Lowcarbdiet Photos & Videos on Instagram

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mn_keto_mama

This is my first ever transformation comparison picture!! How's that for a victory?! A year ago at my daughter's dance recital in that yellow dress and today trying the dress on for parent information night and I discovered I couldn't wear it!! The arm holes were too big and my whole bra was hanging out on both sides!!! I could have fit a third leg too!! I'm super happy another my weight, not as happy about the dress...I liked that one!! 🤣😜🎉🎉🎉 #keto #ketolife #ketodiet #ketotransformation #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #lowcarb #lowcarbdiet #weightloss #weightlosstransformation #weightlossjourney

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emagreceagoraoununca

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marcelofit2018

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ms.steinman

Chicken tenderloins stuffed with mozzarella and Parmesan and wrapped in #bacon over spinach. . . . #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #cleaneating #healthyteachers

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keto.is.fun

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ketorozintheburbs

My al pastor meat that I marinated overnight and threw in the crockpot earlier today. I usually like to crisp it in the oven, but our ac was on the fritz again and it’s been 90 all day so I didn’t want to turn our oven on. I crisped a tumaro low carb tortilla in the toaster oven with ghee, but I honestly couldn’t finish this. It was delicious, though! My husband started with three and made himself a fourth 😊. #keto #ketoeats #ketomeals #ketofood #ketodiet #lowcarb #lowcarbmeals #lowcarbfood #lowcarbeats #lowcarbdiet

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chelsketo

So pumped to be heading out for my first cruise tomorrow! I will be unplugged for the trip, so I will not be posting! Soooo excited to take a little break from real life and the inter webs and spend some time with my hubs! PS - how cute is this cup I made for the trip?!? 😍 . . #keto #diet #ketofam #ketosis #ketogenicdiet #ketodiet #ketoaf #ketosislifestyle #ketogenic #lowcarb #lowcarbdiet #lchf #lowcarblifestyle #lowcarbhighfat #fitfam #healthymeal #healthylifestyle #bodybybacon #waroncarbs #weightlossjourney #weightloss #eatfatlosefat #eatfat

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lovelyketodiet

Tag someone who would love this 🥑 💖 _______________ ≡ Visit and Follow @lovelyketodiet for more! 😊 _______________ #ofuncional #weightloss #emagrecercomendo #de #ketogenic #emagrecersaudavel #ketomom #oalimentar #lchf #healthy #saud #emagrecerrapido #aoalimentarja #lowcarbdiet #paleo #healthyfood #aoalimentar

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inspiration.keto

Tag someone who would love this 🥑 👍 _______________ ❤️Visit and Follow @inspiration.keto for more keto diet inspiration❤️ _______________ #healthy #highfat #sa #velparasempre #ketoquestions #ketogenicdiet #comidadeverdade #fit #ketocamping #vel #ketodiet #foodie #ketogram #lowcarbdiet #instalove #ketoatthecampground #emagrecerdevez #ketomom #receitasfitness

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legacynutrition_nz

12 week nutritional #ketogenic approach bloodwork came back... for those of you that are interested in what happens to bloodwork when you eat high fat for 3 months... Cholesterol goes DOWN... say what?!? So you eat high fat and your blood lipids go down?! Yes despite what traditional research suggests my LDL the ‘bad’🙄(not really but as it’s known) dropped .6... triglycerides marginally went down... Aaannnnddd.. I had an operation (laparoscopy) during this time to inspect potential endometriosis which had potential stopped some hormones from rising during ovulation/luteal phase of my cycle. And what do you know -eating a high fat diet helps with hormone production which saw oestrogen and progesterone rise! Eating fat helps regulate hormones and help create them? I lost a kg during this time... (I’m small and don’t need or want to lose weight) 54.1kg You do not put on weight with a ketogenic approach! So why do a ketogenic approach? For health!! For insulin correction, for much needed hormone production, for neurotransmitter production(feel good chemicals) and to lose inflammation. Something to think about aye!

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_healthyliving_sk

Dinner: two pork buns and a Chinese chicken salad. Pork buns were a lil higher in calories than I would have liked omg so delicious, plus it fits into my calories today, so I’m happy! 😊

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instafit_receitas

Receitas simples e fáceis! 10 Sucos Detox Huuuum..... Anotem ai meninas 😉 Siga-nos para receber dicas e receitas todos os dias! Marquem suas amigas nos comentários!

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naturalheadedbeauty

Picked up a quick chicken sandwich from Chick Fil A. Bunless of course!! #keto #ketosis #lowcarbdiet #ketodinner #lettucewrapped

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yjzumba

민재따라 저탄 다이어트 D4. 체지방 줄이고 근육강화를 위해💪. 순서대로 아점저!! 오늘은 완전 짜장파티!! 남편 도시락재료를 너무 많이 만들어서 아점 모두 짜장 소스 곁들어 먹음.(아침엔 짜장&계란, 고구마1), 점심은 짜장&콩 누들?). 염분이 너무 많지않나 싶지만 밥 안먹은것만으로도 선방!! 😁🤪 저녁은 프로틴 쉐이크랑 견과류&치즈!! 아침 인바디InBody결과, 어제보다 근육 +0.4kg, 체지방 량 -0.5kg, 체지방률-0.8%, BMI과 내장지방은 동일!! 👍💪 지방과 근육이 고루섞인 내 하체!! 지방만 좀 더 덜어내고싶다.😉 오늘도 야밤에 과자 안먹고 넘어갈 수 있게 해주세요!! 🙏😂🤪. #저탄다이어트 #저탄식단 #lowcarbdiet

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baconketohappen

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ketogurl89

Wings for dinner! I start them off at 200 degrees for 25 mins, flip them and crank it up to 425! Super crisp and delish wings! #keto #ketolifestyle #ketoliving #lowcarb #lowcarb #lowcarbdiet #lowcarbfood

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elidaloveslife

Happy Thursday!! 😚 It's Ft. Ball season and I'm on CLOUD NINE!! @dallascowboys 🏈 I've been trying to reset my entire body! This is my favorite breakfast and lunch recipe! Coconut milk and bananas & blueberries and protein powder 🥤🍌🍇 #310shake _____________ #dallascowboys #demboyz #prescott #zeke #zekeelliot #ftball #fanforlife #lovemydallas #americasteam #vibes #goodvibes #positivevibes #lawofattraction #weightloss #wls #gastricsleevesurgery #newlife #texas #fitsporation #fitmom #transformation #coconutmilk #lowcarbdiet

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35andfat

Keto bread 🥖 buns whatever.. something to put my Keto shit on “Yay” .. what to make .. what make? 6 🥚eggs, 6oz cream cheese, salt, cream of tartar. #keto #lowcarbdiet #can’twaittoeatthisshit #smellsogood

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lodusa

Cheesy Chicken and Rice... Soup? 😅😅😅 I might have missed a critical recipe step, but it really truly does not matter! Hand me a spoon, hand me a fork—I am SO ready to chow down on this ❤❤❤ dankë @keto4karboholics ! . . #ketolicious #ketogenic #ketodiet #keto #lowcarb #ketosis #nomnom #healthy #healthyeating #healthyfood  #ketolife #ketopantry #lowcarb #lowcarbdiet  #food #hungry #eating #yum #yummy #foodie #happy #foodporn #foodgasm #dinner #cheese

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ketochasers

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beatnikplaywright

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ketokate77

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keto168diet

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jr_coach_wanie

MasyaAllah..eksaited betul tengok result peserta minggu ke 2 ni 😍😍 mostly semua turun 2kg ke atas !! 😱😱 Haihhh macam ni gayanya..sempat la melaram pagi Raya nanti 😜😘 . . EAT RIGHT, STAY FIT . Mudahnya kurus, sihat dan fit sekiranya ada ⤵⤵ 🎀 Coach 🎀 Ilmu 🎀 Group support . . 🌹PENGAMBILAN PESERTA UNTUK BULAN SEPTEMBER KINI DIBUKA💪💪🔥🔥👏👏 . Jom chat sini untuk maklumat lanjut 📲 Jr Coach Wanie 0196500771 ATAU terus Tekan Link Di Bio IG untuk Terus Direct Whatapp

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ketochicincalifornia

Carnita Salad! 🥗 * Made carnitas in 45 minutes in my pressure cooker! * Do you love your instapot or pressure cooker? I do!🙋🏻‍♀️ * * * #keto #ketodiet #ketodinner #ketosis #ketogenic #ketogenicdiet #ketomeal #food #instapic #instafood #instalike #followme #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lchf #food #atkins #weightloss #weightlossjourney #eatgood #carnitas #salad #avocado #mexican #yummy #delicious #sogood #instagood

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lyfestyle_catering

Friyay’s lunch ! BBQ Chicken with Gilled Yellow Squash & Sautee Corn alongside a Creamy Cauliflower “Mac” & Cheese ... Yum! Yum, give me some. #mealprep #healthyeating #healthycuisine #lunchtime #southflorida #browardcounty #mealprepdelivery #lowcarbdiet

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hananaknipis

Day 1️⃣1️⃣ Lunch Ayam penyet First time makan tanpa nasi 😅 **gambar semalam ‭ #hananakkurus #sukusukuseparuh #stopmelantak #healthyfood #misikurus2018 #keepfit #lowcarbdiet #siscuba #day11

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pure.keto

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ladonna_itsines

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megklovestacos

TACOS 🌮 Taco salads are great but this girl was craving a shell! Tonight I made cheese shells and loaded them with ground beef, tomatoes, lettuce, and avocado 🥑 I had a few Chile lime cucumbers on the side 👌🏼 this totally hit the spot and was only about 2-3 carbs for the whole meal! . . . . . #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #intermittentfasting #inspiration #weightloss #ketorecipes #ketoinspiration #healthy #healthymom #fasting #gf #ketocommunity #cleaneating #glutenfree #grainfree #healthyfats #tacos #ketoaf #ketotacos #lowcarbtacos #dinner #tacothursday

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sigainstasaudavel

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vegan_weight_watcher

Lazy dinner! Boca burger with lightlife bacon and Daiya cheese over lettuce tomatoes avo and veganaise. . . . . . #vegan #veganww #veganfood #veganketo #veganketodiet #plantbasedketo #plantbased #plantbaseddiet #plantbasedweightloss #lowcarb #lowcarbdiet #lowcarbvegan #lowcarbveganfood

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body.slim.fast

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k_in_ketosis

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_treino_dieta

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starfishgazing

Pan seared shrimp in butter and a sprinkle of garlic salt, broccoli florets with 3 tablespoons of Ragu Alfredo sauce. I know I know I should make my own but who has time ?! 6 grams of carbs but mostly because I ate 2 cups of broccoli and that had 4 grams #keto #ketowoe #ketoon - #ketodiet #ketorecipes - #ketomadeeasy #ketolife #ketotransformation #lowcarb #lowcarbwoe #lowcarbdiet -a #foodporn #foodfuel

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i.tazap

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thriveworkplacewellness

I'm not a plating wizard like a lot of Instagram folks but here's the Leto brownies I just made! . -2/3 cups butter (preferably grass fed) melted -3/4 cups stevia or sweetener of choice -3/4 cups cocoa powder -3/4 cups almond flour -2 eggs -1 tsp vanilla -pinch of salt -optional walnuts or chocolate chips -bake at 350F for 25-30 min or until done . . . . . #healthyfood #healthyliving #healthyeating #ketofood #keto #ketorecipes #ketodiet #ketoweightloss #lowcarbhighfat #lchf #lowcarb #lowcarbdiet #lowcarbrecipes #dessert #desserts #healthydesserts #brownies #corporatewellness #corporatehealth #workplacewellness

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perderpesoemcasa

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howketogotmygrooveback

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chrisjespinal

Taking this keto thing more serious than ever. I’ve seen amazing results for my body and countless forward progress that I’ve seen for hundreds of people. Keep an eye out next week for some updates on the how/what/why the Ketogenic Lifestyle works for me and other success stories as well!!

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eudrikacapraro

Galera conheçam o IG da Thamy, ela sempre sofreu com o excesso de peso e o bullying, o que a fez resolver mudar e ajudar outras pessoas que também sofrem o mesmo! EM 1 ANO DE MUDANÇA ELA JÁ EMAGRECEU 22kg 😱😱, quer saber como? . . ⚠EU SIGO ELA, CORRE LÁ E SEGUE TAMBÉM.⚠ 🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀ 🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀ 🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀ . . #lowcarb #lowcarbbrasil #dieta #jejumintermitente #segueobaile #fitness #instafit #motivacionfit #instadieta #instafit #instadiet #udiet  #lowcarbdiet #lowcarblife #jejum #projetoverao #vemverao #dieta #antesedurante #healthy #30tododia #academia #vidasaudavel #nopainnogain #gym #comidadeverdade #likeforlike #mentemagracorpofino #photooftheday #followme

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eatingfatisthenewskinny

True...but they definitely get it from me 😂 Tonight I made parsnips fried in ghee. They tasted like french fry carrots 🤔 I will make them again...so I guess I like french fry carrots 😄 . . . #keto #ketofood #ghee #eatrealfood #eatyourveggies #lchf #lchfdiet #lowcarbdiet #lowcarblife #momlife #momofboys #realfood #realhealth #realresults #eliminationdiet #guthealth

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eudrikacapraro

Galera conheçam o IG da Thamy, ela sempre sofreu com o excesso de peso e o bullying, o que a fez resolver mudar e ajudar outras pessoas que também sofrem o mesmo! EM 1 ANO DE MUDANÇA ELA JÁ EMAGRECEU 22kg 😱😱, quer saber como? . . ⚠EU SIGO ELA, CORRE LÁ E SEGUE TAMBÉM.⚠ 🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀ 🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀ 🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀ . . #lowcarb #lowcarbbrasil #dieta #jejumintermitente #segueobaile #fitness #instafit #motivacionfit #instadieta #instafit #instadiet #udiet  #lowcarbdiet #lowcarblife #jejum #projetoverao #vemverao #dieta #antesedurante #healthy #30tododia #academia #vidasaudavel #nopainnogain #gym #comidadeverdade #likeforlike #mentemagracorpofino #photooftheday #followme

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carbless.dani

OMELETTE & LEFT OVER SHREDDED CHICKEN🤷🏻‍♀️ Wasn’t in the mood for anything (1 of those days) but here goes one of the simplest recipes you’ll ever see. 1. Cheese omelette (2eggs) + Leftover shredded chicken and Squash .... yup that’s it. #Keto #Ketofriendly #Ketosis #Ketorecipes #Paleo #paleorecipes #Weightloss #weightlosstransformations #CleanEating #Weightlossjourney #Motivation #Workout #Cardio #lowcarbdiet #lowcarb #lowcarbpaleo #lowcarbfood #lowcarbhighfat #lowcarb

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i.tazap

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ketokailey

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grizzlyclaws

My lunch at work today... This is the easiest transition into ketosis ever. No head aches, no nothin. Upping the fat, I drank more water and ate more salt than I thought I could today too. And by the way, the secret to a truly special burger is a little fish sauce and a bunch of diced prosciutto, it’s especially good with the tears of your enemies mixed in too. Deep ketosis by Monday 🙌🏼 (you don’t need exogenous ketones, energy drinks, keto protein pizza crust, nothing if you can’t shoot it or grow it, you don’t need it, the earth don’t need it, and your baby momma/daddy don’t need it either) #keto #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #eatmindfully #bainbridgeisland #bainbridge #poulsbo #healthyfood #healingwithfood #foodasmedicine #intermittentfasting #butter #carnivorous #eatmeat #nutrition #backtomyself #carpenter #pinepollen #doityourself #runner #leanandmean #oldmanstrength #takenoshit

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samanthaoh4

What kind of crazy person throws out the burger bun and uses lettuce instead? This crazy person 🤪. Throwing out the bun was probably one of the hardest things I've done in a while! As I was throwing them out, I had a brief vision of myself just shoving them in my mouth and devouring those sexy sauced up buns! 😈 I think I might have a problem. Matt however seems to have no problem with this lettuce thing and I'm starting to question his sanity... #lowcarbdiet #putyobunsinmymouth #nomnom

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ketobudgie

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ketobitch4life

almost forgot to post dinner! it was a bunless bacon 🍔 **does anyone on here still eat regular ketchup? i know it’s heavy in sugars but i don’t use a lot and it doesn’t effect my progress, what are everyone’s thoughts? - - - - - #keto #ketodiet #ketoweightloss #ketosis #ketogenicdiet #ketogenic #lowcarb #highfat #lowcarbdiet #lowcarbdinner

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lesscarbsmoredeals

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losefatwithmj

Fish in coconut milk☺😋 #ketodiet #lowcarbdiet #dietbetchallenge

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keto_isneato

Finished out the day with pretty good macros. I will continue to track for the next few days to be sure I’m doing what’s right. I just recalculated my macros with my current weight and I’ve been eating way too many calories! Let’s see what happens now! . . . . #ketoinspiration #weightlossstory #lchflifestyle #ketogeniclife #dirtyketo #lazyketo #keto #lchf #macros #lowcarbdiet

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diaryofa_ketomum

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i.tazap

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keto_vicky_

Oh em gee!!! I had to eat one just to see what the fuss is about. Sooooo yummy! I added a little sugar free maple syrup and it tasted so damn good! I will definitely be making these again and keeping them in the fridge to have as a snack. They’re good in the fridge for 5-7days I’ve read. I’ll have another one later the other 2 I’ll have tomorrow. #ketoaustralia #ketodiet #ketoau #ketomelbourne #goodfats #eggfast #eggfasting #eggfastday4 #foodstagram #ketogenicweightloss #ketosis #lchf #lchfdiet #lchffood #ketoweightloss #ketoweightlossjourney #ketoweightlossfood #cleaneating #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #intermittentfasting #losingweightjourney #losingweightfeelinggreat #intermittentfasting #fatadapted #firstfoodoftheday #ketofoodporn #cleaneating #cleaneats

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dailybagofgoodness

Grassfed ground beef taco salad topped w/ guac and fresh made pico and served up w/ @epicbar Pork rinds! I made the #picodegallo w/ all local ingredients from @fairsharesccsa including heirloom tomatoes, onion, garlic, shishito pepper and a little bit of fresh peaches! So good!

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vmac233

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i.tazap

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emagrecer_saudavel10

O mamão é uma fonte natural de vitaminas e minerais e pode beneficiar imensamente a saúde e a vitalidade do nosso corpo porque é muito saudável. Entre os benefícios do mamão para a saúde podemos listar o suporte a digestão, ao sistema imunológico e à saúde do coração, entre muitos outros.

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emagreceagoraoununca

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ketomelcooks

I just made my first #fathead pizza. Opted for supreme style toppings but I forgot the sausage :( Have to say, I absolutely miss the heck out of pizza. This totally hit the spot. Ran out of almond flour and had to finish off the last cup and a half of almond meal. It’s a little gritty but not bad. Next time I will add some salt to the crust. Wasn’t quite enough in the cheese. . . . #keto #ketorecipes #ketogirl #ketofam #ketodiet #ketopizza #lowcarbo #lowcarb #locarb #locarblife #lowcarbdiet #liwcarb #lowcarb #lowcarblifestyle #lowcarbpizza #lowcarbpizzacrust

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laceytriesketo

Not sure what’s wrong with me but I declined steak and made myself some waffles. It’s been a long but awesome week going back to school. I’m tired but spent an hour putting batter in my “Eggo” sized waffle maker. #keto #ketodiet #ketogenicdiet #ketoforweightloss #ketoforbeginners #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #ketowaffles #waffles #wafflesandpeanutbutter #waldenfarmspancakesyrup #waldenfarms #lowcarbyum #brinner

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primalbro

Steak and eggs for dinner! A favorite combo of mine, and I'm sure many of you!! 🐄🍳🔥 - What did YOU have for dinner!? 💬👇

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simplyhealthyketo

Salad with chicken and all sorts of other yumminess 😊 #keto #ketolife #ketodiet #ketomom #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbdiet #ketosalad

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keto.liss

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nocheato_keto

Decided to go for some “dessert” tonight! 🍨 I had two tablespoons of unsweetened sunflower butter 🌻 and two little bars (about half of a serving) of @guittardchocolate 100% cacao 🍫 I like to dip and scoop up the sunflower butter with my little chocolate pieces...like little spoons 😂😂

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rathisspace

Lunch Rice Kootu Poriyal Boiled egg Curd Pickle #lowcarbdiet #southindianfood #tamillunch #rathisspace

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theketotrail

Thai peanut salad for dinner tonight with romaine, cabbage mix, steak, and peanut sauce from @realhomechef! Let me know if you want credits to try out their low-carb meal kits! 🌿 . . . . . . . . . . . . . . #keto #ketogenic #ketodiet #ketoweightloss #ketosis #ketones #progresspic #lowcarb #lchf #paleo #lowcarbhighfat #lowcarbdiet #fitspo #healthy #weightwatchers #glutenfree #weightloss #fitfam #getfit #crossfit #celiac #primal #atkins #ketorecipe #recipes #ketomeals #ketomealprep #ketorecipes #giveaway #freebies

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keto_blee

4

saudesemneuraof

COXINHA SEM MASSA ●500 g de peito de frango desfiado ●2CS de requeijão cremoso e gelado ●sal e pimenta a gosto ●cheiro verde a gosto ●2 ovos batidos ●farinha de linhaça dourada para enrolar MODO DE PREPARO Misture o frango desfiado (já cozido) aos tropeiros e ao requeijão Acrescente ao frango desfiado, a salsinha e o requeijão cremoso gelado, misture bem Pegue porções de sua preferência e molde o frango em formato de coxinha, auxilie com uma colher se preferir Passe as coxinhas nos 2 ovos batidos e, em seguida, na farinha de linhaça temperada com sal Repita o processo Frite na air fryer até dourar #lowcarb #receitasfit #lowcarb #receitas #keto #fitness #lchf #lowcarbdiet #dieta #ketodiet #comidadeverdade #lowcarbhighfat #vidasaudavel #lowcarblifestyle #receitasaudavel #lowcarblife #receitassaudaveis #ketogenicdiet #saude #ketogenic #alimentacaosaudavel #ketosis #foco #weightloss #nutricao #lowcarbfood #fit #weightlossjourney #instafood #lowcarbbrasil #receitaslowcarb

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cauliflower_and_curls

New recipe tonight! I had a bunch of basil from by patio plant that needed to be used up, so I made this lemon basil chicken and broccoli alfredo. We served it over spaghetti squash tonight, but I can imagine it would be delicious on just about anything. I may or may not have taken out a spoon to make sure none of the leftover sauce from the pan went to waste 🙈. Swipe for #recipe __________________________________ #keto #ketodinner #ketodiet #ketorecipes #ketomeal #ketodinnerideas #ketosislifestyle #lowcarb #lowcarbdiet #lchf #lowcarbsdinner #healthyrecipes #yummy #newrecipe

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fatgal2fitgal

A different twist on egg roll in a bowl for dinner tonight! This is chicken egg roll in a bowl with broccoli slaw and sriracha from @peaceloveandlowcarb 🙌🏻 Not that I needed anything spicy because I have been battling heartburn all day, but this was sooooo good! ___ #weightloss #cleanketo #weightlossjourney #weightlosstransformation #keto #ketodiet #ketosis #ketogenic #ketomom #lowcarb #lowcarbdiet #lowcarblifestyle #fitspo #fitstagram #veggies #cleaneating #progress #foodie #intermittentfasting #fitmom #iifym #iifymgirls #eatfatlosefat #weightlossmotivation #motivation #weightlosscommunity #ketocommunity #committed #peaceloveandlowcarb #dinner

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keto_dannie

Just a nice juicy steak for dinner. I like to cook mine in ghee with some salt and pepper, let the meat do the talking. . . . #winning #steakdinner #lchf #lowcarb #lowcarbdiet #ketoweightloss #ketosnack #ketonewbie #ketosnacking #keto #ketodiet #ketosis #ketodinner #ketosnacks #yummy #yum #healthyfood #healthylifestyle #healthy #onedayatatime

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noimnotpregnant.imjustfat

It's @emily_jean_8_16 birthday today! We had fun this afternoon and she painted my nails because she is amazing at it! These french tips look natural. For dinner to celebrate we went to #plazaazteca and I made myself a fajita salad in a spare chip bowl. I also tried a #mojito but passed it to hubbs to save room for the wine I budgeted macros for. Happy birthday Emily Jean! #keto #ketodinnerout #happybirthday #ketofam #ketolife #ketoalcohol #lowcarbdiet #lowcarblife #highfat #ketofamily

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keto_w_lyss

Wearing this for one of my greatest motivators 🏃‍♀️

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emagrecersempassarfome_

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lowcarbdoll

*side note* typo on the macros! This is 240 calories 😅 . This is my most valuable weapon. When I’m in a hurry or want something quick I whip up a shake. I use: - 2 cups of unsweetened almond milk 1-2 tablespoons of heavy whipping cream 1 tablespoon of chia seeds 2 scoops of @vitalproteins Collagen Powder - This shake keeps me full for HOURS. I have had it for breakfast (6:30 AM) and didn’t feel hungry until dinner time (4:00 PM). -When I’m feeling bored, it I use some stevia, cocoa powder, sugar free vanilla syrup, or vanilla extract to give it a slightly sweeter taste. It’s very important to me to stay away from sugars. I typically keep my sugars under 5 grams a day! And that’s being generous. Best part is this shake keeps well in the fridge so this entire week I’ve been packing it as my lunch, and it still tastes good after sitting in the fridge for 3 or 4 hours. . . . #fitspo #lowcarb #health #weightloss #keto #diet #weightlossjourney #technicallynotketo #weightlossgoals #weightlossdiary #lazyketo #dirtyketo #macros #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightlossjourney #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarbdiet #lowcarbstyle

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fattofitgirlstruggle

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idealproteinnj

It means the world to us to hear that our clients are having a positive experience at our clinic!

1

ketosoulfood

Brats + Sauerkraut = YUM #keto

2

fitbests

1

ketosoulfood

Brisket + Ribs = yum #lunch #keto

2