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michael.lam_fitness

I've haven't been very active this week for a lot of reasons, both professional and personal... But back to business now! Nowadays, the main reason I hear from people for NOT working out is...TIME! I agree that in today's society, everything and everyone is in a rush, thus leaving less time to take care of ourselves. So, I'm gonna share 2 very simple exercises, which you can do at home and that doesn't require any equipment. All you need is an interval timer that you can download on either Google or Apple platforms. The following exercises are to be performed one after the other, for 2 minutes each and 10 secs rest in between each exercise. To make it simple, you'll start with exercise 1, which is the jumping jack, for 2 minutes non stop. Then 10 seconds rest and you start with exercise 2, which is the jumping scissors. Don't forget to move the hands like I'm doing instead of keeping them on the hips like most people do. Once exercise 2 is over, it's 10 seconds rest again and back to exercise 1! And you keep doing that for a minimum of 6 rounds(1 exercise=1 round). Total time for 6 rounds is 13 minutes. I guess you can find 13 minutes in a day! As you progress, you can add more and more rounds! This is a simple circuit and ideal for people starting their fitness journeys. Of course, it's intensive. It'll be hard at first but keep trying. Don't forget, it doesn't get any easier, it's just YOU GETTING STRONGER BY THE DAY! Hope you'll appreciate it! I'll try to post another interstate own-body circuit next week. Have a great weekend ahead! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Enjoy 10% off on the whole range of ERIC FAVRE products by using my code EFMICHAEL10! 🏆🏆🏆 Free world wide shipping as from EUR60! 🌍🌎🌏 Link in my bio! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Video credit goes to @kiry_idir ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #exercises #workout #simpleworkout #HIIT #circuittraining #doathome #workathome #fitness #fitnesslifestyle #fitnesstrainer #coaching #fitlife #fitnessmodel #healthy #healthylife #bodybuilding #bodybuildingmotivation #loseweightquick #loseweightefficiently #fitnessmotivation #fitnessjourney #ericfavresports #supplements #ericfavre #nevergiveup #brandambassador #trainhard #teamericfavre

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thinspirationscwp

How happy are you at work? 😢 Are you as happy as I am?😁 Ever thought I’ve have quite a cushy number? 🤫 Find a job you love 💕and you’ll never do a days work again in your life. If you want to get involved with Cambridge Weight Plan, ask me how? The company is going through a huge rebranding, therefore there has never been a better time to get on board. We are holding a business opportunity meeting on Monday 15th Oct 7-9pm at a hotel in Rotherham, if you want to come along I will meet you there or I can even give you a lift. There will be somebody from headoffice talking you through the basics then we have invited 3 lovely consultants to share their stories about becoming consultants. Proud to say 2 of which are from my team. The prove is in the pudding!! It’s worth a couple of hours out of your life to find out a little bit more about this amazing opportunity.... #consultantoftheyear #cambridgediet #weightloss #cambridgeweightplan #cwp #vlcd #diet #fitness #amazingresults #slimmingword #weightwatches #cwpconsultant #hemsworth #pontefract #westyorkshire #leeds #ackworth #support #bawtry #cambridgeconsultant #cambridgeweightplanjourney #ketosis #castleford #maintaining #loseweightquick #slimfast #juiceplus #southkirkby #southelmsall

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healthier__you

Just look at this testimonial!! Wow!! 😍😍😍 order yours today!! #PuraT #Shake #LoseWeightQuick!!

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teaching.u.how

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teaching.u.how

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slimwithsamcwp

EVERY MONDAY ——————————— Come and meet our amazing, friendly and fully accredited team of Consultants at @cambridgemarket opposite M&S! ——————————————————————— Start you journey with @cambridgeweightplan today! Call Sam for more details on 07581122134!

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slimwithsamcwp

Drop a Pumpkin Challenge with Cambridge Weight Plan! Starts TODAY! 🎃 ————————————- An average pumpkin weighs between 10-20lbs! ————————————- Contact me today for more information on our 6 Step Program that assists with maintaining results and offers a range of over 40 products! ————————————- Call Sam on 07581122134! Mobile Appointments available evenings and weekends!

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thinspirationscwp

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slimwithsamcwp

——————————————————— Launching October 1st at Cambridge Market! ——————————————————— Visit our award winning team and learn everything there is to know about Cambridge Weight Plan! ——————————————————— Get started on your weight loss journey today! ——————————————————— Rapid Results with a 6 Step Maintenance program! Call Sam on 07581122134 Email - SlimWithSamCWP@gmail.com

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healthjourney_chrissy

Chest and Triceps - Circuit in the books! . Happy Monday!! ☀️ . I was hoping for a success story today...but it is not there! On Friday, I was down 2.9 pounds! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . Dinner out on Saturday and Chuckee Cheese with the grandbabies really changed the scale this morning...➕.8 from where I started! 😱😱😱 . Game plan for today? Shakes for breakfast and lunch and my usual Italian Steak and roasted veggies for supper! This is a marathon and not a sprint...FOR SURE!!! . Am I perfect? NO! Am I determined? YES! Want to join me? YES! . Comment below or DM! New accountability group starting next Monday!!

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dietnova


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