B O O T Y B O O T Y B O O T Y 🍑
The best way to start the weekend is with a good ol’ workout amiright? Glutes are feeling sore already after doing this this morning🔥 Give this workout a go yourself and see if you feel the burn too 😈
1️⃣Cable kick backs, 4 sets, 12-15 reps. I keep my arms extended to prevent my back from creating the momentum, this way I can make sure the movement is coming from the glutes only 🍑
2️⃣Pause hip thrusts, 4 sets 10-12 reps. Dropping the weight here and focussing on that pause at the top to really activate the glutes and feel the burn 🔥
3️⃣Hamstring curls, 4 sets 20 reps. I sometimes struggle to engage my hamstrings so increasing the reps to prolong the movement really helps with this!
4️⃣B-Stance hipthrust, 4 sets 10-12 reps. I did these in my last video and think they’re my new favourite exercise!
5️⃣SUPERSET goblet squat with kneeling squats, 4 sets 10 reps.
6️⃣Plate frog pumps 3 sets AMRAP.
Added 5 and 6 as a little burnout finisher for an extra glute pump 🍑👀