Legworkout Photos & Videos on Instagram

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sarankartik

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hwrehab

It’s been a while between a good leg session #jellylegs #legworkout #kneerehabforever

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drian_aesthetic_fitness

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move_with_v

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prime_strength1

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iamgeorgebrew

Im currently working on my chicken legs so people don’t laugh when I wear shorts 😓 . @teamfitnessclub . 🎥; @teamfitnessshow . . . . . #teamfitness #calfraises #legworkout #fitness #bodybuilding #gymmotivation #asantepower #fitfam

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dinda009

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simplyshreddedfit

Different stances for a squat will target different muscle groups , I like shoulder width apart and also wide stance 💪 #legworkout #tips #squat #girlswithmuscle #bodybuilding #gymjunkie #healthylifestyle #bodysculpting #fitness #perthfitness #perthfitfam #personaltrainer #basictraining #strengthtraining

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gym_done

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gazbpt_fitness_motivation

Training client Sarah this morning using the cable machines. #personaltrainer #PT #Cables #bootyworkout #legworkout #Trainhard #fitnessgoals

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johndoefitness

DOMS. WHY FOR YOU DO DIS. . . . #cityofdoms

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morganklyne

🔥🍑 BOOTY BURNOUT 🍑🔥 . . At the end of my workouts whether it’s upper body or lower body, I like to completely burn out the muscle groups that I’m working. Taking exercises to failure and embracing the build up of lactic acid! ☠️ it hurts, but the payoff of knowing you put in 110% is the best! . . There are a thousand and one videos out there of burnout exercises for leg and glute days, but I like to change them up for what works for me, and one of those things is keeping constant tension on the muscle. Never letting yourself get completely to the bottom of a rep, and keeping the muscles engaged through the whole movement. With these banded lateral walks I don’t bring my non-working foot completely in before switching feet and making that foot my working foot, taking smaller steps and always keeping the band as tight as possible. Sure burns out the side booty real quick! 2 sets of 50 reps (25 each side) make for a killer end to your workout! 🔥🔥 . . #legday #bootyburnout #burnout #exercise #killer #hotfireflames #legworkout #gymrat #gym #fitlife #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #muscle #fitnessjourney #motivation #gymshark #aspiretoinspire #loveyourself #healthylifestyle #health #healthyliving #bootybuilding #peach #bodytransformation #weightloss #weightlossjourney

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dlevileet1

You can train legs or have a leg day! #nomercy Elastike za aktivacijo - top zadeva, vedno več punc (in "fantov" 😁) jih uporablja, odlične za se ogreti pred vadbo. Ampak tu se konča. Deklice če želite hude tačke je treba migat ko pravi moški! 💪👊 #legworkout #legday #buttworkout #gluteworkout #glutes #gym #gymmotivation #fitness #personaltrainer #osebnitrener @dlevileet1

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stephanie_topharou

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gazbpt_fitness_motivation

Killer legs and bum exercise I did with Client Sarah this morning. #personaltrainer #PT #treadmill #bootyworkout #legworkout #TrainHard #fitnessgoals

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gazbpt_fitness_motivation

Training client Sarah this morning. Smashing her 6:00 am PT session with me. Here we are working the legs and bum on the treadmill. Killer exercise. #PersonalTrainer #PT #legworkout #bootyworkout #Glutes #gluteworkout #TuesdayMotivation #Legday #TrainHard

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plc_burleigh

If we believe in you, why wouldn't you believe in you? Let's achieve greatness together. If you look up to other people who have achieved your goals, there is no reason why you can't achieve them too. We will show you how to believe it.

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miniandra

Had a great leg workout today, I can still feel the burn. #legworkout #burn #quads #gym #fit #fitness #fitgirl #gymlife #sorelegs

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themusclemarys

Come and join us tonight! - WHAT: ButtCamp with @themusclemarys WHEN: Tonight (and every Tuesday) at 18:45 WHERE: Next to Imperial War Museum (Lambeth / Elephant & Castle) HOW MUCH: Only £9 HOW TO BOOK: DM or RSVP to the fb event - 🍑🏳️‍🌈👬🏳️‍🌈🍑🏳️‍🌈👭🏳️‍🌈🍑🏳️‍🌈👫 - #exercise #everyonewelcome #friends #funtimes #lgbtworkout #fitnesstraining #lgbtcommunity #gaypride #parkfun #gaycommunity #positivebodyimage #london #instagay #healthylife #funtimes #fitness #gayfitness #themusclemarys #pride #outdoor #bootcamp #allinclusive #squats #lunges #legday #buttworkout #buttcamp #legworkout #legday

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trainlikeaqueen

Love this by @whitneyysimmons ♥️ Best of the best, BOMB BURN OUT booty moves HOLY HOT FIRE FLAMES 😅💦 don’t forget to double tap to support 🖤 Add these moves to the end of your next leg day and GIRRRRRRL idek if you’re ready because ow, lol you’ll love it let’s get it ALL ABOUT ZEEEE GLUTES HERE! I did 2 sets of 30 reps. GYM HACK: wrap a sweatshirt around your waist if you feel awkward here which.... rightfully so lol Song is breathin by @arianagrande 💕💗 #bootybootybooty #bootyworkout #legworkout #workouts #workoutoftheday

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chest.and.arms

BICEPS 💪 RIGHT ✅ vs WRONG ❌ . - ⏩Here are one of my favorite bicep exercises that you can work into your routine. This exercise is going to target your biceps. - 🔥Give These Arm Exercises A Try👇 - . . #gym #gymmotivation #shoulderworkout #shoulder #gymmemes #abstract #workout #motivation #gymquotes #triceps #chestworkout #chest #legworkout #biceps #bicepsworkout #shoulders #gymlovers #absworkout #abs #leg #backworkout #back #arms #fitness #fitnessmotivation #chestday #tricepsworkout #shoulderday #legdayworkout Credits @fit_hit_club_

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gym2memes

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gym2memes

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gym2memes

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gym2memes

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gymnginlife

⚠️Tight for time at the gym?? ⚠️ Looking to recruit more muscle fibres in a shorter time?? . ✅SWIPE ➡️ to see how to use ‘REST PAUSE’ sets, instead for your accessory exercises!! . ▪️1st set hit 20 reps at a weight that 15-20 reps is HARD!!!💪 - PAUSE for 10 seconds (time it!!⏱) ▪️2nd - 4th set aim for 6 reps each time - but these should KILL 😭😩 -PAUSE again for 10 seconds between all sets ▪️Last set you might only be able to hit 4 - but push it to your hit the burn wall!😅🔥 . Your body only taps into maximum muscle fibers for the last few REALLY TOUGH reps. SO - By only resting for 10s, your body is still in a state of maximum muscle fiber recruitment! Those last reps are 🔑 #morebangforyourbuck . . ❗️Disclaimer – you will physically shakeeee and may not be able to walk straight after this!! 😆❗️ . . #strengthtraining #legworkout #legday #gymlifestyle #quads #workout #hardwork

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gym2memes

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gym2memes

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marie.number2

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gym2memes

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gym2memes

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gym2memes

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gym2memes

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mood_.fitness

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ksjbodycontrol

▪️For the inspirational @laurabpilates & #teasertuesday 🙏🏻💓💓🙏🏻 ▪️Teaser Variation & Hip Circles ✔️ ▪️This was always one of my dreads!! Teaser followed by Hip Circles!!! 🙈🙈🙈 ▪️However over time, I have come to love the challenge, clear in the knowledge that teaser & hip circles will not ‘look’ the same for any two individuals, it is how it FEELS from the inside out!!!! ✔️✔️✔️ ▪️And this is exactly what I love about pilates; that our bodies will look different dependent upon where we are on our pilates journey, & the frame & proportions of the individual body.. ✔️ ▪️In a world where everyone is ‘expected’ to present in a certain way, look a certain way, & achieve in a certain way, I find that the freedom that Pilates gives my body & mind to move according to its own unique & beautiful proportions, simply squashes, any desire for worldly ‘perfection’!!! ✔️✔️✔️ ▪️This is a truth I have come to live by, & oh my, what joy it brings to share this message in my work each & every day!!! ▪️ Focus: 🔺 A long strong & connected powerhouse ✔️ 🔺Wide collarbone 🔺Effort on the connected exhalation ✔️ 🔺Move levers to a point where powerhouse is challenged but not compromised ✔️ 🔺Keep Long through front line to access power from back line 🔺Pilates Opposition then intensifies, lengthens & strengthens the WHOLE!!! ✔️ 🔺Listen within, remain connected with your own body, & breathe... ✨🤸🏽‍♀️✨ ▪️ #movewell #listenwithin #loveyourbody 💫 ▪️Wearing @contrologyactive 🖤 ▪️My absolute FAV mats combining Faith & Movement from @stillwatersco #bestillandknow 💫 ▪️10% Discount on all mats using Promo Code LBPSTILL 💫Please support Laura & Jon 🙏🏻💫 ▪️Happy Tuesday! ✌🏻💋💫 #pilatesinstructor #pilatesstudio #classicalpilates #pilates #pilateslove #pilatesfit #pilatesstrong #pilatesbody #pilateseveryday #pilateslife #pilatesgirl #coreworkout #corework #hips #legworkout #bootyworkout #sexylegs #abs #obliques #fitspo #fitnessjourney #fitmom #fitnessmotivation #fitnessinspiration #ksjbodycontrol

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fitstagram_edward

💬«Have you learned the lessons only of those who admired you, and were tender with you, and stood aside for you? Have you not learned great lessons from those who braced themselves against you, and disputed passage with you?» - Walt Whitman ⠀ FOLLOW 👉@fitstagram_EDWARD👈 FOLLOW 👉@fitstagram_EDWARD👈 ⠀ #legworkout #musclepharm #precontest #universalnutrition

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nathanbeer

SAVE THIS WORKOUT ⬇️ . 📒Quad dominant leg day,tag your gym buddy and try these exercises next leg day. . ➡️ barbell squat 6x4-6. ➡️ hack squat 4x10-12. ➡️ leg press 5x10. ➡️ leg extensions 4x12-15. ➡️ wide goblet squat 3x12-15 ➡️ elevated kb squat 3x12. . 📱spring training sales available! Contact me via direct message to start your fitness journey in time for this summer. . #aesthetics #bodybuilding #legday #training #gym #gymlife #gymmotivation #exercise #workout #legworkout #workoutroutine #bodybuilder #fitness #fit #fitfam #gymfit #mensphysique #fitnessmotivation #transformation #muscle #try #comment #save #tag #feature . @rigfitactivewear @fitnessdatabase @fitness.union @fitnesslovrs @gym.legends @gymdivision @athletikan

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bboyqueezo

😫My legs are Still hurting from yesterday’s workout..I NEED a mega Massage #TeamNike #nike #fitness #training #trainingday #legday #legworkout #progress #success 📈

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_b___a___r___t_

Lekker benen getraind! #legday

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gym2memes

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gym2memes

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maryanneleonardo

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domifreakingj

Gods Plan. Huge shout of to my photographer @13th.illest.tone my videographer @_phantomphotography Fayetteville’s first 24 hr laundry mat for not calling the police on me filming this at 2 am, and of course the great @mattsteffanina for this dope choreo. Enjoy.

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a.l.i.i.a.m

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terencetian_

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dripdrophp

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queezo973

😫My legs are Still hurting from yesterday’s workout..I NEED a mega Massage #TeamNike #nike #fitness #training #trainingday #legday #legworkout #progress #success 📈

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muscles2094

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shi__01

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alexx_fitlife

I didn’t want to go to the gym today but I did it anyway. I’m trying to build up my arm strength to match my leg strength which means more days in the gym. But I have a goal and I intend to meet it.💪🏽 #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #summer #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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m3sanchez

Feeling the #pain already 🤪🤣 #xsportfitness

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4emodurov

День ног‼️ ⠀ Однажды из всех магазинов исчезнут шорты, и “пляжники” вымрут, как динозавры 🦕 🦖 ⠀ 😂😂😂😂😂😂😂 ⠀ Так давайте же готовиться к этому дню‼️😎

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gym2memes

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gym2memes

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gym2memes

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gym2memes

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gym2memes

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gym2memes

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gym2memes

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gym2memes

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gym2memes

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creative_pace

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alexx_fitlife

When GROWING your GLUTES you have to realize that you will In fact gain weight in other places as well. Make sure you are doing your hip thrusts!!(see last post👀) and eat your carbs and proteins. The muscle has to be made out of something🤷🏽‍♀️😌 #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #summer #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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alexx_fitlife

4 DIFFERENT WAYS TO DO GLUTE BRIDGES🍑 All four of these workouts are glute focused and effective in targeting the glutes directly. I do these every leg day. All can have weight added for a more difficult workout. (The first clip is hip thrusts at 195lbs💪🏽I’ll be moving up to 205lbs next time) #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #summer #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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susmit.panda

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