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nutri_train

Eat Your Food Slower For More Satiety And Pleasure We tend to rush our food here in the 🇬🇧 We rarely sit down long enough to enjoy our food before we’re up and off again. Other cultures like the Italians 🇮🇹 and Greeks🇬🇷 for instance, take their time with their meals. They not only make it a lengthier and more social occasion but they’re generally healthy* too. *Type in Blue Zones in your search engine 👩🏼‍💻 Here are 2 reasons to chew and eat your meals slower; 1. Keeping your food in your mouth for longer let’s the brain know your getting enough nutrients by providing more taste and smell. 2. Chewing activates your pleasure neurotransmitters which is my we enjoy eating so much. Take your time with your next meal and enjoy more benefits than simply eating! #nutri_train #nutrition #eating #chewing #consciouseating #consciousness #mindful #mindfuleating #eatwell #fatloss #health

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bakedbydebbie

Almonds add a little hearty protein & the Sweet Orange Essence makes this loaf a better option than a protein bar!👌🏻🍊

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collectorofink

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jedidiahsjerky

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cleaneatswithkylie

Not the prettiest but gg pizza with cottage cheese is such a game changer 😍

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honeybeeholistics

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jluva007

Guess it’s time for another batch! They were so good but now gone. One last “bialy” for breakfast! #cheeseisthenewbread #ketobreaksfast #lowcarbliving #bacon #stonedchef #baconeggsandcheesebagel #keto

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get.low.on.keto

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theketoflipmestiza

Decided to change things up and had #twiningschaitea instead of my usual bpc. I used 3 teabags in 16 oz of boiling water. I always put a scoop of collagen in my coffee, and it tastes just fine with the tea. I also added a tablespoon of #nutpodsdairyfreecreamer and 2 tablespoons of #toranisugarfreesyrup 💕 ☕️ 😋 • • • #ketofriendly #ketotea #keto #ketodiet #ketofam #ketocommunity #ketoover40 #intermittentfasting #ketoforlife #ketomorning #ketogenic #ketogenicdiet #lchf #lowcarbliving

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one_earth_health

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keto_moms_unite

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oneearthhealth_ketosupport

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fatfueledpinay

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thisisketolife

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butterandbirch

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lauren_catalano_momdoclife

2

detox.corporal

Plano Alimentar De 3 Passos Elimina De 7Kg A 11Kg De Gordura Corporal E Ainda Reduz Até 15Cm De Cintura Em Apenas 30 Dias ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @detox.corporal👈 - . . 💖 Comente EU QUERO e Nos Chame No Direct : #receitasfitelowcarb . #lowcarb #lowcarbbrasil #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbpaleo #lowcarbdinner #lowcarblife #lowcarbs #lowcarbstyle #lowcarbevida #lowcarblove #lowcarblifestyle #jejumintermitente #nutricao #geracaosaude #receitasfit #dieta

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detox.corporal

Plano Alimentar De 3 Passos Elimina De 7Kg A 11Kg De Gordura Corporal E Ainda Reduz Até 15Cm De Cintura Em Apenas 30 Dias ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @detox.corporal👈 - . . 💖 Comente EU QUERO e Nos Chame No Direct : #receitasfitelowcarb . #lowcarb #lowcarbbrasil #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbpaleo #lowcarbdinner #lowcarblife #lowcarbs #lowcarbstyle #lowcarbevida #lowcarblove #lowcarblifestyle #jejumintermitente #nutricao #geracaosaude #receitasfit #dieta

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cnderla_gets_healthy

Made some kind of mix of taco meat, cauliflower rice, red peppers and topped it with avocado. It is delish! Also trying a Lime @bublywater and I’ll be buying more! #lchf #lowcarb #lowcarbhighfat #lowcarblunch #lowcarbfood #lowcarbeating #lowcarbliving #lowcarblifestyle #lowcarbhighfatlifestyle #cauliflowerrice #bubly

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thelowcarbrv

Breakfast scramble! Leftover pork tenderloin,spinach,tomato and white cheddar! #keto #ketolife #ketoforlife #ketoliving #lowcarb #lowcarbliving #rvcooking #fulltimerv #fulltimervlife #fulltimervers #hashimotos #hairycellleukemia

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movingandlosingwithketo

Monday is step day! I’m not posting my post class selfie because I was embarrassingly red. I was definitely getting the “look” from people as I was walking out. They were probably worried I was going to drop dead from a heart attack. #weightloss #weightlossjourney #losingweight #weightlosscommunity #weightlossmotivation #foodjournal #healthylifestyle #weightlosssupport #bettertogether #keto #eatfattolosefat #ketobeginner #losefateatingfat #lchf #lowcarb #ketoforlife #ketofriendly #ketoinspired #lowcarbliving #ketoliving #ketojourney #fitfam #keto #lowcarbhighfat

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ketoconvinced

Wanted to share a NSV - before I started the collagen in my coffee each morning, I would wake up & the joints in my hands would be very sore/stiff. This morning I noticed they weren't! Yay for collagen👍🙌 . . . . #ketoconvinced #keto #ketogenicdiet #ketofoodie #carnivore #foodie #ketoaf #hflc #ketostrong #ketoworks #lowcarbliving #ketogeniclifestyle #eatfatlosefat #ketoliving #ketomeals #ketowoe #ketogoals #ketowayoflife #kcko #ketofam #collagenpeptides #collagen #furtherfoodcollagen

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ketoshawna

Here’s a little motivation for your Monday.....Stop Saying Tomorrow! Seriously it is so liberating to be smaller now than I was in my 20s and 30s. But what took me so long? Sure I had tried every diet and program under the sun, to no avail. But now there is so much information out there about sugar and carbs and carb addiction that it makes me want to shout about Keto from the rooftops. Sugar is killing us and now that you know, why wait? Take this information about Keto and a sugar free life and run with it!!! Because tomorrow turns into next week and next month and next year and pretty soon you’re in your 40s like me and wondering what happened. Happy Monday, everyone!!! Make today GREAT!!! #keto #ketosis #ketodiet #ketotransformation #ketoweightloss #ketojourney #ketoshawna #lchf #faceliftfriday #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarbjourney #lowcarbtransformation #weightloss #weightlosstransformation #weightlossjourney

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ketomeketo

The long and short of it is that I ate like an idiot and felt like 💩 to boot. I gave myself the day to eat what I thought I wanted. Turns out that I don’t like that food as much as I remembered. Lesson learned and back on the keto train today. . #keto #ketodiet #lchf #lowcarb #lowcarbliving #ketofam #weightlossjourney #ketoweightloss #learnfrommistakes #getbacktoit #ketolifestyle #movingon

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sarahlanemobley

Had some leftover sautéed mushrooms and onions from last nights keto sliders and decided to use them this morning in the kids mini egg bites! I think it's safe to say they are my sons new favorite! #keto #freerangeeggs #lowcarbliving #leftoverrecipes

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linda_weightlossjourney

Tonight a bratwurst, salad and green beans with some grated cheese.

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manifestyourdestiny__

What's on your plate today? I'm having loads of potassium, vitamin C, protein, healthy fats...in other words...peppers, onions, spring mix, cage-free eggs, steak & provolone, homemade Keto ranch. It's absolutely fantastic. . . . . . . . . . . . #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes

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elizabeth_casteel

It’s called Momma don’t play Monday, Mkay?

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3megan11

The change on the outside is obviously noticeable but damn I wish you could see the change on the inside. A complete 180. These two pictures are 13 months apart. I’ve been asked a lot how I’ve managed to keep up with this for so long and the answer always comes back to your mindset. If there is anything I’ve learned through this it’s that weight loss or any big lifestyle change is mental. If you don’t start your transformation from the inside out you will not be successful. I’ve attempted so many times to loose weight and failed every time because I wasn’t in the right mindset for it. Once I started changing my attitude about myself and admitting things I was embarrassed to face that’s when my journey started. You could be given every tool to make you successful but if you’re not willing to change mentally and emotionally, you will find yourself stuck on the weight loss rollercoaster. True happiness isn’t found in the number on the scale or the size of your clothes....it’s being able to love and accept yourself no matter what size or shape you are. Up until a year ago I had no idea what self love was. It’s such a strange but liberating feeling to truly be happy and confident. So the moral of my story is: Get your mind right, success will shortly follow! ❤️ #motivationmonday #weightlossjourney #weightlosstransformation #selflove #determination #yougotthis #dontgiveup #happy #selfacceptance #bodypositive #loveyourself #keeppushing #lowcarbliving #lowcarblifestyle #getyourmindright #mentalhealthmatters #fitnesstransformation #fitnessmotivation #fitnessjourney #juststrong #juststrongambassador #juststrongclothing

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sabrinamartins.ma

Regrann from @menulowcarb - Índice glicêmico ・・ . Hoje em dia, médicos e nutricionistas citam muito o ‘Índice Glicêmico (IG)’ dos alimentos. A importância que devemos dar a ele na hora de escolher o que vamos comer. . Mas afinal, você sabe o motivo desta indicação? este número do IG corresponde a velocidade com que um alimento que contém carboidratos libera glicose (ou seja, açúcar) no sangue. . ➡️O IG dos alimentos é classificado como baixo, moderado ou alto, seguindo uma escala que vai até 150, mais ou menos. . ➡️Aqueles que têm os números mais elevados são os que se transformam em açúcar mais rapidamente e, consequentemente, acabam sendo estocados na forma de gordura. . ➡️Já os carboidratos de baixo IG fazem o oposto: promovem digestão lenta e liberam o açúcar no sangue aos poucos, o que garante saciedade por um período prolongado, dando mais tempo para gastar a energia ingerida e reduzindo o risco de estocá-la como gordura. . ➡️Por isso, carboidratos de baixo IG devem estar mais presentes no nosso cardápio. . É importante saber que esses números são estimados e podem variar de acordo com uma série de fatores como: . ✔️modo de preparo (cru, cozido, assado ou frito) ✔️forma como é consumido (fruta ou suco) ✔️forma como é combinado com outros alimentos. ✔️horário em que é consumido. . Para saber como adequá-los a sua dieta, tenha sempre a orientação de um profissional, ok? . . ➡️Repost @doutorivantogni ・・・ #dicadodia #clinicadrivantogni #gratidao #nutrologia #vidasaudavel #emagrecimento #indiceglicemico #carboidratos #ig #indiceglicemico #altocarbo #baixocarbo #lchf #dieta #escolhas #cetogenica #lowcarblife #lowcarbdiet #lowcarbliving #lowcarbbrasil - #regrann

1

selfhealthroad

I wasn't really sure what to expect this week. Wednesday thru Friday last week I had more treats than usual and in larger quantity. . . For instance, normally I would eat 1 cookie if I felt like it, but last week I ate 3 in 1 sitting. I also had pizza, beer, a donut, and more pizza over the course of those 3 days while enjoying our staycation. . . Yesterday, I fasted for 18 hours before my first meal to detox from carb overload. . . . I am happy I was able to basically maintain my weight considering I went a little crazy. I guess I could have went more crazy so I should be happy I am making progress in controlling my binge eating. . . . Back to normal life. . . #selfhealthroad #selfhealth #losingweight #weightlossjourney #weightloss #healthychanges #healthyhabits #health #keto #lowcarblife #lowcarbliving #lowcarb #cheatmeal #healthtransformation #healthy #health #healthimprovement

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sabrinamartins.ma

Regrann from @menulowcarb - Falsos saudáveis ・・・ Recebi muitos pedidos para falar sobre os "falsos saudáveis", são alimentos que, aparentemente, são saudáveis. . Já falei várias vezes sobre os industrializados e o quanto podemos ser enganados pela indústria! . O que torna um alimento falso saudável? Simples. A quantidade de sódio, açúcar, corante, adoçante, gordura vegetal, gordura trans, informações omitidas, etc.. . Quais são os alimentos falsos saudáveis que sabotam a dieta? . . ✔️NESFIT / CLUB SOCIAL / BELVITA (de integral não tem nada, ricos em açúcares ✔️GELATINA COM SABOR (cheia de corantes artificiais, prefira a gelatina sem sabor e misture com frutas) ✔️PEITO DE PERU (eu já fiz um post sobre peito de peru seara, olhem aqui no meu IG) ✔️- SUCO DE CAIXINHA (suco de caixinha ou açúcar de caixinha? Péssimo!) ✔️BOLACHA DE ÁGUA E SAL (farinha refinada, muito sódio e gordura) ✔️BARRINHA DE CEREAL (ricas em gordura e açúcar, faça sua própria barrinha com cereais e frutas) ✔️ALIMENTOS DIET/LIGHT (você acha que pode comer muito e pode acabar engordando, cuidado!) ✔️SUCO CLIGHT (suco de saquinho não é suco, mas o clight ainda é utilizado, o primeiro ingrediente é maltodextrina que é açúcar, os outros prefiro não comentar!) ✔️SOPA/MACARRÃO INSTANTÂNEO (ricos em sódio, prefira o macarrão integral e sopas naturais) ✔️ADOÇANTES ARTIFICIAIS (aspartame, sacarina, ciclamato de sódio) ✔️REFRIGERANTE DIET (se o refrigerante normal já é ruim, o diet é pior ainda, rico em adoçantes artificiais que são nocivos à saúde) . Se eu for falar de todos os falsos saudáveis posso passar o dia mostrando para vocês, mas é basicamente isso! Quanto mais comida de verdade você ingerir, melhor para sua saúde!! Fuja dos falsos saudáveis e industrializados! Marque seus amigos aqui nos comentários! 👊🏼👊🏼👊🏼 . . ➡️Repost: @nutricionistaevandrodoriquetto ・・・ #saude #dieta #teamdoriquetto #vidasaudavel #menulowcarb #dicaslowcarb #dieta #lchf #lowcarbbrasil #lowcarbdiet #lowcarbliving #lowcarblife #lowcarbhighfat #keto #paleo - #regrann

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sabrinamartins.ma

Regrann from @menulowcarb - Muffins de Couve Flor LowCarb ➡️INGREDIENTES: 3 xícaras de couve-flor crua picada finamente 2 ovos 1 xícara de queijo cheddar ralado 1/4 xícara de farinha de amêndoa 1/2 colher de chá de fermento em pó 1/2 colher de chá de ervas seca 1/4 colher de chá de pó de cebola 1/4 colher de chá de alho em pó ➡️Passo a passo: Misture bem todos os ingredientes, coloque a massa em forminhas de muffins e Polvilhe 1/2 xícara de queijo ralado sobre todos os muffins. Asse por 20-25 minutos, decore com salsa fresca picada. . #menulowcarb #muffinfit #muffinmlc #muffinsmlc # #couveflor #couveflormlc #receitalowcarb #lowcarbbrasil #lowcarbdiet #lowcarbliving #lowcarblife #lchf #lowcarb #lowcarbhighfat #keto #cetogenica #instalowcarb #saudavel #receitasaudavel - #regrann

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sabrinamartins.ma

Regrann from @menulowcarb - Bolinho de chocolate LowCarb Facil ➡️Ingredientes 1 1/2 c. sopa de farinha de coco 1/2 c. de chá de fermento 2 c. de sopa de cacau em pó 2 c. de sopa de adoçante em pó 1 ovo 5 c. de sopa de creme de leite 2 c. de sopa de chocolate 70% picado ➡️Passo a passo: misture os ingredientes secos/ Adicione os ingredientes molhados/ Junte as gotas de chocolate. Unte duas xícaras com manteiga e Coloque a massa. Leve ao Microondas por 1 1/2 minutos. Finalize com chocolate 70% derretido por cima❤️ . . #menulowcarb #bolomlc #facilmlc #bolodecaneco #bolodecanecolowcarb #lowcarbbrasil #lowcarbdiet #lowcarbliving #lowcarblife #cetogenica #chocolate #chocolatelowcarb #bololoecarb #lowcarbfacil - #regrann

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healthybolesofketo

0

_agoodfit

Never miss a Monday, right? . I realized that I really stopped posting about fitness and yet fitness is my jam! I was getting bored with my workouts and not seeing progress because of inconsistency so I stepped my game up in late June and went back to body building which is undeniably the best exercise for my body! I love it and get great results without cardio, which is hardio! 😂 I much prefer long walks with my dogs or a weekly HIIT but crazy intense jumping around no longer serves this 51 year old! Since June I’ve consistently maintained my 5x a week workouts even though I lose sleep every weekend caretaking for my mom. I have great energy most of the time due to my Ketones and Ketosis. I’ve never felt younger or more alive! . What do you love to do to move your body and did you workout today? Monday’s are important because it sets up your entire week! . . . #agoodfit #weighttrain #weightliftingwomen #ageless #chestday #chestpress #flys #pushups #buildmuscleburnfat #burnyourownfat #ketosisworks #fatadapted #biohacking #ketorecipes #ketopancakes #lowcarbliving #energyfordays #ketones #ketomom #socialcurator #girlprenuer #businessbabe

2

joyfilledeats

3

croche.dicasofc

1

akidfromcompton.fitness

📆 1 Year Fitness Challenge Day 41 💧 Extended Water Fast Day 1 ----------------------------------------------------------- This week I'll be settling into a consistent morning routine. Forming good habits. Will get up and ride 4 days in a row. Length/speed aren't important to me this week, just want to be consistent. Bike crank still isn't working right so I can't even hit a decent speed if I wanted to 🤦🏿‍♂️. And TBH it's pretty unsafe to be riding on. Upgrade soon? (😈🚴🏿‍♂️💨) After this week guys we got 3 more months until the end of the year. Going to spend today planning and setting goals for the rest of 2018. Use this week as a launch pad. Don't throw all your hopes and dreams towards 2019. This is the 4th quarter. Still plenty enough time to win the game. So let's get after it. 💪🏾🔥🐐 ----------------------------------------------------------- #burncalories #fastingforweightloss #fatadapted #fatburning #fatlossjourney #fitnessjourney #fitnesstransformation #healthylifestyles #healthyweightloss #hflc #howtolosefat #ketoadapted #ketoaf #ketogeniclifestyle #ketogenicweightloss #ketoliving #ketoweightlossjourney #lchfdiet #losefat #loseweịght #loseweightnow #lowcarbfood #lowcarbhighfat #lowcarblife #lowcarbliving #naturalweightloss #weightlosshelp #weightlossprogress #weightlosssupport #weightlosstransformations

6

ambie_latham

It's Monday!!! Start of a great work week 🌞. I wanted to share my breakfast for the week. (1) dish = Egg Bites ( Turkey sausage, smoked & crumbles, cheese, minced onion, and egg mixture) (2) dish = Mini Egg Loaves with peach flavoring 😋. Was this ALL good?! Yep 😉. _________________________________________ #LowCarbLiving #LowCarbBreakfast #LowcarbMeals #Keto #KetoBreakfast #KetogenicDiet #KetoStyle #KetoRecipes #KetoEggloaf #KetoForPCOS #KetoLife #KetoFood #HealthyKeto #MyHealthyJourney #KetoFam #KetoCommunity #CICO #PCOS #SugarFree #GrainFree #Transformation #HealthyWeightloss #TeamNoRolls

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ajuda.lowcarb

1

momma1216

#worklunch I am definitely having some cravings right now. For me personally, I know this indulgence is better than trying to resist all day and then eating a bowl of ice cream or something similar . . . . #weightlossjourney #ketoweightloss #ketolife #ketofam #lowcarbliving #ketolove #lowcarblife #ketogenicdiet #keto #ketogenesis #ketodiet #ketolifestyle #ketotransformation #lchf #ketoeats #ketomeal #ketogenicweightloss #sugarfree #ketomom #ketoaf #hflc #ketogeniclife #ketoweightlossjourney #noexercise #ketogirl #ketojourney

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keto.pie

🥗 😍💚

2

taiisaraujolc

1

emagrecer.agora.oficialmente

1

imsuedenwohnlich

0

marciabarcelosof

0

v.champagne

Smoked salmon Parmesan bites! Yum!!Going to try this recipe out by @mr.appave_fit this week! What a great party appetizer too! #ketoish #bmigoals #30daytonedchallenge #healthyforlife #bodyconfidence #lowcarbliving #ketorecipe #lowcarbsnacks

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carbie_gone_barbie

0

tanveermonga

0

lowcarbinoveralls

Egg frisbee w/ plastic cheese and bacon. I looooove the precooked bacon from @aldiusa because 1.) its only 80 calories for 3 slices and 2.) it tastes just like Burger King bacon to me. 👌🏼 . . . . . #keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #bacon #cheese #eggs

12

ketofatshred

That looks amazing! #ketofatshred #Repost @anajblog ・・・ KETO CLOUD BREAD 🍞 --- Ingredients 3 large eggs 3 ounces cream cheese softened 1 dash salt 1 pinch cream of tartar preferred but not required --- Instructions Preheat oven to 300°F. Line baking pan with parchment paper or silicone liner. Separate the eggs into separate bowl. Add the cream cheese and salt to the yolks. Blend well with an electric mixer. Sprinkle cream of tartar on the egg whites if desired. Whip with a clean electric mixer until very stiff. Using a spatula, gradually fold the egg yolk mixture into the white mixture. Try not to break down the egg white, you want it to stay fluffy. Spoon 6 mounds of the mixture onto the prepared baking pan. Flatten each mound slightly. Bake for about 25-30 minutes. Do not over bake or they can become crumbly. Cool on the baking pan for 3-5 minutes, then transfer to a cooling rack. To keep soft, store them in a big zipper bag. Storing in the refrigerator or freezer keeps them fresh longer. --- Servings: 6 rolls Calories: 85 Fat: 7.4g Carbs: 0.6g Protein: 4.2g . --- Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Check the link in BIO! --- Via (https://lowcarbyum.com/egg-fast-cloud-bread-oopsie-rolls/) .  #ketodiet #ketogenicdiet  #ketobeginner  #myketojourney #ketojourney  #ketoworks  #ketogenicliving #ketoweightlossjourney  #ketogeniclifestyle #ketoliving  #keto4life  #lazyketo  #ketogram #ketoeats  #highfatlowcarb  #ketogoals  #ketofam  #ketorecipes #lowcarbliving  #ketodiet #ketoadapted  #ketomama  #ketofriendly #ketofood  #ketosisdiet  #ketoresults #ketodinner  #ketosnacks  #ketofam

2

faithullyketo

We may go back to school in July, but that also means fall break! Lazy mornings, endless coffee and trying out new recipes! First up....sausage balls from @peaceloveandlowcarb. Easy + Delicious = Happy!! #keto #ketorecipes #weightlossjourney #lowcarbliving #lowcarbrecipes

1

topxfoods

4

emagrecer_com_foco_

Esfirra de Carne Fit ❤⠀ ⠀⠀ Para a massa: ⠀ 1 ovo batido com 1 colher de fermento, acrescenta 4 colheres de leite em pó desnatado! Eu, particularmente, acrescento 1 pitada de sal.⠀ ⠀⠀ Para a cobertura:⠀ Coloquei carne moída, refogada com cebola e com tomates picadinhos.⠀ ⠀⠀ Modo de Fazer:⠀ Dissolva o fermento no ovo e depois vai juntando o leite em pó desnatado. Faça bolinhas, depois achate, coloque o recheio e leve ao forno até dourar. #receitas #receitasfit #receitasaudavel #lowcarbbrasil #lowcarbdiet #lowcarblife #lowcarb #lowcarbliving #dietalowcarb #dietasemsofrer #dietaflexivel #dietas #dietadukan #dietaeterna #dietalami #dietaesaude #dietasemsofrer #emagrecer #emagrecercomsaude #emagrecerrapido #emagrecersemsofrer #emagrecercerto #queroemagrecer #emagrecereaparecer #emagrecercomendo #perderbarriga #perderpeso #alimentacaosaudavel #esfirra #carne #esfirradecarne

0

lowcarb_foodbloggerin

1

keto_mom.lowcarbkids

Thankful for salad bars after this morning’s kick ass workout!!

1

adventuresinlc_

2 medium boiled eggs w/ butter, salt & pepper 🥚

1

purelysteph

Good Morning 🍁 Guess what I found at Marshall’s this weekend ? @skinnymixes Pumpkin Spice Trio! I already have the pumpkin caramel but not the other two and I can’t wait to drink a cup of coffee today and test out that pumpkin cheesecake 🙌🏼 . For $6.99 this was definitely a bargain 🙂 #psl #skinnysyrups #pumpkinspice #pumpkinspicelatte #keto #ketogenic #ketosis #ketodiet #lowcarbliving #lowcarb #highfatlowcarb #hellofall #september #nyc #chilly #sweaterweather #foodie #vegetarianketo #vegetarian

9

wellbeing.wellbought

Another day, another zucchini boat...Thank you @sara.haven for the inspiration.🙌🏼 . . 🍕 PIZZA ZUCCHINI BOATS🍕 . Slice your zucchini in half and carve out the top layer to give them the boat shape. 🚣‍♀️ Drizzle with oil (I used my @traderjoes 🥑 oil) & sprinkle on some S&P. Top with pizza sauce (I’m not loyal to a specific brand, but I try to find something organic and low in sugar), mozzarella, & turkey pepperoni. Bake at 400 F until bubbly. I sprinkled a little @goveggiefoods dairy free parm on top for an extra cheesy flavor. Enjoy!

5

one_earth_health

0

keto_moms_unite

3

oneearthhealth_ketosupport

0

adrianathecrazymomma

Camping on a keto diet was a success for me 😁👏🏼👏🏼👏🏼 delicious and healthy choices, I prepare myself with lots of snacks keto approved to not fall into temptation with some of the other delicious non keto lol. I kept it simple and enjoyable, my family loved it. The only down side was that I over eat a bit but ohhh well this is not an everyday thing and you have to live and satisfied yourself 😆⛺️❤️🔥🍽😋 #keto #ketocamping #ketocampingfood #ketocampingmeals #ketolife #ketolifestyle #food #ketofood #ketodiet #ketobreakfast #ketodinner #ketoaf #ketofun #ketoiseasy #ketoeasyanddelicious #ketogenic #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeals #lowcarbs

0

keto_lacey

📌Last week I started working out more! 💪🏻I made it 4 times to 9Round 🥊 and went to Planet Fitness 3 times. I also started having a protein shake in the afternoons. . . . This week I might try to start Intermittent fasting and have a eating window of 1-9. . . #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarbfam #lowcarbhighfat #lowcarblifestye #lowcarbliving #lchf #keto #ketocommunity #ketodiet #ketosis #ketofam #ketoweightloss #ketogenicdiet #weightloss #losingweight #weightlosstransformation #weeklyweighin #weightlossgoals #fatfueled #eatfatlosefat #ketoresults #ketoaf #mondayweighin #ketolife

1

nokarbzone

0

walks_with_dogs_is_a_ketoqueen

Only managed 185lbs today. I’m getting closer to 200lbs though. Just need to work a little harder. Success is just a few lifts away. #pumpingiron #heavylifting #weighttraining #deadlifts #gymbunny #gymfreak #fitness #fitnesslife #muscles #musclesandtattoos #musclesaresexy #keto #ketolifestyle #ketotransformation #lowcarb #lowcarbliving #fattofit #dedication #goals

6

sprekmedlavkarbo

0

thelowcarbbabe

Today is day #1 of 100 days of Keto. I plan to stay at or lower than 25g net carbs per day. Here is what I had for breakfast today and the eggs were cooked in kerrygold butter. These are the types of meals I will be consuming during this challenge....As information this meal was about 3g net carbs➕33g Fat➕22g Protein...... • • • I’ll take pictures, weigh myself and log my food on my end, I’ll show you my results periodically and if you want to participate do the same using the hashtag #kjketochallenge • • • What are your plans to get you started today??? If you feel like 100 days is too big of a commitment start with 30. Do what works best for you but just start. #ketonewbie #ketochallenge

8

carryonketo

Lots of brown on this plate 😂 100% quarter pounder with cheese, fried egg, halloumi fries and wangsssss. Oh and a solider of low sugar ketchup❣️ Living my best life! #keto #ketouk #ketones #ketosis #ketofam #ketofamily #ketocommunity #lowcarb #lowcarbliving #lowcarbhighfat #lchf #fatforfuel #fatforweightloss #weightloss #weightlossuk #weightlossjourney #weightlossfamily #weightlosscommunity

1

lowcarbyum

Any time of year is perfect for making some gluten free pumpkin cookies. They taste great but only have one gram of carbs per serving. And there's no eggs thanks to a special technique using @vitalproteins gelatin! . . 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈 . . #glutenfree #dairyfree #eggfree #paleo #lowcarb #keto #pumpkincookies #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree . . https://lowcarbyum.com/gluten-free-pumpkin-cookies-without-eggs/

8

keto.wife.4life

3

ketomena

Lemon Poppy Seed Waffles friends, a win for a case of the Monday's!! Made these to take with me on the go today!! Using @oooflavors Lemon Pound Cake and @jayrobbprotein vanilla protein powder along with eggs, coconut oil, @sonourishedinc , lemon juice, and poppy seeds, deliciousness was created!! No syrup needed😉 Enjoy today y'all!! #healthyfats #eatfat #bodybybacon #intermittentfasting #fitover40 #waffles #dairyfreeketo

8

ajuda.lowcarb

Piramy LowCarb, com alimentos permitidos e proibidos na LowCarb ♥️🔝 . . 🔝Confira nosso ebook grátis com 10 receitas LowCarb exclusivas (tem até picolé LowCarb) link de Download na BIO do perfil @ajuda.lowcarb . . . #lowcarb #keto #lchf #lowcarbdieta #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #lowcarbevida #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #vidalowcarb #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes

0

mariela.tupperware

#Repost @menulowcarb (@get_repost) ・・・ Índice glicêmico ・・ . Hoje em dia, médicos e nutricionistas citam muito o ‘Índice Glicêmico (IG)’ dos alimentos. A importância que devemos dar a ele na hora de escolher o que vamos comer. . Mas afinal, você sabe o motivo desta indicação? este número do IG corresponde a velocidade com que um alimento que contém carboidratos libera glicose (ou seja, açúcar) no sangue. . ➡️O IG dos alimentos é classificado como baixo, moderado ou alto, seguindo uma escala que vai até 150, mais ou menos. . ➡️Aqueles que têm os números mais elevados são os que se transformam em açúcar mais rapidamente e, consequentemente, acabam sendo estocados na forma de gordura. . ➡️Já os carboidratos de baixo IG fazem o oposto: promovem digestão lenta e liberam o açúcar no sangue aos poucos, o que garante saciedade por um período prolongado, dando mais tempo para gastar a energia ingerida e reduzindo o risco de estocá-la como gordura. . ➡️Por isso, carboidratos de baixo IG devem estar mais presentes no nosso cardápio. . É importante saber que esses números são estimados e podem variar de acordo com uma série de fatores como: . ✔️modo de preparo (cru, cozido, assado ou frito) ✔️forma como é consumido (fruta ou suco) ✔️forma como é combinado com outros alimentos. ✔️horário em que é consumido. . Para saber como adequá-los a sua dieta, tenha sempre a orientação de um profissional, ok? . . ➡️Repost @doutorivantogni ・・・ #dicadodia #clinicadrivantogni #gratidao #nutrologia #vidasaudavel #emagrecimento #indiceglicemico #carboidratos #ig #indiceglicemico #altocarbo #baixocarbo #lchf #dieta #escolhas #cetogenica #lowcarblife #lowcarbdiet #lowcarbliving #lowcarbbrasil #comidadeverdade

0

crockstardinnerclub

🌟 MEAL OF THE WEEK: Crustless Pizza🌟 • • ✨What is Meal of the Week❓- Every week we pick a freezer meal that hasn’t been on the monthly menu for some time and make it available in store ALL WEEK. • ✨No need to place an order, just swing by and pick one up during the week it's available 👉Sept 24th-29th⠀ 👉In Store ONLY!!⠀ 👉$8 each⠀ 👉First come, first serve⠀ #MealOfTheWeekMonday⠀ • ⭐Come see us: ⠀ Mon: 10-6pm ⠀ Tues: 10-6pm⠀ Wed: 10-6pm⠀ Thurs: 10-6pm⠀ Fri:10-6pm⠀ Sat: 9-1pm⠀ • ⭐Store Location: 920 SW 104th OKC, OK 73139 #crockpot #crockpotmeals #crockpotcooking #crockpotrecipes #crockpotmeal #instapot #dinnerisserved #easydinner #dinnerinspiration #mealprepper #familymeals #smallbusinesses #smallbusinesslife #foodmatters #foodaholic #oklahomaliving #oklahomalife #okclife #oklahomacity #easycooking #easymeal #easymeals #eatathome #homemademeals #slowcooked #lowcarbliving #lowcarbrecipes #glutenfreerecipes #glutenfreeeats

0

healthyfitposeidon

Breakfast this morning. Scrambled eggs with cheeese, @jimmydean sausage, strawberries, and @babybelus

2

menulowcarb

Pãozinho de Caneca Lowcarb Fácil ➡️Ingredientes: * 1/2 colher de chá de manteiga * 2 ovos * 1/2 xícara de farinha de amêndoa (ou linhaça) * 1/2 colher de chá de fermento * 1/4 colher de chá de sal ➡️Passo a passo: * Regue a manteiga em uma caneca. * Coloque os ovos, farinha de amêndoa, fermento em pó e sal na caneca. Bata com um garfo até ficar bem homogêneo. * Leve ao Microondas por 3 minutos. Corte com uma faca e toste na tostadeira, sirva como quiser❤️ . Façam, nos marquem e nos conte como ficou 😍 . . #menulowcarb #paomlc #paozinholowcarb #lowcarb #lchf #lowcarbbrasil #lowcarbdiet #lowcarbliving #lowcarblife #cetogenica #receitasmlc #dieta #facilmlc

19

survive.sleeve.slay

6

dat_keto_lady

18

themaysoflife

0

thatketobrooklynn

Breakfast is a leftover 4 oz burger with pepper jack and some extra crispy pepper bacon 😊 I also had some vanilla almond coffee with whipped cream because sometimes you gotta treat yourself 😛 • • • • #health #healthy #healthyfood #gettinghealthy #gettingfit #getfit #fitness #weightloss #ketomama #keto #ketosis #ketogenic #ketofood #ketodiet #ketofam #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbhighfat #lchf #happy #progress #2018 #ketogenicweightloss #weightlossjourney #ketoaf #thatketobrooklynn

3

joyfilledeats

0

keto_recomp

3