Legworkout Photos & Videos on Instagram

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johnhansen1_

High Leg Press for the hamstrings. Place the feet high and wide on the platform and get a good stretch. @powerhousegymathleticclub @oldschoollabs @flalternativemeds #training #workingout #legworkout #hamstrings #legpress #goodform

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big_pappa_pep

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djsameer85

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ilianakiparisudi

Im going to upload one by one the videos so you can check my routine. If you have any questions about how to do right the exercise and how many rep to have in order for you to achieve your goal. Stay tuned for more videos. #training #motivation #how #to #train #legworkout #legdayworkout #fitnessmotivation #fitnessgirl #fitinspiration #instafollowers #instafit #exercise #exerciseroutine #just #do #it #videos #instagram

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fitsportvilnius

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paul_james77

Leg day, seeing good progress with me legs this is 120kg for 4 and was getting decent depth, failed at 130kg. Did half reps after, bring stopper up to about where I'd be about 60degree angle instead of 90 to work on power. Feeling strong, being a bit less strict on what I'm eating being Xmas time, but doing a bit more cardio to my day to day sessions to make sure I'm not putting too much weight on and getting into good shape in new year too much work. #squats #squat #humpday🐫 #🍑 #fitspo #fitspiration #fitnessjourney #instafit #healthy #strong #bodybuilding #aesthetic #legday #legworkout #fitfam #fitnessaddict #healthy #physqiue #strengthtraining #muscle #lean #workout #gymshark #fitnessjournal #progress #protein

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juliane_s88

Kleiner Ausschnitt vom gestrigen Training 🏋🏻‍♀️ . Gestartet habe ich mit breiten Kniebeugen, dann noch eine Übung mit der Kurzhantel für die Beine. #bootyworkout. Dann waren die Schultern und der Trizeps an der Reihe .🏋🏻‍♀️ Zur Zeit trainiere ich nicht wirklich nach einem festen Plan , da ich einfach oft starke Beschwerden mit der Bandscheibe und dem Nacken habe. Also schaue ich was geht und gebe dann voll Gas 💥💥#fitness #fitnessmotivation #fitnesslifestyle #bodybuilding #traineveryday #norestday #gohardorgohome #legday #legworkout #shouldertrizeps #fokus #protein #cleaneating #nocarb #lowcarb #nogluten #diet #dietlife #diätinderweihnachtszeit🤦🏼‍♀️#durchziehen #noexcuses #lovemytraining

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healthful.n.fit

تمرین 🍑و پا follow 😋 @healthful.n.fit #fit#lifestyle#workout#new#newpost#fitchick#fitness#likeforfollow#workout#like#comment#likes#lovehandle#friends #legworkout #morning #determination #fitlife #getoutside #girlswholift #legday #hamstring #glutes سلامتي#فيتنس#رژیم#ورزش#بدن#لاغري#تناسب_اندام#كاهش_وزن#لاغری_شکم

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ieva_kravc

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radmilatrnka

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barbell_alliance_sa

Leg Extension Drop Set💪😎 Full Routine on Barbell Alliance Facebook Page🙏 #legday

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move_with_v

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barbell_alliance_sa

Summer Squats💪😛 Full Routine on Barbell Alliance Facebook Page🙏 #squat

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i.m_gail

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garageathlete80

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sjk100000

Despite being able to hardly walk today thanks to a tough #legworkout yesterday with my #pt ......😩 My #legs are KILLING me...... (no joke) . . I forced myself to get up and #workout before starting my day 💪 . . Not sure if I feel #betterorworse but it’s done!! . . #squats #ouch #legshurt #gymmotivation #gym #weightsworkout #homeworkout #tryingtofititallin #trusttheprocess #tough #nopainnogain #motivation #hardworkpaysoffs #fitgirl #fitnessgirl #fitness #itsdonenow #gymnewbie

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gym_done

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barbell_alliance_sa

Leg Pump😛 #legday #quads #summer

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thoroughbred_black_beast

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2018doingitforme

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juhee_unique

연말 파티 이후로 긴장의 끊을 놓아버리는🧐 자신을 발견하고 반성의 마음으로 뽝시게 하체!!😵 - 이렇게 운동하고나면 확실히 관리하는데 도움이 된다. - #운동안하면더먹는다 #운동하는여자 #gymgirl #legworkout #하체운동 #긴장하자 #시즌온2주전 #벌크업이아니라 #린매스업목표 #결과는살크업

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coxym413

Im sick and blue, but still here at the gym! If you have a goal, you do what it takes to accomplish that goal! Did I say it was leg day!! :( #nopainnogain #nevergiveup #legworkout #bodybuildingmotivation #bodybuilding #motivation

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amrutmangaraj

Stiff leg deadlifts are one of my favorite for the overall hamstring stretch. While maintaining a steady back, if the exercise is performed smoothly, eccentric motion will help in major growth. Have a good warm up to avoid hamstring stretch beyond normal, resulting in an injury. #hamstrings #hamstringworkout #onlineconsulting #teamsquats #training #bodybuildingfood #bodybuildingmotivation #bodybuilders #bodybuildinglifestyle #bodybuilding #fitnessfirstindia #fitlife #fittr #squatsdotin #squatswellness #bodybuilder #gymfreak #gymislife #pumpedup #gains #quads #legworkout #legdayworkout #fitness #fitlife

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meiskedewitania

Kak aku sudah coba berbagai macem diet tp kok bb aku tidak turun2 ya? 1. Banyak bgt yg diet dengan cara hanya nyemil, sedangkan nyemil itu banyak kalori kosong yg besar, tdk bernutrisi dan tdk kenyang! Misal 3 potong oreo kalorinya sudah 160kal atau java chip frappucino grande dari starbuck sudah 460kal! Padahal kalau kita makan dgn bener nasi 150gr, ayam 100gr, 1 mangkok bayam itu baru sekitar 300kalori 2. Banyak bgt jg yg blng dietnya tidak makan nasi tp ga turun2 berat badannya, nasi itu bukan musuh kita! Padahal 100gr nasi itu baru sekitar 97cal saja! Mala diganti dgn makan yg goreng2an atau makanan lain yg tinggi kalori yg tdk dijaga! 3. Banyak bgt jg yg suka blng sudah jaga makan tp tidak hitung kalori2 dari sausnya! Misal pesennya si cmn caesar salad tp mayonya banyak bgt! Dressing salad kalau tdk hati2 bisa jd kalori bomb 4. Banyak bgt jg yg hari biasa senin sampai jumat jaga makan teratur tp! Pas sabtu minggu surplus (makan lebih dari kebutuhan) luar biasa makan dan minumnya byk bgt hasilnya bb tdk turun mala naik soalnya katanya cheat day😭 5. Tp kak, aku setelah jam 6 sudah ga makan lg, kalau misalnya sebelum jam 6 makannya sudah surplus ya percuma! Kalau makan nya seharian lewat jam 6 pun total kalorinya masi deficit ya itu baru bener!! 6. Satu lg suka lupa makanan yg di tawarin tmn misalkan kue, snack, keripik terus makannya over! 7. Ada jg tu ya kita suka ga hitung kalori minuman yg kita minum, misal kita ada ngopi distarbuck, atau beli minum2an seger manis yg kalorinya lumayan tinggi hasilnya bb bkn turun mala bisa jd naik! 8. Yg terkahir nii minumin detox tea sama pil2 yg menjanjikan kurus dalam brp hari dgn makan apapun dan tanpa olahraga! Ini tu cuman buang2 uang! Hayo siapa yg bisa relate? Btw lusa aku mw pergi keluar kota jd harus off dl ya selama seminggu jd ga bikin post2 dl hehe💕

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smile_panjapa

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inowik30

Today's leg workout 🙂 and I love the feeling of a successful workout 💪 So let your mistakes push you towards success 😍 greater than you could have ever imagined 😘 Got it 👍

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priinga19

simonacochi

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garageathlete80

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irish_allan

Rep Pr overhead press in the gym earlier..threw in a few sets of this at the end of my leg workout..a hard fought 5reps lol (165lb-75kg) @160bw #overheadpress #strictoverheadpress #militarypress #powerlifting #bodybuilding #gym #workout #igfitness #igfit #nutrition #diet #gains #legworkout #shoulderworkout #pr #vancouver #richmondbc #irish

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nikondenisovich

Полуприсед 230кг. #fitness#fitneslifestyle#fitnessaddict#fitnessmood#strong#strongbody#power#powerbody#squat#squats#fitbody#powerlifting#powerlifter#gym#gymtime#motivation#legworkout#muscles#muscleandhealth#muscleandfitness

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fitness_division_

Leg day #legworkout#legday#football#messi#ronaldo#cr7#motivation

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jon_garrer

El éxito es el resultado de poner toda la energía en una misma y única dirección! Terminaba mi entrenamiento de piernas con 4x20x70 de sentadillas... Para finalizar por todo lo alto (o arrastrado, según cómo se mire) 😂 —————————————————————————————————————— . #legworkout #squat #gymmotivation #fitness #fitnessworld #fitnessfood #fitnessaddict #fitbody #fitboys #workout #fitspiration #gym #chicofitness #underConstruction #fitnessmotivation #gymlife #gymtime #fitnessboy #gymboy #instafit #fitnessguy #weider #valencia #motivacionfitness #fit #fitbodylife #entrenadorpersonal #buildyourbody #Bestrong #personaltrainer

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official_maleecoal

Egbon @zlatan_ibile More life more wins💪💪💪... May your days be long in good health and plenty ajeh #codedtunesrecords #kapaichumarimarichopaco #legworkout #gbebodyehchallenge💥💥💥 #zankudance #zlatanibile

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gym.legends

Feet Placement ✅ - - #legworkout #legday #shreddedunion

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mamolyabudetkrasivoi

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dremescudi

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nei2pointoh

2nd Workout of the day 🏋️‍♀️🏃‍♀️💪 OML! Wasn't it a beast of a Partner Workout 👩‍👦#motherson @bejuststrong #DemGains #Deadlift #PartnerCarry #LegsandBacksore #Goals #fitnessbuildups #girlswholift #wedidit #strongnotskinny #legworkout

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websterrrrr1997

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uclarolo

I thought I was going to have the worst training session. So...I put on The Doors Hollywood Bowl 1968 concert, the one where Jim Morrison is high on acid, for added encouragement while training. Sure, I’m still recovering from food poisoning, my nutrition today mostly consisted of crackers, bananas, and 7up as that’s the only thing my stomach will tolerate. Well... it turned out to be the best lower body training session of the year. Go figure! ___________________________________#bepossible #makeithappen #betteryourself #challengeyourself #youvsyou #discipline #commitment #dontquit #justshowup #noexcuses #gym #gymtime #gymlife #gymmotivation #gymlifestyle #gymtherapy #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuilders #evogen #evogenelite #teamevogen #legday #legworkout #legs #lowerbodyworkout

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sara_traisci

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miaofang.wu

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irianda_fitness

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jeanettemalmdorf

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chelsea_mccall_fitness

When you complete a @fitbandzdubai only session with @brett_richard_fitness @militarycoretraining 😅🔥💦 Chelsea >0 Brett <1 🤸🏽‍♀️walking lunge to squat jumps 10/10 x 3 🤸🏽‍♀️crab walk to partial banded squats 10/10/10 x 3 🤸🏽‍♀️banded pistol squats 10 each leg x 3 🤸🏽‍♀️ tyre step up to kettle bell wide leg squats x 10 🤸🏽‍♀️ banded 1 leg hip thrust off Tyre, 10 each leg x 3 🤸🏽‍♀️ Plyo in/out/squat Tyre jumps 10 x 3 Finisher abductor/adductor machines 2 x 12, 2x 6 heavy Oooouuuushhhhh 🔥💦🙌🏼👌🏼 Nothing left in the tank If your looking for high intensity, targeted muscle group training check out @militarycoretraining for more info, special crew rates and limited spots opening for Jan 2019 Start your year off right 💪🏼🙌🏼🤸🏽‍♀️💕 #recruityourglutes #booty #militarycoretraining #fitbandit #bootybands #bootyworkout #glutesworkout #glutetraining #legworkout #toneup #fitness #fitbandz #fitbandzdubai #dubaifitness #travelworkout #hotelworkout #bandedexersice #bootybuilding #npc #ifbb #bikinibody #fitness #personaltrainerdubai #dubaifitness

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traininsane4gains

Tuesday's leg day workout ! 💪 TRAIN INSANE 4 GAINS 🤘😆 When you have a dream, you've got to grab it and never let go...... ⚪Barbell Squats⚪Leg-press⚪Calf raises⚪Leg-extensions⚪Leg curls⚪Cardio I also did ⚪Adductors and⚪Abductors. But I Didn't get to film it tho.... Fuck it! 🤘😆💯 ▪ ▪ 👉@traininsane4gains 🔥 👉@ti4gfitnessgear 💥 💪 #citysports 💨 ▪ ▪ ▪ ▪ ➖➖➖➖➖➖➖➖➖➖➖➖ #legworkout #gains #fitness #workout #fitfam #gymlife#筋肉のための狂った列車 #squats #fitspo#gohardorgohome #leggains #motivation #doyouevenlift #gymflow #fitlife#TI4GFitness #nopainnogain#traininsane4gains #training #muscle #trainhard #legs #gymmotivation #trainlikeabeast #strengthtraining #gymtime #instafit #getstrong #motivation #fuckcardio

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sheladiesfitnesscenter

Squats are the girls best friend, kick back are the second ❤ . . . #squats #girls #bestie #kick #back #legworkout #twoinone #complexexercises

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alecsantana

💪FITMAS DAY 18🎁🎄 Second week of the PPL split! Recording something dope tomorrow so we’re hitting legs today instead. My quads haven’t stopped cramping 😂Give this workout a try! . 🔥LEG DAY🔥 1️⃣ Leg Press: 4x12 2️⃣ Standing calf raise: 5x12 3️⃣ BB squats: 5x10/10/10/6/6 4️⃣ Single leg press: 4x12 5️⃣ Cable goblet squat: 4x12 🔥Superset exercise 6 & 7⤵️ 6️⃣ Seated leg curl: 3x15 7️⃣ Stiff legged deadlift: 3x15 . Just a few pointers here, for the calf raises squeeze at the top for 2 secs and slow on the negative. For the stiff legged deadlift this is more of a stretching exercise, no need to go heavy, keep the barbell as close to you as possible for a full stretch. Any questions about the workout comment them below! #legday #legworkout #fitmas

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luamarchi

Body weight Legs and booty Work Out 🍑 Warmup - Repeat 3x ✓Broad jump -10x ✓In and outs -40 sec ✓Switching lunges - 40sec ✓Jumping squads - 20x Work out - Repeat 3x ✓Box jumps - 10/15x ✓Box step ups - 10/15x each side ✓Bulgarian split squads - 10/15x each side ✓Hip thrust - 20x ✓Reverse + side steps - 15/20x each side ✓Leg Rainbows - 15/20x each side If you feel like challenging yourself a bit more use bands and ankle weight for an extra burn when doing the last 3 exercises. . . . #healthcoach #healthylifestyle #workout #legworkout #legday #happyhumpday #legdayworkout #exercise #fitness #decathlon #clifehealthclub #gluteworkout #strongwomen #wodup #luanamarchiteam #fatburningworkout

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jah_functionaltraining

Mind your own business🐉detector

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cafb_powerlifting

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diego7franco

Dead’s and ring dips.

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sketch_of_aesthetcs

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sketch_of_aesthetcs

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joeysfitness

Another bomb ass leg day for the books😛🍯 swipe to see some movements I did tonight and that you can try for your next leg day😽 my lovely mother recently just bought us a more advanced scale that measures bf % muscle mass, water weight etc. I’m gonna take my stats tomorrow and try and work off of those for the new year. My goal for 2019 is to get down to a competing bf % while retaining as much muscle mass as I can. Working on long term habits for long term results and I am more then ready to crush it😛🍯 have a great night guys see you bright and early for some cardio tom - - #fitness #fit #fitgirl #fitnessgirl #gym #gymfit #fitnessmotivation #gymmotivation #fitfam #fitnesslifestyle #fitnessjourney #lift #lifting #squat #bum #legs #booty #legworkout #love #living #workoutvideo #lifestyle

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sketch_of_aesthetcs

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amrappharma

Have you try Water Buffalo yet ? Best pre workout in the market right now 💪🏻. ________________________________________________________#predictthefuture #bodybuilding #fitnessaddict #fitnessgirl #fitnessmotivation #fitnessmodel #diet #nutrition #bootyfordays #legday #legworkout #workout #exercises #workoutmotivation #squats #deadlift #gluteworkout #nopainnogain #motivation #fitfam #healthylifestyle #gymnastics

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mattlaprade

First time hitting 315 without sleeves or wraps 💪🏼 This was top single (90%) followed with a set 260x6. We out here working baby 🙏🏼 . . . . . @zonesmellingsalts @junkbrands @thfitnessandapparel @pioneer_fit

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magicluke16

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iamslimthegreat

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haha_fitness

Fit Chick: 🔥 @melgfit 🔥

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alexx_fitlife

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alexx_fitlife

Jump squats with 50lbs on my back!! It literally feels like my feet are glued to the floor. I thought I would only be able to do 3 but to my surprise I did a bunch. This is about as close to cardio as I’ll go lol🍑 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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rash.elders.fit77

#ufc#wwe#Fitness#gymfails💪💪💪#rasheldersfitt77 #iwfnet #gymempier#exercise #body#bodybilding #sports #muscle #gymshark #legworkout #work #legworkout#gymlifestyle #fitnesswomen #Fitnessmeals #originalbodybuilding #si#healthylifestyle #flashback #فیتنس #باشگاه #سلامتي#بدنسازی_بانوان#بادی_بیلدینگ_ایران

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syedaftab.in

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dimitra.merkuri

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