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adventures_in_low_carb

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mimi.goes.keto

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healthygutgoddess

My little herb garden. Following a low fodmap diet means no garlic and onions, so I try to pack as much flavor as I can through fresh and dried herbs 🌿 #herbs #freshherbs #fodmap #fodmapfriendly #lowfodmap #lowfodmapdiet #lowcarbdiet #lowcarb #paleo #paleolife #organic #organicherbs #healthyeating #healthyfood #healthyeating #healthandwellness #healthygutgoddess #ibs #irritablebowelsyndrome #ibsdiet #ibsfriendly

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lowcarbjessy

•Breakfast• #latergram I’m gonna keep my posts to a minimum so you guys don’t get sick of my posts. Simple breakfast & salad and a few extra pics from around the hotel we’re staying at... Aria/Vdara 🏙 Our Home Away from Home, fav hotel too!

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caffeinated_keto

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fluffinjourney

This little stinker not only wants my eggs and cheese now he’s moved in on my Pork Rinds! I think he likes the crunch more than anything. Haha @netflix @wordparty all day everyday in this house 🙈

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squatsandsnapshots

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healthylowcarb.elisabeth

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ihavetoadmititsgettingbetter

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coachthomasfitness

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lilyc_myketo_lowcarblife

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nicolina_1993

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letschewthefat

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logoeslowcarb

Perfect bar food - spicy buffalo wings + celery + ranch 🌶🍗

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casse_paige_lowcarb

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under20carbs

Bacon and cheese burger medium rare - delish! I asked for bunless burger but totally forgot it comes with fries... No worries... I just ended up not eating them... Feeling stuffed... This marks the last meal of the day. I dont think I handle more food today... #under20carbs #under20carbsdaily #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo

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kindness_keto

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raisingwarriorsforlife

Today I AM thankful for having so much goodness and so many blessings in my life! I’m a mother to 4 because children. I’m a homeschooling momma. I wear many hats 🎩 like most of you do. I’m a Spanish/English interpreter, I’m a Registered Nurse, and I wife to THE most amazing man, I’m a full on traditional homemaker, I’m passionate about natural health and wellness. I’m a lover of different cultures and ethnicities. I’m a world traveler. I’m head over heels for God and His Son Jesus Christ. I love salsa 💃🏽 and listening to music. I love encouraging and praying for others. I love life! I’m from Nicaragua 🇳🇮 land of lakes and volcanoes 🌋!! #raisingwarriorsforlife #bloggingmom #sahm #lovemykids #lovemyman #lowcarbdiet #thm #godlymarriage #feelgood #guthealth #worldtraveller #traditionalcooking #kombucha #kefir #prayer #prepper #probiotics #minimalist

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cj_journeyto40

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tigre812

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katieandketo

Crispy pork belly and a herby cauliflower mash for dinner tonight. 🔥

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lovejesusandlift

145 # --> 125 #. Yay for recreating old photos. I was carrying most of that weight in my upper body and midsection (and my face). But I'm still wearing the same pants?? Ya girl needs to go shopping haha. #OneOfTheseDays #Weightloss

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vidasaudavel_carlaandrade

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tedyhtedja

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tigre812

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_weight_lossjourney

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ingridtsantos

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sierra.goes.keto

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fitmommafitness

As I get a few more 10 day experiences out into the world today.i just had to get this out there 🤗 I love when I get messages stating things like! Ketones have made me realize to take care of myself threw life, things like Divorce Kids Depression Anxiety Ketones have helped me get up in the morning Helped me get past my eating issues either binge eating, anorexia or even bulimia Ketones make me wanna live again. These messages are real they are life changing and I’m so thankful I found them and proud I have been able to spread the word to people I know and close with to get them in that better mind state!! It’s not a fad people it’s a true game changer of our life and the future!!! Don’t be the last one on the life changer train just saying 🤷🏼‍♀️😜 #keto #10daytransformation #sahm #energy #pruvit #ketones #lowcarb #lowcarbhighfat #ketosis #lowcarblife #ketogenic #lowcarbdiet #grainfree #glutenfree #paleo #lowcarblifestyle #fasting #ketodiet #lowcarbeats #healthyeating #lowcarbfoodideas #lowcarbeating #eatfatlosefat #ketogeniclifestyle #organicketo #intermittentfasting #ketocommunity #fatforfuel

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ketochow

Keto Chow 2.1 update – packaging is printing right now! Like literally this very moment. One of the guys sent me a photo of the “Sample all the NEW things” bags that are on the press right now. There was a huge storm this weekend here and the media was delayed, a bunch of their production team came in today (Saturday) to get it rolling out in time. The way they’re rocking it we might have the finished bags by the end of this next week. So, what does that mean for Keto Chow 2.1? The protein was ordered and should be coming soon. The flavorings are supposed to be on the way as well. Ostensibly everything should be coming together for a relatively quick production cycle but I haven’t been able to get definitive schedules for the filling and such. They are supposed to be doing Chocolate, Peanut Butter, and Cookies & Cream first but as with anything of this sort, it could get delayed for random reasons (like snow storms!) #keto #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #banting #lchf #kcko #atkins #ketosis #itsaketothing #eatmorefat #lowcarbfood #ketofam #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon #ketochow

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carblight

Stunning seafood salad today whilst by the sea. @carblight

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under20carbs

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fluffinjourney

Lunch was a Protein Shake with my @uniconutrition sample, if you miss banana in your smoothies this is the flavor for you! :) I also added in my usual - spinach, strawberries and blueberries.

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lowcarbreceita

Pão de couve-flor . Ingredientes . 1 couve-flor 3 ovos 50g de parmesão ralado ½ xícara de cebolinha picada Sal (a gosto) Pimenta do reino a gosto Muçarela ralada . Modo de preparo . Corte a couve-flor em cubos e coloque no processador. Em uma tigela, despeje a couve-flor moída e adicione os ovos, a cebolinha, o parmesão, o sal e a pimenta do reino. Misture bem. . Separe uma frigideira e coloque um pouco de azeite. Com uma colher de sorvete, pegue bolinhas da massa e frite, a massa irá derreter e ficará como uma fatia de pão. . Jogue muçarela por cima de um dos pãezinhos e feche com outra fatia. Espere dourar e sirva. . #lowcarb #lowcarbbrasil #lowcarbdiet #lowcars #menoscarbo #menoscarboidratos #dietalowcarb #dietaflexivel #pao #paolowcarb #paodecouveflor #deliciaslowcarb #lanchelowcarb #vidalowcarb #comidalowcarb #emagrecimento #emagrecercomsaude #emagrecercomendo #comidadeverdade #receitalowcarb #dicaslowcarb

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keto.bible

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juliesketojourney

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naomi_ferstera

🤛Time to get a new trainer?🤛 After my live chat yesterday morning, I thought it was a good time to re-share my blog on when it’s time to get a new trainer. From the blog: If all your trainer does is beat you up, it’s time to strongly consider a new trainer. One of my favourite people on social media is Brad Schoenfeld. He has a PhD in exercise science and is pretty much the expert on all things hypertrophy (muscle building) related. He wrote a poignant post just the other day and it completely nails the “PT mentality”. “No, making a client so sore she can barely walk isn’t the mark of a good trainer; rather, it shows he’s clueless to the process that creates positive neuromuscular adaptations and insensitive to the needs and abilities of the client.” To read the full blog head to https://www.eatfatgetfit.com.au/time-to-get-a-new-trainer/ (link in bio).

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stani_slays

Still Keto in the face of temptation 😂 love my sister but you can miss me with that carb shit 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ #keto #kcko #sticktoit #lchf #lowcarb #lowcarbdiet #ketodiet #wiat #food #instafood #hopdaddy #burgerlife #weightloss #weightlossjourney #fattofit #getlean #missmewiththatcarbshit

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eat.clean___train.mean

It's my first #keto friendly #burger it has so much stuff inside and it's hard to believe it's #lowcarb but it is because it contains only 8g of carbs 😲😲😲 Lettuce buns, minced chicken breast mixed with onions and coriander, sliced red onions, egg fried inside red pepper and finally topped up with some cucumbers cos we got to eat those #greens I hooe you are more than excited to know #Macros for this mega tasty #bunlessburger... P 39g F 21g C 8g #paleo #nobuns #paleofood #protein #egg #chickenburger #healthyfastfood #fastfood #foodiegram #healthyeating #healthycheatmeal #cheatmeal #junk #cheese #diet #lowcarbdiet #paleodiet #highfat

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letschewthefat

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drjohnbeiter

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goodeats_tastytreats

Got something special grilling for my brother in laws birthday, they call it a cowboy steak & it's all his !

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thereneewingrave

I love the markets in Cusco‼️ I wish I could get my weekly groceries in Canada🇨🇦 this way....

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amanda.does.keto

SCORE!!!!! 4 carbs for a big yummy bagel? Yes plz. . . . #lowcarb #lowcarbdiet #lowcarbfood #keto #ketodiet #ketofood #ketogenic #ketogenicdiet

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aliveinketosis

I have been asked to post the recipe I use for my 90 Second Keto Bread. After cooking in the microwave, I like to slice it into two slices, and put it in a buttered skillet to crisp and brown both sides. It makes it much better! #health #healthy #fitmom #freshstart #fitness #keto #ketodiet #atkins #atkinsdiet #iifym #paleo #hellohealthy #ketogenic #ketosis #ketosisdiet #lowcarb #ketogenicdiet #ketotransformation #under20carbs #carbfree #lowcarbdiet #highfatlowcarb #foodie #fatisfuel #ketofamily #fitfam #ketolifestyle #ketofriendly #ketolife #lchf

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heavysetinhyrule

That feel when you pan fry your chicken wings from last night to reheat them and they are crispy and perfect 👌🏻😍 4 wings fried in some avocado oil was pure heaven.

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mz_keto

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eatin_keto

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fitwheel365

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lowcarb_dizitam

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la_roly_poly

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la_roly_poly

Egg roll in a bowl. #keto #ketodiet #lowcarb #lowcarbdiet

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paulacbailey

🇧🇷 Jantar, carne com gordurinha, salada crua e vegetais cozidos. 🍃🍃🍃🍃🍃🍃 🇬🇧 Dinner tonight, slow cooked brisket, fresh raw salad and cooked vegetables. 🍃🍃🍃🍃🍃🍃 #dietalowcarb #thayananutri #desafiolowcarb #clubedanutricionista #lowcarb #lowcarbfood #lowcarbfoods #lowcarbdiet #lowcarbhighfat #lchf #dieta #jantar #dinner #brisket #weightloss #weightlossjourney #emagrecer #emagrecimento #gorduranatural #healthychoices #comidadeverdade

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krisskrass_keto_sass

Chicken salad with avocado and avocado xtra guacamole..... man I really want a bean and cheese burrito today 🙈 #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #weightloss #fitfam #avocado #guacamole #eatfatlosefat #fatforfuel

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dillonja

I have been looking forward to making this Greek salad all day! #lowcarb #lowcarbhighfat #lchf #keto #ketodiet #lowcarbdiet #weightlossjourney #weightloss #losingweight #dinner

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illusionlow_automotive

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millergetsmotivated

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travelingketocat

Had to share before finishing this yumminess. MCT oil chocolate mousse - double the fats, double the flavor, & took 3 minutes to literally whip up with my immersion whisk. . These fluffy air bubbles have so far been used on @questnutrition heated brownie bars, cheesecake bites, keto coffee, and a mini keto sundae using @halotopcreamery - but today I'm going straight up spoon🥓to🥓mouth because I'm hardcore🤷‍♀️ #ketoaf . . . . . #lowcarb #sugarfree #lowcarblife #healthy #lowcarbliving #lowcarbhighfat #lchf #keto #ketolife #ketogoals #weightloss #lowcarblifestyle #lowcarbdiet #ketosis #ketogenic #ketodiet #ketogenicdiet #ketogenics #fatisfuel #eatfatlosefat #lchfdiet #highfatlowcarb #fooddiary #goals #healthyeating #fitness #lowcarbfood #myfitnessjourney #foodjournal

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keto_baums

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colletteinthecity

I had my first experience with bad bacon today. I didn’t know it existed ☹️

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lowcarbstace

This monstrous pork chop didn’t even fit on my plate!! I ate it ALL!! Literally cannot move. Sides were sautéed spinach and mushrooms. Cauliflower mash with sour cream and parm cheese. Today was a perfect day to BBQ. We did another 2 hour hike down some new trails today. Love adventuring with my crew. #lowcarb #lowcarbdiet #keto #ketodiet #ketogenicdiet #lowcarbfood #lchf #lowcarbhighfat #pork #bbq #outside #perfect #winter #familyfun #hiking #familyadventures #momlife #fitfam

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eatplaywin

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ikraveketo

•Keto “Cake” Bites• Do you ever go into Starbucks & get instantly sad because you can’t have one of those cute little Cake Pops because you’re Keto??😭 Well this is a great alternative to get that fix💞 These little nuggets of joy are dense like a cake bite & simply delicious!!!😋 •Recipe: Mix 2 cups of shredded coconut with 1/2 berries (I used blackberries) blend in a food processor, add 1tsp vanilla, 1/16 of pure stevia powder, a dash of pink Himalayan salt & blend till smooth. Form into balls I did about 1 Tbls for each ball, placed on parchment paper and put in freezer to firm up for 15-30min. Take out and roll in coconut or coconut vanilla glaze. •Vanilla Glaze• melt & combine 2 tbls coconut oil, 1/4tsp vanilla, 8 drops of liquid vanilla stevia. Roll cake bites in either additional shredded coconut or your vanilla glaze. Freeze again for 5 min to firm up glaze or coating then Enjoy!!! #keto #ketodiet #ketogenicdiet #ketoweightloss #ketcommunity #ketofam #ketolife #ketolifestyle #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #weightlossjourney #weightloss #intermittentfasting #instafood #jerf #healthylifestyle #healthyfood #fatfueled #cake #cakepops #cakebites

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carla_zetina

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ketolchf4me

Chorizo and eggs 🍳 topped with freshly grated cheddar cheese, Bacon 🥓 and Avocado 🥑 on the side. Simple yet satisfying 😋 #intermittentfasting #ketodiet #ketogenicdiet #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lchf #lowcarbhighfat #ketoporn #ketobreakfast #ketobrunch #chorizoandeggs

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tartiner_nuts

Essa inspiração deliciosa é da @deb_zini 😍 Dê dois cliques na tela se você gostou dessa combinação! ❤️ #repost . E a sobremesa a deliciosa tartilate♥♥Que pasta maravilhosa! @tartiner_nuts chamo de facilitador de dieta😉

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thesugarriot

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__simplytye

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ketogirl2vsggirl

Last nights dinner... All on a salad plate .. cauliflower fried rice, tri tip and steamed broccoli 🥦 Only able to consume half but it was fantastic!!! Have you all ever tried cauliflower fried rice?! OMG it tastes like fried rice but without all the carbs and it’s so easy!! #vsg #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgpostop #vsgsurgery #vsg2018 #vsgdiet #vsggoals #vsggirl #bariatricsurgery #bariatricsleeve #bariatriccommunity #bariatriclife - [ ] #keto #ketolifestyle #ketorecipes #ketoresults #ketosis #ketoweightloss #lowcarb #lowcarbdiet #lowcarbs #weightlossjourney #weightlossmotivation #weightloss #weightlossfood #weightlossjournal #weightloss #ketotovsg

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collectivelychristine

Saturday’s and Smoothies! 😋💕Try out my current favorite Strawberry Cheesecake smoothie (recipe on my blog).

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keto_roxx

I had some left over fathead dough from my Keto corn dogs a few days ago that I stuck in the freezer so I made a Keto pizza calzone! Yumm!! #keto #ketolifestyle #ketogenicdiet #ketogenic #ketofood #ketoaf #lowcarbdiet #ketofam #bodybybacon #ketofoodie #fatfueled #iloveketo #lowcarbhighfat #eatmorefat #eatfatlossfat #ketoonabudget #lchf #ketosis #ketoaccountability #ketowayoflife #goaldigger

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lovelowcarb

Really craved some Camembert tonight! Just had it with raw sugar snap peas 🧀🧀🧀 : : : I thought I’d be able to get away with the full Camembert 🐷 but turns out that would be double the Atkins recommended daily cheese allowance, so I cut in half and saved half for tomorrow 👌🏻 : : : I always use a bit of olive oil, a garlic clove, some chopped chives and of course coriander ✅✅✅ : : : OH HOW I MISS BREAD 😭🍞❌🥖❌ : : : #atkins #atkinsdiet #atkinsinduction #atkinsphase1 #instafood #foodporn #lowcarb #foodstagram #healthy #healthyfood #healthylife #healthyeating #healthylifestyle #fitfam #fitlife #fitspo #keto #ketogenic #ketodiet #weightlossjourney #weightloss #ketosis #cleaneating #lchf #fitnessmotivation #lowcarb #lowcarbdiet #lowcarbhighfat #foodblogger

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keto_deliciousness

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baconistheketomyheart

A couple of my friends and I went to @crackerbarrel for breakfast after a late night of drunkenly watching the curling gold medal game last night. It was so good. Not pictured, I ordered an extra side of sausage links. Loads of meat for me today! 😁 . . . . #food #foodporn #fooddiary #breakfast #bacon #eggs #keto #ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightloss

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keto_roxx

I had some left over fathead dough from my Keto corn dogs a few days ago that I stuck in the freezer so I made a Keto pizza calzone! Yumm!! #keto #ketolifestyle #ketogenicdiet #ketogenic #ketofood #ketoaf #lowcarbdiet #ketofam #bodybybacon #ketofoodie #fatfueled #iloveketo #lowcarbhighfat #eatmorefat #eatfatlossfat #ketoonabudget #lchf #ketosis #ketoaccountability #ketowayoflife #goaldigger

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bentley_april

If you have not tried these tortillas they're very tasty it's actually 100% root vegetable! This is how I'm going to start making my veggie tacos!🍽💕🍽💕 #healthy #lowcarb #lowcarbdiet #vegetarian #veggies #tacos #jicama

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almondflourbaker

Putting my #lowcarb pastry shortcrust recipe through a battery of tests. How does it hold up when it's filled? Does it get soft or soggy? Does it hold together when sliced, or fall apart? It's a perfect excuse to work on a #sugarfree, #dairyfree pumpkin pie filling recipe, too. It may not be November anymore, but it's good to have a faithful recipe in your back pocket, ready when you are! (ah, and it's practically the only pie I eat 😄) #keto #cleanbaking #testkitchen

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livinlife_at41

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die_hanna_x3

Proteine Porrigde 50gr zarte Haferflocken 20gr Proteinpulver Schokolade 10gr backkakao 200ml Milch 1/2 Banane #lowcarbdiet #proteinporridge

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die_hanna_x3

Möhren, Pilz Pfanne mit Geschnetzeltem 😍 #lowcarb #lowcarbrezepte #lowcarbdiet Mohrrüben, Pilze , Zwiebel , Geschnetzeltes Hühnchen , Rama cremefine

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