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kazmishoaib

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martynblundell

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health.conscious_naturopathy

Try to encorporate at least two serves of two of these foods every day and feel the difference! Love your body, show this love through food 🌱 Shared via @maxlugavere #naturalbeauty #naturalhealing #nutritionalmedicine #glow #love #antiinflammatorydiet #improveyourhealth #oliveoil #fermentedfoods #mentalhealth #guthealth #arthritis #livelonger #wellness

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gronochskon

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mz.rhealen

So there's an explanation to why I fall asleep so quick, it's not the movie that knocks me out when I'm with babe 😂😂😂 #sleep #howmanyOfUsGetThem #whatsThat #liveLonger #ReducesDepression #loveHeals #sayWhat #sleepFaster

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jpturico

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tammia_209

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cobsjay

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dirtylowend78

Trying to be in great shape before I hit 40 #mtb #livelonger #cardio #rockville

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vishalsandhu1267

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achievable_athletics

Anybody else feel like the standard calories and macros prescription for fat loss/muscle maintenance is craziness? I’m supposed to be at 2750 calories with over 200g of protein. And I only eat in an 8 hour window each day for intermittent fasting. Honestly I can’t hit my numbers consistently and most days I feel like a glutton to be honest. But supposedly this is what needs to be done to maintain muscle mass and lose fat…Just so opposite of what one would think. Learning a lot but not sure how long I can keep these macros up. I go over on fat and under on protein and carbs every day. It’s SO MUCH FOOD for a generally tall and thin guy. Maybe I’m not used to eating so much I don’t know. I want to get a little bigger and shred up, the calories just seem so excessive for that (even higher than 2750). Any advice or good websites? - #fitness #dad #livelonger #dadbodkiller #workout #fitdad #achievablefitness #achievable #realistic #fitfam #weights #cardio #nutrition #intermittentfasting #gym #homegym #fitgoals #macros #garagegym

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cote_ossa

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greygroupfitness_cftakedown

Being able to get off the X is achievable through being Healthy and Fit for your job. It is a mentality of execution and finishing the fight as well as staying alive . It is a mindset for life. Staying stagnant not only mentally destroys but physically destroys. If you're MIL/ LEO that's training and getting home and finishing the job. If your a Nurse or Dr that's staying on your feet and mentally alert so you don't harm a patient as you move from one to another . If your a driver or a Teacher or a electrician it's about staying healthy and moving and alert and safe because others count on you. It doesn't matter what you do. What matters is being able to execute the task and not be a liability to your team or self. Coach Eric getting off the X in friendly places to return the favor. #peel Train relentless ! #cftakedown #tribe #knuckleup #movefast #crossfit #livelonger #greygroupfitness #ourcoacheslivedit #survive #allittakesisallyougot #mindsetmatters

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2slimpossibles

Day 6: Whole 3 & Cleanse - Didn’t get to go to the gym this morning because I was on overtime at the factory all day. Healthy burrito bowl for dinner. Didn’t love it, but I’m starting to eat to live and not live to eat. #lifestylechange #livelonger #eathealthy #notmyfavorite #stillhealthy #whole30 #weightlossjourney #weightloss #eatbetter #slimandsassychallenge #doterracleanse

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veganstreetfitness

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mona_love_family

おはわんわん🐶 ままの おひざにのったら パチリされちゃった📸 どアップで しつれいしますわん🐶 ☆ 明日からまた寒くなるとのこと みなさん 暖かい服装で お出かけください😉 #dog #papillon #goodmorning #heart #love #happy #lovedog #doglife #mylife #livelonger #precious #treasure #peace #hope #grace #grateful #fight #power #force #praytogod #prayforrecovery #crea #pan #eito

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smiley_mel

Ah...the smell of flatulence 😂🚶🏻‍♂️💨 #AllFartsMatter #theshapeofair #livelonger #keeponfarting #whosmypartner #fartner 😜

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alimentar_mialma

❗️Burnt food can increase cancer risk.❗️ So nobody likes wasting food, but it may be better to throw away those over done roasted potatoes, or slightly blackened toast or over roasted charred chicken. ❌🤢The problem is with a compounds like acrylamide (Group 2 Carcinogen) that forms by a reaction from simple sugars and an amino acid when cooked at temperatures above 120 degrees. Where meat is concerned, toxic compounds that form are PAH and HCA from meat fat dripping into flames specifically during charring, barbecuing or grilling. This compounds are known to be mutagenic, which means can alter DNA and increase cancer risk. How to avoid? ✔️Aim for a yellow or golden brown color when frying, roasting or baking or toasting.(✔️Boiling or steaming does not form this toxic compound. ) Tips: 1️⃣Avoid keeping potatoes in the fridge before cooking them, as this can further increase acrylamide levels 2️⃣Reduce the oven temperature – use a maximum temperature of 175 degrees Celsius when baking . 3️⃣Marinating meat with these herbs, spices can reduce formation of HCA (rosemary (can decrease formation up to 90%), garlic (up to 70%) vinegar, lemon or lime juice, wine, yogurt (as much as 99%). 4️⃣Choose high quality meat fish and poultry. avoid prepackaged/processed meat ♥️Basically eat foods as close to their natural form as possible (thouroughly cook meat otherwise you could get food poisoning). Blackened and charred meat contains 3.5 times more HCAs than medium-rare meat. Always try opting for steaming ; it is generally the healthiest method of cooking for everything. . Ref; 1.https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2017-01-23-warning-over-burnt-toast-chemical-acrylamides-cancer-risk/ 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4472216/ 3.https://www.birmingham.ac.uk/research/perspective/does-burnt-food-give-you-cancer.aspx . #healthylife #nutrition #chefmode #cooking #endometriosis #veganlife #bodybuildingtips #workout #chronicdisease #roast #pcos #personaltrainer #detox #routine #cancer #bbq #muscle #protein #kitchen #eat #recipe #meditate #lifestyle #foodblogger #bodymindsoul #wanderlust #healthycooking #transformation #livelonger #tenerife

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jonathantabayag

Happy 29th Wedding Anniversary to the most beloved people aboved the earth. Mama & Papa We love you. #LiveLonger #LoveForever

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bbunleash

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balanced_health_naturally

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fitbyaltashoras

🦃 TURKEY Meatballs Fitness 💪 A sua melhor opcao com a Qualidade Totalmente Organica do Fit by Altas Horas📞(973) 491-9500 Open 24 Hours this Saturday 😋👯 #fitnessnj #organic #openlate #open24hours #newjersey #newarkfitness #newark #nj #newarknj #newarkrestaurant #ironboundfitness #ironbound #life #livelonger #eatwell #eathealthy #saturdaynight #saturday #saturdaydinner #diet #dinner #lightmeal #freshlycooked #freshfood #veggies #lowcarb #healthy #healthymeals #diet

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journalofgoody

Coming up to the last few mins of my 72 hours fast.. Just took measurements and was astonished to find out I’ve lost 1kg of body fat! Hard evidence that my body has been in ketosis (where your body burns fat for fuel instead of glucose) for at least half of the fast. I’d like to stress.. This wasn’t the reason I did the fast at all, as it’s DEFINITELY not a healthy way to drop body fat. I’ve done it for health reasons such as a cell clean-out, reducing inflammation, turning on stem cells to get turned into new healthier cells, to give my taste sensors a “reboot” and to experience the mental clarity of being in a state of ketosis. My metabolism will have slowed right down, making me super sensitive to carbs, so non-starchy veggies will be my only carbs for about a week as I reintroduce food into my diet paleo/keto style (high fat & high protein with very low carbs whilst avoiding processed food totally).

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consciousvegan_95

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love_live_healthy1

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goodveganfella

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consciousvegan_95

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physiocoach

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empower_fitness_camp

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rosemurphy1912

Loving eating healthy nuts great health benefits. Which do you love ? #lifestyle #healthbenefits #livelonger

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manizy06

Happybirthday hamida 🎂🎂🎂 #Livelonger@hamidyzle1

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iamzahidjaved

💥16 YEAR OLD ME vs PRESENT ME💥 - 🙈 Sometimes I take for granted what I’ve been able to achieve over the last few years in terms of my own weight loss transformation. I’ve kinda overlooked the fact that there was a point in my life where I was eating myself into an early grave. I actually put on another 30KG on from the age of 17-21 but I wanted to compare the 16 y/o me (the one in the photo) to the present me. - ☺️ The truth is I am fitter and healthier TODAY than I was 12 years ago. I can fit into clothes TODAY that I would never have dreamt of fitting into 12 years ago. My mobility and agility is a 1000x better TODAY that it was 12 years ago. I have far more confidence TODAY than I did 12 years ago. - 😙 I actually feel as if I’m living my teenage years NOW than when I was a teenager...you know doing things that I never had the confidence to do 12 years ago. - 😥 And although my life has improved for the better, I still feel certain traits of that self conscious 16 year old are present. I remember back in 2013 doing my personal training course, I was shitting myself...wondering ‘What if I’m the unfittest one there?’ ‘Everyone looks in perfect shape and here’s me with my loose skin from my weight-loss’ Throughout the whole practical side of the course I always thought negatively about myself and I know this vulnerability, this self consciousness stemmed from that obese person I once was. - ☺️ But over the last 3-4 years this vulnerability and self consciousness has been fading away...I would be lying if I said it’s completely disappeared..but we’ll get there. - 💪 My friends if there are any of you out there who are thinking of giving up, or thinking it’s too late to start, you are ‘too old’ now...REMEMBER THIS there was guy who was obese throughout his entire life and he was able to turn his life around. At the age of 28 he is fitter and healthier than he has ever been...and if this guy can do it....SO CAN YOU! - The End. - Z

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cool.stuff2_

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miafrancalacci

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ketogenic_kiwi

I fucked up yesterday by not eating enough fat for breakfast, not planning ahead and not drinking enough water. - I ate things I shouldn't have and I'm paying for it today! - Moving on... Today is another busy day of open homes & sorting our house ready to sell. It's hitting the market in two weeks so my stress levels are climbing by the second! - Weird little combo for breakfast but I need to stay full for most of the day and repair the damage I did yesterday 🤦 - Salami chips, smashed eggs with tumeric & pepper, a concoction of avocado & homemade aioli plus a long black with coconut oil and a lemon water 🤤

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colemm23

Did you know that 7 out of 10 Americans are obese or overweight? But only 36% think they have a weight problem. 🤔🤔 This is a staggering percentage! Acceptance is the FIRST step towards change. You've got to 1st ADMIT that there's a problem in order to make the necessary changes......

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kitchenlogisticsnigeria

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southernoregonfamily

Head to Grant Pass High School.for free presentation... today...Sat. Jan.20 ... ...doors open at 1pm.... ... Bluezonesproject.com #southernoregon #grantspass #grantspassoregon #health #healthylifestyle #grantspasshighschool #livelonger #healthycommunities #healthyfamily #talks #dontmissit

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tchy777

I'm so excited!! I can't wait to try the latest Dermalogica products from their ultracalming line, Calm water gel and Barrier defense booster. I'll keep you posted. Thank you Dermalogica ❤❤❤ CalmWaterGel #BarrierDefenseBooster #UltraCalmingProducts #Dermalogica #Spa #PowerfullySoothing #healthySkin #SkinRadiance #GlowingSkin #RednessFree #CleanBeauty #Antiaging #YouDeserveThis #TreatYourSelf #LookYounger #FeelBetter #LiveLonger.

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__ta._.nya__

Happiest bday dii❤😘😘😘 #stayblessed #livelonger

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therealellep

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societyoflight

Oops! I am enjoying the moment in 2018 so thoroughly, I almost forgot to photograph my food.. However, I simply had to showcase my mom's baby tomatoes! Aren't they cute?! And the fresh-picked basil is not just a fancy garnish, I eat herbs like salad (there was an entire stalk of basil when I started on the first half) 😂 so happy the green thumb doesn't skip over generations.. 💪👸🌱🍅🍋

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love_live_healthy1

❌❌❌Watch what your feeding your children and yourself! ❌❌❌ • • • • • • • • #healthy #live #livelonger #eathealthy #fruit #greens #vegan #veganlife #healthybody #gainz #focus #eatpraylove #eatclean #healthylive #greenjuice #green #happylife #fitness #feedthemind #healthymind #fruits

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love_live_healthy1

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love_live_healthy1

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fraxx2012

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fraxx2012

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clubbonasport

#ConsejoBonasport Durante las estaciones más frías del año, los resfriados y las gripes son algo habitual. Una buena nutrición nos ayudará a prevenir los catarros y las enfermedades propias del invierno, además de ayudarnos a mantener la forma e incluso fortalecerla. Los alimentos que nos ayudarán a fortalecer nuestras defensas son: 🔺Espinacas 👉 Ayuda a mantener el sistema inmunológico sano, son ricas en hierro que ayudará a oxigenar los músculos y prevenir anemias. 🔺Granada 👉 Es rica en vitamina C con lo que es una fuente de antioxidantes. También podemos añadir limones, naranjas y mandarinas. Son remedios naturales para combatir la tos y dolor de garganta. 🔺Miel 👉 Nos ayudará a incrementar las defensas. 🔺Cúrcuma y jengibre 👉 Son anti-inflamatorios y a anti-infecciosos. Reducen el dolor muscular y articular y serán de ayuda para evitar la gripe. . . . #BonasportExperience #ClubBonasport #healthyfood #eatclean #healthymeal #fitness #wellness #salad #foodaism #foodlovers #food #instafood #foodphotography #foodpic #foodpics #foodstagram #greenfood #eatgreen #healthylifestyle #healthycoices #healthylive #sport #health #healthy #foodstagram #eatclean #livelonger

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charliercameron

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lionpride_24

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clarissaadeleruiz

I love my boys & the best thing I could do for them is to implement & enforce a healthy lifestyle. #eathealthy #livelonger #healthyfamily #ontheroadtoplantbased

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joochnam

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journalofgoody

The anatomy of a hangover.. How to cure the certain symptoms of a hangover holistically

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pammygirl01

Guys!!!!! Here is a 75 year old woman who is doing 80 Day Obsession!!! She notes she has bad knees and modifies! Has to take breaks but jumps back in! For all of you who doubt yourself that you can’t do something or you’re too tired or you have old injuries that flare up or the workouts are too hard, stop making excuses!!!! 🛑 You WILL have to modify! You WILL have to hit pause and take breaks! You WILL do it at your own pace! But....you CAN do it! You can do anything you set your mind too! #noexcuses #myidol #makeachange #mindovermatter #gethealthy #livelonger #youcandohardthings

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feinedingegt

Für gute Laune ... 😊 #laughoften #livelonger

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drsibelcakir

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all___american

Treat your heart 🧡 and lengthen your lifespan! The most dependable brand Kirkland, brings you a mighty serving of 400 fish oil softgels 💊 filled with Omega-3 fatty acids to support heart health. 💵 Rs. 7,500 #instagood #instadaily #like4like #smartchoice #smartpick #fishoil #kirkland #hearthealth #livelonger #livestronger #healthylifestyle #musthave

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justhenerd

This breadcrumb looks shocked or a singing cat... Idk😂. It flaked off the kids toast when I added butter. (penny for sizing) . . . . . #photography #food #foodporn #foodie #breakfast #delicious #happysaturday #weekend #terrifying #toast #cat #singing #funny #lol #live #laugh #livebetter #feelbetter #livelonger #dadlife #dadsofinstagram #dadcancook

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cache_bx

Hard to believe, harder to understand read more below #onlygodknows #rip #fredosantana #legends #never #die #nerd #livelonger #we #need #it #herbalife #healthy #life #weed #drugs #syrup #morewater #healthyfood #workout #onlygodcanjudgeme #andyou this took me by surprise #fredo seemed to be taking the right steps to getting healthier #300 #savage #sober for a year #challenge #beendonebefore

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bambam_blevens

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lucaswellness

Mornin’ all! This healthy recipe is great for all you coffee lovers out there! ☕️☕️ #coffee #healthy #recipe #organic

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simplyforlife_yarmouth

#simplyforlife #womenswinterlude #livelonger #lifestylecoaching #weightloss #healthylifestyle At the Women’s Winterlude Trade Fair in Yarmouth today

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paamfit7

Seré honesta. No soy la “Gurú en la quema de grasa“. - De hecho yo pienso que la gente NO NECESITA ningún gurú en “Quema de grasa”. Lo que necesitan es un enfoque sencillo sin lujos de la como perder grasa. - Y aunque no hay nada nuevo en lo que estoy a punto de decirles. Les imploro que se enfoquen en dominar Perfecto primero estas herramientas antes de preocuparse por la minucia. - A todo esto, en esta hermosa mañana de Sábado , les dire las razones por las cuales no te ha funcionado tu programa de pérdida de grasa( asumiendo que estás en uno). 4 PUNTOS MEGA IMPORTANTES (me extiendo hasta en los comentarios!) - 1️⃣Eliges ejercicios súper pedorros y cero intensos: En el mundo real, los buenos ejercicios son buenos ejércicios. - Ejercicios compuestos como sentadillas, peso muerto, Press de pecho, hombro, dominadas, remos, Press de piernas unilaterales sus variedades son los mejores ejercicios PARA CUALQUIER objetivo que tengas. - Entonces porque la gente que busca perder peso y grasa se la pasa evitando y justificándose en no hacer estos ejercicios?! - Mira....los programas de entrenamiento de “pérdida de grasa a toda máquina” apestan. Intenta hacer una serie de sentadilla pesada entre 8-12 reps , descansa unos 60-90 segundos y seguido de otro ejércitos compuesto Press de pierna o incluso puedes trabajar un Press de pecho u hombro, o remo (descansa otros 60-90 segundos) y repite esta secuencia 3 veces más. - Aún no sientes que vomitas? - Si no estás algo incómodo con tu programa de pérdida de peso entonces no te estás esforzando lo suficiente. No es que debas odiarlo pero algo debe costarte. Y más allá de esa selección chafa de ejercicios la mayoría de la gente que va a tirar flojera simplemente no trabaja duro! Punto. - Esta gente asume que como hace “muchas repeticiones” no necesitan ponerle peso a la barra. - Independientemente de tu objetivo (ganar fuerza, perderé grasa, aumentar masa muscular, mejorar tu desempeño, etc) TIENES QUE MOVER PESO! En los programas de reducción de grasa si tu rango de reps va entre 10-12 y terminas pensando que pudiste haber hecho 15-20, tienes que poner ese trasero en marcha y cargar más kilos!! 👇🏽👇🏽👇🏽sigue en comentarios👇🏽

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triciabif

I’m ALL about that “CHLOROPHYLL Life” 😍💚🥦🌱especially this morning! Bom Dia Insta Fam! Tudo bem? I missed you a little..😉🙃.. Yesterday was a challenging day for me hence my “disappearance” from the Gram & other social media platforms.. Ever got the feeling that energy is being “forced” or that certain things seem “unnatural” vs spontaneous? 🙋🏾‍♀️I felt like that the whole day yesterday...🙆🏾‍♀️😬So I decided to meditate 🧘🏾‍♀️& pray 🙏🏽more than usual...and I S-L-E-P-T ( Haven’t Done so in a while especially lately) It felt soooo good! Ok, back to the Chlorophyll 🌱👈🏽A few facts if you’re interested: Did you know that 👉🏽Other the fact that Chlorophyll is a natural occurring molecule that give plants its green colour,it resembles our red blood cells (hemoglobin)👉🏽Pigment that gives our blood it’s red colour. Why is Chlorophyll GREAT for you?👉🏽It’s an anti-microbial ( stops yeast infection), reduces inflammation pain, improves bowel functions, INCREASES milk production in lactating moms🙌🏽, relieves gastric ulcers, relieves respiratory problems, improves skin conditions, blood builder & cleanser, alkalizes the body, combats anemia, kidney stones, kills bacteria in wounds & speeds up healing, reduces numbness, soothes painful hemorrhoids, reduces numbness,reduces body odours..I mean.. the list goes on📜... Make GOOGLE your new friend!📲💻🔬🔦& WAKE up from whichever Beauty & the Beast sleep 💤 you were on😉 ( This is what happens when you hang out too long with your daughter..😂💁🏾‍♀️You even find a way to add cartoon characters to your quotes 🤦🏾‍♀️).. Anyhow, hope you got my point.. Best Sources of CHLOROPHYLL?👂🏽? 👉🏽 Green leafy veggies such as Kale,Lettuce,Wheatgrass, Swiss chard,Broccoli,Spinach, Chlorella and the likes.. which brings me to my table..Hmmm.. What to do with ALL of this?🤔 A green smoothie for starters, then I’ll improvise..l Hope this info helps somebody.Happy Saturday morning lovelies. Just got back from the Superstore ( Best way to avoid crazy traffic in Calgary is to shop EARLY!😉) Love, Chlorophyll filled vibes & endless Blessings your way! 🌬💚💖🧡💜❤️💛🙏🏽✨P.S:Can’t remember who sings this..🤔💬🎷🎶💕

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lousfood

Can’t get enough of parsley!! Mainly for nostalgic reason🥗💚🇹🇷 it’s also packed full of antioxidants. #saturdayfacts #essentialoils #improvesdigestion #antifungal #antioxidant #parsley #fresh #vitamins #killsbadbreath 🙊... #nutrition #livelonger #instafact #instafood

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andreeatureac


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