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ketoconsabor

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keto.girl.rachel

I needed this today. Sometimes all I want is to go back to eating pasta, fast food, and eating out every other day. But know how far I’ve come and I can’t give up now. Keep going! It gets better and easier every day! . . . . . #ketogirl #ketogeniclifestyle #keto #ketoweightloss #ketogenic #ketolife #ketogains #weightlossjourney #ketoon #ketones #ketoforwomen #ketogenic #ketoaf #fatfueled #lchf #ketoislife #lowcarb #lowcarblifestyle #lowcarbdiet #ketofam #ketocommunity #lowcarbhighfat #cleaneating #healthyliving #IF #intermittentfasting #motivation

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kris.goes.lowcarbing

Lunch- SuperSonic Double Cheeseburger, no tomato, no lettuce, no onion, no bun, extra pickles, with mustard🍔 Diet A&W Root Beer to wash it down😋 #lunch #sonicdrivein #awrootbeer #eatingoutlowcarb #lowcarblunch #lowcarbmeal #lowcarb #countingnetcarbs #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarbweightloss #weightlossjourney #accountability

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shrinking_michelle

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ketoholdtheavocado

Made some peanut butter choc chip muffins from @mariaemmerich blog. These were so good. I used Lily’s choc chips as it’s what I had and used 1/2 cup versus a whole cup. These came out so good. I did 24 mini muffins and then some donut shapes both were a good treat! #ketomuffin #peanutbutter #chocolate #keto #ketodiet #ketogenicdiet #ketosis #ketogenic #ketolifestyle #ketoaf #ketofam #ketoweightlossjourney #ketolife #ketocommunity #keto #lchf #lazyketo #lowcarbdiet #lowcarbdiet #lowcarb #lowcarblifestyle #lowcarbhighfat #weightlossjourney #meat #carnivore #fatisgood #fatfueled #food #foodporn

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keto_carb_counters

Limited Edition Flavor #3 - Unicorn Kisses 🦄 Once upon a time, our great-great-grandmother came upon a unicorn with which he traded his pocket full of rainbows for the sparkle that would one day become @polarseltzer . . . #keto #ketodiet #ketosis #ketosnacks #ketofinds #ketocooking #ketorecipes #ketolife #easyketo #lazyketo #ketofam #ketomom #ketones #ketogenic #ketogeniclifestyle #ketogenicfoods #lowcarb #lowcarbs #lowcarblifestyle #lowcarbfood #lowcarbsnacks #carbcounting #cuttingcarbs #lchf #lowcarbhighfat #nosugar #lowsugar #iifym #dirtyketo

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kels_bryant_

Chicken Gyro Burgers with Squash & Zucchini pleaseeee 🍔🥒🍽 #fooddiary #instafood #lowcarblifestyle #mealprepmondays #greekburger #healthyeats #playwithyourfood #instagood

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meu_lar_2017

Pizza Low-Carb de Carne Moída e Bacon Se você adora pizza esta é uma ótima opção low-carb para suas refeições, muito fácil de você dar seu toque especial à receita. Você pode adicionar o que você desejar à receita, tais como legumes, cogumelos, queijos diferentes, outros tipos de carnes, etc. Ingredientes: Carne moída Salsa Cebola Alho em pó Queijo ralado Bacon Modo de Preparo: Cozinhe a carne moída com um pouco de água até que evapore e comece a fritar com a própria gordura. Corte as cebolas em pequenos pedaços e o bacon em fatias finas e pequenas. Misture a carne moída, salsa, cebola, alho em pó e coloque tudo em uma assadeira. Adicione queijo ralado por cima. Adicione as fatias de bacon sobre toda a massa. Coloque no forno na temperatura de 180°C por 30-40 minutos, até que o bacon e o queijo ralado fiquem crocantes. Retire do forno e sirva! ➡ * #lowcarb #pizza #pizzatime #pizzalover #lowcarbdiet #pizzas #ketodiet #foodporn #lowcarbhighfat #food #lowcarblifestyle #pizzapizza #lowcarblife #pizzahut #ketogenicdiet #pizzaria #ketogenic #pizzagram #pizzaiolo #instafood #lowcarbfood #pizzaparty #weightlossjourney #pizzalove #lowcarbbrasil #pizzamaniac #bacon @fornazzaadriano

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southern_and_keto

Ketones are holding steady!! And, last nights dinner of corned beef and eggs because I forgot to post it! Super happy that today is TACO TUESDAY!! 🌮 . . . #lowcarb #lowcarblifestyle #keto #ketoaf #ketodiet #ketogenicdiet #ketorecipes #ketosis #lchf #lchflifestyle #lowcarbhighfat #ketolife #ketolifestyle #fatadapted #ketofam #ketoallday #ketolife #fueledbyketones

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keto.ish.life

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keto.ness

5

naturalchefgian

Dia 30/08 quinta feira no Restaurante benedito, darei um curso mão na massa Low Carb com 2 pratos, incluindo jantar com bebida. *Menu:* - Chapati Low Carb sem gluten com salada de brotos, flores, amêndoas e pasta funcional de cenoura. - Lasagna de berinjela grelhada, cogumelos, escarola, tomate ao forno e pesto de rucula e hortelã. #lowcarb @marrie.co @fabricalivemkt @lado_be_gastronomia @restaurantebenedito

1

e.r.i.n.leslie

Lunch! Breakfast did not keep me full. I actually wound up having a hardboiled egg, 1oz swiss cheese and 12 slices of turkey pepperoni. It's about every 2 hours I'm getting hungry. I know in the beginning your supposed to eat till you're full. Just worry about the carbs. So I'm following that. Pickles, prosciutto fingers and lemonade ice. 4g net carbs. #ketoworks #ketogenicdiet #ketodiet #lchf #hflc #lowcarblifestyle #lowcarb #highfat #ketodiet #allthecheese #allthefats #ketosis #ketolifestyle #lazyketo #lazyketoforwomen #macros #countingcarbs #ketopcos #pcosdiet #pcos #ketoalabama #alabamaketo #iifmm #iifym #iifmymacros #dirtyketo #lazyketo #ketoaf #dirtyketoaf

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bakedbydebbie

Buttered or Not,She is still Delightful! 😋 📸 @stefvicto

1

detox.corporal

Plano Alimentar De 3 Passos Elimina De 7Kg A 11Kg De Gordura Corporal E Ainda Reduz Até 15Cm De Cintura Em Apenas 30 Dias ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @detox.corporal👈 - . . 💖 Comente EU QUERO e Nos Chame No Direct : #receitasfitelowcarb . #lowcarb #lowcarbbrasil #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbpaleo #lowcarbdinner #lowcarblife #lowcarbs #lowcarbstyle #lowcarbevida #lowcarblove #lowcarblifestyle #jejumintermitente #nutricao #geracaosaude #receitasfit #dieta

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theketofox

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aprendabrigadeirogourmet

O curso brigadeiro gourmet é on-line por vídeo aulas , você pode ver quantas vezes você quiser ! Você aprende a fazer Os brigadeiros e recebe 1 módulo sobre empreendedorismo para mulheres ! Esse Curso tem a proposta de te ensinar a ter liberdade financeira e de tempo , você pode facilmente ganhar 2000 reais ou mais 💰trabalhando em casa 🏡 14 mil mulheres já estão tendo liberdade financeira e de tempo 😍Se você adquirir o curso HOJE você ganha 4 presentes 🎁 incríveis com frete grátis para a sua casa , Para adquirir clique no link do meu perfil @aprendabrigadeirogourmet CONQUISTE SUA LIBERDADE FINANCEIRA 💰💸😍😉😉🌹⚠️⚠️⚠️⚠️APROVEITE ANTES QUE O PREÇO DO CURSO AUMENTE ⚠️⚠️⚠️⚠️⚠️‼️ #brigadeiro #brigadeirogourmet #brigadeirodecolher #brigadeirodepanela #brigadeirofit #boanoite #makeup #kefera #jovemaprendiz #feminismo #instalike #brasil #boamadrugada #curitiba #parana #gastronomia #masterchef #masterchefbrasil #masterchefbr #bomdia #insatagood #luccasneto #boatarde #gastronomiafuncional #gastronomiaporamor #lowcarb #lowcarblifestyle #lowcarbbrasil #fitness #gastronomiaporamor #gastronomiafuncional #gastronomia #lowcarbbrasil #gastronomiafuncional #insatagood #confeitaria

1

tabelaperiodicalowcarb

Se nem ao menos conseguimos entender totalmente o que acontece conosco nos dias de hoje, quem dirá desvendar o metabolismo e o dia-a-dia do homem paleolítico. Por mais bonitinha e romântica que possa ser essa investigação, o que vale é o dia de hoje.💭 . Uma coisa é certa. A comida nunca voou sozinha do meio externo pro seu estômago. Ao seu tempo, toda população se organiza para adquirir alimento.💪🏻 . Romantismos a parte, vamos focar no agora. Nos 7,6 bilhões de pessoas que povoam o mundo, e que, a cada ano, concentram-se majoritariamente nos centros urbanos e que vem sofrendo paulatinamente com doenças crônicas, obesidade, diabetes, etc.👎🏻 . A alimentação é uma questão inerente aos grandes centros urbanos. Enganam-se os que pensam que hoje não caçamos e coletamos alimentos. Por mais que não tenhamos que ir ao campo para nos alimentar, o ato de por a mão num alimento e levá-lo a boca é coletar, e, caçar, termo que pode remeter a sair com arpão em mãos, hoje em dia, é saber ir atrás de bons alimentos.👀 . É bem possível que o homem sempre tenha procurando por comodidade na hora de comer. Hoje, a oferta de alimento é descomunal, e o sistema montado pelo homem para facilitar o acesso à comida é cada dia mais eficiente.🏙 . Mas isso não quer dizer que, diante de uma abundancia de produtos, todos sejam adequados ao nosso consumo. A escala dos centros urbanos, cada vez maiores, demanda tecnologias que muitas vezes não estão alinhadas com a melhora da saúde humana.🤔 . Alimentações baratas, modificadas, excesso de pesticidas, rações de péssima qualidade, hormônios, aditivos químicos fazem parte de inúmeros alimentos, e ninguém parece se incomodar com isso. Ao contrário, a ideia é vender, cada vez mais, independentemente dos produtos e seus efeitos na saúde humana.🙄🤑 . Coletar e caçar, nos tempos modernos, é uma arte a ser desenvolvida.👨‍🎨

1

halfmysize_kee

Taking pictures keeps me motivated to keep pushing to my goals!!!🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️” Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well”-Theodore Roosevelt #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #weightloss #ketorecipes #lowcarbdiet #ketones #weightlossjourney #ketolifestyle #ketoaf #lowcarblifestyle #ketocommunity #ketofriendly #lazyketo #ketoweightloss #healthy #ketojourney #lowcarbhighfat #ketofoods #fasting #healthyfood

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low_carb_ein_gesundes_leben

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fat_girl_journey

For those of you that don't know my story, I have PCOS, hypothyroidism and rheumatoid arthritis and it wasn't until this past April that I finally decided to start my journey. It wasn't until I had a doctor say that it isn't my fault and that I could lose the weight with the right tools. So many times before I just had people tell me that I'd always be fat, that I'd never lose weight and my only chance was surgery because of medical issues. Part of me hates that it took a total stranger to believe in me for me to actually change my attitude, but I am so grateful for it. Yes I have medical conditions that make it extremely hard to lose weight, but I'm learning to work around them. I've learned to work with my arthritis instead of against it so I can still be active. I've learned that I can't fight my thyroid and PCOS or I will always fail. Instead I've learned what food works best for my body and try every day to make the right choices for myself. Without accepting my limitations, I would still be frustrated being stuck with my weight and miserable that I couldn't change. Instead I am embracing them and sharing my journey with others to not only motivate myself, but to maybe help others. To maybe be that stranger that sees that inspires you to start your journey just like my doctor did for me. Believing in yourself makes all the difference! . . . . #keto #ketolife #ketodiet #ketosis #ketoweightloss #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #pcos #pcosfighter #pcosketo #weightloss #weightlossjourney #gethealthy #getfit #beactive

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camgoesketo

Not really hungry today. Dukes shorty sausages and a string cheese to hold me over til dinner tonight. #keto #ketogenicdiet #ketocommunity #ketofam #ketorecipes #ketogenic #hflc #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #weightlosscommunity #pcos #pcosweightloss

2

get_fit_quicker

Healthy can be delicious too 😍🍌🥜 Do you also love PB+banana sandwiches?!! ☺️ If like me, you love quick & easy snacks, this one’s for you❤️ Healthy tips: 🥜Use natural peanut butter with no added ingredients, just peanuts and sometimes salt. 🍞Choose a “healthy” bread like Wholewheat, Ezekiel, Rye, Seeded or Flaxseed bread for better nutritional benefits than white. Happy Sunday. Hope you’re having a great weekend! Francesca x 🍌🥜❤️🥞🍯 —— Post by @caloriefixes 🔎 Chosen by @get_fit_quicker ➖➖ If someone you know would be interested in this, then send them here. ➖➖ #lowcarb  #cleaneating  #lchf  #paleo  #keto #weightloss  #healthychoices  #healthyeating #fitfood  #glutenfree  #healthyfood  #lowcarbhighfat #ketogenic  #cleaneats #foodsile  #weightlossjourney #instahealth  #protein  #caloriecounting #foodforthought  #gethealthy  #ketodiet  #ketosis #healthyliving  #lowcarblifestyle  #healthylifestyle #proteinpacked  #bbg  #nutrition  #healthyrecipes

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keto.guy.johnn

2

keto.kitchenn

1

_lowcarbella_

0

kto_keto

Leftovers for lunch, I'll be having this the rest of the week! I really enjoy the Buffalo Chicken Jalapeno Popper casserole because it reheats fantastically. The recipe can be found by searching ruled.me buffalo chicken jalapeno popper casserole on Google, that's how I find it quickly. #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney

3

pennyslowcarbmama

•VULNERABILITY ALERT• I never ever thought I would be posting pictures like this but I am proud of how far I have come, and I created this page as a space where I can be vulnerable and share my journey. What better day to post these then on #transformationtuesday ?! Not only have I progressed in my weight loss journey, I have set goals for myself and been crushing them! I actually ran on a treadmill this week for like the first time EVER😱. Although my before picture is from last year, I have been on my Keto journey since June 18 and have lost a little over 10 lbs just by following the Ketogenic lifestyle. I have recently been adding in workouts and am excited to get stronger, leaner and all around more fit. I am very thankful for the support I have received this far from my friends and family. I couldn’t do this without you all. I feel great and can’t wait to keep living this healthy lifestyle. I will continue to create healthy habits and set goals (and crush them obviously 😜). Here is to one day at a time, making good choices that will benefit my future. #keto #ketodiet #ketolifestyle #ketofamily #ketogenic #ketogenicdiet #lazyketo #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #fuelyourbody #fatforfuel #goodfood #selflove #selfcare #weightloss #weightlossbynutrition #weightlossjourney #consistencyiskey #stillgoing #transformationtuesday #progress

3

sucos.detox.oficial

Plano Alimentar De 3 Passos Elimina De 7Kg A 11Kg De Gordura Corporal E Ainda Reduz Até 15Cm De Cintura Em Apenas 30 Dias ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @sucos.detox.oficial 👈 - . . 💖 Comente EU QUERO e Nos Chame No Direct : #receitasfitelowcarb . #lowcarb #lowcarbbrasil #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbpaleo #lowcarbdinner #lowcarblife #lowcarbs #lowcarbstyle #lowcarbevida #lowcarblove #lowcarblifestyle #jejumintermitente #nutricao #geracaosaude #receitasfit #dieta

4

lowcarb_lex

I wasn’t feeling it today. I wasn’t feeling anything today except French fries. So I made a tuna melt (with American cheese, because that’s just what you gotta do) and bbq protein crisps. . . . . #lowcarb #lowcarbdiet #lowcarbliving #lowcarbfood #lowcarblifestyle #lowcarblife #lazylowcarb #lowcarbmeals #ketoish #health #diet #dieting #intermittentfasting #weightlossjourney #weightlossmotivation #weightlossinspiration #weightloss #weightlossfood #weightlosssupport

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fitmomjourneythm

Completed and photographed Spinach Stuffed Pork Loin today! . This recipe will be a part if my Keto Holiday Cookbook! . The Keto Holiday Cookbook won't be available until October 15th, but you can enter your email NOW to be the FIRST to get it when it goes live. I've put a link in my bio --->> @fitmomjourneythm which you can use to sign up! . . . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketofoodie #ketodinner #ketodinnerideas #ketomeals #ketoliving #ketomom #ketomomma #ketomommy #ketoforlife #ketoforweightloss #ketoforwellness #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbeating #lowcarblife #atkinsdiet #atkins #celiac #glutenfree #eatfatlosefat #lowcarbs #ketofam

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ketostyle_

0

low.carb.mama

#Repost @medicalmedium with @get_repost ・・・ | HOW TO MAKE CELERY JUICE | Celery Juice is a strongly alkaline drink that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system. ___ Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and holds them in solution until they can be eliminated safely from the kidneys. Celery is a well known natural diuretic and has ample ability to flush toxins out of the body. Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from autoimmune illnesses and can significantly improve digestion and overall gut health. ___ It also contains significant amounts of calcium and silicon which can aid in the repair of damaged ligaments and bones. Celery is rich in vitamin A, magnesium, and iron which all help to nourish the blood and aid those suffering from rheumatism, high blood pressure, arthritis, and anemia. Fresh celery juice is one of the most powerful and healing juices one can drink. ___ Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. ___ HOW TO MAKE CELERY JUICE ___ Ingredients: 1 large bunch of celery ___ Directions: Rinse the celery and run it through a juicer. Drink immediately for best results. ___ Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately. ___ @wilsontracey71 #medicalmedium #celeryjuice #lowcarb #weightloss #gym #lowcarblifestyle #keto #selfcare #healthylifestyle #healthychoices #nutrition #healthyeating #healthyfood #wholefoods #girlpower #goals #protein #rockyourage #cleaneats #nutritious #selfloveclub #wholefoods #selfcare #motivation

1

julianabuessio

0

keto.kg

*Accidentally wrote a novel alert* It’s so weird to think back on being the girl on the left. We are completely different people now, but when I was her I couldn’t imagine ever being the woman on the right. Looking at the climb ahead of me, being well over 300 lbs and having absolutely no idea where to start, it always seemed impossible to move forward. I had so many starts and stops. So many “failed” attempts. So many ups and downs, injuries, illnesses, mental health challenges, and everything in between. Nothing is ever easy, and it is never the perfect time to start. But not doing a thing perfectly shouldn’t be an excuse to quit. Looking at the whole is always overwhelming, so I learned to look at it as chewable chunks. Achievable goals. One day at a time. However you phrase it, you just have to do it today. Just today. You don’t have to lose 150lbs today, or whatever your goal is. You just need to make the best choices for yourself today. Yesterday and tomorrow don’t exist and they don’t matter. There is only today, and every day you have a choice. Some days it’s easy, some days it’s almost impossible. But imperfect days don’t make you a failure. You can always make today the day you choose yourself. 💪 I’m still not to my ultimate “goal” whatever that will turn out to be. But I feel better, stronger and healthier than I ever have, and that is really so much more important to me now than looking good in a bikini. Though that’s an awesome bonus. 😁 . . . . #keto #ketosis #ketogenic #ketolife #ketosislife #ketogeniclife #lowcarb #lowcarbhighfat #lchf #ketomeals #ketofood #ketolifestyle #lowcarblife #lchflife #lowcarblifestyle #lchflifestyle #weightloss #intermittentfasting #transformationtuesday #transformation #progress #progresspics

3

laceylaughlingetsfit

0

cartunerstyle

0

rebelious_food_freedom

This is something I like to eat even without noodles. Tomato sauce!! Chunky tomato sauce with tuna, and olives. Goes very well over pasta. This sauce is more common in Europe is it? Not sure..doesn't matter. I just know its freakin good. I will have some Fettuccine once in a while, but not today!! This is so satisfying as is, of course with a side of cucumber salad. 🔆 Fettuccine ranks low on the glycemic index when cooked al dente Just FYI. So you can definitely find room for this in your diet and still loose weight🔆 I used diced canned tomatoes, seasoned it. Added garlic, red wine, some cream cheese, parmesan cheese and let it cook for a bit. Then added my olives and Tuna. Topped with more parmesan and green Tabasco. Love green Tabasco!! #weightlosstransformation #healthylifestyle #lowcarbing #lowcarblifestyle #tomatosauce #weightlossjourney #goodfood #simplerecipe #easyfoodprep #lowglycemic #glycemicindex #ketostyle #delish #😋

0

mir.lowcarb

1

coume.vai.galineto

Coucou les loulous 💞 j'espère que vous avez passer une super journée 😉 pour ce soir je vous propose une assiette rapide. Un carpacio de boeuf au basilic avec une salade cette tomate et parmesan 😍 un régal ... et une découverte pour ma part. Reprise du travail faite lundi bon j'ai commencé fort mais on reprend vite le rythme .. et vous vous êtes toujours en vacances? 🏖 Je vous ai mis en story les nouveautés de mon partenaire @deliceslowcarb Vraiment hâte de les recevoir j ai plein d'idée de recettes à vous faire découvrir ... bon je vous laisse et vous souhaite une excellente soirée bisous 💗😘 . . Hello loulous 💞 I hope you have a great day 😉 for tonight I offer a quick plate. A carpaccio of beef with basil with a salad this tomato and parmesan 😍 a treat ... and a discovery for my part. resumption of work done Monday good I started strong but we quickly resume the pace .. and you're always on vacation? 🏖 I put you in story the novelties of my partner @deliceslowcarb I can not wait to receive them I have plenty of ideas for you to discover ... good I leave you and wish you an excellent evening kisses 💗😘 . . #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes

0

sourpatchlvr

0

denisezwright

Join my Facebook group, Low Carb Living. We have Monday menus, Tuesday tips what's for dinner Wednesday, thirsty Thursday and fun food Friday. We also have lots of recipes from other low-carb bloggers! https://www.facebook.com/groups/1589305411162787/. #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblifestyle #lowcarbeating

0

me.myself.and.keto

0

ketos.the.key

Had a lot of bloat the past few days. I started taking some activate charcoal I have, to help eliminate the toxins causing the bloat. Only two capsules per day, but even that small dose has helped. So, with the bloat, I’m pleased with the scales. #fitatfifty #ketoatfifty #middleageketo #ketodiet #ketogenicdiet #lowcarbhighfat #results #ketogenicweightloss #ketosis #Ketotransformation #ketogeniclife #healthgoals #eatfats #healthfats #eatfatloosefat #ketoresults #lowcarbdiet #eatfatloseweight #lchf #ketoaf #eatlchf #lchf #ketolife #ketogeniclifestyle #eathealthyfats #lowcarblifestyle #ketowayoflife #lifeisketo #mybody #mycarbs

2

the_bodyshaped_coach

Lets talk the pros and cons of doing Keto! .. If you haven’t heard of it, the keto diet is a high fat, moderate protein and low carb diet. Typically under 30-50g carbs per day 😱 .. ⛔️What are the cons of doing such a diet? It cuts out a whole macronutrient… carbs! This can be unsustainable for some people and lead to lack of adherence. Not to mention, the majority of people REALLY enjoy carbs 🍪 .. 😣It does not teach how to eat once the diet is over. People who are on a keto diet often do learn how to eat everything in moderation once the weight-loss period is over .. 👨‍🏫 The keto diet is not metabolically superior to other diets. It does not cause greater or faster fat-loss. It’s neither better nor worse; it’s the same when calories are equated. Although technically not a con, I thought it was worth mentioning .. ✅What are the pros to such a diet? Eating high fat and moderate protein can be very satiating and help you stay very full while losing weight!! 🙌 .. 📝Since it helps you stay full on lower calories, it can help you lose weight without having to meticulously tracking all your calories .. When you start keto, there is often a large drop in body water and glycogen. This initial big weight drop can be VERY encouraging to some individuals. Enough to stay on track with the diet 👍 .. In summary: like any diet, keto has both pros and cons! It can make dieting easier and less stressful. However, it can leave the dieter without the skills necessary to maintain weight once the diet is over. It’s not superior to other diets but I may just work for you! 🔥 .. Consistency is king 🤴 ..

2

keto.with.di

Português abaixo. Have you ever tried grilled romaine? It totally transforms such a humble vegetable as romaine into something totally different. I made it today, added a creamy lemon and herb sauce, and had it with grilled fish with green sauce. Finding it low in fat? Well keto is not swimming in fat and you also do not need to meet your macros at every single meal, just at the end of the day 😋 . Já experimentou alface grelhada? Não? Então experimenta, de preferência com alface romana que é mais crocante. Transforma esse humilde vegetal em algo totalmente diferente e muitoooo bom. Fiz um molho cremoso de limão e ervas para o alface e acompanhei com peixe grelhado com molho de ervas. Ahhhhhh e a gordura tá onde?? Gente na lchf não precisa se afogar em gordura e muito menos seguir seus macros religiosamente a cada refeição. O equilíbrio no final do dia é que conta para o total de macros . . . . . . #ketogenic #cetogenica #eatfatgetthin #banting #heelsandspices #comidadeverdade #lchf #lowcarblifestyle #lowcarbhighfatlifestyle #ketomeals #ketolifestyle #ketocoach #ketocrowd #ketogenicdiet #ketodiet #ketorecipes #comidadeverdadesempre #ketosis #ketoweightloss #ketogirl #wholefoodsketo #emagrecimento #ketoadapted #liveauthentic #heelsandspicesgoescooking #ketowithDi #fatforfuel #ipreview @preview.app

2

littlepinelowcarb

Who doesn't crave cereal every once and a while? Now, with this low carb granola, us low carb-ers can eat it too!! This grain free, sugar free, paleo bowl of deliciousness is just what you need to satisfy those cravings and start your day! . 👉Click the link on my profile page for ALL RECIPES! 🍴 . . . . . . #lowcarb #lowcarblifestyle #keto #lchf #lowcarbhighfat #ketofood #lowcarbfood #realfood #glutenfree #ketorecipes #lowcarbmealideas #lowcarbmeals #lowcarbfoods #lowcarbmeal #easylowcarb #livinglowcarb #lowcarbrecipe #lowcarbrecipes #ketorecipe #glutenfreerecipes #milk #atkins #lowcarbdiet #ketofam #atkinsdiet #highfat #almonds #pecans #walnuts #hempseeds

1

lez_keto_this

0

happyhealthynet

When you finally find a place to get a good Keto lunch! Made my own custom salad today at @freshii. Spring mix, spinach, and kale greens with chicken, almonds, egg, kalamata olives, strawberries, cucumber, mushrooms, feta cheese, and cilantro lime vinegrette. So good, fresh, and filling. And only about 9g net carbs. #keto #ketogenic #ketolife #ketodiet #eatyourveggies #ketoweightloss #lowcarbhighfat #lowcarblifestyle #healthylifestyle #healthychoices #weightlossjourney

1

notmessinaroundinthekitchen

0

hei_2810

We have a relaxed evening, hope you too my dear friends!🍹🐱 #cheers with #gin and #tonic ! 💚💋 25 Grad um 20:20 Uhr, die beste Zeit um ganz entspannt den Abend bei einem #gintonic zu genießen! 😎 Mimi und ich schicken euch ganz liebe Grüße! 🐾😘💙 Wobei 🐱 wohl schon eher im Land der Träume ist! 😂😂😂 #drink #drinkporn #cocktail #lifestyle #lowcarblifestyle #fit #fibromyalgia #keto #ginlover #ginfamily #gingin #ginoclock #happydayz #goodvibes #goodnight #transformation #motivation #weightlossjourney #love #happy #legs #feets #nails #rednails #sugarfree #lchf

21

keto_jen.ic

@ketochix mamon recipe. Buttered, sweetened, and eden cheese topped! Just like home 🏠 💕💗❤️

4

keto__jen

Turkey, cheese, lettuce and mayo wrap 🌯🙌🏻 It’s super stuffed because I had enough turkey for either two wimpy wraps or a super size wrap so of course I super sized it 😋 Wraps are from mission • • • • #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogeniclifestyle #ketogeniclife #healthyfood #healthylifestyle #healthymom #weigtloss #weightlossgoals #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #fatforfuel #highfat #highfatlowcarb #highfatdiet #eatfatlosefat #eatfatgetthin #eatfatloseweight

0

ketococo1108

0

siriflyum

0

nutriangelicapadilha


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