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Top or bottom 😱😱 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔷 Follow @cars_lifestyle_ru @cars_lifestyle_ru @cars_lifestyle_ru @cars_lifestyle_ru ⠀⠀⠀ ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⠀⠀⠀⠀ 🔶📸 @cars_lifestyle_ru ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ partner's 💎⠀⠀⠀⠀ ⠀⠀⠀⠀ @cars_lifestyle_ru ⠀⠀ @cars_lifestyle_ru⠀⠀ @cars_lifestyle_ru#luxuryliving #supercar #mercedesbenzamg #supercarsoflondon #porsche #majorka #ferrari #richlifestyle #sportscar #lovecars #livingthedream #carswithoutlimits #lux #billionaire #mercedesamg

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dazzamcmahon

Liam and Daddy road trip out western NSW. I had photo taken here when I was same age... long time ago!!! #soproud #livingthedream

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feraluna_

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jenbsaxton

Just had a 10 min convo with the Founder of MTV... President of @iHeartRadio, John Sykes, nicest guy ever!!! In what world does your mortgage lender / student loan company give you free VIP tickets to an amazing concert with free food and drinks and round trip uber rides?! Waiting on Beck, Dashboard Confessional, Mumford & Sons, Cage the Elephant, Walk the Moon, and more to come on. #whyiSoFI #tenthrow #floorseats #livingthedream #alterego Thanks @SoFi!!!

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salonyeagerknoxville

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divehqwellington

First dives in the aquarium were amazing - especially for those that fed the fishes!

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adventuresofgiffo

Sunsets in Rarotonga, Cook Islands

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graphicinterfaces

Date night enjoying music from the Canary Islands with timple’s master German Lopez. #germanlopez #museumofmakingmusic #sandiegolife #livingthedream #enjoyinglife #lifeisgood

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carterandkaylee

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ryanmahoney33

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uniqkirin.kirinqueen

people call me Kirin Queen.

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brush_creek_cottage

. . 20 January 2018 . Today's Basket . New Zealand Spinach Tomatoes - the last of the crop Green Beans Butter Beans Snake Beans - 2nd cropping The Spring plantings are at an end. As it has been so hot and dry the only vegetables I am watering at the moment are beans, tomatos, and one zucchini plant which may not bear fruit as you need both male & female flowers and at the present time it is only got one flower. . . I am hoping for a second cropping of Tomatoes & Beans so I will keep on watering them. My 3000L water tank near the vegie patch is now empty and I am using the other one up near the house (4000L). I hope it rains soon. #selfsufficiency #selfsustainability #homesteading #livingthedream #weeklyharvest #foodforthetable #selfsustainableliving #vegiebasket

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mdesign7

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uniqkirin.kirinqueen

Lights, Camera, Action!

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livingfreshbedding

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ronnydutra

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elizabethsuni

Life is busier than it’s ever been. But there’s nobody else I’d rather work until 11pm beside while sipping boxed wine. #livingthedream

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uniqkirin.kirinqueen

good morning, lovely.

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beadsmenpobe1983fgr

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grevsordimy1973fgr

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entrepreneur_education

Come live in the Gold Coast and give a chance to the fascinating and diverse array of markets you only will experience #livinginaustralia #livingabroad #studyingabroad #studyinginaustralia #livingingoaldcoast #streetmarkets #entrepreneureducation #entrepreneurcourses #livingthedream #exchanchecourse #VETcourses

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lukeconstructus

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emmacookiemumstar

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simplysabilife

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phil_fkm

Feeling very comfortable with the fact I'm about go go share my story and have my opportunity to speak to the world and maybe just maybe help someone else ! #gratatude #tedtalks #mystory #overcomingfears #iamgoodenough #changetheworld #livingthedream #dreamscometrue #accountabilitycoach #stopbeingavictim #growthmindset

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uniqkirin.kirinqueen

Art for lunch.

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rwd_heather

That time I went to Atlantic City a few years back😍🤷☉🏖🍸 #ohmeohmy #ilovetrips #vacationing #newjersey #boardwalk #tajmahal #casinolife #livingthedream #summertime

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campwatitoh

Beautiful day at #campwatitoh #livingthedream

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samhadfieldmusic

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uniqkirin.kirinqueen

Cinderella’s midnight.

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rjbeadle

Went to @sweetie_and_moustache and found it is incredible #dessert #melbourne #livingthedream

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barbarasyassen

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fionaferrisnz

My cousin’s 2.5 year old daughter is used to eating out. She spent a few hours at our place yesterday, and when I made her some dinner I put out a napkin and spoon. She kept adding more cutlery until her setting looked more restauranty, after all a girl has to have standards 😭😂❤️

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intellmarketingau

Reposting @holy_sean: - via @Crowdfire @Regranned from @uplift_your_mindset - @uplift_your_mindset They said I would never get this far. They were right I got even further. . .

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eatnlunch

Friday night in my ne #icefishing shack. So much room. It’s like a mansion. The bite is a little slow, but I am #livingthedream . #foundersalldayipa

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propextrapropertyportal

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allergyfriendlyrecipes

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sandee_dixon

People will let you down, God never will! I am stronger than my circumstances and I am going after my dreams with a vengeance...I 🖤 me some me!! • • • #sandeeandthecity

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nursekitty15

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mamamitch716

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uniqkirin.kirinqueen

my faves are in a set.

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lulyindisney

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propextrapropertyportal

Marvellous Penthouse in a Urbanisation Complex in Sabinillas. The property is 100 m2 with two large bedrooms, two bathrooms, terrace and laundry room. € 179,000 Listed by TerraNova Inmobilien Haus Ref: X-EN4-55A #PropExtra #Propertyportal #realestate #realestateagents #luxuryrealestate #spanishproperty #costadelsol #marbella #southernspain #malaga #townhouse #apartment #penthouse #villa #house #seaview #countyliving #beachlife #livingthedream #holidayhome #longtermrental #shorttermrental #buyingproperty #sellingproperty #secondhome #familyhome

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brodieowens

Been a minute. Big white has been unreal! meeting new people and having a good ol time during the winter season. #nothingbeatsthis #rvbumlife #livingthedream

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brstngphnx

More than halfway through my new project. After this, I have an eagles throw to make for my football obsessed son. #craftymama #philadelphiaeagles #fridaynight #livingthedream

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moni_moni_moni

2018 • You dreamboat • ✨✨

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guitamega

Rainbow into #offthewall? Yes we can 🙏🤙😄 Arco Íris no tubo de Off the Wall?Sim é possível 🤩 #hawaii @northshorelifeguardassociation #livingthedream

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travellermike

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teamgold_victoria

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maxingoutlife

I laughed a lot while editing this. It’s just an honest look at who Dad and I are. Some people might think this video is the stupidest thing we’ve ever done....but honestly, it’s not even the stupidest thing we did TODAY:) Gotta have fun and keep morale up when you spend your days making the boat less and less seaworthy during the “Disassembling” phase of a refit. The fiberglass in the pilot house is prepped for fabric adhesion now. Just waiting for the materials to ship and a weather window now...

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astronautsncannolis

It’s been over 15 years since ASU and working with clay. Finally made it back into the studio. Testing some new clay for some pieces I’ll be building real soon. #newyear #newme #ceramics #ceramicsstudio #clay #handbuilding #porcelain #brooklynclay #livingthedream #2018 #TBD

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dessss_lau

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astronautsncannolis

It’s been over 15 years since ASU and working with clay. Finally made it back into the studio. Testing some new clay for some pieces I’ll be building real soon. #newyear #newme #ceramics #ceramicsstudio #clay #handbuilding #porcelain #brooklynclay #livingthedream #2018 #TBD

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katrinavanhumbeck

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thatcatodette

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astronautsncannolis

It’s been over 15 years since ASU and working with clay. Finally made it back into the studio. Testing some new clay for some pieces I’ll be building real soon. #newyear #newme #ceramics #ceramicsstudio #clay #handbuilding #porcelain #brooklynclay #livingthedream #2018 #TBD

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carterandkaylee

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tess_franklin

Today was Back and Bi day 💪🏼 Who else trained back on a Friday to go into the weekend strong? 🙋🏻‍♀️ It got me thinking though about a bicep curl form that I see a lot, and I’d like to address it! - - A bicep curl is a bicep isolation exercise - not a full ARM exercise. But if you do it the wrong way, you can end up using alllll the wrong muscles. Check out these two videos: in the first I’m doing a curl with good technique; in the second I’m using bad technique (y’all are lucky I even did these because I have a bad shoulder and I was scared to do too many 😜). - - Here are some things to notice: 🔹Body position. In the first I’m standing upright with my glutes engaged and shoulders back and down. In the second, I’m leaning forward and have my shoulders rounded up and in. The latter posture automatically tenses up the delts and traps, setting them up right away to take the bulk of the movement. Can you see how hard they’re working in the second video, and how little my actual biceps are doing?? And then the delts and tris do the work to lower the weight. 🔹 Arm extension. Not sure why, but I see lots of people not lowering their arms all the way down. Maybe they’re lacking mobility, or maybe the weight is too heavy 🤷🏻‍♀️Either way, by not completely lowering your arms you’re cheating yourself out of 1/3 of the movement! You might be building a nice peak, but if you don’t go all the way down, over time you could end up with disproportion looking biceps. No bueno, amigos. 🔹Momentum. Alright, for the last couple reps of a hard set, sure, using momentum has its place. But not for the whole set guys. Make those muscles WORK for their gains!! - - If you’re struggling with your form, here are some ideas for ways to fix it: 🔸Use the preacher bench 🔸Do your curls with your back against a wall 🔸Have a friend put their hands on your elbows as a queue to keep them still 🔸Try just squeezing your biceps without any weight in them. What happens? They curl in. That’s the contraction you want during a bicep curl!! 🔸Lower the weight. Egos just get you injured 😉 - - Hope that helps! Have a great weekend everyone!

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_kimbows_

When you feel homesick get outdoors!! #livingthedream #sydney #boatride #adventure #freshair #sea

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astronautsncannolis

It’s been over 15 years since ASU and working with clay. Finally made it back into the studio. Testing some new clay for some pieces I’ll be building real soon. #newyear #newme #ceramics #ceramicsstudio #clay #handbuilding #porcelain #brooklynclay #livingthedream #2018 #TBD

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astronautsncannolis

It’s been over 15 years since ASU and working with clay. Finally made it back into the studio. Testing some new clay for some pieces I’ll be building real soon. #newyear #newme #ceramics #ceramicsstudio #clay #handbuilding #porcelain #brooklynclay #livingthedream #2018 #TBD

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jonesintheusa

The sky was breathtaking tonight in Quartzsite. It almost made up for the fact that the Xscapers Convergence Bash 2018 ended last night here in Q. It was such an amazing event thanks especially to JP, Melanie & Travis for an outstanding job🤗😎 We miss all of our new friends here in Q....have fun this week at AGM.😢😢 We look forward to meeting our fellow @xscapers in our future travels 🚙 #happytrails #safetravels #itsquiethere #Arizona #quartsite #xscapers #xscapersbash2018 #Excellent #sadtosaygoodbye #newfriends #seeyousoon #sunsets #fulltimerving #crusader #ourhomeisonwheels #newadventures #homeiswhereweparkit #livingthedream #jonesintheusa

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astronautsncannolis

It’s been over 15 years since ASU and working with clay. Finally made it back into the studio. Testing some new clay for some pieces I’ll be building real soon. #newyear #newme #ceramics #ceramicsstudio #clay #handbuilding #porcelain #brooklynclay #livingthedream #2018 #TBD

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chuwie_chubaka

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walkair721

First daddy daughter dance date night. #livingthedream, #proudpappa

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rowdizzledrumsofficial

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astronautsncannolis

It’s been over 15 years since ASU and working with clay. Finally made it back into the studio. Testing some new clay for some pieces I’ll be building real soon. #newyear #newme #ceramics #ceramicsstudio #clay #handbuilding #porcelain #brooklynclay #livingthedream #2018 #TBD

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flpeace

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living_on_the_water8300

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32faithboulanger

Burroughs for the win! 🏀 #teamwork #makethedeamwork

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theeverydaybachelor

Who else is ready to kick it back this #bachelorweekend? ------- @theeverydaybachelor ------- 👉🏽 @arnhoff 👈🏽 ------- @menshealthmag

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thatcatodette

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the_ck_way

I got the wind in my hair And a song in my heart And the fun's only startin' I got a skip in my step And I haven't a care #tangled #chocolatelab #labradoroftheday #pup #puppylove #lab #livingthedream #doggie #bestfriend #carrides #socalpup #stillapup

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ceeceeandco_boutique

Whatever you do in life own it!!!! This is your life and you only get one shot!!!!! Fashions by @ceeceeandco_boutique Photographer: @ojayrshotit #lovemylife #ownit #beyou #youcandoittoo #piecesbyceecee #livingthedream #livingmylife

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chasmarrr

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