Liftheavy Photos & Videos on Instagram

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i.am.faye.c

1

wtl_journey

⛏ Weigh in ⚖️ . 😆 Not seen these for a while... last time competing at 85kg before moving up to 89kg . 🏋🏻‍♂️ Coached by @adamhamiltondc via @catalystathletics I’ve never felt better on the day following a cut. Really looking forward to this 💪🏼

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mercadaorioverde

É hoje pessoal na @classeaacademia Degustação de Suplementos. Não fiquem de fora. Lembrando que ainda estamos em promoção. Já garantiu o seu suplementos hoje?! Ainda não??? Corra e garanta o seu. Loja 1: 🏠Rua Padre Félix 232 - Centro ☎ 3432-1970 📱99270-8663 Loja 2 - 🏠Rua Rafael Nascimento 312A - Centro ☎ 64. 3050-3973📱 9 9267-0590 Loja 3 - 🏠 Rua Padre Félix 431 - Centro (Dentro da Academia Ritmo) #musculacao #esmagaquecresce #fikagrandeporra #fikagrande #instafit #musculacao #esmagaquecresce #fikagrandeporra #instafit #instafitness #fit #fitnesslifestyle #fitnesslife #bodybuilding #bodybuilder #vemmonstro #menphysique #physique #suplementacao #suplementos #befit #fitnessmodel #whey #legd #lifting #lift #liftheavy #weightlifting

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briski_fitness

Congratulations, @angelicaht!!! "Repost @angelicaht with @get_repost ・・・ We did it again! @asiagrandprix_official champion! 🥇✨ Thank you Alex for having me in Korea for the 4th time! I love competing here and sharing my love for the sport of bodybuilding with the Koreans. 🇰🇷💜 Thank you everyone that came out to support and congratulations to the new IFBB Pros. I got to thank the @ifbb_pro_league for giving me the opportunity to travel the world doing what I love #IFBBProLeague . I have so much celebration to do! Feeling so blessed! What a way to close my season and what a year it has been for me! Thank you guys for following my journey and for giving me the strength to keep chasing my dreams! Love you all! ❤️ #MsBikininiOlympia #AGPChampion #IFBBProLeague . @kimbooddo @bodybyo @gatsupplements @lipoxyderm @fuelmeals @schieksportsinc @buffbikinis @all_that_glitters_gems @bevsgym @asiagrandprix @npcnewsonlineofficialpage @ifbb_pro_league @jmmanion @mrolympiallc @ifbbproleaguebrasil . É nosso galera! Campeã do @asiagrandprix_official 🙌🏼🥇 Obrigada por todo apoio e carinho e por serem a força que preciso para seguir em frente em direção aos meus sonhos! Hora de comemorar muito! Estou me sentindo tão abençoada! Amo vocês demais! ❤️ _______________________________________________________ #teamGAT #GATSPORT #GATsupplements #competeharder #fitnessmotivation #gym #liftheavy #liftweights #cardio #inspiration #fitfam #beastmode #dedication #consistency #fitnessgoals #trainhard #noexcuses #nopainnogain

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tamicalyn

Good morning! It’s Dri-Tri day! You definitely eat bread on this day y’all! . . . 2000 meter row 300 reps in the weight room 3.1 mile run . . . Pray for me y’all!

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bossnewmarket

Regrann from @allieliftsheavythings - 200lb Squat Rep PR! I don’t think I’ve ever felt more confident in my squat than I have this last week. I’ve always been self conscious or nervous getting under the bar when it gets around this weight, and today I wasn’t in the slightest. 3x5 and 1xAMRAP which I hit 8. Pretty happy with that 🙌🏼 10 weeks out! @bossnewmarket @doughnutsanddeadlifts . . . . #liftheavy #womenwholiftheavy #gwpl #girlswhopowerlift #upliftandliftheavy #powerlifting #happyplace #snacksintheracks #strongstrongfriends #strongwomen #gymmotivation #gymrat #legday #powerliftingwomen #strongissexy #strongnotskinny #snacksintheracks

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mercadaorioverde

É hoje pessoal na @crossfitremorv Degustação de Suplementos. Não fiquem de fora. Lembrando que ainda estamos em promoção. Já garantiu o seu suplentes hoje?! Ainda não??? Corra e garanta o seu. Loja 1: 🏠Rua Padre Félix 232 - Centro ☎ 3432-1970 📱99270-8663 Loja 2 - 🏠Rua Rafael Nascimento 312A - Centro ☎ 64. 3050-3973📱 9 9267-0590 Loja 3 - 🏠 Rua Padre Félix 431 - Centro (Dentro da Academia Ritmo) #musculacao #esmagaquecresce #fikagrandeporra #fikagrande #instafit #musculacao #esmagaquecresce #fikagrandeporra #instafit #instafitness #fit #fitnesslifestyle #fitnesslife #bodybuilding #bodybuilder #vemmonstro #menphysique #physique #suplementacao #suplementos #befit #fitnessmodel #whey #legd #lifting #lift #liftheavy #weightlifting

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briski_fitness

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mandeee.x

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nick_ro_cp

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coach_mogambo

It’s World pull-up day today. Let’s take sometime to perform the most underplayed exercise which people should be doing more than just imagining that they can perform it. #worldpullupday #streetstyle #strong #liftlife #liftheavy #gainz #positivevibes #fit #fitness #fitspo #training #pullups #pullup #liftyourself #workhard @theoutfitgym

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nattydreadlockfit

Feels like I haven't posted a shoulder work out for a while so here you go, upright row drop sets and battlerope finisher. I'm a little bouncy but that's what happens when you get someone to record your last set 😏 Felt like superwoman this morning even though I look like shit, woke up full of energy....Not like yesterday where I woke up feeling like I'd been hit by a tram x 1000 🤦🏾‍♀️🤷🏾‍♀️ ah well, we are 3 weeks out tomorrow so gonna be feeling a bit bi-polar at times....doesn't mean we don't push hard though 💁🏾‍♀️ Coached by @joselindasilva Sponsored by @fitkinis_stagewear #bodybuilding #bikiniprep #liftheavy #trainhard #trainsmart #onprep #girlsthatlift #fitmom #shredded #fitness #bestself #bikinicompetitor #leaningdown #backgains #gymbunny #glutehamtiein #shoulders  #hamstrings #hipthrusts #followyourdreams #fitnesscompetitor #glutes #bestself #shoulders #knowyourownability  #girlswholift #ironworksbirmingham #bikinicompetitor #athlete #physique

1

its_just_adz

Stone training today so tried a full run. First time I've done a full run or loaded to the top platform so pretty happy with this. It will only get better. Great atmosphere here today 🤘🤘 #bodybuilding #loveitkillit #fitness #muscle #realstrength #heavyweights #bodybuildingmotivation #shredded #squat #strength #6pack #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #ifbb

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i_am_d_hulk

315 lb cardio this morning. If you’re not doing deadlifts, or some kind of variation in which you pick something up off of the ground, you’re leaving a lot of strength, progress, & gains on the table. When done properly, they’re quite good for you. #fitover30 #gymlife #gains #fitness #fitfam #fitspo #muscle #fullbody #workout #deadlifts #reps #cardio #back #backday #liftheavy #training #strong #guyswholift #guyswithmuscle #bodybuilding #powerlifting #powerbuilding

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laurenashleeyy

Aesthetics are cool and all but I enjoy training and performing like an athlete💁🏼

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gymcentraluk

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meesh_huffman

rise & shine! It’s donut time! {juuust kidding, it’s fitness time} But maybe I’ll get a donut after 🍩 H a p p y • S a t u r d a y ! • • • #DonutDisturb #SaturdayMorningViews #DonutCoffee #DonutKillMyVibe

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themaysdofitness

Until next time, USA ✌️ - Had an awesome trip, taking in 4 city stops, 2 waterparks, my weight in sweet goods and a lovely little meet up with @mari_unfiltered, capped off with a visit to @wynwoodmiami and the @wynwoodwallsofficial and while it sucks to be back, it's exciting to see the pupper and to get some kind of routine back! - 🇺🇸...we will return, always. - - - - - - -------------------------------------------------------------------- #dailypump #wynwood #aesthetic #balancedlifestyle #dailygymface #fitwithfaye #miami #florida #streetart #gym #fitness #trainhard #trainsmart #bodybuilding #themecca #gains #gymshark #workout #sweatybetty #liftheavy #strongnotskinny #personaltraining #onlinecoach #wanderlust #holidaybody

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steveknight1474

Off season started so decided not to do another comp this year and put some more size on ready for next year. So started increasing my calories and fully back on my supliments. Hoping to hit the stage next year at 90kg shredded as oppose to 76kg shredded from this year. Let's see.🔥 #eatmore #food #liftheavy #gym #gymlife

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shawdy_66

"The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is....the pump" . . . #pumpingiron #bodybuilding #arnold #fitness #fitspo #classicphysique #physique #pump #vains #getstrong #muscle #weight #liftheavy #training #workout #fit #gym #goldsgym #chest #shoulders #ink #808 #producer #songwriter #singer

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dimis2610

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rania_gerebtzoff

Part of yesterday's leg workout ➡️ cable squats! When the load of barbells or dumbbells start to irritate my lower back I opt for exercises that use cables or machines as an alternative! Yesterday's training included: -cable squats -cable deadlifts -leg extension -lying leg curl -machine glute hypertension -abductor/adductor ° ° ° ° #training #liftheavy #girlswhotrain #girlswithmuscle #strongwomen #fitmom #fitover40 #fitover50 #gym #gymgoals #trainingday #gymmotivation #bodybuilding #weighttraining #strongissexy #legday #motivation #fitlife #fitness #goals #progress #painmanagement #life #backpain #healthy #activelife #instagym

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ani_wein

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pipen234

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mharialmeida

Sobre almoços de sábado... Salmão grelhado com aquela combinação que é simples e eu amo de paixão: espinafres + cogumelos ❤️ . . . #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #eusouwh #estilodevidasaudavel #fitnessblogger #fitnessportugal

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snehal.thakar

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strengthandhonorathletics

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fitboykevin

SBD CUP, went GREAT!. 160KG Squat, no pr 110KG Bench, 5KG pr 200KG Deadlift, 15KG pr Became 2ND in group 1 on platform B. Time to bulk now😁

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mightymesina

I used to stay up late destroying my body partying. - Now I wake up early to build it. - When I hear people say they HAVE to workout they don’t last long term as they are usually doing it for the wrong reasons. For a look, vacation/wedding, to impress someone else. They aren’t doing it for themselves or for their overall health. - Happy to have changed my mindset and it’s now part of my lifestyle. I still need to work on getting more active daily as I only lift 3-4 days a week. This summer has been great as I have been averaging 7km/10000 steps a day. Now that the weather is cooling down in Toronto I am hoping I have developed the habit to keep this going and will adapt accordingly. - Why do you workout? - #MightyTransformation #exercise #workout #gymlife #strengthtraining #legday #squats #liftheavy #liftheavyshit #lifestyle #healthylifestyle #healthyliving #gym #gymmotivation #workoutroutine #workouts #getstrong #strengthandconditioning #barbell #supersaturday #intervaltraining #fastedworkout #intermittentfasting #privilege #grateful #healthiswealth #morningworkout #earlymorningworkout

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4emodurov

Пойти на Yotto сегодня в @terrasa_terrasabar или в Кружку под Нюшу?🤔🤔😂😂

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baqir.al

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anywherearms

Training tip: Supinated grip pulldowns are an excellent way to incorporate your biceps a little more during your back exercises 💪

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bunbita24

#MorningMotivation 👑 A WINNER NEVER STOPS TRYING! I’m super stubborn. I just wanna beat PRs all the time in off season but today wasnt my day. Still holding my 175 but Ill hit the 200 club soon. Posting this to show its ok to fail—as long as you keep trying. Yall know I dont quit @m2d_fitness . . . . #godfirst #npcbikini #bikini #fitgirls #npc #bodybuilder #beastmode #motivated2dominate #gains #muscle #gymrat #ironaddict #savage #irontherapy #TeamM2D #champion #fitfamsa #love #instagood #motivation #fitspo #ifiwasinastringidbeonafitnesspage #liftheavy #YOTPC

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chelseaflynnfit

This morning was the second upper body workout of the week, and this concludes week 1 of my new training program. We’ll see what type of results I have at the end of week 8. So far I’m really liking the increase in lower body focused days. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Last two clips here contain supersets so watch until the end of each clip! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #gym #gymtime #gymrat #fitspo #fitfam #fitgirls #fitness #lift #lifters #liftersofinstagram #womenwholift #womenwhostrengthtrain #weightlift #weightlifters #strongwomen #strengthtrain #upperbodyworkout #upperbody #liftheavy #iifym #macros #trackyourmacros #fitnessmotivation #workoutvideos #trainwithchels

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dania.k.fit

Happy weekend lovely people ☀️ . Feeling good after leg day and cardio but I have to say, squats are a constant struggle lately. My progress is very slow and I am not nearly back to my old strength. But that’s ok, as I am currently eating around maintenance or slight fat loss (I am not tracking, so I am not sure), so strength can not improve much. . But let winter come and I will start eating ... like A LOT more for those gains 😂 . Looking forward to a sunset experience at Dingli cliffs and dinner tonight 🌅 with @lcordina ❤️ . Do you have any plans for the weekend? . #workout #fitness #fitchick #girlswholift #lifting #liftheavy #instafit #fitfam #bestself #legday #squats #inspiration #motivation #fitnessmotivation #weekend #nofilter

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phoenixheartfire

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irondiscipline

Nothing to see here. 😄

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phil61953

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armzeveryday

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candi.b.fit

The top is April 28 2018 probably the "smallest/leanest" I've ever been. The bottom is today September 22 2018 This is the result of an awesome reverse. I have put on a little fat but more muscle than anything. Although it is tough to see when unflexed, I have made a ton of progress over the last few months. I started at 155/150/45 and today I sit at 150/300/68. Sometimes I struggle with seeing the number on the scale but remind myself that its just a number and this is all a part of the process. I have been lifting heavier than I have in years, literally (since I got pregnant in 2015). I have made some mental progress after relapsing into some old negative thoughts. Its a daily struggle but I have an amazing support system and coach. Excited to see what the next year has in store for me. Im never giving up.

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beerczar

—ATLAS ain’t got nothing on me!!— After almost 11 hours in the car yesterday, seeing accounts in the farthest north of my sales territory, I was so excited to make it to @crossfitthump for yesterday’s WoD. 115 pound atlas stone power cleans. How was everyone else’s Friday evening? #itsallinthehips #strongmantraining #strongman #miami #bigandflexy #atlasstones #chalkitup #liftheavy #liftheavyliftoften #swoleandflexy

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healthyfittstrong

How I wish I spent my mornings Monday - Friday , I guess I'll have to settle for a Saturday morning lie in instead ☕ just taking even 20-30 minutes on a Saturday morning to read, sip my coffee and snuggle in bed makes the biggest difference in my mood for the day. I instantly feel more balanced and less stressed when I start my morning off on a calm note like today 🙌🏻 I'm off to run errands later this morning before a super fun event today! Stay tuned to my stories for all the fun updates 🎉 #theHFSSquad ________________________________________ #beautybeyondsize #thick #selflove #bopo #fitgirls #toronto #yyz #fitfam #eatclean #powerlifter #entrepreneur #gym #bodypositive #workout #powerlift #liftheavy #fitness #fitspo #fitnessinspo #yyzfitness #gymlife #hustle #blogger #progress #mentalhealth #sundaymorningview

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ardapalamut

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burakbudinliofficial

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deadlygrip

You spoke and we heard!!! 🔥🔥🔥 Samples have passed the load test and will be available shortly!!! 💦💦💦 Thinner bottoms and thicker top! 💥 They will be available on our website at WWW.DEADLYGRIP.COM 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 #crossfit #crossfitgirls #healthylifestyle #focus #roadtothegames #roadtomadison #teamworkmakesthedreamwork #liftheavy #deadlygrip #deadlyaf #strongisbeautiful #muscleups #grips #carbonfibergrips #ringmuscleups #gymnastics #girlsthatlift

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heyitshan.fit

It’s finally the weekend THANK YA BABY JESUS🤘🏼 • Lately life has been so great. Today I woke up in such a good mood! It’s the weekend, my brothers birthday, I’m alive and well. I’ve felt so driven lately and like I’m finally making head-way on “my path”. Ever feel stuck sometimes? I was feeling like that for the longest time, and now it’s changing. I can feel it everyday. Time heals you, fixes you, and leads you. Everyday I wake up with an optimistic mindset, and ready for whatever comes my way. #pics #pose #portrait #muscle #strong #neverskipgymday #strongissexy #fit #fitfam #fitness #fitnesspost #lifestyle #me #happiness #optimism #sponsor #brand #rep #reppin #liftheavy #everydayisgymday #yellowstonenutra #hustlebrand #thehustlestandard #newlevellifestyle #fnxfit #krusadersfitness #ambassador

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bigsid65

Training at @theliftfactory during #OlympiaWeekened. I loved this place, and it has one of the sickest vibes. Definitely a place to workout if you are looking for that extra motivation. Thanks for the hospitality. #WhatYouFocusOnGrows #Motivation

1

alphafemalegains

No filter just different lighting from outside and some 🍰 lol BUT we are ✌🏼 weeks out from show day! & I can’t even believe these are just 1 week apart!!! 👀🙌🏽 Like really! I impressed myself lol 😂 but really on a serious note I’m proud of myself. Let’s ✔️ in with Coach @wiestbodies and see what he says. Stage SOON!! 💪🏽🔜👙 • • • Coached by the one & only @wiestbodies #weistbodies #teamweist #5starnutrition #npc #ifbb #bodybuilding #bikini #girlswholift #liftheavy #fitnessmotivation #fitness #liftingweights #alphafemalegains #bikininpc #motivationmafia #txbodybuilding #texas #tx #fieldhouse #goldsgym #weistbodiesathlete

2

nick_ibarra_ift180

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lisa.berry1981

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_kuba.guzik_

#gym #couple #liftheavy 💪❤️

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yannicklifts

Post Leg day back shot, building up power. #liftheavy #atlasgymmiltonkeynes #bodybuilding #squats

2

livelaughdeadlift

Wait for it....... . . . . . Heavy rack pulls (340) Coach and 🎥 by @thesquatwhisperer ________________________________ #deadlifts #rackpulls #liftheavy #buildingmyback #legstrength #sumoform #deadliftslippers #nycfitness #bloopers

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yeshua.iglesias

Around half a month of training. Ps. My abs are absent here due to my bulk 😂

2

cavemanfitness_shop

Das gesunde Frühstück ist gesichert @cf_athletenclub #eatcleantraindirty #liftheavy #eatnatural Wie ernährt Ihr euch? Haltet ihr bestimmte Regeln ein? Nehmt ihr Nahrungsergänzungsmittel zu euch?

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hansfitlife

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kheryon

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thefitandfaithful

We have a busy weekend of family activities planned before my hubs leaves town for the week for work on Monday morning but you better bet this gal is gonna get a lifting session in first. Priorities peeps, gym over sleep every time. Happy Saturday! #wakeup #workout #lookgood #crushit #fitmom #fitness #fitnessfreak #fitlife #fitfam #motivation #gymlife #gymrat #gymfreak #gym #lift #liftheavy #momswholift #womenwholift #fitspo #inspo #weighttraining #saturday #priorities #gainz #grind #cantstopwontstop #getit #getsome

0

born_muscle_fitness

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mjveganfitness

B O O T Y B O O T Y B O O T Y 🍑 The best way to start the weekend is with a good ol’ workout amiright? Glutes are feeling sore already after doing this this morning🔥 Give this workout a go yourself and see if you feel the burn too 😈 1️⃣Cable kick backs, 4 sets, 12-15 reps. I keep my arms extended to prevent my back from creating the momentum, this way I can make sure the movement is coming from the glutes only 🍑 2️⃣Pause hip thrusts, 4 sets 10-12 reps. Dropping the weight here and focussing on that pause at the top to really activate the glutes and feel the burn 🔥 3️⃣Hamstring curls, 4 sets 20 reps. I sometimes struggle to engage my hamstrings so increasing the reps to prolong the movement really helps with this! 4️⃣B-Stance hipthrust, 4 sets 10-12 reps. I did these in my last video and think they’re my new favourite exercise! 5️⃣SUPERSET goblet squat with kneeling squats, 4 sets 10 reps. 6️⃣Plate frog pumps 3 sets AMRAP. Added 5 and 6 as a little burnout finisher for an extra glute pump 🍑👀

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baqir.al

0

pureenergyfitnessflexibility

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sunny.kohli_sk

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pureenergyfitnessflexibility

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msc_strength

Don’t forget your pre/post workout mobility! @kymberlya rocking some #kettlebell #armbars for shoulder health and t spine mobility! 🙌🏻 #liftheavy #movewell #getstrong #feelgood #rinseandrepeat #qualitymovementfirst

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ots_sports_llc

405 x 10 reps. Working on a lil sumo tonight. It’s been a while since I last sumo deadlift, but I’ll be back in no time. Dec 1, Fall/Winter Classic Powerlifting meet. I’ll be ready to go big or get off the platform. #sports #athlete #training #powerlifting #beastmode #liftheavy #traininsane #trainhard #deadlift #power #strenghttraining

0

kyleliftsatlanta

Bentos and Boba... Always my jam.

1

i_am_d_hulk

Continuing with the 90’s theme this morning, you know it’s gonna be a great day when this song comes on your playlist! #fitover30 #90s #90skid #spacejam #gymlife #gains #fitness #fitfam #fitspo #muscle #fullbody #workout #liftheavy #training #strong #guyswholift #guyswithmuscle #olympiclifting #crosstraining #bodybuilding #powerlifting #powerbuilding

0

eric_fit_trainer

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becca_elisabeth_11

#progresspic #slowprogress #2016 #2018 Just a gentle reminder that weight loss isnt an overnight achievement, nor does everyone's journey look the same. Some people have amazing #results in a short space of time, others grind through the process, and the progress can take a couple of years! At the photo on the far right, I am only 2 kg heavier than the most current photo, thank god for #bodyrecomposition 🙈 #liftheavy #challengeyourself and find the #diet that's right for you. The before photos are from when I was following a vegan diet, after 5 years as a vegan I had to admit it wasn't the right diet for me for numerous health reasons. The most recent photo is following a #keto diet. If something isnt working for you, change your approach!

0

stellanjezic

Just a girl who decided to go for it 💦 #fitnessphysique

3

troysmith1067

Epic Saturdays 150kg back squat every 2 mins for 14mins power snatch at 70kgs (W.I.P.) legless rope climbs and cleans/s2oh then my bar muscle ups hitting sets of 6 for the first time (3x4 then 3x6) every 2 mins. Finally handstand walks. I ❤️ my Saturdays

5

fit_mama_sky

Baby girl please remember You are a goddess You are killing the game And you slay on their lives Stay rare I love you 💋 #meaty #flexfriday #iloveyou

4

scott_thurlow_

Clip from last night's bench PR! 400 on the bar and yeah my ass came off the bench a bit but I've been chasing the 400 club for years so I don't care Keep the strength gains coming! @hybridperformancemethod #fitfam #fitlife #cardio #fitness #fitnessaddict #goals #getstrong #inspire #gym #gymlife #gymtime #sweat #workout #squats #bench #deadlift #fitnessmotivation #fitspo #trainhard #health #healthy #bodybuilding #powerlifter #shredded #gymrat #lifestyle #getfit #muscle #liftheavy #400club

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_kelsgetsfit

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_frfit

9

scott_thurlow_

3 lifts, 3 new PRs!! 1 rep max on all lifts squats, bench, and deadlift. 🚨 535 squat (20lb PR) 400 bench (15lb PR) 645 deadlift (10lb PR) @awrknprogress_ with a grade A spot It's not about where you start, it's where you finish. I've been destroying myself these past few weeks, fighting through pain, soreness, mental barriers and finally it's starting to pay off. Thank you @hybridperformancemethod for putting something together that works for me #fitfam #fitlife #cardio #fitness #fitnessaddict #goals #getstrong #inspire #gym #gymlife #gymtime #sweat #workout #squats #bench #deadlift #strongman #fitnessmotivation #fitspo #trainhard #health #healthy #bodybuilding #powerlifter #shredded #gymrat #lifestyle #getfit #power #liftheavy

18

amped_nutrition

The: Popeyes will have these in another month look. 😈 . NEW 🥕 🍰 & Sprinkled 🍩

14

kimj_fit_

In need of a little extra motivation today...feeling the Monday struggle after a long day at work. But there’s no better way to fight off those Monday blues than with a good workout to start the week off right💪

19

slavcesterjoski2018

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kimj_fit_

Got up early and knocked out a quick workout before heading to work! I hate waking up early in the morning (why I look so unimpressed lol), but I feel so much better all day if I get moving first thing.

25

paddefoods

I hate people who are not serious about meals. It is so shallow of them.

7