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healthyhayley_

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low_carb_alice

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alittleketocoaching

Its been a while since I've made breakfast sausage. So delicious!! Made with maple extract and stevia.... #ketotransformation #keto #ketogenicdiet #ketones #ketoforwomen #themagicpill #lchf #lowcarbhighfat #ketodiet #ketoweightloss #ketolife #ketosis #lowcarbhighfatdiet #lowcarbhighfatlifestyle

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sassafrass2814

MCT oils are fabulous for you on a keto/low carb diet. MCT is short for medium-chain-triglycerides. They are found primarily in coconuts and is derived from the coconut oil and palm oil (though this is controversial). They can also be found, in small amounts, in grass fed butter, some cheeses, whole milk, and full fat yogurt. It is naturally colorless, flavorless, and odorless. You can take it either straight up in it's oil form, mixed in things (like coffee, soup, or tea) in a capsule, and now they have it in powder forms. The powders come in different flavors for those who want that. And some of the oils come in a couple flavors, now, too. Many prefer this to using coconut oil as it is more beneficial over all and due to lack of flavor, as coconut oil is sometimes very strong. You can *not* cook with it!!! And, be warned, too much will have you in the bathroom for a very long time. (💩💩)!!!!!!! ------------------------------------------------------------------------ #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #themoreyouknow #selfeducation

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ian_callaghan67

Frothy coffee, post workout out bulletproof coffee.

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yanikaproject

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yallaketo

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ellis_inthesky

Good morning, peeps👧🙄🤗! I just woke up after 9 hours of sleep😊😊😴! Today I'll be off to Munich and then further to Olbia/ Sardinia🛫🛫🙂❤. Next destinations will be Ibiza and Santorini🌞🛫🌞! But first coffee, shower and ironing my uniform😀🤓😅😅! Have you all a lovely day❤❤❤!! : #weightloss #transformationtuesday #stewardess #weightlossjourney #bodychange #home #ketosis #training #exercise #fitgirl #gym #goals #bodychange #pjs #flightattendant #weightlosstransformation #keto #lchfklubben #lchf #lowcarb #lowcarbhighfat #diet #healthy #cute #strength #happiness #cabincrew #ketoadapted #fashiongirl

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fatboyshrinkmethod

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saridelima_

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lchf_inspiration_food

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saridelima_

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keto_man_

No weight loss Wednesday... urghhh

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bea114to5x

Der Anstieg meines Gewichts wird wieder weniger. Schauen wir mal ob es morgen dann wieder nach unten ↘️ geht. Habt einen wundervollen Tag und genießt die Sonne 😘 #abnehmen #abnehmen2018 #weightloss #weightlossdiary #motivation #gesundundlecker #gesundabnehmen #lowcarbhighfat #keto

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marloescottwilson

30in30 : 3 Free Range Scrambled Eggs with organic Tatsoi from the garden, stir fried lightly in Olive Oil with organic Lemon squeezed over the greens and sprinkled with black pepper. #keto #ketogenic #ketodiet #ketosis #ketobliss #ketogenicdiet #lowcarb #lchf #lowcarbhighfat #atkins #realmealrevolution #banting #scd #GAPS #carbaddicts #glutenfree #grainfree #paleo #health #primal #timnoakes #ketorocks #pcos #bantingbabesandboys #diet #timferris #slowcarb

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toddlermum_diet_diary

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blck_caliketo_

I honestly ate a lot today. Luckily most of it had zero carbs. Pickles, cheese... here is today’s carb and calorie count.

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keto.bc

When they forget your cheese on your “bacon cheddar burger” you go back in, and they hand you a slice 🙄 so I waited to microwave it at work. Love that @McDonald’s has real cheddar! Tastes so much better than Kraft singles. • #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #lazyketo #weightlossjourney #ketogenicdiet #IIFYM #atkins #dirtyketo #highfat #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #hflc #fatloss #ketofam

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good_nessa

Processed meats and mania, and that’s not all eating this kind of foods can cause ‼️

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scientia_europa

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the_fatchelorette

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sugarfreefeast

#Callaloo, eggs, avocado and pepperoni #breakfastfordinner

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ketosometimes

I kinda forgot these in the oven but they’re still delicious! I followed the @keto.connect recipe but I used a little bit of cream cheese because I didn’t have enough butter and they turned out fine 😬 #ketocookies #ketochocolatechipcookies #ketogenic #keto #lowcarbhighfat #lowcarb #lchf #ketodiet #ketoconnect #food #weightlossjourney

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allenja_2009

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lchfmk

Found these at my local grocery store and had to snag them because I never find any SF candy. They were good! A little more chewy than I would have liked tbh I’m more of a creamy caramel person but they hit the spot during shark week 🦈 they had lots more tho so I’ll have to keep trying until I find my fave. $2.99 per bag and only 5 pieces in the bag which was a bit disappointing but what can you do? 3 NC per 2 pieces (serving size) which is completely reasonable imo #sugarfree #lchf #lowcarbhighfat #lowcarb #keto #bodybybacon

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yanika_hudeet

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maqui_is_keto

I don’t think it gets more keto than this. My husband made a cod, fennel and Italian sausage soup that’s so ridiculously good my head almost exploded. I threw in some leftover eggs and topped with avocado and had one of the weekend muffins on the side with butttterrrrrrrr. #keto #ketodiet #lowcarbhighfat

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amandalashawn

Things are moving along nicely! First day back on keto post vacation was a breeze, I was down a pound this morning, had a good training session, and I’m going to bed lighter than I woke up!!! #winning

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sugarfreefeast

cauliflower and beef casserole 😋 #wifeymadeit

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sarah.morgenroth

Guten Morgen :-) heute wird herzhaft gestartet💪 Omelett 🔅2 Eier 🔅Tomate 🔅Lauchzwiebeln 🔅Getrocknete Tomaten 🔅Frischkäse 🔅Parmesan #breakfasttime #omelette #lowcarbhighfat #cleaneating #wholefoods #fitnesslifestyle #

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kissing_keto

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kirstensmfitness

Keto snack delivers are enough to brighten up anyone's Wednesday 😍perfect timing too since I used my last scoop of @blessedprotein_ausnz last night!

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bees_keto_life

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craigsaphier

I know this is just a squiggly line but this is my #transformationtuesday and it's also 29lbs lost in 6 months on #keto 💪 . . . . . #ketosis #ketogenic #ketodiet #lchf #lowcarbhighfat #ketogenicdiet #ketofam #lowcarb #sugarfree #primal #paleo #ketouk #ketogenicdiet

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ketocakesutah

EXTRAS at each stop tomorrow! Didn’t get your order in? Want more than you ordered? Or you just found us?...come see us on Wednesday! Pickup spots listed (swipe left). $14 for a 4 pack. Raspberry Lemon, Banana Split, Chocolate Cookie Dough & Birthday Cake. See you there! #ketocakesutah #ketocupcakes #lowcarbhighfat #extraketocakes #cantwaitforwednesday

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my_ketofood_diary

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theketorecovery

Okay so today’s day two of keto and I’m already less hungry than yesterday (not that more hungry was possible) 😂 but so that’s pretty good 🤷🏼‍♀️ I don’t have any keto food in the house so I’m going to the store before breakfast 🍳 which will be good practice for intermittent fasting 💪🏼 #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lowcarbhighfat #weightloss #ketofam #ketofamily #ketosis #lchfdiet #weightlossjourney #ketotransformation #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #healthyeating #healthyliving #butter

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armine.the.gnome

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noelledoesketo

You GUYS!!! I took this pic on the right of my hubs last week! I was sitting across from him at @dunstonssteakhouse in Dallas and his face looked so slim and I just couldn’t believe how amazing is doing! I’m just so proud of him y’all! He’s my fave person and I love him so much and I’m so grateful he decided to follow me on this Keto journey 10.5 months ago! He is straight killin’ it y’all! 120 LBS DOWN!!!!! #transformationtuesday #tuesday #weightloss #weightlossjourney #weightlosstransformation #losingweight #ketogenicdiet #ketodiet #keto #ketofam #ketosis #lowcarb #lowcarbhighfat #sugarfree #lchf

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sean_keto_dude

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ketostace

Another super easy dinner! Can't go wrong! 🥓

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beama_girl

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ketojiujitsu

Have a hurt rib, but dang I felt so go at BJJ that I rolled for about 45 minutes, then I came home and hit an hour on the treadmill. Sprints and all!!! Powered by #ketones

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elen.keto_fox89


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