Listentoyourbody Photos & Videos on Instagram

Report inappropriate content

kickin4myboys

0

carolaszemerey

Stay flexible in your body 🤸‍♀️and you will stay flexible in your head!:) 🤹‍♂️🤹‍♂️🤹‍♂️ • • • #spontanity #yoga #everydayyoga #creation #listentoyourbody #bodyawareness #loveyourself #manifestation #dedication #focus #calling #lifepurpose #nature #ecovillage #bahia #brasil #oshobahia #massage #retreat #lifeworkbalance

0

mrsmandyhunter

0

bestronglikemom

Unexpected active rest day 🙄🤭so sore I ended up walking and only doing half my miles. #listentoyourbody #active #rest #crossfit #ultramarathontraining #sore #tired #nursingschool

0

thinkeatfeelwell

be open. be open to challenging rigid thoughts, beliefs, and rules. be open to silencing the shoulds and should-nots you tell yourself. be open to your right brain—the experiencing brain, your intuition, your empathic feeling self. be open to listening to your body and the experience of your body. be open to unlearning shame and judgment. be open to vulnerability, to letting go, to compassion, to growth.

1

faithnfitliving

Last night's dinner deserves a shout-out thanks to @minimalistbaker and her amazing noodle free pad thai recipe. We added chicken and made a few subs, but this was absolutely delicious, full of veggies, and so easy to make! I recommend preparing your vegetables beforehand if you are short on time in the evenings, but the cook time was maybe a total of 20mins (with chicken) . . . . #faithnfitliving #realfood #simpledinner

1

nutritionmindbodybalance

This is one of my favourite things to do. Sit in the spa pool and allow the warmth and magic of the bubbles to pamper my body. #BeEnergized👣⚡️ #psychologyofeating #eatingpsychology #beenergized #coach #mindbodybalancecoach #energy #fatigue #mindbodybalance #bodywisdom #listentoyourbody #intuition #happiness #wellness #blisstime #metime @preview.app

0

kaitlynmdaniel

HAPPY HUMP DAY🐫 I must say I love a good morning workout, there's just something about starting your day off with a good pump! And being it's hump day, you know ya girl had to put in some hard core booty work🍑 When I was in the middle of my workout a Mackelmore song I hadn't yet heard came on & out of nowhere I had tears running down my face. It was a beautiful song honestly I love his music, but I really listened to the lyrics & it had me all in my feels. Do you ever have those moments? Where you aren't sad at all (I actually was in a fabulously happy mood TBH ) & suddenly your heart has a moment of sadness? That's what happened today, I reflected on my past & just had the urge to let the emotions run free. Afterwards I felt fresh, like it was something my body needed to do. I just wated to remind you guys that it's okay to cry, even about nothing at all sometimes. I've always been an emotional person & we all have those days where you need to cry it out to feel better, sometimes we just don't realize it until it happens out of the blue. #NoShame #Booty #BuildThatBooty #HumpDay #AnytimeFitness #LoveTheLifeYouLive #LoveTheSkinYoureIn #SelfLoveIsTheBestLove #ADayInTheLifeOfKait #ItsOkayToCry #EmotionsMakeUsHuman #ListenToYourBody #PeaceLoveAndHealthiness #RealWomenWearSaltyHoney #HealthierAndHappierYou #HealthyIsHappy #HealthIsWealth #Mackelmore #KaitTheGreat #GirlsWhoLift #GirlPower @salty_honey

0

geraldineville

0

ahealthyyou246

0

live_scholtz

Read till end...💚 Being active is essential for our wellbeing and is almost entirely good for us. However, HOW we exercise is probably more important. I never thought I could hurt my back the way I did until my whole left leg went numb from a pinched nerve. Please note this post is not for pity but instead a lesson in injury prevention. An MRI confirmed that I had left sided sciatica. I went to hospital beginning of November and have recovered quite well. I still have numbness and loss of strength in my left leg but with a little more work it will be gone for sure. Anyways the main thing I want to get at is that we need to take care of our bodies. The herniated disc wasn't a result of a single movement but a build up of several. I barely set foot in the gym 2017 and when I did, my workouts were rushed and my exercises performed with little to no core activation. On top of that I worked as an au pair for longer than 12 hours a day during school break, and seriously overexerted myself. Almost done hehe😬... Be mindful of how you treat your body. Just be fully present when you train, concentrating on what you're doing. Thats one of the best reasons for having a personal trainer or training partner (who knows their shiz).😉 Okay I'm done 💦 Thank you for reading till the end, much love 😍❤️❤️❤️. #longpost #fitfam #injuryrecovery #motivation #heretoinspire #thankyou #sciatica #neversaynever #trainsmart #listentoyourbody

0

alisonkatecoaching

The body is different everyday. Tune into these subtleties and we get better at taking care of ourselves. Ask your body, what do you want today? How can I honor and best care for you?

2

ttweets27

0

courtneyathom

Okay - these #proteinpancakes may not be pretty but they’re delicious. 1. I haven’t made pancakes in years so they’re a bit crispy & oddly shaped 2. I was WAYYY to hungry to make this plate look nice 😂🤷🏼‍♀️ • • CAKES: scoop vanilla protein, 1/2 scoop collagen, 1 egg, tbsp of flax mix, cinnamon, pumpkin pie seasoning, ginger powder, teaspoon of instant coffee, water to consistency 🍌: cinnamon + butter in pan TOPPED: @siggis vanilla yogurt mixed with some almond butter

1

melvelazq

some Wednesday Wisdom

1

gregb1986

I usually hate shit like this and just think, “yeah screw that, man up and get shit done” but I’m currently off work and off the gym with flu and whilst it’s testing my patience and sanity, I’ve realised...I can’t remember the last time I didn’t train for 4 consecutive days! Over Xmas? I trained Xmas eve and was back in on the 27th..., when I went away last August? I ran 5km every morning and trained in the gym every other day • So if it’s normal flu, Aussie flu, swine flu, man flu - I don’t have a clue... but 4 days away from the gym might be what my body needs, shit if I listen to the Dr I’ll not be back for a few more still...but my head could really do with chucking some weight about! I hate feeling inactive and not been able to train...so come on flu, hurry up and disappear • • • #gregsfitnessstory #listentoyourbody #transformation #weightlossjourney #weightlossstory #weightlosstransformation #gymlife #gymmotivation #fitnessmotivation #fitnessjourney #fitspiration #fitspo #instafitness #instafit #trainandtransform #weightlosstransformations #determination #obesetobeast #iusedtobefat

1

lovegetables

1

farnsworthfitness_93

Here we go! Time for my yearly massage...haha!! Gotta get rid of those knots and tension headaches. Despite my best efforts at stretching and foam rolling they always find a way back. #massage #tightmuscles #tensionheadache #farnsworthfitness #takecareofyourself #listentoyourbody #soworthit #idealspinehealthcenter

0

the_phil_steele

0

keto_restart

| zzz...learning to listen to your body | . . This morning i hit snooze 4 times. I had planned to get up at 5 and do my workout - but I just couldn’t. I went to bed at a decent hour the night before and I’ve stopped drinking coffee after 12PM (unless decaf) - so I got a good sleep - but something was off. I couldn’t wake up. I’m working on finding the balance between pushing my limits and listening to what my body needs. Today it needed an extra hour of rest.

1

franny_hovan

💤 When it’s Wednesday and your hubby hasn’t gotten a call and you were up late with a little princess rockstar you LISTEN 👂 to your body and sleep 💤 in . The work out 💪🏻 will be done later AND that’s ok 😉 listen to your body when it’s telling you to rest 😘 ✌🏻 #wednesday #sleeping #listentoyourbody #restiskey #yourbodyisyourtemple

0

hannahmartinso

CRUSHED CARDIO TODAY!! ✅💪 today’s workout was amazing! But it gave my an unexpected challenge - today’s workout was a HUGE mental game for me. As most of you know - I had a really bad fall a couple of weeks ago, smashed my knee cap and had a ton of ligament damage to my left knee 💔 it’s still not at 100% so I’m really learning to listen to my body and not let my athletic achiever brain say “ITS FINE JUST PUSH THROUGH!” I honestly LOVE cardio workouts (I know - crazy right?!) I love the sweat and determination I tap into when I’m pushing so very hard to do something outside my comfort zone. I’m very strong - but I’m not a runner. I’m not light on my feet, and I don’t often sweat that much - even when I’m working at my fullest. But something about cardio workouts just GET ME! That being said - today I had to modify everything. I couldn’t jump, I couldn’t run - everything had to be slow and steady as I make sure everything is tracking properly and I’m not pushing too hard on my body as it’s working to heal itself. I went through a roller coaster of emotion during this 40 minute workout. But I came out the other side stronger and more determined than ever. Today’s lesson - be good to yourself and always listen to your body. You may have to modify today - but it’s so you can go full out tomorrow! This is not a weakness - it’s an obstacle in the right direction 🌟☀️🌟 #beproudofyou #listentoyourbody #restandrecoveryareimportant #coachhannah416 #daythree #80dayobsession #letsdothis #changeyourmindset #loveyourself #whatelseispossible #howmuchbetterdoesitget #besunshine

1

katherinebebow

I was dreaming about this, so it must be what my body needs. 3 eggs, yellow bell pepper, spinach & tomatoes with a sprinkle of cheese. Mmmm... #nursingmama #needprotein #healthyeating #cravings #listentoyourbody #isthisketo?

0

agoodhealthlife

First session back at the gym after being sick for two weeks 😷 I've decided that my goal for the next 3 months is to complete 20 Burpees in a row - this is my starting point 😉 my plan is to aim for 5 a day for the first week, building it up from there 💪 my push ups need work too! I could definitely feel I wasn't on top form today but the important thing is getting started (while listening to your body of course). Today's workout was a mixture of upper and lower body and core - • 20 box squats • 20 sumo squats • 15 modified push ups • 20 front raises • 10 barbell bicep curls • 15 TRX reverse pull ups • 8 deadlifts • 8 straight leg deadlifts • 15 Kettlebell swings • 15 sec hollow hold • 10 leg raises • 10 windshield wipers All repeated twice🏋️ #juststrong #bejuststrong #iamjuststrong #strongwomen #gymapparel #fitnesskit #training #personaltrainer #gymbunny #buildingmuscle #gymlife #buildstrength #qualitykit   #aghlfitness #fit4less #tunbridgewells #f4l #studioworkout #recovering #listentoyourbody #exercisegoals #burpees #setgoals #makeaplantoreachyourgoals #workinprogress

1

michelletobiason

Days off (aka currently unemployed 🤗) with this orange friend makes my heart so very happy. What else makes me happy? Blueberry protein smoothies with glass straws. Proud to be killing my #lesswaste goal 😼🙌🏼

2

adrisfitness_11

VIBES⬇️ There are good days in training, bad days along with un motivating days in my fitness Journey. (We all can relate) I feel as if sometimes we are constantly comparing our progress along with others. We are all different. Some of us burn fat faster, some build muscle faster, some have better eating habits etc. The point is, results Do Not show over night. It takes time just like anything else you put your heart into. Bottom line is how bad are you willing to fight for it? It’s not just consistency as most of us would say (not discrediting anyone) but from your girl it is heart & pain. I am fighting to be the best version of myself‼️ I will hit my ultimate fitness goal. It may take months, it might take another year, but I do not care, I will achieve this just like my other accomplishments in life. My health is my number #1 priority and some use there kids and work as excuse. Everyone got at least 15 minuets to spare I’m just saying 💁🏻‍♀️. Nobody is “that busy”. We all share the same 24 hours in a day, are you utilizing your time wisely? Nobody can contaminate my spirit or drive. What are you willing to do for yours? Lastly shout out to @sofreakinfitapparel for this awesome hoodie. Definitely a quote we all live by”New Day Better Hustle”💚Check out her gear✊🏼 You won’t be disappointed 😘 @sofreakinfitapparel ▪️ ▪️ ▪️ ▪️ #momswholift #caliwinterproblems #fitmommy #garagegym #fitnessjourney #trusttheprocess #everythingtakestime #listentoyourbody #healthiswealth #alittlegoesalongway #stopcomparingyourselftoothers #highlightbepoppin #ifyournothappychangeit #positivevibes #selfmotivated #momonamission #imperfectlyperfect

6

han_health_fitness

When you just fancy a good sweat (lol me everyday #cardio)💦💦💦 switched it up and went on the rowing machine... OH MY LORD. Convinced that’s the toughest bit of cardio equipment in the gym💦💦 have actively avoided for a number of years and now I remember why🙈😂 saying that, very fun to switch it up, and will incorporate that piece of torture kit more often as it is very challenging☀️☀️☀️ 🌱🌱🌱a few tips on how to PROPERLY use that machine as so many don’t which risks injury and not actually getting an effective workout 🤷🏼‍♀️🤷🏼‍♀️💦💦💥💥 WHEN PULLING AWAY ❗️❗️❗️ LEGS, BODY, ARMS ON THE WAY BACK ❗️❗️❗️ ARMS, BODY, LEGS (Thank you first year rowing days) this will help to get the best out of the workout, preventing injury and it’s cool when you can use the machine properly 🤷🏼‍♀️😂✅✅✅ #happyhumpday #wednesday . . . . . . . #humpday #injury #run #runninggirl #halfmarathontraining #gymnastics #strength #strengthfeed #listentoyourbody #strong #strongwomen #strongnotskinny #cardio #training #sweat #sweatitout #sweatittoshredit #getitdone #fitness #fitnessgirl #girlgains #vegan #vegangirl #plantbased #plantbaseddiet #veganuary #rowing #rowingmachine

4

melissa_path2happieness

0

walkwithhannah

One of my favorite quotes of the book Life-Changing Foods is this one: „If we want to stave off illness, we must be proactive and embrace the medicinal power of the 50 life-changing foods in this book. The Holy Four Food groups are more sacred and powerful than we can even comprehend. Because they grow from the earth and are showered by the sun and sky, enduring out in the elements day after day as they form, they are immediately connected to the holy forces of nature.“ Since reading this book my fears of many foods that were linked to many allergic reaktions and skin issues (different doctors came to this conclusion) disappeared. Now i listen to my body and nourish my body and soul with a whole food plant based diet. #medicalmedium #medicalmediumbooks #loveyourself #dontgiveup #healingfromwithin #havefuninthekitchen #listentoyourbody #feelfree #breathefree

0

tonjeellefsen

Happy humpday!! Today I’m gonna go back to the gym, which I have been in for only once!! in the last couple of weeks 😅 That’s not me at all, but I’ve struggled with a virus for so long now & then it’s only one thing to do - listen to your body!! It’s the most important thing ever ☝🏻 But yeah, I’m excited go go back because my back hurts because I haven’t been working out! #listentoyourbody #butworkoutislife

10

4heartandhealth

New Blogpost online - wie mich Achtsamkeit gelehrt hat, meine Ernährung zu finden und mich zum Ayurveda brachte! Wie ich dazu gekommen bin, kannst du in meinem neusten Blogpost nachlesen🤗 viel Spass😘 👉🏼www.4heartandhealth.com #newblogpost #4heartandhealth #mindfullliving #mindfulleating #yogapath #yourpath #dontignore #yogalove #ayurveda #listentoyourbody #takecareofyou #grateful #happybelly #healthyliving

0

healthymadewell

Time to kick this cold to the curb...😷💯💫🙏🏻💦💛💕 Not pictured here...homemade bone broth, my bed/couch, my #saje diffuser, my Himalayan sea salt lamp, and my blanket. What are some of your go-to natural cold and flu remedies??? #healthymadewell #coldandflu #cold #flu #healthyremedies #rest #lotsoffluids #probiotics #eucalyptus #theives #water #tea #bonebroth #propolisspray #tissue #blankets #getcozy #healyourself #naturalremedies #flufighters #feelbetter #choosehealthy #selfcare #listentoyourbody #tlc #coldandflurelief

7

onelovefitgirl

Well here is a move you haven’t seen from me before...quitting! I have mentioned my hip issues before and today I was just #done. This program is tough and honestly I’m loving the challenge, but my hip flexors were finished today and when they scream at me I’m smart enough to listen! Thankfully this was near the end of the workout. I tried this move twice and both times my right hip flexor gave me the middle finger. 😩 Fitness isn’t about punishing your body, it’s about rewarding it and treating it well. Sometimes that doesn’t go according to plan and you just have to move the hell on... #listentoyourbody #itstheonlyoneyouget #selfcare #selflove #grace #forgiveness #moveon #onelovefitgirl . . . #middlefinger #hipflexors #ouch #wellness #family #fitness #mermaid #happyhour #Jamaica #beauty #motivation #inspiration #workouts #fitover40 #fitmom #fitlifestyle #balancedlifestyle #hypothyroidism #boymom #athomeworkouts #results

0

soulfly_yogatherapy


Fatal error: Call to a member function getText() on null in /srv/www/gramview.com/public_html/tag.php on line 162