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ericasloanfit

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soli.fitness.llc

It's #wcw at SoLi Fitness!💪 Your #strength, #intelligence and #will are admirable 👏👊 Let's continue to raise the bar and exemplify what it means to be magnificent! ✌️❤️💪 - solifitness.com - #derrickdjohnson #solifitness #philadelphia #personaltraining #eastfalls #manayunk #roxboroughpa #mtairy #instafit #instavideo #215 #igers_philly #video #clients #wcw😍 #💪 #trx #entrepreneur #loveyourbody #strongwomen #womenshealth #womenwholift #workout #fitness #exercise

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ventinluisa

🐰 quero chocolate 🐰

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cherryhilljazz

We see Jazzercise in your near future. 🕶 Get here tomorrow for our “Hello, Summer” Open House. FREE classes all day. #jazzerciseloudandproud #summer #beachbody #freeclasses #cardio #danceparty #dancechallenge #strength #strongisthenewskinny #confidence #lookingforlove #loveyourworkout #loveyourbody #cherryhill #cherryhillfitness

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robinsonfitness.11

In the fitness community, we all love to talk about things that will make us stronger, look good, or give us overall better performance in the gym. However sometimes we overlook one important quality, and that's health. In order for us to keep going to the gym, or more importantly keep living, we have to give our body plenty of nutrients. While I am 100% behind getting all of your nutrients from food, it can be difficult for some people. It can be difficult for me, I work 8 hours a day, train till like 9 at night, try to eat for my fitness goals, and honestly I'm a picky eater. So I take @1stphorm microfactor, which gives me all of the nutrients I don't normally get in my diet. Combine this with healthy foods and exercise, and your body will be strong on the inside, as well as on the outside. Check out my bio for a link to the website and check them out #1stphorm #MicroFactor #micronutrients #healthylifestyle #fitnesslifestyle #nutrition #100to0 #loveyourbody #insideandout

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thecutefootage

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myessentialmotivation

Ever think about what’s in your laundry soap? • I can tell you that our laundry soap is a plant-based formula that gently and naturally washes your clothes, cleaning them without any chemical or synthetic residue. Natural enzymes and powerful essential oils add to the formula’s strength to leave your clothes fresh and clean with a light citrus scent. • Thieves Laundry Soap can be used in all washers, including high-efficiency. • Its highly concentrated formula (6X!) will provide around 64 loads with just 32 fl. Oz (946 ml). • Most laundry soaps are loaded with chemicals and toxins that will remain on your clothing. Your skin will leach those chemicals from your clothes and get into your bloodstream. Artificial fragrances are associated with hormone disruption, allergies, dermatitis, respiratory distress, and has potential effects on the reproductive system.🤯 • Are you at all alarmed at that? When I found that out I ditched my laundry soap ASAP. • I do my best to eat healthy and exercise, why would I allow known chemicals into my body? Now, I’m not naive, I know there’s crud all around and I can’t control every environment I’m in but I CAN control what’s in my house. So I do and so can you!😊 • • #youngliving #essentialoils #younglivingessentialoils #yleo #thieves #thieveslaundrysoap #laundry #clean #washer #laundrysoap #clothes #chemicalfree #toxinfree #plantbased #cleaning #house #household #chores #skin #health #wellness #themoreyouknow #beintheknow #loveyourbody #loveyourskin #protectyourbody #mom #wife #momlife #putonlovedesigns

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catherineamandac

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sarahmessihfit

Total body core✔️ . . I didn't make it to the gym at 6 this morning, but still managed to squeeze in an hour workout this AM. My #1 supporter joined me, cheered me on and I crushed my workout!💪🏼 . Do your little ones watch you workout? Do they join you? I'd like to think baby James likes watching me and will eventually love everything fitness!😆

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melow_par_melissa_bolduc

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healthgurus4u

Call to make your appointment today!

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narcissusholmes

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benedita_fashion_stylist

E assim de repente começou a chover torrencialmente em Lisboa 😏😏😏 clima tropical o nosso 😫 As vezes acho que estou novamente no @zimbawe o no @Malawi ou talvez no @riodejaneiro Tempo estupido o nosso 😠 Deixamos de ter Primavera e Outono 🍂 * * And so suddenly it began to rain torrentially in Lisbon 😏😏😏 our tropical climate 😫 Sometimes I think I'm back in @zimbawe o @Malawi or maybe in @riodejaneiro Stupid weather 😫😫 We stopped having Spring and Autumn 🍁 * * * #changeyourimage #trends2018 #fashionadvisor #styling #streetstyle #stylist #loveyourbody #personalshopper #lifestyleblogger #fashionblogger #beautycare #beauty #letslookglamourous #letslookamazing #girl #style #pretty #trends #fashion #style #fashionblogger #fashiondiaries #fashionstyle #amazing #streetstyle #

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_yourhealthybody

Good morning awesome people out there. Keep your smile today. Research shows that when we smile we even release more "be happy, life us good " stuff 🤗😍🤗😍🤗 #behappy #yourhealthybody #mindfulnesscharm #tlsweightloss #lavidaesbella #lifeisbeautiful #youarespecial #love #lifestyle #life #instragram #instraphoto #instravel #rose #redrose #iloveyou #loveyourbody

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timwelch72

Tight pinch to grow that chest. 🏋️‍♂️

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m.k.d_yogi

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tamarahvibes

Building new habits! God how I struggle to force myself to eat breakfast. I see all of you guys out there on my feed so #joyful about how much you love your yogurt protein porridge avocado toast #cleaneating whateverness and I’m like oh god no, just no! Give me a triple espresso & a chocolate croissant if I must eat at all before like 2-4pm. 🤣 but I’m aware that if I’m ever going to permanently quit smoking I’ve got to replace my dependence on nicotine + caffeine + Adderall for energy with what’s actually supposed to be my source for authentic energy - nutrition. So I’m working on it. At least I absolutely love #summerfood with all the fresh fruits in season. It may take an hour or two but I’m determined to finish this bowl! #recovery #foodisfuel #livewell # #loveyourbody #nourish #heresmyfood #healthynothungry #foodie #breakfast #healthyhabits #addiction #yeahthatgreenville

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clubpilates_kingwood

Club Pilates Kingwood is Coming SOON!!! ⠀ ⠀ Did you know we offer 4 levels and 9 different styles of classes from morning to evenings and also Saturdays? ⠀ ⠀ Come and experience our stretch, tone and lengthen reformer classes to our heart-pump cardio, best of all, they are low impact, fun and energetic!!⠀ ⠀ Spring into Action! Join us at the Club.⠀ ⠀ #mindandbody #changeisgood #loveyourbody #cpkingwood #atascocita #kingwoodhighschool #kingwoodstrong #cardio #pilates #pilatesinstructor #fitnessmotivation #yoga #fitmom

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marilellemarilelle

Crow Pose- Playa del Postiguette, Alicante, Spain ☀️ Day 11 of #junejoyfulmovement 🧘‍♀️Are you having fun? Only few days left on this awesome challenge 😊 Benefits of Crow Pose: 🧘‍♀️ Tones the abdominal wall 🧘‍♀️ Strengthens abdominal organs to aide in lower back pain and indigestion 🧘‍♀️ Strengthens arms 💪 🧘‍♀️ Stretches and strengthens the back 🧘‍♀️ Strengthens the wrists! 🧘‍♀️ Builds endurance and mental focus . . 👯 Check out my fellow Hosts to see their variation: @jordandaminger@kellyderouin@squishytrish Amazing Sponsors : @allthatsnewagain@vibratehigherofficial@agentlewayyogasandiego@mamaszen • 💥 #yoga #yogachallenge #igyogachallenge #juneyogachallenge #yogalove #yogalife #yogagirl #yogafun #joyfulmovement #yogaeverydamnday #igyoga #yogainspiration #yogapractice #yogapose #igyogacommunity #yogi #practiceandalliscoming #yogajourney #yogaeverywhere #namaste #yogisofinstagram #igyogafam #yogastrong #yogalifestyle #yogacommunity #loveyourbody #moveyourbody

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barmethodlongbeach

Rough week or not, here’s a little hump-day reminder: YOU ARE ENOUGH 💕 #barmethod . . . 📸: @karlareed

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selzermusic

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estetikinternational

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thezenkaiboost

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iwokeupfat101

Too #☀️ and humid to complete my set out 3 mile #beachrun. #TomorrowWePush #🏃🏼‍♀️.. . Walk, jog, run and keep running.. . Lace up your #sneakers 👟 and go for #run 🏃🏻. @nikewomen + @Fitbit = #RunIntoShape, #FitGoals, #MyScenicRun. #Running is my #therapy. #LoveYourBody, #FitFoodie, #Runfree, #Addigirl, #Nikegirl #SoleToSoul, #ShortRun #LongRun #JustRun #MoveMore #Summer is here #FatCamp #🤗..

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debbie_healthy_happy_blessed

It never ceases to amaze me that I can lose 2lbs (or more sometimes) and an inch off my tummy and an inch off my waist in just 3 days! That and all the added energy ( jumping out of bed at 5:30 instead of pushing the snooze till 7!) and mind clarity, why wouldn’t you want to do the detox?!🙌🏻 #3daydetox #healthyeating #loveyourbody #youareworthit #wisechoices #bikinihereicome #👙

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throwintempehtantrums

b o p o 🖤 l o v e 💎 I have never loved my body more than I do today. I don’t say this to be dramatic but instead to just state a fact. I am dropping weight slow but steady and to be frank, with the least amount of effort- ever. I attribute my success to a plant based diet, my nightly exercise (which takes about 30 mins TOPS) and aside from booze I drink water or black coffee & tea. I’m not trying to sell you a weight loss plan I’m just sharing what’s been working for me. As someone that has spent literally her entire life struggling with weight and image issues, I feel like I have found a f*%king unicorn with this lifestyle. I eat whatever I want and don’t restrict myself from anything. The absence of dairy or meat from anything I eat is enough to make me drop them LBS. So anywhoo, I’m sorry/not sorry that there is likely going to be an influx in selfies because A) I’m really into myself lately and B) I think the general masses could really benefit from a friendly reminder that there are about a billion different was a body can look. • • • • • #govegan #vegansofig #veganism #whatveganseat #veganfoodshare #plantbased #veganfood #crueltyfree #vegansofinstagram #veganlife #veganfoodporn #hclf #vegangirl #veganlifestyle #bestofvegan #bodypositive #effyourbeautystandards #plussize #plussizefashion #bopo #bodypositivity #goldenconfidence #fatshion #fashionnovacurve #plusmodelmag #selflove #bodylove #fatbabe #loveyourbody #asoscurve

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copasfemstgo

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rosieleephotography

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kat_health_fitness

Headed to Maui today! 🌺🌴🐬 I’m so freaking excited! ••• My current brekkie obsession. Mashed avocado and hard boiled egg with a little @primalkitchenfoods chipotle mayo and some pepper. All on top of gluten-free toast. Yum!

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kpaige134

One of my favorites! #rawjuicery #thecleanup #loveyourbody

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laura.coolstuff

Many of us grew up feeling awkward and unattractive and disliking our body for one reason or another. Usually it was because there was a particular ideal “look” that someone else had and we didn’t, perhaps when we were adolescents, when such preoccupations are at a feverish peak. So if we didn’t look a certain way, we were obsessed with what we could do to look that way or to compensate for not looking that way. For many people, at one point in their lives the appearance of their body was elevated to supreme social importance, leading to feeling somehow inadequate, and troubled by how they thought they looked. Many adults feel deep down that their body is either too fat or too short or too tall or too old or too “ugly,” as if there were some perfect way that it should be. There is NO PERFECT way! Before we convince ourselves that our bodies are too this or too that, shouldn’t we get more in touch with how wonderful it is to have a body in the first place? #mindfulbeing #mindfulquotes #mindfultherapy #fullcatastropheliving #jonkabatzinn #loveyourself #loveyourbody #mindfulbody #bodyandmind #bodyandsoul #wednesdayspirit #mindfulyoga

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yespluze

Só quem passou a vida sem conseguir encontrar roupas, se sentindo excluída em toda loja que entrou, tendo calafrios ao ser convidada para uma festa arrumada e comprando qualquer coisa que coubesse, mesmo não combinando com seu gosto, sabe da importância de um evento como o Popplus, ocorrido neste final de semana. É o maior evento de moda Plus Size, um marco importante, uma conquista em andamento! Resolveu nosso problema? Ainda não. Mas o trabalho da Flávia (@flaviadurante, responsável pelo evento) abre toda uma nova possibilidade. Estamos provando que o público plus existe e quer consumir! Não tem mais desculpa para não sermos contemplados pela indústria da moda. O Popplus foi novamente um sucesso, um convite à inclusão de numerações e segmentações no mercado! . #yespluze #yesplus #revolucaoplus #gordofobianaoepiada #bodypositive #plus #plussize #plusgirl #plussexy #selflove #loveyourself #loveyourbody #celebratemysize #bodyconfidence #bigandbeautiful #honoryourcurves #tallasgrandes #curves #curvy #fatandsexy #meucorpominhasregras #plussizeblog #plusmodelmag #plussizefashion #plussizetips #plussizebeauty #curvygirl #plussizewoman #beautybeyondsize

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shannonkeating

When you aren’t practicing the art of filling up your own cup, resentment builds up inside of you. When you aren’t PRESENT with the self care you choose, resentment also builds. . A pattern I see with every woman I coach is this — she wants SO badly to take care of herself. Her body is showing her symptom after symptom of the need for some slow, intentional self care. Yet — she grew up in a household & culture where she witnessed her *role model women* burning themselves out, being harsh towards themselves, and taking care of everyone else above themselves. . She lacks an internal programming where a woman loves & respects herself so deeply that self care becomes an intrinsic part of her way of living. . And so — she projects this desire for self care onto others (husbands/partners, massage therapists, yoga teachers) — and when her tank remains empty & she endlessly finds herself running on this empty tank — going to work, caring for her colleagues, scheduling phone dates with friends to give them advice, taking care of her partner/kids, maintaining the house, running errands, budgeting/paying bills, worrying about the future... . Resentment builds. . So she begins dipping her toes into the act of self care — meditating some mornings, scheduling a massage for herself, taking a day “off” to lounge around... . But, as she does this — there is a lingering presence with her — guilt, shame, unworthiness of this kind of self love — and so she isn’t fully PRESENT & SURRENDERED to the experience. . So, this self care feels like *never enough* — the tank never fills because of this lack of presence & emotionally draining guilt. . I’m here to tell you — you are not alone in these patterns AND this lack of presence & this guilt CAN be shed. You CAN be a woman who has a successful career, amazing relationships, AND a full, nourished tank. Who has a temple that is cared for, daily, by you. . This will require inner work — the inner journey of mothering your inner child, re-creating the old stories & paradigms currently directing your ship, and more self acceptance, love, and compassion than you can ever imagine.

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gift3dvokalz

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beck_bo

In honor of being the featured speaker in A Wellness Series where I will be discussing Body Image and Self Esteem taking place tomorrow I wanted to share one of my favorite body image quotes! This is a topic I’m extremely passionate about and hope to guide others in learning to love themselves for who they are and loving their body because it’s yours and it’s beautiful! We think that “looking like Beyoncé” with a big booty and thick thighs broke the mold when really it just set more expectations for woman to reach. All are welcome to tomorrow lecture, RSVP if interested to continue the discussion!! 💜❤️

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livewellwithkristine

Tomato Vodka Chickpea Pasta with chicken and spinach. Check out my IG story or highlights to see how this easy dish was made! ☺️😋🍝 #lowcarb #highfiber #highprotein #pastaalternative #thrivemarket #healthyeats

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patricia_ram94

I love you body, it’s a privilege to take care of ya. Thank you for all that you do✨🌹 #yogaeveryday #loveyourself #loveyourbody #healing

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iamluluvivri

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radhabeauty

#girhi I get comments on my skin all the time, especially due to the fact I’m gonna be 33 in a couple of weeks woot woot 🎉♋️ anyway, my first response to that is black don’t crack baby lol and my second response is because of this product by @radhabeauty I discovered them 3 years ago on Amazon and have used it almost every night before bed ever since and I’m in love and so happy to partner with them. This particular product has 2.5% retinol in it and mostly organic ingredients, forever a fan 💕 #radhabeauty #repost @shanaekidd 🌱

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myveganpure

Who says dessert can’t be healthy?! Check out these amazing Vegan Chocolate Brownies made using our Pure Performance Chocolate Protein- check out the recipe below!🍫😍🙌 . . Recipe: 3 medium overripe bananas 1/4 cup cocoa powder 2 scoops of Vegan Pure Performance Protein in Chocolate 1/4 cup of applesauce 1/4 cup of flour *A bit of vegan butter or oil to grease the pan . Instructions: Preheat the oven to 350 degrees, grease an 8×8 pan with butter or oil. Mix together bananas, protein powder, cocoa powder, applesauce and flour in a food processor. Pour mixture into the greased pan and bake for around 20 minutes. Remove from over and allow to completely cool before slicing. . . Shop today at www.myveganpure.com and receive 15% off your order using code SUMMERSALE15

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loveyourbodyfeedyoursoul

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recoveryforicecream

Let’s take a look at my #lunch and ... HAMSTER 🐹 💕 I love him so damn much, he’s a cute and thicc boy 😂☺️❤️❤️ And lunch was a zucchini filled with meat and sour cream and unpictured fresh bread 🍞😍🤤 - Do you think he’s cute? 🐹 😍

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arkyogagirl

Tomorrow!! Come support local with Alive After Five; there will be lots of fun things going on and a FREE yoga class with me at 7:00 PM. Mats are provided. Hope to see you there. ✨

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nickelfit30

Drop set at the end of my arm workout #struggle 😂 15lbs —> 10lbs —> 5lbs

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andreea_e_radu

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etp_mike_millner

MY FITNESS JOURNEY - The guy on the left was overweight and insecure. I didn't pay attention or care what I was eating or drinking. It was actually really tough to find a photo of myself at that weight because I avoided pictures like the plague! I shied away from social situations where I would see people who would comment on how fat I got. I thought the internal struggle was all weight related and I was determined to "fix" it. - The guy in the middle was underfed and insecure. I started placing moral values on foods and became borderline orthorexic. I obsessed over the number on the scale and each time I hit my "goal" it was never good enough. I avoided social situations so I could crush some broccoli and "stay on track" while my friends were out having fun! - The guy on the right is not perfect. Not even close. However, I did finally start working WITH my body instead of constantly fighting against it. I have balance and flexibility, eat things I love, and feel confident in my own skin. Sometimes I still get caught up in tracking food too much and my perfectionist nature can take over. But I'm in a much better place. - When I think about my journey thus far, a couple of things stand out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Mindfulness - I started paying attention to how certain foods, exercises, daily practices, and habits made me feel. I also believe that this is why tracking your nutrition is important. It helps you learn what feels right for you and can provide measurable feedback. Lots of people are out there giving cookie cutter answers but the truth lies in the individual. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Embrace the process - I mean, we're in this shit for life, so we might as well enjoy it, right??! You may need to change or improve upon certain habits but your plan should fit your life! - I almost forgot.. most importantly, you gotta love yourself first! Right now, exactly as you are. If you're unhappy, no arbitrary number is going to fix that. Work on the internal and the external will follow!

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anie_fit_body

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onelifetimewellness

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lyb.fitcenter

HAPPY BIRTHDAY COACH GABY!!! 🎉🎉🎈🎈WE LOVE YOU!!!!! 💚💚 @gcarral #bdaycoach #lyb #loveyourbody

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thebutterflyclubbox

We can grow and improve as a person every single day. Have an absolute wonderful day! . . #wellness #goodvibes #loveyourbody #BeBrave

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merryndo

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babstiu

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rachelryanhealth

You may not notice a huge difference in these photos but I do. May 2017 vs June 2018. I remember putting on my sweatshirt because I thought my arm looked small!! I would only do upper body to tone and I didn’t lift nearly as heavy as I do now. Now I am more well-rounded and FEEL athletic instead of just LOOKING in shape. I also know how tiiiiiight the leggings from 2018 are and STILL my muscles in my legs are larger than in 2017 (hamstring growth yay!). Change takes TIME. You will get there, fitness is not a sprint to a destination, it’s a lifestyle ✌🏼 Transformations aren’t always physical, but mental too! . . I love that I am wearing the same nail polish!! 😂😂 so funny and not planned!!

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shiv1984

If only it was as easy as reading it #womenproblems #loveyourself #loveyourbody 🙌🏼

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flowerpotboutique

Off the shoulder light blue jumper with petite pink & white floral print! This screams SUMMER! Pair it with an adorable light weight pink leather earring, and sparkling beads... YOURE READY! Go to that concert now... . . . #flowerpotfloralsboutique #flowerpower #flowerpot #boutiquefashion #boutique #boutiqueshopping #fashion #fashionista #youngandbeautiful #wearwhatyoulike #loveyourbody

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daniellec730

Happy #humpday 🐪 Who’s doin a booty workout?! Not me😆 But you can find me eating this heavenly berry filled sweet tater, getting in a back/bi workout, finishing some homework and getting my hair did because I have the day off🤩 🎉 It’s so glorious having an unexpected day off during the week. Especially because Wednesday’s I have my most painful class 💀 Have a wonderful day love bugs! . . #breakfastclub #breakfast

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go_raw_food_lover

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rachelryanhealth

One for me, one for babe 😉 Get your greens in!! 💪🏽🥦🥗🥒

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eleonoranidal

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brittanyyybea

Some days you’re going to wake up and go to the gym, and some days you’re going to relax in the sunshine and eat a Tupperware full of your moms pasta salad. 😂 Throughout my fitness journey (8 Year’s of working out about 4 days a week) I have realized that the most important thing is balance. 🍕🥗 “Healthy” isn’t just about eating “clean” and working out everyday. It’s having a good relationship with food, with working out, with taking time for your mental health, and spending time with people who lift you up and inspire you. DONT FORGET TO LOVE YOURSELF FIRST. ✨💕🤟🏼 📷: @jesshansen2 . . . . . #selflove #mindset #balance #vieathletics #viegirl #health #fitness #motivation #inspiration #loveyourself #loveyourbody #findyourpassion

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lifestylefitnessstudio

During the course of 8 weeks you will receive a fully customized #mealplan, including easy to follow #foodprep outline that doesn't involve spending hours in the kitchen and a shopping list to go with it.  Establishing a realistic approach to creating a #healthylifestyle that fits your busy work week is key.  So once we start working on creating your new #healthyhabits we will be revising your meal plan so you do not get board, inviting more delicious #healthyrecipes into your kitchen!  DM me for more details or visit www.lifestylefitnessstudio.ca #healthcoach #nutritionandwellness #balancedliving #weightloss #healthyrecipes #mentalhealth #selfcare #loveyourbody #eatrealfood #diet

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isabella.maria.75

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j3nnylein

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thecurvyy

... When @FashionNovaCURVE has you slaying in the hottest swimwear 🔥

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drcolleenmullen

Another amazing morning on the bay on #longIsland . I may be here for sad reasons (my mother is very ill), but Im trying to make the most of my time here. This is the longest I’ve been here in 18yrs. It’s an odd feeling to feel out of place in an area I lived in for nearly 30years. I’m grateful to still have good friends and my brother & sister here. To make the most of my time, and take care of myself, I’m trying to revisit places I used to enjoy and try out new places, get together with friends and push myself with some good exercise. How do you make the most of uncomfortable circumstances? What do you do that helps you stay in touch with yourself?

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honestlyffitiff

Day 29/80 Sometimes days feel like DAY 1 and that day was today for me. The compound movements in this workout kicked my ass today not to mention I didn’t sleep well. But I still got it done and I will do better tomorrow! - • • • • • #Day29 #day20of80 #. #phase2 #80dayobsession #beachbody #workinprogress #conqueryourmind #loveyourbody #homegym #healthylife #fitness #goals #fitgoals #strongereveryday #changeyourmindset #onedayatatime #getstronger #fitspo #swealfie #workoutroutine #itstime #bod #startnow #dontgiveup #youcandoit #myfitnessjourney

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divya_kvc

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anapcliz

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theqii_tofitness

⏪SWIPE ⏩ For a little bit of leg dayyyyy 🖤

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marcfat2fit

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eca8685

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martinagaj

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unapologeticallycurvy

Saturday's are for shopping and changeroom selfies 🤣

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unapologeticallycurvy

Hey, Friday. How you doin'? 😏

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unapologeticallycurvy

Today's lunch noms have been brought to you by...leftover veggies!

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unapologeticallycurvy

Woke up in a better state and feeling cute af. ✌ My tattoo was super itchy, so it's an old tee and no bra kind of day. Paired it with my man's plaid shirt and it's off to work I went not giving a fuck. The shirt is small and shorter now and normally that would stress me out but I'm comfy and not caring. #sorrynotsorry

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