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me.to.keto

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ketomamabear

11 months and 42 pounds difference between these two photos. I haven’t reached my 49 pound weight loss goal just yet... but I’m well on the way. I have learned so much about myself this past year, had back to back, head to head battles with depression and anxiety, have worked towards overcoming food addiction and cravings, and so much more... self-love, self-care and self-respect are the KEYS y’all. Some people will call you selfish or conceited, and that’s OK. Some people will mock you or pick on you and that’s OK too. No one else is going to put you first... they can’t.. they can not possibly do the deep inner work for you, only you can do that. Weight loss isn’t a magic cure-all for the problems in life but it has been a nice side effect in the journey of putting myself and my health at the top of my priority list. #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom

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rene.eats.keto

Made some chocolate chip walnut muffins for dessert and breakfast tomorrow. No real recipe, just kinda threw stuff in a bowl. Turned out pretty tasty but I used too much butter. There was a little pool at the bottom of the liners 🤣 definitely need to be eaten cold!

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ketosousou

Day 17 the cheese looks disgusting :') it's ok because it tasted good - - #keto #키토 #ketosis #lchf #lowcarb #lowcarbhighfat #weightloss #ketogenicdiet #ketogenic #저탄고지 #koolhydraatarm

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youveketobekiddingme

midnight/post work snack. i haven’t eaten since I had that pizza earlier nor have i been hungry but i knew i needed to get more fats in, hence this plate! guac and some soggy cheese chips cuz i was too impatient to wait for them to get crispy 🙄 #keto #ketogenic #ketodiet #ketorecipes #ketoweightloss #ketogenicdiet #ketolife #ketogirl #ketogeniclife #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lowcarbhighfat #ketosis #ketogains #ketofam #eatfatlosefat #hflc #KCKO #weightloss #weightlossjourney #fasting #intermittentfasting #fatlossjourney #fatloss

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miyurose.k

低糖・グルテンフリーの苺デコレーションレッスン デコレーションもとてもお上手に仕上がりました💕 風邪でしばらく元気がなかったけれど、かわいくて元気な生徒様にパワーを頂きました(*´꒳`*) ・ #苺 #苺ショートケーキ #strawberrycake #グルテンフリー #高タンパク #大豆粉フリー #米粉フリー #glutenfree #highprotein #食べても太らない #クリスマスケーキ #healtyfood #beauty #eatforbeauty #beautyeating #cookie #icingcookie #food #レッスン #習い事 #つくば #教室 #美肌 #健康 #ケトン体 #低糖質 #lowcarb #lowcarbhighfat #添加物一切なし #SweetcreationswithMiyu

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rzketoak

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keto.dey

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hblchf

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densis_food

I didn’t get the chance to post last night... I could’ve fallen asleep over my plate 😅🙈 I only had food for #dinner I already had at home, because I was way to lazy to go grocery shopping after the gym 🤷🏻‍♀️ so it was one cheese sausage, egg&bacon and some frozen veggies. Still good though 😁

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ketopandalife

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rzketoak

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lchfknytt

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letis715

Throwback to Mauritius and an amazing December holiday. . Back in September 2017 I had started to implement a lower carb - higher fat way of eating in my everyday life. This was following a discussion with my boyfriend who, while he himself not practicing it, is a firm believer of this way of eating. At first I was skeptical but having no arguments against it, I decided to try it. . To be honest, I quite enjoyed it and came up with recipes that soothed cravings and filled me up. I also had lots of energy and overall felt good. It was of course not possible to continue it in Mauritius as I didn’t want to feel restricted or feel like a burden to my family. So while in Mauritius I went back to eating carbs. . What I learnt is that while I didn’t mind the high fat - low carb way of eating, I missed foods that I had grown up eating such as rice and lentils. I realised that the low carb lifestyle would not exactly suit me. It may work for you and that’s totally fine, great even. I realised that what makes you happy is the most important, and for me that is everything in moderation. What about you? #everythinginmoderation #happy #lowcarbhighfat #firgirl #fitlife #lifestyle #youdoyou #fitfam #fitnessjourney #fitnessmotivation #fitness #instagramfitness #exerciselover #fitter #stronger #throwbackthursday #tbt #2018

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clutchthepearlsreviews

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_ketoallday

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essthetik_meissen

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keto.ness

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lowcarbyall

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cm_jakten_lchf

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joihook

#accountability post January 17, 2018 Pretty good day. First time in a while to have #allgreen #fitbit I ate well and walked around the mall tonight. It was nice to get out of the house. #GettingHealthy #Keto #Keto2018 #intermittentfasting #IF #LcHf #LowCarbHighFat #KetoForLife #BaconIsLife

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thatlowcarbmom

Just got a #fitbit because it seemed more motivating than my Apple Watch. Anyone wanna connect? Or tell me which you love more... Apple Watch or Fitbit? 🏃‍♀️ 🏋🏻‍♀️ 💦

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flaminhotketo

Dinner tonight was egg roll in a bowl. It looks pretty gross in the picture I think, but it definitely was not 😋😋😋 #keto #ketofood #ketomeals #ketolife #ketogenic #ketogenicwoe #ketogenicliving #ketosis #lowcarb #lowcarbhighfat #lchf #lowcarbweightloss #healthyeating #healthylifestyle

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keto.lush

One of the best perks of being keto.. this subway chopped salad is the only thing I ate all day.. not because I’m fasting or trying to starve myself.. but because I genuinely don’t have an appetite! I get full soo easy, which for me (a binge eating monster) is huuuuge #patsselfonback #becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #you #fatdoesntmakeyoufat

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lowcarbhighnomnomnom

Taco bowl for lunch #nomnomnom

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stacey_keto_taylor

Law enforcement has been my life. These pictures are 30 years apart. Throughout the years, it was important to me to stay healthy, eat keto, and stay sharp on self protection. --------------------------------------------- My new love is charity runs/triathlons for the families of fallen officers/soldiers. I will always eat a high fat, moderate protein and low carb. Even on my 12 mile run, I had a coffee and heavy cream. That's it! I love being fat adapted 💟💟💟💟💟💟💟 Swipe to see some badass shooting from 15 yards. Not bad for someone who is over half a century old lol. KETO FOR LIFE!! #ketonesforfuel #FATADAPTED #KETOSIS #DONTFEARFAT #FITCHICK #EATFATLOSEFAT #FITNESS #triathlon #ageisjustanumber #lowcarbhighfat #atkins #crossfit #grainfree #girlmuscles #strongnotskinny #over50andfit #muscle #1000miles1year #1000milechallenge2018 #cop #fallenofficers #runforcharity #police #lawenforcement #federalagent

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s0devi0us

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killer.kween_xo

My keto pizza. Only 6 net carbs! 🌟🌟🌟 if theres a want, theres a way! 3 week strong on keto! Had my first carbload monday, then lost another pound by today. Only down 11lbs since the first, but still doing good! . . . . . #keto #ketodiet #lowcarb #lchf #ketogenic #ketosis #ketogenicdiet #weightloss #weightlossjourney #fitness #lowcarbhighfat #ketolife #paleo #ketofam #healthy #motivation #fitfam #eatfatlosefat #workout #ketogeniclifestyle #ketolifestyle #ketoweightloss #diet #ketocommunity #health #hflc #ketones #foodporn #intermittentfasting #ketogenicliving

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fatturtleskinnyturtle

We were both exhausted today so it was a lazy dinner night. We have a local burger joint that will make them custom with whatever toppings you want and will lettuce wrap them. You can order online and go pick them up. It’s the best thing ever for nights like tonight! . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #lazyketo #ketoresults #ketofood #ketogenicfood #ketosis #iloveketo #ketocommunity #ketolove #fatisfuel #ketogenicliving #ketogeniclifestyle #ketowoe #lazyketoforwomen #ketofam #eatfatlosefat #lowcarbhighfat #lchf #ketoaf

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cruisegirllc

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thatloseramie

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cjk002_

Simple keto dinner tonight: Power bowl with kale, shredded broccoli, Brussels sprouts, cabbage, turkey, bacon and carrots. Sautéed in bacon fat - 3 net carbs #keto #baconfat #ketolife #lowcarbhighfat #powerbowl

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mallesmums

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ninjaforacure

After a hard day of #americanninjawarrior training there is nothing better than refueling with a super easy to heat up @ketofridge meal!

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yum.yum.keto

Air fried some wings for dinner and seasoned with Buffalo Wild Wings’ buffalo, lemon pepper, and parm garlic seasonings. 🙌🏼 400 degrees, 22 mins.. took the basket out and tossed the wings around twice while cooking. Whoa!!... that buffalo seasoning is delicious!!! 1st time trying it. #keto #ketogenic #ketodiet #ketosis #lowcarb #lowcarbhighfat #lchf #airfryer #bww #bdubs #wings

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glansbilleder

Last early morning visit to the hotel gym this week

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my.keto.journal

Utterly and literally butterly, little bites of heaven. #fatbombs #chocolateketo #ketogenicdiet #ketosis #ketorecipes #sinfulfood #ketoisneato #lowcarbhighfat

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ketosensation

2nd FH Pizza tonight! BBQ Ranch Chicken Bacon Red Pepper and Pineapple Fat Head Pizza! I mixed BBQ sauce with Ranch dressing for the sauce. Topped with sharp cheddar and mozzarella. This pizza was delish! For those that have not had Fat Head Pizza. It’s VERY filling! I brought the left overs to my hubby. All my non-keto 14-15 year old girls from church made these with me tonight. Love them!

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jessicaraerose

Pan-seared thick chops with Balsamic reduction sauce from pan drippings. I am so proud of these! Getting better at cooking different cuts of meat! 😍😁😆 . . . . #keto #ketorecipes #ketogenic #lowcarb #lowcarbdiet #fatadapted #icandothis #macros #ketomealprep #delicious #foodie #weightloss #ketowoe #lifestyle #healthy #nocarbsforme #transformation #weighlossjourney #beforeandafter #recipes #foodlover #lowcarbhighfat #cleaneats #health #dinner #porkchops #castiron

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keto_yolo

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psy_keto

Didn't really take food pics today def ate too much so I didn't think I was worthy of stickers today. Tomorrow's a new day! #lowcarb #lowcarbhighfat #lchf #ketogenic #keto #ketosis #ketogenic #ketogen #ketodiet #ketolife #eatfatlosefat #intermittentfasting #weightlossjourney #weightloss #theketoway #goaldigger #fitfam #ketoaf #100daysofketo #100daysketo

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keto_nesian

. . **EDIT: ADD 1 EGG TO RECIPE**.. . HAD TO SHARE, I've been playing around with all these different ingredients for the 90 second #keto bread. If you're not big on coconut, then this isn't the bread for you. If you're poly and know what Fa'apapa (samoan baked coconut bread) is, then YOU'LL LOVE THIS.. The bread was firm and the coconut flavor off set the eggy taste you would normally cross in a "90 second keto bread".. Make sure you fry it on a skillet once you've taken it out of the microwave.. That's what makes it firm and more bread like. #yummycoconutbread #keto #lowcarb #ketosis #ketotreats #lchf #lowcarbhighfat #polytreats

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psy_keto

Oh my so good bought the tazo tea bags, heavy cream, and sugar free cinnamon dolce and made my own today at home same ish as Starbucks more affordable and damn Good! Winning! #lowcarb #lowcarbhighfat #lchf #ketogenic #keto #ketosis #ketogenic #ketogen #ketodiet #ketolife #eatfatlosefat #intermittentfasting #weightlossjourney #weightloss #theketoway #goaldigger #fitfam #ketoaf #100daysofketo #100daysketo

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ketosensation

Fun night teaching my girls how to make Fat Head Pizzas. Here’s 1 of 2. Nobody was keto but me and it was a hit all the way around! How I made my dough: - 2 c shredded mozzarella - 3 T cream Cheese Microwave for 1-1.5 min stirring every 30 sec then mix with the rest - 1 c almond flour - 1/2 t real salt - 2 large eggs - 1/2 pkt of monk fruit Place dough on olive oiled parchment on pizza stone. Sprinkle with garlic powder, TJs everything but the bagel seasoning and some Italian seasoning or herbs de Provence. Baked at 425 for 10-14 minutes and kept a close eye. Every oven is different. Added toppings and baked and baked 5-6 more minutes. This pizza had mozzarella stuffed Italian Sausage from Sprouts. Pepperoni, red peppers, green peppers, banana peppers and garlic pasta sauce. Cut, serve and enjoy!

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manuela.fun.with.a.g

Thanks @ketointexas! Haven’t made this for ages. Taco salad. 1 lb ground beef seasoned with taco seasoning (1 tsp kosher salt, 1/2 tsp black pepper, 1/2 tsp dried minced onion, 1 tsp chili powder, 1/2 garlic powder,1/2 tsp crushed oregano, 1/4 tsp smoked paprika, too with avocado, sliced black olives, el pato salsa (in a can or preferred salads) too with shredded sharp cheddar, chopped green onions, cilantro, dollop of sour cream, chopped jalapeños, lime squeeze and a ton of greens. Add Maldon salt and fresh cracked pepper. #keto #ketomom #ketosis #ketodiet #ketopower #lowcarb #lowcarblife #lowcarbdiet #lowcarbhighfat #eatyourveggies #eatyourgreens #cleaneating #cleaneatsnocheats #ketosimple #momlife #healthylicious #healthylivin

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sylviadoesketo

Ohhh i can SOOO SEE THIS WITH GUACAMOLE OMG!!! thanks for the idea!! #Repost @keto_britta ・・・ @sargentocheese ultra thin slices make the BEST cheese crackers! 250 degrees for 30-35 minutes! . . . . . . . . #keto #ketogenic #ketones #ketodiet #ketogenicliving #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarblifestyle #weightloss #weightlossjourney #foodporn #lchf #snacks

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ketowithbri

Dessert • cream cheese + vanilla extract + @swervesweetie + strawberries + blueberries + @cocobynuco wrap 🙌🏼 sooo delicious!! #keto #ketogenic #lowcarbhighfat #lchf

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caffeinatedketomom

Did some leg work at the gym tonight. Couldn't wait to come home and eat dinner! Sprouts roasted in olive oil, and chicken with sugar free #ghughesbbqsauce. #keto #ketogenicdiet #ketolifestyle #weightlossjourney #fatdoesntmakeyoufat #lowcarbhighfat

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keto_lonewolf

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islandketogirl

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elizabethshrinks

Chicken & spinach alfredo 🙌

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ketowithbri

Dinner • Homemade ‘Sub in a Tub’ 👍🏼 Ham + Salami + Bacon + Avocado + Tomatoes + Lettuce + Homemade Ranch #keto #ketogenic #lowcarbhighfat #lchf

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thatketogeniclife

My favorite childhood meal, keto-fied 🍝 . Believe it or not, Filipino Spaghetti is huge in the Philippines. Instead of 🍔 & 🍟, Filipino fast food restaurants serve fried 🍗 and 🍝. It’s smothered in a sweet tomato sauce with hot dogs. It’s not authentic Italian cuisine, but it’s definitely my favorite kind of spaghetti! . Sauce Instructions: Sauté 3 cloves garlic and 1/2 yellow onion in EVOO. Brown 2 lbs ground beef. Pour in 1 jar Rao’s tomato sauce and 8 oz generic tomato sauce, let simmer. Season sauce to liking; I seasoned mine w/ pink salt, black pepper, garlic powder, onion powder, crushed red pepper, and parsley. Add 3 tbsp granulated stevia, 1 tbsp Heinz reduced sugar ketchup, 3 beef franks, 1 oz sausage desired amount of mushrooms. Let simmer for addtl 10 mins. Serve on top of cooked zoodles. Garnish with grated parm & parsley. . Zoodle instructions: Spiralize 2 zucchinis (I used a Vegetti spiralizer). Sauté 2 cloves chopped garlic in 1 tbsp unsalted butter, add spiralized noodles, season w/ garlic salt & black pepper. Cook for 3-5 mins. Serve.

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keto_blondie

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make_lemons_into_lemonade

Y’all. It has been a ROUGH day at work. Days like these are an important reminder that your identity and your self worth are not tied to your job or your work performance. This is something I need to remind myself of on a daily basis. Although it’s good to always strive to be the very best at your job, it’s okay to have bad days or receive feedback that is hard to hear. One bad day does not make you incompetent or mean that you are bad at your job. It’s important to not let bad days ruin your evening or your weekend. Okay - rant over!! I’m going to finish up the night by planting my butt on the couch, watching Riverdale (how did I not know about this show sooner???), digging in to this delicious bowl, and catching up on a tiny bit if work so I can feel slightly less incompetent tomorrow. What are your plans for the evening? . . . . . #cleaneating #weightlossjourney #ketogenic #weightloss #healthyfats #keto #ketodiet #ketogenicdiet #ketogenicliving #whole30 #paleo #primal #pulledpork #mashedcauliflower #badday #eatyourveggies #eatyourgreens #ketosis #lchf #lowcarbhighfat

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keto_lonewolf

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tiffany_getsfitwithketo

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leoholic_im

#첫줄 칼칼한 #추어탕 산초가루와 땡초 듬뿍~🤗 밥은 반공기만 먹었습니다^^ #야매키토인 #일상 #오늘의키토식 #맛스타그램 #먹스타그램 #먹부림 #저탄고지 #케토제닉 #저탄수화물고지방 #케톤식 #당질제한 #lchf #lowcarb #lowcarbhighfat #lchfdiet #ketogenic #ketofood #ketolife #yummy #delicious #foodie #daily

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keto.af.fighter

I have felt so exhausted all day. Just some pork roast and mozzarella for dinner. #Keto #ketogenic #lchf #lowcarbhighfat #bacon #ketoon #bodybybacon #eatfat #mctoil #bacon #butter #weights #liftheavy #cardiosucks

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breaking_keto

Made these bad boys tonight. More effort than I usually put into a recipe, but very tasty and worth it! Bacon Brussels Sprouts Gratin by 12 Tomatoes. . . . #keto #ketodiet #ketodinner #ketoforlife #lowcarb #lchf #highfat #lowcarbhighfat #ketoaf #reversediabetes #healyourself #ketogenicathlete #intermittantfasting #ketohiker #cheese #brusselsprouts

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mymessyketo

Keto lunch game on point! 6 garlic parmesan wings made with my #instantpot and oven roasted broccoli with kerigold butter. Nailed it. #keto #ketogenic #ketoliving #ketosis #ketogenicliving #ketodiet #ketoweightloss #lowcarb #highfat #hflc #ketogenicdiet #lowcarbdiet #lowcarbhighfat #fatfueled #myfitnesspal #mealprep

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keto.ness

Feels good to go to bed with satisfaction after having a great day! 😊 #goalsonpoint 👌 #believeinyourself #dowhatworksforyou

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ellesliv

Jag vet en sak helt tydligt. Men ibland är jag den som lyssnar minst på mig själv. Vågen är inte min bästa vän just nu. Eller rättare sagt så är det mina tankar som inte är min bästa vän. För om jag ser på fakta så visar vågen bra siffror men huvet har svårt att se det bra och vrider till det så det blir rörigt och inte alls så logiskt som det är. Jag fortsätter gå upp i vikt. Siffrorna är tydliga. Över lag så tappar jag fett och bygger muskler. Jag har dock svårt att tro på siffrorna då jag precis börjat plugga och det är mycket stillasittande. Hur har ni det i ett viktresa? Är ni sams med vågen? #withings #nokia #healthmate #kjellochcompany #motivation #analysera #statistik #sockerberoende #sockerfrittliv #beroende #sockersystrar #sockerutmaningen2k18 #mittlivmittval #tankekraft #vilja #jagvilljagkan #KETO #ketogenic #ketogenicdiet #hardcoreLCHF #striktLCHF #LCHF #lowcarbhighfat Läs mer i min blogg, se min vlogg eller Facebook, länk i BIO. 💚

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ketobootydreaux

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elen.fox89

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ketowithkinna

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elen.fox89

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juicingtherainbow16

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keto.krb

Holla! I have really big goals I want to reach this year! Everyday I feel stronger and more motivated than ever. I really can’t wait for what’s to come in 2018. My motivation has only gotten more intense. I keep hearing that this is the time people start losing their motivation. Here my message to you: it WILL be hard, frustrating and emotional but just remember how worth it it’s going to be when you hit your certain goals for yourself. That should be your fuel! Progress is progress.. no matter how big or small. You got this! 💪🏼

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gordinhalowcarb

Almoço delícia: restinho da salada de repolho, azeitona e tomate de ontem. Couve-flor e abóbora cozidas e salmão grelhado. 😋 Depois comi minha barrinha de chocolate 72%.

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ketobev

Overall calories were a bit high today. But some days you just need to eat the damn wings! Great day off but it went by so fast! Back tot he grind tomorrow. • • • #keto #ketolife #ketoweightloss #ketogenic #ketosis #ketofam #lchf #lowcarb #lowcarbhighfat #weightlossjourney #fitnessjourney #girlpower #lifting #cardio #macros #followme #motivation #idaho #ketobev #100daysofketo #nocheats

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ketobrojoe

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westcoast_keto

And you really don't realize this until you stop eating it...! And feel horrendous for the first few days!! #keto #ketogenicdiet #ketosis #lowcarbhighfat #ketodiet #ketolife

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carmenindurango

I was good today and my tummy wasvery happy about that 😄. Breakfast: Green juice to start. I make this with kale, spinach, parsley, celery, and cucumber. I used to sweeten it with an apple back in the day, but now that I'm chained to keto I use stevia. I add a splash of heavy cream bec the nutrients in greens are primarily processed with fats. The cream increases absorption. Later: Leftover rib (one) Lunch: Sort of, Kind bar. No dinner really just snacked on some almonds. . . . . . #greenjuice #ribs #kindbar #almonds #keto #ketodiet #ketolunch #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketosisdiet #ketobreakfast #ketodinner #lowcarbhighfat #lowcarb #lchfdiet #lchf #medicalketo #wholefoods #sahm #parenting #parents #familylife #family #momlifeisthebestlife #mommylife #mommylife❤️

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ketofiedmellamotimmy

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rockon_keto_rn

Post workout (super late) dinner! Enchiladas from @realgoodfoods (you can order them on their website)... 2 chicken (green sauce), 2 beef (red sauce). To increase the fat a little I added a slice of pepper jack cheese on top of the beef and some shredded mozzarella on the chicken. The tortillas are made from chicken and cheese- brilliant! Whole plate: 5.5 net carbs, 52g protein, 31g fat. • Whenever people are like “OMG what can you even eat?” or try to say they feel deprived without carbs.... I’m just over here eating this stuff and losing weight and loving life 😍. • #yum #yummy #enchiladas #lowcarbenchiladas #realgoodfoods #dinner #latedinner #postworkoutmeal #keto #ketolife #ketosis #ketogenic #lowcarb #lowcarbliving #lchf #lowcarbhighfat #fatisfuel #eatfatburnfat #protein #iifym #fatfueled #fatadapted

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asmallerpairofpants

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rantsofasouthernfatwoman

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fahazelnut

How I did manage to lose 4.3 pounds this week? I think the picture speaks by itself #KetogenicLifestyle #ketocheesecake #100dayschallenge2018

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asmallerpairofpants

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julz_beauty_keto

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ketobrojoe

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mark_strough

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kristinalostit

I’ve been really endeavoring recently to wind down my days well and create a good nighttime routine. In just the week or so that I have established a routine I have seen such a difference in how well I sleep and how much more relaxed and calm I have been. It is crazy how just learning discipline in little areas of your life can create such a shift in your whole life! One of the best things that has helped has been taking the time to be thankful for what God has done for me and reading his word both in the morning and at night. When your heart is really centered on what it should be, everything else falls in place! • • • • • • • • • #keto #ketofam #ketogenicdiet #ketogenic #weightloss #weightlossjourney #fitfam #fitspo #fitness #motivation #inspiration #losingweight #restart #goals #lowcarb #lowcarbhighfat #lowcarbdiet #highfat #highfatlowcarb #lchf #wwsisterhood #progressnotperfection #ketolife #ketosis #devotions #bestill

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