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samanthaghealthcoach

I used to hate being short . I remember as a kid always wanting to do things and being told “you’re not big enough yet, maybe when you’re older” . . There was a soft play centre near our house when I was 5 years old and I was desperate to go on what seemed to be a giant vertical slide there . But they kept saying I was too young, then when I was old enough they said I was too small to go on it 🙄 . . They say our beliefs are formed within the first 7 years of our life and I was tiny for all of that (still am!) so for a while I bought into the belief that I’m small and weak and can’t do fun stuff . . Now I don’t mind being short. It even gives me an advantage sometimes - this weekend I went paddle boarding and realised how much easier it is when you’re short 😂 . Add in squats, deadlifts, anything that requires balance....being closer to the floor definitely helps . . My point? . Learn to love the body you’ve got. There are pros and cons to every single physical trait. Let’s focus on the great things our bodies can do instead of what we believe they can’t . . #bodyconfidence #loveyourbody #shortgirlproblems #shortgirls #mindset #healthcoaching #chekholisticlifestylecoach #nutritionist #personaltrainer #bodypositivity

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squish.kitten

Another 60 hour shift cycle complete... 😴 Finished work this morning, ran home to feed the zoo, walked Jersey, then went back to work to finish up some pre-course interviews and paperwork. I'm all set to go now, I just have to pack up my car and drive my butt there! Yay road trip! 😄 I also somehow managed to get in a little back workout with hubby. Both of us were super tired from working 12 hour shifts last night, so we pretty much just phoned it in. 😂 I am so, so looking forward to an evening of Netflix and cuddles with my fur babies... Everyone is adjusting fairly well, but Dawson and Spenny are still trying to figure out who gets to be the boss. 🤣 My money is on Dawson; even though Spenny is about twice her size (see the bottom left on the second picture), she is quite the little spitfire! 🐱 〰️🖤〰️ 〰️🖤〰️ 〰️🖤〰️ #BlackCatsOfInstagram #HousePanther #CatMom #CatLady #LifeWithCats #CatsOfInstagram #InstaCat #MyChildrenHavePaws #Fitness #FitFam #FitNerd #FitCosplayer #GymRat #InstaFit #GirlsWithMuscle #GirlsWhoLift #NerdsWhoLift #TyranasaurusFlex #DoYouEvenLeviosa #StrongerEveryDay #LiftHeavy #GirlsWhoPowerlift #PowerliftingChicks #NotStrongForAGirlJustStrong #SquatBenchDeadlift #BloodSweatAndChalk #PositiveVibes #BeWeird #BeYourself #LoveYourBody

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andrealcorrea

We had a fun morning workout class today! An hour of mma-inspired punching, kicking, pushups and ab moves is tough but the feeling after is the BEST! #coredeforcelive

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madame_mundane

This is my first fitted skirt ever. And this entire outfit cost me between $3 and $5. I got this BANGIN skirt yesterday for $2 and the shoes are old but I also got them thrifted. This top was given to me by my bestie. I look so chic for work and I LAHV THIS SKIRT!!! PS. IT HAS POCKETS #mundane #skirtswithpockets #lovethislook #thrifted #rebelliousselflove #cuteaf #plussizefashion #fatshion #fierce #celebratemysize #whatfatgirlsactuallywear #effyourbeautystandards #psootd #plussizeootd #knockout #plussizefashionforwomen #confidence #loveyourself #loveyourbody #imfeelingmyself #heavyhealthyandhappy #iloveme #whatiwore #honormycurves #plussize #workoutfit

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ishine365_miami

RE-STOCK ALERT!! 🚨 @twopiecemafia Chris top + Chris bottom just hit our #southmiami (6560 bird road) and #miamibeach (318 21st st) locations 📍come shop the set in store ✨ #ishine365 #miami #local #shop #twopiecemafia #loveyourbody #bodypositive

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eastsideyogadc

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melissa_lainn_wellness

I LOVE GOOD FOOD! Those of you who know me, know that I've said it a hundred times before. But it's true! I've never been someone that would eat bland things, even when I was obsessed with being skinny. ▪ I love eating COLOURFUL, FLAVOURFUL, INTERESTING FOOD. Trying new things, experimenting, pairing, and creating new recipes. ▪ And when I began my Wellness Journey one of the things I wanted to share was the fact that HEALTHY FOOD is supposed to be HAPPY FOOD! ▪ With all the Fruits and Veggies available you can literally EAT THE RAINBOW babes! ▪ So here's to all the #foodies 🙌 loving ourselves so much that we lovingly give our bodies food. Appreciating all the benefits it gives us, not only our BODIES, but our MINDS and RELATIONSHIPS too! ▪ Have fun with food! And feel free to share your favorite recipes with me 👇🙌💕 ▪ Melis x P.s. This 📸 is a whole wheat gluten free wrap with lettuce, red cabbage, carrots, herbs, radish & balsamic reduction I had for a light lunch a while back! #delish

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amandawithoutrules

We really don’t have to over complicate things! Eating is something that is a natural part of being human beings. It’s something we shouldn’t have to think about. Our bodies tell us when we are hungry, when we need fuel and allows for what we know as cravings to tell us what kind of fuel we are in need of. . . Over decades diet culture has taught us, more like tricked us, into thinking our bodies cannot be trusted, that they know better than our bodies. This could NOT BE MORE WRONG! . . Our bodies know best. Period! . . #bodypositive #intuitiveeating #intuitivemovement #haes #antidiet #dietculturedropout #health #wellness #ditchthediet #bodyacceptance #loveyourbody #loveyourself #healthcoach #dietitian #beauty #kindness #foodfreedom

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clsmall66

Thank YOU! Thank You! My Preferred customers. 🥰 Here is an updated list of Free Gifts you get to choose from as a Thank you, with your qualifing order.❤️❤️ DM me if you need help with orders or if you have any questions. 🥰 #Godfirst #arbonneworks #loveyourskin #loveyourbody #dreamagain #wifibiz

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jrandallwood

Why😫Why😫 So unfair😭😭😭 Good thing I found the Eternal solution💫 Cleansing vtox🏖 And sexy slim solution ✨✨✨ want to know my secret?

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fit.eatss

Having myself a mid-afternoon snacky 😋 . 1/2 of an oatmeal raisin @lennyandlarrys cookie! This flavor is my favorite so far! It’s packed with raisins, SO good 😍 . #foodie

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jme.tiu

I cannot get enough of this meal! Egg whites, simply potatoes, and pico from @traderjoes 😋 it is SO good! And so simple!! ——— #tightertogether lower body day ☑️ only 4 workouts to go 😱😭 What are your plans after your current challenge ends?! I have 2 weeks left of #movesweatshred and then I’ll need to decide what’s next 🤗

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debomakeup_curvy

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nadine_curvymodel

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crazzy2b_fit

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alexiakokkali

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my.transformation.process

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edenknowsimplants

Trying to figure out where to start? Check out my 30-day email series to learn the basics of breast implants! (Click the link in my profile) ✨

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fit_strawberry__

I don’t get it. Why do we feel like there is this expectation that you have to look a certain way, eat a specific diet or have to do these holy exercises to fit in? Of course, I cannot speak for everyone, but I even though I am confident I often compare myself to others, especially on instagram. I love that it developed to a platform to support each other, but there are so many other “perfect” accounts that make you feel not enough, because you will never be like them. But they never show the full truth! Also on my page you will mostly see nice pictures, moments where I was happy and who doesn’t want to share only nice things in public? But there is a difference between only showing your best and speaking the truth and hiding insecurities and editing pictures to a max so that no one could ever reach this kind of body/face/whatever without being extremely unhealthy. I am trying my best to compare myself only to me. I want to be better than yesterday and want to be happy with my decisions and not what others would be happy with. • • #fitness #girlswholift #fitgirl #lift #girlswithmuscle #gym #motivation #workoutmotivation #squat #booty #goals #bootygoalsmotivation #gymgirlsdaily #bench #deadlift #ginger #redhead #liptember #kisssawaytheblues #bodypositivity #loveyourbody #london #hampsteadheath

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vilmalizbosque

Don’t be fooled by my smile. This class had me feeling my deep glute muscles after 5 mins and dripping sweat after 10. @risenation we need you in NY! #loveyourself #loveyourbody

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biancagnecco

Soy fєlíz porque amor el invierno ❄️ soy fєlíz porque estas mañanas de frio me recuerdan a mi Manhattan querido ☀️soy fєlíz porque amo mi campera de @johnlcookcba 🍂soy fєlíz porque amo y soy amada ♥️ . . #picoftheday #instaday #sefeliz #loveyourself #loveyourbody #instagood #goodmorning #martes #instapic #longeyelashes #eyebrows #blackhair #longhair #winter #inked #tattoogirls #inkgirl #instamoments #modelgirl #itgirl #goldgirl #fitmodel #fitgirl #buenosdias #smile #tulylook

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goldsgym_vancouver

Your body is part of who you are. Cherish it! Tell us in the comments: what do you love most about your body? #LoveYourBody #YouDoYou #YourBody #WhoYouAre

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goldsgym_kirkland

Your body is part of who you are. Cherish it! Tell us in the comments: what do you love most about your body? #LoveYourBody #YouDoYou #YourBody #WhoYouAre

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fitfunlifee

I had quinoa, salad @traderjoes cruciferous crunch, tomatoes, avocado, eggs, and edamame.

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nadia_vitali_

Tortino alla banana🥧🍌 Tempo di preparazione:5 minuti🖐🏼 Tempo di cottura: 20 minuti . . Avena, complete jp vaniglia,banana, albume, latte vegetale, bicarbonato, cannella cioccolato fondente. Sana, bilanciata e super golosa! . . . #ricettefacilieveloci #dolcisani #homemadefood #delicious #foodinstagram #healthy #loveyourbody #lifestyle #bakery #oats

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agapi__gr__loreley

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christinegarvin

Love this couple-year-old-but-timeless-info post from @melanieavalon: https://melanieavalon.com/personal-sibo-story/• • Rest awhile.• • There are so many pros to living in the technology age, where we can find out about what ails is - and the many others who suffer from the same issues - in less time than it takes to snap our fingers. It connects us, makes us feel like we’re not alone, and opens up information many of our doctors simply don’t have.• • But there are many cons: we can find “cure” after “cure” (that isn’t really) in this supplement or that diet. We self-diagnose without testing or all the info. Sometimes, the supplements or diet work for a while, or don’t work at all. We spend a ton of money on a bunch of free-form nutrients, and have no idea what is helping (if anything). Our bodies get more confused.• • Now, I’m not anti-supplement - far from the contrary. They have improved my life and the ones of many of my clients tremendously. But I’ve also seen the bags worth of supplements, with people not even remembering what they are taking them all for. And they rarely are getting to the core of the issue.• • Remember, your body wants to heal. That’s its purpose, to work as efficiently as possible. So when you stress over healing, it throws your body into a tailspin. Desperately searching for the answer can definitely be stressful. Throwing a bunch of stuff at your body that it doesn’t need also can be.• • I know deep in my heart that there are so many of you out there looking for what will make you feel better, what will cure you. I have often seen it’s an underlying thing that needs support, rather than the “fight.” If you don’t have time to read Melanie’s whole article, jump to the bottom. This is something I’ve witnessed more than one client arrive at.• • Rest awhile. Stop with all the extras. See what happens. If you aren’t in an extreme medical situation, give it a few days and see how you feel.• • #lovetheskinyourein #loveyourbody #bodylove #trustyourbody #trustyourgut #restawhile #holistichealing #holisticlifestyle #sensualmagic

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healthystepsnutrition

This raw, sincere quote is an excerpt from @hiddenkey33’s response to being asked why she loves HSN. She started with a tall, slim frame and was worried about what CrossFit would do to her body. “I didn’t mind that I was losing a few pounds, getting broader shoulders and chiseling my six-pack because I felt strong, and in feeling strong I felt beautiful. There is so much beauty in strength. I fell in love with my body and no longer felt all the fear, social prejudice or pressure to meet a standard.”

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kalorienzaehlen18

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jessicaprats.fit

E o almoço hoje teve torta de frango com massa de batata baroa 💚 · 👉 Torta de frango (receita da nutri 😊) Ingredientes · 4 batatas baroa pequenas, cozidas e amassadas · 1/4 xícara de azeite de oliva · 1 xícara de água · 2 ovos · 1 e 1/2 xícara de farinha de grão de bico . Recheio (usei cerca de 500g de filé de peito de frango desfiado e temperado) . Queijo mussarela (opcional) · 1 CS de fermento · sal, pimenta, orégano e açafrão a gosto Modo de preparo: No liquidificador/processador misturar as batatas, o azeite, a água, os ovos e os temperos. Depois adicionar a farinha e o fermento. Disponha metade da massa em uma travessa, adicione o recheio e cubra com o restante da massa. Por cima, coloque fatias de queijo mussarela para gratinar. Leve ao forno pré aquecido a 180° C por aproximadamente 25 minutos 💚

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radhabeauty

@radhabeauty hot cream soothes muscles, helps reduce the look of cellulite and stimulates circulation. When i first put it on it feels cool and tingely and then it gets warm and relaxes my muscles! So nice for when i come home from Ballet or for then so walk a million miles around France 🤣 * #radhabeauty #repost @theballerina 🌱

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littleolramblings

📸✨

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lucilac.fit

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boutique_envoi

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la_gordis_motivation

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glovesupnyc

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fitbakerchloe

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_uai_ana

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b.r.i.t.t._getsfit

#transformationtuesday The first picture is a comparison of roughly my starting point to this past Saturday morning. The second is June 18th 2018 vs the same picture from last Saturday because they’re exactly two months apart. While I am happy to see a slight slimming in my face and waist in the last two months, I’m a little sad to see that my hips are also going. I decided to switch from a focus on weight loss to a focus on toning and body recomp, so I’ll be interested to see how the next two months go for me. Still sitting at a loss of about 106lbs this morning, from 276lbs down to 170lbs.

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amandaseghetti

This is how I kept her occupied while I exercised. I haaaate the mess from paints but I needed 20 minutes to myself. And of course she loved painting! Anyone else dread artsy messes, or is that just me? 😂 . Anyway, I wrote my own workout today - quick and easy to do while I supervised my budding artist. Here’s my circuit: 🏋🏼‍♀️ Round 1 (do 3x) 15 squats 15 chest press 30 butt kicks 🏋🏼‍♀️ Round 2 (do 3x) 10 static lunges each leg 15 shoulder press 30 jack feet 🏋🏼‍♀️ Round 3 (do 3x) 15 Romanian dead lifts 15 bent over rows 30 high knees . Give this circuit a shot using whatever weights work for you!

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julia_boeglmueller

☀️😍☀️💃🏼🤗 ☀️ Der erste Arbeitstag nach dem Urlaub ist geschafft 💪🏼👩🏻‍💻 Jetzt gehts zum Sport und dann wird noch ein bisschen die Sonne auf der Dachterrasse genossen 🙏🏼 #afterholiday #work #today #tuesday #bringmeback #takemeback #austria #me #happy #happylife #life #happyme #girl #goodtimes #goodvibes #goodvibesonly #fit #fitness #backontrack #fitgirl #summerbody #balance #balanceisthekey #loveyourbody #body #blackdress #black

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lcp_fitness

Niiioooppe I don’t do yoga. I really wish I did though because it’s amazing and very impressive to me. However, I wanted to share my new yoga mat and weights I got! Literally $5 each at FiveBelow not even playing. Lol but I look forward to doing my workouts every day now because I feel so organized and classy 💁🏼‍♀️ ...And I needed some motivation because week 2 of challenge has started and we are getting a little tougher folks 😅 #LIIFT4 #FitnessChallenge

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curvesandplussizebeauty

#Repost @sierramdixon_ with @get_repost ・・・ MY BODY POSITIVITY JOURNEY: I TURNED MY BACK ON MYSELF😣 I turned my back on myself many times. I should have showed love to myself but I neglected me for many years. How did I end up in the place I am now? When did I realize I shouldn’t risk my mental health to be happy with myself? I had to ask what made me happy and who made me happy. Realized love starts with me and how I treat myself. So many questions, so many answers, so much more to talk about. As of recently, I stopped turning my back on myself and now you are all apart of the journey. #bodypositive #bodypositivity #bodyposi #bodypos #fatacceptance #mybodyisbeautiful #mybopojourney #fupa #fat #loveyourself #loveyourbody #begentlewithyourself #confidence #myjourney #blog #plussizeblogger #blogwithapurpose #becomfortable #becomfortableinyourskin #becomeconfident #bopowarrior #bodypositivebabe

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loveyourskin_c

Seriously needed this pick me up today! 🌿🍃🌾🥒🥝🍈 Nothing like a good smoothie to make you feel good 🤤 . . . . #smoothie #innocentsmoothie #healthy #vegan #whatveganseat #veganlife #invigorate #pickmeup #breakfast #goodmorning #greens #veggies #greensmoothie #supersmoothie #superfood #loveyourbody

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_synetta

Surprisingly, a lot of women have never wore lingerie before.😱 Do you wear lingerie? If not, why? #beconfident #besexy #bebeautiful #loveyourbody Model @synetta_the_model Lingerie @shopposh31 Photographer @thedavenportdesign (thanks for letting my brand be apart of your white wall series) Hair @kelysehair @krishon_elyse MUA @dangshawtybeat

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bipolarjourney_

🦄At the end if the day life is about being happy with who you are.😚 Being true to yourself is perhaps the greatest gift you can give to the world🎁💓 . 🌼“One of the greatest regrets in life is being what others would want you to be, rather than being yourself."🌼 . 😊Your unique gifts and personality makes you special. “Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it."🌸 . You are beautiful🌹 . Remember that this Sunday🦄 . . . #mentalhealth #mentalillness #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthillness #bipolar #bipolardisorder #anxiety #anxietyrecovery #borderlinepersonalitydisorder #bpd #eupd #personailtydisorder #ptsd #recovery #selfie #selflove #loveyourself #loveyourbody #innerbeauty #happy #love #bpdblogger

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rachel_annc

So seeing as we should have been on vacation today I figured the shirt would be appropriate. Casual comfy outfit to run around and do errands and take the birthday boy out to breakfast because I refuse to cook anymore in our terrible kitchen! These joggers are so comfortable and easy to run around in although my fiancé did give me the eye when he first saw them with the rips in them, but once they were on he liked them. Destroyed Joggers, matching color bralette & shirt from @aerie #ootd #ootdtoday #aerie #aeriereal #aeriegirl #joggers #comfyclothes #comfyoutfit #staycation #runningerrands #matchingset #matchingbralette #destroyedjoggers #followforfashion #fashionforward #loveyourbody #realme #bodypositive #curvygirl #instaoutfit #lovetheskinyourin #rockyourowncurves #mystyle

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sun_pure_botanicals

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michaelalwagner

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blackkoi

When you walk in knowing you are the main course, with all the juicy fat 😏. Just kidding! . P/S @honeydancehdc is holding Season 2 audition this Sunday @harbourdancecentre at 2:30pm. Come dance with your truly 😘.

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tryst_studios

Body transformations need personal attention and a module that evolves. Tryst brings you a 16 week body transformation program starting on the 1st of September. Call now. #bodytransformation #fitfam #fitness #fitnessmotivation #workout #sweat #loveyourbody #work #tryststudios #bangalorefitness

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yogalutionmovement

😄Happy for No Reason with Carina! Saturday, September 8th 2pm-5pm😄 •Early bird pricing until August 31st!• When our happiness is bound to circumstances being right we suffer. I used to live in a state of suspended happiness. I felt anxiety that led to panic attacks. I never felt like enough and my mind was chronically critical and judge mental. Happiness eluded me, until I learned how to cultivate a joy unbound by my imperfect circumstances. We suspend our lives waiting for the right job, the house of our dreams, or the people we love to finally get their act together. We wait for a happiness and contentment that will arrive when we lose weight, work through our emotional triggers, or pay off our debt. While we wait we feel empty. We’re disappointed with our progress. We don’t feel like we’re ever measuring up. We feel anxious and frustrated because we can’t ever seem to get it together. What if happiness and deep contentment were your birthright? What if the joy that’s eluding you is possible right here and right now amidst the very life you are living? The limiting beliefs and negative emotions that fuel our discontent need not keep us from the happiness we seek. With research based mindfulness practices like Metta we can begin to change the negative mind states that weigh down our hearts. Join me for an afternoon of transformation as we turn the straw of anxiety, doubt, and frustration into the gold of clarity, calm, and happiness. ________________________________________ Self investment: $30 before 8/31/18 or $35 after ✅Sign up here: http://a23jdhdb.megaph.com/?skip-tracking=true or check link in bio on instagram. __________________________________________________ #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #community #yogaliving #igyoga #iloveyoga #yogapractice #inspiration #motivation #inspiredyogis #inspiredliving #sacred #sacredpractice #bodymovememt #yogateacher #loveyourbody #selfhealing #selflove #wellness #wellbeing #yogadaily #igyogacommunity #yogispiration #radicalselflove #metta

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taylorgregory_

#farmersmarket "field trip" today!! I picked out LOTS of #fresh #fruits and #veggies 🥑🍇🍊🥒🍌🍈 I can't believe that I'm coming up on 2 years being #vegan That means, I've saved the lives of nearly 200 animals!! #crueltyfree . . . . . #food #good #instafood #instamood #greeneating #healthy #eating #healthyeating #loveyourbody #lifestyle #live #love #eat #snacks  #healthysnacks #bestoftheday #motivation #instafit #determination #instahealth #taylorgregory

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o_melhor_do_bras

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o_melhor_do_bras

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tracydonovan

throughout undergrad and PA school, I vividly remember walking out the door in the morning thinking “where can I go for breakfast? lunch? supper?” — my life revolved around fast food and diet cokes — but whenever I was asked about joining a gym or spending money on healthy options, I made up excuse after excuse as to why I couldn’t afford it or make it work — these were all lies I told myself — this morning, I’m hustlin out the door with my superfood shake, coffee, snack bar and all of my meals packed — it’s crazy what changes can happen with a little determination and a plan that you can stick with — ps. these shakes, snack bars and meal plans are apart of the flash sale that ENDS tomorrow ⚡️ so drop an emoji if you want in that group • • • #womeninmedicine #premed #nursing #physicianassistantstudent #PAstudent #fitfam #girlswithmuscle #strongnotskinny #healthylifestyle #goaldigger #fuelyourbody #homeworkout #studentlife #selflove #bossbabe #coffeeaddict #beautifulhealh #fitnesscoach #healthygirl #loveyourbody #girlboss #positivievibes #liveauthentic #fitnessgirl #workoutflow #ladyboss #fittips #stayontrack #healthgoals

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o_melhor_do_bras

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nickynimtz

🌧🌧🌧🌧 🌹🌹🌹🌹

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barmethodlongbeach

Introducing one of our prizes, the @ayurbottle water bottle! “AYUR represents life, and we want to share how others can live better through consumption of water in our copper bottles. Our products are created to aid in your path to a healthier lifestyle.” Benefits from drinking from a copper water bottle include: - Improved Immunity - Digestion - Anti-aging - Skin, Hair, & Nail Health - Increased Metabolism - Arthritic Support - Disease Prevention - Detoxification - Balance pH Levels . . . 📸: @shopwithkendallyn

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amariamartinsc

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lovecharliebanana

"At first I thought we didn’t really need the diaper sprayer. In the beginning the poop really isn’t all that bad, but as soon as she started eating solids I was wishing we had a sprayer" @thisnaturalmom We agree - the #DiaperSprayer💦 is a must have: it makes rinsing diapers fast and easy, and it is simple to install; In general to prevent #amonia smell we recommend to #pre-rinse diapers before putting them into wetbag until #laundryday, so diaper sprayer makes this process very easy, xo #CharlieBanana; Have you tried a diaper sprayer? Link in Bio to the sprayer.

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fitlifebelinda

3.47 miles this morning. Good vibes from me to you! ♥️

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mrs.marlisa

LOVE YOUR BODY . Anzeige . . . . ______________________________________________ Jeder Mensch ist besonders & jeder mag Körperstellen an sich und einige nicht. Wie jeder weiß, ist meine persönliche Problemzone mein Bauch. Kennt ihr das auch? Welchen Teil euren Körpers mögt ihr am meisten? Ich liebe die Shakes von @naturalmojo_de und ich habe für euch einen Hammer geilen Code bekommen 😱😍 mit dem Gutscheincode: marlisamixit erhaltet ihr 40% Rabatt auf alle "Mix&Shake Duo" & "Mix&Shake Trio Pakete! Ihr könnt z.B. wie ich auf dem Bild, Fit Strawberry & Fit Cookie bestellen & 40% sparen 😍😍😍 Desweiteren bekommt ihr mit dem Code: marlisa20 20% Rabatt auf das gesamte Sortiment!! Dann könnt ihr gleich mal etwas Neues ausprobieren! Genießt die letzten Sonnenstrahlen meine Berrys ☀️🍇🍒 xoxo eure Marlisa 💕 ______________________________________________ #heybeautiful #mymojo #naturalmojo #beauty #loveyourbody #fitshake #endofsummer #fashion #lifestyle #natur #gesundleben #schaunachvorne

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almostalwayseating

Happy #toasttuesday fam!! I got this fab pecan honey butter this weekend at the @piedmontpark arts festival and lemme tell you, that stuff is 💯 Topped my english muffin w it this morning and obvi had to add my favorite fruit!! Told yall I'd be eating these figs more than once this week 🤷🏽‍♀️

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kigordinha_

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susannadelutiis

🌬

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thisisbodyfactory

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carafitfabulous

So remember those before and after pics I posted?! 🤷🏼‍♀️👙 Well I’m the kind of person where as long as something is working, I don’t really care how it does it’s magic 🤣 but I know some people need facts 💭 and have been asking me how the hell sticking something on my body each day is helping me to lose inches and pounds. So I did some research for you 👇🏼 👋🏼 its DUO “Edjamacation” time !! 😹 Here is the scoop 👉🏼A pound is a pound. 5 lbs of muscle & 5lbs of fat are both 5lbs. The difference is in the volume and the space it takes up in your body. 💁🏼‍♀️ This is why the DFT DUO works in such crazy ways. It targets stored fat and burning that FAT instead of carbs and sugars 🔥 👉🏼This is why a simple 5lb weight loss can make you look completely different! ☺️ Thrive + KETONES + 95% pure forslean + 205% concentration increase = FAT BURNING machine 👀 The inches are literally falling off #trimthatwaist Now thats enough scientific talk for me for the day 🙅🏼‍♀️🤣 so as i always say.... #youneedthis That’s all 🗝💋

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caitymarissa

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juli_flade1

Friendly reminder that progress and change take TIME. Be kind to yourself and embrace the journey. It’s taken me over a year to see any type of progress in my upper body. It’s little but it’s there. Love your body and embrace the grind, no matter where you’re at on your journey! . . . . . . . #bopo #bodypositivity #fitness #fit #fitspo #gym #inspiration #loveyourbody #beyourownfitspo #fitchicks #girlswholift #chickswholift #murves #strongnotskinny #bossbabe #fitnessjourney #gymshark #gymsharkwomen #gymsharktrain #energyseamless @gymsharkwomen @gymsharktrain @gymshark

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healthytexasgirl

Preparing the Matcha for a coconut milk latte- Matcha my ❤️! #matcha #matchalatte #vegetarian #vegandrink #vegan #healthytexasgirl #loveyourbody #morningdrink #happybelly #lovelyday

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merakiarts___

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massageenvy_tomwatsonpkwy

Renew with Massage | Refresh with Facials | Rebound with Stretch. Call us to book today at 816-505-3689

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