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plantbased_earthlings

When your fiance asks you to go to the grocery store and get the "good milk" this is what she wants 😂 The BEST Cashew Milk brand we have discovered so far! Natually sweetened with Dates 🎉 You can grab your own from #earthfare #forager #plantbasedmilk #cashewmilk #livelongerbetter #veganuary #vegan #cashews #simpleingredients #plantbased #milkalternative #dates #nutmilk #cereal #wellness #oatmeal #naturallysweetened #plantbasedearthlings

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livehappierlonger

I have chosen to be happy. It’s good for my health.” How familiar are you with Voltaire? Did you know that he lived until the age of 83? In 1694 when he was born average life expectancy was about half of that. Maybe his health can be attributed to his attitude? What do you think? Voltaire was famous for his wit, his criticism of  the Roman Catholic Church and his advocacy of freedom of religion, freedom of speech and and separation of church and state. He was a prolific writer and wrote more than 20,000 letters and 2000 books and pamphlets. (Astounding!!) Here are some of my favorite Voltaire quotes: ☀️ “God gave us the gift of life; it is up to us to give ourselves the gift of living well.” ☀️ “Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.” ☀️ “The most important decision you make is to be in a good mood.” ☀️ “Life is a shipwreck, but we must not forget to sing in the lifeboats.” ☀️ . . . . . . . . . Five daily actions: *MOVE*LEARN*SHARE *GIVE*LETGO Living your HAPPIER, longer life starts NOW! #philosophyquotes #voltaire #choosetobehappy #happinessquotes #happyandhealthy #choosegood #healthspan #longevity #lifequotestoliveby #lifecoachinghappiness #positivethinker #thinker #thoughtworks #livelifehappy #livelongerbetter #livehappierlonger #aging #optimisticquotes #brainhealth #brainpower #attitudeofgratitude #attitudequotes #goodhabits #powerofpositivity #fiveforlife #restofmylifebestofmylife #whatisyourwhy #whynotnow #quotestoremember

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casheahan

#bluezones #fitness #health #centenarians #lifestyle #Repost @bluezones with @get_repost ・・・ Aperitivo Italian noun Aperitivo is the Italian word for aperitif. It's the Italian happy hour where they'll often sit in a cafe, or outside in the afternoon sun, and catch up with friends while sipping a drink. It's what you imagine when you think of "la dolce vita." And while wine has its own healthful benefits, the act of getting together with one's friends may be one of the biggest determinants of longevity. Research shows that your social connections can have long-term impact on your health and happiness. You mimic the habits of your three closest friends. If you share similar values, healthy habits, and life goals, then you’re likely to: 1. Experience Less Stress Loneliness can decrease your life expectancy by 8 years. 2. Be Happier With each happy friend you add to your network, you increase your happiness by 15 percent. Happiness is contagious. 3. Live Longer Older people without close friends are more likely to develop chronic diseases such as heart disease, diabetes, and depression than their counterparts. They’re also at a higher risk for suffering from a stroke. Click the link in our bio to learn more about the power of friends and tag someone with whom you'd like to have a glass of wine this week. . . . . . credit: @pinkines via @alluring_world_ 📍Ravello, Amalfi Coast, Italy #bluezones #livelongerbetter #italy #mybluezoneslife #amalficoast #beautifulworld #blueworld #oceanview #sea #mediterranean #seatosky #beautyofnature #bluezonesliving #longevity

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anu_ramananda

😘I wish you a day filled with... laughter, love and a lot of fun times. Happy birthday Ra👫 @bacchan_chethu #brithdayboy❤️ #partyhard #happiebirthday🎂 #livelongerbetter #happieurday #enjoyurday💋 #tallboy #satyblessed😇 #yourdreamcometrue 😚

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jenniferalma35

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constant_fitness__

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bzphawaii

We love and appreciate all our guest chefs who share ‘ono, plant-based dishes at our cooking demonstrations! 🍴🥬 . “My time with Blue Zones Project Hawaiʻi has been a great learning experience. In the cooking demonstration when Blue Zones Project shares about how ʻhealth is wealth,’ it’s a beautiful way to get the community together. As a chef who loves to serve people, Blue Zones Project has provided me a platform to connect with our community and share the love of food and the healing effects of eating plant-based. The excitement I feel seeing ʻohana become educated about well-being, while cooking and interacting with everyone during cooking demonstrations, brings me a sense of purpose.” - Ankur Sharma, Indian and Ayurvedic chef in Mānoa-Makiki-McCully-Mō’ili’ili . #BZPHawaii #BZPMMMM #LiveLongerBetter #RightOutlook #PlantSlant

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bzpwahiawa

🎉Congratulations🎉 Trinity Lutheran Church in Wahiawa🍍 is a Blue Zones Project Approved Faith-based organization! They are applying best practices to encourage members to live longer, better! Visit their Theology on Tap gatherings every 3rd Wednesday at 6:00PM at the Trinity Lutheran Church Lanai for a pint and conversation! Open to everyone! #bluezonesapproved #faith #righttribe #power9 #wahiawa #livelongerbetter #bluezonesprojecthawaii #happiness

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live.grow.love

@thestayathomegypsymom asked for one word to describe how I feel after the Shred (detox/restart) program. . Strong. . I hadn’t told myself ‘no’ for a very long time. Balance is great but maybe a bit too much balance had me feeling sluggish, bloated and weak. . I have a long way to go in reaching my health goals. But just telling myself ‘no’ to alcohol, caffeine, dairy, processed foods, and refined sugar for 10 days + giving my body the nutrition it needed from whole food (never starving myself) + exercise, sleep and water = me feeling like I challenged myself and started my year off right. . Yay me 💪. Now for some 🍷 🎉. . . . #eatrealfood #shred10 #iam #stronger #workinprogress #wholefoods #plantpower #livelongerbetter #threeleggeddowndog #yogaeverywhere #yoga #urbangardening #indoorgarden #foodislife #growth #detoxwater #restart #cleanse #goals #2019goals #slayfriday #namasteallday

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_argaux_

Key question when discussing the key to longevity: “Begin by answering this question in a single, memorable sentence: Why do you get up in the morning?” One of the reasons Team Argaux gets up in the morning is to continue fine tuning what we hope to be a high-touch, personalized and convenient service 🥂 #clubargaux #bluezones #livelongerbetter

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mayank_danza07

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bluezones

Grains, greens, nuts/seeds, and beans are the foundation of every longevity diet in the world. This beautiful root bowl with tarragon dressing features barley, beets, turnips, kale/chard, and pumpkin and hemp seeds. #bluezoneskitchen . . . . . credit: @happyskinkitchen full recipe via @organicuk #bluezones #livelongerbetter #organic #organicuk #happyskinkitchen #happyskin #kitchen #bluezonesdiet #bluezonesliving #bluezoneslife #mybluezoneslife #plantslant #plantbaseddiet #plantbasedliving #plantbased #plantforward #plants #eatplants

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earthscraper69

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lola.puefua.ieti

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chrissyguinery.author

There's nobody like you. Anywhere. And never will be. Why not use that as an excuse to be the best you you can be. No apologies. No holding back. It's taken me way too many years to learn the gems I share here. Just trying to speed up the process for you so you can live better, longer. You're welcome 🧡💜 #livelongerbetter #youmatter #nobodyanywhere #onlyoneyou #bestyou #gem #noapology #youareworthy #welcome #unique #wonderfullymade

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24hourfitnesskapolei

#Repost @bzpkapoleiewa with @get_repost ・・・ When healthy great, better food choices are irresistible. 🌱🥬💚 Learn how to prepare an easy, fresh, and nutritious recipe by @downtoearthhi on January 30th from 4-5pm at @24hourfitnesskapolei Hour in @kamakanaalii . 👍🥬🌱 Please click on the link in our bio to sign-up. 🍽 #cookingdemo #24hourfitnesskapolei #downtoearth #livelongerbetter #bzpkapoleiewa #plantslant #power9

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bzpkapoleiewa

When healthy food tastes great, better food choices are irresistible. 🌱🥬💚 Learn how to prepare an easy, fresh, and nutritious recipe by @downtoearthhi on January 30th from 4-5pm at @24hourfitnesskapolei Hour in @kamakanaalii . 👍🥬🌱 Please click on the link in our bio to sign-up. 🍽 #cookingdemo #24hourfitnesskapolei #downtoearth #livelongerbetter #bzpkapoleiewa #plantslant #power9

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bluezones

"A long healthy life is no accident. It begins with good genes, but it also depends on good habits." The Blue Zones Life Challenge is a 4 week program to help you live a happier, healthier, less stressed life. Click the link in the @bluezones profile page to start now. . . . . . #bluezoneslife #bluezones #mybluezoneslife #livelongerbetter #longevity #happier #healthier #healthy #resolutions #newyearsresolutions #goodhabits #healthyhabits #happyhabits #livelonger #longevityhacks #noaccident #healthylife #healthylifestyle #goodgenes #danbuettner

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proudtobeajerk

Reposted from @bzpkapoleiewa - E hele mai and join us for Lā Mālama, day of caring, at Pu‘uokapolei. Gloves, rakes, trash bags and other supplies will be provided for clean-up and gardening activities. When: January 21 Time: 9 am to 12 pm Mahalo in advance for your kōkua! 📸: @uluaelearningcenter #BZPHI #BZPKE #Puuokapolei #UluAeLearningCenter #LaMalama #MalamaAina #AinaAloha #Kokua #Volunteer #LiveLongerBetter - #regrann

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bzpbigisland

Keonepoko Elementary Staff Wellness learning and fun! . #EmployeeWellness #Keonepoko #BlueZonesProject #LiveLongerBetter

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bzpkoolaupoko

#Repost @bzphawaii · · · #OrgSpotlight Windward Nazarene Academy is a #BlueZonesProjectApproved school! Windward Nazarene achieved approval status by encouraging students to make healthier decisions in the cafeteria, integrating physical activity in daily lessons, and implementing a program that teaches mindfulness skills to students. Congratulations! #BZPHawaii #BZPKoolaupoko #LiveLongerBetter

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thehealthylivingguru

It’s really the WHOLE package. You could be eating well, but live a stressful life. Your nutrition could be on point, your stress level managed, but you might lack restful, nightly sleep. Maybe regular exercise is your missing component. Or, your thoughts — are they full of judgement, worry or negativity? • • There’s no perfect life. We are all stronger & weaker in different areas. But, make a conscious EFFORT, every single day, to better all “the things” — to fuel your body, mind & soul with healthy food, daily exercise, quality sleep, positive thoughts & uplifting relationships, no matter what life throws at you. It will add years, quality years, to your life. #juliesworld #addyearstoyourlife

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julsmp_healthylife

🥰Take pride in how far you’ve come. Have faith in how far you can go. But don’t forget to enjoy the journey!✨i remember a year ago i think i could have done maybe 2 pull-ups! - . . 💫It can be overwhelming when you start something new to think how far you have to go—but when you show up every single day, and take those baby steps to get you closer to your goal, you’ll find so much joy, strength, and growth along the way! - . . ☀️Try something new. Invest your time & effort. Focus. Find a tribe that cheers for you every step of the way. Cut out things & people that don’t get you closer to your goals & ultimate happiness. Don’t take shortcuts. Grow your mind. Focus. Find joy in each day. Let yourself be inspired. Don’t settle. Find something that sets your soul on 🔥❣️❣️ . . #fireinthesoul🔥 #cleaneatingjourney #journeytofit #doitforu #livelongerbetter #focusonyourself #dontgiveup #fitover50 #cleaneatingjourney #fitgirlsinspire #girlswholift💪 #timeforchanges #getupandmoveyourbody #thursdaymotivation #thursdayvibes #cleanlivingrecipes

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ottkoskhotmailcom

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helenedifirenzi

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fit_boss_lady

I’m Special. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep I said it. As women we are conditioned to not shine our lights. To not talk about our strengths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That has to stop!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes me SPECIAL?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Faith and knowledge that I’m Beloved and Enough as I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My belief in my Purpose of helping others be their best selves. No matter what. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Determination to improve my health so I age strong and upright. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Skills as an advocate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Strength as a business owner and leader. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes you SPECIAL?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instagramover50#over50fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #midlifewomen#embraceyourage⠀⠀⠀⠀⠀⠀⠀⠀⠀ #midlifeinfluencer#agegracefully⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emptynester#fitnessmatters#fitnessafter50⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivitychallenge#betheboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fearlessfemales#buildthelifeyoulove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nevertooold#livelongerbetter#livehappier⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratefuleveryday#happyemployees⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiresomeonetoday#somuchgratitude⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenofacertainage#happyworkplace⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fulfilledboss#menopauseweightloss

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bzpkapoleiewa

Many folks enjoyed peddling on the Blender Bike today and making a blended healthy smoothie at Queen’s Medical Center-West’s Fresh Market! 🌱🍌🥬🍋🥑 Thank you Queen’s Medical Center-West for supporting the Blue Zones Project healthy living initiative and taking the RealAge test to find out your real age! 💙💙💙 For those of you who haven’t taken your RealAge Test this year, please visit HMSA.com/sharecare to find out your RealAge. #realage #sharecare #livelongerbetter #queensmedicalcenterwestoahu #freshmarket #blenderbike #ewabeach

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bzphawaii

#OrgSpotlight Windward Nazarene Academy is a #BlueZonesProjectApproved school! Windward Nazarene achieved approval status by encouraging students to make healthier decisions in the cafeteria, integrating physical activity in daily lessons, and implementing a program that teaches mindfulness skills to students. Congratulations! #BZPHawaii #BZPKoolaupoko #LiveLongerBetter

0

bzpwahiawa

CAS & Wahiawa Schools are kicking off the new year with the Wahiawa Wellness Challenge. If you belong to CAS and are part of a Wahiawa school, CAS the Crusher and Captain Ka’ala personally invites you to join the challenge. For more information or to form a group contact Cynthia.Au@sharecare.com. Take the challenge and watch the video: goo.gl/AgYzWB #wahiawa #wahiawawellness #bluezones #livelongerbetter #moai #walking #challenge #movenaturally @iliahiel @kaala.creative @tlshawaii @leilehuahighschool_official @wahiawa_elementary @kamalani_academy

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numiscan

A 45 year olds healthy carotid arteries. Do you ever wonder what yours look 👀 like? Carotid artery scans are available at www.numiscan.co.uk and are cheaper than you think 🤔 #wellbeing #stroke#strokeprevention#livelonger #livelongerbetter #healthylifestyle #healthy #essex #numiscan

1

illumined_earthmother173

weeding is literally one of my favorite activities🙂 #mentalhealth #balance #overcomedepression #overcomeanxiety Reposted from @bluezones - Not only is gardening a low-impact, full range of motion activity to keep you moving naturally but it also has a positive effect on mental health. Looking after plants can give a sense of responsibility and purpose, helping those who may find it difficult to get out of bed in the morning. It can help those with anxiety relax or downshift in a way that is almost meditative. The rhythmic nature of many tasks associated with horticulture – weeding, trimming, sowing, sweeping – allows thoughts to ebb and flow along with our movements. Click the link in our bio to learn more about gardening in Okinawa. . . . . . #bluezones #livelongerbetter #garden #gardening #greenthumb #gardens #plants #gardentips #gardenlovers #gardener #gardenresolutions #eatmoreveggies #raisedgardenbed #gardenlover #plantlovers #ediblegardening #gardenview #gardenadvice #gardeninspiredresolutions #gardeninspiration #mentalhealth credit: @mclain.david

0

bluezones

Plant food can be comfort food! With thousands of searchable recipes, the Blue Zones Meal Planner is perfect for when you're craving curry or Pad Thai, but it's also a great source of inspiration if you're feeling like you're not sure where to begin when it comes to eating like the longest-lived people in the world. Click the link in our profile to try the Blue Zones Meal Planner today. . . . . . credit: @somiigbene #bluezoneskitchen #curry #plantbasedfood #plantbasedcurry #livelongerbetter #bluezonesdiet #bluezoneslife #mybluezoneslife #bluezoneslifechallenge #bluezoneslifestyle #livebluezones #plantslant #plantbaseddiet #plantforward #takeoutfakeout

13

zephsmyle

The quality of your output (physically, mentally and spiritually) can be greatly affected by the input of the quality of foods you consume. #groundedkitchen #healthylifestyle #heartyfood #marcos #energyfood #livelongerbetter #entrepreneur #businesslifestyle #groundedkitchenleicester

1

fit_boss_lady

Do you batch or block work?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should consider it. I’ve started doing it lately and it’s helping me to move through my day and finish critical tasks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I set aside blocks of time to work on a task or project and that’s all I work on. I set an alarm for 50 minutes and then I get up Stretch and have some water. I keep working on the project or task for the block I allotted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key is to only work on that particular tasks such as writing a memo or doing research or creating Social Media posts. No checking email or Instagram. Have non critical calls go to voice mail and try not to let others interrupt you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s worked really well for me in both businesses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you organize your work day ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instagramover50#over50fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #midlifewomen#embraceyourage⠀⠀⠀⠀⠀⠀⠀⠀⠀ #midlifeinfluencer#agegracefully⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emptynester#fitnessmatters#fitnessafter50⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivitychallenge#betheboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fearlessfemales#buildthelifeyoulove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nevertooold#livelongerbetter#livehappier⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratefuleveryday#happyemployees⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiresomeonetoday#somuchgratitude⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenofacertainage#happyworkplace⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fulfilledboss#menopauseweightloss

10

arshbhatiaa

I was born with a gift, the gift of awesomeness I`m not just a year older I`m also a year better and prettier 🤗................ #birthdayboy #livelongerbetter #fashion #fashionboy #tbilisi #enjoyyourself #onedirection #menswear #ootd #liveforfashion #fashionblogger #modelingagency #modellifestyle #zara #actresslife

4

bluezones

Happiness metrics are sometimes referred to as the “Big Seven”: wealth, family relationships, career, friends, health, freedom, and personal values, as outlined by London School of Economics professor Richard Layard. Though according to a 2012 study, what makes people happiest isn’t one of those "Big Seven". Instead, happiness is most easily attained by living in a beautiful place. The things people were constantly surrounded by—beautiful architecture, history, green spaces, cobblestone streets—had the greatest effect on their happiness. Click the link in our profile to learn more about what can impact a city's overall happiness. . . . . . . #bluezones #bluezonesofhappiness #livelongerbetter #longerbetterlife #bluezoneslife #mybluezoneslife #longevity #happiness #behappy #happier2019 #happinessgoals #bluezoneslife #bluezoneslifestyle #bluezonesliving credit: @sarashakeel via @explorerfervor 📍Brooklyn Bridge

48

authenticapriladventures

Why am I doing this? . So many people asking me what I doing. . Why did I go from never posting on social media, like never . To posting everyday - and a novel every time . Well- first I use you for motivation, inspiration and accountability . I feel if I talk about it and put my goals out there, I will stick to them. . It makes them more real and I don’t want to let myself down but more importantly, let you down . Secondly - I found something that works for my busy life. . Something that makes me feel and look better. . If I used a great mascara- (which I do, it’s from the cosmetic company IT- I love all of their products I have tried so far) . I would tell people about it, so why not share something so much greater than that. . A product that will help you live longer, feel amazing and make you look like you got plastic surgery. . I would actually be a jerk for not sharing it. . So there you go. . Do you want to feel amazing? . Do you want to live a healthier lifestyle? . Do you want to look better in a bathing suit? . Message me, I will be starting a new group in two weeks and we can do those things together! . @itcosmetics #livelonger #livelongerbetter #liveyoungerlonger #livelongerlivebetter #lookbetterfeelbetter #lgaccountability #makeyourgoalsreality #makeyourgoals #girlmom🎀 #topknotbun #girlpower🌼 #bethechangeyouwanttosee #rolemodelformykids #feelbetter #feelamazingeveryday #improveyourself #improveyourhealth #improveyourlifestyle #improveyourlife @vancouver_washington

0

bzpwahiawa

Cheers to Friday! Centenarians in "Blue Zones" regions drink wine daily. Downshift with us on Friday, February 8th, 5:00PM-7:00PM at Dots Restaurant - Pineapple Showroom. . . #happyhour #longevity #longevitydrinks #cheers #drinktothat #social #socialnetwork #wine #wineatfive #downshift #happyhour #drinktoyourhealth #longevity #livelongerbetter #bluezones #wahiawa #righttribe

2

bluezones

Not only is gardening a low-impact, full range of motion activity to keep you moving naturally but it also has a positive effect on mental health. Looking after plants can give a sense of responsibility and purpose, helping those who may find it difficult to get out of bed in the morning. It can help those with anxiety relax or downshift in a way that is almost meditative. The rhythmic nature of many tasks associated with horticulture – weeding, trimming, sowing, sweeping – allows thoughts to ebb and flow along with our movements. Click the link in our bio to learn more about gardening in Okinawa. . . . . . #bluezones #livelongerbetter #garden #gardening #greenthumb #gardens #plants #gardentips #gardenlovers #gardener #gardenresolutions #eatmoreveggies #raisedgardenbed #gardenlover #plantlovers #ediblegardening #gardenview #gardenadvice #gardeninspiredresolutions #gardeninspiration #mentalhealth credit: @mclain.david

9

healthandwellnessbyjen

1

loveink_rosen

2

jes_valentin

Start the day with fruits and veggies! #healthyfood #healthybody #livelongerbetter #cleaneating #momknowsbest

0

_argaux_

“Drink without getting drunk, love without suffering jealousy, eat without overindulging” #bluezones #longevity #livelongerbetter #mondaymotivation

0

bzpkapoleiewa

Villages of Kapolei Association Service Project—Give Thanks by Giving Back. ⭐️ VOKA will be hosting their annual clean up day on January 26 at 7:00 am. ☀️ This annual event involves picking up trash in an area within the Villages that could use sprucing up. ⭐️ Bring your gardening gloves if you have them. Tools, trash bags, & light refreshments will be provided. ☀️ Please meet at 91-1111 Kama’aha Loop, rec center parking lot. See you there! 📸 Photo & wording credit: Villages of Kapolei Association recreation #voka #cubscoutspack126 #bzpkapoleiewa #volunteer #purpose #power9 #livelongerbetter

0

evolvelife_uk

#Repost @bluezones (@get_repost) ・・・ "We are very good at noticing negative things. If you hear 100 compliments and a single insult, what do you remember? Probably the insult. So gratitude is about changing that mindset. It’s about noticing the hundreds of positive things that happen every day instead of focusing on the three or four that go wrong." — AJ Jacobs, . . . . . #thanksgiving #thankful #gratitude #gratitudepractice #extremegratitude #blessed #blessings #countyourblessings #thanks #bluezones #livelongerbetter #newyorktimes #happythanksgiving #thankyou #givethanks #givingthanks

1

bzpkapoleiewa

Anyone know what this is? 💚 One of the top longevity foods of Okinawa. 💚 Bitter melon, known as goya in Okinawa is often served with other vegetables in a stirfry dish called goya champuru, the national dish and cornerstone of the Okinawan diet. Recent studies found bitter melon an “effective anti-diabetic” as powerful as pharmaceuticals in helping to regulate blood sugar. 💚 #bittermelon #goya #longevityfood #makekefarmersmarket #plantslant #livelongerbetter

8

_argaux_

Hey 👋🏼 January - Boxes are being shipped this week and today we’d like to take a moment and pause for reflection. Remember what this months box is all about. The Key To Longevity. How can we thrive and live a life that is full of happiness, health, and prosperity? This week we will share our favorite words of wisdom and shed some light on #longevity #bluezones #livelongerbetter #clubargaux

2

cheme_collections

Help save a life.. Donate any amount in your capacity to help this course... #savesaheed #healthiswealth #naijahealth #livelongerbetter #longlife

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chateaugolanwinery

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chateaugolanwinery

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chateaugolanwinery

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chateaugolanwinery

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chateaugolanwinery

2

chateaugolanwinery

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bzpkapoleiewa

Terrific effort today by all of the volunteers who came out to @808cleanups One’ula Beach clean-up this morning! 👍 Mahalo to all for coming out and showing your kōkua for this special place in ‘Ewa! It was awesome to see so many folks mālama together! 💙 Visit @808cleanups to get information on more ongoing initiatives near you! 🧡 Have a fantastic weekend & see you at the next event! 🤙 #livelongerbetter #ewabeachlittleleague #808cleanups #oneula #haubush #prideforewa #beachcleanup #bzpkapoleiewa #ewabeach #purpose #volunteering #mahalo

6

healthandwellnessbyjen

3

healthandwellnessbyjen

Something I need to work on, simple but not so easy. Strange it can be so difficult to change this mindset.. . There is a small part of me that knows how amazing I am... I know I'm fascinating, intelligent, beautiful, loving, sweet, sassy, fun, passionate, goofy, introspective, adventurous, stylish, cultured, healthy as fuck, fit, spiritual, disciplined, sexy, fierce, affectionate, kind, joyful, full of amazement, open and vulnerable. . And I know I've done some amazing things.... I birthed my babies by myself, I wrote books, I have been self-employed since '92, I lived off the land in a ramshackle shack for 2 years, I cured myself of cancer, infertility, and chronic kidney disease, I helped create & grow a successful business, I created & maintained a healthy & happy relationship for over 10 years, I have lived a unconventional life brilliantly. . So what's the issue? I think it's being single again with needing to start a new business. That is a vulnerable state at this age and it could be hitting all those insecurities that are within me that my childhood inserted in my head. I never expected to be in this position again, especially at age 50. . How do you stop the negative patterns from holding you back from taking the steps you need to? . . . · · · #healthymind #healthylifestyle #selflove #selfcare #personalgrowth #plantbased #vegan #vegansofig #vegansofinstagram #veganlife #veganlifestyle #plantbasedlife #veganism #plantbasedvegan #plantbasedlifestyle #healthylifestyle #healthy #eatplants #preventdisease #diseaseprevention #livelongerbetter #longevity #aginggracefully #nottoolate #health #motivation #motivationalquotes #motivational #motivationalquote

3

remsariel

Namaste good morning I’m on top of the world. Sun and sea a beautiful way to start my day. I’m in the cobra Pilates position with resistance. If you want to learn how to do Pilates please contact me. . . . . #resistencia #endurance #strength #world #sun #beautiful #pilates #sea #blue #cobra #love #flexible #fitness #ibiza #strongwomen #yoga #love #photooftheday #instagood #training #lessons #teacher #healthylifestyle #fitbody #wellness #innerpeace #restore #energized #nature #livelongerbetter #breathwork

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remsariel

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iamwelljuices

It’s that time of year that we need to cleanse our bodies from our festive overload too much of the bad stuff, it’s time for the good, we are now taking orders for the new year, 1,3,or 5 day organic Slow pressed juice cleanses available email iamwelljuices @gmail.com for prices & to discuss the perfect cleanse for you. We aim to cater for each of clients individually. Hope to hear from you all very soon, Happy new year from all @iamwelljuices. Made with love in Amwell street London UK 🇬🇧🙏💚🙏🏿#iamwelljuices #amwellcollective #amwellstreet #plantbasedjuice #slowpressedjuices #livebetterlonger #juicewrld #juicecleanse #juicing #juicinglondon #slowpressedjuice #veganlondon #alkalinediet #alkalinejuice #veganjuice #veganlondoner #begoodtoyourself #vegannation #londonhealthy #londonhealth #juice#rawjuice#coldpressedjuice #coldpressjuice #livelongerbetter #juicelife #coldpressjuice

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