Legdayproblems Photos & Videos on Instagram

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master_chief_nash

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saltycarolina

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ayn_das

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badbacklifter

Early Saturday leg session! Dropped weight in favour of getting into hypertrophy reps for squats. I’m not out to impress anyone with the weight (we all are, who am I kidding? 🤷‍♂️) so let’s amass some size 👊🏼 Chest focus program is all ready to start Monday and I’m really looking forward to seeing some shape here, let’s kill it everyone! 💪🏼👌🏼 . . . #beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #barbell #hypertrophy #flexibledieting #ukbodybuilding #squats #squatting #legday #legdayworkout #Powerrack #motivation #legdayproblems #legdays #legdaymotivation #legdaydone #killingit

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chelsealovesfitness

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shreddersworld

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2masters_and_a_miss

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jjaymonster

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amandalynnjackson

Be kind. Do good. Show love. ✨💖 #breastfeedinginpublic #lbd #soberlife

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brandi.trowhill

Usually I shower 🚿 right after a workout, but today I was lazy and showered after the kids were in bed. We are running short on towels in the closet and when your legs are sore and you aren’t brave enough to venture downstairs to get the towels out of the dryer... you have to improvise, adapt and overcome. One of the kids hoodie towels as a hair towel! 🤣🤣🤩 whatever works!! And yes, that is a Minnie Mouse pillow on my bed! Lol who is ready to join me in the struggle against the stairs and being able to sit comfortably?! 😉🤪 it’s always worth it! #noregrets #saynotostairs #legdayproblems #kids #towels #mom #momlife #momof3 #improviseadaptovercome

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choiyoung9

Squatting again ✌️

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curiositykildthekat

Did not have strength or a pump worth a SHIT yesterday. On those days, I put an EXTRA special focus on contractions instead. Low and slow. Thought I had the shittiest workout ever. Woke up this morning....my. Quads. Are. WRECKED. . . . #quads #quadzilla #frontsquat #frontsquats #squats #squatgirl #squatbooty #squatlife #shesquatsbro #shesquats #barbell #barbells #squatchallenge #squateveryday #squatsfordays #squatspo #squatting #lunges #legdayproblems #soremuscles #sore #shelifts #sheliftsbro #girlswhosquat #bestgym #focused #legsday

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barriescheivert.fitness

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kristaw3

These triple bears nearly killed me at the end of today’s leg workout. Definitely a great finisher move & way to wrap up week 5 of #liift4 💪🏻

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fit_stine_thorup

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ashleym__fitness

When you finish leg day but still have to go back upstairs 😬🤦‍♀️ #legdayproblems #legday #friday #friyay #weekend #liift4 #liift4testgroup #liift4life #lift #stairs #🐻🐻🐻

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bigugly_xiii

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tresey2

I was a little excited about completing Week 5 this morning😁 & I almost lost my balance🤣😂 Leg Day✅ #fridayshenanigans #earlymorningworkout #latepost #anotherweekdown #3weekstogo #mombod #sandershealthyfitspirations #itsalifestyle #lostmybalance #legdayproblems

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glowitaway

Workout Tip: When your form is compromised, stop, take a deep breath, try again. Trying to push through a workout when your form is compromised due to fatigue can lead to injury.🤕 ✨ SO, the next time you’re pushing through an exercise make sure you’re doing it with proper form and be sure to take breaks when you need them! ✨ Also, I’m not super pleased with how puffy I am right now so I’m gonna sprinkle some self love on this shit and point out the fact that there are abs, dying to make an appearance, and I can see them and I’m super proud of that. Also, my boobs look great in this sports bra😂

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kevinleocleary

Can you tell I have a new addiction?? 🥊🦋🥊🐝 @remingtonbruce . . . . #doyourumble #rumbleweho #tupac #friday #friyay #turnup #hype #workout

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maryhfitness

Leg day caused this! My #LIIFT4 program definitely has my fat crying. Hurts so good

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ali_bhaye

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erevsjulio2

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loverofdonuts17

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libbysfat2fitjourney

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idontplayoffen

Leg day today hope everyone else had a good legday 🙏🏽

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simon__warren

When this kit is out it can only mean one thing.... Leg day! Hoping I can walk tomorrow 🏋🏼‍♂️🤞🏼 #legday #squats #legdayproblems #gohardorgohome #lifters #adidas #strengthshopuk

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freetomeme

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missamyyfit

Looking back on that leg workout like... #zoominonmybutt 🔍 •• Week 5 is in the books and these legs are toast from that weights + #hiit combo 🔥 @joelfreemanfitness is a mad genius and as much as I whine, I absolutely love this program and can’t wait to do it again! #soulmateshit 🤟🏼 •• and in case you haven’t caught on yet, it’s only 4. days. a. week. Seriously?! (talk about fitting in perfectly with a busy schedule hallelujah) Soooo how much longer until you finally say YES and join me? Stop lurking, start working. #illbewaiting 💪🏼📨💬

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freetomeme

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adelaidesayell

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lukehohuahealth

I hate this exercise!! I find it hard to do and it highlights my weakness in my left leg. . But I do them anyway💪🏾 . . . . #day6 #Jetts #Jettsaustralia #jettsjindalee #jetts6weekchallenge #jetts6wc #jettsfitness #jettsgym #jetts247 #fitness #health #fitnessmotivation #training #lift #fitdad #fitdads #fitdadnation #fitfadlife #legday #legdayproblems #hatetraininglegs

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fat_to_fit_inkedchick

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frostfitlv

Drake sure knows the right way to recover! Come see us and let Normatec become your life saver too! 🙌🏼 #Repost @champagnepapi with @get_repost ・・・ After show recovery with my @ntrecovery aka the life saver. Ted in the cut with me faded off Virginia Black. 🤘🏼 #normatec #lifesaver #recoverymode #relaxation #lasvegasnevada #hendersonnevada #lvnv #lv #legcompression #legworkout #sorelegs #waterretention #varicoseveins #legday #legdayproblems #vegasbaby #vegasborn #vegaslocals #lesspainmoregain #runner #biking #hendersonlocals

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tglidesci

First leg day in a long while and damn am I feeling it! #friendsdontletfriendsskiplegday #legdayproblems

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freetomeme

And two sets of seated calf raises also doesn’t count 🙄🤦🏻‍♂️ when you say “go hard or go home” ..Just go home and save the embarrassment! #Gym #GymLife #GymAddict #GymRat #GymMeme #GymMemes #GymMotivation #Motivation #Fitness #FitnessAddict #Lift #Workout #Training #Exercise #Content #ContentCreator #Meme #Memes #MemeLife #MemesDaily #MemeingOfLife #OhMyQuad #Squat #AssToGrass #Squats #LegDay #LegDayProblems #RespectTheDepth #InstaFit

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fithappygirlmama

Summer is winding to a close fast way too fast!! ☀️💦 . And I’m trying to soak in as much of these relaxed days with my girls as I can before we head back into routine and school. . With my baby starting kindergarten fall is going to be an adjustment. . Don’t get me wrong it has not been all perfect or magical here. We’ve dealt with many sibling fights. Can’t count the number of times I’ve heard the words stop it, grumbling over chores, and some complaining. :) . But as I see how quickly the time passes I’ve learned to cherish these summer days fights and all and I’m thankful to be a work at home mama and have this time with them. ❤️ . So this weekend will be filled with quality family time as we head up north to a special place that’s been in my family since I was 14. I have so many memories of long walks with my grandpa, playing card games at the kitchen table, bonfires, and beach time with my sister. . It’s really great to be able to share this with my girls now and watch them enjoy all the things I use too. . With a doozy of a leg day done and my 4 workouts of week 5 behind me I’m looking forward to rest weekend, family walks and a trip for ice cream.🍦 . Lake bound on this Friday! . Who else has a special summer place? Comment below. ❤️

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imjustalilguy19

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freetomeme

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erevsjulio2

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simplycinders

3 weeks out and making curves 🍑enjoyed training today, straight in and out of the gym within the hour. . . Prep is starting to make me feel really exhausted, the lower cals and still training 5 times a week and cardio 6, daily DIY and being a mum to 3 kids but I'm pushing forward...@sarstri has been fab these past weeks, encouraging me to keep at it, during the times I've wanted to through the towel in and dive into a food binge! . . Lowest weight yet this morning, after stalling all week, simply water and a good night's sleep was enough to change the scale and mindset ..sometimes that's all a girl needs....Just a little reboot 💪 . . . . #fridayflex #fridayflexin #tgif #girlswholift #girlswithmuscles #ladieswhotrain #irishfitfam #gymjunkie #prep #preplife #cut #instafit #fitspo #gymrat #legday #legdayproblems #glutethrust #hipthrust #hipthrustisamust #thegluteguy #strongwoman #strongnotskinny #hipthrusters #lean #fitfam #fitfamily #strongwoman #strongnotskinny #workout #dedication #bootygains #girlygains

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eatingplantspumpingiron

♺ from @muneeb.mash - 🔑 If you could only do one movement for the betterment of your health, you would want it to be the deadlift. . 🦄 This magical movement has countless benefits but I am going to highlight 7 of my favorites. . 1⃣ WHOLE BODY WORKOUT - This exercise works a handful of muscles. While it focuses on your hamstrings and lower back muscles, it also works your abs, forearms, traps, rhomboids, calves, glutes & quads. No wonder it makes you winded! . 2⃣ KILLER STRENGTH - Deadlift is proved to provide huge improvements in both strength and stability. These benefits are especially seen in women and individuals without lifting experience. . 3⃣ IMPROVE POSTURE - Deadlifts (when done properly) help to strengthen the posterior chain of our body. It does this by targeting often neglected muscles of our back and hips. . 4⃣ HIGHLY FUNCTIONAL - Deadlifts are super functional exercises that will translate to daily tasks like carrying groceries or helping a friend on moving day. . 5⃣PREVENTS INJURIES - Muscular imbalances are leading contributors to a torn ACL. Deadlift helps to fix these imbalances which makes you less likely to get hurt. . 6⃣ SAVES TIME - As mentioned above, deadlifts work a whole bunch of muscles. Compound movements that successfully do this will save you time and give you a better bang for your buck. . 7⃣ EASY TO INCORPORATE - People avoid deadlifts because they are a "scary" exercise that uses the barbell and a ton of weight. This is not true! You can do deadlifts with nearly anything. When I am working with clients I routinely prescribe deadlifts with dumbbells, kettlebells & even resistance bands! . The movement itself is the key! Even if you start with 15 pounds then you will be able to enjoy all of the numerous benefits. . 📸 --> @kylethumm . . #deadlift #womenwholift #strongwomen #deadlifts #deadlifting #deadliftday #deadlifting #strongfirst #liftingweights #doyouevenlift #backday #backworkout #quads #legday #powerlifting #fitness #fitnesslifestyle #fitnesstips #legworkout #legdayproblems #glutes #hamstrings #powerlifting #powerliftingmotivation #strongman #fullbodyworkout -

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rundanirun32

#sweatymess after a quick mile and #week5 @liift4 legs 50/50 I increased my weights as much as I could (side note, I need heavier weights 😁) then I even pushed and did #triplebear without modifying. Who wants to help me walk tomorrow 😂🤣 #liift4 #liifthiitrestrepeat #legday #legdayproblems #beachbodyondemand #soreaf

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coastalbody

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thonyz_fit

❗️190 KG AU SQUAT, LA REVANCHE❗️ - Comme d’habitude mercredi c’était LEG DAY avec le grand, l’immense HULK le patron. - Et bien évidement gros, mais oui, bien évidement on a commencé par du squat et vu que vous étiez chaud pour le maxi à 190kg et bah on a fait le maxi à 190kg ! - Certains diront validé, d’autres pas.. Pour ma part je suis un peu mitigé, mais je ne valide pas. - Ça manque légèrement mais alors légèrement d’amplitude, et sur la fin je ne sais pas ce que j’ai foutu mais j’ai voulu reposer la barre trop vite et j’ai légèrement perdu appui, je me suis rapidement rattrapé avec la jambe droite mais attention... - Du coup je préfère rester sur 190kg même si honnêtement la barre m’a paru beaucoup moins lourde et j’étais bien plus alaise. Mais on ne maîtrise pas encore à 100%, donc on reste sur ce poids. Cependant ce n’est qu’une question de temps chers amis ! - Bon je sais, ça fait plus d’un mois que je suis dessus mais bon ^^ il faut le temps qu’il faut. Doucement mais sûrement. Et puis même si je fais quelques séries en force au squat durant mon LEG DAY au final je suis loin de travailler exclusivement sur de la force pure, donc c’est bien plus long. - Mais ce n’est pas grave gros, nous ne sommes point pressé, ça fait 6 ans que je m’entraîne et j’ai encore tout mon temps. Même si je ne vous cache pas que j’aimerais bien passer la barre à 200kg avant 2019 ! À voir ! - En tout cas on continue de tout donner ! - Bonne soirée et bon week-end à tous ! - Un grand merci pour le soutient, vous êtes au top 👌 - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚪️🔴 NOUVEAU CODE PROZIS (lien dans ma bio) : . 🔻A partir de 45 euros : 1 oméga 3 90 gélules offert. 🔻A partir de 65 euros : 1 bcaa 2.1.1 150g offert. . + 10% de réduction sur ta commande avec le code —> THONYZ10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamthonyz ON LACHE RIEN ON EST ENSEMBLE💪

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kho_fitness

Can you see the definition of my bicep? Because I can't 😂

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fitlyfe_is_lyfe

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45sandapplepies

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mrsashdarragh

Leg day with @joelfreemanfitness & praying the zombie 🧟‍♀️🧟‍♂️ apocalypse doesn’t come tomorrow, or the next day... cause we will be so screwed. #ihatestairsrightnow #nozombieapocalypseplease #legdayproblems #thathurt #twodaysrest #fridayquotes #coupleswholifttogether #sumosquats #weightedlunges #deadliftsfordays

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gusfit2

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meinprojekt_fit

💦 I finally found the right swimsuit! 😍👌🏻 And I Love it. 🙏🏻 . Seit 4 Wochen heißt es (fast) täglich - schwimmen! 😍 Mindestens 30min, oft 60min. Meist Brust & Freistil. Ich liebe es! Endlich habe ich einen Sport gefunden bei dem DER Flow kommt. Viele spüren den beim Laufen (wie auch immer das möglich ist. Da bin ich eher eine Schildkröte mit Schnappatmung 🐢💨) und ich im Wasser. 🐬 Natürlich kommt das Krafttraining auch nicht zu kurz. Aber das ist für mich schon so sehr Routine und gar nicht mehr der Rede wert. 😝 Vielleicht passt ja auch mal wieder ein vorher/nachher Bild. 🤓🧐 Wir werden sehen. Was steht bei euch momentan auf dem Trainingsplan? Gym, Outdoor oder was ganz anderes ? . Kommt gut ins Wochenende. 🌴 . #swim #swimwear #bathingsuit #bikinibody #pool #bodyinprogress #girlswithmuscle #gymaholic #glutes #glutesworkout #glutesfordays #biceps #glutesonfire #homegym #legdayproblems #workoutmotivation #abspecken #derspeckmussweg #weightlossjourney #abnehmen #fitfamgermany #fitx #mcfit #doyoursquats #krafttraining #helloabs #absworkout #shreddedacademy #physiquefreak #abgerechnetwirdamstrand

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gymfitgina

Drop a 🏋🏽‍♀️in the comments if you got your leg days in this week 😅. . . #tagfriends #bikinicompetitor #legdaymeme #legdayproblems #videooftheday #videodaily #weightlossmotivation #gymtime #gymjunkies #lovegym

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irishbeauty1221

@joelfreemanfitness my four year old is coming for you! “Hey dude stop making my mommy scream and be in pain” 😂 Day 4 week 5 is in the books! I may need an elevator installed like yesterday 😩 #lifting #legdayproblems #liift4life #beachbodyondemand #aryasmeanface #joelfreemankickedmyass #ikindaloveitthough #askmetomorrow😂

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iamfire_goddess

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amybazer_fitness

Happy Flex 💪🏻 FriYAY!!! Week 5 is ✅ and ending with that killer leg workout was brutally awesome! My Zoey is always ready to love on me as soon as I finish. I just can’t put into words how much I ❤️ her. She’s the best workout buddy! 🐾 and these moments melt my 💞 I think sometimes we get so consumed with the stresses of life we often lose sight of the best things right in front of us. I know I to often allow the stress to consume me but I’ve been working on that. Without a doubt, I can say I am so incredibly grateful for everything in my life and I don’t feel that enough and I know I should. I am damn lucky and so happy! When you stop focusing on what you don’t have and the negativity, your life starts to change in such a beautiful way 🙌 #friyayvibes #legdayproblems #liift4 #bod #flexfriday #athomeworkoutsrock #lovemyfurbabies #allthepostworkoutfeels #lovemyfurbabies #fitdogmom #myfavoriteworkoutbuddy🐾 #furmomaf #gratefulandblessed #happyhealthyfit #positivemindpositivelife #everythinghappensforareason #smallthingsarebigthings #happinessisthis

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iamfire_goddess

My Office 😃🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️ Dancing is the only thing that makes me sane🙌🏾 thank you Lindz for trusting me with your precious jewels (dance kids) #flexfriday #fitnessfriday #armday💪 #bicepsday💪 #bootyworkout🍑 #bootyworkout #latsworkout #bootyday #glutesday #bootyday🍑 #glutesworkout #legdayworkout #legdayproblems #legday #legdayeveryday #legdaymotivation #quadworkout #fitmom #fitmummy #fitmum #fitchick #fitnation #bodyfit #fitnesswomen #fitnessbody #fitnessanatomy #abs #abdominals #tummy #core

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gainz

LOL 😆 Never forget your legs! 👊 @gainz - Follow 👉@gainz for more! - 📸: DM us #gainz #legday #legworkout #legs #legsfordays #legdayworkout #legdayproblems #legdaymotivation #workout #fitness #fitspo #motivation

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j.jill_fit

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buff_midget_

I had a really good week with my diet and workout. My diet hash been garbage but this week i finally tightened it up. 🙌🏿🙌🏿 #legday #flexfriday #flex #girlswholift #gym #legdayproblems #womenwholift #notownfitness

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erevsjulio2

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jen_ann_clark

Seems I just can't learn. I skip leg day sometimes cause I hate it so much and then that first leg workout is killer the day after. . . . . . #fml #legday #legdayproblems #iamababy #stairsaremyenemy #iwilljusttaketheelevatorthanks #chicksthatlift #momsthatlift #40isthenew20 #strongisbeautiful #nevertooold #bikinicompetitor #navywife #hygienist #eastcoastgirl #halifax #novascotia #canada

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positivelypaul

Never miss a Leg Day with @jigsawactive this guy gets you to double your sets to make up for it 🤢 #legdayproblems - Leg Curl 50kg/6sets/12-8reps - Leg Press 225kg/6sets/20reps - DB Lunges 18kg/6sets/10reps EL Did I mention this is my second #legday of the week... DEAD! 🧟‍♂️ #thenotsowalkingdead Then obviously finished with some Bi and Tri Supersets to get a Pump for the weekend 😂 Cheers for the beastly session Broskie! 💪 #fitfamlife #fitfamuk #fitspo #gym #gymlife #gymlifestyle #legdayworkout #postworkout #workout #workhard #training #exercise #trainhard #weights #puregym #fitness #fitnesslifestyle

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julievisnes

Jumping into the weekend like...✌🏼Last day of the self love challenge is done omg can’t believe how fast it’s gone by! What do you guys think of it? Have you enjoyed it at all?😍 —— Spending my afternoon (and the full weekend for that matter) @ work, but I’m loving the atmosphere at JJ & currently sat with a mahoooossive coffee shake so the friday vibes are very real. —— Hope you’ve had an amazing friday so far angels, enjoy your weekend and treat yoself❤️👑

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dareyoutomovefitness

You know, for as insecure as I am about about these legs of mine, I’m pretty DAMN PROUD of the hard work they put in to today’s workout. Leg Day is not an easy workout but these legs kept me grounded, pushed through & now deserve a good foam roll!🤣🔥🙌🏼. • #legdayproblems #legdaygains

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junior_klein1

Hey Leute !! Heute war end heiss 🔥 also meine natürlich mein Training 🏋🏽‍♂️💪🏾 haha 🤣..... Die Übung ist geil ich lass euch es probieren dabei braucht ihren nicht so viel Gewicht und am besten für Anfänger gar nicht 🙈 • • • • • • • #bootyday🍑 #glutesworkout #glutesday #legday #legdayworkout #legdayproblems #legdayeveryday #legdaymotivation #legdayisthebestday #neverskiplegday #quadday #quadworkout #bootyday #bootyworkout🍑 #bootyworkout #weights #liftlife #justlift #gym💪 #gym #gymlife #instagym #gymfit #gymtime #gymwear #gymrat #gymaddict #yeahbuddy

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sroneill3

A smile? A grimace? Sweat? A tear? Not really sure right now. If you see me later and I’m walking funny just understand today was leg day and help a girl out. Now to try and get these kids outside for some fun in the sun!! #athomeworkouts #momlife #momproblems #momswholift #momswhosquat #momswhosweat #boymom #dogmom #healthy #fitmoms #momoftweens #squats #legdayproblems

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marcinbanachxd

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fitnessaspirations_

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fit_nurse_lauren

Here’s reminding you that “healthy” is a habit. Yes, it’s a daily decision. But it’s not an overnight change🙅🏼‍♀️ So if you’re feeling down today over your progress or perceived lack there of, don’t forget that no one reaches their heaviest, most out of shape point in a day. And I definitely haven’t reached this point in my journey in a day either. So how can you expect that of YOU?🤷🏼‍♀️ Nothing makes me sadder than when someone gives up on themselves before they’ve really had the chance to shine💫 So hang in there friend, and just keep putting one foot in front of the other...even when leg day kicks your butt😂 . . . . . . #progressoverperfection #youaresoworthit #youcandohardthings #keepmovingfoward #ificandoityoucandoit #strongerthanbefore #legdayproblems #friyayvibes #busymomlife #supernurse #nurseinthemaking #shinebrighter

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boymomlifer

Well, these might as well be Mt. Everest after leg day with @joelfreemanfitness! Happy FriYAY! #liift4life #loveliift4 #legdayproblems #babygiraffelegs #trying #fitmom

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jasonpasquale

Happy #flexfriday! Tossed in the Bulgarian split squat, drop set of death. A leg day staple I picked up from @mountaindog1. @jdrubino_allmax says it's a rite of passage 💪😂. @ottologan gave it a run for the first time today. I believe he's a fan! . . . . #legdayagain #legdayproblems #legdaybestday #legdays #fitfam #gains #legdayeveryday #legdaymeme #legdaytoday #legdayfeels #legdaybaby #workout #legdaymotivation #motivation #squats #bodybuilding #legs #legdayworkout #fitness #fitnessmotivation #gymlife #legdaygains #legdaydone #legday #fit #gym #legdayisthebestday #fitspo

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bearheartfit

#FBF to when I battled a #365 squat a year ago🙌🏽 #FlashbackFriday The weights won that round, but I got back at it! • If you're not failing, you're not going hard enough!! #keepdriving #failrep #kevinhart #helpme . . After this my ears were ringing 😂 #gymbloopers🤣 . . #rightbackatit #legdayproblems #squatsnotshots #squattillyoupuke #squatsfordays #helpmenigga #kevinharthelpme #gymlife #sunkenplace #legday #onlygettingstronger #enjoytheride #earnit #fitlife #earniteveryday #gymbloopers #bloopers #pokemongo #thisisnotatest #gainsgang #BXtrainer #Bearheartfit

1

lifeoflahm

5

ksenuschka

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simplycinders

That is hard work...who doesn't love a donut?! Lord help me to resist the urge to eat the whole lot and blame it on the dogs 😂 . Friday already, leg day is on the cards and for the first time all week I'm actually looking forward to it! . . . . #donuts #donuts🍩 #donutsighting #cutproblems #cutvsbulk #prep #preplife #friday #tgif #onfridaysweflex #legday #legdayproblems #glutes #girlswholift #girlswithmuscles #fitfamuk #instafitfam #strongwoman #strongnotskinny #fitness #foodporn #gymrat #gymjunkie #dedication #girlygains

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kwoodrow.fit

Walking out of leg day like 😪 . .

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idontplayoffen

First workout video of this page lol stiff leg deadlift a great exercise for glutes and hamstring 💪💪

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