Growing up in Canada, I am no stranger to long, cold, snowy seasons ❄️🌨⛄️ In my early 20’s, I started to really struggle during the winter. I would lose interest in the things I enjoyed, I always felt exhausted, and I began to feel hopeless about life in general.
Thankfully, I realized that this was more than a case of the winter blues, so I decided to seek professional help 🙌
After learning all about Seasonal Affective Disorder, I have now developed a holistic approach to ease my symptoms during the long, cold, winter months 🏂😴🍎👍 Check out my new post all about Seasonal Affective Disorder. Link in bio 👉