Starting my weekly split a day early. I honestly think I like doing my Monday workout on Sunday. The gym isn’t as busy, and it just feels damn good because it’s actually a day I can go at my own pace and do things 100% on my time.
I hit 120lbs. for 3 reps 🙈😊 although I feel like with the belt and knee sleeves, I’m making it look like 240lbs. I try not to rely on a belt, because I know how important it is to learn how to use our own core as our belt. However, I use it when I go up in a weight I haven’t hit in a while, and to practice pushing into the belt. I will judge by the way my knees feel, and most of the time if I’m squatting more than 100lbs. I feel the need for them
#skwats #sundayfunday #fitterfemale #training #crushinggoals #iwillnotletmybodyfailme #lioness #fitnesscoach #makingacomeback #motivation #fitness #girlswholift