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mikaela_froese

😂😂 but seriously y’all, every Saturday and Sunday or every time I had a hard day and/or had worked out hard enough and thought I “deserved” a treat - I’d fall wayyy off the wagon. And then of course every Monday or the next day I got back on the same dang wagon and felt the same guilt & shame when I fell off again 😑 . . You guys, you gotta find your wagon! One that isn’t broken and busted and one that is actually sustainable for YOU and your life. . . Food is meant to be enjoyed! And there are no quick fixes that will stick. Things like this take time & hard work! . . Find your food freedom, and your wagon will be unshakable. but don’t do it alone! Let’s live this life to the fullest and let’s do it TOGETHER! I’d love to journey together - and I’m just a message away!! 💜 . . . . . . . . #foodfreedom #getoffthewagon #dietwagon #lifeisajourney #strongertogether #donutlover #donutsanddeadlifts #listentoyourbody

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ifbb_jennifer_freeman

Every now and again I will come across a GREAT POST that I think is VERY HELPFUL to me and MANY others. KNOWLEDGE IS POWER!!! I think SOMEONE out there may NEED to know this..... So with permission I repost it. THANK YOU @shelbystarnes100 Have a BEAUTIFUL DAY Y'ALL 😍 #50ANDFABULOUS #knowledgeispower #wearenevertooldtorelearn #staypostive #focusonyou #restisveryimportantpartofprocess #listentoyourbody #showaftershownogood #liveandlearn #liveyourbestlife #nevertooldtogetinshape #consistency #NOEXUSES

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barreintuition

SURGE... a sudden powerful forward or upward movement, especially by a crowd or by a natural force such as the waves or tide. Come try our NEW CLASS Barre Surge tonight 6:15-7:00pm! Barre Surge will be much like Barre Fit but in a 45 minute format. We will start with large athletic movements and sweaty combo work with weights. We’ll do some functional core work and a short restorative yoga cool-down. You can expect a short sweaty workout that will leave you smiling! This is a friendly and non-judgmental environment. We cheer each other on, support each person in their own wellness journey and help you find your own class within the class in a way that works for you! Make time for yourself, make time for your health and make yourself a priority! #barre #barreintuition #barresurge #surge #findyourownway #dowhatworksforyou #listentoyourbody #selflove

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gillians.journey

I am a very happy woman right now. I just spent the best couple hours with a great girlfriend. We vented, we talked, and we went for a walk. That’s the most I’ve done in a week! I feel like I could have a nap now, but I also feel amazing! My pain is minimal, unless I press on my abdomen. I’ve lost a lot of the bloat from the hospital and I’m finally eating what my body needs. I have great news about my hernia surgery too, but I’ll share that shortly. I called to discuss with them my hospital stay and diet concerns. Having a great day! #weightlossjourney #healthyjourney #feelinggood #listentoyourbody #friendsarethebest #ventsession #walkingneverfeltsogood

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lifting_to_get_fit

* B E S T D E C I S I O N* I’ve been debating about getting back to the gym whilst still feeling a bit under the weather and it was the rocket fuel I needed. Layered up and sweating it out doing #liss on the bike and I feel like a new person! Hardest bit of not going to the gym in a while is getting back in - no one ever regrets the work out they did do #listentoyourbody #getfitnotfat #liftingtogetfit #ifindoubtgotothegym #slimming #slimmingdown #weightlossjourney #weightloss

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theketonist

Bad sleep last night and woke up hungry. Philz to the rescue. A departure from my black coffee mornings. #listentoyourbody #ketogeniclife

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fi_the_body_that_tried

Thanks @natalie_loueez this is exactly what I needed to see today. I'm dragging my motivation back, kicking and screaming. The last 8 days have been....tough motivation wise. My lack of energy, being tired, lower back hurts, knee hurts, tailbone hurts. And I'm allowing it to get in my way. Again. I'm not managing my chronic pain. But I'm starting my week over. My excuses are not legitimate. I CAN work around them, as I've done before. . . I'm not sure if it's because I'm plateauing again, because my workout partner who pushes me daily is on holidays @amandagwillim I think I've been reluctantly relying on her to push me, lol. Thanks mate! . . But I've been eating well. Following my meal plan or making very healthy choices if we've gone out (except Sunday - pizza) but it's ok to go off plan every now and then. . . Only a few more weeks til the kids and I go back home to see family and friends after 3yrs. I want to keep going. I have to keep going. . . . . So today back into it. Workouts complete for today. With added weight for the squats as my little monster decided he needed a cuddle, thanks 28lbs! . . Next Monday is the half way point of my 8 weeks so will be doing a weigh and measure to see where I'm at! . . #8fit #8fitchallengewinner #thanks8fit #thebodythattried #8fitstrong #8fitter #8fitfamily #8fitters #chronicpain #listentoyourbody #keepmotivated #staystrong #mydaily20reps #my8weekchallenge #icandothis #itsuptomenow #backtoit #selfmotivationneeded

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tari_countrychicfitness_

Want a BCAA without the added Sucralose? @tropeaka has a really great tasting one!!! Just recently ordered for the first time and I am in love with all their products! All their products are dairy free, gluten free, soy free and vegan 😍The reason I ordered From them is I have become sensitive to the whey protein and kills my stomach. I couldn’t be happier with their service. Can’t wait to order again and try a few different things. Swipe over to see ingredients.

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risliftsalot

For the last two weeks I’ve been listening to my body. I eat when I’m hungry, don’t when I’m not. I’m not striving to hit macros nor am I forcing myself to get to the gym other than the times I need to be there. I’m finally starting to see and feel some tension relief from my muscles, stress has been high from school/outside forces but now low from internal pressure - this balance isn’t perfect yet, because I do wish I was in the gym lifting and pushing my body. It’s just not time yet. You can’t create outward change unless you start within. Sleep/recovery, mobility and food are the focus right now. I’ll get back in the gym when I’m ready. . I know this caption doesn’t seem to have much to do with the plate of food pictured, but it’s really important to connect health with what you’re putting in your body. Understanding your own cravings and needs. Getting your fruits and vegetables in. This is two scrambled eggs with spinach, kale, tomato, a little goat cheese, two slices of @daveskillerbread Good Seed Thin, a tiny smear of butter and some no sugar added cherry preserves. It’s my first meal of the day, at roughly 10am. I’ve already biked to and from the gym where I taught a 60min yoga class. My body feels best when I don’t eat first thing in the morning, and making that adjustment has been the best thing for me mentally and physically. For so long I was forcing food down before working out, and that’s just not what my body wants right now. Before a deadlift or heavy squat day? Sure. But not on your average morning. This makes it easier for me to have the energy for school (when I need it most). Find what works for you-it doesn’t have to be what everyone else is doing.

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sustainable.balance

Pancakes two days in a row? Kinda....today I made 'pancake chips' (cassava based mix) & strawberry dip (strawberries, water, honey & lemon). Since I love to experiment & adapt, today I used more butter in the griddle for better browning and made them smaller. I started thinking about adapting the idea for savory applications and so it is better for me. I think I will make my own mix with almond flour as the base. Listening to one's own body can be hard & a matter of trial and error, but the benefits are far reaching. Experimenting and adapting will lessen inflammation, increase energy and keep bring one closer to homeostasis. #sustainablebalance #breakfast #pancakes #pancakechips #grainfree #grassfedbutter #stawberries #homemadeishealthier #guthealth #listentoyourbody #eatforyourbody #adapt #mindbodyspirit #holistichealth #homeostasis #healthynotboring #healthyandeasy #healthykidfood #healthykidsarehappykids

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jouimaria

Saturday. The view from the Col de Susanfe, at 2494m. The highest point of the #traildesdentsdumidi had runners whooping with relief after a gruelling 2200m ascent over two cols. I wasn't running this time around, I was "only" hiking along the same route (while my amazing other half ran it in less 3h!!). But after all those hours inching along, going up up up, a never ending up, and finally earning this view... well, I was whooping too. . #traildesdentsdumidi #tourdesdentsdumidi #trailhiking #outdoorsports #respectyourrhythm #listentoyourbody #challengeyourself #ilovemountains #iloveswitzerland #myswisslife #naturetherapy #grateful #thegreatoutdoors #coldesusanfe

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cultured.guru

After our post about beautiful cabbage on Sunday, everyone was so surprised by the fact that we shred our cabbage by hand using mandolins.🙈😂 Well we do... that’s a big mandolin under that cabbage in this picture! I had no idea that y’all didn’t know this! 🤷🏼‍♀️ We obviously know that a food processor would be easier, and we are planning to purchase the perfect one in a couple months! We’ve cut about 4,000 pounds by hand using a mandolin just this year, and we’ve been doing this for two years now!☝🏻We’re not afraid of a little manual labor guys! (Note this photo is staged to be beautiful, we obviously wear gloves when producing 🧤😉) #culturedguru

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fitgirl_marci

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ms_warriorprincess

Little princess. 🐕

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shaztwirlketo

Day 18 of #smashing100days I had toast last night. 4 slices. I'm in so much pain today it's ridiculous. I've eaten a full 1500 #calories today but am ready to launch into a 48 hour #extendedfast Not to "make up" in any way for the toast, but definitely needed to heal my body. I may keep going if I feel good after 48 hours I will keep going. At some point between now and Christmas I wanted to attempt a 21 day fast (I did 9 days this time last year) so we shall see. I will do the cliché #listentoyourbody #keto #lowcarb #weightloss #intermittentfasting #kcko #macros #ketoireland #irishketo #keepcalmandketoon

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renew_fitness12

So when your body is trying to tell you something- LISTEN. I’ve been sluggish, tired and I felt off balanced most the time. 3 weeks later I finally make it to the doctor and it turns out I have a UTI and a double kidney infection. The doctor was surprised I was not feel worse then I had shown. Well, I guess he cursed me because last night I woke up shaking with a high fever and my back hurts so bad I can’t even stand or bend over. There’s not enough Tylenol in this world to stop this pain I’m feeling 😩

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a.b.s.mindbody

Motivation Monday?? Sometimes I just don’t have it. And, I didn’t yesterday. I was tired, I didn’t get a good night 😴 of sleep. So you know what? When I got the kids off to school and my husband left for work, I took a nap 💤!! Luckily, I didn’t have anything on my schedule for the morning. We need to listen to our bodies. Sometimes it’s spin 🚴🏻‍♂️ class, yoga 🧘🏻‍♀️, strength 🏋️‍♀️ training and 🥗 salads. Sometimes it’s naps 💤, sweatpants and pizza 🍕 with your girlfriends 👯‍♀️. It’s called balance 🙌🏻 and it’s ok 👌🏻 😎 Today is a new day ☀️💪🏻💫 Tag three friends who would totally get this 🙋🏻‍♀️

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jasminstastebuds

fresh organic celery juice 🧚‍♀️✨ sometimes you just have to fast and detox. ✨I’m noticing how i feel energetically (literally like something is trying to communicate but it can’t in this state) and my body is asking me to eat cleaner (raw foods). When my body does this I know good things are trying to make their way in <3 . . . . . . #listentoyourbody #veganfoodporn #foodphotography #vegancommunity #nycvegan #vegangirl #vegannyc #vegansofnyc #veganmadeeasy #celery #follow #followme #veganfollow #followforfollow #holistichealing #vegansofig #vegansofinstagram #vegan #veganfood #plantpowered #divinetiming #ayurveda #healingenergy #celeryjuice #poweredbyplants #plantbased #rawvegan #veganfoodshare #rawtill4 #organiccelery

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hustlinghippie

“I’ll just...” “But first I need to...” “Maybe later...” 🤦🏼‍♀️🙄 I’ve spent most of my life making excuses for things I’ve found hard: 👧🏼 Didn’t want to go to school? Fake a tummy-ache and snuggle up in bed. Wanted to get out of P.E? “I forgot my sports clothes”, then spend the hour on my phone. 👱🏼‍♀️ As I got older, my excuses evolved as well - had a hard day at work? I DESERVED staying in with a bowl of ice cream instead of going to the gym! And I had that cold two weeks ago, can’t risk that coming back!🤷🏼‍♀️ 👵🏼 Even now - it’s too cold outside, I’m tired, I ate something “unhealthy” so might as well give up on this day, and so on for alllll of infinity... Honestly fam: ENOUGH WITH IT! 🙅🏼‍♀️😈 Today is the day. Now is the time. Don’t think - just DO! Learn the difference between listening to your body, and just making excuses. . I love the saying “Expect the best, plan for the worst, and prepare to be surprised” - as it’s been getting colder outside(*cue Winter is Coming-meme* ⚔️) I’ve been making sure to pack my bathing suit or put out my work out clothes the night before, overnight oats waiting in the fridge(or a packed bar if I’m feeling lazy) and shoes parked by the door, ready to skadoodle without barely having to open my eyes. ACT before your body has the time to decide it doesn’t want to, before your brain can nitpick itself for some farfetched excuse, and GET IT DONE. ☝🏼Plan ahead and gear up to eliminate your most common excuses. ✌🏼Expect that you’ll get it done. 🤟🏼You’ll be surprised how frikkin’ GOOD it feels afterwards! 🎉 - Are you team “No Excuses” or team... “All Excuses”? 😂💕

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katnantz

Floating. After about a week of riding an intense emotional wave after facilitating a full weekend course on sex and relationships, I finally have the energy again. I took this past weekend to really listen to my body and give it what it needed. How I care for myself after a big weekend of facilitating looks different now than it did pre baby. I don't really get days off anymore as a mom, so it was straight into mothering and working all week and that took a big toll on my body...but this weekend I intentionally took the time to take care of myself and I'm feeling super energized now! Do you set up selfcare after big events? What do you do?

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this_is_keto_af

Buttery eggs, coffee and Orphan Black. My coffee has 2 tbs of heavy cream mixed with the coconut almond milk from my last post. Gotta use up the last of my heavy cream, that delicious delicious heavy cream! #thisisketoAF #thisisketoaf90days #keto #ketoaf #ketogenicdiet #healthyeating #healthylifestyle #listentoyourbody #keepgoing #ivebeenatrainwreck #butimstillhere!

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midwestmomandwife

"In many cultures mothers target a full one hundred days for their after-birth recovery period" - @themommyplan • • New moms are pressured to return to work and/or workout between 6 and 8 weeks postpartum in our society. In most cases, when moms jump back into work or working out too soon, it backfires and causes more issues. Allow your mind + body to heal and adjust to life with a newborn or in some cases to life with more then one child. • • Don't rush yourself. • • #postpartum #postpartumdoula #support #pp #newmom #mothercare #mother #nurture #yougotthis #newborn #tuesdaytips #MMWSelfLove #Wellness #health #strongmom #momsofinstagram #momjourney #selflove #healthymom #healthcare #mentalhealth #healthy #mothercare #postpartumjourney #listentoyourbody #birthwithoutfear #pregnancy #doula #doulalife http://bit.ly/2wK61XS

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jill_lohrey

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shaytonesitup

Lunch today was pretty good ✨ homemade lemon chickpea patties with arugula and tzatziki 🙌🏻 • All I want right now is to get into my gym clothes and smash out a workout. Or take a nap. PMWO: will be daily moves + a total body HIIT vid + maybe some yoga to wind down!

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grmlkween

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spiritualceo

>>don’t force conversations when you’re angry 😤 and don’t decide when you’re sad 😞 << . I used to be so reactionary, until I learned to sit with my emotions and hear👂🏻 what they were teaching me. . 🔑 Seek calm, cool, clarity. . . When you can choose from this emotional state, you can connect with your heart 💜 space and not make decisions from fear/ego. . . . . Repost @nayyirah.waheed #listentoyoursoul #sacredspace #patience #egovssoul #courageoverfear #listentoyourbody #listentoyourheart #payattention #heartoverego #mindbodyheartsoul #mindbodyheart

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life.with.tay

PROs & CONs . . Happy Tuesday Talk everyone! Today I discuss the pros and cons to counting your macros/calories. There can be a time and place for it but it can also turn into a destructive thing. So go check it out! . . #prosandconstocaloriecounting #disorderedeating #intuition #meditation #mindfulness #listentoyourbody

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freetobenlp

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entitymusclebalm

BUILT EMB TOUGH 👊 . Which actually translates into listening to your body, recognizing when you need a rest day, and when to power through with our balm as your reliever! . . #builttough #listentoyourbody #restday #turnuptuesday #allin #impossibleisnothing #curedcbd #cbdproducts #cbdhealth #cbdpainrelief #mycbd #fitfam #naturalproducts #natureheals #powerliftersfriend #athletesfriend #runnersbestfriend

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lkb_mum_fitness

👨🏽‍⚕️😁 MRI results 😁👨🏽‍⚕️ . Results are in! My hip isn’t that of a 70 year old woman thankfully. 👵🏽🙅🏼‍♀️ . What a relief - finally got round to answering a call from my consultant this afternoon - only missed his call 4 times for him to never give me a number to return his call 🤷🏼‍♀️😡! . Results show some fluid in the hip joint and some bone bruising within the socket. Need to carry on stretching & strengthening the hip area and all should soon settle down. No long distance runs and taking it easy on HIIT training. . Next stop tonight - two new running courses! 🤦🏼‍♀️ . I’ll see how I go. I have taken it easy over the summer with running - so two beginners sessions should hopefully be fine. 🙏🏼 . As always I’ll be listening to my body and doing what I can to fully recover and get back to half marathon ability! 🏃🏽‍♀️ . . . . . . #runnersproblems #runner #injured #runninginjury #physio #runningcourses #fitnessmum #fitmom #fitmum #run #loverunning #mumlife #exercise #fitness #imoveme #body #listentoyourbody #active #activewear #energy #massage #motivate #mind #clearyourmind #stretch #strengthen #essex #hiit #recovery

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ciannacoelho

Everything is connected whether we believe it or not. I share this from the point of view of being the "offender". When I say offender, I mean: I'm guilty of not listening to my body - my inner voice. I'm learning from reading a little bit about #chinesemedicine and #shamanic information that your body reacts to stress in ways that it communicates amazingly between your organs and can indicate where the exact stress point is. Sometimes that stress begins emotionally. When we're not allowing Source's creative flow to move through us, we create blockages. These blockages manifest physically. They keep screaming "Hey, pay attention!" UNTIL WE DO. #listentoyourbody

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karmamassagenewhartford

Animals are such an awesome example of natural wisdom. No one told her that if she has an ache or pain that she can self massage by using her teeth as tools for compressions. She didn’t read it or see it on TV. She just knows! Have you ever seen an animal do this? It’s their own self care strategy! This may be a sign of arthritis or a sprain/strain though, so keep a watchful eye! #listentoyourbody #selfcare #wisdom #massage #selfmassage

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hunter_atc_cpt

3 weeks off of barbell squats 🏋🏼‍♀️ & I have never felt better doing them than i did today! - 95x10, 115x8, 135x6, 155x4 (no belt) 185x2 (with belt) - I could not tell you the last time I put 185 up without feeling uncomfortable. My body just was not liking squats. I was struggling & every weight felt so heavy. I spent 3 weeks without a barbell. Just doing banded air squats to work on form. And I focused a lot more on my lower body flexibility. - - - #legday #squats #barbellsquats #barbellbacksquat #listentoyourbody #healthandfitness #mobility #alwaysaworkinprogress #basementgym #nasm #certifiedpersonaltrainer #certifiedathletictrainer

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kelly_moya

Ask yourself often: Am I observing the situation accurately or am I projecting how I feel onto what is happening? -Yung Pueblo

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cs.healthfitness

Tuesday Rest Day 💆🏻‍♀️ Rest days be like; Planning tomorrow’s run/workout schedule > Shopping for running/fitness gear online > Eating more than usual > Feeling guilty that I didn’t go for a run 🤦‍♀️ Is this normal? 🧐 #running #restday #restdayfeels #restdaybelike #restdaymode #restdaystartsnow #listentoyourbody #stayfit #stayhealthy #selfcare #running #amateurrunner #maltarunners #maltarun #healthandfitness

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drdmarrfit

2ND T R I M E S T E R Now growing a human is starting to get tiring. #22weeksnocoffee They say 2nd trimester you can find you get your energy back and feel really good. I guess this is payback for a breezy 1st tri...Headaches are a thing (50% more blood volume is a thing.) A constant “I don’t feel well” kinda mood...probably something to do with squished organs. Dropped the workouts even more, 2x/week, 3 at best, aiming for 2 mile runs, 3 at most... who am I?? Up 7lbs a month 😬😬 #oops #listentoyourbody #14weeks #14weekspregnant #16weekspregnant #16weeks #17weeks #19weekspregnant #19weeks #bumpie #prenatalworkout #secondtrimester #fitmama #growingahuman

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mindful_vitality

~ ~ Check out these fun-guys! 🍄 (Love a good mushroom pun! 😂) Pretty sure these guys are poisonous, but let's talk medicinal mushrooms! ~ It's that time of year when we want to make sure our immune system is in tip top shape so we can fight off colds and flus! 🤧 ~ I don't know about you, but I'm too busy to get sick! 👩‍💻 ~ One of my go-tos is mushrooms. I love them because not only so they boost your immunity but they give you energy AND they're super safe, even if you're on medications! 🍄 ~ 🌟(Always important to check with your pharmacist or PCP first though!)🌟 ~ There's so many choices too! Mushroom tea, coffee, liquid tinctures or capsules! 🍵 ~ I'm talking about medicinal mushrooms here, but the common cooking mushroom is good for you too! Great source of vitamin D as well as B vitamins!🍄 ~ Mushroom blends are your best bet, but if you go for an individual mushroom good choices are cordyceps, Turkey tail, reishi & maitake. ~ Go munch some mushrooms but don't forget about getting your sleep and managing stress; equally as important for boosting immunity!

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yogi_maehem

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fat.boy.running

„sag dem Himmel Guten Tag, dass ich mein versch**nes Leben mag, drum bleib ich noch hier!“ 😌(„give my regards to heaven above, tell them I love my f**ed up life, that‘s why i‘m still staying here") • sad news lately........it always comes as a shock when you hear of friends, workmates or artists who inspire you losing their life - some by accident, some by disease and some through their own decision - it makes you realise how precious life is and how soon it can all turn around, leading to a point where you can't just go back and talk things over • the quote above is from a song that i used to listen to very often and that has got stuck on my mind since my teenage years, always there as a first thing when feeling down and frustrated when looking at the ruins of big dreams shattered by reality. it might appear pretty negative to some but for me there is an essential truth in it: no matter what happens, no matter how fucked up it all may seem in this moment, there is still a lot to hold dear and find a solution for anything • those we lost can't go back and think it over. some had no choice, others took theirs. so i am taking mine even stronger whenever i hear of someone not being among us any more: Yes, i want to make the best out of this life with what i have and learn to accept what i can't change • so my recent complaining is finally over, let's get that ass up and make this new plan work - looking forward to every new day ahead. there‘s so much out there to live for - so go out and get it 💪🏻🏃🏻‍♂️ • #rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #icaniwill #change #formorerealityoninstagram #thepersonbehind #listentoyourbody #recovery #thereallife #willtolive #holdon #motivation

7

operationbodd

WHEN TO REST * * It was a rough weekend you guys. I prepared for my Monday workout Sunday night and to be real with you, I took a rest day yesterday. * * I was exhausted, I didn't get enough sleep over the past week. By the time Monday rolled around I could feel the toll it was taking on my body. * * It's okay to take an unplanned rest day. Even on a Monday. I'll still get my workouts in this week, it just messed with my schedule a bit. But it's important to to be aware of what your body is telling you. * * Listen to your body and it will thank you. So today I'm still lounging but I've got my workout clothes on underneath. I'll post my routine later. Happy Tuesday lovelies 💕 * * #restday #listentoyourbody #sleepyhead #sweatpants #hoodies #fuzzysocks #fallvibes #selflove #selfcare #empowerwomen #fitnessmotivation #weightlossmotivation #weightloss #progressnotperfection #busymom #workingmom #christianmom #coaching #pnwmom #healthymind #fitbody #healthylifestyle #momsofinstagram #womenthatlift #goodmorning #coaching #change #growth #fitnesstransformation

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nolimitsfearlessfearingfitness

Good morning! #truthbombtuesday I preach a lot about not giving into your excuses and pushing past “motivation” and your self limiting beliefs, but there is also a time to listen to your body. I normally do not and will not miss a Monday or any day usually and yesterday I had a full day, but I had every intention on getting my workout in even at 8:30 last night when I took my pre. I had a R A G I N G headache all day yesterday and wasn’t home long enough to take anything for it as I was in and out most of the day, but in between stuff I was home long enough to sit down for an hour( should have been making a grocery list) so I napped thinking that would make it better. No such luck. Blah, blah, blah I got all my stuff done, finally took some meds at 5:00 and by 8:00Pm last night my headache was pretty much gone so I took my pre workout and from there I just SAT and was wrestling with just getting it done or allowing my body a day to just BE and rest. I finally threw in the towel at 9:00 and said I can’t and Kevin said “good” 😂😂 The point is there are times where we do have to listen to our bodies and think 🤔 ok am I making excuses or do I really need to let my body just BE?! It’s ok if you need to do that. Get up on the horse the next day... Pre- workout is about to pump some life into my veins and than my workout is Gna go down. These 3 baskets of laundry will have to just BE for now 😂😂 Bc I gta take care of me and that’s OK too! . . . #laundryfordays #momlifebelike💁 #listentoyourbody #slowdown #justbe

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baked_from_the_ground

I miss summer 😢😢 no, correction- i miss my smoothie bowls. Today was the first time i had one since summer and im not sorry if I’ll be the only one still having them when it’s 32 degrees out. I made my Classic açaí bowl with half a banana, a cup of frozen berries (bluebs and strawbs), 1/2 cup almond milk, 2 tbsp of @nutiva hemp protein powder, 1/4 tsp green spirulina, and 1 tsp of @nutsdotcom acai powder (wasn’t in the mood for the mess of the puréed version). I topped with some homemade paleo granola, chia seeds, slivered almonds, and a nice spoonful of peanut butter 😋 #health #healthyrecipe #yum #food #healthylife #holisticlife #vegan #paleo #protein #carbs #fats #breakfast #lunch #dinner #recipe #sweet #listentoyourbody #glutenfree #acaibowl #smoothiebowl #acai #superfood #spirulina #peanutbutter #smoothie #fall

2

lisabethide

2

divinelywholesome

Drop into your body today & get out of your head! Somewhere along the way, we lost trust & became disconnected. We forgot about our innate ability to tune in and simply KNOW what our bodies are asking for! Listening to your body is one of your greatest gifts to yourself! Use it! 🧘🏾‍♀️ What is your body asking for? #ListentoYOURbody #trust #dropin #pourIN

2

yoga.day.every

@ankyoga -  YOGA TRAVEL ROUTINE⠀ I travel a lot with my job and I thought  will be good to share with you my best after travel poses. Sitting long hours or the pressure3 chances in the flight  might have consequ in how our body feels like after a long day traveling.⠀ This 4 magic poses feels like a true  rejuvenation  routine after a travel day:⠀ 1. SEATED PIGEON - helps to release tight hips and by bending forward  we add some stretch  in the spine.⠀ 2.SUPINE PIGEON -After sitting in a cramped seat for long time your hips feels tight. This pose offers a RESTORATIVE way to open the hips and the WALL will help your spine relax and get the natural curve.⠀ 3 This is a great ankle and feet Madame. After wearing  shoes for long hours this pose will work as a massage  for out feet and will release any tension form the ankles.⠀ 4. LEGS UP ON THE WALL - During a flight extra fluid collects in your feet and LEGS due to pressure changes. This pose is the most RESTORATIVE  way to get your LEGS above your heart.⠀ I never skip this one after a travel day!!!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #yogabenefits #yogatips #yogasequence #yogamedicine #hipopener #yogaroutine #yogatutorial #morningroutine #yogaforbeginners #yogaforhealth #howtoyoga #letsgo #homepractice #yogainstructor #yogateacher #yogaforall #restorativeyoga #yogaalignment #flexibility #fityoga #listentoyourbody #yogainspiration #myyogalife #improveyourpractice #yogamotivation #yogatutorial #openhips #travelroutine #flyingtips

0

ketochristianmama

Lunch today while at school , I IF this morning , I wasn’t very hungry and still am not for whatever reason today. Trying to listen to my body and eat while I’m hungry. I’m not really hungry right now but need the carbs to keep me alert during my next lecture because it’s boring 😩 I may or may not even eat those pistachios,maybe on my long drive home from school I will 🤷‍♀️ #listentoyourbody #ketolunch #ketojourney #ketolifeisbetter #intermittentfasting #nothungry #ketocommunity #ketomama #ketostudent #ketogirl #momswhostudy #lchf #paleo #glutenfree

0

beastly_wifey

#transformationtuesday 😮 Sandy on the left is beginning of 2014 & on the right was a few days ago... to all those that think my quads were all genetics are clearly wrong.. I built them with hard work and giving it my all with my workouts #teamneverskiplegday I did heavy lifting to get them legs strong, not just to look it!!! Weight difference according to the damn scale 😂 about the same, my waist is much smaller now than then but not my legs 🤗 #legdaypump #legdayisthebestday #legtransformation #quadzilla #thunderthighs #girlswholift #girlswithmuscles #girlswhoeatcarbs #girlswhoarethick #thickwomen #girlswhosquat #letsdothis #letthehealingcontinue #healingbody #fuelyourbody #listentoyourbody #foodheals #pescatarian #fruitismycandy #veggiesarelife #growstrongerthanthepain #beastlywifey

1

sandyatbetterdayyoga

Little corner just to the upper right of my yoga mat. ❤️ Kwan Yin, Buddha, tourmaline in quartz, smudge stick inside a crescent moon decorated ceramic holder...🙏 Good juju permeates my practice. Good Feng Shui in my environment adds to the peace of the moment. They’ve become like Pavlov’s Dog—I see them and know it’s time to practice. I see them and my body begins to release and relax. It trusts this space. I see them and my mind quiets down to listen to my body. My body knows it “has the floor”—pun intended. It is time. Be here now. I am. What is your way to come to this knowing?….……………………………………………… #betterdayyoga #kwanyin #quanyin #buddha #laughingbuddha #buddhastatue #blacktourmaline #blacktourmalineinquartz #quartz #smudge #smudgestick #smudgestickholder #crescentmoon #littlecorner #littlecornersofmyhome #shecave #yogapractice #yogateacher #yogaeveryday #yogaeverydamnday #iloveyoga #listentoyourbody #beherenow #quiet #quietthemind #yogainspiration #yogagirl #yogaathome

0

marsha_renae

39 weeks! Two walks/day - bounce on my yoga ball - stretch/yoga. That’s about all my fitness routine is lately and that’s ok! Listening to my body - not overdoing it. Doing what feels right and also what might get him moving. 😂

1

takeitoffyogaretreats

A healthy gut isn’t created via counting calories, juice cleanses, and trend diets. A healthy gut is a holistic process. It is about filling your body with fuel, nutrition, and love. 🌈 Of course, every body has different requirements and specific foods that serve it best, and most of the time, your body will tell you what you need, if you listen. 🗣Tune in. 👂Listen up. ⛽️ Fuel fully. 🥗🍲 #TakeIfOff • • • • • 📷: @costellocaptures #yogaretreat #healthygut #tummyproblems #loveyourbody #bodylove #goodgut #eattherainbow #listentoyourbody #intuition

0

frankiev_fit

2

kiley_joy

I still can’t believe that my first program is launching TOMORROW! The 8 Week Ab Sculpt is something I’ve been working on for MONTHS. After getting countless questions about how to build a 6-pack, what exercises to do, and how to eat for results, I knew I had to create something that incorporated all of the above and more. . But I didn’t want to just give you a list of exercises to do. I wanted to go beyond what most programs do and really break down WHY the program is set up the way it is so you understand what you’re doing. You also get a clear plan of WHAT to do with a variety of exercises you can do at home or at the gym in only 5-15 minutes. . As far as nutrition goes, we’re ditching the diets and making simple maintainable shifts. It’s a plan that teaches you about fat loss and how to create sustainable changes based on where you’re currently at. No more feeling overwhelmed and like you need to change everything overnight. . The last part that’s included is MINDSET. I haven’t seen any other plan that breaks this down, explains why it’s important, and gives you a clear action plan. Because if you don’t work on whats going on between your ears nothing will stick. It all starts there. . You get SO much more than just a guide a build a killer core. You get all the tools you need to make some incredible shifts with your health, fitness, and mindset. . It’s been months of work, but I’m so excited to be able to release this for you tomorrow! I’ve also made it super affordable and it breaks down to less than $11 a week for the 8 weeks with FREE access after the initial 8 weeks!! 🙌🏼 . If you’d like to be on the launch list so you get first access, drop your email below or DM it to me! You’re definitely not going to want to miss out on this! 👏🏼🔥

8

enchantressshane

1

lovegetables

1

yourhappyhealthyrd

Part 2 of “what healthy eating looks like”....have you questioned your ideas lately? We all adopt certain ways of eating, “health practices,” and belief systems centered around food and body. Many times these practices come from outside noise rather than internal cues and motivations. When this happens, things can get cloudy and we could be led astray. @foodpeacedietitian likes to compare this noise to the traffic in a busy city. This noise can be so loud that it drowns out our own intuition. Quiet down that noise and remember that nothing can be healthier for you than listening to your own voice. That voice maybe very quiet right now after years of noice. But once you get out of that heavy traffic area, you can hear it again. Have you questioned your practices lately?

1

therapywithtea

What’s your relationship with food?⠀ ═⠀ In today’s diet culture, it’s easy to see food as the enemy. Truth is, we need it & it’s meant to be our friend. I think it’s easy to forget that food is meant to be nourishing.⠀ ═⠀ I’ve definitely tried my fair share of diets usually with no success (hey, I like French fries 🍟🤷🏽‍♀️). But, something I’ve tried to focus more on when choosing what to eat, is simply listening to my body. Does this make me feel good? Give me energy? Make me feel sluggish? Our bodies usually know what is best. If you are feeling overwhelmed with the diet fads, just take a break. It’s all about balance and being intentional with how different foods make you feel. What do you think?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selfcarematters #therapyworks #psychotherapist #wellnessblogger #youareenough #emotionalintelligence #mentalhealthmatters #mentalwellness #holistichealing #selfcompassion #mindfulnessmatters #liveauthentically #bodymindsoul #worthy #healyourself #selflove #healersofinstagram #seekjoy #seekpeace #findjoy #findinggratitude #nourishnotpunish #nourishing #nourishingfood #balanceddieting #faddiets #foodie #foodstagram #listentoyourbody #bodypositive

4

angie_k.b

Ljudi moji, ja ne znam kako vi, ali ja baš full jako volim spavati! Bez obzira kad ustanem ujutro (često je to jako rano) taj popodnevni nap mi je nekako najslađi! Pa tako i danas 🙈. U nekim trenucima imam osjećaj da bi mogla zaspati i stojeći! Možda je ova godina bila psihički malo iscrpnija za mene, pa mi treba da neke stvari prespavam valjda 😂 i to ta dva puta, po noći naravno i popodne! Kažu da u to doba popodne obično radi jetra? Hmm ne znam, nisam ljuta #majkemi 🤔😂🙈 Ali ako i imam neki bad day, uvijek mi je tješilica da će sutra biti bolje. Jer hoće. Vjerujem u to, sutra je uvijek dan da ispravimo ono od jučer, a i prespavamo da nam brže prođe! 😉💕 . . . #sleeping #life #doglover #mydog #smile #belive #listentoyourbody #respectit #instagood #instadaily #angieliving #angiekb #lifelover #hygger #justthetwoofus #tbt #tuesday #nap #naping #love #thatday #businesslife #girlboss #sleepinggirl #haveagreatday #imjustsaying #timeistickingaway

4

phc_you

#tuesdaytakeaway make a list of habits that are detrimental to your goals. Consider this list to be non-negotiable and then choose the first one you’re going to break! You’re more likely to concur these goals when you start with one at a time!

1

jiri.vacek.ifbb.bodybuilder

2

yogi_maehem

8

anica.in.bloom

I know I posted my brunch salad I ate out yesterday... But... I made a salad that is pretty impressive for dinner, so #saladallday, I'm posting this one too! 🥗🌿🐟🍅 . This is a variation on the dinner I make prob 3x a week. Salmon w roasted tomatoes and cauliflower over baby kale and spinach. With some olive oil, acv, and seasoned with turmeric and cayenne. Pairs well with tea and Neruda 🤗 . . . . . . . . . . . . #foodie #sffoodie #sanfranciscoeats #eathealthyfood #eatrealfood #saladlife #intuitiveeating #listentoyourbody #restday #eatyourveggies #cookathome #eatin #wholefooddiet #dinnertime #gethealthy #getfit #healthyhabits #growth #change #inbloom #liveyourbestlife #healthylifestyle #healthyhabits #f52 #wholefoods #salmon #mostlyplants #plantsateverymeal

1

jeselleeli

0

rachelklemmer

1

_fitgirla

LISTEN TO YOUR BODY!! My body is angry at me. I've been doing lots of hiking, workouts, started the dance season... you know what I haven't been doing? Adequate stretching. Rolling. Self massage. I went to touch my toes last night and it felt like rubberbands snapping in my hamstrings. 🙄 As a dancer I'm fully aware of when I get limitations in my range of motion. And I don't like it. Not one bit. 🤨But it also means me being smart enough to take the time to do those things... . No matter where you are in your fitness journey, take the time to listen and think with your WHOLE body. Do you need a rest day? Do you need to do some extra stretching work? Is your mind in the right place to tackle your workout? Take time to LISTEN. . I think the hardest part is sometimes knowing exactly what will benefit you most. Sometimes the workout WILL bring more reward than the rest day. Sometimes it won't. It's all about finding the right balance. Now. This girl is off to do some generous amounts of stretching. 👌 . #selfcare #listentoyourbody #dothethings #fitlifestyle #healthyismorethanworkouts #payattentiontoyourbody #stretch #fitgirl #fitchick #instafit

0

kat_health_fitness

4 days left to SAVE $$ on the 21 Day Reset! 💸 Save $20 if you sign up by Friday 9/21! woo woo! ✨💃🏽👇 ___________ Don’t take it from me! Hear from those who have participated in the reset! 👇👇 🔹“I’ve done my fair share of challenges and this one by far was the most interactive and fun one yet. And I loved that! I feel amazing inside and out. And by the end of the 21 days, I made a great foundation for a healthy and fulfilled lifestyle.” - Kathleen (August reset group)🔹 ________ LISTEN UP 👂🏽📢True lifestyle change takes time. It takes dedication and trust in the process. It takes a commitment to living in a way that promotes your health and happiness. 👏 It’s not a quick fix to lose 10lbs (4.5kg) before your birthday (who can relate....? Guilty 🙋🏽‍♀️) It’s for life. This doesn’t mean you don’t stop LIVING 💃🏽and ENJOYING ☀️ your life while you’re in the process of changing it. I LOVE teaching my clients the balance of a healthy life! 🤗 It’s totally sustainable and gets them the results they want and it actually lasts! All I ask for is their commitment and dedication. 👊 ______________________ The 21 Day Reset is a group program that begins Monday October 1st. 🌟I can’t wait! 🙌 The program is focused on the pillars to building a healthy balanced lifestyle but will include a 21 day workout plan, 21 day meal plan (++ exact grocery lists for each week and recipes), approved snacks list, daily goals worksheet, sweet treat ebook, and a private Facebook group for support, coaching calls, and so much more! 💖✨Join us for 21 days and start believing it’s possible for you to feel and look your best. 😽

1

being.hartley

"Choose your rest day, don't let your rest day choose you." - CFL1 Talk. 🤓🧙‍♀️ Wise Words. - #crossfitgirls #recoveryday #restday #crossfit #wallballpillow #onallfours #wisewords #crossfitcommunity #listentoyourbody

4

skully505

How we really feel on a pain-free morning run!!! Running is my joy, my bliss, my meditation, my prayer time, my go-to-cure-all for what ails me. I preach a lot about ‘listening to your body’. Confession: I suck at doing that myself, even if it sounds so good and logical. 🤓 Last week, after going, going, going, non-stop, all summer with the ups and downs, decision making gone badly and life stressors, my body listened to itself and shut me down. Yep! A nasty stomach bug wiped me out....on top of a foot injury that was refusing to heal with continued trail and pavement pounding.😏🤦‍♀️🤷‍♀️I may be a physical therapist but sometimes we even get rude reminders that we aren’t super human. 😇💃😏 So with that, a gentle reminder (mine was a painful shout) that it’s ok to take a rest day (a week in my case), it’s ok to change up your activity and move your body in a different way (Pilates/yoga for me), and it’s an absolute must to find your joy and your bliss and your gratitude in everyday despite your circumstances. Happy Tuesday Peeps! #runnergirl #physicaltherapist #oliverthebordercollie #thattongue #frolic #runningonhappy #listentoyourbody #famouslastwords #nmtoco #9days #whoscounting #adventureawaits

3

alisonkatewellness

When someone pushes our buttons, causes annoyance, or we just can't figure out why they do what they do, please consider what happened to them earlier today, earlier this year, earlier in life. Everyone is fighting something in one way or another and we are all learning challenging lessons. Be kind, compassionate, and approach with beginners mind and an open heart. 💕 . . . . . #yogateacher #hypnotherapist #meditationteacher #gong #lifestylecoach #soulcare #highvibration #trueself #intuition #selflove #spirituality #hypnosis #hypnotherapy #acceptance #wellness #transformation #intuitiveguidance #followyourheart #kindness #holistichealth #consider #withlove #learning #growth #beginnersmind #compassion #commitment #truth

4

yogi_maehem

2

ariah28

I am feeling awful. Had to take the day off work , it’s not safe to drive. I have an ear infection in the right ear and I can’t hear anything out of it. It’s making me dizzy and nauseous . Because of it I missed yesterday’s workout. I decided to push through today . Not a good idea. While I made it to the end, I had to modify a lot and threw up half way through. I have another appointment at 2 today, so hopefully they can give me some antibiotics to help resolve the issue. Moral of the story, listen to your body. I should’ve rested today :( #insanitymax30 #pushthrough #listentoyourbody #sick

1

guthealthwithjewels

Self care is not about spa days, getting your hair or nails done (although that is pretty fun!) True self care is about being mindful to your body in what it needs. Paying close attention.. Do you need more love, do you need more rest, do you need more patience? Listen to your body... Are you needing more healthy foods in your diet, do you need to move more, do you need less screen time, and more personal connections? Maybe your a mom and your needing more time with your kids without technology.. Maybe you need to refocus your goals so you find it helpful to journal. Self care is about giving your body what it needs, so that you can feel fulfilled. Setting healthy boundaries for yourself and for others. Self care is not selfish.. Its necessary. ❤ You cannot pour from an empty cup.. What step of self care do you need to focus more on? For me, its #10. I have a hard time letting go of things I cannot control. Im a work in progress though, and Im taking steps to be better at this. What will YOU focus on? . . . . . . . . #bodymindsoul #selfcare #selfcaretips #mommin #selfrespect #selfcare #loveyourself #youareworthit #fitandhealthy #yogamom #meditation #listentoyourbody #positivity #healthy #happy #wellness #spirituality #natural #bodypositive #inspire #knowthyself #knowledge #goodvibes #spiritual #yoga #naturalhealth #naturaloptions #healthyliving #mindfulness

0

jamibea_in_birdland

The season is starting to change... feeling heavy and slower in mind/body/spirit as well, more tamasic. Trying to find a new pattern and groove. It's dark in the mornings so I'm not as excited to pop out of bed and run. 🍁🍂🍃 Funny 13.1 miles a week ago felt easier than the 3.1 this morning! I start to feel lost without a big race goal...time to start planning! #fallinmn #runnersofinstagram #runnergirl #everydayisdifferent #listentoyourbody #findyourbalance #yogaeverydamnday

1

daerviss

When I didn’t notice any progress and the pain in my back only got worse I decided to take a break from both the «diet» and workouts. But now I’m back, trying little by little, listening carefully to my body what it approves and how it responds to what I do. Hopefully it will be better this time around 😊 #workout #doingwhatilove #breakisover #backatthegym #feelsgreat #takingitslow #listentoyourbody #eatsleepliftrepeat #girlswholift #startingover #recovery #workoutmotivation #beyourowncompetition #backissues #newdaytomorrow #workinprogress #healthybodyhealthymind #nevergiveup #justdoit

0

ecoangel_

🌟Babes, there’s real magic out here if you allow yourself to go after it + grow. • 🖤I haven’t always been at peace with myself. • 🌿Exercise, eating healthy vegan meals, + self-development has allowed me to step into my true self + find peace. • 🔮Know that if you’re not happy with something, you have the power to change it. Take the first step + TRUST yourself + the Universe! • Are you on a self love or weightloss journey? I want to hear from you BELOW!🙏 . . . . . #crushyourgoals #yogilife #veganlifestyle #benddontbreak #powerofpositivity #mindfulliving #greenliving #selfacceptance #nursingstudent #ihavethisthingwithpink #everysquareastory #spiritualgangster #trusttheuniverse #selflovejourney #weightlossjourney2018 #weightlosstransformations #selflovewarrior #weightlossbeforeandafter

4

kp.fitsta

me rn: enjoying my ⭐️PUMPKIN PIE PROATS⭐️, fully content in this 80 degree weather🙂 i love the summer, but the second i start seeing anything pumpkin-related i’m instantly ready for fall... so as i was strollin thru @traderjoes the other day and saw all their fall products U ALREADY KNO i was comin up w some fall inspired recipes😋 ~~~~~~~~~ (everything is roughly measured bc i just eyeballed everything!!) microwave quick oats, cinnamon, water (don’t add too much!), and ~1/3 c pumpkin puree for 1 min. then, add in ~2 egg whites and cook for 45 sec. i added some vega vanilla protein&greens to sweeten the oats (+the added protein doesn’t hurt) but you could also use maple syrup, stevia, etc. topped w some greek yog, pumpkin pie spice, @perfectbar pumpkin pie chunks, and @buffbake snickerdoodle almond butter🤤 hope y’all enjoy!!

4

lolaglamfit

Keep calm and your standards higher than your heels 👠 🤪

8

pregnancyclock

Find a journal for each magical journey in your life. Our [GIVEAWAY] is ending tomorrow at 23:59 BST (British Summer Time) it’s super easy to enter. Winners will be announced Monday 27th. Already a Blossoming journey. Available at www.pregnancyclock.com (bio) . . . . . . . . #tryingtoconcieve #ovulationtest #pregnancyplanning #pregnancyreveal #ivfjourney #pregnancyweekbyweek #10weekspregnant #dpo #mumtobe #howtogetpregnant #pregnancytest #pregnancy #littlemiracle #ttc #positivethinkingthoughts #tryingtoconceive #ttcjourney #pregnancytest #mamatobe #pregnancydiary #parenthood #expectingmum #ovulating #fertilityjourney #fertilityawareness #fertility #listentoyourbody #thinkpositively #journaling

1

pregnancyclock

1. Planning a Blossoming Journey (if you’re thinking and feeling of becoming a Mum soon) 2. Already a Blossoming journey (if you’re already on the sweet journey) Learn and Enjoy the benefits of journaling before and during pregnancy with our journals. 🤰✨✨

4