Losingweight Photos & Videos on Instagram

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what.nikki.eats.sw

Breakie was watermelon, dinner a speedy chicken salad with 1.5 syns of balsamic dressing... I am working today so have a couple of benefit bars to tied me over till tea later which us gonna be fish pie (I'll add pics later) . . #slimmingworld #losingweightfeelinggreat #fightingfat #dieting #myweightlossjourney #myjourneytofit #slimmingworldmotivation #slimmingworldfollowers #fattofit #weightlossjourney #slimming #sheddingforthewedding #losingweight #weightlosssupport #weightlossstory #slimmingworldblogger #swblogger #slimmingworldblog #weightlossgoals #weightloss #slimmingworlddiaryuk

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knowgains

πŸ’₯ #knowgains πŸ‹οΈ . . Today's Topic . πŸ’₯KNOW - DONUTS πŸ’₯ -. β €β €β €β €β €β €β €β €β € 🍩A donut or dessert you enjoy today is not going to ruin your entire progress! However what will ruin your progress is punishing yourself for eating it and allowing your entire day to fall at the wayside β €β €β €β €β €β €β €β €β € 🀫It is so important to alter your mindset and recognize your calories may have gone up slightly from this snack so just reign them back elsewhere and have a light dinner or breakfast etc β €β €β €β €β €β €β €β €β € πŸ₯žA carb rich meal or treat may actually benefit you if you have had a tough week of training and have been eating in a calorie deficit to help replenish glycogen stores! β €β €β €β €β €β €β €β €β € πŸ‘΅πŸΌI heard something the other day, and it said β€˜do what your grandma would do’. What they meant was if you knew you were going to have a social event - ask your grandma what she would do - and the answer would usually be something like if I was going to a BBQ this afternoon I would just have a light breakfast this morning. Its actually that simple * πŸ“· @whenharrymetsalad . Tag a friend who'd like this πŸ‘‡ . . . πŸ’‘ #TheMoreYouKnow . . ❓ As always, leave questions, ideas or corny jokes in the comments πŸ˜Žβ€¨-

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courteneyquiinn

Leg day featuring my messy room πŸ™„πŸ™„ #legday #gymlifeπŸ’ͺ #gymmotivation #losingbodyfat #losingweight #exercises #earlysundayexercise

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ryanc_fit

πŸ’’Change Your LifeπŸ’’β € ...β € One of the most daunting and yet empowering things you can hear and accept in your life - is that only you can change it. β € ...β € We all want someone to do it for us. To just swoop in, snap there fingers and boom - goals achieved, happiness attained and life changed. But (un)fortunately that's not how it works. You gotta do it yourself. That's what's daunting - what if you can't, what if you're not strong, smart, good looking enough to do it? You'll be stuck like this forever right? Wrong.β € ...β € What's empowering about it is the realisation that it's all within your control and no one elses. So what if you're not strong enough, smart enough or good looking enough? You can change that and get what you want. You can get train and get stronger, study and get smarter, and you can, well, okay 2 out of 3 ain't bad.β € ...β € My point is - take the control. Enjoy that power. Change your life. After all, if it was possible for other people to change your life for you - who's to say they'd change it into the one you want? The fulfilment doesn't come with the arrival at your goal - it's from the journey. You won't be happy because you have abs, or a new car, you'll be happy having put the work in, coming through the hard times and proving to yourself what you're worth. You're not proud of the car, you're proud of yourself. β € ...β € So take that control and set some goals that scare the shit outta you. Then go get them.β € ...β € Look after each other and chat soon,β € Ryanβ € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β €β € πŸ“Έ Instagram: @ryanc_fit .β €β €β € πŸ“© Email: ryan@ryanc.fitβ €β €β € 🌐 Web: http://RyanC.fitβ €β €β € πŸ₯ Twitter: ryanc_fitβ €β €β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β €β € .β €β €β € .β €β €β € .β €β €β € .β €β €β € .β €β €β € #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #smoothie #shake #proteinshake #healthydiet #healthyweightloss #weightwatchers

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what.hannah.did

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fit_n_creamy

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counting.kristina

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ginger.xoxo1

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weight_watchers_hoots

Brunch on the balc πŸŒΊβ˜€οΈπŸŒΈ three points for the sourdough

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tuepmide_meliha

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highbloodpressurelowering

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highbloodpressurelowering

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highbloodpressurelowering

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journey.2.be.fit

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tinyyseoul

i need to figure out what times i can fast , ideally i would for 12 hrs and most of it will be spent sleeping but i need to be careful.

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donnalovessw

Late late breakfast ❀ . My whole household was asleep 'til nearly 10 😁 I rolled over and went back to sleep earlier. Bliss πŸ’• So then was starvin marvin and ready for this. Went for double granola (HeB plus 6 syns) topped with skimmed milk (HeA) and banana 🍌 Scrummy and just what I needed πŸ˜‹πŸ˜‹ . #slimmingworld #loveslimmingworld #lovesw #swlove #swfamily #swmafia #swinsta #swfoodie #swfood #swfoodblog #swblog #swblogger #swfoodblogger #swfooddiary #swfollowers #swjourney #weightloss #weightlossblog #losingweight #foodoptimising #extraeasy #onplan #swbreakfast #granola #latebreakfast #healthybchoice #banana #comfortablyfull #itsnotadietitsalifestyle #enjoythejourney

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gotfatgettingfit

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opheliearmand

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m0os

Aangezien ze zeggen dat ontbijt de belangrijkste maaltijd van de dag is en je het niet mag overslaan, bij deze mijn β€˜ontbijt’ om 13.00 πŸ˜† Griekse yoghurt met een paar frambozen, altijd goed! Niet te vaak en te veel, want daarvan kun je stilstaan of zelfs aankomen πŸ€— #lowcarb #lowcarbhighfat #keto #ketodiet #ketosis #kha #koolhydraatarm #healthylifestyle #healthyfood #fitfam #fitgirl #fitgirls #fitdutchie #fitdutchies #breakfast #lunch #weightloss #losingweight #weightlossjourney #afvallen #instagood #instadaily #followme #fruit

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losinglbswithlaura

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chunky_nomore

Hey guys and welcome to @chunky_nomore ... my getting back to ME accountability page ... I have had a wonderful experience on here with a frugal/budgeting/getting out of debt page and I thought as that part of my life is now going great it is time to focus on me and the way I fell about myself ❀️ ... currently I am the most unfit and the heaviest I have ever weighed in my life... at only 3kgs away from weighing 100kg I have never been soooo disappointed in me for letting myself get this way!! I have finally gotten to the point of being so sick and tired of being sick at tired that I need to realise I am the only person that can change that!! Let do it πŸ’ƒπŸ’ƒπŸ’ƒ . . . . #sickandtiredofbeingsickandtired #thanksdaveramsey #itstime #feelingbetteraboutme #aussiesofinstagram #weightlossjourney #gettingstarted #fitfunfabulous #livelife #goals #intermittentfasting #motivation #fitmums #losingweight #inspiration #getitdone #fittingintomyclothes #walkingtogetfit

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w2bfagain

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lpkermit_10_stone_lighter

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highbloodpressurelowering

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lexysspoons

β˜† D A Y - S E V E N T E E N β˜† β€’ Im feeling soooo lazy today! I cant be bothered to do anything at all and Im feeling a bit rough after last night so Im just going to relax.... it is sunday after all πŸ€·β€β™€οΈ β€’ #proteinworld #weightlossjourney #weightloss #fatmetaboliser #capsule #diet #lifechange #slenderplan #everybodyworks #letsdothis #before #beforeandafter #progresspictures #losingweight #skinny #swipe #flattummy #exercise #happy

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alwaystryingamanda

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mintmileena

β€œShe was a wild, wicked slip of a girl. She burned too bright for this world.” β€” Emily Bronte . . . Decided to get some sun today...under this crop top im actually burnt. . #hustle #dedicated #trainhard #workhard #progress #transformation #weightloss #losingweight #betterme #betterlife #healthierme #workingout #gym #fitness #fitnessmotivation #gymmotivation #workout #thenandnow #workouts #wow #lifechanging #fitgirl #gymsession #lovingit #weightlifting #progress #beauty

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steffis.way

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dumpedmyrump_

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miss_to_mrs_slimming

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jadey_pie_slimming

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lowcalbec1980

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donnalovessw

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highbloodpressurelowering

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highbloodpressurelowering

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commit_to_be_fit_ww

Morning coffee was something new I tried. I never was really a coffee drinker until I started shift work and it helps me push through the early morning hours. I have been seeing these @skinnymixes skinny syrups and decided to try it out! Verdict is good (also only 2sp for the entire cup) and if you are like me and don’t want something watered down, I highly suggest buying some cheap ice cube trays and freezing coffee cubes πŸ‘ŒπŸ» . . . . #weightwatchers #wwfreestyle #smartpoints #wwfamily #wwsisterhood #wwfam #ww #wwig #wwigfamily #wwfriends #wwoklahoma #okiesisterhood #weightlossjourney #weightloss #losingweight @weightwatchers

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highbloodpressurelowering

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highbloodpressurelowering

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lucysjourneysw

Free strawberry yogurt and speedy πŸ“ #sweettreat

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swmeg2017

Rushing out this morning meant only an apple for breakfast so managed a quick 10 mins in the house before going out again so made some scrambled egg (3 eggs, salt and a dash of milk) #slimming #synfree #slimmingworld #slimmingworldfollowers #foodblogger #weightloss #weightlossjourney #losingweight #fattofit #caloriecounting #freefood #sundayfunday #sunday #sunsout

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peachyqweenn

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timetochange_stephs_sw

Sunday breakfast is everything...!!!! ❀️ Linda McCartney’s veggie sausages (1) with free bacon, egg, beans, tomatoes and mushrooms plus 2 x Wholemeal No Crusts (2/3 HExB + 1 for Flora Light) and coffee with milk (1) . . . #slimmingworld #foodoptimising #onplan #slimmingworldonline #swfoodblog #slimmingworldplan #slimmingworlduk #swfooddiary #swfriendly #weightlossjourney #slimmingworldjourney #slimmingworldlife #slimmingworlddiary #slimmingworldfood #slimmingworldinspiration #slimmingworldmotivation #swukinsta #slimmingworldmember #weightloss #losingweight

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suicidal_bulimic_girl98x

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shrinking_vicky_sw

πŸ₯‘ AVO BAGEL BREKKIE πŸ₯‘ My love for avocados will never die... I don’t mind synning these as they keep me full up allllll day. Had 40g (4syns) of the good green stuff mashed on a Fitzgerald Bakery bagel slim (hex b) and 2 bacon medallions ❀️

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lowcalbec1980

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black_bats_and_dumbells

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single_mums_journey

I found this pic tonight and it fully resonated with me. I am constantly reminding my children to reach for the stars, and even if you don't get there, you have tried and learnt. πŸ¦‰ I am reaching as far as I can to reach my goal of getting down to a size 12 in just over 15 weeks. I an working hard and have even found that since eliminating breads and pastas, I have not been as bloated. Which I think my children are grateful for as there is no more stink bombs around the house. πŸ˜‚πŸ˜‚ πŸ¦‰ As for reaching for the stars, I am always on a journey of self discovery and bettering myself. Since leaving a 10 year DV marriage, I have been constantly bettering myself and pushing myself as much as possible. I suffer from PTSD, so when my anxiety kicks in, I push a little bit, but not too much. Always trying to build reliance and to become the adventure loving person that I was before my ex. Even this challenge is huge for me, as I AM an emotional eater. This will be my biggest Challenge, and I prayer that I will overcome it and achieve my goal. πŸ¦‰ So wish me luck, as I am about to do an ab workout and then might find a fitness video on YouTube. I am determined and motivated. πŸ¦‰ #myweightlossjourney18 #fatbegone #smashingitΒ  #results #diet #weightloss #fitfamily #fitness #workout #week #fitfam #fit #fitness #fitmum #transforming #fatloss #pushmyselfharder #fattofit #losingweight #weightlossjourney #16weekjourney #domesticviolence #ptsd #anxiety #reachforthestars #determined #motivated #icandothis #followme

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verona_ardiel_754

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cwpkellyb

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slimming_nicolle

Breakfast today was crumpets topped with avocado and scrambled eggs mixed with chives & ham #avocado #crumpets #foodblog #fooddiary #breakfast #losingweight #healthyfood #healthyeating #weightlossdiary #weightlossjourney

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real_food_fanatic

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leas_sw_fitness_journey

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leigh.fitgoals

Incredible views on this mornings run . Very nearly missed it because I turned my alarm off instead of snoozing πŸ™ˆ . Glad I made it because it was so worth it 😍 . As alway, fab company, and that extra push to get out of my comfort zone. . . . . . #fitgoals #fitnessjourney #losingweight #weightloss #healthyliving #gymmotivation #weightlossjourney #weightlossinspiration #weightlosstransformation #workout #weightloss #weightlossgoals #motivation #gym #running #instarunners #fitness #healthylifestyle #transformation #run #asicsfrontrunneruk #instarunner #ukrunclub #weightwatchers #weightwatchersuk #slimmingworld #instarunnerswales #sundayrunday #parcbrynbachrunningclub

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fatfightingdad

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shonagetshealthy

woke up late after a VERY long day yesterday, so having a smoothie for breakfast since it isnt long until lunchtime. i don’t syn blended fruit so this is free and full of speed - its just water, fat free greek yoghurt and frozen summer berries! πŸ“i normally add a banana too but we had none and this is really just as a little something before lunch!

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justmy_little_ww_journey

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jazz.1.6.84

β€’ A happy & lazy SUNDAY β€’ 🌿 Mini brunch.. #etenmetjess #foodmakesmehappy

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feedmehealthy_annavandyken

Sunday traditions at our house is usually Pasta night! From when I was a little girl my family being Italian have always eaten pasta on a Sunday. These days we usually eat it more often in the cooler months. Winter my way is totally about comfort food with my family and pasta is THE only main dish that fits that bill. As yesterday we had mac n cheese cups, I decided to try a weight watchers recipe instead tonight, keeping it a tradition (with a twist) ! Even my parents liked this one so thank you WW for helping me expand and give us new things to try! Definitely a winning meal, a few tweaks were made but only by adding some more fresh Italian herbs. . Eggplant, Veal & Pork Lasagne . Serves 4 Generous Portions 7 Weight Watchers Smart Points 2 tsp olive oil
1 medium brown onion, finely chopped
1 medium carrot(s), finely chopped
2 individual Celery, finely chopped
2 clove(s) garlic, crushed
500gms lean pork & Veal mince
2 tbs no added salt tomato paste
400 g canned diced tomatoes
2 medium Eggplant, (800g), trimed, cut into 5mm-thick slices
1 cup(s) low-fat natural yoghurt, (260g)
1 medium egg(s)
1/2 cup(s) grated parmesan cheese, (80g)
100 g baby spinach leaves
1 x 3 second spray(s) oil spray . Preheat oven to 180Β°C. Heat the oil in a large non-stick frying pan over medium heat. Cook onion, carrot, celery and garlic, stirring, for 7 minutes or until softened. Add mince. Increase heat to high. Cook, stirring to break up lumps, for 2 minutes or until browned. Add tomato paste, tomatoes and 1/3 cup (80ml) water and bring to the boil. Reduce heat to low. Simmer for 10 minutes or until thick. Meanwhile, steam eggplant, in 2 batches, over a saucepan of boiling water for 3-4 minutes or until just tender. Squeeze to remove excess water. Combine yoghurt, egg and half the parmesan in a medium bowl until smooth. Season. Lightly spray an 8-cup capacity baking dish with oil. Layer one third of eggplant over base. Top with half the spinach and spread half the mince mixture over the spinach. Top with half of the remaining eggplant, the remaining spinach and spread with the remaining mince mixture. Finish with the remaining eggplant and spread the yoghurt mix over the top.

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zayiflamak_ruya_degil

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jantinasfoodcreaties

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lindsey_sw1

Sunday morning.. up, showered and dressed with no hangover in sight.. Lacie picked breakfast for us all this morning.. Scrambled eggs on wholemeal toast and a little bit of ketchup.. simple but perfect.. #slimmingworld #slimmingworldjourney Γ· #slimmingworldfriends #losingweight #healthyfood #healthyeating #sw

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destination_bikini

Day 7 βœ… #f45miaminights and a beach walk with the puppies today. And then bacon mac n’ cheese cups were made. Holy cow these are so delicious and soooo easy to make (and eat πŸ˜‚) and at only 3sp per serve, I calculate that I can have 10 per day πŸ˜‚ recipe is from the food queen herself @feedmehealthy_annavandyken and you can find it on her page πŸ˜ƒ 10/10!! . . . . #f45 #workout #wwaunz #weightwatchersaunz #WWAmbassadorAUNZ #weightloss #weightlossjourney #losingweight #naturalweightloss #diet #weightlossmotivation #fitness #fitfam #fitlife #gettingfit #goals #healthyfood #girlswholift #fitnessmotivation #motivation #transformation #fattofit #cardio #bodyconfidence #strongnotskinny #WinterYourWay

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losingweightwithpcos

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abjourneyxx

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fitness.inspiring

Tag a Friend You Want to Help Motivate πŸ’• @beth_fitnessuk "Starting placement in July 2016... To finishing placement in 2017!!πŸŽ‰πŸŽ‰πŸŽ‰ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €1 year between these two, my proudest area is definitely my ham to glute tie in (lower part of the glute where it connects to the hamstring😁. By growing this area it makes my glutes overall look much more sculpted and bigger! πŸ’πŸ» β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €i’m excited to get fully into the swing of my bulk now as my weight is on the up and my butt has got bigger so like who is complaining? πŸ‘€ Obviously I have lost waist definition but that comes with the job ya know what I’m saying? β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €I finish placement in T MINUS ONE DAY! Then I am freeee as a honey beeeee 🐝 for the whole summer till October! And you know what that means… SICK content on here and youtube! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €I'm bringing my A game so be ready! I have loads planned so watch dis space wooooo 🀠" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! πŸ’ͺ Made a Transformation? Badass Female Transformer Engagement Group in Bio ❀️

1

weighty_to_go

Fasted workout done nice and early this morning while the husband had a lie in. We'd planned a nice 6-7 mile walk but the weather here is awful so good old Davina to the rescue πŸ‘πŸ»πŸ’ͺ🏻 . #exercise #gym #hardwork #fitnessmotivation #focused #motivated #dontgiveup #fitbit #fitbitversa #weightlossmotivation #igotthis #dontstop #weightlossinspiration #move #movemore #myWWjourney #wwgoldmember #goldmember #fitnotskinny #strongnotskinny #strongisthenewskinny #fitnessgoals #fitnessjourney #wwflex #wwflexpoints #theflexeffect #wwmove

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no_weigh_no_way_sw

I lost my Fitbit a few weeks ago, so wanting to get a new one as a gift from me to me for tackling a lot of my anxiety and depression head on πŸ’ͺ🏼 Anyways, had a Fitbit already so do I go Fitbit again or try an Apple Watch?! And which ones are the best to go for?! πŸ§˜πŸΌβ€β™€οΈ - - - #slimmingworld #swuk #swmafia #swfamily #swfollowers #swsupport #weightloss #losingweight #diet #healthy #fitness #fitnesscakeinmymouth #onplan #backtobasics #healthy #swmum #healthylife #weighday #swweightloss #swmember #fattoofit #fitnotthin #slimmingworldlife #slimmingworldmotivation #dietplan #losingweightfeelinggreat #weightlossjourney #fitbit #applewatch #exercise

1

debrapoppy

Super summary today ☠ energy levels are high and I'm in constant need of something to do 🀣 . . . #losingweight #summertimegoals #shamelessselefie #boobtube #choker #pinkhair

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noemibell1986

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dennizz_g

1

skye.loves.to.eat

Belated #HappyBirthday Mugsey 🐹 My #goth #metalhead #GuineaPig turned 2 years old yesterday. I had a busy meeting with friends that I got home late. So today, we celebrate with Mugsey nibbling on opulent #Sylvannas #dessert from MONday Cookie Treats, a #homegrown patisserie spearheaded by local celebrity Chef @Mon_Cardenas ❀️ - MONday Cookie Treats carries various sweet desserts and snacks from Cheffie's legendary French Macarons, Brownies, Custard Flans, and these delicous #cashew-filled buttery #meringue Sylvannas. Mugsey is all #vegetarian and such. He absolutely hates meat. But on special occasions, he loves to nibble on classy desserts. MONday Sylvannas are available at only 120 pesos or US$ 2.25 for a box of 5. Available at @FillInABoxPH and Luna Ristorante, uptown. Have a restful #Sunday, everyone. Desserts are okay to eat, so as long as we control ourselves. Mugsey sends his best regards! ❀️ - #weightlossjourney #weightloss #fitness #fitnessjourney #losingweight #fatloss #fat2fit #caloriecounting #macros #NaturalWeightloss #extremeweightloss #health #healthy #healthylifestyle #healthyliving #healthylife #birthday #goodvibes

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herbacoupleuk

A berry blast this morning! πŸ’š

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_sw_charlie

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happierhealthy_gabbie

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slimming_quiche

SAUSAGE BAPS ON A SUNDAY! Lovely little walk in Micheldever woods with my friend & god bub this morning, followed by a yummy snozzy bap! #Sunday #Brunch #WeightWatchers #WW #MyWWFlex #MyWWJourney #TheFlexEffect #WWSupport #LosingWeight #healthylifestyle #Healthy #WeightLoss #ShiftYourMindset #Journey #SmartPoints #Motivation #Inspiration

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happyhealthy.steph

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mcmillanchloe_

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mcmillanchloe_

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mcmillanchloe_

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jackiexlin

L I T T L E R E M I N D E R πŸ’˜ β€’ be patient with yourself and don't give up β€’ NEVER forget your own worth β€’ YOU are loved no matter how you feel .

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fattothinletsbegin

1

jackiexlin

Ever since I was little I have been struggling with my weight. The girls my age were always skinnier than me and I could never wear the things that they wore. Nowadays I’m not even near my goal but I’m feeling way better in my own skin than in school. Some people used to make fun of me and called me names and stuff but I’m fucking over it.

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