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rokenrolelvisjihlava

Dan a Nelča - v roce 2017 Mistři České republiky v žákovské kategorii, letos již úspěšní Junioři, kteří předvádí na ukázkách i náročnější akrobatické prvky vyšších kategorií a jsou u veřejnosti velmi oblíbeným párem 😻 #acrobaticrockandroll #elvis #jihlava #dance #couple #junior #lift #intheair @dannymachineofficial

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luketrainor33

The @inbaglobalvictoria Melbourne Classic will be a fantastic experience for competitors and spectators alike. Please contact our INBA GLOBAL VICTORIA management team for further information: PRESIDENT: LUKE @luketrainor33 - current natural international competitor - 32 First Places & 1 Overall title. EVENTS COORDINATOR: UYEN @wonder.uyen - current natural international competitor - 12 First Places & 4 Overall titles - PNBA PRO DIRECTOR: KEN @flexr6 - current international competitor - INBA Hall of Fame - PNBA PRO - INBA PNBA Australia Team Captain - 109 INBA PNBA Competitions. #inbaglobalvictoria #naturalbodybuilding #inbanaturalolympia #bioflexnutrition #inbaglobalustralia #inbapnbaglobal #naturalbodybuilding #bodybuilding #fitness #natural #fitfam #musclecontest #bikini #figure #physique #fitspiration #beastmode #instafit #flex #gym #fitnessmotivation #ironmanmagazine #bodybuildingmotivation #shredded #muscle #lift #instafitnes #photoftheday

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justas_gracias

Best gym . #mygarage ...... ................ ....... ................. ................... ................ .................... ............. ..... ...... ............... .. ... ..................... ... ..... . ......... . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #combattraining #ilovebrum #birminghamlife #warehousetraining #bicepsworkout

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beninnes24

Back & Bi's went down today 💪 #Gym #Back&Biceps #forearm #veins #lift #weight #bulk #eat#sleep#repeat#focus #sets #volume #happyplace #heavy #gains #learningeveryday #bebetter

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nik.skys

Everybody wants to look like a God Damn Super Hero but don’t nobody wanna lift no heavy ass weights #LIFT #bodybuilding #fitness #gym #shred #powerlifting #bench #deadlift #squats #lweightlifting #success #Diet #motivated #motivation #Deadlift

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fitness.rayman

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shantys_weightloss_and_gainz

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shantys_weightloss_and_gainz

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biogensa

@mchargp reaching new heights with Biogen #beyourbest #powerlifting #teamredtuesday

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benji2504

HOW DO YOU DEADLIFT 🤦🏼‍♂️ Working in a gym environment I see many different techniques of the deadlift... some beautifully perfected and some just bloody awful. The Deadlift is a fundamental movement used in everyday life. Here are just 4 different techniques that I see... Which one are you?? I’ll be giving tips on how to improve your deadlift in my next video 👌🏼 #fitness #training #coach #personaltrainer #deadlift #technique #post #teaching #educate #help #do #it #right #lift #safe

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shantys_weightloss_and_gainz

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whoisbritt

I was blessed with a much-needed reminder that our self-image can be completely distorted, & while we pick our bodies apart there is someone out there aspiring to be like us. As I set up for #deadlifts a young girl (not the same one from Sun) told me she saw me DL last week & text her friend about me; she told me I’m “goals.” She then pointed at me from head to toe & asked, “have you always looked like this,” in complete admiration. So here I am, in my head about how I’m gaining weight, my lifts have gone to shit, I hate my body, I’m weak...& for the second time since just Sunday, a young girl made it abundantly clear she’s #inspired by me. There’s some quote about not giving up because “somebody is looking up to you” & I think we could all use that reminder. No matter what you’ve got going on in your head or in your life, #keepmovingforward because it’s having a positive impact on somebody else. 🦖 #BabyRex #bodybuilding #cardio #clinicalathlete #exercise #fitness #fitspo #fitfam #fitchicks #fitnessproblems #gains #health #girlswhopowerlift #gwpl #gym #gymrat #gymlife #lift #motivation #powerlifting #poweredbyplants #strengthandconditioning #veganfitness #veganbodybuilding #workout #weights

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regisluis2018

Ballet Petite Ballerina The Revolt of Children's Tales A Revolta dos Contos Infantis Crédito RT Photografer #ballett #ballet #dance #dancers #balletdancer #balletclass #picoftheday #ballerina #dancer #photography #t #balletcompany #funny #ballerino #ballerinos #male #prove #ballerini #ballerinanails #danceworld #dancephotographer #balletvogue #lift #pirouette #instagood #crazyballet #italiandancer #moderndance #photoshoot #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘

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shantys_weightloss_and_gainz

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sargent.victoria

Nothing is quite like the after workout glow. ✨ #workout #exercise #fitgirl #glow #lift #healthychoices #gymtime #fitness #workoutselfie

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fitvegans

🌱Veggie Detox Soup! Thanks to @theglowingfridge ⭐️👉🏻Ingredients: 👉🏻1/4 cup water 👉🏻1/2 of a red onion, diced 👉🏻2 cloves garlic, minced 👉🏻3 celery stalks, diced 👉🏻3 medium carrots, diced 👉🏻1 small head of broccoli, florets 👉🏻1 cup chopped tomatoes 👉🏻1 tbsp fresh ginger, peeled and minced 👉🏻1 tsp turmeric, fresh or powdered 👉🏻Black pepper & Himalayan salt, to taste 👉🏻1/8 tsp cayenne pepper, or to taste (optional) 👉🏻6 cups water (or 4 cups vegetable broth + 2 cups water) 👉🏻2 cups kale, de-stemmed and torn in pieces 👉🏻1 cup purple cabbage, chopped 👉🏻juice from 1/2 of a small lemon (or a whole lemon, depending how much lemon flavor you prefer) ⭐️👉🏻Directions: 👉🏻In a large pot, add the water and turn on the heat to medium-high. After it's hot, add the onion and garlic. Water sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, tomatoes and fresh ginger. Stir and cook for 3 minutes, adding in extra water as needed (another 1/4 cup). Stir in the turmeric, black pepper, and cayenne pepper (plus salt to taste). 👉🏻Add in the water or vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft. Add in the kale, cabbage and lemon juice near the last 2-3 minutes of simmering. ————————————————- #fitvegans #detoxsoup #vegan #fitness #nutrition #healthy #eatclean #eatforabs #vegansofig #whatveganseat #trainhard #plantbaseddiet #meatfreeathlete #lift #crossfit #paleo #dairyfree #meatfree #glutenfree #naturalremedies #eatthisnotthat #bodybuilder #detoxify #constipation #weighttrain #weightlift #veganfoodshare #veggiesoup #weightlosstips #fitmas

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jackedfitness_

‼️MOTIVATION‼️⤵️ Was being on a strict diet for months fun? No. Was waking up at 5am for fasted cardio before work enjoyable? Absolutely not. Was turning 21 and right away having to constantly say no to going out with friends easy? Not at all.. BUT, was it worth it? 100% yes. • The things that are highly sought after in life are usually the harder things to obtain. You’re going to have to do the dirty work and do things you may not want to do. But at the end of the day, you’ll look back and only wish you would’ve started putting the work in earlier. Don’t let excuses get in the way of what you’re chasing. If you want something, GO GET IT!

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cckfit

*me being the plain Jane I’ve always been*: “The red camo joggers are a little much” *buys them anyway* 🤪 - - got a few back and bi clips from today💥 I think this was the worst workout I’ve ever had lol but who can be mad when it’s a beautiful day today it’s so sunny and barely any clouds in the sky😍 I hope everyone enjoys it❤️ - - ❤️Smith machine bent over row - ❤️alternating single arm lat pull downs to lat pull down - ❤️alternating bicep curls - ❤️zottman curls ————————————————— #backandbiceps #upperbodyworkout #armday #fitness #gym #lift #alphalete #workout #strongwomen #womensfitness #backworkout #bicepworkout #back #biceps #fitnessjourney

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happyhealthymom73

They were playing peekaboo. ❤️ #littlebrothers #bff

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cavenfit_c

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liftwithjessica

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coachjt_

2013 vs. 2015 🗓 - What does 2019 have in store? @dymatize @911rollon #avufitness #coachJT

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graybay45

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birddogs_and_barbells

- 🔒SECURE THE BAG🔒 Today, you can get a FREE GRAB BAG with all orders over $50 after discount! We can not tell you what is in each bag, so it'll be a total surprise when you get it! So be sure to secure your bag today! - 💥20% off your order with T20FrankMi💥 - 🔴⚫️RC1shop.com⚫️🔴 #redcon1family #redcon1 #redcon1tieroperator #redcon1ready #redcon1army #redcon1official #redcon1athlete #redcon1operator

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ecto.fitt

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wolves_lair_fit

🐷 . . . . . . . . . . . #gym#lift#lifting#bar #cardiokillsgains #workout#wod#iphone#calvinklein #motivated #thursday #fire#grind#hustle#hard#gymrat#gymshark#raw#fitfam#fitness#brown#europe #tattoos #saturday #traveler#hotellife #gains #killinit #christmasmarket #fat

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graybay45

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mizzqt

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sonnymartinez_

Just so you guys know, I fell on my face. I just trimmed the video 💪🏼😂. #fail #workout #fit #lift #balance #explore #insta #instagood #instamood #california #fitfam

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jodesouza13

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albanianyogilifts

Yesterday was a glorious leg day!!! Bands make everything better ☺️ Try hooking a resistance band to an immobile (or hard to move object) and take the squats to a different level. They will help with the cue of sitting back, and thrusting forward will activate your glutes that much more. Here, I have the bang under two 80lbs dumbbells. - 3️⃣ Is a burnout, so not squatting all the way but focusing on maintaining resistance. - 9️⃣ Two stance variations, wide and close - 🔟 3 Exercises. Watch the entire clip - Enjoy - - - #legworkout #glutes #hammies #quadsfordays #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #motivation #abworkout #abs #workoutmotivation #workoutroutine #gymmotivation #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotivation #gains #natural #bikini

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eddiesfitjourney

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jperryfit

This is my escape. This is my anchor, the place I go every day to be alone with my thoughts and ro push myself. I do it to prove to myself that I can go beyond the pain and beyond any limits I thought existed! • Not everyone gets it and that's okay because I don't get them either. This is my time where I leave the world behind. • Sweat, pain, out of breath; I'd rather die than leave with anything left! • • #fit #fitlife #fitness #fitnessjourney #fitfam #fitspo #fitnessmotivation #motivation #lifestyle #bodybuilding #gains #allkindsofgains #nothingbutgains #gym #gymflow #gymlife #workhard #Workout #weighttraining #weightlossjourney #weightloss #trainhard #goals #lift #swole #progress #bodybuilder #muscle #back #backday

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nonoo_the_body_killer

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mini_gym_

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roydon_macrae

It takes courage to realize you need to change! It will take EVERYTHING you have to make it happen! #biogenjourney #teamredtuesday @sweat_1000 📸 @paulsweat1000

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gunilla77

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haleyjayfitness

HAPPY TUESDAY EVERYONE!! FINALLY BACK ON THE GRIND AND COULDNT BE HAPPIER. Here is a 0600 booty workout, as you can see I struggled with some of them and that only fuels me to do them more so I can be stronger and better 🔥 • squats 3x 12 • Bulgarian split squats 3x 10ea leg • Hip thrusts 3x 12 • single leg deadlift 3x 10ea leg • cable kick back 3x 10ea leg • cable pull throughs 3x 12 • crunch’s 2x 25 . . . #lift #strengthtraining #roguefitness #earlybird #booty #girlswholift #morningworkout #workout #wod #squats #coffee #health #fitness #healthylifestyle #exercisemotivation #exerciseandsportscience #haleyjayfitness @barbiebiancaaa @jackson_haley_

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daley.fitness

Happy Fitmas everyone x my seasonal workout gear is here x #fitness #peace #joy

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coachsaliba

Huge shout out to our newest athlete @officialtone_. He has been killing it here at Grind Time for the last few weeks. But apparently, he has been killing it all year. Congrats on your new award of Defensive Player of the Year 👏🙏 👍 • **SPORT SPECIFIC TRAINING w COACH SALIBA G** • || GRIND TIME FITNESS & Performance|| ||BUILDING ATHLETES IN SPORTS & IN LIFE|| ||223 Stirling Road Warren NJ 07059 || #grindtimefitness #follow #fitness #inspiration #healthy #defensiveend #active #strong #exercise #athletics #workout #lift #getfit #instafitness #weights #power #toppage #strengthtraining #sportspecificcoach #awards #defensiveplayeroftheyear #blessed🙏

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elizabethbrubaker88

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rosecherry_icnfigurepro

A message to all the ladies with implants. I had mine removed and replaced yesterday - turns out both were ruptured and the right one had disintegrated/was gooey gel in my chest 😱. I have had so many girls ask me about why and how I knew about my implants so I thought I’d share on here in the hope some girls will get their boobs checked. 1. I had pain in my right implant after chest or back exercises 2. I had headaches and joint pain for 8-10 months 3. When I started doing zoo and had to move laterally in a push up - this is where I experienced the most pain - after 4. The breast had hardened - where the implant sat & the shape had changed. 5. My boob ached and sometimes the nipple would be sore. - - if you train hard in the gym like I do and you experience any of these symptoms GO TO YOUR DOCTOR & ask for an ultrasound.💗 - - - - #boobs #breastaugmentation #breastawareness #lookafteryourself #awareness #beach #beachbody #bikini #bikinimodel @mikebrooke_photography #photoshoot #fit #fitness #fitgirls #girlswholift #lift #humpday🐫 #inspiration #summer #summervibes #health #healing

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zombifiedbrooke

This is something I struggle with. How often do we dull our own sparkle though? I try not to but I often find myself worrying about what other thinks of me. And then I look at pictures of myself and tear myself apart, thinking about how awful I look or things I would change. I have to shut those thoughts out and remember I am not defined by what others think of my or even some of the things I think about myself. I am strong, brave, and a work in progress 😁❤✌💪🏃‍♀️🧟‍♀️ #strongmom #livesore #livesoreambassador #crossfit #crossfitmom #lift #coffeejunkie #gymrat #embracethepain #liftlikeagirl #deadliftdoll #AMcrew #beautifullybadass #loveyourself #bestronger #sparkleandshine

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bst_workouts

445LBS! New dead lift pr! After my workout. . . . . . . . . #deadlift #motivation #keepgoing #lift #lifting #powerlifting #power #lifting

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thefitgirlwithcurls

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absturgillfit

YEP ANOTHER SELFIE. trained some bi’s and tri’s today 💪🏼 i apologize for the lack of vids, gym has been way too busy/i’m running on a tight schedule! also — ok these airpods are amazing, 10/10 recommend! thank u boooo @nicholas__calla 🥰

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weight_for_fit

Trifecta finisher to hit both heads of the biceps, plus your brachialis. Grab a lighter weight and try this at the end of an arm workout. -The supinated curl will hit the long(outer) head of the bicep -The pronated curl will hit your brachialis,an elbow flexor, located right on the outside of your long head. *On this one, keep your palms straight down, which I didn’t quite do due to my shoulder issue affecting my ROM.* -Finally the outer curls will hit the short head of the bicep. #armday #biceps #flex #trifecta #trythis #info #information #themoreyouknow #howthebodyworks #anatomy #lift #girlswholift #knowledgeiskey #liftlife #lovetolift #fitspo #igfitfam #fitness #tuesday #gym #bodyworks #lubbock #lubbocktx

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maral_eyelashes

🍀☘️🍀☘️🍀☘️🍀☘️🍀 نمونه لیفت مراجعه کننده خوب و عزیزمون ❤️❤️ . . . 💫لیفت مژه یک روش درمانی است. . . . . . 💫به هیچ عنوان ب مژه اسیب نمیرساند بلکه انرا تقویت نیز میکند . 💫مواد ان کاملا طبیعی و از مواد مغذی ، کراتین و ویتامین تشکیل شده. 💫مناسب برای تمامی سنین 💫هر فرد ب نسبت مژه های خودش نتیجه گرفته یعنی هر چقدر مژه ها بلند تر و پرتر باشد نتیجه مطلوب تر است. 💫برای وضو و نماز مانعی ندارد. 💫در این روش هیچ گونه چسب و مواد اضافی روی مژه ها باقی نمیماند. 💫نگهداری ان اسان است و مانعی برای استخر رفتن ندارد. 💫بعد از یک روز میتوان از ریمل استفاده کرد. 💫مدت ۲-۳ ماه ماندگاری دارد. 💫با برترین برند روز دنیا 💫طی یک جلسه یک ساعته 🍃🍃🍃🍃🍃🍃🌺🌺🌺🌺🌺🌺 جهت مشاوره و تعیین وقت با شماره زیر تماس بگیرید: ۰۹۱۹۳۷۱۴۷۳۷ 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 #لیفت #لیفتمژه #لیفت_مژه #لمینیت #لمینیت_مژه #لمینیتمژه #مژه #مژه_طبیعی #مژه_بلند #مژه_اکستنشن #مژه_ابریشمی #اکستنشن #اکستنشن_مژه #اکستنشنمژه #البانا #lift #lifting #liftlashes #liftlashes #liftlash #laminat #eyelashextensions #eyelashes #eye #eyelashlift #ellebana #ellebanalashlift #dollyslash #lifting #maral_eyelashes #unique #unique_eyelashes

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liftin.like.g

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abadan_eyelash

جهت رزرو نوبت از طریق دایرکت و یا تماس با شماره ۰۹۳۳۴۹۸۵۹۳۲ اقدام کنید . . . #ابادان#خرمشهر#اهواز#ليفت#لمينت#اكستنشن#مژه#ريمل#دخترونه#زيبا#سالن#چشم#كاشت#free#zone#lift#instafasion#las#laminet#abadan#khoramshahr#ahwaz#kasht#mozhe#

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kayyrios

Been working on shaping my legs ✨ _ Genetically, I can put on muscle quite easily.. the struggle is balancing out the fat burning enough to see the muscle. _ I have always neglected legs. I have so much fat that it almost felt impossible to shape these things.... you know what they say.. you always want what you can’t have or what you’ve never had _ And well I’ve always had “jiggle” and the mission is to cut down, reshape and get rid of the jiggle 😍💕 this is mission impossible turning into mission possible thanks to leg day every other day. _ #goals #bodybuilding #fitnessjourney

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katherinethomas1

Just producing results after results! Blepharoplasty and under eye wrinkle treatment. Jett Plasma does it again, this is after 1 treatment, heavy hooded eyes have lifted with a recommended two sessions to go. And under eye treatment achieved with our Silver Head Facial. Results that will last years not months 💕 @rcj_aesthetics #jettplasmalift #jettplasma #jettplasmaliftmedical #medical #lift #blepharoplasty #wrinkles #nurse #doctor #esthetician #swansea #facelift #laser #beauty #eyes

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cian__ryan

95Kg finally hit ill be hitting 100Kg very soon dont worry

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clubfit24hr

Finish the last 13 pages of your 2018 story strong! #FinishStrong #Motivation #Growth #Gainz #ClubFit24hr

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joziesfitness

#chestday felt fantastic. Focused on muscle endurance today which means high reps low weights. I like to switch my weeks between focused on hypertrophy mid range reps and higher weights and endurance to keep my body in a constant state of adaptation. I feel endurance is an important factor to make sure fatigue isn't an issue when lifting higher weights. What are you working on today? #teamfnx #fnxfit #chestworkout #vegasstrong #fitness #fnxfam #lift #stayfit #lasvegas #tacotuesday

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fit__education

Following on from yesterdays video breaking down the clean, here we have some accessory exercises to accompany it. Accessory exercises are a great way to strengthen weak areas, and break through plateaus by focusing on individual movements within the lift 🏋🏼‍♂️🏋🏼‍♀️ #Oly #Olympiclifting #Weightlifting #Clean #improve #lift

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sd__fitforlife

Great Reminders for this time of year, Stay Healthy #fitfamily #Repost @marcinevin with @get_repost ・・・ It’s that time of year again. And no, I’m not talking about the holidays. # It’s flu season. Kids are back at school, the weather is cooling down,  you might be traveling more than usual, and on top of it all, you’re feeling the stress that comes from increased obligations of the holiday season. # I don’t know about you, but it seems like everyone around me is sick. Fortunately, I have yet to catch anything, and I believe it’s because I prioritize taking really good care of myself by sticking to the following habits. So instead of resorting to the flu shot, give these tips a try to stay healthy. # The best way to avoid getting sick is to optimize our immune systems. Vitamin D is a key player, and one of the best ways to get our required dose is through the sun. Since the sun can be a rare site this time of year, your best best is to take a supplement. Vitamin C is one of the best for supporting the immune system, especially in high doses. Aim for 2000-3000 mg 2-3x per day. # Our immune systems thrive on nutrients, so get in lots fruits and veggies. And since a large portion of our immune system is in our gut, it’s important to keep it healthy, too. You can do so by eating probiotic rich foods or taking a supplement. Bone broth is another great gut supporter, and it’s great to drink this time of year when the weather is cold. # Stay active by lifting weights, going for walks, doing yoga, etc.All which can reduce stress and keep us healthy. Just be careful not to overdo the exercise. # Keep your body as warm as possible by dressing in layers, especially when outdoors. Avoid drinking icy drinks and instead opt for room temperature or warm beverages as well as food. # Elderberry is a nutrient powerhouse that can help prevent colds. And combining it with probiotic rich foods can increase the benefits. # And as I always preach, manage that stress and get plenty of sleep. We are at a greater risk of catching whatever is going around when our body is run down.

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mosamuelsfitness

When you’ve lost all aesthetics because you’ve got fat as fuck so all you can do is a double bicep 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lean bulk fuelled by @ehplabs (MO10). Fat fuck bulk fuelled by chocolate and mince pies

15

hanksta76

My @f2wbjj match...with some corny special effects #jiujitsu#jits#grapple#bjj#armbar#slam#wrestle#wrestling#gi#nogi#fight#porrada#checkmat#fresno#cali#fight2win#submission#subonly#fresyes#lift#cardio#gainez#workout#Yoga#gaines#tacotuesday#aggro#twerk

4

lukereadsandlifts

29

chen.volt

#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l

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chen.volt

#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l

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chen.volt

#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l

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chen.volt

#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l

37

chen.volt

#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l

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chen.volt

#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l

42

chen.volt

#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l

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