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itproworkout

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thefemalefatlossdoctor

When you’re trainer tells you to stay hydrated and you ask if wine counts 🍷🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vij and Joshi (2013) instructed 50 overweight girls to drink 500 ml of water, 3 times a day, half an hour before breakfast, lunch and dinner for 8 weeks. The water given in the study was on top of their normal daily water consumption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There were positive changes in body weight, body mass index and body composition 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, how might drinking water work in weight loss? 💧👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Drinking water can increase metabolic rate thus increasing daily energy expenditure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Water is essential to metabolise stored fat into energy with even mild dehydration slowing metabolism ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Water is a natural appetite suppressant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Note: If you already make an effort to drink adequate amounts of water throughout the day you will not gain any additional benefits, and drinking too much water can cause water intoxication #thefemalefatlossdoctor

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janejurlab

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haalia_sw

Made scan bran cake HEB yesterday but had it for breakfast. 3syns for agave nectar that I used as sweetener for it, topped the cake with frozen raspberries and yoghurt.. tadaaa.. Had 2 bananas, carrots and crisps (6) for lunch/snacks. And jacket potatoes with beans and cheese HEA and salad for dindin.. #slimmingworld #slimmingworlduk #slimmingworldfood #slimingworldjourney #slimmingworldsupport #fooddiary #slimmingworldmotivation #sw #swuk #swfamily #swinsta #swmafia #swfood #healthyfood #healthyeating #goodhealth #weightloss #myweightlossjourney #loosefat #bodymagic

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healthysoulcoach

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firstclassfitnessvarmdo

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bmorfit9

Join our team!!! Are you a Spin instructor?? Are you interested in spinning outside the box?! If so we want you! Contact us for an interview!! Corey@spinandgo.co or Oz@spinandgo.co #spinoutsidethebox #spinclass #mobilespinclass

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feminiquefc

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healthysoulcoach

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be_healthywithme

Desayuno! Anoche no pude dormir casi nada , apenas 3 horas .Tengo muchísima tos y no me permite dormir 😔 Me dio hambre y me cocine 1 Huevo + dos galletas con orégano . Espero mejorarme pronto, que tengan un buen día 👋❤️ ~~~~~~~ #love #healthy #breakfast #healthybreakfast #healthyfood #healthyrecipes #egg #loosefat #looseweight #fitness #weightloss #weightlossjourney #nomorefat #happiness

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myfooddiary1992

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babyfacemedspa

Want to loose a few inches around your belly? This is what you can expect after 3 painless Ultrashape treatments! Ultrashape uses focused ultrasound to permanently destroy fat cells.And this year power through with the new Ultrashape Power and trim more fat ,32% vs 22% with any other devices! Available at Babyface Medspa ,call today for a consultation 786-290-5396 .Cost per treatment vary between $500 -$900 according to size of area to treat #babyfacemedspa #nonsurgicallipo #menbelly #menbeauty #fatreduction #noninvasive #bodyshape #ultrashape #ultrashapepower #miamispa #brickell #miami #loosefat #

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start.from.yourself

With my program I can eat anywhere without worrying about what to eat 😍 Hands up who loves Quinoa 🙌🏼😍 Message me to know about more about this amazing program 💕 #healthyfood #healthylifestyle #quinoa #quinoalover #startfromyourself #myprogress #myprogram #healthyeats #eathealthy #looseweigth #justdoit #loosefat

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trish_49ers

Beans fat free sausages mushrooms eggs and bacon medallions #mealprep #breakfast #youcandoit #food #healthyfood #loosefat #gainmuscle #weightwatchers

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tomgbg1

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li_lucie57

Ratatouille au four ... filet de poulet jambon blanc édam en ballotine cuite à l’eau 👌👌🤗🤗😋😋 c’était trop bon et healthy bien sûr !!! #pertedepoids #crossops #loosefat #dietfood #dietetics #crosstraining #healthyfood #eathealthy #nutrition #fit #fitness #fitfam #fitnation #fitsporation #fitgirl #weightloss #workout #musculation #squat #metz #luxembourg #thionville #crossfit #eatclean #trainhard #hardworkout #buddhabowl #followme #follow

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braunreinhard

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sabrinalykkeandersen

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healthysoulcoach

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lift_fit

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tomgbg1

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tomgbg1

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janejurlab

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vanir666

So... heute Früh erster Lauf 2018 und ein großer Schritt der Überwindung wieder geschafft. Der Tritt war bitter nötig, denn meine Leistung ist ganz schön eingebrochen und der Lauf fühlte sich sehr schwer an. Mit 2 Minuten über Bestzeit zwar unterirdisch schlecht, aber immerhin besser als gar nicht bewegt. Eigentlich fühle ich mich richtig gut... jetzt noch bis 5 auf Maloche und dann wäre der Tag auch schon fast wieder gelaufen. 🤘🏼😁 Ich wünsche euch einen schönen Tag, passt auf euch auf und genießt eure Zeit. 🤘🏼🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill #SportingVanir #sporting_vanir #youcandoit #fitfam #fitfamgermany #freeleticscoach #fitness #fitnessmotivation #trainharder #instafit #freeletics #runtastic #fit4life #instarunner #fitstagram #nopainnogain #transform #Trailrun #missionKante2018 #warriordiet #getstrong #intermittendfasting #Metal #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat

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alena_dubaibeauty

У меня чудесные новости 😁😁😁COSTA , мое лююююююбимое кафе теперь радует капуччино и латте с кокосовым и миндальным молком. Удовольствие и польза в одном кофе 😁 #Costa #coffee #Dubai #dubailife #mydubai #beautytrainer #beauty #welness #healthcoach #diet #loosefat #sportfood #superfood #mydubai

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niamhyzx

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soulfulflower_keto

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mercagood

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healthysoulcoach

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madrina_magica_hcg

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howtohabitall

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alienor24fit

😲ALERT NEW GOAL😲 Are you ready to follow my new evolution? Comme vous le savez je reviens des Bahamas où j'ai eu le bonheur de manger les bons petits plats de @julia_kins pendant deux mois... où je n'ai casi pas pu faire de sport ni marcher... où j'ai fais quelques fêtes et où je dormais très peu... Le tout pendant donc 2 mois et sur bateau où la circulation de ton sang est un peu plus complexe!! Heureusement j'ai pu tester la nutrition en mode stewardess et j'ai pu voir à quel point c'etait bénéfique dans le sens où j'arrivais à enchainer les journées (de 17h...) et les semaines sans fatigue et où j'ai pu limiter les degats. Mais!! J'ai quand même repris un peu de gras. 😣 Je vous l'avoue La bonne nouVelle c'est que je suis trop excitée à l'idée d'un nouVeau challenge! D'un NOUVEL AVANT/APRES 😲❤ Vous êtes prêts?! LETS GOOO #followme #followmynewgoal #objectif #pertedepoids #loosefat #nutrition #body #fitness #fitnessadicted #fitgirl #dayone #challenge #askmehow #goals #shape #shapesgoal #tatoo #tatooedgirl #teamshape #bikini

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lets_make_us_fit

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tomgbg1

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latest_products_

This is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the lean muscle you want and loose the unwanted fat, all for 9 dollars through my website upon my bio #cookbook #healthyrecipes #healthyfood #healthychoices #health #musclebuilder #leanmuscle #looseweigth #loosefat #diet #healthydiet #homemade #anabolic #recipes

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vanir666

Lockeres Montagsworkout ist gemacht, gegessen ist auch... festgestellt, dass das neue Heidevolk-album gut ist, und zu spät gemerkt, dass ich einen Bandtipp übersehen habe... naja, dann höre ich mir das eben morgen mal ohne Training an. 😁 Die 50 Pushups sprengen mir aber noch immer alles... es ist sehr mies, wenn man merkt, was für eine Pfeife man doch ist 😂😊 Besser werden... in diesem Sinne: passt auf euch auf und genießt eure Zeit! 🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill #SportingVanir #sporting_vanir #youcandoit #fitfam #fitfamgermany #freeleticscoach #fitness #fitnessmotivation #trainharder #instafit #freeletics #runtastic #fit4life #instarunner #fitstagram #nopainnogain #transform #Trailrun #missionKante2018 #warriordiet #getstrong #intermittendfasting #Metal #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat

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latest_products_

https://sennis.lpages.co/anabolic-cooking/ Exercise regularly and eat healthy, start with this cookbook full of tasty healthy recipes for breakfast, lunch, dinner, snacks, smoothies and even desserts. Click in this link now: https://sennis.lpages.co/anabolic-cooking/ #healthyfood #health #healthyrecipes #anabolic #cookbook #buildmuscle #loosefat #homemade

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tomgbg1

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healthysoulcoach

Y así hacía ayer parte de mis abdominales, considero que con las máquinas se dispersa un poco la fuerza, ya que podemos compensar, pero como en todos los ejercicios, si nos concentramos en los músculos que queremos ejercitar y movemos a conciencia, el trabajo cambia al 100% . No es solo moverse, sino saber cómo y conectarse con lo que estamos haciendo . Hoy y mañana #restday . Ya les mostrare un poco . Feliz sábado! . #girlswholift #motivationalquotes #sixpack #fitfam #eattogrow #abs #abdominales #instafit #instagood #bodybuilding #fitfood #fitness #eatclean #noexcuses #loosefat #personaltrainer #fitfam #workout #instafitness #fitgitl #siguemeytesigo #fitwoman #motivation #fitcoach #instahealthy

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janejurlab

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bmorfit9

Coming soon.... tic toc! Are you ready to Spin outside the box?!? #spinandgo

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kgreisager_xo

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myfooddiary1992

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seveb7

Gonna be a great week! Cant wait for the #gym tonight🏋️‍♀️Todays meals at work: *4 scrambled eggs(not pictured) *Chicken and greenbeans X 2 *Tuna *Oatmeal and an apple *And lots of water! 💪 #DietSuckedLastWeek #ButBackOnTrack #SummerBodiesMadeInWinter #Goals #weightloss #mealprep #mealprepping #protein #macros #healthyhabits #shredz #food #foodie #loosefat #gainmuscle

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nutridiogo

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haalia_sw

Breakfast was overnight oats HEB with chocolate coconut milk 2syns and raspberries, then fruit and chocs (6) as snack, veggie mix for lunch, made veggie carbonara style pasta HEA. And 2 more chocs (4). Sometimes I just need break from meat.. 😯 #slimmingworld #slimmingworlduk #slimmingworldfood #slimingworldjourney #slimmingworldsupport #fooddiary #slimmingworldmotivation #sw #swuk #swfamily #swinsta #swmafia #swfood #healthyfood #healthyeating #goodhealth #weightloss #myweightlossjourney #loosefat #bodymagic

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tomgbg1

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missmindfulsjourney

Left over Breakfast Sausage with sugar free Mapple Syrup and Berries for breaky this morning. 😎 • • • • #breakfast #berries #sausage #keto #ketosis #lowcarb #ketodiet #ketolifestyle #mindful #lovefat #eatfat #loosefat #weightloss #looseweight #healthy #life #fridge #homecook #lovefood #foodie #food #glutenfree #sugarfree

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fb._.84

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healthysoulcoach

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patti_nissl_1990

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tomgbg1

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bmorfit9

Happy Monday peeps! #MLKDAY #keepmovingforward

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mjaggers89

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clean_fit_diary

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healthysoulcoach

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jassoukka

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missmindfulsjourney

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nessherbalife

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tomgbg1

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clean_fit_diary

A little ab check from this morning 😇 even though I really have to flex hard to see them that much, this motivates me to keep going evwry day!💪 ... #fitness #fit #food #abs #muscle #abworkout #workingout #girlbody #girlpower #fitnesspal #fitnesslife #lifestyle #gymislife #gym #musclegain #absongirls #fitgirl #flexing #gymshark #gymclothes #fitness #fitandhappy #strong #stronggirl #determination #fitspo #lean #highprotein #loosefat #looseweight

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healthysoulcoach

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thefitmumma71

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myfooddiary1992

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nessherbalife

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nessherbalife

Trials packs on my webpage 3/6 days , 6 shakes and thermo tea which burns 86 cals a cup .Register for free ⬆️⬆️Or DM FOR INFO ✉💚💚💚 #herbalife #loosefat # #looseinches #weightloss #nutrition #loose weight #moreenergy #lessbloated

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soulfulflower_keto

Yes!!! And i haven’t felt soo motivated like this time!! At the end of this week i will take “progress pictures” even if it is not visible! 💪🏼 #fitfam #weightlossjourney #fatlossjourney #accountability #loosefat #fatloss

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health.and.wellness_

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charjen48

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missmindfulsjourney

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missmindfulsjourney

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chrisjurnakfitness

Enjoying this relaxing Sunday. Hope everyone had a great weekend! It’s not too late to start your New Years fitness goals. Contact me for information about online personal training! -Chris @division_supply #sunday #sundayvibes #weekend #relax #calm #smile #personaltrainer #onlinecoach #newyear #newyearsresolution #goals #goalsetting #nottoolate #fitnessjourney #fatloss #weightloss #bodychange #getfit #health #loosefat #divisionsupply #gainsco #thegainsco

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houseofgems3

Liquid GOLD😆💥‼️‼️‼️‼️‼️ I love it 👍🏼 the weather has gotten a bit more cooler so that means drying skin 😩😩🍁🍃🍂 this is my favorite and only lotion I use it's light, smells amazing 😆‼️‼️ and hydrated and smoothes my skin very nicely I love it 👍🏼😘 I'm looking for 2️⃣ for my 90 day challenge I would love to help you work towards your New Years🎉health goals💪🏽🔥 #cellulite #cellulitetreatment #cellulitesaturday #summer #bodygoals #looseskin #loosefat #cellulitereduction #fatlossjourney #celluliteremoval #cellulitebegone #momlife #bbw #dryheels #travel #beautytips

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gewichtsverlust_nrw

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nutreteconlau

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lausuri21

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nutreteconlau

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