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justafatgirlkillinit

I’ve decided to take a few days off from the gym and being strict counting with my calories. I’ve been at it for 2 months straight with very few breaks and it’s been pretty stressful and tiring on my body. So I am taking a few rest days. Will be back to the gym come Sunday morning and counting my calories and watching what I eat ✌🏻❤️😄 . . . #weightlosstransformation #weightloss #weightlossjourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #justtakingacoupledaysoff #listentoyourbody #ineedrest #tired #fattytired #effyourbeautystandards #plussize #workout #gettinghealthy #follow #fitness #justnotthisweekend #getbackontracklater #goals #goalsonpause

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yogiforbeauty

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iamenough.id

This week I’m starting to #listentomyskin (s/o to @liahyoo and @kravebeauty who inspired me to do this!) see the full details on my story and I will keep you updated. ❤️ #selflove #iamenough #listentoyourbody #listeningtomybody #indonesia #vitiligo #PressReset

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alannahstaver_

Sharing 🤲🏼 my Matcha 🍵 Collagen Bliss Bites 🍪 recipe over on Life Lon Wellness 💻 today ☀️ I’m always trying 👍🏼 to create healthy 💙 easy ✅ recipes 📝 that can be grabbed on-the-go 🏃🏽‍♀️💨 this one’s a winner 🏆 for sure 💥 Comment below with your favorite 💕 easy to grab snack 🍑🍓 #Eatintuitively #paleo #paleogirl #glutenfree #dairyfree #cleaneatingideas #healthygut #healthyme #healthgoals #eatwellbewell #eatwellfeelwell #nourishyourbody #eatgoodfeelgood #foodismedicine #listentoyourbody #goodmoodfood #mindfuleating #intuitiveeating #healthysnackideas #onthegosnacks #plantbasedfood #foodjournal #foodinspo #foodideas #easyrecipe #simplefood #whatieat #lifelonwellness #holisticnutrition

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lovegetables

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rizabody

Work / Life Balance ...when your dog wants to play because it's a beautiful day 💛 but you have emails to answer. . . . . #worklifebalance #dogsofinstagram #sunshine #emailsfordays #smallbusiness #workneverstops #lovewhatyoudo #simplemoments #bodycare #selfcare #listentoyourbody #firstdayofsummer #summertime

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wellnessgypsy

I don't do skinny, I don't do bikini bodies, I don't do diets and I don't do procrastination - without wanting to sound like a fear-stoking Doomsday prepper, you just don't know what's around the corner. The only time you have to enjoy your body and live your life is right NOW. A life which puts off joy and pleasure for tomorrow - next month - next year - "after I've lost the weight" - is a life half-lived. If you're ready to starting living fully, enjoying and respecting the body that you have right NOW and eating food you love and that makes you feel awesome, then The Wellness Gypsy 1-to-1 Holistic Health Coaching is for you. Get in touch. . #wellnessgypsy #qotd #quote #bodyimage #bodypositive #loveyourbody #healthateverysize #foodfreedom #selflove #queen #divinefeminine #womensempowerment #nodiet #dietfree #effyourbeautystandards #listentoyourbody #thebodyneverlies #sacredwoman #yourbodyspeaksyoursoul #perfection

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taciehallnutrition

Anyone else feel like staying in bed today?😴 ... Today when my alarm went off ⏰ I was still so tired, and all I wanted to do was pull the blankets over my head and go back to sleep...so I did. 🛌 ... I slept for an extra 30 minutes. 💤 When I woke up again, this time I felt refreshed and ready to start my day. ☀️😃 ... A couple years ago I went through major heart surgery, and was forced into prioritizing sleep because I simply couldn't function without a full 8-9 hours. 😴💤After I recovered, I continued to schedule in 8 hours of sleep out of habit. ... During this time, I realized I had learned to ignore my body's cues telling me I was tired. I had learned to push through the tired because there was always so much to get done. I also realized I was not my best self when I was tired. I was not as productive in my day. It was more challenging to be happy. I became frustrated with my kiddos more easily.😞 ... Now, I do my best to schedule enough time for sleep, and I listen to my body's cues. Sometimes my body wakes me up before my alarm and sometimes, like this morning, I sleep in a little bit. Sometimes I go to bed earlier than I plan, and occasionally I take a short nap during the day. ... I don't always have the luxury of sleeping in or napping during the day, but I do my best to listen to my body because making sleep a priority has made a huge difference in how I feel, and I am a way better mama for it!👩‍👧‍👦 #sleepingin #priorities #selfcare #loveyourself . . . . . #stayinginbed #healthy #bodylove #listentoyourbody #momlife #dietitian #nutrition #sleepmore #morningthoughts #morning #prioritizesleep

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yogawithbow

Happy Summer & Yoga Day darlings. Three years ago, I woke up before sunrise to complete 108 sun salutation by a gorgeous lake in Canada, where I was about to graduate as a yoga teacher. I remember being the youngest and everyone was referring to me, kindly, as a little bird that hadn't learned to fly yet. Wholeheartedly, they were sharing their exciting life experience and I was there, listening from my nest, ready to take off. And boy did I took off! Three years later and I feel confident in my skin. I moved to Europe from French-Canada, graduated in Psychology, became the founder of a mindfulness resource for women entrepreneur and released a 4 track EP. Mostly, it is not what I did, but how I feel. I feel in sync with who I am becoming and gifted to be able to guide women in their journey of living with purpose, awareness and confidence. Let's connect, I'd love to hear your story! Where were you three summers ago? 🌙 . . . . . . . . . . . . #vegan #govegan #whatveganslooklike #iinhealthcoach #iinsession #selfloveclub #selflovejourney #selflovejunkie #healthcoach #mindbodysoul #mindbodygram #wellnesscoach #wellnessjunkie #wellnessjourney #behealthybehappy #positivemindpositivelife #mindfulliving #foodismedicine #plantbasedpower #veganlifestyle #listentoyourbody #livethoughtfully #vegansofig #veganfoodie #igersitalia #mindfulnesscoach #mindfullymade #mindbodygreen #findyourbalance

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coffee_n_tiu

The first day of summer brought ☔️ instead of ☀️ so I’m making the best of it with an extra cup ☕️ and #studiotoneitup 🧘🏽‍♀️ Today’s intention 💫 -listen to my body - I’ve been consuming ALL the snacks 🍫🍪🍦before bed lately and I know it’s due to stress, so tonight I’ll be soaking in the tub 🛀🏼 after work instead of hanging out in my pantry 🙈 @toneitup @toneitupnutrition #tiubikiniseries #tiucheckin #tiuteam #tiugirl #tiuyoga #tiubootycall #tiunutritionplan #leancleangreen #shareloveinspiresweat #listentoyourbody #healthyandhappy #getittogethergirl

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sommertucker

It’s so amazing to see new faces year after year, but what is equally as amazing is seeing “old” faces... faces of the friends from years past... faces of friends that have now become family. Faces I was introduced to only because of this business. #soblessed #beachbodycoachsummit #dreambig #belief #goforitgirl #sommertucker #joy #purposedrivenlife #purposedrivenbusiness

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movementandphotography

INTERNATIONAL YOGA DAY ——————————————————————————— Here’s a photo of me doing Pilates For International Yoga Day. Well there the same right? And if they’re not the same they’re usually in competition for some reason. Everybody’s body needs different things. ⠀ ⠀ ⠀ I’ve practises Pilates for 8 years and taught for 2, but my body needs Yoga more at the moment. I’d suggest most people who practise Yoga need Pilates more. So why not just have both in your life? Oh wait...it’s called Kundalates and will be happening very soon! ——————————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement #movementandphotography #internationalyogaday #healing #listentoyourbody #yogaposes #pilateslovers #pilatesmatwork #yogattc #silhouettes #itsnotyoga

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belleoftheblog

Some days you thrive. Some days you survive. Some days you just feel grateful to be alive. I walked into a yoga class this morning feeling like I was going to own this day. A few minutes in and I realized my body was in the room but my mind was not and it was fighting me. The imbalance was reflected in my unstable poses, and the pain and tightness in my hips. So, reflecting on the words a teacher spoke to me yesterday about listening to your body, I decided to listen to my soul and body. Collapsing into child’s pose, third eye to the ground, I let a few tears of frustration escape, then pulled myself back into the room and jumped back in. Listen to yourself and give your body or your heart and soul or your mind what it needs. . . . . . #yoga #yogagirl #bodymindspirit #tennesseeyogi #rainyday #lifelessons #bepresent #listentoyourbody #listentoyourspirit #yogalessons #mindfulness #mindfulmama #chooseyourself #decidewhattobeandgobeit #milesonyourmat #southernsoulyoga #chattanooga #whereheartmeetssoul #loveyourself #xpro

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mcwmovement

Some days this is what Pilates looks like. Part of practicing intuitive movement is being aware and listening to what your body needs. We don’t need to be a slave to one size fits all exercise regimes..listen to what your inner guru tells you is best. Some days it may be Pilates. Some days it may just be Pie and Lattes.. #intuitivemovement #listentoyourbody #balance #awareness #innerguru #compassrosepilates #mcwmovement

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sommertucker

So excited to dig in to some powerful business training today in Indy! Excited to see the aha moments and lightbulbs going off in our team, as we roll up our sleeves and learn how to serve people better and help them live their best life. . My girl @tracimorrow just opened the day with this... . 👉🏼Who do you want to be a year from today? . Such a great question to think about...not just in health, not just in finances, not just in business... . Who do you want to be, as a person? . Something to think about🤔 . Who do you want to be a year from today?

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shantihealing

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swptpersonaltraining

My 3 Role Models - - My Dad has been a massive role model growing up. Ever since I can remember he played sport with me for hours and took me to matches at the weekend. He taught me good work ethic and that there is always a solution to every problem. - - Tim helped me in the gym when I first started lifting weights. I went from a novice lifter to seeing some pretty awesome results which gave me so much confidence. Tim also inspired me to become a personal trainer. I remember on my very first day Tim drove to my gym and made me ‘comb the gym floor’ every half an hour. This involved speaking to every member of the club. Even though I was scared to approach people I signed up 5 clients up in my first week. - - Phil Graham is a huge influencer in the fitness industry and a great role model to any personal trainer out there. He has definitely been there and got the t-shirt. I’m 4 months into his mentorship program and my eyes have been opened. I’m being pushed for the first time in my career, making me question so many things and stepping outside of my comfort zone. - - I think it’s so important to have role models who we look up to for inspiration and motivation. Learn from in order to better ourselves and work hard every single day. Who are your role models? - - #exercise #energy #fit #fitness #gym #transformation #gym #happy #results #health #healthy #lean #glutes #toned #tone #legs #loveyourbody #listentoyourbody #loveyourself #muscles #muscle #positive #training #workout #harrogate #harrogatepersonaltrainer #harrogatepuregym #philgraham01

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holisticpelviccare_berlin

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jessforfitt

Nothing more to say than I am OBSESSED

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bukoyilmaz

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ashleyasti

I feel like I’ve spent too much time using the word “vegan” to describe myself when, really, all I aim to be is someone who is mindful of what she puts in and on her body. Someone who considers her wellbeing, the wellbeing of her companion creatures—both animal and human, and the wellbeing of our planet. I don’t think it’s healthy or wise to so strictly define ourselves but, rather, to be moved by what our bodies tell us. I want to be an intuitive eater. But eating more plants and less meat matters. We have, somehow, become complicit in raising a behemoth factory farming industry one that, like prisons, separates babies from their parents, locks life away in cages, and disappears (hides) its own cruelty. So well have we disappeared this industry that it’s as if the food that sits on our plates is entirely separate from the death and pain it belies. 📸 Organic, local arugula from my perpetual favorite @teddybolkas. . . . . . . #vegan #intuitiveeating #listentoyourbody #consciouseating #selflove #earthcare #protecttheplanet #wellbeing #nourishyourbody #factoryfarming #sustainable #eatlocal #sustainableeating #prisonreform #cjreform #ashleyasti

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melissajane_fit

sometimes you really just gotta listen to your body. - - by which i mean move your rest days around. it’s not the end of the world if you don’t train on a normal training day. or if you take more than your usual amount of rest days. when you’re sick, training just prolongs how shitty you feel. that’s your body telling you that it needs a break to recover. LISTEN TO IT. i am such a workhorse be default but 2 days ago that set me back even more. - - after the mud run this weekend i got super sick from what i thought was heat exhaustion. then it happened again tuesday after i trained. i took myself to urgent care and cried the whole way there. they didn’t give me much to go on but from my symptoms i’m self-diagnosing with a GI infection from bacteria/virus on the mud run. (yep, i def was all up in that shit and took in some water) 🙃 i felt better yesterday but i’m gonna be honest, i’m still laying in bed and woke up with a stomach ache. but then again i wake up with stomach cramps almost every day so 🤷🏽‍♀️ maybe i’m back to normal? 😂 all i know is i wanna be better and i hope i’ve survived the worst of it. it’s been 4 days, come on body. - - anyway, bottom line: i forced myself to take a rest day yesterday and i survived! everything is fine! and you know what else? i won’t train today unless i feel up to it, like GENUINELY up to it. i push myself way too hard almost every time i’m in these situations and it’s something i’m working on. so thank you to everyone who reached out & reminded me how important rest days are - you were right. 🙄🤓 - - #restanddigest #restandrecovery #restday #recovery #listentoyourbody #parasympathetic #listentoyourbody #bodybuilding #npcbikini #improvementseason #reversediet #bodyrecomp #tongstrong #refusetosink #iam1stphorm #legionofboom #neversettle #worksmarter #smarterandharder #mindovermatter #mudrunaftermath #KCMO #STL #progressnotperfection #alphaleteathletics #training #exercise #workout #restisimportant #rest

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hmass1369

Sometimes we forget how important this really is. The times I tune in and “listen” best to me, are when I’m working out, listening to music or writing in my journal. #bestversionofme #journaling #music #workout #listentoyourbody #yourjourney #justdoyou #happiness #healthandwellness #betruetoyourself #thrivingnotjustsurviving

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life_withcat

Starting over! Celery juice first thing in the morning. I’m tired of feeling like crap and yesterday was a revelation in the life with cat. I think I may have nailed my ailments. Doing a 90 Day reset excites me,can’t wait to share my journey with everyone. #celeryjuice #90dayreset #thyroidhealing #medicalmedium #holistichealing #holistichealth #listentoyourbody #greenmachine #traceminerals #experiment #read #learn #repeat #blog #drinkup #healyourself #health #almost30 #makechangesnotexcuses

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michele_coriale

This #tbt was taken by my niece, @nap1422 about a year ago, before I knew I had cancer. I thought I was in the best shape of my life, looking better than ever. But, I didn’t feel quite right. Fatigue and brain fog were frequent, and I remember thinking, “Why do I still feel like crap when I’m doing all the right things?” Listening to that voice and not stopping until I got an answer saved my life. If you notice one tiny thing is consistently off, if you don’t feel quite right, but aren’t sure why, I urge you to see a doctor. Wishing you nothing but happiness and wellness. Namaste 🙏🏼💗🙌🏼

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plantbased.blondie

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kintsuginaturals

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janiee_poncee

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mamaniki_is_sweatybetty

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melissafoor4

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luisamcloughlinpt

Let’s talk about pressure to exercise. So yesterday I wanted to go for a run and have been wanting to for a couple of weeks but basically my knees and Achilles are not in the best shape at the moment. Instead I settled for a walk and what a lovely walk it was too down to Redondo Beach. You don’t have to go all out every session and walking is fantastic for strengthening your muscles and bones, maintaining a healthy weight and improving your mood. Never, ever beat yourself up about what exercise you do because in my opinion, ALL movement is good and you are all lapping that person sitting at home on the sofa #justneededthesuntocomeout #redondobeach #reallifebaywatch #wheresmitchbuchannon

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fal.fabulous.fit

This is what my Thursday morning looked like! 💕 Up just before 5AM to get that werk in!🏋️‍♀️ And before I crushed my core, I took it back to LIIFT4 Leg!🍑 What an awesome burn and in total in only took me 35 minutes to get a killer burn ALL over!🔥 . . . Quick and effective workouts....that makes all the difference to me!💋 You dont HAVE to spend hours at the gym to feel that burn! Take it from me...you WILL feel that body work!☀️ . . . Happy Mini Friday Loves! ✌💋

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frankandnavy

Do you have a person? Someone you can go to for anything? Someone you can call and count on to show up? Someone you absolutely trust? You may live together or you may be miles apart, but I’m betting someone’s name and face popped into your head. Call them, text them, tell them thank you and how much you love them. Life is sacred. Friendships are sacred.💕 • • • • • #magic #myperson #mytribe #keepgoing #meditation #spiritual #spirituality #mindfulness #success #consciousness #namaste #zen #enlightenment #dreams #entrepreneur #lightworker #nevergiveup #awakening #loveandlight #business #gains #dontgiveup #dedication #thirdeye #weloveyou #onestepatatime #youareamazing #trustyourgut #intuition #listentoyourbody

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ladymaria_g

“The only way to do great work is to love what you do”.... #happyselfieday #moodoftheday #lady #blacklady #brunette #myday #georgian #geogirl #tbt #enjoylife #listentoyourbody 🤳🏻✔️

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thistleandbriar

This plant looks like any other, but it is dangerous to most people. It is poison ivy. This bed has had a problem with this plant. As you can see, this is a small clump of leaves that has popped up, but the real indicator of how wide spread the problem is lies under the surface. The roots of the poison ivy plant help it to spread far and pop up anywhere. Getting it under control is an ongoing battle. Today nature is reminding us to tackle our issues as they arise so we dont get overrun, sometimes what we see on the surface may just be a indicator of what is going on where we cannot see. #natureslessons #thistleandbriar #openyourwindows #liveoutside #optoutside #poisonivy #listentoyourbody #invisibleillness #therootoftheproblem #takecareofyourself #yourhealthmatters #healthyliving #dontignoreit #youareworthit

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optimumsolutionsholistichealth

Nothing like watching The Eagles sing & fly to feel 18 years old! 😮❤️ Spectacular show. Every song for 2.5 hours straight... I cried and sang and smiled throughout. Music has that ability... to move you through the ages and put pure joy back into your soul. #theeagles #eagles #musicforthesoul #whatshealth

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isabelll5

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simplesummerbeachnerd.b

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sabrina_lebedeinaendern

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butterfly_andie

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everydaywithyoga

💽Thanks to @stelasulzdorf for this post 🌞 ----------- 🦋NEW CHALLENGE! 🦋 Join us from the 25th June - 1st of July for 🐛, a 7 day yoga challenge to celebrate the start of summer. We will guide you through an array of summery and bug inspired asanas to get you excited for the hotter days to come! 🐞🐝🐛🐜 This challenge is open to all levels and abilities! . . 🦋Hosts: 🦋 . . 🦋Sponsors: 🦋 . . . 🦋Pose line up: 🦋 Day 1: Sundial/ Compass pose Day 2: Grasshopper/ Firefly Day 3: Frog Day 4: Yin Dragonfly/ Butterfly Day 5: Bird of Paradise/ Flamingo Day 6: Tree Pose/ Lotus Day 7: Scorpion / Cobra pose . . 🦋 Challenge Rules: 🦋 -Repost this flyer and invite some friends to play along! -Follow all hosts and sponsors. -Post your daily asana with the hashtag -Tag all hosts and sponsors in your posts so that we can see your creativity! -Be sure to have your profile set to public otherwise your posts won’t be under the hashtag. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ------ 🦋 🦋 🦋 #yogaanywhere #yogacommunity #balancedyogabody #yogaprogressjourney #yogafashion #yogapractice #myrealyogabody #yogamatbag #yogafood #yogaforeverybody #yogadudes #yogachallengehits #yogabody #yogawithadriene #yogaeveryblessedday #birdofparadise #liforme #hipopeners #listentoyourbody #yogatips #meditationinmotion #backbends #eaglearms #sdy #sirsasana #loveandalliscoming

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swptpersonaltraining

💥 Very proud of this progress picture after only 8 sessions. - - 💥 My client is new to training and is 100% committed to reaching her goal. She is currently training with me twice per week. - - 💥 Initially, my client put on weight from the training. I reassured her this is normal due to the new training. To her credit, she trusted me and cracked on. - - 💥 She has tracked her calories and made a conscious effort to eat healthier. I have taught her the importance of not demonizing foods and eating in moderation. Calories and protein have been our main focus. - - 💥 Results can come pretty quick with the right attitude. I would highly recommend taking progress pictures at the start of your journey and then monthly. When you see yourself every day your body image gets warped. - - 💥 I cannot wait to share with you the next progress picture. Stay tuned! - - #exercise #energy #fit #fitness #gym #transformation #gym #happy #results #health #healthy #lean #glutes #toned #tone #legs #loveyourbody #listentoyourbody #loveyourself #muscles #muscle #positive #training #workout #harrogate #harrogatepersonaltrainer #harrogatepuregym

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onehappyketomama

This tasted better than it looks! It’s a chicken, bacon, cheese bowl. Sadly this was my last meal on the #stormykatcarnivore challenge. I finished our day 2 however carnivore is not agreeing with me so I’ve decided to stop. I’m going to listen to my body and go back to my regular keto. It was nice trying something new and at least now I know what works and what doesn’t. Good luck to everyone else still going strong today! #keto #ketofam #ketolife #ketodiet #ketomama #carnivorechallenge #backtoketo #listentoyourbody

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cjp_happyhealthyme

FEELING HUMAN For the first time in a long time I feel like me. For over a decade my life has occurred within a constant state of fogginess and fatigue. Whilst the pain is there and I am not bouncing up and down with energy, but I feel good. It is hard to pin down what has changed, taking proper supplements, eating more mindfully, taking care of myself and getting a lot of rest, but it has helped so I will keep doing it! There is no handbook to life and getting an autoimmune diagnosis or mental health diagnosis tends to come with some guidelines, most of which are rubbish. Be led by your body and if something doesn't feel good then change it. #edrecovery #prorecovery #selflove #success #youareenough #intuitiveeating #healing #selfdevelopment #selfimprovement #listentoyourbody #recoverywarrior #positivity #success #bossbabe #plantpower

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texas_country_girl_strong

Woke up feeling very sore and stiff so I opted for a tabata workout just to get myself moving! Honestly I didn’t want to get up early and workout at all but getting in some movement today worked out some soreness and now I’m feeling GOOD! 😬 . . Also this workout only took 8 minutes! Did 50 burpees after and that was my entire workout today 👍🏼 short and simple is sometimes the best answer! . . 20 s work/10 s rest 1. Alternating lunges 2. Plank jacks 3. Jump squats 4. Mountain climbers Repeat for 4 rounds and you're done 🏋️🏻‍♀️ --------------------------------- #fitness #fitnessandhealth #bodyweightworkout #tabataworkout #listentoyourbody #progressnotperfection #homeworkout #workingoutthesoreness #txcountrygirlstrong

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susanbcooking

A cloud egg and sweet potato avocado toast to start this rainy morning! 🌧 Cloud egg recipe from @thewholesmiths #goodfoodcookbook. Per the cookbook’s suggestion, I subbed the cheese for nutritional yeast which makes this yummy breakfast #whole30compliant.

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nataliejohannafit

My gym days have been fewer & further apart than I would prefer lately, and a few weeks ago I made a difficult decision to take this season off and put my dream of competing with the #WBFF on hold until next year. It was a bittersweet decision fueled by the need to focus on my health and enter my next prep in optimal condition. ✨ Sometimes life throws us curveballs. This one hit me like a ton of bricks ... getting sick & spending days in bed every month since December. Finally, I had to take my health into my own hands and practice what I preach - stop layering bandaids (prescription meds) over bullet wounds (chronic illness), exit the “sickcare” paradigm and get down to the root, underlying cause. This next chapter of my healing journey is just beginning, under the supervision of my naturopath @progressivemedicalcenter and although it can be frustrating, I’m hopeful. ✨ Sometimes, we have to take a step back re-evaluate our priorities. Mine were out of whack. Aesthetics took precedent over what really matters - my wellness - inside & out. I started this journey years ago to heal myself, which I did. And then, somewhere along the lines my vision got blurred. ✨ Do I still aspire to be a fitness pro? Heck yeah! But, not to the detriment of my health & wellbeing. I’ll be back on the comp scene when the time is right with a better package & more to bring to the stage - more energy, vibrancy, and passion than ever!🌟 ✨ In the mean time, I’m treating my body like the temple that she is, and building her up to support me in the long run. We only get one body in this life - join me in treating yours right. 💪🏼😘 💫 💫 💫 💫 💫 💫 #HealingJourney #Patience #JourneytoWellness #Persistence #HealthandWellness #Compassion #SelfLove #SelfCompassion #Grace #Mercy #Peace #Forgiveness #Trust #yourbodyisatemple #Onelife #NaturopathicMedicine #NaturalHealing #Listentoyourbody #HealNaturally #Fitchick #Fitfam #Fitlife #HealthyLiving #LiveWell #BikiniCompetitor #PaleoFitchick #PrimalLifestyle

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maddaliveswell

guess what i did??? 🙊 new youtube video up recapping the last 10 months of my health struggles (link in my bioooo). how did i know something was wrong but couldn’t pinpoint it? my acne was suddenly so bad i didn’t want to go in public. i was sad and down all the time. i was super fatigued. my stomach constantly hurt & got so bloated at the most random times. i was NOT myself and needed to get to the root cause, no matter how long it took. . . i’ve learned a lot but there are two big things that stick out: first, the only thing that you can ever count on it that your body will constantly change. we are not static statues. what worked for you a year ago might not work now and that’s okay - instead of wishing for what you used to have, find ways to work with what you have now. get out of the “used to” mindset and focus on feeling good in the present. second, you know your body best! follow your intuition and if something feels off, it probably is. it really really sucks to not have answers but don’t give up, you’ll get there eventually 💗💓💞

3

platonic.conceptions

15 Day Water Fast Home Retreat 💦🏡🧘🏻‍♀️ - I’m current on day two, 40 hrs since my last nutrient intake. - Have I ever fasted before? - Yes! I continually practice intermittent fasting from periods of 16-24 hours throughout last year. I also did a three-day water fast, this time last year, but was not well educated and did not understand the process of the changes in my body. - Why am I choosing to fast now? - I have experienced many improvements physically, emotionally and spiritually during intermittent fasting and I am seeking to dig deeper inwardly for deeper healing. There is not anything that I particularly perceive that I want to change about my body, mind or spirit, rather than improve harmony. I love my body, I love the food I eat and most importantly I love the relationships I have. I am choosing consciously to endure a taxing process that will create awareness, alignment and a positive relationship with my body, food and the world around me. - Why am I choosing to fast for 15 days? - I am choosing 15 days because this is the time I have been given as a gift to heal without any disruptions. Longer fast will produce deeper healing. Most people have enough fat reserves to water fast healthy for up to 40 days or longer. Most chronic illness can be attended to on water fasts that are at least three weeks. I am giving my digestive track an opportunity to rest, where healing and energy can go to other parts of the body that have been abused with overexercise, overeating or consuming environmental toxins. I am blessed to have 15 days to choose healing over surface indulgences that are accustomed in my culture. - Why am I choosing to stay at home? - I was telling my boyfriend earlier this year that I would rather choose a vacation that I could go to India and learn about healing the body, mind and spirit through yoga ashrams. In my spare time, I would fantasy about these types of retreats that are offered all over the internet with a big price tag, not to mention the flight cost. ⬇️⬇️continued in comments below⬇️⬇️

2

livejoiful

When you are your own fit goals! 😃It takes dedication and hard work! Don’t listen 🎧to those that say it can’t be done the natural way ( through proper nutrition/food, water and working out) ...you don’t have to get thousand dollars of surgery to change your body! Be your own body goals! I strive to be better than I was yesterday! ☺️ #fitnessmotivation #fitgoals #workoutselfie #positivevibes #workoutmotivation #workforit #listentoyourbody #yougotthis #levelup #fitmom #legday #nikewomen #justdoit

0

amy.justlivinglife

. Left- July 2017 Right- June 2018 . Then... so down on myself and feeling all kinds of sick. . Now... 35 lbs and 23 inches lighter, and feeling good. . Yes about myself but also just feeling better physically. Relief from aches, pains, inflammation. And doing so all-naturally. . Bam💪Such a win❤ . What are your wins? . #throwbacks

3

listentoyourbody.strathmore

Get some Vitamin D! 🐟🥑🥚🌞

1

finelovecici

The whole world is about three things, drinks, food and play! ❤️❤️❤️ Follow us @finelovecici to watch more videos. . . . . . . #HowIEat #FeedFeed #InstaYum #Delicious #listentoyourbody #food #Instafood #healthyeating #capetown #foodstagram #eatclean #guiltfree #sugarfree #selfcare #southafrica #cake #drinks #play

1

yukowashino

0

reggydally

Wie ben jij? Nee, wie ben je echt? Dus niet je baan, de bekleder van je functie, een vader of een moeder. Wie ben jij als dat alles wegvalt? Wanneer je als stille getuige aanwezig kunt zijn en je kunt verbinden met de bron, dan wordt je de bron. Ik heb gisteren een oefening gedaan hierin en het werd me duidelijk dat ik nog met veel meer zachtheid naar mezelf en mijn leven mag gaan kijken. Wat heb ik nodig? Van mezelf? Maar vooral wat heeft mijn lichaam nodig, heel afgezaagd maar mijn lichaam is inderdaad toch echt mijn tempel. En mijn lichaam geeft me signalen dat ik teveel doe en dat ik nog veel meer mijn rust mag pakken. Nog meer vanuit de vrouwelijke energie mag gaan bewegen, creëren en scheppen. Dus minder pushen en forceren maar laten vloeien wat vloeien mag. Met zachtheid voor mezelf dus. Heerlijk zo’n besef en tegelijkertijd ook dankbaar voor wat mijn lichaam me vertelt. Mooie donderdag voor jullie! 💛💜💚 #selflove #listentoyourbody #source #witness #divinespark

1

fertilitylift

Did you know that you feel more attractive, flirt more and feel more sexual 2-3 days before you ovulate? It’s your bodies way of signalling to you that you are about to become fertile. If you are trying to conceive then this is the perfect time to get busy in the bedroom! #tryingtoconceive #fertilityawareness #ovulation #perfecttimingforconception #listentoyourbody #femalefertility #gettingpregnant #menstrualcycle

0

wholefamilysa

We are all different. Some might function better on a vegan diet, others might do better including animal protein. Some might have certain food sensitivities, other might exclude certain food groups by choice. The point is, we are all different and you have to figure out what works for you. . Stop following fad diets. Start listening to your body. #delicioushealthyliving #foodismedicine #bioindividuality #wearealldifferent #listentoyourbody #knowyourbody #cleaneating #realfood #healthyfood #iin #healthcoachintraining #andrewweil #saynotofaddiets

0

anubhuti14j

Here’s wishing everyone a very Happy International Yoga Day 🧘‍♀️ seen here doing one of favourite yoga poses #chakrasana or the wheelpose with a friend. Yoga as we all know is one of the best practises to stay fit and healthy. So make it a way of life. And remember there can’t be any large revolution than a personal revolution on an individual level. It’s got to happen inside first. Celebrating you 🙏🕉 #yogaeverydamnday #yoga #asanas #dailypractice #flexibility #fitness #mind #body #soul #healthy #wayoflife #listentoyourbody #internationalyogaday

1

na_tu_na777

💖Your Developing Crystals In Your Physical Body: Crystalline LightBody Structures💖 For years I have worked with the developing the crystals in my own physical body structure, which DEVELOP ON THEIR OWN for us as we HOLD the HIGHEST VIBRATION OF CHRISTED LIGHT CONSCIOUSNESS AS SOURCE within our own BEing.... This is an intricate process and one that will challenge everything you are as a human. The upgrade process is immense and will "rule your world" for awhile, as you RETURN to BEing a Crystal, BEing a CHRISTED/LIGHT BEING, BEing an Avatar BEing here. Your body is constantly in upgrade mode, constantly in purification mode, constantly in cleansing cellular everything move and evolving into something the little/limited human mind cannot comprehend. The activation and formation of these crystals defies all things logical. This is not a logical process. This is a Galactic, Godlike, Cosmic and Multi-Dimensional process of EVOLUTION BACK into who and what you truly are... not one thing, but all things merging as one, inside your physical body vessel that continually adapts itself, recalibrates itself, restructures itself according to YOUR HIGHER LIGHT ENCODEMENTS, complex (to the human but simple to us) mathematic/geometric codes and sequences, held in your own energy field of super consciousness. This field floats around your entire body and when your heart/mind and all of you is totally open, activates to move into/embed in your physical body for you. This is a long process that has been occurring your entire physical existence here. Human aspects "think" it's just beginning. This alone is separation that exists within. Cosmic/planetary/Universal frequencies activate in every moment, yet not outside of you, within. Your perception is "it's out there". This too is human separation. It is "out there" and inside of you simultaneously, for your body exists within this whole field. Your human identifies with your body. Your soul is the whole field. Your ability to merge the physical body and the UNIFIED FIELD OF SUPER CONSCIOUSNESS within your structure and hold all of this information, gifts/abilities and attributes for your NEW EARTH 💖Continued in comments: 💃

7

95blackisacolor

0

clare_raffitness

Growing up I was a dreamer! A pretty big dreamer at that 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to dream that one day I would wear a bikini and feel super flawless. I used to dream that I would travel the world in search of sun, fun and love. I used to dream that I would own a beach house in CA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t until I started to grow up, until I went on my first adventure to the US, until I joined an amazing Gym in Aus, until I started my own business that I realised that all those dreams I had could really be my reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than spending hours trailing through social media, pondering my thoughts, wishing for more... I TOOK ACTION. I said what I wanted out loud, I removed the fear and anxiety and I work hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to be confident, I took the steps to make myself feel it. I wanted to travel? I invested money in to experience. I want to move to LA....I’m not going to stop hustling until I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you truly believe anything is possibly, TAKE ACTION. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you are so desperate to feel good in your body? Maybe you want to be able to have a piece of chocolate and not demolish the whole bar? Maybe you want to try something new, challenging, exciting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those dreams you have can be reality. They can be yours. You need to be willing to work for them though. You need to put in the time, the effort and the belief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to take some action? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To join the 6 Week BodyBlitz and Transform how you Look, Think and Feel on my Elite and Intimate Fat Burning Course (Start July 2nd). Sign up to my mailing list now and you’ll receive all the details @clare_raffitness 💜

1

beautyofyogi

(a little poem I wrote today) Some words. . The less is said, the more is heard the meaning of the spoken word attractively decorated, can seem absurd yet sensibly significant and magnificent that the maleficent would understand the benevolence of tolerance that resonates the relevance to comprehending differences is the only way to make sense of this cosmic wave of experiences. We speak in parable not prophesy for the prophecies of history were merely stories told in our infancy to manipulate the society but this is not the way words should be used to tell lies and spread controversy for the world can see amongst the allegories fable tales and poetic imagery words are vehicles of visionaries the chronicles of the philosophical speak of the impossible, allude to the probable applaud the incredible, tell of the inevitable a moment on the lips Whispered softly yet pierce so deeply touch the heart ever so sweetly chosen carefully, can mean everything or nothing or both For what is said is not always heard and what is heard is not always said for all these words are all in your head. -dw ------ 💽Cre @dylanwerneryoga 🦋 🦋 🦋 #yogafam #yogathailand #yogahigh #yogaeveryblessedday #igyogamom #yogatherapy #yogaleggings #yogaforhealth #yogaforeveryone #igyogachallenges #myyogabody #yogadays #yogafood #onziegear #keeppracticing #backbending #handstandsaroundtheworld #instayogis #ibendsoidontbreak #forwardfold #listentoyourbody #partneryoga

0

redbeautysalon

1

igyogalove

0

kelleytbcstrong

What do you want to spend your energy on today? Setting an intention in the morning can help guide your day! (Via @preppyinnola) #livebythebarrecode #barrecodenola #listentoyourbody

0

kivahealthfood

Kiva's MISSION⠀⠀⠀⠀⠀⠀⠀⠀⠀ At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality. We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE PROCESS + QUALITY YOU CAN TASTE⠀⠀⠀⠀⠀⠀⠀⠀⠀ To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying. The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOOD SAFETY⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUSTAINABLE FARMING⠀⠀⠀⠀⠀⠀⠀⠀⠀ We work directly with local farmers from around the world to ensure that the ingredients we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NON-GMO⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of our products are NON-GMO verified.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kivahealthfood #ForAHealthierYou bc #healthiswealth and #superfoods make you feel super! #Fitfood can be #tasty #delicious #nutritious #affordable #accessible. #Food is the start to healthier life and #exercise and a #positivevibesonly attitude can get you where you need to be. #Inspiration help give you the #confidence to know that others are doing it too! Sometimes we need to #justdoit #makeithappen #treatyoself #loveyourself #bekind #listentoyourbody #trusttheprocess #believeinyourself. #aloha #haveagoodday #instagood

0

amy.justlivinglife

. WELLNESS LIFESTYLE 💜 . Exercising, eating real foods and supporting our bodies all-naturally are 3 important keys to a wellness lifestyle. . IMO, another important factor- accountability. . Curious... what keeps you accountable? . PICS📷 (1) yesterday's bfast- eggs🍳 bacon🥓 1/2 apple🍎 almonds and brussel sprout🥦/tomatoe 🍅 slaw infused with oil/vinegar and splashed with Citrus Fresh VO. 🍋🍊🍃 (2) today's daily walk 🏃‍♀️🙋‍♀️💪💥❤ . #AlwaysLearning

1

yuricorefit

. 別れ際の “take care! “っていうのが 昔から好き^ ^ . ご自愛ください。 . いつでも。 . Always listen to your body and take care of yourself! . #listentoyourbody #listentoyourheart #takecare #yourself #yoursoul #haveagoodnight #お疲れ様 #また明日 #ご自愛ください #ありがとう #yoga #ヨガ #コンディショニング #心と身体

0

jbbyoga

Yay 😀 apart from a brief demo yesterday, this is my first HS in almost a couple of weeks (though it feels longer). Am very lucky, just minor muscle strains, incredible how the body heals itself. Little less strong but it could be so much worse! . Distracted by the fact that Bike needs a 🛀 . Appreciate your body folks, it’s the only one you have 🙏 . Day 99 #365handstandchallenge #handstand #balance #handstands #yoga #handstanding #armbalance #keepmoving #inversion #invertyourself #appreciateyourbody #goslow #heal #buildstrength #listentoyourbody #yogagram #yogateacher #yogastudent #yogadaily #sunshine #getoutside #play #thursday #adhomukhavrksasana #gymnastics #calisthenics #handbalance #gratitude #myhappyplace #patience

6

nuukara

Real question is not if there is a life after death but if you are alive before death.. #worldyogaday #yogainnature #yoga #enjoy #picoftheday #justdoit #loveyourself #takeadeepbreath #crowpose #listentoyourbody and #smile #🙏 #namaste

0

yourhealthangel

INTERMITTENT FASTING UPDATE *** I'm on Day 4 of my 16/8 RESET FAST where I fast for 16 hours and have my Diet Disrupter RESET meals and snacks during the other 8. *** I don't normally have my breakfast until about 9.30am so waiting until 10am isn't that much of a hardship. However, I've woken up the last few mornings really hungry, and I don't usually. My energy levels have been better today, the last few days I have been struggling a little but that is likely due to me RESETTING my body, where I eliminate anything that causes my body inflammation, stimulants that give my body false energy, and foods that raise blood sugar levels. *** My bloating has disappeared though, which has been really quick and finishing eating at 6pm hasn't been too difficult (I tend to be a bit of a night time snacker) *** I broke my fast this morning with some bone broth. It's amazingly nourishing for the body and will help with any digestive issues and boost the immune system. There's also minerals and nutrients in the broth that will get absorbed directly into my system. *** All in all it's been an ok experience and it's making me think more about TIMING of eating. I'm going to blog about my experience so you can find out how my full week went. *** If you're looking to make a change and want to RESET your body so that you can get that amazing energy, feel lighter, and be brighter then Diet Disrupter could help you to achieve that ❤️

5

iamchocl8t

1

meagan_baetz

“Don’t trade your authenticity for approval.” .. ▪️ I am learning so much about not only my body and what it needs, but how to mix it up and see results... ▪️ This evening I put together a booty workout and literally kicked my shoes off and got to work. I’ve learned that when I do a lot of my leg/booty workouts I can balance better/ get better traction without shoes on. ||note to self: check into shoes specifically for this issue||.. ▪️ I finished and took some silly picture of me with no shoes to post. Then I was walking to get my shoes, glanced in the mirror and thought to myself, “That’s booty gains, girl.”.. ▪️ So, the dork that I am, and the loving fiancé of mine snapped a pic of me to show off the booty. ||note to followers: I didn’t know what to do with my hands so they ended up this way... baby muscle no where in sight. But that’s ok... because baby’s got back🤷🏼‍♀️|| .. ▪️ #fitness #fitnessjourney #fitnessmotivation #listentoyourbody #fitmom #strength #strongnotskinny #squats #lunges #mombod #mixitup #fitlife #selfcare #selflove #bootyfordays #noshoesnoproblem #gains #whatdoidowithmyhands #sweatingforthewedding

6