Legday Photos & Videos on Instagram

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fit_by_jj

🙅🏼‍♀️Ahh and the day is over! —————————————— * * * * * _________________________________ #workmode #monday #workmode #summer #goals #priorities #workharder #fitgirl #polishgirl #polskadziewczyna #nasm #gym #fitfam #instafit #selfie #workout #newyork #nyc #core #backday #legday #thatcoreiscoming #fitness #progress #booty #squats

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xxjayxbeexx

not competing just yet, but when I’m do.. legs and glutes are just about ready💥 #fitness #girlswholift #fitfam #legday #npc #indianapolis #indiana #everydayislegday #ilikebigbuttsandicannotlie #throwsupinmouth

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anahata.health

Bienvenido Lunes!! 🤩🔥 Empieza tu semana con el pie derecho y motívate! Nunca es tarde para empezar a trabajar tu cuerpo.. porque tu cuerpo es tu casa!💕 Y entre mas rápido empieces más rápido verás tus resultados! ✅ Cópiame este circuito de 4 ejercicios básicos de pierna y pompi🍑🔥 ▪️15 Sentadillas libres con peso ▪️20 Saltos de sentadillas ▪️15 Sentadilla sumo con mancuerna ▪️20 Sentadilla cerrada con mancuernas Repite el circuito 4-5 veces. ✅Recuerda que lo más importante es tu postura, nunca sacrifiques tu postura por peso☝🏼 #anahatabymony — Love, M. . . . . . #healthcoach #iin #holistic #wellness #fitness #holistichealth #wellnesscoach #fitgirl #fitgirlsguide #weightlossjourney #yogaeverydamnday #legday #gymmotivation #strongwomen #trainingday #mondaymotivation #crossfit #crossfitgirls #yogainspiration #loveyourself #lovelife #loveyourcurves #loveyourbody #bemorehuman

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garden_vargas

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deadlifttillimdead

Representing DEADLIFT TILL I'M DEAD black print on yellow ‼️ FREE SHIPPING STILL ON ‼️ @jv.training Tonight's garage excursion. Squats 425x3. 445x2. Deads 405x1. 495x2. 525x1. 555x2. #squat #bench #deadlift #bodybuilding #powerlifting #strongman #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated

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eat_laugh_workout_

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jacojvdb

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maximusmodda

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thegainsgods

When you hit a new PR on bench and your gym shark gear comes in earlier then expected and your crush starts noticing your gains all in the same day!😂 _______________________________________________________ Follow us @thegainsgods 🔥🙏🏼 #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #deadlift #squats #workhard #inspiration #hulk #beastmode #blessed #lifeisgood #armday #gainsgods #chest #bodybuilder

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zero_juice_apparel

Our website is live right now! . Join the Journey through the link in our bio! . . . . . #jointhejourney #zerojuice #zeropercentjuice #launchday

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yellow_helmets_matter

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coachjt_

Leg Day Motivation Fr 👀 @dymatize #mondaymotivation #betteryourbest #legday

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kingbear1oo

LOOK MAN TELL YALL LIL BOYFRIENDS STOP DOING CHEST EVERY MONDAY AND THEN SKIPPING LEG DAY...IF HE CANT SQUAT YOU FOR 10 REPS YOU NEED TO PUT HIM BACK ON LAY-A-AWAY🤣‼️💪🏾💯 ••••• #beast #dontskiplegday #fitnessmotivation #isaidwhatisaid #spaxtraining #spaxsportsperformance squats #legday #flex #muscles #bodybuilding #aesthetics #natural #body #beast #fitnessjourney #fitspiration #fitspo #blackfitnessmen #spaxsportsperformance #gymrat #hardwork #gains #fitness

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magdawetterberg

Paparazzi @simonlakesson #less”perfect”

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becnuts_

Nice refreshing rain shower halfway through my squat workout. Probably one of the best leg days I’ve had for a while. 135,185,225,275x20 2x15 @275 225,185,135x20 #bensmithblueprint #outdoorworkout #cardio #squats #garagegym #strengthtraining #functionaltraining #noexcuses #rainyday #ryourogue #roguefitness #fitlife #legday #godsmack

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qojophysik

Hammies baby👌🏾💪🏾🏋🏾 #legendarylegs #legday #nomercylegs #killermoment

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ithacaathleticwear

Free fitness shorts with discount code GRANDOPENING. Super cute and comfortable ideal for running and cross fit. Discounted shipping with additional purchase. Link in Bio.

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health.and.litness

@smith.julian back at it again 🔥🔥

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hannah.l.stevens.3

You don't always have to lift super heavy on every set to get results. Did 20 reps on this set and it set my legs and buns on fya!😎😆 another great sesh @b.a.fitz! #fitnessaddict #fitlifestyle #legday #myfavorite #gymrat #bootywork #motivation #passion #getit

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theabchick

Knees to chest 🐒 this is one of my favorite warm ups for leg days. I like to these jumps in addition to 2 other dynamic exercises when I warm up for leg days. I do 3 exercises: 3 sets of 10-20 reps. . #warmup #jump #circuittraining #legday #crosstraining #heartrate #sweat #bringiton #athlete #miami

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millneraesthetics

Post workout selfie 🦍 Would you like to know my workout routines? - Then follow me on YouTube: @Samuel Millner ✅ - #goals #gains #aesthetic

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lealeitecruz

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billgainzor

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andy_for_fitness

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upanduplifestyle

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gym115randwick

Have you used our TRX's?? TRX is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. #gym115randwick

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sheilar_fitness

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teddy_1231_blanco

I rode Torrey Pine down hill this past weekend July 2018 and hit 41 miles per hour. I rode Texas Street in mission valley down hill at 55 miles an hour in 2017 My goal hit 60 miles per hour on Texas Street, and 50 miles per hour on Torrey pines You only live once, so live it up right ?? Lol B.I.W.D.I.A.O.A4U #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded

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sydneyreinvented

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janaspindler_rd

My first real double summit ! ⛰💪⛰ . Grizzly Ridge to Highwood Ridge traverse done with my brother this weekend . A couple wrong turns didn't stop us ! Pretty proud of the adventure in the end #scramblefit #mentaltoughness . TY for the new challenge @ianspindler . #hiking #rockymountains #scramble #climb #fitfam #teamspindler #adventure #travel #legday #yyc #ridge #grizzlypeak #grizzlyridge #highwoodridge #yycliving #sportsnutrition #rd #yycdietitian #grateful #views #honouryourbody #instagood

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six_speed_fitness

THREE WAYS TO LOAD UP THE QUADS WITHOUT A MACHINE . . The leg extension machine is one of the best ways to isolate and build up the quadriceps. Unfortunately, many PT's and trainers would agree it's not the best thing for your knees. Squats are a great answer but they should also be heavily recruiting other muscle groups as well. Here are three other ways to make max recruitment from the quads... . ⚫ Bulgarian Split Squat: One foot on a bench or box and one foot out in front of you. Straight down and back up. ... ⚫ Elevated Rear Lunge: Standing on an elevated surface lunge to the rear and come back up. A couple of reasons I prefer this over a walking lunge>> 1. Increased range of motion. 2. Not as much forward force on the patella area. ... ⚫ Sumo Deadlift: This is likely the best way to put the heaviest work load on your quads. While many other muscle groups are involved, the quads are the star players in this movement

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gymkat_fitness

Fell asleep at 1AM this morning and was up at 5AM to start my day. I was pretty antsy and ready for this week to start so my brain did not want to turn off! - I am not always excited for Monday’s, but I was excited for this one. I set some goals for the week and I am ready to achieve each one of them. - I woke up this morning and blogged, planned my day, meal prepped, worked out, and read a chapter in the book I’m currently reading. All this before 8AM. There is no better feeling than waking up and getting $ #*% done! 👊 - PS - Showing the guns, but I actually trained my leggies. 🤷‍♀️💪 - Swipe for the workout ➡️ - #lightlegday #leggies #legday #again #legdayeveryday #fitness #fitfam #fitchicks #fitlife #goals #girlsgotgoals #bodybuilding #flex #flexmonday #mondaymotivation #motivationmonday #monday #plan #choosehappy #happy #smile

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logan_modave

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ejewell89

5x5@375 and I almost died at least twice using this duffalo bar. 4th set shown. Thanks for the spot and motivation to be #stronk @the.fake.swole #skwaatts #LegDay #IfHeDiesHeDies #FueledByBigBowl #ArnoldIsNumeroUno #SeaWorld

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leandrogamesclassic

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heavymetaphysical

Hyper af #mondaymotivation. Why can’t workouts actually go this fast?! Here’s one lil set from my workout this morning; 3x through the circuit, 1 minute rest after each round. Butts will burn. ——— 12x banded squat jump holding 25lb plate 10x ea direction forward/backward banded (ankle) shuffle holding 25lb plate 10x ea direction side banded (above knee) shuffle 25lb plate 15sec flutter kick 15x scissor kick 20x fitness ball crunch ——— #workitout #buttstuff #legday #resistancebands #circuittraining #fitness #chickswholift #girlswithmuscle #veganfitness #vegains #plantpower #plantbased #eatmoreplants #govegan

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we.stay.fit

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niks_fit_

Today’s biggest question.... leg day or upper body day?? I chose Leg day because I haven’t done legs since last Thursday! Let me tell you, it was a killer workout. My legs are already sore 🙈 Now to see if I can get this second assignment finished tonight!! #mondaymotivation #justdoit #gymrat #fitfam #workout #lift #pushyourself #makechangehappen #legday #fitnessjourney #fitchick #noregrets #chickswholift

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iqfiitpersonaltraining

Sculpt your legs and abs this summer (free e-book in bio link) with 12 Overhead Lunges, 1 minute plank, 10 Side Crunches, 10 Burpees, 7 Sit Ups, 7 Clapping Push Ups, 10 Bulgarian Split Squats, 10 Lunges, 7 Squats. Repeat 3-7 times and pass along to a friend ^_^! #fitness #instafit #workout #exercise #personaltraining #fun #cardio #fwf #fiitwithfriends #quickworkout #homeworkout #beginnersworkout #beginnerworkout #summerworkout #legday #abworkout

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r.logan.kimball

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marceloferreira013

NUNCA DEIXE QUE ALGUÉM SEGURE A SUA LOMBAR NA MESA FLEXORA. Se levantar a "bunda" ou a lombar na mesa flexora é errado e pode lesionar sua coluna, pedir ou deixar alguem "segurar" sua lombar é pior ainda. Explicando sem muito tecnicismo, se o individuo esta mexendo a lombar durante o exercicio, é porque a carga esta muito pesada para seus musculos posteriores de coxa, e por isso ele esta utilizando outra musculatura para ajudar a levantar a carga. . Mexer a lombar durante o exercício, aumenta a pressão nas vertebras de uma forma não natural podendo lesionar sua coluna a médio ou longo prazo. . No entanto, pressiona a lombar ou a "bunda" para baixo, não vai fazer com que o individuo tenha mais força no posterior de coxa, só vai fazer com que o individuo faça 2x mais força para mexer a lombar, uma para ajudar levantar a carga do aparelho e oura para levantar a mão da pessoa que esta pressionando, aumentando 2x as chances de lesionar a coluna. O correto seria ajudar a pessoa a subir a carga e não tentar segurar a lombar. . OBS: Seria como tentar segurar o corpo de uma pessoa que esta fazendo rosca direta, se a pessoa esta balançando o corpo na rosca direta é por que a carga esta muito pesada para seus biceps, o modo correto de ajuadar é ajudar a levantar a barra e não tentar segurar seu corpo para que ele não balance.

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andy_for_fitness

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glasdowpereira

Iniciando a semaninha com treino porreta de pernas!!! #legday #leg #dieta #treino #nopainnogain #pelotas #rs

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aldidharro

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thegbox

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concurseira.fit.bsb

Blue vibes 💙✨✨ E como dói esse treino de pernas 😖 A maioria dos exercícios é de supersérie de 90 repetições. Saio com as pernas bambas e vou fazer tiros na esteira 🔫🏃🏻‍♀️💦 Porque se é difícil no #legday, imaginem no dia seguinte!!! Amanhã vai estar tudo doendo! #gymgirl #workout #smartfit #fitness #fitnessmotivation #fit #ficafitbb #girlswhorun #endorfina #endorfinada #workoutdiary #treino #academia #malhar #borasecar #secabarriga #foconoshape #foconotanquinho #foconosobjetivos #estilodevida #vidasaudavel #healthylifestyle #concurseirafit

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ftas_health

Bloody love leg day but bloody hate hack squats Today’s session: Hack squat 15x5 Leg press 20x4 Hammy curls RTR Leg extn RTR Finished off with a lil conditioning circuit #fitnessjourney #workout #workoutoftheday #wod #gym #legs #legday #volumetraining #resistancetraining

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fitness.pyramid

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jokuheim

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kcdet_fit

Hot mess training today. Booked our last vacation of the season this past weekend...nowhere new, but how can you pass up a cheap trip to Vegas?! Aaaaahhhhhh!!!!! This time traveling with the best group consisting of fam and some friends, so I can’t wait to make all the memories. I got 9 weeks to shred this comfort layer so GAME ON!!! 🤠💃🏼👙 . . . . #gains #strongnotskinny #fitness #puremichigan #iifymgirls #fitspiration #michiganfit #fit #dedication #passion #mittenlove #goals #detroit #nevergiveup #macros #legday #instafit #shesquats #girlswithmuscles #fitfam #girlswhosquat #igfit #selflove

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feedmeglow

Getting in such good workouts the past couple days 🙌 Not being able to get to the gym as frequent as I’d like is making me work harder to make the sessions really count. You can go to the gym everyday but if you’re not being honest and working your hardest, then you may not get the best results for the amount of times you go. It’s about training smart and as always, dialling in your nutrition down to compliment your training and physique goals 💪🏼🏋🏻‍♀️ - Leg workout: - Barbell squats 12x5 - Barbell RDL 12x4 - Barbell hip thrusts 10-12x4 - Leg press 10x4 - Leg extension 12x4 - Cable squats 15x4

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dre.shannon9

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j.parker25

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a_branson728

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tudobemsaudavel

🚨Quer saber mais sobre a Dieta de 21 Dias? Mande um Direct ou deixe um "Eu Quero" nos comentários. Ou então clique no link azul no Perfil do nosso Instagram e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Natural, Saudável, Definitiva e 100% Garantido. . Faça hoje mesmo sua Inscrição através do link no perfil do nosso Instagram @tudobemsaudavel Com esse programa "Dieta de 21 Dias" Você vai: 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣ Reduzir a Celulite 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia . 🔴 Acesse o Link no Perfil do nosso Instagram @tudobemsaudavel faça sua Inscrição para a Dieta de 21 Dias! ⠀⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit

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lisabeefit

Some deadlift action from today’s leg day! 295lb then swipe on over for some beltless 275lb action 😎 Today’s whole workout was: Deadlifts 295lb 7x7 275lb 5x5 Front squats 155lb 7x7 Elevated Back squats 135 5x10 Hip thrusts 185lb 5x12 Donkey kicks 25lb 5x15 each side

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tudobemsaudavel

🚨Quer saber mais sobre a Dieta de 21 Dias? Mande um Direct ou deixe um "Eu Quero" nos comentários. Ou então clique no link azul no Perfil do nosso Instagram e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Natural, Saudável, Definitiva e 100% Garantido. . Faça hoje mesmo sua Inscrição através do link no perfil do nosso Instagram @tudobemsaudavel Com esse programa "Dieta de 21 Dias" Você vai: 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣ Reduzir a Celulite 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia . 🔴 Acesse o Link no Perfil do nosso Instagram @tudobemsaudavel faça sua Inscrição para a Dieta de 21 Dias! ⠀⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit

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hannbfit_

Leg day today 💪🏼👟🇬🇧@nastassiafitness @nastyfitt How is everyone’s day going? What body part are you working out today? Let’s make it count! #legday #glutes #fitness #booty🍑 #gym #gymmotivation #gymshark #fitnessjourney

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fitbykat

Black leggings are good for your soul and your legs. Cause damn. My legs look 🔥 . . Post leg day has me walking like a penguin 🐧 . #legday #quads #gymselfie #girlswholift #nurseswholift #keepgrinding #gonnabesore

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theda.acs.436

🙂 👍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Practice ya pistol squats + burn out ya legs w this leg day finisher🍑. - 4x5 each leg TRX lunge into pistol squat. - Don’t let your leg touch the ground the entire 5 reps (get it close for the lunges but don’t put your weight on the ground). . #health #fitness #workoutvideo #exercise #lifting #weights #legday #trx #lunge #pistolsquat #squat #bootygains #glutes #strongnotskinny #lnmfitness Credits: @lnmfitness

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esayemdagoddess

Today’s workout went like this, 😌 before I got there I was ready to say fuck it 🖕🏽ALREADY just knowing the work 🏋🏽‍♀️ I was going to have to put in minutes later. Hard work & Dedication is dead ass THE ONLY WAY to get the results you KNOW you deserve 🏆. Big thank you to my personal trainer @awall_2ten bc he do not let ya girl give up, I go from tan to pink EVERYTIME😫 and ya girl clothes even fitting better nowa days 😉👌🏽‼️ #fitness #workout #monstrosity #squats #legday #legs #results #hardwork #paysoff #feeltheburn #queen #esayemdagoddess👑

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tc_fitness_

🚨 Mental Health Monday|DBT Skill “Accumulating positive emotions short term.” • • WHAT IS THIS SKILL? —This skill is taught to remind us to pretty much be MINDFUL & PRESENT! Attempt to do one thing you find pleasure in everyday. Take INTENTIONAL time to Be grateful for small things & big things. Set intentional time to think about things that make you Happy! • WHO CAN USE THIS SKILL?—This skill is taught again to clients who deal with anxiety, depression, PTSD, borderline etc, but it’s safe to say this skill is beneficial for ALL of us! • • #trainwithtreasure #TWT #blackfitness #mentalhealth #fashion #stigma #womenthatlift #health #fitandsexy #mnfitness #fashion #fitnessapparel #flexfriday #motivation #fitthick #texasfitness #fitnessmotivation #abworkouts #gymmotivation #body #caligym #fitnessaddict #califit #trackbody #workout #training #la #latrainer #fitnessgoals #legday #melaninmagic

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seansfitness613

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we.fit.together

This guy right here!☝🏼 . I got home late last night and then woke up a bit “wimpy” this morning. But this guy, , sweetly encouraged me to get back to my morning routine! . We worked out together and now he’s making me my eggs and shake! . I married a good one!😍 peep us @we.fit.together for all da bestest postest 👌 #shredded #swole #legday #beachbody #fitnessadvice #gymsharkmen #forgingelitefitness #fitnesscoaching #crossfitgames #coaching

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viniciusperis

Você só evolui quando se mantém em constante equilíbrio. Se um dos lados fica forte demais, seu oposto enfraquece. Assim é na vida, na vida profissional, nos relacionamentos e nos treinos. Quem busca evolução e sempre vai além da “última repetição” ou de mais uma refeição restrita, jamais fará menos que isso nas outras partes da vida, a não ser que essa primeira parte seja sustentada por algo superficial, geralmente não intrínseco. Ou seja: bodybuilder é muito além do que você julga ser apenas estético. #sousett 🤘🏽🤓

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jtgoketo

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wnsngn

3-1 tempo bench 3x4 3x10x145 hb squats

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tonya_son

Spend Sunday’s in a sun daze staring at sun rays through my RayBan or Prada sun shades, while rockin’ my Mike Jays😎🏌🏽‍♂️... (corny? Idgaf. Im out here🤪) • • • • • #IFBB #NPC #NPCCompetitor #Zyzz #Gains #Lifter #Muscles #Fitspo #LegDay #BackDay #ChestDay #Shoulders #ArmDay #Fitness #Bodybuilding #Bodybuilder #Ripped #Shredded #Veins #Physique #Aesthetics #Abs #Quads #LiftLife #GymRat #PhillyGainz #ClassicPhysique #NeverSkipLegDay #Vascular #NoPainNoGainz

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dre.shannon9

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remy_c305

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lnmfitness

Practice ya pistol squats + burn out ya legs w this leg day finisher🍑. - 4x5 each leg TRX lunge into pistol squat. - Don’t let your leg touch the ground the entire 5 reps (get it close for the lunges but don’t put your weight on the ground). . #health #fitness #workoutvideo #exercise #lifting #weights #legday #trx #lunge #pistolsquat #squat #bootygains #glutes #strongnotskinny #lnmfitness

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shina_girl_power

Extrait de la séance leg extension 75kg pour 8 rep. Elles ne payent pas de mine mais sont puissantes mes petites gambettes lol 😂😂😂😂😂😂 C'est ça quand tu as quelqu'un pour te motiver,te pousser hors de ta zone de confort, te montrer que tu peux plus que ce que tu crois. Merci @missfit_glad 😘😘😘 #staystrong #stayfocus #coachfityourlife972 #fitmom #fitnessaddict #legday #nepassefierauxapparences #fitlife #fitmum #bodygoals #bodyunderconstruction

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mammaboyz

And just like that it’s back to the grind #backtolife #vacationisover #nomoresistertime #mondaymotivation get yourself to the gym when you notice your gains! #keepitup #legday #cardioqueen coach says #stayhydrated no more #rumpunch #waterdrinker

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rileycorinnefit

Every time this song comes on I immediately stop my workout and start dancing😂it’s inevitable. What’s your favorite workout song? Today was leg day in @laurengleisberg’s weight training plan. It felt so good to complete all 3 sets of each exercise I hope you’re all kicking Monday’s butt👊🏼

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weightsandwienerdogs

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fortu.nate_gymlife

Medium #squats #120 kg then #turntup for my first #2018 #pb #pr #personal #best #personalbest #480 kg #1058 lbs #legday #skinny #strong #good #genetics still more in the #tank #limitless #shoulders #abs #traps #tricep #session --------- In life we may need to do things we don't like, to get the results that we #love #justdoit --------- #gym #ectomorph #motivation #exercise #fitness

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xan_yoxum

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1danielklatt1

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body_by_kat_

Plan quietly & humbly. Manifest fruitfully & abundantly 🌿🌞

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alexx_fitlife

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guthem_penciller

13

alexx_fitlife

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pabloalexandermurillo

El tener un compromiso contigo mismo . Es algo que te puede llevar al éxito. Boom 💥 #calditodefrijol Cuando la carga comienza hacer efecto 🤣🤣 es hora de crecer. #raiting #gym #fitness #arm #mensphysique #bodybuilding #motivacion #esthetic #model #mrolympia #arnoldclassic #model #gymmotivation #gymnastics #legday #bodytransformation #gymnasticsfailchallenge #protein #gymlife #latino #latinboys #sexsimbol #gymaddict #esthetica

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