Lowcarbliving Photos & Videos on Instagram

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vogelknie

Good morning everyone!☀️ These high protein muffins are made with zucchini, tomatoes, ham & eggs. 🍅🥓🥚 Great tuesday! 🙌🏼 . . . #highprotein #highproteinlowcarb #lowcarb #lowcarbliving #lowcarblifestyle #protein #fitfam #fitfood #foodstagram #healthy #healthyfood #healthylifestyle #healthyliving #weightloss #fitstagram #cuisine #foodblogger

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angieslowcarbdiary

0

lifewithspices

My brunch on the table, Tacos / Wrap anything it could be termed as Coconut flour wrap Tandoori gobi, pan fried Kachumber with jalapenos Mint dressing Feta Cheese Chocolate nut milk with cinnamon Marinated boiled gobi in almond meal, kashmiri chilli powder, coriander powder, jeera powder / tandoori masala, salt, tbsp olive oil and pan friend in butter until it turned crunchy and golden. Hung curd mixed with mint, green chilly, salt mixture for the dressing. Kachumber got a addition of chopped jalapenos for a pico de gallo kinda feel. All these were assembled on the roti topped with crumbled feta cheese with a squeeze of lime and devoured. Also made mixed nut milk with unsweetened cocoa powder, some cinnamon dusting on top. . . . . . . #teampixel #pixel2xl #lchf #chennaifoodie #indianfoodbloggers #lowcarb #lowcarbhighfat #lowcarbdiet #lowgi #lowcarbmeal #lchfdiet #lowcarbfood #myfitnesspal #lowcarbrecipes #lowcarbliving #nutmilk

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julies_passion

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saras_soulfood

Wo sind die Kuchenliebhaber? 🙋🏻‍♀️🍰 Das Rezept zu diesem leckeren Schoko-Kokos-Kuchen findet ihr in meinen Highlights 🌈. Habt einen schönen Dienstag 💜. . . #cake #cakelover #cakelovers #kuchen #kuchenliebe #kuchenrezept #highlight #highlights #chocolate #coconut #berries #healthy #healthyfood #healthyeating #healthylifestyle #lowcarb #lowcarbliving #lowcarbgermany

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365daysofketo

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lukabrasillow_whole30

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marlofullerton

Stir fry chicken and veggies...yes I do eat veggies occasionally 🤣 #LowCarb #Keto #GetFit #GetHealthy #FeelGreat #LiveLife #LowCarbLiving #Ketones #IntermittentFasting

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marlogetsfit

Stir fry chicken and veggies...yes I do eat veggies occasionally 🤣 #LowCarb #Keto #GetFit #GetHealthy #FeelGreat #LiveLife #LowCarbLiving #Ketones #IntermittentFasting

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lowcarbjessi

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fitfood.simplylowcarb

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jackiegoesketo

Finally got my hands on some @raoshomemade marinara sauce! Worth the $6.59 😅 Made this meatball & sausage bake. #ketogenicdiet #keto #lowcarbliving #raosmarinara

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carbaholicturnedketo

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annaslowcarbkitchen

Me to Tracey! Who else always adds extra icing?⠀⠀⠀⠀⠀⠀ I'm definitely a culprit to the over the iced cupcake. To be fair I don't think you can ever say "that's too much icing" 🤣 ⠀⠀⠀⠀⠀⠀ Tag someone you know who loves there extra icing!! ⠀⠀⠀⠀⠀⠀ Need to stock up on Low Carb Icing? Click here ➡ https://annaslowcarbkitchen.com.au/shop/low-carb-icing-mix/ ⠀⠀⠀⠀⠀⠀ Brooke xx ⠀⠀⠀⠀⠀⠀ #annaslowcarbkitchen #lowcarb #LCHF #healthyeating #australianingredients #lowcarbdiet #lowcarbliving #lowcarblife #lowcarbfood #healthybaking #sugarfreebaking

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ketomesoftly

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losingitwithashleyg

Today’s macros. I started my fast application right now. I was able to balance my macros, and I have tomorrow’s meals planned out and even. We will see how I do we have a busy day tomorrow. Work, then back to school night not sure the food window will work, but I’m gonna try. #trackitifyouneedit #macros #ketomacrobalance #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketomom #ketomealprep #ketojourney #ketoliving #ketoreset #ketoprep #lowcarbhighfat #lowcarbliving #myweightlossjourney #weightlossjourney #weightloss #fitfam #weightlosscommunity #ketocommunity #fattofit #fattofitjourney #fattofitmom #fitmom #fitjourney #lowcarbliving #ketomacros #itrackmacros #keto

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keepmeinketo

Tonight’s dinner...ground beef and collard greens. I put some cheese and sour cream on top. Yum! Quick and easy dinner. . . . . . . . . #keepmeinketo #fatfam #keto #ketosis #ketogang #ketodiet #lowcarb #lowcarbdinner #lowcarbliving

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taradayne_loses_it

#day74 #Day20of90 For the first time in years, I bought size 20 pants today!!! I started at a 26, so what a change! Breakfast was a breakfast sandwich, lunch was a fajita “burrito” and dinner was veggies and sausage in bone broth and tomato sauce. I whipped up some fat bomb custard with berries to round out my day...Net carbs are lower then total from MyFitnessPal. ... ... #ketogenic #fooddiary #ketodiet #ketoresults #lchf #lchfdiet #lowcarb #highfat #veggies #easylowcarb #easyketo #lowcarbliving #weightloss #modifiedketo #lowcarbchallenge #keto #cheese #cheesebread #ketorecipes #ketomealprep #ketobaking #ketoresults #ketodessert #whatieat #chocolate

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chronicnourishment

Weird cake I made up that I can’t stop making. Involves cream cheese, heavy cream, egg, carbquik, almond flour, monkfruit, erythritol, vanilla creme stevia, baking powder, cinnamon and nutmeg. And random dashes of other things I can’t entirely remember.

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ketoconnie

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keto.low.carb

I've got to try these! We've got a birthday party coming up soon! ・・・ Finally, a low-carb recipe that doesn't suck 🙌 #zucchini. Repost @delish with @get_repost

1

losingitwithashleyg

2

lowcarbodyssey

My low carb odyssey started over a year ago. After having children and hitting 40 my weight started to creep up even though I was exercising and eating, what I thought, a fairly balanced healthy diet. So I saw a naturopath who put me on a detox, basically a low carb diet (no fat) which worked and I lost 10 kgs. But I was eating 3 meals plus snacking twice a day on nuts and berries to get me through the day as I was finding I was hungry. When I was off this detox, I slowly reverted to eating a few more carbs. In a very short time, I started to slowly put on the weight. I realised that unfortunately I am carbohydrate intolerant. So I saw an LCHF dietitian who invited me to join her 6 week low carb challenge. This changed the way I looked at food, that eating fat doesn't make you fat, but more importantly I became educated about my physiology of how my body works and why ketones for me is a better fuel source. I have now done two low carb challenges, kept the weight off and am no longer hungry having only 2 to 3 meals a day and some fasting in between. I basically work on the principle of eating only when hungry. I will soon be starting my third low carb challenge this Sunday 22 July. I'll be posting what I'll be doing to get myself into ketosis, the foods I'll be eating and just some general tips and info along the way. Viv

1

jadadiana

Never too late to get a sess in 💪🏾

4

rockon_keto_rn

I had planned to make egg roll in a bowl tonight for dinner... realized too late that I didn’t have the ground meat I thought I had 😢. That’s ok, I had frozen chicken breast tenderloins and @peaceloveandlowcarb recently put out a recipe that’s a variation of the original ERIAB- sesame chicken egg roll in a bowl! (GOOGLE either of those things to get the full recipes please and thank you 😊). That recipe calls for broccoli slaw, which I didn’t have either. So I improvised (as I usually do). I followed the recipe for the sesame chicken version, but instead of broccoli slaw I used 3 cups (170g) of Cole slaw mix and a package of @allnewdles that conveniently arrived today! SWIPE ⬅️ to see noodle info. They come with seasoning and soup mix & stuff but I didn’t use them - just the noodles. I’ve had konjac noodles before (different company) and though I didn’t MIND them, I wasn’t a huge fan of that rubbery, chewy texture they tend to have. These didn’t have that!! The texture was SPOT ON like a Lo mein kind of thing.... I was pleasantly surprised. This turned out SO FREAKING GOOD- a little spicy, haha I have a bad habit of doing that... next time I’ll cut back on the chili garlic sauce. Anyway, a HUGE serving of noodles (half the pan) clocked in at 6.6 NET carbs (9.8 TOTAL)... I added some sugar free yum yum sauce (go see @keto_in_pearls for that recipe!) to help cut the heat a little... if you’ve followed me a while, I know you’re not surprised AT ALL by that haha with the yum yum sauce it was 7 net carbs for a ridiculously filling dinner. This WILL happen again! @allnewdles was nice enough to send me several varieties to try so I’m excited! • Net carbs given are calculated using LOSE IT which is the app I use to track my food- using MY ingredients and amounts. Provided just for reference, always calculate your own macros for accuracy ❤️. • #eggrollinabowl #oneskilletmeal #yummy #yumyum #sesamechicken #konjacnoodles #allnewdles #sogood #lowcarb #lowcarbliving #lchf #ketogeniclifestyle #keto #ketolife #easydinner #dinner #sospice #rockonketo30days #ketoishard #notreally

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nmrnketoif

3

thatketobrooklynn

Dinner was steak and a quick cheesy cauliflower 🤗 it is ranch cauliflower, (one of the steamers from the frozen section) cheese, and sour cream. So yummy! • • • • #health #healthy #healthyfood #gettinghealthy #gettingfit #getfit #fitness #weightloss #eatclean #cleaneats #eatingclean #cleaneating #keto #ketosis #ketogenic #ketofood #ketodiet #ketofam #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbhighfat #lchf #paleo #paleodiet #happy #progress #2018 #30daynocheatjuly

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franziehi

4

dustyrosefitness

Do y’all have a goal picture? That one old picture of yourself that you just felt beautiful in, that you would “do anything to look like that again?” This has been instrumental for me personally. This picture of me on the left is when I felt I was my best self, I felt pretty and confident. This has always been my picture that I would say I wish I could look like that again. So I have used it on my journey to motivate myself through my rough patches, to remind myself where I want to be and to push myself not to give up during the struggles. You can’t let your motivation die out, you have to be creative and find new ways to keep going and to keep pushing forward. This is the closest I have looked to my ‘goal’ picture in 8 years, and I’m damn proud of how far I’ve come. I’m not yet where I want to be but I know that I will get there. Obviously I will never look like that girl on the left again because I’m older now. But I cannot wait to compare it to the woman I will become. Set goals, motivate yourself, strive to reach them and don’t let anything get in your way! #motivationmonday #ketodiet #ketowayoflife #ketoweightloss #keto #lowcarb #lowcarblife #lowcarbliving #pcos #pcosfighter #pcosweightloss #pcosweightlossjourney #goals

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yourturningpointisnow

3

keilaketo

For anyone that fell off keto I am right there with you and I have no regrets. Enjoying all foods while on vacation is normal (trust me it happens to the best of us) - For this “diet” to be my lifestyle I have to be ok with eating “normal” every now and then. You are not a failure and you know how to get back to it. OK LADIES NOW LET’S GET IN FORMATION. - My goal is my birthday. Pick a goal and write it out. - New grocery haul from @traderjoes is up on my channel now link in bio or check my instagram story.

39

_onceuponacarb

Keep it simple silly! Keto is seriously one of the easiest and versatile lifestyles. Fat, protein, and a tiny bit of carbs. And how you get those fats is key and possible in so many ways. Here I have salmon grilled in salted grass fed butter, egg over easy made in EVOO (big mistake btw 😅), and then freshly chopped green pepper and tomato. That's it. Lots of healthy fats, moderate amount of protein, and just the right crunch and freshness I was craving from the carbs 👌 . . #healthyfood #grainfree #sugarfree #homemade #foodie #fitfood #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #keto #ketosis #ketoliving #ketodiet #ketorecipes #ketolife #ketocommunity #ketofood #ketofriendly #lchf #onceuponacarb #weightloss #fatburning #eatfatlosefat #ketoresults #atkins #atkinsdiet #lowcarbhighfat #lchfdiet #ketojourney

0

leeksandgeeks

5 months ago I injured my left knee overtraining for what was going to be my first half marathon. 3 months ago I had surgery on that knee to clean out inflammation and damage. Tonight I stepped back on a treadmill for the first time (outside of physical therapy) since surgery, and I also hit the weight machines. I have to keep my head in check a lot. Yes, there was a time in my life when I could leg press 350 with one leg. That time is not now. Leg press is down to 30. I can do one whole rep of ten pounds on a leg extension with my rehabbing knee. It’s frustrating, but I have to remember that I can’t measure myself with the same yard stick anymore. I can’t base today on what I did in the past. There is only right now and the future. Are you measuring your today self with a you from the past? Throw that away, friend. Be here now! ——————————————————————— #keto #ketofam #fitfam #ketoaf #ketosis #ketogenic #ketogeniclife #ketolife #weightloss #weightlossjourney #ketofood #ketodiet #lowcarb #ketocrazy #highfat #lchf #lowcarbliving #ketocommunity #fatfueled #ketoweightloss #eatfatlosefat #diabetes #diabadass #leeksandgeeks #ketosaurusflex #kneerehab #weightlifting #womenwholift

1

thisisketolife

Finally trying the birthday cake @eatnui cookie tonight! First impression - it tastes VERY sweet. But I've also had very limited sweeteners for the last three weeks, so that may be due to my taste buds being more sensitive to sweetness right now. I'm not sure I would be able to place the flavor if I didn't already know what it was. I got to try their peanut butter and double chocolate flavors at KetoCon last month, and personally I liked both of those better than this one. But worth trying for yourself to see what you think! #ketodesserts #lowcarbdesserts #cookies #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating

0

im.nycki.lee

Enjoyed a lovely visit with my Sis and kiddos today while making the choice to break my fast from solids early with a gorgeous Tri Tip salad similar to this one from @jacksurbaneats. I got so caught up in the moment s of great conversation I devoured mine before I snapped a pic to document, oops! Back to fasting from solids. #nycki

1

emilyeatsketo

* I got a cute little waffle maker at Kohl's last night and remembered that I got some waffle mix in my #cincyketomeetup goodie bag from @nekstella So tonight my boyfriend and I made the waffles with our new maker and decided to approach a spicy fried chicken and waffle combination (something I've only tried once when I wasn't keto) We used a combination of almond flour and flax flour with paprika, red pepper flakes, garlic salt and pepper then dipped in egg and baked in the oven. Holy moly, it was so freaking delicious. These waffles are the closest to the real thing. I've tried many recipes and mixes and nothing has come close Go buy some now!!!! * *

3

gustavochialastri

Meu whey pós treino 💪🏽👊🏼🥋 #lowcarb #lowcarbbrasil #jejumintermitente #comidasaudavel #lowcarbliving

1

joyfilledeats

2

f_factor

What’s cool about F-Factor Quick and Easy Tomato Sauce ( #recipe on pg 156 of the #MiracleCarbDiet Book) is that it can turns a simple box of pasta into THIS 😍 Served here over a #chickpea based pasta 🍝 and dolled up with some herbs 🌿 and spices 🌶 this SIMPLE dinner is approved for STEP 2 of the #FFactorDiet (because the pasta is made from chickpeas it is not suitable for STEP 1) ... and FYI, it’s worth the wait 😋 Tag a friend you want to get involved in a big bowl of this with 💏😛 #EatRightNotLess #EasyRecipes #GetInMyBelly #WeightLoss #FiberDiet #FFactor #FFACTORAPPROVED

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ketofordays

Chocolate PB macadamia nut #fatbombs 🤤🍫🥜🥞 19g fat, 1.3g net carbs, 2.7g protein Melted together in a saucepan 1/2 cup peanut butter 1/2 cup coconut oil 3 tbsp cocoa powder 2 tbsp lakanto maple syrup (or 2 tbsp erythritol) And 1/2 cup of macadamia nuts (about 3 per cup) #lchf #keto #lowcarb #ketosis #ketogenic #ketodiet #ketones #ketogeniclifestyle #ketocommunity #ketosnacks #ketofamily #ketogram #nutritionalketosis #ketofam #ketorecipes #ketogenicdiet #lowcarbhighfat #lowcarbliving #eatfatlosefat #fatforfuel #ketofordays

0

trang_yth

How hot is where you're at? I spent my life in Vietnam & California weather, but it was 88° here today and I was DYINGGGGG!!! Took my nanny kids to the beach but I sat in the shade, because my skin tans just by walking around. I can't imagine laying in the sun omg. Ratatouille by AllRecipe

1

hellacruella

2

losingitwithashleyg

2

thelowcarbrv

Cauliflower, asparagus ,red pepper with a little onion in a cream sauce. With a side sirloin! #keto #ketolife #lowcarb #lowcarbliving #whatsfordinner #fulltimerv #rvcooking #hairycellleukemia #hashimotos

0

thisisketolife

0

ogmomma2012

0

finallygettinslimmer

0

keto_kampaign

0

keto_us

1

ketolishchi

Tonight we had @lowcarbmaven Keto Foccaia bread and oh my goodness it is absolutely WONDERFUL. You all have to go try this!! The recipe makes 12 jumbo pieces of bread at only 3g of net carbs. We will definitely be making this again (or 100 more times 😉) Add some olive oil with some seasoning to dip and you get all the healthy fats! Let us know what you think! #ketolishchi . . . . . . . #ketogenic #ketobread #foccacia #ketosis #ketolifestyle #foccaciabread #oliveoil #lchf #lowcarblife #lowcarbliving #lowcarb #ketogeniclifestyle

5

monalissanne.vsg

4

ketokailey

I gave the Halo Top another try! I guess it’s an acquired taste. It reminds me of PEScience Select Protein Peanut Butter Cup protein powder. The chunks of peanut butter are a definite game changer! 👍🏻😋 . . . . . . . . #ketoaf #keto #ketofam #ketosis #ketones #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarblifestyle #delish #lchf #halotop #halotopcreamery #dairyfree #coconutmilk #ketogirl #atkins #atkinsdiet #lowcarbliving #snacks #peanutbutteraddict #lowcalorie #treatyourself #ketocommunity #sogood #newbie #icecream #hflc #soyfree #vegan

0

semiramenghes

It's salmon and tuna poke time. 🐟💕

1

losingitwithashleyg

0

candacecherry

0

laura.kathryn.morrison

Down 8.4lbs this week 👏🏻👏🏻 God I love keto 😂

2

finding.lori

5

ketojourneyintx

Y'all!! 😍🎉Just received my @onnit Keto Box in the mail to try out. I am SO excited! I've already broken into the @mooncheesesnacks (always a winner!) and used the @primalkitchenfoods chipotle mayo on my unwich for dinner. YUM!! 😍👌🏼Super excited to try everything else especially the @eatpilinuts and @pcbeefjerky So many great keto snacks with super low to zero carbs, supplements and even keto recipes to try! Y'all need to try these out! Suuuuuuper convenient and a great way to try new products I wouldn't normally think to buy. The @foursigmatic mushroom pack pictured even has 4 tea drinks and 4 coffee packs. My faaaaaave! Have any of you tried any of these products or used OnNit before? Check our their keto box delivery options on their page. In the voice of Maui from Moana - "what can I say except - you're welcome!" 😜🤣🤣👌🏼 #ketonian #carbsnotwelcome • • • • • • #keto #ketodiet #ketosnack #ketorecipes #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #ketorecipes #ketoweightloss #hflc #ketofriendly #getinmybelly #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #onnit #ketobox #ketosnacks #lowcarbliving

5

finallygettinslimmer

Dinner scraped together since I got home at 8:30pm. Some rotisserie chicken chicken from @wholefoods , half an avocado with maldon sea salt and coleslaw mix with @cindyskitchen jalapeño ranch. Yums! And I still have a few calories to play with! . . . . . . . . #ketodiet #keto #ketoforweightloss #ketoweightloss #ketosis #ketoworks #ketolife #ketocommunity #ketofam #ketopeeps #ketogenicdiet #ketofood #lowcarbhighfat #lchf #highfatdiet #lowcarbdiet #lowcarbliving #eatfatburnfat #fooddiary #whatiate #weightlossdiary #weightlosssupport #weightloss #weightlossjourney #weightlossprogress

0

lazyketoadventures

Y'all this @questnutrition pizza is amazing and I don't feel bad eating it at all! It's only currently available at @target but hoping it's available everywhere soon! #questnutrition #target #questpizza #keto #lazyketo #ketodiet #ketodinner #ketoliving #ketolife #ketobreastfeeding #ketonews #lowcarb #lazylowcarb #lowcarbdiet #lowcarbday #lowcarbliving #lowcarblife #lowcarbpizza #lowcarbbreastfeeding #itsinsane

7

keto.paleo.love

Came across this seasonal flavor at Walmart tonight. 🍑 Will eats a lazy keto diet with the occasional popcorn bender. He seems to really enjoy Halo Top ice cream. And since it’s so much better for him than regular ice cream I like that he does. So far Wally World is the cheapest place I’ve seen HT, at $3.88 a pint. . . . . . #keto #ketodiet #ketolife #lowcarb #lchf #lowcarbliving #ketodesserts #ketotreats #ketopaleo #ketopaleolove

2

finallygettinslimmer

0

stay_snatched

🎥 Watch me make my KETO LOW-CARB BACON PARMESAN CRUSTED CHICKEN NUGGETS with AVOCADO RANCH DIP 🎥⠀ 🥓⠀ It brings me sooooo much joy to create recipes with the perfect macros to keep my goals in line, and hopefully yours, too! I'm obsessed with avocado. That truly shows in a lot of my recipes. Thank goodness it's perfect for keto! ⠀ https://www.staysnatched.com/keto-low-carb-bacon-parmesan-crusted-chicken-nuggets/⠀ 🥓⠀ Ingredients⠀ 4 slices bacon cooked⠀ 1/2 cup shredded Parmesan cheese⠀ 1/2 cup almond flour⠀ 1 pound skinless chicken breasts sliced into 1 1/2 inch cubes⠀ 1 egg⠀ 1 tablespoon Italian Seasoning more or less to taste if desired⠀ McCormick's Grill Mates Chicken Seasoning to taste⠀ salt and pepper to taste⠀ cooking oil spray I use olive oil⠀ Avocado Ranch Dip⠀ 1/2 avocado depending on the size of your avocado 3/4 of the halved avocado may work best⠀ 1/3 cup sour cream⠀ 2 tablespoons ranch dip seasoning I used Hidden Valley. Add more or less to taste if desired. See recipe notes on the blog on how to make your own seasoning.⠀ 🥓⠀ Instructions⠀ Preheat oven to 400 degrees.⠀ ⠀ Add the cooked bacon to a blender or food processor. Blend for 30 seconds. Add the almond flour and shredded parmesan cheese to the blender. Blend for 30-40 seconds to create a crusted topping. Place the crust mixture in a medium-sized bowl.⠀ ⠀ Add the Italian Seasoning, chicken seasoning, salt, and pepper to the bowl with the bacon and almond flour. Stir well.⠀ ⠀ Layer a sheet pan with parchment paper.⠀ ⠀ Add the egg to a bowl. ⠀ ⠀ Dip the chicken cubes in the egg first and then the crust mixture. Place the chicken pieces on the pan with the parchment paper.⠀ ⠀ Spray the top of the chicken with cooking oil. Bake for 20-22 minutes until the nuggets are crisp.⠀ ⠀ Remove from the oven and cool before serving.⠀ 🥓⠀ Avocado Ranch Dip⠀ Combine all of the ingredients in a medium bowl. Mash the avocado. Stir and blend well.⠀

9

____alymcketo

1

healthy.whole.mama

3

rrebeckarose

1

abfigurefit

Lovin’ low carb. While away this weekend, I fed off salads I made from the supermarket (with Ranch woo!) 🥗, big fat omelettes and bacon 🐣🥓, chicken wings, cheeseburgers, avocados 🥑, burrito bowls and veggies 🥒🥦. No tracking but didn’t go overboard, no packing a shit ton of food, ate when and if I was hungry. It’s so easy and to me it’s actually easIER. Haven’t had a single craving and lifts are good. Couple more weeks of this and I might start to incorporate a carb night, see how it goes 🤷🏻‍♀️ AND..I really do have 6 meals down to 3 with a shake preworkout 🙆🏻‍♀️ #lowcarbliving #lowcarblifestyle #lchf #keto #carbnight #carbbackloading #mealprep #macros

0

rockon_keto_rn

“Breakfast” today was coffee with stevia, heavy cream and half & half. My first actual MEAL was around 1:30, I had a vanilla @elliquark (6 net carbs). Since the vanilla one is fat free, I balanced it out with an FBOMB from @fatissmartfuel. If you haven’t tried these, you’re seriously missing out! SWIPE⬅️ to see the FBOMB info. Threw in a chopped up @choczero 70% dark square for a little texture 😉. 9 net carbs, which I’m ok with because I’m staying under 30 and since I’ll only have 2 meals today it evens out. • The FBOMB has 2.2 NET carbs according to the website, HOWEVER they have been repackaged since I bought these and it looks like the new packaging has slightly less calories (smaller size maybe?) less carbs, and lists the fiber. If you order, make sure you check out the website info so you have the most current. As always if you want to order any chocolate or SF syrups from Choc Zero, you can use my code “rockonketorn” for 10% off your purchase! • #lunch #yogurtsubstitute #quark #yummy #elliquark #fbomb #fatisfuel #fatissmartfuel #ketogeniclifestyle #keto #ketolife #ketofam #lowcarb #iifym #lowcarbliving #lchf #fatadapted

2

emily_in_keto

A couple weeks ago, my sister and I went to a lavender festival to take pictures. I was nervous since I have always had a hard time taking pictures because I knew I wouldn’t like what I saw. This was the first time in a very long time I was actually happy with the pictures. I don’t give all the credit to my weight loss, so much of this keto journey has been a mental one for me as well. My self image is so different now than ever before. Everyday I am working towards a healthier me, in all arenas. This, was a win. • • • • • • • • • • #keto #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketodiet #ketosisdiet #ketoresults #ketolife #lchfdiet #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #highfat #highfatlowcarb #hflc #hflcdiet #eatfat #eatfatlosefat #eatfatburnfat #eatfatlosefat #ketoweightloss #weightlossgoals #weightlossjourney #beforeandafterweightloss #weightlosstransformation #weightlossmotivation #motivation #ketoweightlosstransformation #ketobeforeandafter

4

sister.l0ve

2

kira_does_keto

The last two weeks I have been stuck on a plateau, with my weight not budging. The great thing is, that I didn’t beat myself up over it, because I knew that it would pass, and I am enjoying this WOE. So I celebrated the fact that I am determined to continue to get healthy! I LOVE this new mind set I’ve got going on!!! 💪🏻💪🏻💪🏻 Today I jumped on the scales and I’m down 100 grams! WOO HOO!! That is such an insignificant amount of weight lol, but I feel that now I’m in the 80’s (which I haven’t been I. For over 6 years), every loss deserves to be celebrated 👏🏻💃👏🏻💃👏🏻

3

ketocrazedoiler

0

keto_california

Tonight’s dinner is our chicken and broccoli Alfredo skillet. Used up some leftover chicken in the fridge so this was really simple, easy and oh so delicious. 😃😃 . You can find this one and all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile. linktr.ee/keto_california . . . #keto #ketocalifornia #ketorecipes

14

learningmorebyday

KETO pizza bites 🤤 My friend invited me hiking so I didn’t want to make a big meal since I know we’ll probably go eat after. So I made a quick snack 😍 • • #keto #ketolife #ketos #ketofam #ketodiet #ketolove #ketogenic #ketotransformation #ketorecipes #ketoweightloss #ketones #lowcarb #lowcarbdiet #lowcarbliving

0

_ketoliz

Let’s just say this air fryer was a wicked good investment 😍 first up: Parmesan zucchini chips. SO GOOD. It was a little tedious just because you can’t overlap them in the fryer but they were so worth it. I also made some fried pickles but devoured those before i took the picture 🤦🏻‍♀️

7

amandalovestocook

0

_regainingmyfocus_

1

sisters.go.keto

4

lowcarblaurenw

Some of my favorite fajitas in Austin for dinner tonight! Beef fajitas fabulosas (in a cream sauce with tomato, onions, and mushrooms) with grilled veggies and guacamole!

4

mydeliciouzlife

1

taiisaraujolc

2

working.keto.mommy

Garlic parmesan pork chops! Okay, so it doesnt look like much but this was so good! Fry some pork chops and onions in garlic and olivie oil. Remove the chops and then make a garvy with a cup of half and half, 1/3 cup parmesan cheese, 1/2 cup cheddar and 1/3 cup chicken broth. Once that mixture is thick add the pork chops back and let dinner for five minutes. Soooo good! #fatbomb #yummy #sogood #keto #ketorecipes #ketofood #ketodiet #ketolifestyle #ketolife #ketomom #lowcarb #lowcarbdiet #lowcarbliving #lowcarblifestyle #lowcarblife #ketogenic #ketogenicdiet #ketogenicrecipes #ketogeniclifestyle #lchf #lchfdiet #lchflife #eatfattolosefat #eatfatburnfat #weightloss #weightlossjourney

0

keto.things

1