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ketodiet_jessica

Restes du repas d'hier 😊 brocolis et escalopes de poulet. #cetogene#ketomom #lowcarbdinner#carbfree #ketogenicdiet #keto#ketogenicfood #lchf#lowcarb #lowcarbgirl #eatfat2befit #healthy #ceto #cetosis #cetogenica #ketostyle #ketodiet#lowcarblifestyle #ketogenicfood#ketoday #weigthlosswithketo #weightlossjourney #ketolove #ketoweightloss #ketogen #ketosis#weightloss #lowcarbcommunity#pertedepoids #ketomeals #ketorecipes

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djinia_roy

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smartlc_rezepte

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livingla_vida_keto

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keto_meals_

Think outside of the box & get ready for the challenge ❗❗❗ ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto_meals_ This beautiful photo belongs to :@ketomealrecipe . #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challenge#diet

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burger.and.grilled

Repost @smoke_meat_errday Werbung unbezahlt wegen Namensnennung What is your go to rub for steaks? @sucklebuster 1836 and SPG or @traegergrills coffee rub are my favorites! 🥩 #steakdinner #traegergrills #bbqrub . @tuo_cutlery slicer shining bright ready to slice after a smoke bath on my #traeger Pro34 💨💨💨 . . . . . . #smokedmeats #lchfdiet #cheflife🔪 #sacramentofood #sucklebusters #tuocutlery #knifeporn #steakporn #meatporn #foodporn #steaklover #smokedsteak #bbqsteak #grilledsteak #reversesear #nysteak #nystripsteak #sacfoodie #lowcarbdinner #dryrub #traegerfeast #traegernation #bbqnation #meatlover

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lowcarbrezeptidee

Zum Dessert gibt's ne riesen #kokosmakrone 🤣🤣🤣

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lowcarbtraveler

A simple but delicious low carb meal while catching up with an old friend over dinner last night. ❤ I ordered the grilled chicken with roasted broccoli & cauliflower 🥦 which was fabulous as always, but the conversation was the highlight of my night! 🙂✔🙂 This was at #gondolarestaurant Do you have those there?? #lowcarbdinner #easylowcarb #ketorestaurant #lowcarbrestaurant #lowcarbdiningout #lowcarb #keto #atkins #lchf #lowcarbmeal #lowcarbfood #lowcarbfoodshare #lowcarbfoods #lowcarbfoodideas #lowcarbmeals #lowcarbmealideas #ketodinnerideas #ketomeal #ketodinner #lowcarbdining #ketodining #lowcarbanywhere #myketojourney 👉 Get my Low Carb Food Diaries free by email at: TravelingLowCarb.com 📲 (the link on my profile) to see my keto meals & macros ✔

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lowcarbrezeptidee

Zum Mittagessen heute Zuckerschoten mit Kantenschinken und etwas Creme Fraiche! Schnell und einfach zubereitet.

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emagrecer_corretamentee

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ajillitea

@sortedfood Shakshuka 🍳 // it's an African dish I think, this version is probably not very authentic but it was very good😍 we added some tenderstem broccoli and crumbled goats cheese on top. It would make a great summer dish as well because it's rather light. The bf cooked this time because he's already on Christmas leave and I'm trying to find my way through my last assignments this year 🙈 // #homecooking #shakshuka #sorted #sortedfood #cookingathome #dinnertime #dinner #veggiefood #veggiedinner #broccoli #organiccooking #onepan #onepanrecipe #onepotrecipe #easycooking #africandish #veggie #freshfood #hecooked #lowcarb #africancooking #lowcarbdinner #foodie

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makkelijkafvallen

Koolhydraatarm, eiwitrijk en suuuuper lekker 😃 Voor deze Mexicaanse taco's en nog veel meer lekkere koolhydraatarme lekkernijen ga je naar onze website! #koolhydraatarm #koolhydraatarmdieet #lowcarb #carbfree #koolhydraatarmerecepten #freshfood #foodporn #foodlove #healthyfood #healthyeating #tastyfood #delicious #healthy #healthydinner #taco #healthydinner #lowcarbdinner

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shavondxwikkinsoc

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lchf_int

Day 18 of #lchf_int_upto2019 Russian 👉👉👉 ⠀ Part 1 Adrenal formation of fat deposits: in the upper back and at the base of the back neck + on the face (and therefore it is round and red) + fat on the abdomen, hanging over the hips + relatively thin arms and legs. ⠀ The main reason? Cortisol is one of the fat-forming hormones, and its main trigger is STRESS. Do not misunderstand me, cortisol is necessary and important: in healthy people it is elevated in the morning, and decreases in the evening. This is necessary so that seratonin can turn into melatonin, which promotes good sleep. However, cortisol imbalance hurts us! High cortisol is usually expressed in elevated blood sugar and its imbalance. The ketogenic state, as we already know, on the contrary lowers insulin and sugar. But cortisol inhibits ketosis, so first of all you should work on the sources of chronic stress in your life. ⠀ Our favorite cortisol is the main cause and symptom of TAS. It happens like this: Excess stress - stress accumulation - a jump in cortisol, which is the most powerful non-dietary factor for unstable sugar - cortisol and insulin swing a sugar swing - a vicious circle, the adrenal glands are tired. ⠀ Solution: remove stress. But ... we are all in permanent stress. That is, we all have adrenal glands "tired" (very generalized, but you caught the point). ⠀ What is the characteristic of TAS (Tired Adrenal Syndrome)? Chronic fatigue and depression. When you can not wake up and work without coffee, sugar and energy drinks and live a day on willpower. 👇👇👇

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lowcarbrezeptidee

Einen wunderschönen guten Morgen.... böse Zungen könnten tatsächlich behaupten ich würde mich einseitig ernähren ;) aber es schmeckt einfach zu gut 😋 habt einen schönen Tag.

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keto_meals_

Think outside of the box & get ready for the challenge ❗❗❗ ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto_meals_ This beautiful photo belongs to :@ketohackershop . #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challenge#diet

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shilos_slimming_journey

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ketofitfoodie

This salad was delicious 😋 Spinach, goat cheese, bacon, ranch, mushroom, olives and gauc! #keto #ketodinner #lowcarbdinner #lchf #ketosalad

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ketoandmakeup

Transformation Tuesday The Picture On The Left Was Like 6yrs Ago And That Wasn’t Even My Heaviest😱 The Picture On The Right Was Today At A Work Event! Before I Would Dread These Kind Of Photos But Today I Didn’t Even Want To Hide Behind Anyone 😂🤷‍♀️ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #motivationmonday #ketolove #ketojourney #fatadapted #burnfat #ketostrong #ketolife #transformationtuesday #ketoforlife #ketocommunity

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flchefe

SMOOTHIE DE BANANA COM FRUTAS VERMELHAS 🍌 🍇🍓 Mais um Smoothie para alegrar a nossa dieta gente!! Simplesmente AMO!! É refrescante, tem uma grande quantidade de antioxidantes, vitaminas e minerais!! Sensacional!! Bom dia galera!! ☀️ . - Ingredientes: 🥛2 potes de iogurte natural integral gelados (170g cada pote) . ✅8 morangos congelados . ✅10 amoras congeladas . ✅2 bananas prata congeladas . Bata tudo no liquidificador e beba na hora!! Delícia!! Essa quantidade rende para 2 pessoas!! 😘 . 🥘 MARQUE A AMIGA QUE VAI FAZER ESSA DELÍCIA PARA VOCÊ 🥗 . ⚠O que impede VOCÊ , de conseguir o corpo que tanto sonhou? VOCÊ não tem tempo para ir a academia?? VOCÊ não consegue manter uma dieta?? VOCÊ cansou de comer comidas sem graça, e segui dietas malucas?? . . 🔃Chegou a hora de você emagrecer!! . 📑Lançou agora o ebook de 200 receitas LowCarb, criado pela a Dr Fernanda Sokovich , especialista em nutrição Clínica. O ebook está dividido em ⤵ . ✅Separadas em café da manhã, almoço e janta. . ✅Receitas fáceis e práticas Livro ilustrado . . ✅Receitas que vão ajudar  VOCÊ, a perder gordura definitivamente. Garantir de 7 dias ou seu dinheiro de volta. . ✅Grupo Vip no Facebook, com acompanhamento da nutricionista. . ✅Com 4 bônus gratuitamente exclusivos . . ⚠Não perca essa oportunidade, e adquira já o ebook, que está disponível por tempo limitado. . ⚠Ser junte a milhares de mulheres, que estão conseguindo emagrecer, e adquirir o corpo dos sonhos... . 🆗Saiba mais sobre o ebook acessando o link azul da página @flchefe . . . #lowcarb#lowcarbdieta #lowcarbreceitas #lowcarbdinner #lowcarbbrasil#lowcarbdiet #lowcarbs#dietalowcarb #dietafitness#dietafit #dietadetox#dieta #dietadoovo#dietaflexivel #dietadaproteina#dietatreino #dietas#foconadieta #smoothie #banana#frutasvermelhas #perderpeso#emagrecercerto #emagrecercomendo#nutri #nutriçãointeligente #receittalowcarb #receitalowcarb #emagrecercomsaude

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hdspassion4fashion

Dinner tonight was yummy and super simple! Marinated beef with broccoli and onions. Keto and Paleo approved 👌🏻 #broccoliandbeef #broccoliandbeefstirfry #asianinspiredfood #lowcarb #lowcarbdinner #keto #ketodinner #paleo #paleodinner #eatright #cleaneating #healthyeating #hollybgetsfit

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keto.dey

Smoked cheddar sausage and asparagus for dinner. I had my leftover chicken wings for lunch but I remembered the picture after I ate them.. 🤷‍♀️ Is it Friday yet? Super excited for this weekend #keto #ketosis #ketogenic #ketogenicdiet #ketofood #ketodinner #ketolifestyle #ketoliving #lowcarb #lchf #lowcarbhighfat #lowcarbfood #lowcarbdinner #lowcarblifestyle #lowcarbliving

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kindaketokindanot

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3weeksketo

41

mrswrightco

Cheesy Stuffed Bell Peppers #lowcarbdinner @chuckwright1717

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99_keto_days

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keto.weightloss.guide

Tag a friend who would LOVE this😍😍😍 . ✨ Your Keto Holidays dreams have come true 🙌🏻 This creamy keto pumpkin cheesecake is low-carb, refined sugar-free, and can be made into bars or slices. This tasty dessert is great for fall, the holidays, or all year round! • Ingredients Base: 2 Tbsp powdered Erythritol 2 Tbsp butter 1 cup almond flour or ground walnuts 1/2 tsp pumpkin spice Filling 2 cups (16 oz) cream cheese at room temperature 1 cup powdered Erythritol 1 cup canned pumpkin puree or steamed pumpkin *see note 2 large Eggs at room temperature 1 tsp Vanilla Extract 1 tsp pumpkin spice mix *see note • Instructions To make the base: Preheat oven to 325F. Line an 8x8 pan with parchment paper or grease with butter; set aside. In a medium mixing bowl, combine melted butter and erythritol, mix until fully blended. Add almond flour and pumpkin spice; stir until combined. Transfer mixture to 8x8 pan and press evenly mixture on the bottom of the pan. Cook in the oven for 10 mins, then set aside to cool. To make the filling: In a large mixing bowl, beat cream cheese and Erythritol until smooth. Add pumpkin puree, eggs, vanilla, and spices. Beat together until well combined. Pour into crust. Spread out evenly and bake for 40 minutes or until the edges are firm but the middle still jiggles slightly (it will appear dry completely across the top). Remove from the oven and let sit for 10-15 minutes then cover with plastic wrap or foil and refrigerate for at least 4-6 hours before slicing

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5and20

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ketoteach

It’s Tuesday, so that means... half price burgers at @hatcreekburgercompany and movie night with my love 💕! Tonight I tried a classic 🍔 with no onions, in a bowl. YUMMM! Now to watch Elf! 🎄🎅🏻⛄️❄️ . . . #keto #ketodiet #ketosis #ketowoe #ketolife #ketoeats #ketoteacher #ketoeatingout #ketoburger #ketodinner #intermittentfasting #lowcarb #lchf #lowcarbdiet #lowcarbdinner #lowcarbeatingout #lowcarbburger #dinnerandamovie

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weightloss_fam

Introducing @toomuchpep Feature follow up still doing great 215 on the left 199 on the right. Keto is the best diet ever! . . My Top 5 Keto Tips: . 1. Intermittent fasting . 2. Lots of fat . 3. At least 20 minutes cardio . 4. Lots of water . 5. More protein

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luisashealingjourney

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ceatslowcarb

@realgoodfoods cheese enchiladas for dinner! I topped mine with sour cream and olives! #realgoodfoodsenchiladas#realgoodfoods#lowcarb#lowcarbdinner#lowcarbnurse#lowcarblifestyle#keto#ketonurse#ketolifestyle#ketodinner

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lovethislowcarblife

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katecanbefit

Steak tips w/ brown rice quinoa and asparagus brussel sprout mix! All good flavors #balancedlifestyle #lowcarbdinner

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lazyketoadventures

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keto_emily

Dinner was lazy man's chicken enchilada bake. Yesterday I slow cooked 4 chicken breasts in some medium salsa. Today I shredded it up and decided to make something tasty. 💥 Ingredients 💥 4 chicken breasts, cooked and shredded 8 oz Philadelphia cream cheese 8 oz pepper jack (divided) 1/4 cup pickled jalapenos, minced 3 large pickled pepperocini, minced . This was mixed together in an 8x8 Pyrex dish, then baked at 350° for 15 minutes. Then I topped it with the remaining half of the cheese and baked for another 15 minutes. At that point it wasn't browned, so I broiled it for 5 minutes. Topped it with some Trader Joe's green dragon sauce.😍 . This nets 8 reasonable portions or 4 hungry person portions. My calculations for 4 large portions is 661 calories, 4g carbs, 61g protein, 41g fat. . . . #keto #xxketo #ketoforlife #ketoforepilepsy #ketogenic #ketogenicdiet #ketofam #ketolife #easyketo #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #whatieat #eatrealfood #fatmakesyouphat #ketodinner #lowcarbdinner #ketoAF #chickenenchiladacasserole #homemade #whatiate

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amberlydeavours

Getting fancy around here. Low Carb Chicken Zucchini Enchiladas. Tolerated by all. Liked by a couple. Made with love by @hendia_sampaio 💕 Send me a message and I’ll send you a screenshot of the recipe if you want to try it for your next low carb day!!

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lowcarbcati

Got that gym work then made myself a delicious dinner 💪🤩 -grilled chicken -cheesy cauliflower -cauliflower mash (leftovers haha) -spinach but it was so yummy it didn’t make the pic 😂 -sugar free BBQ the star of the show 😋 Happy Tuesday all!! #stayhumble #lowcarb #lowcarbdinner

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emagrecabem_lowcarb_ofc

Doce Low Carb Rápido ! 🔝😉😍❤ . . . Ingredientes 1 xícara de amendoim torrado, sem pele e sem sal 2 colheres (sopa) de pasta de amendoim caseira (ou integral) 2 colheres (sopa) de óleo de coco Modo de Preparo 1 – Se você ainda não está acostumado a ficar sem o açúcar, acrescente a sua receita 1 colher (sopa) de xilitol ao seu doce, mas relaxa que ele ainda continuará low carb. 2 – Em uma tigela coloque o óleo de coco e leve para derreter no microondas por 20 segundos. 3 – Junte a pasta de amendoim e misture bem. 4 – Agora acrescente o amendoim sem pele e mexa até que tudo de misturar bem. Dica: Se desejar adicione mais 1 colher de pasta de amendoim. 5 – Em uma forma de silicone pequena ou em um refratário forrado com papel manteiga, distribua o doce espalhando por todo o fundo. 6 – Agora é só levar para a geladeira por 2 horas, ou deixar no congelar tampado com papel alumínio por 30 minutos. É isso mesmo. Não precisa levar ao fogo. 7 – Desenforme na hora de servir. Dica: Fica uma delicia servido com chocolate derretido 70% . Obs: Procure manter os docinhos sempre na geladeira para que eles se mantenham sempre firmes. . . . 🔴 VOCÊ QUER EMAGRECER RAPIDAMENTE APENAS MUDANDO SUA ALIMENTAÇÃO? 😍 PODEMOS TE AJUDAR ! 😉 . DESCUBRA A MANEIRA 100% COMPROVADA PARA PERDER PESO SEM DIETAS MALUCAS E SEM DEIXAR DE COMER BEM ! ❤ . NÓS TEMOS UM EBOOK COM 200 RECEITAS LOW CARB + 4 BÔNUS, FEITO POR UMA COACH DE EMAGRECIMENTO PROFISSIONAL🍎👍 . 🔴SE QUISER SABER MAIS SOBRE O MÉTODO QUE MILHARES DE PESSOAS ESTÃO USANDO PARA EMAGRECER, ACESSE NOSSO PERFIL @emagrecabem_lowcarb_ofc E CLIQUE NO LINK AZUL 💙✔ . . . . . . . #lowcarblunch #lowcarbgermany #lowcarbpaleo #lowcarbdeutschland #lowcarbdinner #lowcarbmeals #lowcarbrecipes #lowcarbs #lowcarb #receitasfit #receitas #lowcarbdiet #lowcarblifestyle #vidasaudavel #lowcarblife #receitasaudavel #receitassaudaveis #saude #alimentacaosaudavel #weightloss #foco #lowcarbfood #nutricao #fit #lowcarbbrasil

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keto_fit_liz

Cheesy, spicy deliciousness!!! Chicken breast cooked in extra hot buffalo sauce, cheddar cheese, bacon, lettuce and ranch. 😋😍😘 All on @thinslimfoods bread *** 0 CARBS *** #ketoperfection . . . #dinner #bacon #thinslimfoods #spicy #delish #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarbwin #lowcarbdinner #ketosis #ketoperfection #ketocooking #keto #ketolife #ketoaf #ketorecipes #ketodinner #ketoyum #ketodiet #followmyjourney #followme #lchf #ketomom

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thesunshinefoodie

You guys already know this turkey butternut squash goat cheese skillet is prob my favvvv dinner of all time, and it literally never gets old 😍 click the link in my bio and search my blog for the recipe to this deeeelish meal 👆🏼 🤤 . . . . #fallrecipes #fallfood #lowcarb #lowcarbdinner #protein #goatcheese #healthyrecipes #healthyfoodshare #fitfood #fitfam #fitfoodie #lovetocook #healthychef #goodeats #eatwell #eatrealfood #weightloss #weightmanagement #eater #cleaneating #eatclean #buzzfeedfood #sunshinefoodie #wellness #nutrition #healthyfoodporn #eattherainbow #eatcolorfully

9

keto.supplements

LOOKING FOR  PERFECT KETO MEAL??? 😋😋😋 Think outside of the box & get ready for the challenge ❗❗❗ ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto_meals_ This beautiful photo belongs to :@stay_snatched . #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challenge#diet

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lowcarblifestyle405

0

loritiede

0

keto.concoctions

I am sooo excited that this arrived today! It's Christmas baking week...i took lots of meat out to defrost for easy meals this week... then forgot all about it while addressing cards! 5:30 and no dinner plan. Amazon delivery saved the night. Swedish meatballs on the table! Thank you @mariaemmerich ! Love it already! #ketoinstantpot #ketoinahurry #ketodinnerisready #ketolifesaver #ketodiet #ketowoe #ketohealthy #ketodelicious #ketoaddict #ketolife #ketojourney #ketoanytime #lowcarb #lowcarbliving lowcarbmeals #lowcarbdinner $ketoswedishmeatballs

0

cpketomama

Broke my fast w/ an almond butter & strawberry jelly sandwich w/ more almond butter & a stock of celery 🤤I LOVE almond butter. Also COFFEE! Whoop whoop 🥳 I didn’t drink coffee ALL day, just water & my lemonade Ultima electrolytes! What the what!? I actually felt WAY better than I thought I would 🙌🏼 • I’ve been intermittent fasting for a few months now & this is what works for me. I’ve found that every time I stop IF I gain weight. So, I fast for at least 16 hours and up to 21 hours typically. However, I also do extended fasts for 48-72 hours from time to time. This has helped break stalls & helps get me back into ketosis quicker & get rid of all the water weight after a cheat meal. • I am not a professional, just sharing what I do & what works for me 😊 Listen to your body & do what works for you 💕 #Keto #KetoLiving #IntermittentFasting #KetoRecipes #KetoCooking #KetoFriendly #KetoWeightLoss #KetoMeal #KetoAF #KetoIdeas #SimpleKeto #QuickKeto #EasyKeto #KetoLove #KetoFoods #KetoCommunity #KetoMom #KetoFamily #KetoJourney #LCHF #LowCarbRecipes #LowCarb #HighFat #LowCarbDinner

0

missketo_canada

Vegetarian chili!!! So warm and homey and spicy!!!!! 10g carb per serving, so needed half a unit but was worth it! Only carbs come from the tomatoes and onions, I used organic soy beans that clock in at 3 g per 1/3 cup I didn’t have green chilies so I used jalapeños, so the sour cream cut the burnWill take some for lunch tomorrow too, delicious!! #type1diabetes #diabetes #diabetestype1 #ketodiabetic #ketodiabetic #diabeteslife #diabetestypeone #diabetesdinner #lowcarb #lowcarbdinner #vegetarian #vegetariandinner #vegetarianchili #lowcarbfood #lowcarbliving

0

lowcarbcutie71

0

workingmomcooks

Comfort food with a low carb twist! Rotisserie chicken (from the grocery because Tuesday) with spicy sautéed kale and roasted cauliflower tossed in cheddar cheese sauce FTW! #lowcarbdinner #glutenfree #weeknightmeals

0

emsi_emsiness

0

a_nicoleg

Had to post this yummy low carb dinner for tonites dinner win! Swipe to see ingredients and directions! #chickencordonbleu #ketochickencordonbleu #lowcarb #sogood #lowcarbdinner #lowcarbrecipes

0

mommakessentialoils

I thought I would miss all #beans in my traditional #chili. I was wrong. This chili came out fabulous! 5 net carbs per serving. 17.5 g of #protein #lowcarbchili #lowcarbdinner #redpeppers #yellowpeppers #orangepeppers #groundbeef from #gianteagle #redonion #yellowonion

1

ketofenyx

2

fairfield_foodie

#chickenpiccata over #zoodles with #capers . This is one #traderjoes pre-made dish that I just can’t get enough of. The sauce is to die for! #healthyfood #healthyeating #healthyeating #bbgfood #lowcarb #lowcarbdiet #lowcarbdinner #dinnerideas #eatyourveggies #quickdinner

1

shockaboola

Two egg, bacon, and cheese omelette. Tons of bacon and tons of cheese 😊

3

broadus.does.keto

One of my favorite simple meals. Mozzarella cheese and ground beef “tacos”. Dipped in mayo and sugar free ketchup by @ghughessugarfree . . #ketomama #lchflife #lowcarbdinner #lchflifestyle #lowcarbfood #keto #ketolunch #ketolunchideas #lchf #highfatlowcarb

0

lowcarbrezeptidee

Abendessen sieht irgendwie aus wie mein Frühstück 🤣

1

frau_pfeffer_minzi

ALL IN FRITTATA - LOW CARB /KETO . Gestern hat Diana @schwarzgrueneszebra.lc.blog (WERBUNG😉) in ihrer Story eine leckere #Frittata gemacht, ich musste das heute einfach nachmachen, weil es so lecker aussah. Ich habe alles an Gemüse genommen was ich im Kühlschrank bzw TK hatte : 🔹300 g #Hokkaido, 🔹300 g #grünerspargel 🔹1 rote #paprika 🔹150g #salami 🔹1 #zwiebel 🔹5 tomaten 🔹8 Eier 🔹150 g #griechischerjoghurt 🔹Salt, Pfeffer, Parika, Kräuter 🔹150g #cheddar ↪️Ofen auf 180 Grad vorheizen ↪️ Gemüse schnibbeln, Salami in Streifen schneiden, alles vermischen und in eine Auflaufform geben ↪️Eier, Joghurt, Gewürze mit einem Pürierstab zu einer homogenen Masse aufmixen ↪️Eiermasse über das Gemüse geben ↪️Cheddar drüber und 30 Minuten in den Ofen 👌 Es war meine erste Frittata und ich bin echt begeistert, dass wird es öfter geben! Im 2.Bild seht ihr die fertige Frittata 😍 . #fitfam #lowcalorie #lowcarbfood #lowcarbmeal #lowcarb #lchf #lowcarbdeutschland #lowcarbgermany #lowcarbdinner #lowcarbauflauf #gemüseAuflauf #gehtauchvegetarisch #ketokind #ketose #abnehmen #ketokids #ketogenediät #ketogen #ketogenicdiet #keto #eierspeise

1

smartlc_rezepte

0

healthydiabetic_tips

While I'm on a #lowcarbdessert kick, how good do these look?? Perfect for us #diabetics Repost: These Keto macaroons taste just like the real deal – minus all the carbs and sugar! Made with shredded coconut and dipped in sugar free chocolate, this low carb treat is crispy, chewy and utterly delicious. For the recipe, head over to the blog via the link in my bio:) ( #📷 @sugarfree_londoner ) #diabeteslife #diabetesfood #diabetescare #ketodessert #lowcarbrecipe #lowcarbing #lowcarbrecipes #lowcarbeating #lowcarbdinner #healthydinners #healthydinnerideas #thehealthydiabetic #insulindependent #bloodsugarcontrol #healthyeah #diabeticfood #diabetes1 #lowcarbhealthyfat #diabeticfriendly #diabeticdiet #diabeticgirl #ketorecipe #paleofoodie #diabetestype1 #type2diabetes #diabadass #diabeticlife

0

bianca.75.bb

Lachs-Spinat-Rouladen Eine Eiweißreiche mit gesunden Fetten und mit weniger als 50 g Kohlenhydrate leckere 😋Mahlzeit, die auch abends mal gegessen werden darf 😏 Für 4 Portionen 🐾 350 g frischer Blattspinat waschen, verlesen und abtropfen lassen 🐾 1 Schalotte und 🐾 1 Knoblauchzehe fein hacken und in etwas 🐾 Öl glasig schwitzen. Den Blattspinat dazugeben, zusammenfallen lassen und mit 🐾 Salz 🐾 Pfeffer 🐾 Muskat würzen. Auf die Seite stellen und abkühlen lassen und in einem Sieb ausdrücken. 🐾 600 g Lachsfilet ohne Haut trocken tupfen und in 4 Teile schneiden, mit Salz und Pfeffer würzen 🐾 400 g Blätterteig (frisch oder aufgetaut) ausrollen und in 4 Rechtecke schneiden 🐾 Spinat darauf verteilen, zum Rand ca. 1 cm frei lassen, Lachfilet darauf setzen. 🐾 1 Ei trennen Rand vom Blätterteig mit Eiweiß bestreichen, einrollen und gut andrücken. In eine mit Backpapier belegte Auflaufform legen 🐾 Eigelb mit 🐾 2 EL Sahne verquirlen und auf die Päckchen streichen Im vorgeheizten Backofen bei 200 Grad goldbraun backen #lowcarb #lachs #salmon #gesundundlecker #highprotein #mittagessen #lunch #abendbrot #selbstgemacht #lowcarbdinner #spinat #blätterteig #roulade #muskelfutter #fisch #yummy #kochenmachtglücklich #machtsatt #lecker #cooking #food #instafood #protein #gesundefette #omega3 #issgesund #selfmade #homemade #bibi

6

smoke_meat_errday

56

novos_habitos_low_carb

0

giuliasiffu

0

ellyona_86

Mit einer Riesenlust auf Pfannkuchen kam ich vorhin total ausgehungert nach Hause 😬...und was fand ich in meiner Küche nicht vor 🙈? MEHL 😂!!! Also war mal wieder Improvisieren angesagt 😜. So wurde aus zwei Eiern, ca. 150 g Magerquark und einem Teelöffel Senf der leckerste Eierkuchen ever 😊...er zergeht richtig auf der Zunge...und ist geschmacklich einfach nur der Wahnsinn☺️. Das wird auf jeden Fall wiederholt 😁. Ich schlemme dann mal weiter und wünsche allen da draußen einen erholsamen Feierabend 🙂🌙🍷!! #dinnerforone #dinnerathome #dinner #healthydinner #lowcarbdinner #lowcarb #healthyfood #gesundeernährung #gesundkochen #gesundundlecker #eierkuchen #omelette #eiermalanders #stremllachs #cherrytomatoes #salmonomelette #delicious #lachs #abendessen #gesundesabendessen #hobbyköchin #homecooked #love2cook #selbstgekocht #love2eat #ilovecooking #ichliebekochen #essenmitgenuss

7

ibkristy

0