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lowcarb_portugal

Loja: www.lowcarbportugal.com #Repost @dr.christianaguiar • • • • • Pra começar, porquê a carne vermelha é tão apreciada? Provavelmente, porque fomos evolutivamente predispostos a apreciá-la. ▫️ Mas quais seriam as vantagens evolutivas do nosso gosto pela carne vermelha? Primeiramente, por ser um alimento rico em calorias, proteínas e gorduras, sendo portanto, capaz de nos fornecer energia e proteínas para nossos tecidos. Além do mais, é rica em ferro, zinco, vitaminas do complexo B e nutrientes vitais para os músculos e cérebro, como a carnosina e a creatina. Tudo isso faz da carne vermelha um superalimento. ▫️ Mas podemos viver sem a carne vermelha? Claro que sim! Como onívoros que somos, podemos extrair nutrientes de outros alimentos. Mas lembrem-se que certos nutrientes não são encontrados de forma satisfatória no reino vegetal e podem ser suplementados. ▫️ Faz sentido a preocupação ética dos veganos com o consumo de produtos animais? Sim. Deve ser respeitada e devemos aprender com eles. Animais são criados e mortos de forma desumana, e frequentemente com requintes de crueldade. E ademais, a carne de animais não saudáveis será menos saudável. Por exemplo, a carne do gado confinado terá menos ômega 3. ▫️ Devo comer a gordura da picanha? Se te agrada, claro que sim! A gordura sacia, favorece a absorção de vários nutrientes, é saborosa e ajuda com a produção dos hormônios esteroides. Continua em: @dr.christianaguiar #lowcarb #lowcarbportugal #lowcarbhealthyfat #lchf #lowcarbfood #lowcarbshop #lojalowcarb #alimentoslowcarb #carne #meat #diet #dieta #dietalowcarb #lowcarbdiet #paleo #paleolifestlye #ketodiet #paleoketo #paleofood #keto #ketogenic #ketolife #ketofood #ketolifestyle

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bright_eyed_wellness

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dirtyketogirl

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tinas_simple_keto_life

Today’s meals... lunch: Bulletproof coffee, and a breakfast taco on a cheese shell inspired by @low.carb.love with egg, bacon end pieces, avocado, peppers, and sour cream. Dinner: zucchini squash taco boat. And my gallon of water. Not pictured is snack, which was spicy pork rinds, and moon cheese. Today I went to the gym for the first time in a long time, and even though I was only able to do 25 minutes it was better than nothing. If only my knee would hold up a bit longer.. progress and baby steps! • • • • #ketotransformation #ketojourney #ketomomlife #ketofamily #lchflifestyle #eatfatnotcarbs #nosugarforme #keto4health #ketobossbabe #ketosavedmylife #keto4life #ketowithme #lowcarbhealthyfat #ketofoodporn #ketoforbeginners #lazyketolife #ketoover40 #ketotipsandtricks #ketofattofit #ketomeals #simpleketoliving #ketostrong #ketohacks #ketocommitted #ketocommunitylove #ketoselflove #ketofatbombs #ketorocks #ketosupport #lowcarbliving

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bright_eyed_wellness

Holy shit you guys! I've walked passed my local @sandwichchefs so many times and seen the cups of #porkcrackle in the bain-marie and presumed they are cooked in some kind of vegetable oil but nope, I asked today and they only salt the rind and cook it in the oven! All of my crunchy, salty keto dreams just came true! ❤️❤️❤️ . . . #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #weightloss #weightlossjourney #healthyinsideandout #micronutrients #intuitiveeating #foodisfuel #improvingfertility #hypothyroidism #osteoarthritis

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2manyraspberries

I have time to just enjoy the Pancetta Chicken & Asparagus rollies. These are fast and easy. . . . In the same pan you sizzle your pancetta and chicken, crush and sizzle your walnuts with Celticseasalt and Pop goes the flavour! Nature's L-theanine. Sprouted, soaked and sizzled! . . . . #chicken #pancetta #asparagus #mctoil #healthyfood #healthyeats #foodismedicine #cleaneating #eatclean #freshfood #realfood #farmtotable #carnivorediet #keto #ketofood #ketoaf #ketoaus #ketodiet #ketolife #paleo #paleofood #onmyplate #lchf #lowcarb #lowcarbhealthyfat #vscofood #nomnompaleo #thefeedfeed #goodfood #foodphotography

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abhijit_dan

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ketomumwifelife

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anelisanutri

Quantos ovos podemos consumir por dia? 🤷🏻‍♀️ Bem, a resposta é muito simples: - Coma quantos ovos for necessário para suprir a sua fome! . . . Não precisa ter medo de consumir ovo! Para você ter ideia, ele é um alimento completo, rico em proteína, rico em vitaminas A e E e antioxidantes, como os caratenoides! . . . Mais uma vez... Pare com esse medo bobo de comer COMIDA! Ainda mais ovos, além de super nutritivos, são uma delícia 😋♥️🥚 #egg #ovo #lchf

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thebunlessburger

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keto.coach.d

😍

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keto_carb_counters

Swapped the normal creamed #kale for some roasted brussel sprouts. I was craving wine, so I poured some in the cream sauce and it turned a very strange shade of purple lol 😂 oh well - tasted good! #dinnerfortwo . . . #keto #ketogenic #ketodiet #ketofam #ketoaf #ketofinds #ketorecipes #ketosnacks #ketosis #ketones #lowcarb #lowcarbdiet #lowcarbfood #lchf #lchfdiet #lowsugar #nosugar #ketoweightloss #lowcarb #ketocooking #easyketo #lazyketo #ketomom #cuttingcarbs #carbcounting #lowcarbhighfat #lowcarbhealthyfat

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ketoeatsandfinds

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msclaire76

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2manyraspberries

Yesterday's lunch was basic. Basically amazing. Im not sure what can come of our hopes but Ive been messaged 3 times now by a Huge company re Adaptogen, nootropic and #foodismedicine teas, smoothie blends and to be honest I am just happy with that. I always wondered if some blends have a shelf space. Tonight a conference call from OS but first a day in court. My own turn. I don't nurture un realistic expectations at the mo. Yet something I've always wondered about has gained interest and that makes me happy. Always dream. Let the universe decide the outcome and that is OK. @featherandpeck the best googies ever! Truth! I just cook them! #happyfriday #happyfriyay #dream #believe #achieve . . . . #steak #bbq #runnyegg #yolkporn #keto #ketogenic #ketosis #ketofood #lchf #lowcarbhealthyfat #

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thermodette

@thermobexta cauliflower cheese waffles take 2. With much more photogenic eggs & avocado 😂 And proof that Havanna thinks they are absolutely delicious (& has no idea they are made with cauliflower 😉) I love fooling the kids into eating vegetables. #tm5 #tmconsultant #thermomix #thermomixnz #thermomixaus #waffles #cauliflower #thermobexta #lchf #lowcarbhealthyfat

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healthy_momofgirls

The time of year to embrace the beanies and flannels 🖤😍

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coley_pecherski

I could E A T 🥗🥗🥗at @zoeskitchen every single day and stay on track! Agree?

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dirtyketogirl

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mindful_of_mina

A special thanks to @trulocal. I recently won a contest they had and received a box of their grass-fed beef (steaks and ground beef), antibiotic free chicken, pork chops, sausages, bacon and salmon! A Canadian company and locally sourced. Thanks again!!! . . #lowcarbhealthyfat #anythingispossible #mindful_of_mina #fattofit #keto #ketosis #grainfree #fooddiary #ketorecipe #glutenfree  #myjourney #lowcarb #lchf #ketogenic #ketolife #lowcarbhighfat #ketolifestyle #healthyeating #progress #ketodiet #extremeweightloss #weightloss #weightlossjourney #fatloss  #transformation #loosingweight #weightlossinspiration #weightlosstransformation #weightlossmotivation #bodytransformation

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mokilchf

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fitness.ames

My snack: brown rice cake + avocado + Old Bay Seasoning 😊😋😍I love this snack!🥑🥑🥑Avocados are a healthy fat. They are a great source of vitamins C, E, K and B6. Also, they provide riboflavin, folate, magnesium and potassium.🥑🥑🥑 ◀️Swipe left to see who else likes my snack!🐾 #avocado🥑 #fitnessames #healthysnacking . . . . . #fit#fitchicks#fitgirl#fitgirls#fitlife#fitme#fitnessandnutrition#fitnessblogger#fitnessjourney#fitspo#getfit#girlswholift#justtry#motivation#trainer #workhard#healthyeatinghabits#montrealblogger#montrealtrainer#montreality#snackfood #snacking #lowcarbhealthyfat #ricecakelife #avocadolovers #oldbayseasoning

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dra.mairasoliani

No seu dia a dia, sempre que puder use farinhas não ricas em amido 👍🏼Farinhas adequadas para Low Carb: ✅de coco, ✅de linhaça, ✅de amêndoas, ✅de nozes, ✅de avelãs, ✅de macadâmias, ✅psyllium . . Farinhas ricas em amido, ao serem digeridas, viram glicose - e elevam a sua insulina ❌ a insulina impede a sua queima de gordura nas proximas horas e funciona como um estimulante de apetite. Então, se não quer comer mais do que gostaria, evite: ❌aveia ❌farinha de arroz ❌farinha de trigo ❌tapioca ❌farinha de mandioca ❌fubá ❌polvilho #lchf #lowcarbbrasil #lowcarb #lowcarbhealthyfat

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cozinhadagisa

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sanopane

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ketoandkillingit

The perfect looking poached egg in the microwave - apart from its hard all the way through so not so much 🤷‍♀️😂 I’ve got CHEESE 😬 not very much though 😉 roasted aubergine, chicken pesto mozzarella bake from Asda, and some spring greens with leeks 👌 Ended a 24 hour fast with this, steak for dinner tonight 😜 #lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchflunch #eatcarbsforwhat #eatfatlosefat #healthyeating

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thebunlessburger

Still loving the @foxhillkitchens bagels! I’ll be making a keto friendly German chocolate cake tonight because we’re celebrating my dad’s birthday tomorrow. I make him a German chocolate cake every year, but it’s never been keto friendly until now. My dad is my “why” when it comes to my healthy lifestyle ❤️ I had never heard of the ketogenic diet until he started doing it a few years ago, post-heart surgery. Now we’re both #ketocommitted. Here’s to hoping I don’t eat any of the cake tonight before he gets a piece 😂 • • • • • #ketolifestyle #ketogenicdiet #ketoon #lchf #lowcarblife #lowcarbhealthyfat #ketolicious #healthjourney #healthylifestyle #ketosis #fatfueled #keto #healthyeating #ketostrong #ketolife #weightlossjourney #weightloss #fatloss #takeoutthecarbage #highprotein #lowcarb #avocado #ketocarnivore #whatsyourwhy

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keto_carb_counters

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lady_low_carb

Bean to cup #breakfast #coffee #illy

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bright_eyed_wellness

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thermofi_byrne


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