I love you, S l e e p !
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💫Sleep is much more than a “pause” from your daily activities. It is an active state that helps maintain and renew your mental and physical health.
Behind the curtain of sleep at night, your brain controls important functions that set the stage for the next day. Muscles are repaired. Breathing, heart rate, blood pressure and hormone levels are regulated. New information is processed, and memories are formed.
Sleep is essential for your health and is the most valuable part of your day. After a good night's sleep, you will feel, think and perform your best.
There are many benefits to getting both the quantity and quality of nightly sleep that you need. In general, sleep provides your mind and body with a power boost. It gives you a fresh start to every day. More specifically, sleep has a variety of positive effects on your health and well-being.
Sleep gives you greater energy so that you are able to be more active during the day. It also helps your body fight illness by boosting the defense response of your immune system.
Sleep guards your heart by reducing your risk of high blood pressure and heart attack. It also reduces your risk of type 2 diabetes by helping your body maintain proper blood sugar levels.
Sleep can even help you manage your weight. It helps your body regulate the hormones that control your appetite and metabolism.
Sleep is a key component of your mental well-being. When you are well-rested, you tend to feel happier and more optimistic.
Sleep helps reduce feelings of frustration, anxiety and depression.
Sleep enhances your cognitive abilities. It helps you focus and think more creatively. It helps you solve problems and remember important information.
Sleep promotes safety by improving your alertness, which reduces your risk of injuries and accidents. It also helps you make good decisions. It improves your judgment and reduces your risk of making dangerous mistakes.
During sleep your spine elongates and realigns, collagen increases to repair damaged skin and your digestive system gets a rest.
Sleep is the best you can do for your health..💫