Legday Photos & Videos on Instagram

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gaelmagliano

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fearless_living44

‼️QUAD FOCUSSED ‼️ ▪️ ▪️ Last couple of weeks I’ve changed my leg workout to be more quad focussed. 🔻 Try this hack sissy squat in your next leg sesh. 🔻 Only do this if you don’t have knee problems and your range of motion allows it, safety first. 🔻 NUMBERS 6REPS 6SETS Do these slow, I don’t do these fast as I would prolly get injured. 🔻 Keep challenging yourself to be better, a better version of yourself, be you be fearless. 👊👊👊 #fearless #fearlessliving #legday #sundayfunday #physique #aesthetic #hypertrophy #instafit #brownsplains #goodlifegym #brisbane

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vendela91

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newluther

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newluther

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newluther

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christinengleeting

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dani_poor

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iisadubbel

Den här lilla mf hon är ledig nån dag hon💪🏼⚡️💋💃🏽!!

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pumanawa.wellness

CLIMB EVERY MOUNTAIN 😁 Just wow. What a beautiful journey, good company and wild nature. 👌 Got to the top and just appreciate the process of moving forwards. There will always be pain, some that is welcome because it's a challenege you know you can delve into, sometimes it's scary and uncertain. Regardless, the process is worth it when you get to the top! 🤔 Or the bottom in my case, my legs couldn't be happier to be walking to the car home haha! . . . . #mountainclimbing #mtmaroon #queensland #pacificrim #scenery #nature #hiking #legday #gayfit #consciousness #gratitude #enlightenment #spirituality #innerpeace #mindfulliving #mentalhealth #nopainnogain #outdoorfitness #reiki #reikiMaster #personaltraining #fitnessgoals #fitlifestyle #wildnature

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oguzzakbulut

Team Time Trial 50k Velodrom KOM effort

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fitness__women2

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alexfrypt

Deadlift Party Friday @hayleynast current 1rm was a grindy 82.5kg Sumo. We took a step back, assessed where the issue lay. Then stepped up for some conventional… Hayley initially was skeptical.. But having the 12 weeks of accessory exercises and work done. Stepping back to conventional was like a dream. Final week before testing and a top single of 85kg flew up! What I don't do as a coach is allow my athletes/clients to chase numbers. Ever. We keep the form. The numbers come all by themselves. #alexfrypt #nitintoldme #personaltrainer #sbd #squat #bench #deadlift #powerlifting #powerliftingcoach #personaltraining #glutespecialist #booty #legday #puregymmk #puregym #miltonkeynes #bootyworkout #gym #gymlife #fit #fitness #squats #bootybuilding #weightlifting #weighttraining #lift #getfit

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hulk_smash_weights_

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ivo_foto

One of the best rides in Sydney | Big Park | Hills Speed Cramps

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fitnessmov_premium

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nurse.daddy

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gm82oi

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viktoryafitness

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rippedgym

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rorybrattpt

Leg day babe 😋 - Wicked photoshoot with @alexferrellyphotography contact him for a shoot. Very professional 👏🏼 - 📸 @alexferrellyphotography -

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myotamadeleine

Für mich gibt es nichts besseres als am Wochenende lang und ausgiebig zu trainieren und am Besten noch mit meinem Mann @uhl_justin und Sonntags gemeinsam zu Brunchen 🥞 das gestrige Brust Training musste wegen meiner Bizeps Sehne etwas geändert werden wie ihr in meiner Story sehen könntet...aber zielt würde erfüllt 💪🏻 . Heute werden mal wieder die Beine zerlegt und im Anschluss wird das letzte mal für dieses Jahr gegrillt 🥩 . Euch einen schönen Sonntag ✌🏼 . #gym #bodybuilding #femalemuscle #womansphysique #training #strong #fitgirls #jm #food #legday #focus #muscle #workout #motivation #mealprep #couple #competition #muscle #motivation #transformationt #weekend

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mikkel.borup

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lamsfitness

We hit legs, or should I say the legs hit them 😂. Never forget a protein shake to replenish the muscles after an intense workout. #legday

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tonipannett

😭😂💪🏿 #legday #gymtime #nopainnogain 🙏🏿

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kratikakhandelwal

Waddling through the day ! Love the pain though. Credits - to the creator. Found on Pinterest. #fitness #instafitfam #gymmemes #legday #legdaymeme #nopainnogain #workout #instafit

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ht_fiit

Thicker & wider than your average bands. Link in the bio to get yours today! 👆😊 Reposting @steveberrypt: ... "Great leg workout with @ht_fiit yesterday using #htfiitbands . . . my glutes are on fire today 🔥🔥🔥 . Loop resistance bands are a great way of increasing the intensity of a leg workout. For example, adding band resistance to a squat forces you to push your knees outwards, which is great for strengthening the glutes and abductor muscles in the thighs. . Loop bands come in a variety of resistances (light, medium, strong) so you can adjust the intensity of your workouts. They're also lightweight and portable but very strong. You can order high-quality bands by visiting @ht_fiit . . . . . #htfiitbands #loopbands #glutes #resistancebands #personaltrainer #exercise #trainhard #workout #fitlife #cardio #sweat #active #instafitness #strength #fitnessmotivation #trainer #coach #instafit #determination #train #legday #dedication #nopainnogain #movebetter"

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passionkevo

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teenfitness_workout

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bodybuildingalbania

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fitmediachannelofficial

NEVER SKIP LEG DAY! Brand new Leg Workout for YOU just posted on our YouTube with the amazing @laszlokiraly , Hungarian bodybuilding champion who definitely does not skip leg day. Head over to our YouTube for the full workout. #legs #legday #legdayworkout #neverskiplegday #quads #quadsofthegods #legtraining #biglegs #workout #legworkout #workoutvideo #fitmediachannel #fit @elev8tionfitness

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tiktokamerica

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lookyourlifesstars

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ana.sc22

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jacobs_wairua

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tamika_bearman

I didn't realise how short my torso was until this photo 🤷🏻‍♀️ Also hey cellulite 🍑 #sundayfunday #sundaybumday #bootybootybooty #bigbootygirls #legday #favday #squats #weights #growbootygrow #bootybuilding #bootyfordays #progress

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immortalphysique.ig

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sineadsgram

Always a laugh with @savannahmcdaid 💃🏻🎉🥂

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legs.day

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jelena._____

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ferdiinpaniek

Getting mentally prepared and trying to push my panickattacks deep behind closed doors.... .. this will be one of the biggest challenges i will have to overcome for myself... ----------------------- What makes it worse it that a couple of years ago i already overcame this challenge.. but then there were no panick attacks. ------------------------ I Can, i Will, I Must ------------- #paniek #paniekaanvallen #panicking #panickattacks #anciety #fckit #letsgo #sunday #motivated #fitfam #fitfamnl #motivation #fear #challenge #overcome #alldays #legday #chestday #armday #

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antonio_ne89

Morning workout ✌️😎 #gym #workout #sundaymorning #legday

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dailyfitnessvidz

Follow us for your daily dose of fitnes techique, instruction, and motivation! (credit: @drjohnrusin) ------------------------------ Follow @dailyfitnessvidz Follow @dailyfitnessvidz Follow @dailyfitnessvidz ------------------------------ DailyFitnessVidz Ambassador @kevinprinceton * * * * * * * * #dailyfitnessvidz #kevinprinceton #fitness #legday #weightlifting #crossfit #squats #gym #lafitness #24hourfitness #6packabs

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charlifi

A little post from last week for #sundaybumday ... I don’t tend to post as many pole/fitness pics on this page as I have my other one but then I thought, this is my page and I can post what I like. Those who don’t like it know what they can do 🙋🏾‍♀️ It’s splits September at my dance school so lots of splity/straddle-y moves which I’ve loved learning. And the reason I have bruises in lots of strange places! Need to decide whether to pole or not today as I’ve got serious DOMS from yesterday! #pole #polefitness #legday #doms #strongwomen #poledance #poletrick #poledancer #dancer #poledancersofig #splits #straddle #flexibility #pdlayback #pdgemini #pdgenie #polelove #fitfam #girlswholift #sundaymotivation #fitness #fun #selflove #yogi #strength #mixedgirl

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nass_le_sportif

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lydia.bse

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an_fitness_

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fitness.point.ig

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gesammeltes

Frühstücksliebe 💛🧡am Wochenende 🤗. Chiabrötchen mit fettarmem Frischkäse, Tiefkühlkräutern, Avocado 🥑 Lachs und Walnüssen 😋. #avocado #instafit #fitfam #food #foodie #foodblogger #instavideo #lookinggoodnaked #fitnesslifestyle #womenwholift #healthylifestyle #gymaddict #legday #breakfast #gymaddicted #trainingday #leg #squat #fitspo #eatclean #cleaneating

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dr_deenoh

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valentine.strong

Quand tu rentres chez toi, que tu mets ton maillot de bain pour une séance plage. Tu checks la shape et le poids en passant 🙈. La reprise de la diet m’a fait du bien. Pas pour autant en grosse restriction 😇. Cette aprem training quadri 💪. #shape #maillot #muscu #strong #legday #fitnesspark #teamfitcats #jelefay

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nzhuntlife

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jeffrey.gets.fit

今天練腿日,一開始重量遞增次數遞減,最後一組心血來潮來了一組Dropset。 實際時間長度四分鐘的深蹲Dropset⋯⋯真的心肺肌耐力都練到了,掐指一算一共21下的深蹲,蹲完股四頭🔥臀大肌也🔥。 #翹臀沒有捷徑 😂😂😂😂 #fitness #bodybuilding #legday #workout #squats #深蹲 #健身 #腿

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rileysgym

mental toughness is the accumulation of a lot of not quitting: thank you @chris_goffett for pushing through. captured by @danielrepeti_photo#rileysgym

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becbec530

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athena_7410

Can you tell me knuckle is bruised 😂

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morgane.bronkhorst

Quoi de mieux qu’un bon Run en montagne dès le matin avec ses amours ❤️❤️⛰🏃🏻‍♀️ ?! . . . Bon dimanche à tous ! . . . #osteopathe #weddingbody #fitness #fitmotivation #fitnessgirl #mountains #valdisere #run #running #runninggirl #runningboy #couplegoal #legday #lamontagnecafaitlescuisses !

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classic_shape

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my_fit_year_2018

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un_brin_de_nollie

Quel est votre exo favori pour le haut du corps? ———————————————————————— La question est peut etre un peu vaste car le haut du corps, c’est large 🤣. . Mais perso je suis comme un enfant quand je bosse les épaules et qu’il est temps de passer à la poulie pour faire cet exo 💃🏻. . Je mets le poids minimum, je serre bien le ventre et je sors la poitrine et go pour 15 à 20 reps. Je vous assure que les sensations sont là 🤩. . Et comme c’est léger, et plutôt supportable, j’enchaine sans repos avec des pompes sur les genous, jusqu’à l’échec (ce qui, en gros, veut dire 15 rep pour moi 🙈😂). . Et vous alors, quel exo vous fait kiffer? 😁

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mombaniamin

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dima_.fit

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top.girls.club

Oh. My. Wow. Rate her 1-10 🍑🍑🍑🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Reposted from @rosieroff @darkhorsevinn @cocodemeruk

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fitbodyassist

Summer body! @fitbodyassist ➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to owner

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matty_boland

My ‘A’ team 🔥🔥 @moniqueboland @oliviaboland_

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marombas.fit

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chrisg_rudy

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fitnessmood_2018

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jonnycollins_thewarpath

Guess which one of us is a grafter and which one of us is a hardcore ‘Sunday Is The Day Of Rest’ fan.

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saididrissi99

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oggz_okwee

Great success is accomplished by people who are not afraid to be great . Don't let fear hold you back from achieving greatness .

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jamalsslife

GROW MY PRECIOUS. 🍗

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justmylegsfeet

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izzaksilvester

Back to front and front to back. Today I had a headache I was feeling tired depleted as I'm trying to drop my carbs. Yet I still made it to the gym I still trained my heart out because I know my goals I know what I want and I'll get it whatever the cost. YOU SHOULD TOO. @chriswilson33 #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

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ercancakir_

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irisweijerse

📸 @guven_photography May I say I’m proud of what I already build in such a short time. I think i do because I worked hard to get where I am now. i think the key is trying to stay positive and always remember why you started in the first place. Sometimes you have moments when you have no motivation or things are difficult. that's ok!

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mr_about_cars

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zana_pbg37

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zana_pbg37

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sarah_samaha_

#sunday Mon dicton du #weekend : Croque la vie avant qu’elle ne te croque ( ou que qqun te croque lol 😉) et pardonne à ceux qui t’ont blessé par leurs mots ou comportements, on dira qu’ils étaient ignorants 😶Sinon super moment au FP de Chambourcy cet aprem 😊site super sympa 😊j ai même utilisé une nouvelle machine spécial 🍑que j’ai adoooooooré . Sinon pour celles qui se reconnaîtront , vous allez vous contentez de la vrai CLEOPATRE car j’ai besoin de mes 2 🤚😂 #goodday #brunette #girl #nails #ootd #love #sport #motivation #fitness #fit #fitgirl #healthy #momlife #instamood #fun #happy #cool #enjoy #momlife #legday #abs #cardio #musculation #bodybuilding #photography #selfie #picoftheday #life #moment

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sarah_samaha_

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konstadinoslahanas

Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 . . . . . #crossfit #calisthenics #strong #strength #legday #flexibility #fit #fitness #boxjumps #motivation #motivationquotes #gym #exercise #bodyweight #bodyweighttraining #beastmode #workout #training #workhard #health #healthy #calisthenicsmovement #balance #dedication #Thursday #fitnessmotivation #athlete #dedication #nodaysoff #calisthenicsworkout

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