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keto_society

Grab the KETO chocolate chip cookie recipe in our new Facebook group! Tap the ➡️link in bio⬅️ to join! Follow @keto_society for more!

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mosh_keto

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lowcarbinoveralls

Sausage balls 🤗 I’ve seen people make these a ton and I just never tried them. My pork hating husband actually liked them! 😱 I ended up getting 20 balls so I have leftovers for this week. I was worried 4 balls just wouldn’t be filling enough, but they’re really rich balls because of the added cheesessss. You can google for the recipe pretty easily. I sort of looked at a few recipes and did my own thing to lower the calories a bit 👌🏼❤️ . . . . #keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #sausage #sausageballs #ketoballs #ketodinner

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ninas_mat_och_annat

Laxfilé blev det igen, så gott tycker jag😍. Stuvad spenat passar så bra med lite knaprig bacon. Toppat med lite pinjenötter. Skulle kunna leva på detta, säger jag varenda gång😂👌 #lchf #lchfklubben #lchflife #lågkolhydratkost #lchfvänner #lchftjejer #lättlagat #mums #mat #lunch #brunch #minresaräknas #lchfdiet #lowcarbhighfat #lowcarbdiet #lågkolhydrat #middag #middagstips #lättlagat #lchffood #lax #spenat #fisk #matlåda #lchflife #minviktresa

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joes_better_life

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ketotipsandtales

I made these sausage ball puffs from @kaseytrenumblogger for a neighborhood get-together. People liked them and I didn’t feel the need to advertise the fact they’re keto-friendly. Hub and I enjoyed the last batch today with squirts of sriracha. Will definitely make these again and may sub turkey sausage in place of the pork sausage and will see if they’re still as tasty. (Bet they will be.) . . . #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #lowcarbhighfat #ketofood #weightloss #ketolifestyle #ketobeginner #newtoketo #ketolove #ketogeniclifestyle #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #lowcarbdiet #ketones #ketotransformation #ketorecipes #ketorecipe #ketocouple #newtoketo

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nilesbeckyketoandeo

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keto.elite13

It is so important to track your ketone levels! The best way is with a blood ketone meter! However when first starting out pee strips are perfect! . . . . Want a customized meal plan? 📲Follow @keto.elite13 and purchase a plan 💻 Respond to questionnaire 💯 Receive plan in 24 hours or less

3

happy_curves

LBD 🖤 #littleblackdress #ootn Saturday night shenanigans.

3

themrsshabby

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brownsketo

9 days left. Please remember guys to follow all contests Rules. Help us get to 500 followers ☕ Attention coffee lovers it's #giveaway time🎃 My wife and I have decided to do our first giveaway please follow these rules. Rules: 1 Repost this picture, using the #brownketogiveaway 2 Follow us, 3 Tag two friends Below and you will be entered into this coffee lovers giveaway. The winner will be decided Halloween day. That's October 31, 2018 Free shipping anywhere in the US If you live outside of the US unfortunately you will not be able to win in this giveaway. #brownketo #ketocouple #keto #lowcarb #lcaf #ketogenic #ketodiet #weightloss #ketosis #ketogenicdiet #ketobeginner #lowcarbhighfat #healthy #intermediatefasting #eatclean #cleaneating #weightlossjourney #ketolife #ketofam #lowcarbdiet #nutrition #healthyeating #healthyfood #motivation #intermittentfasting #followforfollow #giveaway #supportourjourney

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tami.sfernandes

Eu sempre repeti essa frase na minha casa "mas eu não gosto de couve" toda vez que faziam ela refogada ou na salada. Conforme fui mudando meus hábitos alimentares, sabendo do quanto a couve é um alimento riquíssimo, fui pesquisar outras formas de preparação, e então, descobri que ela no suco, wrap, nos ovos e até como crispy me agradavam 💚 Eu usei esse exemplo, mas quantas vezes a gente fala que não gosta de algo, mas não nos permitimos fazer as coisas de outra maneira? Por exemplo atividades físicas, nem todo mundo gosta de musculação, mas existem vários outros esportes disponíveis, livros, nem todo mundo gosta de literatura, mas podemos escolher outros gêneros, isso serve pra roupas, teatro, museu, exposições, cursos, músicas e etc Que a gente possa cada vez mais nos conhecer, respeitar e permitir #reflexao #receitasfit #ovoscomcouve #ovos #estilodevida #dicas #dietasemsofrer #dietaetreino #lchf #lowcarbhighfat #fitnessmotivation #musculacao #mulheresquetreinam #eatclean #healthylifestyle #health #comidadeverdade #comidasaudavel #saudeebemestar #foco #escolhas #cafedamanha #postreino #gym

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keto_pamps

Rolled lemon and herb pork belly joint for dinner tonight. I broke my fast at 16 hours with some cheese and bacon crustless keto quiche. Even managed to get in a workout this evening. - - #keto #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy #loosingitforgood #heathyfood #intermittentfasting #fasting #ketofasting #lchf #fatadapted #fatforfuel #fooddiary #foodaccount #foodaccountability #visualfooddiary #whatiatetoday

2

christinestines

What are foods you crave that you wish you had a healthy alternative for? Would you guys believe that this is the HEALTHIEST thing I'm gonna eat all day?🤤🤤🤤🍫🍫 and it will actually make me HEALTHIER in many many ways...😱😱😱 and that there are things like Kale, Matcha Green tea, Chaga Mushrooms, Goji berries, Acai, Spirulina, etc. in it?🍒🥑🥦🍄 but it tastes like a decadent rich dessert?🎂🍰 Yeah... I didn't believe it either... and then I tasted it... OMG,🤤 game over.😱😱 SO GOOD. Totally satisfies my sweet tooth and fills me up so that I DONT want the actual sugary dessert. 🙅‍♀️🙅‍♀️WIN!

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mrs.ketocookee

Grilled cheese on @chompies raisin bread with sharp provolone and salami 🍞🧀🤗💞 #ketonewhampshire #ketosis #ketoyum #lchf #lowcarbhighfat #ketoish #keto #atkins #lazyketo

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ketofied_veteran

This #burger was out-figgin-standing 🤗 Again... only ate half but could have downed the whole thing 👍🏻 Trying to not stuff my face as much anymore when I’m full 😂 What did y’all have for dinner? #pickles #bacon #egg #avocado #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle

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girl__onamission

My big breakfast/lunch/early dinner meal. 1 avacado with everything but the bagel seasoning, 5oz grilled chicken, and 3 boiled egg whites. Ready for my workout after this fuel!!!! 💪💪💪

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lowcarbpoderoso6

Só passando aqui pra mostrar pra vocês que estão de dieta pra NÃO COMER essa tentação 😂😂😂😂🤤😭😭 . . . Amiga quer perder de 3 à 10 kgs?? 💃 Pra encontrar mais receitas como essa e muitas outras que vão te ajudar no emagrecimento 😉😉😉 .⠀ ✔ 200 receitas low carb; ✔ Separadas em café da manhã, almoço e jantar; ✔ Receitas fáceis e práticas; ✔ Livro digital ilustrado ; ✔ Receba o material imediatamente após a compra ; ✔ Entrega imediata após a compra ; ✔ Receitas que vão te ajudar definitivamente a queimar gordura ; ✔Garantia de 7 dias ou seu dinheiro de volta ; . 😉 Para adqurir nosso e-book CLIQUE no site em azul do nosso perfil @lowcarbpoderoso6 . . . #emagrecercomsaude #lowcarbfood #emagrecimento #lowcarb #cozinhafit #receitalowcarb #queroemagrecer #saudeemfoco #atitudeboaforma #emagrecendo #dieta #dietaflexivel #perderpeso #lowcarbhighfat #musculacao #lowcarblife #reeducacaoalimentar #motivacao #fitness #projetoverao #love #boanoite #semanaabençoada #fé #lowcarbbrasil #coragem #receitas #carne #churras #churrasco

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everybody_keto

This weekend has been crazy busy.. . Just now had the chance to upload Friday's dinner from @commonsenseeating . . Chicken Eggplant Lasagna. . ALL KETO!! ALL GOOD!! . Chock full of hearty veggies and saucy chicken. We garnished with some parmesan cheese & we were in culinary heaven. 😍😍 . . #fitfam #keto #ketosis #weightloss #healthylifestyle #weightlossjourney  #fitmom  #lowcarb #iifym #keto #lchf  #weightlosstransformation #ketodiet #eatfatlosefat #ketodiet #ketogenic #ketogenicdiet #lowcarbhighfat #intermittentfasting #ketolife #lowcarbdiet #ketofam #lowcarblifestyle #ketoweightloss #ketofood #ketorecipes

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ketocyco91

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keto.bc

Sunday baking! “Fudge brownies” on Pinterest by @mysweetketo - they look slightly undercooked but they held up a bit better after being in the fridge. • * I blend my erythritol into powdered to help keep the texture smooth • #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #lazyketo #weightlossjourney #ketogenicdiet #IIFYM #operationnoscale #dirtyketo #highfat #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #hflc #fatloss #ketobrownies

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keto.ninfem

We went to the airshow at Ellington airport so we definitely had to come to 888! We got some egg drop soup, minced chicken in lettuce wraps and the (#107) dry fried green beans adding chicken and beef! There's no sauce but lots of flavor. Even still we added a little bit of Sriracha and Elena's @thestairlady peanut sauce!!! So awesome and the serving is so huge it will be at least one more meal!! --- No Keto 👮!! I'm not going to freak about the possibly little bit of cornstarch that may be in this soup. I do keto to have a better life, not be obsessed with ingredients. --- Elena's Peanut Sauce (this is 1 serving. I made 8) 1 Tablespoon @eliotsadultnutbutters Spicy Thai Peanut Butter (I did a mix of it and Garam Masala Peanut Butter) 1 tsp coconut aminos 1 tsp swerve 1/4 tsp fish sauce (optional) Mix and add water to thin it a bit. (For 8 servings I mixed it a little with my immersion blender) Serve!!! --- #888bistro #dryfriedgreenbeans #eggdropsoup #chickenlettucewraps #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat

2

trinagetsfit

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nokarbzone

My favorite one yet 😁 Grape electrolyte water flavoring, true lemon packet and a little pink salt #electrolytes #keto #ketowoe #ketosis #ketogenic #lowcarbhighfat #lchf #ketoweightloss #ketolife #ketowoman #ketoguido #ketogirl #lowcarb #lowcarbliving #ketomeal #ketocommunity

1

fatbombed

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domsmom2004

Rustic Lobster Bisque & Seafood Stuffed Portobello Mushroom (I ate most of the mushroom before taking the picture - sorry, not sorry) : Both recipes can be found through Google. Adjust to your liking. That's what I do! : #keto #ketosis #ketodiet #ketoweightloss #ketoaf #ketobabe #ketogirl #ketogenic #ketolife #ketofam #ketocommunity #ketones #ketofriendly #ketolove #lchf #ketogeniclife #ketolifestyle #fatfueled #ketofam #ketoliving #ketofriendly #intermittentfasting #lowcarb #lowcarbhighfat #ketotransformation #ketojourney #ketorecipes #ketogains

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ketokeiyoko

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keto_man_man

Cheesy bacony cauliflower stuffed pasilla peppers. 🤤 . . . Cauliflower rice in avocado oil and Cuban island spice. Then mixed with 3/4 block of cream cheese and about half a cup of Mexican shredded cheese with paprika, ghost pepper salt and garlic salt, then stuffed into halved pasilla peppers and topped with bacon. Air fried at 370° for 10 minutes. 👌🏻 . . . #keto #ketoaf #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketomom #ketosis #ketosnacks #lowcarbhighfat #lchf #fitfam #bodypositive #bodypositivity #bodybybacon #bodydysmorphia #ketodenver #ketocolorado #plussize #ketolove #ketolife #ketomeals #if #intermittentfasting #weightloss #weightlossjourney2018

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laceylaughlingetsfit

Breakfast this morning was so yummy.🌞I had fried eggs with bacon, hot sauce, salsa, and sour cream. Classics like eggs never get old to me.🍳❤️ #laceylaughlingetsfit #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #fitness #fitnessjourney #weightloss #weightlossjourney #iifym #keto #ketogenic #ketodiet #sugarfree #lowsugardiet #fatloss

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ketoandkpop

Back in my meal prepping shiiiiiiiit - lamb, chicken, egg, cheese. Oooooooosssshhhhhhh #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #weightloss #weightlossjourney #mealprep #mealprepsunday

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simple.keto333

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luisassuccessjourney

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herownkindofwonderful

My lunch date today!!! Took this little monster with me to the dog park to run and play with the puppies (and with tete)! He even helped me give Ellie a bath at @petsuppliesplus and did awesome for a 2 1/2 year old! Fast forward to "baby back baby back" (@chilis ) where we both indulged! And yes, I stayed keto with salmon and veggies (and a side salad)! Bug is back home with mommy (@el_jayyyyyyyyyyy) and napping off this fun day! Now time to get things done around the house and meal prep for the week! What are your favorite go-to keto meals to prep? Comment below!! 🍳🥑🍽😊💪 . . . #ketogains #keto #strength #ketosis #nodaysoff #nephew #tetelovesyou #ketoaf #ketolife #ketogenicdiet #hypothyroidism #thyroidweightloss #motivation #dontcheatyourself #inspiration #peronealnerveproblems #thyroidwarrior #lowcarb #lowcarblifestyle #lowcarbhighfat #extremeweightloss #extremeweightlossjourney #weightlossjourney #extremeweightloss #fitnessjourney #fitness #iwantmybabyback #

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the_keto_kirton

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dillonja

Loaded mashed cauliflower to go with low carb Italian meatloaf. Even my youngest, pickiest child liked it. 😁 #sundaydinner #fitfam #keto #ketodiet #lowcarb #lowcarbhighfat #lchf #ketofam #healthylifestyle #healthy #weightloss #weightlossjourney #cauliflower

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kimmiegoesketo

1

low2nocarb

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keto.aficionado

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southernketogirl

5

purely_healthy_living

SALMON SUNDAY🌊🌞 . What’t your favorite thing to cook? Meats, desserts, baked goods, veggies? . I probably enjoy cooking them all! What I DO NOT enjoy is cleaning, who’s with me! . That’s why most of my meals are one pan meals, double win for this lazy girl! . The goods! Baked salmon + spinach + cherry tomatoes + roasted broccoli + roasted acorn squash + roasted onion . . . . . . . #paleodiet #paleomeals #whole30community #kidfriendly #paleoeats #glutenfreelife #guthealth #hormones #healthyfats #whole30compliant #sugarfree #wholesomeme #tiu #tiunutritionplan #easyrecipes #mealprep #droolclub #eatrightnotless #lowcarbhighfat #intuitiveeating #eatright #bbgfood #tiuteam #paleofriedly #paleodinner #ketofam

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smartyredfluffy

♡ Mittagessen ♡ •• Das war mein heutiges Mittagessen. Zum Nachtisch hatte ich mir noch einen LowCarb-Apfelkuchen gemacht, vllt poste ich morgen noch n Foto davon. Der ist so mega geil, weil er durch das beigefügte Bittermandelaroma so eine Marzipannote hat. 💕 Heute bin ich auch beim ausmisten und aufräumen wieder deutlich weiter gekommen. Meine Wohnung wirkt dadurch plötzlich viel größer. 😄 Ich hoffe morgen kann ich weitermachen, muss mal schauen wieviel Zeit ich habe. •• •• #abnehmtagebuch #weightlossjourney #abnehmen #saladbowl #ketogen #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #wenigkohlenhydrate #mittagessen #intermittierendesfasten #intermittentfasting #lecker

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keto_trixie

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losingsugar

Saucy beef and broccoli topped with cauliflower rice medley. Swipe to see the “rice” mix. I cooked the beef with lots of garlic, onion, soy sauce and fresh ginger. So good!

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keto_incali_fab50s

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journey52keto

K E T O C O T T A G E P I E • Today’s cooking achievement is cottage pie! Keto version for me. Oh how hard it was to plop the deliciously fluffy mashed potato onto the regular version then top my mini version with cauliflower rice. Cheese makes everything better. • 15% beef and pork mince Diced carrots, celery and peas @colmansuk Cottage Pie sachet mix Topped with cauliflower rice and grated cheese • #keto #ketodiet #ketojourney #ketogirl #ketouk #ketolondon #ketolifestyle #ketorecipes #ketoweightloss #ketolife #ketosis #ketogenic #ketogenicliving #ketogeniclifestyle #ketofriendly #ketofriendlyuk #ketocommunity #lowcarb #lowcarbhighfat #lowcarbdiet #highfatdiet #highfatlowcarb #weightloss #weightlossjourney #weightlossmotivation #fooddiary #whatiate #cottagepie #sundaydinner #homecooking

0

lilandreasgiantjourney

Today's study view is beautiful! 🌞🍵👓 Riverside ❤ {Mike's great idea 😍} Although I've been studying since 9am and am in need of a break. Any study break ideas?! . . . #futurentp #thanksmike #myfiancedoesthecooking #myfitnesspal #keto #ketodiet #ketogenic #ketocommunity #ketosis #keepingitketo #ketofam #ketoaf #lchf #lowcarbhighfat #swimmingistherapy #swimlifeisthebestlife

0

sally.goes.keto

Today’s lunch- fried egg has a well cooked yolk because runny yolks are 🤢

1

ketomena

Naked Chicken Parmesan over Arugula, Radish, Cucumber Salad drizzled with ACV & MCT Oil, simple Sunday dinner... Made my marinara sauce from scratch, growing up we always made sauce on Sundays!! . I love making a big pot, especially this time of year and freezing it. Enjoy your meals friends✌️

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keto_cheeseball

Fat fuelled breakfast yesterday (that I couldn't face until about 4pm due to Friday gin) 3 sausage patties topped with cheese and fried eggs #keto #ketodiet #ketorecipes#ketogenicdiet #lchf#lowcarbhighfat#ketocommunity#ketouk #keto#lowcarbhighfatdiet #keto #ketodiet #ketorecipes#ketogenicdiet#lchf#lowcarbhighfat#ketocommunity#ketouk #ketobreakfast #ketobrunch #ketolunch #hangovercure

0

thekaty90

0

anxiouslylo

Sundays are for day drinking and gaming. 🍸🎮 #ginandtonic #diablo #darksouls

2

this.mom.goes.keto

2

ketokbomb

💗Angel hair @nupasta I have stockpiled in my pantry! If you haven’t tried this yet put it on your list 😍 .. I love it with some of my fav marinara & rene’s (tbspn each “ish”) with shredded fresh parm 💗💗💗 #fav . . . . . . #ketomom #ketoaf #nupasta #konjac #konjacnoodles #lowcarb #ketojourney #lowcarbhighfat #lchf #lowcarbpasta #weightloss #weightlossjourney #fat2fit #fitfam #ketofam #ketocommunity #ketofoodporn #ketomeals #ketogenicdiet #ketolicious #ketoyum

0

losingitwithashleyg

0

keto_carb_counters

Sundays are for... Meatballs!!! I wish I could convey how delicious these are, but you’re just gonna have to trust me because I’m not sharing lol 😂 . . . #keto #ketogenic #ketodiet #ketofam #ketoaf #ketofinds #ketorecipes #ketosnacks #ketosis #ketones #lowcarb #lowcarbdiet #lowcarbfood #lchf #lchfdiet #lowsugar #nosugar #ketoweightloss #lowcarb #ketocooking #easyketo #lazyketo #ketomom #cuttingcarbs #carbcounting #lowcarbhighfat #lowcarbhealthyfat

1

meglashorne

6

bacon.butter.keto

Side-by-side Sunday! . LEFT: Spring 2016, 165lbs, S.A.D., beer, no food boundaries. . VS . RIGHT: 32 Weeks pregnant, 149lbs, full keto diet. . Its rare to even find a pic of me not hiding behind something! .. . .. . .. #nsv #lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #ketopregnancy #ketogeniclifestyle #ketolife #ketofood #under20carbs #hflc #bulletproofcoffee #bpc #pcos #pcospregnancy #ketobaby #pregnancy #expecting #ketotransformations #babybump #ketodiet

2

ketoeatsbylu

🌸 Starbucks Pink Drink 🌸⁣ Although I don’t drink coffee, Starbucks’ tea-based drinks can be equally addicting!! I’ve been making different variations of the pink drink lately, but I like this version the best! 🥂 Variations have included: using fresh strawberry slices, using strawberry syrup instead of vanilla, passion vs iced passion tea, used more or less HWC. All in all I think the best recipe is to experiment for yourself and figure out how you like it! 😊⁣ ⁣ 📝: 20 oz. Tazo Passion Tea (I made a big batch with 5 tea bags and let it cool over night in the fridge before using it), 2-3 tbsp of heavy whipping cream and Torani SF French Vanilla syrup over ice. Shake vigorously 💪🏼⁣ ⁣ #keto #ketodiet #ketorecipes #ketolife #ketofood #ketosis #ketogenicdiet #lowcarbhighfat #healthyfats #lchf #ketofood #ketodrinks #ketorecipe #ketofam #icedpassiontea#starbucks #pinkdrink #starbuckspinkdrink #tazotea #passiontea #sugarfree #toranisyrup #ketopinkdrink #ketofoodies #ketolifestyle #lowcarb #lowcarbdiet #lowcarbrecipes #ketoeatsbylu

0

yngaznldy

0

lbketo

1

keto_cheeseball

Keto Sunday dinner. Roast chicken with buttery cauliflower mash and a contrivance of sprouts roasted in the chicken fat, butter sautéed leeks and mushrooms enveloped in a creamy garlic sauce. Delightful! #keto #ketodiet #ketorecipes#ketogenicdiet#lchf#lowcarbhighfat#ketocommunity#ketouk #ketodiet #ketorecipes#ketogenicdiet #lchf#lowcarbhighfat#ketocommunity#ketouk #keto#lowcarbhighfatdiet #keto #ketodiet #ketorecipes#ketogenicdiet#lchf#lowcarbhighfat#ketocommunity#ketouk #ketosunday #sundaydinner

0

countrygirl_gone_keto

2

fitgirl_marci

0

paleopowers

0

ketolifewithyuri

Did you know menudo is low carb? No hominy, no tortillas😔 but still delicious😋😋 #keto #ketotransformation #ketobeginner #ketomadesimple #ketobreakfast #ketolife #ketolifestyle #livingketo #ketoliving #livinglavidaketo #lowcarb #lowcarbhighfat

0

orly_fitness_deleon

1

storfamiljenslchfmat

0

maryfc2190

0

refinedkaht3

1

lowcarb_corpoesaude

0

ketofuture

One to warm you to the toes now autumn is here! . And I have a feeling the Mr and I will be taking this recipe through winter too. We recreated the spicy Spanish(ish, sort of...) chicken from a few weeks back, but this time in the slow cooker. A win for Sunday dinner! It's deliciously firey thanks to chillies and hot sauce and smoked paprika... Satisfies my obsession with all things chilli! . . . #keto #ketosis #ketodiet #ketogenic # #ketowoe #ketolife #ketofood #ketoeating #ketoeats #ketomeal #lowcarb #lchf #lowcarbdiet #lowcarbhighfat #ditchthecarbs #weightloss #weightlossjourney #ketofam #ketocommunity #slowcooker #slowcookerrecipes #crockpotrecipes #crockpot #ketodinner #slowcookersunday #slowcooking #crockpotmeals #cholulahotsauce

0

arielsinlove

0

canadiangirl_keto

1

missfitmelle

#KetoLunch and #RefuelMeal, after a #homeworkout. This is the last of mom’s #homegrown tomatoes and #basil from my balcony #garden for the season. I’ll be making pesto later this week! #keto #ketosis #ketodiet #intermittentfasting #flexibledieting #macros #lowcarbhighfat #lowcarb #healthycarbs #highfat #healthyfats #paleo #whole30 #90daysssgraduate #leanin15

0

keto_nesian

0

finding_katie_d

We had so much fun today at the pumpkin farm! And...I resisted all of the non-keto treats and had some spicy vegetable soup that they actually sell at their farm in their store :) . . . #keto #lowcarb #ketogenic #healingpcos #healinggraves #pcos #ketoaf #ketosis #ketofood #lowcarbfood #ketodiet #lchf #lowcarbhighfat #fatisfuel #ketones #ketojourney #girlswhoketo #ketomeals #pumpkinpatch #pumpkins #pumpkin #pumpkinfarm #familytime

0

keto_with_vesna

2

fithappyhumble

💥 Superseed Crackers 💥 Today I was craving something crunchy to dip my Bree cheese with so I made my own version of @low.carb.love flaxseed cracker. For those who find flaxseed horrible to taste this recipe is a great alternative! I used @nutiva superseed blend that I found at @Costco (Slide see macros) Here what’s in it.. 1/2 cup @nutiva superseed blend 1/2 cup water 2tsp #everythingbutthebagel Seasoning from @traderjoes 1 tsp onion powder 1/2 tsp garlic salt 1 tsp of Cavenders all purpose Greek seasoning ( find at Walmart or most grocery stores and this is what makes the taste 😋) parchment paper and a plate 😊 . . *mix all ingredients is a bowl, place parchment paper on top of plate and spread mixed ingredients across the paper so that it’s all even in a circle. Then place in microwave for 2 mins, then take out microwave lift up parchment paper and take a paper towel then damp all the water off that’s is on the plate. Then put it back on the plate and put it in the microwave for 1 to 2 minutes and repeat this process one more time.. Or until the cracker is sliding off parchment paper on its own.. Let cool then break.. . . . . . . . #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #baconbacon #cleanketoeating #cleanketo

0

keepingitketo__

My new fav

1

dawn_stines

Stopped at @banditsgrill after the TO Street Fair. Wings and Caesar salad for me! #wings #caesarsalad

3

mehxlynn

The most important factor to getting into a metabolic state of ketosis is to restrict carbohydrates. The Standard Ketogenic Diet (which is the best variation for most people) prescribes just 5% of calories per day from carbohydrates. Your body is different from the next person’s, so you may reach best ketone levels at 20g of carbs per day while someone else may be at 40g. However, in the keto world, 30 grams of carbs per day is standard rule of thumb and you’ll see the term tossed around and plugged into keto macro calculators everywhere. . . But what does 30g of carbs look like? Each photo is 30g of total carbohydrate in the food, and net carbs are there in the photo. Carbohydrates are not “bad” or “good” they are just molecules where carbon is bonded to water. But fiber is one type of carbohydrate that does not impact blood glucose levels. It’s broken down in the large intestine by gut bacteria and is essential for normal and healthy gut function. For whole foods with fiber, WE CAN SUBTRACT THAT NUMBER FROM THE TOTAL CARBOHYDRATE COUNT . . . For ex. If a food has 12 grams of carbs, but 7 grams of fiber, you’d net 5 grams of carbs. @perfectketones . . . . . . . . . . . . #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #Lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

0

dietsamosa

9