our high quality wedding dress👰🏼👰🏼Factory express price👏🏻👏🏻😍😍 📲Whatsapp:+8618933436803💋💋 . . . . . #Bridetobe #weddingideas #weddingdresses #bridalshop #bridetribe#bohobride #weddingdressshop #inlove #gettingmarried #tyingtheknot #yorkshirewedding#batley #wakefield #ossett #horbury #leeds #weddingoftheyear #motherofthebride #baiyibridedress

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maddiehelenn

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itstff

This saturday (20th) we’re back with the sweet sounds and home-made tastes from the continent and diaspora. It doesn’t get any better than 2 hours unlimited food, Afrobeat/RNB Karaoke, fun adult-sized games with good vibes all round! ✨Tickets - Link in bio✨ DJ Sombodi Games x Quizzes Afrobeats/RNB Karaoke 2 hours only - Unlimited Food #itstff #tff #thatfridayfeeling #afrobeats #afrodance #foodie #karaoke #blackhistorymonth #BHM2018 #Manchester #leedsbeckett #leedsnightlife #Leeds #sheffield #huddersfield

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atelierrestaurantcatskill

Acoustic sesh with paul & Kacey Q , Thursday OCT 25, 7-10 pm, come for a delicious bite, excellent cocktails and GREAT MUSIC. Paul & Kacey Q go acoustic for a chill fun evening #livemusic#catskill#hudson#greenecountyny #columbiacounty #restaurant #bar#cocktail#leeds #saugerties #coxsackie #athensny #guiltypleasure

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sequence_modelsja

Ffrench Recording Artiste (MKQ 2015 2nd Place Winner/Petite Model/Brand Ambassador. #JoinUs @theonlyffrenchdiamond " " Check Out The Montego Bay Division of Sequence Models Jamaica @sequence_modelsja.mb " " #jamaican #petitemodel #makeupsession #outdoors #freshair #toronto #london #tottenham #leeds #california #sanfrancisco #santamonica #malibu #newyork #newkingston #newjersey #neworleans #newengland #ghana #romania #rome #italy #sicily #france #norway #peru #astralia

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_fp4u

West Yorkshire based, Asian Male, personal trainer looking to help others achieve their goals. Do you need a personal trainer? Perhaps you want a fitness program designed SPECIFICALLY for YOU? Or do you just want general fitness advice? Get in touch now! Fitness programs at only £10!! #Gym #Fitness #Gains #GymLife #Gymshark #Health #Boxing #Cardio #Conditioning #Strength #Power #Speed #LookGood #Abs #FeelGood #Uk #Bradford #Leeds #Dewsbury #Thornbury #Huddersfield #Wakefield #Shipley #Keighley #WestYorkshire #MessageMeNow #Cheap

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co_quito

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missderosa

I love making memories with you ✨

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afro_leads

On the 18th day of our U.K. #blackhistorymonthchallenge we dedicate our post to a man most claim was the first African to demand total abolition of slavery. . . Quobna Ottobah Cugoano (1757 - unknown) was an African abolitionist and natural rights philosopher from Ghana 🇬🇭 who was active in England in the latter half of the eighteenth century. . . He was captured in present-day Ghana and sold into slavery at the age of 13, where he was sold to work on a plantation. . . In 1772 he was purchased by an English merchant who took him to England, where he was taught to read and write English. In 1784, Stuart was employed as a servant by the artists Richard Cosway and his wife, Maria. Through the Cosways, he came to the attention of leading British political and cultural figures of the time, including the poet William Blake and the Prince of Wales. . . Together with Olaudah Equiano and other educated Africans living in Britain, Ottobah Cugoano became active in the Sons of Africa, an abolitionist group whose members wrote frequently to the newspapers of the day, condemning the practice of slavery. . We dedicate our daily post to strong people like Ottobah Cugoano, without abolitionists like him we may not have the freedom and opportunity we have today in the UK 🇬🇧 . . . #afroleads #blackexcellence #supportblackbusiness #melaninpoppin #unapologeticallyblack #blackhistorymonth #BHM #survivor #knowthyself #blackboymagic #blackgirlmagic #uk #leeds #manchester #liverpool #london #hull #york #bradford #knowledgeispower #awareness #abolitionist #campaigner #writer #explorer #merchant #ghana #williamblake #antislaveryday

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crissy_financial

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crissy_financial

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crissy_financial

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crissy_financial

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knights.connor

I am thinking I am thinking #leeds #bored

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co_quito

Very special celebrations this year! 🍰🎉🤗 thank you all for coming guys, you made that night definitely awesome! 😁😁 . . #25birthday #birthdaygirl #buoncompleannoame #birthdayparty #happybirthdaytome #🍰 #specialcelebrations #25anni #chilavrebbemaidetto #turning25instyle #erasmus #erasmuslife #erasmusstudent #erasmusfriends #internationalfriends #thankyouall #leeds

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vadmbotanicsltd

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nell_e_nell

No matter what people think of @amirkingkhan inside the ring is irrelevant. Now to me, what he does outside the ring is more important... I respect athletes that give back.To me, you do not need "The Strap"to be a champion....You are already a champion in all these children's heart. #amirkhan #leeds#childrenshospital #givingback #community #involvement #inspire#children #unitedkingdom #matchroomboxing #eddiehearn

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jonny_sonic

LOOKING FOR A HOUSEMATE FROM NOVEMBER 1st in Caulfield North!! - Please share!!! I’m looking for a new housemate for a lovely room in my pad. Looking for someone who’s chilled and can afford the rent! -$340 a week -medium sized room for Queen bed. - 6 minutes from Chapel St - someone who is looking for a quite relaxed atmosphere. - Lovely home in a Quiet Cul De Sac. - Price includes lots of office space seperate to the room - Move in NOVEMBER 1st - Front and back gardens - Parking space for 2 - Gym at top of the road - Trams at top of the road - Polished wooden floors and high roofs - Lovely back yard sun stays in all day - I’m looking for someone to move in the beginning of November! . . . . . #housematewanted #roomforrent #roomtorent #housemate #roomtolet #flatmatewanted #northleeds #housemateneeded #flatshare #ls5 #torent #leeds #home #london #houseshare #kirkstall #westleeds #housemates #catsofinstagram #house #tolet #lowestoft #biliksewaputrajaya #westend #housemateputrajaya #repost #selfie #londonflat #facebookpage #brunswick

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instadan10

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thejamiesowden

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_benjaminbarrett

8 week bulk done time to shred🐃✔

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eji_opera

Remember. (🔥EJIOPERA.COM🔥) Bosses Only. /Ready, BOSS?/

eji_opera

Remember. (🔥EJIOPERA.COM🔥) Bosses Only. /Ready, BOSS?/

eji_opera

Remember. (🔥EJIOPERA.COM🔥) Bosses Only. /Ready, BOSS?/

eji_opera

Remember. (🔥EJIOPERA.COM🔥) Bosses Only. /Ready, BOSS?/

eji_opera

Remember. (🔥EJIOPERA.COM🔥) Bosses Only. /Ready, BOSS?/ @Bowzer_official

eji_opera

Remember. (🔥EJIOPERA.COM🔥) Bosses Only. /Ready, BOSS?/

eji_opera

Remember. (🔥EJIOPERA.COM🔥) Bosses Only. /Ready, BOSS?/

eji_opera

Remember. (🔥EJIOPERA.COM🔥) Bosses Only. /Ready, BOSS?/

northerncraft

Northern Craft veteran @hclsceramics is joining us for our LEEDS fair at @northernmonk on Saturday 27th October. Will we see you there?

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northerncraft

Textile genius @fayehalldesign creates beautiful, bright accessories, and will be at Northern Craft LEEDS on Saturday 27th October. Find us at @northernmonk from 11-5.

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eji_opera

Remember. (🔥EJIOPERA.COM🔥) Bosses Only. /Ready, BOSS?/

graphicentralzm

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matthewblakeboroughx

When you decide to tackle some of the xmas shopping #gay #gayleeds #gayleedslad #leedsgay #xmasshopping #leeds

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manase_yanis_nko

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caliconnected_420

Perfect shot of the smoothies #CaliConnected_420 #Calitouk #flownherenotgrownhere #leeds #california 🏆🇺🇸

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yyyyj_2

Japanese Night ❤️

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leedswindowtints

Window tints, LED Conversion #LeedsWIndowTints #Suntek #llumar #Leeds #OldFireStation

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linzilovee

Such a fun but very long alcohol fueled weekend! 💃🏻🍾🍹🍻💙#datenight #qubana #wakefield #sundayfunday #reprobates #oasis #elo #leeds #firstdirectarena #myloves

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leedswindowtints

Window tints, LED Conversion #LeedsWIndowTints #Suntek #llumar #Leeds #OldFireStation

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personal_corner

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leeds_balloons

Tag a friend you’d trust enough to choose your tattoo #tattoo #tattoolife #tattoooftheday #tagafriend #friend #instaregret #regret #leeds #balloons #leeds_balloons

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yoonnero99

Or a teddy bear🐻 #teddybear#teddy#bear#soft#shopping#leeds#uk#trinity#daily#photography#cute#곰인형#데일리#푹신푹신#인형#쇼핑#영국#리즈

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felicity_whiteheaven

Science is the poetry of reality 🤗And, indeed, there is always a room for artistic maneuver even in maths or any other exact-wording and precise-formula theoretical paradigm 🙂 #nofilter #university #uk #england #british #scientist #phd #universityofleeds #leeds #london #quote #science #photography #photographer

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mecscomms

@mecscomms is recruiting for a Human Resources Consultant in Leeds, to manage the people strategy & HR operations of a major managed IT, technology & cloud network services provider. This HR Officer role will deliver a comprehensive suite of HR business services encompassing operational, commercial & strategic management, in addition to practical & administrative support. If you have experience in HR, supporting technically orientated stakeholders, I'm keen to hear from you. More details available via www.mecscomms.co.uk #mecscomms #Jobs #Vacancy #Recruitment #Recruiter #Hiring #Talent #Employment #Work #Worklife #Career #HR #HumanResources #leeds

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carspotting_som

😍😍 @jct600ferrari

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ruchakasture

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iron_metal_666

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xpsdmedia

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trynanailit

I made a vlog! Link in bio lol. I went to the Thackray Medical Museum in Leeds, which is known for being haunted & is also just a really interesting place to visit! It used to be a workhouse and then a hospital. They have a whole Victorian street set up, including the smells. They also have a blood transfusion kit from Adolf Hitler’s yacht with no explanation as to how/why they have it? Nothing scary happened, but the place gives off weird vibes and Hayley and my young cousins HATE it there 👻. - If you’re in the Leeds area, definitely go visit, they have cool events on and also have ghost hunts there! - Posting late bc it’s not nail related and I don’t wanna turn into an advert for my YouTube channel lol!

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tsu_hyungxxn.jp

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orderofinsects

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chandp_24

A recipe from a Jerusalem book with my twist of course It’s quite long winded and took over 30 minutes to prep and cook Super 😋 Shetland Salmon fishcakes cooked in a spinach, onion and tomato ragu served on a bed of sweet potato There quite a few elements to this dish, including cumin, honey, parsley coriander, gluten free breadcrumbs, egg, chilli flakes, paprika, tomatoes, tinned and fresh, onions, black peppers. Vegetables griddled with garlic and lemon salt. Not the best pic either! #instahealth #healthylifestyle #cleanliving #instadaily #protein #fitnessfood #fitfam #strong #lean #strongnotskinny #instafood_lover #leeds #londonfood #leedscooking #leedsfoodie #leedsfoodporn #leedsfoodscene #leedsfoodshare #ukfitfam #ukfood #ukfoodies #ukfoodporn #over50goals #goodfat #pescatarian #shetlandsalmon @eastldngirl_foodieblog @eat.leeds @yorkshirefoodguide @no_more_pain_coach @leedsindiefood @leedspopups @leeds @leedslistcom @bbcgoodfood @deliciousfitnessmeals @foodandtraveled

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roderiche_

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goldennectar

That was brilliant!!! @bccamplight #leeds #gigs #music #live

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marinish

영국 이제 두번 왔는데 올때마다 비행기 한시간씩 연착 되는 것 같다 융! 오늘은 공항가는 버스도 연착되고 넘나 빡빡한 맨체스터공항 시큐리티첵땜 뱅기 놓칠까봐 넘나 떵줄탄 하루였뚭니다. 나보고 학생이냐고 하길래 그냥 그렇다고 했다😉 좋은게 좋은거쥬 허허허

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masarule

A place to nowhere // 日暮鄉關何處是? #leeds

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nmaspinto

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tripondiz

Stratford

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tripondiz


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