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healthbyhartmann

Salmon and asparagus for dinner and a lazy night in with books and kitties. Anyone doing anything more exciting tonight? . . . . . #dinner #food #delicious #cooking #tasty #homemade #healthy #love #fresh #eating #cleaneating #veggies #healthylifestyle #healthyeating #dinnertime #weightlossjourney #monday #homecooking #happy #lowcarb #weightloss #🐟 #family #protein #dinnerideas #eathealthy #mondaynight

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constancia32

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thickthighs_thinpatience64

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ketomewell

That 'I'm going to cut down on dairy' thing is still just a theory... 🙃 . . . #keto #cheese #lchf #funny #weightloss #lowcarb #highfat #protein #fat #ketosnacks

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khfitaz

If you know me, you know I love my wine! I was super excited to have found this gem at @wholefoods! @fitvine_wine is my new BFF. Guys, it’s only 95 calories per 5 oz, 3.4g carbs, and still 13.9%. #likewhaaat #fitvinewine #bodybuildingmotivation #fitness #fitfam #thebachelor #momlife #lifting #liftheavy #lowcalorie #lowcarb #iifym #wholefoods #wholefoodsfaves

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morethannuts

1️⃣ Establece tu déficit calórico según tu nivel de actividad física: (revisa cómo en el post de la semana pasada) - 2️⃣ Divide y organiza tus comidas: Vegetales y proteína magra son la base. 80% natural y hecho en casa durante la semana. 20% comida procesada, dulcitos, alcohol, comida trampa el fin de semana. - 3️⃣ Establece horarios: para comer y entrenar. A) Comer cada 3-4 horas. B) Cardio / Pesas 4-6 veces por semana. Colócate un horario de acuerdo a tus posibilidades para esto. Que tengas una rutina es importante para que lo hagas automáticamente y no tengas que buscarle un momento constantemente. Eso cansa y no siempre vas a tener la voluntad, en cambio, si le colocas hora, lugar y tiempo dentro de tus actividades diarios es más factible que lo hagas. -Ejemplo 1: Voy a entrenar de lunes a viernes durante 1h antes de irme al trabajo. -Ejemplo 2: Voy a entrenar lunes - miércoles - viernes después del trabajo durante 1:30 min. 4️⃣ Elige una distribución de macros con el que te sientas mejor: Bajo en carbos o bajo en grasa. (Sin eliminar) : Las personas delgadas por naturaleza les va mejor con los carbos. La que respiran y engordan les va mejor con las grasas. Escoge tu enfoque pero no elimines ninguno por completo. Todos los macros son necesarios para que tu cuerpo funcione bien. - 5️⃣ Mantente hidratado a lo largo del día. El agua es necesaria para todo y más para perder grasa (les haré un post aparte) - 6️⃣ Controla el estrés/ Duerme entre 7-8 horas diarias. Cuando no dormimos o estamos estresados segregamos cortisol. Esta es una hormona hace que acumules grasa en la zona abdominal y le encanta comerse al músculo. Esto es súper importante. Si todo esto te parece complicado, busca ayuda de un coach! 💪🏻 - #Morethannuts 🍃 ______________________________________________________________________ #Healthyfood #GoodNutrition #Fitlife #fitness #SugarFree #Lifestyle #FitnessNutrition #Fitness #FitFood #Fitnesscooking #lowcarb #gymlife #healthytreats # #Nutrition #superfoods #Nuts #glutenfree #weightloss #Eatgoodfeelgood #diet #weightloss

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diaryofashrinkingmommy

Crustless Bacon & Spinach Quiche was for supper tonight and it did not disappoint...in fact, it was the best one I've made to date because I didn't have my usual marble cheese and subbed in a few ounces of brie 🤤. . Here's the recipe I loosely follow: 1/3pack bacon (I did half) 16oz bag of frozen spinach, drained 6 eggs (I did 8 today, sometimes I just add egg whites if I have a carton in the house) 2oz onion (I use the finest side of the cheese grator) 8oz cheese of choice (today was 3oz brie, 5oz mozza) 3/4 tsp salt 1/4 tsp pepper (I do way more) Pinch of nutmeg . Bake/fry bacon while defrosting and draining the spinach. Throw everything in a a bowl and mix. Crumble in the bacon. Put in grease pan (I used a glass pie pan) and bake at 350F for 35-40 minutes! Super easy and super delicious! . *I do not track macros/calories and they would depend on the specific ingredients you use*

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lyndzzzzzz

1. 1  8oz package of Kraft Philadelphia Cream Cheese 2.  or any brand as long as it’s the solid brick type. 3. 1 package of sugar free jello or pudding mix Note: If you want to do a smaller amount, 1 tbsp of mix does about 4 cream cheese balls. * Take the package of Cream cheese and cut into 16 squares. * Put the jello or pudding mix in a small bowl. * Take each square and cover with pudding mix on all sides. * Then roll into a ball in your hands. * Keep covered with plastic wrap in the fridge. Serving size is 2 balls. Each serving of 2 cream cheese balls is 105 calories, 1 carb, 9 g fat and 3 G protein

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ketonsum

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caitiecote

Coming in at 6 net carb for this whole bowl of goodies! Stir fry of zucchini, eggplant, mushrooms, garlic, a little bit of this mushroom veggie tofu, and @miraclenoodle Ziti noodles! #vegan #veganrecipes #plantbased #whatveganseat #dairyfree #meatfree #veganfood #keto #lowcarb #ketomeal #sf #fatisgood #ketofam #fatlossnotweightloss #ketodinner #primal #highfat #veganketo #stirfry #zucchini #eggplant #mushroom #tofu #miraclenoodle

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london_foodie_love

Hey there darling foodies! It’s national pie day- This is a spinach and feta crispy sensation! What will@you indulge in? . . . . . . . #pie # eat #eeeeeats #nomnom #foodie #onthetable #taste #food #nationalpieday #pastry #lowcarb #feta #spinach #eatwell #foodgram #foodporn #foodblog #foodblogger #homemade #plateporn #foodlover

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lauraaida012

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laurellz

Anyone else find that dieting gives way to desires for the oddest combinations? . I looked around my kitchen, desperate to dress up endless stream of chicken to my mouth. A tablespoon of peanut butter on a low carb tortilla, a few slices of apple, and some chicken... and it was amazing! . Perhaps it may be time to go back to keto 😂 at least I can still claim low carb... and I’m down 6 lb this week already so I suppose it’s not that bad. #lowcarb #fitfam #imnotsharing

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getfitchick_

Dinner is Costco’s cilantro lime shrimp cooked in olive oil and baby Bella mushrooms and asparagus😍 • • • • • #healthy #dinner #lowcarb #weightlossjourney #weightlosstransformation #weightlossmotivation #fitness # #fitspo #fitfam #fitmom #fitgirl #igfitgam #motivation #dietandexercise

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tay_de_dieta

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layes_eatingwell

Dinner in the works! Cooking up some chicken thigh meat with garlic, onions and tomato. Easy meals for long days. Ya feel me? #cookingathome #lowcarb #eatwell #dinnnertime

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againstthecarbs

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ketobayleaf

Steak and eggs for dinner. Seriously love this way of eating.

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anidominik

I made broccoli crust pizza. Progression from finished slice to how it was made: shredded broccoli stems, mozzarella & parmesan cheeses, two eggs, salt & pepper. Bake. Add toppings, bake some more. Holy Nun Boobs this is the best thing I’ve ever made. #lowcarb #nocarbs #southbeachdiet #pizza #yum #yummy

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ketoheylo

Fairly accurate 🤷🏼‍♀️🤣🤣🤣 #keto #ketoforlife #caulieverything #lowcarb #lowcarblifestyle

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kelseyinmoderation

Cast iron ranch chicken♡Bacon parmesan shaved brussels♡Spinach & arugula side salad with @bolthousefarms organic Caesar♡

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i_fitness_food

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keto_cargarla

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kat.__keto

Pizza lunch🍕 I literally just chucked this together without a recipe & hoped it worked out. It turned out well! Cooked base first then baked again with toppings👍🏼🍕 Top: tomato (not the insides), tomato paste, sausage, ham, cheese. Base: eggs, garlic salt, almond meal & cheese. #keto #ketodiet #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbhighfat #ketomeals #lunch #heartymeal

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theootifalas10

Homemade Tomato Strawberry Jam n Keto Bread @fatforweightloss for the Keto Bread Recipe🙏👍Soft n Yum😋 Sugar Free😬😬😬😬 #ketodiet #keto #liveketo #ketogenic #homemade #ketobread #ketojam #tomatojam #strawberryjam #sugarfree #lime #lowcarb #glutenfree #tinketogenic #loseweigt #weightloss

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danicastilhosa

4 refeições hoje e o mínimo de carboidratos, na verdade eu lanchei essa tapioca na rua, mas ela estava recheada de salmão e chia, sim na @tapitapioca você tem a opção de comer tapioca com chia que ajuda baixar o índice glicêmico da tapioca, os ensinamentos da @marinasanutricionista andam sempre comigo !!! #vidasaudavel #fatfit #fitnessmotivation #fitness #fitnessgirl #comidadeverdade #comidaboa #proteinas #lowcarb #lowcarbbrasil #lowcarbrj #tapitapioca

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ketoandchaos

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sedulously.fit

Tonight’s meal prep: lemon butter, Pan seared Tilapia topped with 3oz of shrimp cooked in cream cheese, bacon, and cilantro with a side of broccoli. 425 cals, 3 net carbs, 33g fat, 45g protein. 💯 #keto 👌🏾🤤 prepared by my husband, @_food4winners_ . . . . . . . . . #mealprep #mealprepmonday #keto #ketosis #ketoweightloss #ketogenic #ketogenicdiet #ketodiet #lchf #lowcarbs #lowcarb #lowcarbhighfat #ieatfat #eatfatlosefat #bikinicompetitor #houstonmealprep #houstonbusinesses #houstonbusiness #fitchicks #fitblackwomen #foodporn #foodie #healthyfood #cleaneating #balanceddiet

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shegetsfit14

"Orange Chicken" Meatballs. Whole30 compliant! Riced cauliflower fried rice and a sauce that is oh. so. good. Don't mind the excessive amount of green onions...I just ❤ them :) #whole30challenge #lowcarb #healthymeal #weightlossjourney #fitgoals #chopsticks

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my.keto.food.diary

I’m sick (again 😓) so it’s hard to put effort into cooking... Kirkland beef hot dog in half of a Joseph’s wrap with cheese, sf organic ketchup, and mustard. It’s actually really tasty. Also had a small side salad. #keto #ketolife #ketodiet #ketoideas #ketogenicdiet #ketogenic #lowcarb #ketoislife #ketojourney #ketoweightloss #lazyketo #easyketo #ketofollowers #follow4follow #ketobeginner #ketonewbie #lchf #lowcarbdiet

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free_state_of_eats

Low carb burger night! Thanks to the offerings of the southwest United States culinary world we have my play on a green chili cheese burger. Ground round patty grilled on the @webergrills. Topped off the burger with a green chili and jalapeno relish, sirracha, queso fresco, and quick pickled onions. Cajun spiced baked kale chips and @wicklespickles for sides. #burger #burgernight #greenchile #greenchilecheeseburger #quesofresco #pickledonions #kalechips #foodie #lowcarb #idealprotein #perfectprotein #healthyeats #goodeats #foodpics #foodphotography #freestateofeats

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lowcarb_adventurer

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keto_akaytay

Ok... so today was pretty good!! I started with instant espresso on ice with stevia and HWC. For lunch a small portion vege beef soup....i only ate 1/2 of what I had packed. I had Lilly's chocolate.... 4 little squares. A couple bites of havarti cheese Couple ounces of pork steak for dinner with a couple bites of my broccoli I baked for lunch tomorrow. And I WENT TO THE GYM. Felt so good!! So the broccoli.....I cut the florets off and put them in a dish. Micro'd for 2 minutes to steam. Them I splashed a bit of HWC and stirred....then topped with cheese....then baked and oh my goodness.....its good!!! Made up 2 lunches!! #keto #ketogenic #ketosis #ketoweightloss #lowcarb #nosugar #ketofam #ketogenicdiet #moderateprotein #highfat #weightloss #intermittantfasting #ketoeats #bacon #ketocommunity #fasting #grainfree #ketorecipes #wayoflife

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working.on.mama

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driedup_lowcarb

I finally made #crackchicken in the #crockpot and 😋😋. I’ll be honest it’s not my new obsession but it’s easy, yummy, and satisfying so I am a happy girl!! #mondaymotivation #easyketo #keto #ketosis #ketogenic #ketorecipes #lowcarb #lowcarbdiet #lowcarblife #lchf #lchflivinglife #sober #teetotal #teetotaler #teetotaling #dry #thedrylife #recoveryhappens

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keto_on_the_trail

A photo from my first backpacking trip last summer. I've been in love with the pnw ever since. ❤❤❤ Some #motivationmonday to help me through my injury. Anyone planning a hike soon? If so, where to? . . . #keto #fit #fitness #weightlossjourney #healthy #happy #lchf #lowcarb #iifym #ketodiet #ketofam #ketoweightloss #ketocommunity #bodyweightfitness #goals #ketotransformation #weightloss #optoutside #pnw #hiking #workout

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keto.carbie2barbie

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stylist_jj

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yahui7170

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madebyhikari

After 2 hrs and witnessing 20+ cars stuck in the snow storm, dinner had to be made with what is in our kitchen/pantry. Stir-fry of beef, green beans, carrots, green peppers in shisen-tōbanjan, hoajao, hot chili oil and fried garlic over rice, topped with a fried egg. Damn, who needs take out when I can cook like this? No rice for me cuz low carb. #lowcarb #madebyhikari #myroommatesarelucky #chateuchatham #snowstorm #japanesegirlinmn #spicy #spicyfood #lotsaveggies #lowcarbdiet #eggs #stirfry #beef #garlic #eatinghealthy #healthyeating #homecooking #homechef #homecook #nowastefood

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tmdavis83

When I’m needing something a little savory and a little crunchy... Instead of chips... #pepperoni #cheese and #parmesancrips #lowcarb #highprotein #snacking #sogood #nighttimesnack

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u_paid_what

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ruledme

|Strawberry Swirl Ice Cream|⠀ ⠀ With all of the ice cream recipes that have been getting love lately, there’s been a rising amount of people that want to make ice cream without a machine. Keto and ice cream go great together – you get a creamy, full bodied flavor with tons of fat and a fraction of the carbs.⠀ ⠀ For the full recipe with complete nutrition breakdown and step-by-step pictures, visit our site! Link in bio. ⠀ INGREDIENTS⠀ 1 cup heavy whipping cream⠀ 1/3 cup erythritol⠀ 3 large egg yolks⠀ ½ teaspoon vanilla extract⠀ 1/8 teaspoon xanthan gum*⠀ 1 tablespoon vodka*⠀ 1 cup strawberries⠀ ⠀ *Optional, but included in nutrition info.⠀ ⠀ NUTRITION⠀ This makes a total of 6 servings of Strawberry Swirl Ice Cream. Each serving comes out to be 176.33 Calories, 16.64g Fats, 2.8g Net Carbs, and 2.64g Protein.⠀ ⠀ #keto #ketogenic #ketorecipes #lowcarb #sugarfree #glutenfree #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #recipe #nosugar #loseweight #eathealthy #ketodessert #healthydessert #ketogenicrecipe

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crushing_my_cravings

The key to my success is God! He has been the pillar in my journey! Thank you Lord!! #thankyou #keytosuccess

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janapivoto

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ange1arenee

Easy crockpot crack chicken. Chicken, cream cheese and ranch seasoning in crockpot and done. Added cheese and bacon. Family loved it.

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danieleomundolowcarb

Jantar pronto... para acompanhar a mesa posta de hoje 😁😊😁 Testando receita de frango assado... amanhã passo a receita Ficou muito bom... #mesa #jantar # #frango #queijos #frangocomqueijocremoso #foco #foconadieta #saude #dietalowcarb #lowcarb #alltimelow #lowcarbbrasil #lowcarb😊😉 #danielemundolowcarb #qualidade #vidasaudavel #saudemental #dietas

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benasaur

Last weekend brought the sad news that #primalkitchen in Culver City has closed. However, I'm pleased to report that the Benasaur Caveman Kitchen along with thousands of #paleo, #lowcarb, and #keto home kitchens shall flourish for the foreseeable future. #worldcarnivoremonth #zerocarb #ahituna #sashimi

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coachsimonemaia

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llama_meets_keto

Tried a keto lava cake for one..... oh my gosh. So. Freaking. Good. And only 2 net carbs!!! It definitely curbed my chocolate craving 😍 #keto #ketogenic #ketogenicdiet #ketofriendly #lchf #lowcarb #lowcarbhighfat #ketosis #ketodiet #ketodessert #ketochocolate

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kyleefitzpatrick

A healthy reminder to all of us that taking care of our health is about enabling us to live our best life - we exercise to make sure our body has the capacity to perform at its best, to be strong, fit and full of vitality and we eat to fill our body with the best possible fuel for energy. . That can be tough when we’re surrounded by a society of indulgences and not so good habits. It takes courage and strength. It takes believing that it’s worth it and we are worth it. . Never give up. It’s never to late to start. . . . . #quitsugar4good #nograins #lowcarb #healthyfats #healthyfood #strongbody #healthymind #whole30 #wholefoods #fightdisease #brainfunction #mentalclarity #reduceinflammation #keto #keepitreal #ketodiet #ketodietchallenge #ketogeniclifestyle #makefatcrychallenge #makefatcry #eatclean #myweightlossjourney #shredfat #fatloss #nomoreinflammation #feelgreat #moreenergy #lookgoodnaked #theperformancecode #peakperformance

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fueledby_tacos

Well, that weekend binge totally ruined my stomach 😥 But...after some "cleansing" today, I no longer feel like my stomach is going to explode and I can actually eat dinner 🙃 #shrimp #alfredo #turmeric #zoodles #mushrooms #spinach #parmesan #pineapple #strawberry #lacroix #vitamins #keto #lowcarb #lchf #weightlossjourney #weightloss #fatloss #dinner #foodporn

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thickthighs_thinpatience64

Chicken and green beans in a creamy sauce. It’s so easy! 😍🔥 I toss a couple handfuls of frozen green beans in a pan. Put a TBSP of butter in with about 1/4 cup of HWC. I only had about 1/8 cup of cheese so that’s all that went in. Then your seasoning! Bam. Cook til soft. #keto #ketofam #ketogenic #ketosis #omad #lowcarb #lchf #highfat #weightloss #weightlossjourney

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keto_time_travel

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just_auntiedee

@vitalfarms eggs on top of #angusburger with @tillamook #cheeeeeeese after yoga sculpt! A little late to eat but can't stand to go to yoga with full belly! #backontheketotrain #ketogenic #ketogenicdiet #keto #lchf #lowcarb #lowcarblife #lowcarbdiet #ketofam #fatmakesyouphat #lowcarblifestyle

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ketoalessa

My Sandra Lee semi-homemade cauliflower fried rice. I used @traderjoes frozen cauli stir fry (yes that's actual corn and peas in it! #ketopolice) and added fresh broccoli and 6 eggs. I usually just mix the eggs in a well at the end, but this time I scrambled them and cooked them in a pan without disturbing, then added it to the cauli at the end. This gave it more substantial egg bites which I liked! I topped mine with a drizzle of soy sauce, toasted sesame oil and sesame seeds. #semihomemade #quickdinner #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #cauliflower #broccoli #cauliflowerfriedrice #ketodinner

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tiagorti

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vegaschick50

Salty/crispy cravings? Eat seaweed paper! #seaweedpaper It’s got a little crunch and is a little salty. (Know your sodium/iodine levels before indulging!) #seaweed #eatinggood #eatinghealthy Better than potato chips! #moderation is KEY! #newcravingkicker #healthy Thanks to my awesome friend, Janet for this bag! ❤️😘 #vegas #lasvegas #vegasbaby #diet #exercise #lowcarb #lowcarbdiet #tasty #cravings #aintdeadyet #over50 #over50club #over50andfit #over50fitness

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cleanketogirl

Are meat-free Tuesdays a thing? Roasted cauliflower, zucchini & mushrooms, with a super gooey soft boiled egg, avo, olives, snow pea sprouts, tahini, lime, and goats cheese. . . . . . #nourishbowl #eatclean #eatrealfood #healthyeating #highfat #hflc #lchf #lowcarb #keto #ketogenic #grainfree #glutenfree #dinner

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lowcarbshighhopes

Dinner — • Double Avocado Cheeseburger Total: 2g Carbs 431 Calories 🤤 Dinner was delish & now the fasting begins... I don’t know how long I plan on going, but I’ll just listen to my body. This weightloss journey is all about me learning what works best for me. Im okay with trying new things and seeing what works.. Either way, there’s only 1 week left of January, gotta make it count! 😅 — #lowcarb #highfat #ketogenic #ketodiet #ketosis #keto #ketogirl #ketogenicdiet #intermittentfasting #fasting #weightloss #weightlossgoals #weightlossdiary #weightlossjourney #cheeseburger #cheese #doublecheeseburger #avocado #guacamole #omad #goals #fatfueled #fattofit #fatloss

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kou_kawamura312

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amomeusucodetox

❤👧 MIGA VAMOS EMAGRECER PARA O VERÃO 😙🌞 VOCÊ QUER UM MODELO PRÁTICO COM DICAS DIÁRIAS, PARA EMAGRECER, E ASSIM SAIR DA ROTINA COMPRE NOSSO  O E-book de Suco Detox 🍉🍒 (Clique aqui no link abaixo agora) ⤵⤵⤵⤵⤵ @amomeusucodetox 👈👈❤👱 (Clique neste link azul acima para ter acesso ao Novo E-book de Receitas de Sucos Detox) Gostou da Dica !!!! Marque sua amiga ❤ Compartilhe se gostou ❤ 😋 Um suco Detox feito com todo amor do mundo não tem preço!!! Restam Poucos exemplares disponíveis ⚠⚠ 🚫 Baixe logo o Seu 👇({ E-book Novo de Sucos Detox 📚}) Digite este endereço abaixo ⤵⤵ http://bit.ly/sitesucodetoxperfil #sucodetox #sucoverde #emagrecimento #emagrecercomsaude #perderpeso #perderbarriga #corpobelo #secarbarriga #receitasdetox #vivermais #sucoverde #sucoverdeucobeterraba #sucolaranja #dieta #dietadetox #lowcarb #exercicioparaemagrecer #exercicioxercicio rápido #dietalouca #dietadetox barata #dietasdetoxdehoje #tomarsucodetox #comofazersucodetox

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foreverjunge

And this is dinner! Chicken pesto over zoodles! Chicken was a little dry...next time more pesto! And a little more cheese. Learning as I go! Finished 3 weeks of keto! So far 9.6 lbs lost. So close to the 10lb mark! #mondaymood #ketodinner #ketodiet #lowcarb #highfat #lchf #realfood #recipes #ketogenicdiet #mealplans #ketogenic #ketofood #weightlossjourney #weightlosssupport #ketodiet #ketogeniclifestyle #ketoweightloss #health #ketoliving #ketolife #ketoessentials #ketosis #eatwelllivewell #ketogenicjourney #ketorunner #ketogirl #ketocooking #cookingwithoutcarbs #chickenpestobake #zoodles

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keto_u

Eat the rainbow 🌈 another last minute lunch meant throwing the vegetable draw into a container and running. Not complaining because there’s lots of tahini throughout this bad boy

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ehoodie1

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fitgourmetsobral

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carbs.r.dead.2.me

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ketocoffeeandkilos

Meaty instapot chili with @mariposa.ranch grass fed ground beef and stew meat and all veggie sides from @imperfectproduce. Yep avocado, red onion and cabbage! And always cheese.. rumiano organic chipotle cheddar is da bomb 🙌🏼 Super quick and super yum! Chili doesn’t have to take all day! #keto #ketofoods #familydinners #lchf #lowcarb #chiliboats #ketoandcrossfit #itsnotadietitsjustrealfood

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amomeusucodetox

❤👧 MIGA VAMOS EMAGRECER PARA O VERÃO 😙🌞 VOCÊ QUER UM MODELO PRÁTICO COM DICAS DIÁRIAS, PARA EMAGRECER, E ASSIM SAIR DA ROTINA COMPRE NOSSO  O E-book de Suco Detox 🍉🍒 (Clique aqui no link abaixo agora) ⤵⤵⤵⤵⤵ @amomeusucodetox 👈👈❤👱 (Clique neste link azul acima para ter acesso ao Novo E-book de Receitas de Sucos Detox) Gostou da Dica !!!! Marque sua amiga ❤ Compartilhe se gostou ❤ 😋 Um suco Detox feito com todo amor do mundo não tem preço!!! Restam Poucos exemplares disponíveis ⚠⚠ 🚫 Baixe logo o Seu 👇({ E-book Novo de Sucos Detox 📚}) Digite este endereço abaixo ⤵⤵ http://bit.ly/sitesucodetoxperfil #sucodetox #sucoverde #emagrecimento #emagrecercomsaude #perderpeso #perderbarriga #corpobelo #secarbarriga #receitasdetox #vivermais #sucoverde #sucoverdeucobeterraba #sucolaranja #dieta #dietadetox #lowcarb #exercicioparaemagrecer #exercicioxercicio rápido #dietalouca #dietadetox barata #dietasdetoxdehoje #tomarsucodetox #comofazersucodetox

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katsumimorettiplaymatevixen

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lepabe

Busy day today. I forgot my gym shoes so I came home and did 5 rounds at home. Breakfast: 5:40 a.m. iced coffee with unsweetened cashew milk and one stevia. Lunch: 12:00 pm. Protein bar. Dinner: 5:00 pm. not pictured so I recycled an old picture. Leftover fettuccine Alfredo with mushrooms. No shrimp. 2 servings of coconut water. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability

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accoutab

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cookwithiris

In my household I have children who eat meat and some who are vegetarian and vegan so I find myself cooking same recipe but meatless . This is a Curry chicken and veggies simply succulent 😋 and for a meatless option I use same recipe but using my favorite tempeh and tofu #YUMMY!!! @cookwithiris #IGCA #food #thefeedfeed #healthfood . . . . . . . . #lowcarb #guthealth #lowfodmap #foodie #health #personalchef #foodporn

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kaylaandrean

Super yummy low carb din 😋 Salad with shredded chicken and avocado and a small tilapia fillet #lowcarbhighfat #lowcarb #lowcarbdiet #cleaneats #healthylifestyles #cleanfood #motivation

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keto_kelly16

Chicken and roasted butternut squash that I tossed in olive oil and salt and pepper. Usually don’t eat squash but it was only 13 net carbs a cup and was delicious! Dunked my chicken in a little homemade ranch yum!! . . . #keto #ketodiet #ketosis #keto4life #lowcarb #lowcarbhighfat #lowcarbfood #lowcarblifestyle #lowcarbmeals #lchf #lchfdiet #lchflife #chicken #butternutsquash

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cammibarrick

#motivationmonday One of the biggest lessons I have learned on this journey is to dream big and to not put limitations on those dreams. I went from wearing maternity jeans last year at this time, to wearing a size 8 7 months into my journey! Guys, my goal/dream was to be able to fit in a size 8. Even when I was in high school I was never smaller than that. I was an athlete growing up all the way through high school. Never did I dream that I would be able to wear the size that I am! Never in a million years did I ever believe let alone dream that I would be able to wear a size 4!!!! Yes, I said a size 4!!! So whatever goals and dreams you have in life, go for it and remember dream big my friends, dream big! You know that I am! #139poundsgoneforever #girlswholift #weightloss #progress #fitbit #ketogenic #extremetransformation #lowcarb #motivation #healthcoach #trainandtransform #fatloss #fitspo #fatgirlfedupsdietbet #teambeast_underneath #trainlikeabeast #instagood #photooftheday #picoftheday #howtotransform #optavia #motivationmonday #dreambig #obesetobeast #selflove #bekind #positiveselftalk #positivethinking #fuelforyourbody

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amomeusucodetox

❤👧 MIGA VAMOS EMAGRECER PARA O VERÃO 😙🌞 VOCÊ QUER UM MODELO PRÁTICO COM DICAS DIÁRIAS, PARA EMAGRECER, E ASSIM SAIR DA ROTINA COMPRE NOSSO  O E-book de Suco Detox 🍉🍒 (Clique aqui no link abaixo agora) ⤵⤵⤵⤵⤵ @amomeusucodetox 👈👈❤👱 (Clique neste link azul acima para ter acesso ao Novo E-book de Receitas de Sucos Detox) Gostou da Dica !!!! Marque sua amiga ❤ Compartilhe se gostou ❤ 😋 Um suco Detox feito com todo amor do mundo não tem preço!!! Restam Poucos exemplares disponíveis ⚠⚠ 🚫 Baixe logo o Seu 👇({ E-book Novo de Sucos Detox 📚}) Digite este endereço abaixo ⤵⤵ http://bit.ly/sitesucodetoxperfil #sucodetox #sucoverde #emagrecimento #emagrecercomsaude #perderpeso #perderbarriga #corpobelo #secarbarriga #receitasdetox #vivermais #sucoverde #sucoverdeucobeterraba #sucolaranja #dieta #dietadetox #lowcarb #exercicioparaemagrecer #exercicioxercicio rápido #dietalouca #dietadetox barata #dietasdetoxdehoje #tomarsucodetox #comofazersucodetox

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xx_michelleelizabeth

I’m getting back in my groove with this eating clean🤤 lunch for tomorrow. #cleaneats #lowcarb #salmon #yummmmie

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lowcarbcrystal

Buffalo wings, celery and cauliflower mashed potatoes. #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lowcarb #ketorecipes

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amomeusucodetox

❤👧 MIGA VAMOS EMAGRECER PARA O VERÃO 😙🌞 VOCÊ QUER UM MODELO PRÁTICO COM DICAS DIÁRIAS, PARA EMAGRECER, E ASSIM SAIR DA ROTINA COMPRE NOSSO  O E-book de Suco Detox 🍉🍒 (Clique aqui no link abaixo agora) ⤵⤵⤵⤵⤵ @amomeusucodetox 👈👈❤👱 (Clique neste link azul acima para ter acesso ao Novo E-book de Receitas de Sucos Detox) Gostou da Dica !!!! Marque sua amiga ❤ Compartilhe se gostou ❤ 😋 Um suco Detox feito com todo amor do mundo não tem preço!!! Restam Poucos exemplares disponíveis ⚠⚠ 🚫 Baixe logo o Seu 👇({ E-book Novo de Sucos Detox 📚}) Digite este endereço abaixo ⤵⤵ http://bit.ly/sitesucodetoxperfil #sucodetox #sucoverde #emagrecimento #emagrecercomsaude #perderpeso #perderbarriga #corpobelo #secarbarriga #receitasdetox #vivermais #sucoverde #sucoverdeucobeterraba #sucolaranja #dieta #dietadetox #lowcarb #exercicioparaemagrecer #exercicioxercicio rápido #dietalouca #dietadetox barata #dietasdetoxdehoje #tomarsucodetox #comofazersucodetox

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amomeusucodetox

❤👧 MIGA VAMOS EMAGRECER PARA O VERÃO 😙🌞 VOCÊ QUER UM MODELO PRÁTICO COM DICAS DIÁRIAS, PARA EMAGRECER, E ASSIM SAIR DA ROTINA COMPRE NOSSO  O E-book de Suco Detox 🍉🍒 (Clique aqui no link abaixo agora) ⤵⤵⤵⤵⤵ @amomeusucodetox 👈👈❤👱 (Clique neste link azul acima para ter acesso ao Novo E-book de Receitas de Sucos Detox) Gostou da Dica !!!! Marque sua amiga ❤ Compartilhe se gostou ❤ 😋 Um suco Detox feito com todo amor do mundo não tem preço!!! Restam Poucos exemplares disponíveis ⚠⚠ 🚫 Baixe logo o Seu 👇({ E-book Novo de Sucos Detox 📚}) Digite este endereço abaixo ⤵⤵ http://bit.ly/sitesucodetoxperfil #sucodetox #sucoverde #emagrecimento #emagrecercomsaude #perderpeso #perderbarriga #corpobelo #secarbarriga #receitasdetox #vivermais #sucoverde #sucoverdeucobeterraba #sucolaranja #dieta #dietadetox #lowcarb #exercicioparaemagrecer #exercicioxercicio rápido #dietalouca #dietadetox barata #dietasdetoxdehoje #tomarsucodetox #comofazersucodetox

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lindalearnslife

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ketoleelee_

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amomeusucodetox

❤👧 MIGA VAMOS EMAGRECER PARA O VERÃO 😙🌞 VOCÊ QUER UM MODELO PRÁTICO COM DICAS DIÁRIAS, PARA EMAGRECER, E ASSIM SAIR DA ROTINA COMPRE NOSSO  O E-book de Suco Detox 🍉🍒 (Clique aqui no link abaixo agora) ⤵⤵⤵⤵⤵ @amomeusucodetox 👈👈❤👱 (Clique neste link azul acima para ter acesso ao Novo E-book de Receitas de Sucos Detox) Gostou da Dica !!!! Marque sua amiga ❤ Compartilhe se gostou ❤ 😋 Um suco Detox feito com todo amor do mundo não tem preço!!! Restam Poucos exemplares disponíveis ⚠⚠ 🚫 Baixe logo o Seu 👇({ E-book Novo de Sucos Detox 📚}) Digite este endereço abaixo ⤵⤵ http://bit.ly/sitesucodetoxperfil #sucodetox #sucoverde #emagrecimento #emagrecercomsaude #perderpeso #perderbarriga #corpobelo #secarbarriga #receitasdetox #vivermais #sucoverde #sucoverdeucobeterraba #sucolaranja #dieta #dietadetox #lowcarb #exercicioparaemagrecer #exercicioxercicio rápido #dietalouca #dietadetox barata #dietasdetoxdehoje #tomarsucodetox #comofazersucodetox

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kindness_keto

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