Rachel started training with me 5 weeks ago. In her first phase the focus was “building a base”. This involved learning scapular retraction/depression, foot mechanics, breathing, abdominal bracing etc. We’re now into phase 2 where there’s still emphasis on these but now we’ve brought in a more complex exercise - “Mid-thigh Snatch Grip Rack Pulls” to emphasize tension through all the areas we built strength in phase 1. Start with the basics, build a foundation, learn how to feel your muscles and move properly THEN get fucking strong.