Legdayproblems Photos & Videos on Instagram

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crazyloufitness

Threw myself off a cliff for my leg day workout. Started it assuming it would be only 3 sets but no😱 it was 4!!! - Realized it halfway through and really felt the mental negativity start to set in. - I left myself with no option but to drive forward sweaty and tired as hell and i finished it👍 #legdayproblems #leg day

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teambodyright

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rachelevafitness

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omkar_todkar92

Exercise name :-Dumbell leg curl Nothing makes or breaks a physique more than the legs, so build wheels that wow....😎 If you’re hitting the weights regularly but neglecting your leg workouts, I want to warn you of what is to come… · · · · #legdayagain #bodybuilding #fitspo #legdaybestday #legdays #legdaymotivation #legdayfeels #legdaydone #girlswholift #legdaygains #legdaymonday #fitness #gymlife #gains #fitfam #legdaytoday #fit #legdaymeme #legday #legdayworkout #gym #legdaybaby #fitnessmotivation #squats #legs #legdayisthebestday #motivation #legdayeveryday #legdayproblems #workout

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curtley90

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amnacademy

👉Loaded Adductor Stretch by @amnacademy --- 👉Available for download in our bio is the AMN free holistic health cheat sheet! Check it out to optimise your daily function and boost vitality :) --- 👉Loaded stretching is imperative to any flexibility programme --- 👉The nervous system adapts and learns via a number of mechanisms. Load is one of them. --- 👉Flexibility is strength at end ranges of motion. This drill builds control and strength in a standing straddle posture ---- 👉Starting leg width - you have to be able to maintain a neutral pelvic position. The wider you go, the more the pelvis may try to tilt anteriorly. Keep the pelvis and ribs in neutral (not flared up and out) ---- 👉Sink back through the hips, knees locked and reach for the support. The support should be high enough that you can keep the back flat as you touch it. ---- 👉Use the hands to support your self, roll your weight to the heels and sit down ---- 👉Dorsiflex the ankles ---- 👉To stand - point the toes forward to the ground. Press the hands in to the support and drive back up to the start position. ---- 👉Repeat for 10-20 reps, gently increasing leg width whenever possible ---- 👉Regression - if you can’t get wide enough to do the drill to a support, or you can’t maintain the form, regress the drill by shortening the stance and reaching back to a wall. ----- 👉This time, you’re just learning how to hip extend in a wide stance ---- 👉Music: Good For You - THBD ---- #amnacademy #adductor #stretching #stretchingtime #physio #physiotherapy #gymnastics #loadedstretching #hipmobility #mobility #flexibility #flexibilitygoals #flexibilitydrills #personaltrainers #personaltrainerlife #correctiveexercise #nervoussystem #fitnessprogress #fitnessprofessional #legstraining #legdayproblems #hamstrings #pelvis #chiro #amnpractitioner #movementculture #movementtherapy #therapist #splits #warmup

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aroenzilla_lifestyle_coach

Trying to get up for the next set lunges

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aroenzilla_lifestyle_coach

Lunges

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aroenzilla_lifestyle_coach

Squats

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2graeme2

First time in 6 years attempting dragon flags for abs and good god I have some work to do 🤣 felt like a rib was gonna pop out 🙈 any tips b much appreciated #motivated #morningworkout #legs #HIT #intervaltraining #legdayproblems #walkingfunny #gettingitdone #whateverittakes #bodybuilding #quads #hamstrings #calves #glutes #chickenlegs #gym #fitfam #fitness #bulking #cardio #fatloss #notevenmyfinalform #trainingtogosupersaiyan #doms #dragonflags

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aroenzilla_lifestyle_coach

Lunges

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fit_4_life_85

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mistapickles

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leandro_physical_classic

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thegymcharlottesville

This young man is new to TheGym, but boy is a Powerhouse in the making! It should be noted that Uchenna went up in weight as this was was a brief clip of one of his earlier sets. #boxsquats #chains #squats #legday #legdayproblems #strong #strength #determination @thegymcharlottesville #thegymcharlottesville #beast #beastmode #beastmodeactivated #newface #gym #gymfam #fit #fitfam #mondaymotivation #motivationmonday #groups #legs #legday #legdayworkout

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wendyjayycee

This weather has me feeling some type of waaaaaaay ✌🏼 the lion hair in full affect 🦁 . . All @built_apparel out today with my beanie, sheer tee, and flawless shorts 😍 (Discount code: wendyjcbuilt ) #asdperformance #teamfidelis #legdayproblems #builtapparel #builtnation #npcbikini

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nomercy.fit

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nomercy.fit

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realresultsftns

. 🗓Never miss a Monday workout! ... or Sunday . Whatever day begins & sets off your week. . This builds momentum for the rest of the week . ✌🏼 - HAVE FUN . It won't always be easy to get in there, it won’t always be fun, but this is your "me time". . . Have fun and don't miss a Monday! 😎

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ampathleticsofficial

Training update👇🏽 - I’m currently on my final week of my second massing mesocyle... finally... it was suppose to be a 4 week meso but will end up taking me 5 weeks to complete... life happens though! My training and nutrition last week was back on point and I’m feeling good for this week. Ready for some volume PRs! - Here is my first set of squats. 335 lbs for 5 sets... and my reps per set went 10,9,8,7,7. Some of my reps felt a bit rushed which often happens to me during my fail workouts. I tend to get a little “antsy” going into a set I know will be taking to failure (or close too) and won’t take my time focusing on mental cues to execute reps with a bit more control... I will get better at this... - Nonetheless, I ended last mesocycle using 315 lbs for high bar squats. So my strength with this movement in the 7-10 rep range has increased... that’s the ultimate goal. I haven’t weighed myself in a couple days... I will tomorrow morning... any guesses? . S/O for @noah_arni for the recording aesthetics🤠 . . . #squat #squats #highbar #quads #hamstrings #legdayworkout #legdayproblems #legdayeveryday #kansascityfitness #kcfitness #fitnessvlogger #asstograss #squatdeep #lightweightbaby #trainingmotivation #alphaleteathletics #everforward #kinobody #beavisionary

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coachmightymousy

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_.caine._95

Body warmed up after a couple weeks of body weight prepping. Back to the weights now 👹

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boot_scootin_fitney

Skies out thighs out!!! 😂anyways, today was leg day and leg day kicked the entirety of my a$$. . . Life tip: Never skip leg day for leg day helps the booty grow. 🏋🏻‍♀️ . . . . . . . . . . . . . . . #fitness #npc #legday #legdayworkout #figurecompetitor #shesquatsbro #shesquats #bootybootybooty #converse #shortyshorts #flexgym #gaintrain #thunderthighs #tattedgirls #fitnessmotivation #fitchick #fitchicksrock #npcfigure #sideshave #buzzedhair #bootygrowth #legdayproblems #workout #fitgirls #fitnesslife #fitnessfreaks #fitfam #workoutroutine #sweatsquad #cellulitebooty

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gretski131

Focus it’s legday again! Sipping on my @bpi_sports #bestbcaa to help give me energy and repair because I need a push! Procrastinating is my life 🙈 Thank goodness for coffee and sups 🙌🏼💪🏼💯💥 @bpi_sports_australia @nutritionsystems_nz @nutritionsystems #legdayproblems #bpisports #bpidownunder #ns #teambpi #bpiathlete #abs #summerbody #ifbbproleagueoz #offseason #quadzilla #goaldigger #personaltrainer #sydney #sydneypt #hustle

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zoeklopfer

🍑LEGS (Swipe👉🏽) __ Don’t over complicate things🙌🏼. I honestly keep my leg days pretty basic. All these fancy extra workouts you always see are cool and all to incorporate, but Keep it simple, stay consistent, & results will follow. #Bookmark & tag your workout partner💁🏼‍♀️

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mark_rees1978

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lifeofchris_90

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lisamel_livefierce

Never miss a Monday they say! Well apparently nobody does...the gym is still a hot mess of people and #legday required a little patience and ingenuity while waiting for equipment! 💪 Wall sits #forthewin Totally forgot how challenging these can be... #makingthebestofit #nevermissamonday #wallsits #legdayproblems #lappingmyformerself #bestversionofme #wellnessjourney #strongisthenewblack #mondaygrind #girlswholiftheavy #eastcoastgirl #smallandmighty

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nicole_trice

Want a 🔥🔥 leg day finisher? Do each of these exercises 30 seconds on, 30 seconds rest. Repeat 4 times and let me know how your legs feel the next day! #dead

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buildyourfitbody

What is your addiction?👇🤔 . DOUBLE TAP IF YOU LIKE IT ❤️ . 👉 @buildyourfitbody 👈 👉 @buildyourfitbody 👈 👉 @buildyourfitbody 👈 . 📣 Turn ON Post Notifications ________________________________ #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #gymaholic #MondayMiles #ChestDay #SeenOnMyRun #Gains #Physiquefreak #fitness #Bodybuilding #Yoga #CrossFit #legdayproblems #Fitnessfriday #Flexfriday #Sundayrunday #gymselfie #Gym #Squats #legdayworkout

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dwadsley

With thighs like concrete and walking like I need crutches after lifting class yesterday.... wasn't sure if I'd make it through tonights classes....smashed Glow fit followed by Combat HIIT...get in ...2 hours done 💪💪💪💪#nevermissamonday #legdayproblems #wontwalktomorrow

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212degreescoach

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jrsfrs

174lbs and feeling great!💪🏻 Today is leg day, stay posted for some workout videos. I start with squats 8x4sets, straight leg deadlifts 8x4sets, hamstrings curls 8x4sets, leg press 8x4sets, calf raises 8x4sets and lunges today. It will be a good day! Never forget to train legs😂 #legdayworkout #leg #legday #legdayproblems #flex #squats #great #workout #workoutroutine #effort #dedication #swoll #workouts #tattoomodel

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iiwayneii

It was a long leg day but it was a breeze my pr's made me happy. Could anyone see me slipping pushing the sled, didnt plan on doing all of that but I had to empty the tank #legday #athletictraining #legdayproblems #powerbuilding #liftdifferently #livedifferently #bedifferent #borndifferent #lovelife

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holls_fit

These legs are dead today after a brutal leg day courtesy of the amazing @kimfrench87 and her brutal superset leg day video, trust me this girl knows how to kill of your legs and booty she is not messing around 🙃😂🙃 . . #gym #gymmotivation #fitness #fitnessmotivation #fitnessgirl #fit #fitspo #fitfam #legdayworkout #legdayproblems #legday #bootybootybooty #glutes #girl #girlswhosquat #girlswholift #strongwomen #strong #strongnotskinny #strengthtraining #gains #strength #health #lifestyle #healthylifestyle #motivation

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spartansproathlete

If you're looking for a place where people are serious about training, look for one of these. @liliya.stoyanovaa --- #quads #quadspump #legday #legexercises #legdayproblems #girlswithbooty #girlwithmuscles #girlswholift #girlswhotrain #girlswhosquat #bootycamp #bootyday #bootyday🍑

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jona1487

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markkinhoss.oficial

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markkinhoss.oficial

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colleen.sims.30

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stine_thorup

Keep smiling and move on #dødløft#dk#fitgirlsguide#fitnessworlddk#fitness#fit#å#gainz#gym#instafitnessmotivation#instafit#legdayproblems#lightweigthbaby #protein#mutants#girlwholift#bodybuilding#lifting#fitgirls#legdays#quotes#fitnessquotes#bodybuildingmotivation#bodylab#fitnessnord#bodyfitnessathlete#fitnessnord#girlwholift#gainzzz#iamdedicated#noccobcaadanmark#cheatday @shapeit.dk @bodylab @gymnordic @icaniwill @gymshark @girlswholift @girlssquat.dk

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powerwithprecision

Check out @badurgovislam and this impressive video. His flexors in his hands and forearms are exceptionally strong. Obviously his lat strength is up to the standard. He's also chosen to use a very proprioceptive rich environment. All and all VERY cool video.

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mishler16

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kimb_fearless

Me right now, lol. Le struggle... #legdayproblems #Repost @gymaholic • • • The struggle 💀

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teambodyright

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freetomeme

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freetomeme

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itzalovethingfit

Day 8 workout ✔️ And the stairs you see next are no bueno after leg day!!! #massyarias #massyariaschallenge #mawarriorchallenge #mawarrior #mawarrior60daychallenge #mawarriors #mondaymadness #legdayproblems

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itzalovething

Day 8 workout ✔️ And the stairs you see next are no bueno after leg day!!! #massyarias #massyariaschallenge #mawarriorchallenge #mawarrior #mawarrior60daychallenge #mawarriors #mondaymadness #legdayproblems

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freetomeme

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fitlyfe_is_lyfe

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fitlyfe_is_lyfe

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2017delacreme

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amywco

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whatsmypseudonym

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whatsmypseudonym

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mpacerun

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veganshredd

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fit_4_life_85

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vlynn2013

I swear...the day after leg day is always the worst. It's always the day I wish I didn't have a two story house, didn't have to walk, didn't have to get in and out the car. But thinking about the muscles I'm gaining 😍😍 #legdayproblems #ohmyquad

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bigberto62

185x5 Good Mornings - trying to work on strengthening my lower back 405x3 Seated Squats 180x8 Close Grip Lat Pulldowns 💪🖕😍 #legdayproblems #legday🍑 #backday #powerliftinglife #powerliftingmotivation #powerlifter #fuckyourlegs @apemanpowerlifting @mbslingshot

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roxnoneya

I *may* have overdone #legday Hit #90lbs, which I absolutely should not have done. It was a huge jump for me. Buuuttt....fuck it. We don't rise by being safe, right? This is also why I look and feel like I'm dying. I also realized why girls bring a friend to the gym, how else do they get that perfect pic of their ass? #foreveralone #bootybootybooty #starving #legdayproblems #backatittomorrow #labralreconstruction #labraltear #fuckcrutches

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meganashleyfitness

Listen to your body. Don’t underestimate the importance of rest 💤 , stretching, mobility, and taking care of yourself. 🧘‍♀️Hope you are all enjoying your Sunday. . . . . . . . . . . #fitness #lift #liftheavy #bootybootybooty #bootyfordays #fitnessmotivation #fitnurse #gluteworkout #bootygains #glutegains #legday #mobility #stretching #nodaysoff #workout #igfit #fitfam #hiit #cardio #gains #legdayproblems #legdayeveryday #fitrn #fitnessgirl #fitchick #thicc #lifting #physique

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marcusbfit

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roxnoneya

I'm busting my ass on the treadmill right now, 20mins in, and I'm already bored with this playlist. What ya'll listen to at the gym? I'mma be here for a hot while. Help a lady out. #legday pics later. #needgoodmusic #musicislife #legdayproblems #legdayisabitch #trainordie #thisasswasntmadeforsittingaround #labralreconstruction #maybechestday #thismouththo #workbitch #toomanyhashtags

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meliss_ketofit

3 mile of interverals today. After yesterdays leg day it was ROUGH. Quick core workout and then time to enjoy the rest of the weekend. #dreambigworkhard #hustlehard #gainzfordayz #chickswholift #nomoreexcuses #keto #fitlife #ketofit #gymlife #nomoreexcuses #runday #cardioishardio #sundayrunday #fitmom #legdayproblems

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thehealthynewfie

LEG DAY! Keeping with the October PUMP-kin theme ! Bulgarian Split Squats Who else has a love hate relationship with these ? . Using the intensity technique “iso holds” a lot this month. . Posted the whole workout in my story ! Check it out :) Tag me if you try the workout The finisher today is tough. . . . #legday #legdayworkout #legdayproblems #legpump #workout #workoutplan #training #trainingday #trainingplan #bulgariansplitsquats #squats #lunge #gym #workoutfinisher #finisher #thepump #strength #conditioning #strengthandconditioning #athlete #fitness #fitnessmotivation #bodybuilding #sullysupersets

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curiositykildthekat

Dirty ass chucks and a bad bitch, lace up... . . I GOT KNEE WRAPS, I GOT KNEE WRAAAAPPPSSS!!!! I remember an ex who would always talk shit about knee wraps. “They artificially inflate your squat.” Bruh...I ain’t going for powerlifting here I just want to still have some form of knee caps when I’m 50. The comfort level with vs. without it UNPARALLELED. And I’m getting another kitten later. About to be a 4 kitty household. 3 cats and 1 Kat. Did I mention I was obsessed with Catwoman as a child? Happy girl right now. 😁 . . . #lacethefuckup #lacedup #squatsbooty #squatspo #squatting #thickthighssavelives #quadzilla #legdayworkout #legdayproblems #legdayeveryday #legworkout #legdayworkout #barbell #backsquat #backsquats #thickandfit #thickfit #fitthick #fitthickarmy #girlswhosquat #shesquatsbro #shesquats #shelifts #sheliftsbro #squatbooty #squatchallenge #glutesworkout #anytimefitness #bootygainz

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angela.wils

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seitz.bobby

I was on the struggle bus for yesterday’s leg session.  A big thanks to @koyamichelle_fit for pushing me & getting the most out of the workout 🚎. - - Box squatting - I did a pyramid scheme to build the weight up & then did a dropset.  I like using the box because it enforces the proper technique of sitting back rather than going straight up & down 🏋🏻‍♂️. - - Leg Extensions - This move is fairly basic, but I was focusing on time under tension.  I was trying to get 3 seconds on the eccentric and 3 seconds no the concentric.  This was 15 reps per set, so each set was about 90 seconds of TUT which had the quads on FIIIIIIIIIIIIRE 🔥🔥🔥. - - #fitfam #legdayworkout #legday #legdayproblems #squats #squatting #chucks #nike #justdoit #cliffordlenox #quads #quads #quadworkout #fitnessjourney #fitness #gymstyle #fitnessstyle #gymvideos #gymgear #legsworkout #legs #fitnesslife #gymtime #gymlife #gymvideos #wazzou #legextension #quadsonfire #timeundertension #tut

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ifbblong

- 🚨WHAT YALL THINK . . 🚨Legs are pumped must be the @victormunoz_proedge Shirt he gave me last night wear to today. Great talking with you again my man . . 🚨20 min pre training took 1 serving Pre pump and during EAAs . No food just powered by @supplementlikeaprollc @supplementlikeapro . . #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #motivation #bodybuildingmotivation Thanks to @officiallwpgainz for keeping me healthy and strong as I move into #likeaprosupplements #legworkout #legworkout #legslegslegs #legdayworkout #legdayproblems #legdaymotivation

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champagneclare_

Form has gotten a little better, focusing more on technique lately than the weight being lifted 💪🏽 • • • #legsfordays #gymsesh #legdayworkout #legday #legdayproblems #gym #gymmotivation #deadlifts #deadlift

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gonzales.rg4l

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raahuldoda

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