Lowerbackstretch Photos & Videos on Instagram

Report inappropriate content

ryomagoc

0

romo0311

Yoked something in my lower back this mornin’...so like the stubborn Taurus that I am, upper back and shoulders were targeted. Now for an icy hot bath and a ibuprofen smoothie. #backday #lowerbackworkout #lowerbackstretch recommend them if you have um 😐 #upperbackworkout #backattack rockin my #marinecorps shirt this a.m #hoorah #gymjunkie #nopainnogain right👍🏻👍🏻

0

balance_embraced_

Mobility Monday’s! • Use this move to have your spine feeling fineeeee 👌🏾

2

_omtastic_

This pose has been part of my daily practice for at least the last three months. Can you imagine that today was the first time that I found a connection to it, a deep understanding, what each part of my body has to do? My lucky students - something new that I can teach them.😅 • Disclaimer: This is the #inhale position before the real #Asana Just for the hardcore fans of that pose who were innerly already deprecatingly shaking their heads.👮‍♀️ #yogapolice ❤️ • #padahastasana ist my #forwardfold for #bendsandfoldswithwerk and #happierhammies I know, I know, another #yogachallenge? But to my defense: I had to participate in this one because my #hamstrings are my #endboss. 😎 #alwaysunderconstruction#ibendsoidontbreak #forwardbend #hamstringstretch #lowerbackstretch #yogafam #yogisunited #vorbeuge #yogalernen #yogaforbeginners #yogateacher #yogastudent #teamwerkshop #myfabletics

20

fatima.abushiekha

To have a strong core is very important for everything, lift heavy, Running, or any sport activity. Having a strong core helps you with everyday life and majority of the times can be related to back pain or injury. It’s is very important to train your core body weight movements as it’s a great to your overall core stability and spine safety. I have listed some exercise . Swipe to the left for some basic exercises to target these muscles And don’t forget to Run 🏃🏽‍♀️

3

flying_dragon_man

Part I.....Stretching while waiting at the hospital. At #65 years young, it's important to keep the hamstrings and lower back flexible. #stretch #oldguy #lowerback #lowerbackstretch #zenfitness #everydayislegday #hamstringstretch #hamstring

2

featuremyyoga

Inhale.. Exhale.. Take small steps towards your goal and one day you’ll be able to do it without even knowing. . 📸 repost from: Yogini: @jywszeto Photographer: @k.wanderk . . . #dancerpose #natarajasana #dancerposevariation #dancerposevariations #yogaphotography #yogaphotographer #artisticyoga #backbends #standingbackbend #lowerbackstretch #fityogini #yogamotivation #yogainspiration #yogapositions #standingyoga

3

healthinspo_cbr

Tightness in the lower back can affect range of movement for both upper and lower body. Performing lower back stretches and twists releases this tension and increases the range of twisting the core as well and movement in the legs. Do you suffer from a tight and sore lower back? Book in for your assisted one-on-one stretch, call or text on 0413002544 or PM.

2

kemjoey

8

cantankerous_kay

1

willlitz1976

0

strong_will_athletics

⚡️HAMSTRINGS⚡️ Want a KILLER hamstring exercise? Try These Glute Ham Raises😅 Trust me when I tell you! This is one of the most UNDERRATED exercsises out there! Make sure you keep your back straight at all times! 🛑 Have an questions about this exercsie or anytgung else? DM with questions and I'll be Happy to answer them! 💪🏼 I train Hunter at Bells and Barbells in Dallas, TX - - - - - - - - - - - - - - - #suggestionswelcome #suggestionsplease #newworkoutplan #newworkouts #newworkoutroutine #newexercises #newexercise #conditioningtreatments #backworkoutday #backattackday #gymideas #hardworkouts #strongmann #pushyourselftothelimits #keepimprovingyourself #weightsession #strenghtandconditioning #strenghttraining #getstrongordietrying #getstrongwithme #aimhigher #timefornewgoals #fitlifegym #fitlife #roadtogreatness #strongwillathletics #lowerbackstretch #westsidebarbellmethod #ghr #glutehamraise

0

boyboyyoga

ก่อนนอนลองทำดูช่วยคลายความตึงสะโพกแผ่นหลังที่เราสะสมมาตลอดทั้งวัน😁😁 GN #ครูบอยโยคะ #ครูบอยจุงเบย #ท่าโยคะง่ายๆคลายความตึง #ศุกร์13 #😴😴😴 #lowerbackstretch #hipstretch #itbandsyndrome #yogaforunning #yogaforwork

1

ttgomes

told my sis today I was so excited I thought my chest would explode. but it didn’t. I just counted myself down into a nap. 🤷🏽‍♀️ this expression and all my feels today are seeped in more gratitude than I know how to capture. chest and heart all the way open. taking it in. cause every day this week has been more excellent than the last. ***AND. it’s important to take time to feel for-real gratitude!! for real. say thanks. even for broken hearts. fractured minds. when you’re ready. those little cracks can let all the light in. ❤️ ***ummm, also, if you do say thanks this way, ninja, please do your back a favor and maybe follow up with some forward folding or down dogging action. or maybe be prepared to sit your grateful ass down tomorrow. ijs 😘 #sunsetservice #crescentlunge #lowlunge #hipopener #quads #lowerbackstretch #backbend #openheart #chestopener #ytt #balance #focus #gratitude #strongwomen #saythanks

2

wayfit_muscles.n.yoga

Working on lower back stretches felt amazing. I tried several times to get my bum and elbows to touch the ground. It finally happened. Even my son tried and said “whoa, this feels so good on my back, mom!” (Swipe for his photo) 💕😘 #lowerbackstretch #kidsandyoga #igyogacommunity #backflexibility #fitnessjourney #yoga #yogimom #yogachild #stretch #stretchdaily #fitness #fitfamily #fitmoms #yogamomsofig #igyoga #yogatime #yogafun #yogafamily #flexibility

2

thayer2513

The determining factor behind the result of outcomes can trace back to adaptability. Adapt to your surroundings and make the most of your circumstances. #mindset #adaptability #wellnesswednesday #byproductperformance

6

soulpumpfitness

When that moment arrives in Expand & Glow ✨ for stretching, restoring, and relaxation. This class is 30 minutes of full body energetic movement, followed with 30 minutes of deep release work. #soulpumpfitness #stretch #flexibility #meditation #inversion #hanging #organic #losangeles #travel #hipopener #lowerbackstretch #yoga #releasework #la #savasana #healing #breathwork #studio #movement #childspose #downwarddog #travelgram #exercise #active #healthy

2

jarrellhenderson3003

Demo after your actual solo session is always a bit more difficult as many trainers already know.. this has to be my favorite stretch of ALL time for the lower back! For all those out there with chronic lower back pain, those with sedentary careers, you don’t have to live with that stiffness.. you always have a CHOICE in life to improve anything! Choose certain exercises that help alleviate the pain. Now for an explanation of this stretch.. grab a mat, place hands directly under shoulders, slowly drop one arm under the other and attempt to place the shoulder on the floor reaching your fingertips as far out as possible.. KEY- ( when reaching under the arm that is upright reach out and down.. hopefully this helps all out that are into experiencing different methods of stretching👍🏼 ( I do not own rights to this music. ) #stretch #stretchingtechniques #getfit #personaltrainer #trunkrotation #fitlife #lowerbackstretch #lowbackpain

0

zoehodgsonpilates

1

healthinspo_cbr

The fab @wentworthavenue came in for a one-on-one assisted stretch yesterday. Having completed a workout full of deadlifts in the morning, we focused on loosening and releasing muscle tension in the lower back, glutes, and hamstrings as well as some massage ball work on the upper back after a day in the office. If you need to recover from a work out or a day in the office book your one-on-one assisted stretching session by calling or texting 0413002544 or PM.

3

jennyzdayspa

Try these stretches to relieve your lower back pain #backaches #stretching #lowerbackstretch #jennysdayspa #painrelief

0

kikidelasorbonne

Practice photo June 4, 2018 In terms of the physical and psychological benefits of yoga asanas, going deep is not necessary for getting the best effects. However, for any practitioner who is prepared and who is earnestly searching, an advanced physical practice seems a certain path to follow, for “going deep” requires more discipline and consciousness, a greater dedication and commitment, together with a higher level of focus and control- all leading one to a deeper spiritual dimension of yoga. #yogaeveryday #asana #privatesession #backbend #neverending #path #alifelongjourney #rajeshisthebest #flexibilitycheck #lowerbackstretch #chairstretch

0

ody_moss

4

healthfulfacts

1

ausetcoconutwater

Your girl got her Yin Yoga in at @sterlinghotyoga 🧘🏾‍♀️because if you can get your mind right, your ass will follow. Here’s to being flexible in all things this week. #level4inallthings #sundayyogisunday #blackgirlyogi #psoasreleaseprogram #thickyogis #lowerbackstretch #yogablocks #yogaboaster #need2getoneforbed #satisfied #happysundayeveryone

2

bayareamissfits

STRETCHING SUNDAY 🧘🏽‍♀️ Hamstrings and Hips . . For any of you who sit at a desk, in a car, or experience occasional low back pain, your Hamstrings and Hips could likely use some TLC. . . The Active Straight Leg Raise, Lateral Hamstring Stretch, and Medial Hamstring Stretch will help lengthen all three hamstring heads (YES, there are three!) - semitendinosus, semimembranosus, and biceps femoris (long & short head), as well as the inner and outer hip muscles. . . Fitness Tip: Active-stretch movements are best done prior to resistance and cardio exercise to prepare your body for a workout. Static-stretch (holding for 20-30 seconds) is generally used *post exercise* to lengthen and decrease tension in muscles that have been thoroughly activated. . . As ALWAYS, work within YOUR Pain-Free Range. Pay attention to YOUR body and what feels right. Breathe deeply and enjoy! . . . . #stretchingsunday #stretching #stretches #activestretch #hamstrings #glutes #piriformis #hips #hamstringstretch #tighthamstrings #hamstringsstretch #flexibility #movewell #movementprep #movewellmoveoften #staticstretch #lowerbackstretch #yoga #fitness #fitnesseducation #fitnessvideo #instructionalvideo #health #healthyhabits #bayareamissfits

2

drscotthorn

4

muscles_by_mevs

Breath, stretch, shake, let it go. Need a little help with your stretch routine (that doesn’t exist...)? Follow my self-made move-by-move posters! 🧘🏼‍♀️🤦🏼‍♀️🤸🏼‍♀️🙋🏼‍♀️ #stretching #stretchyourself #stretches #fitnesstherapy #exercisetherapy #yoga #postworkout #coach #physicaltherapy #personaltrainer #legstretch #shoulderstretch #glutestretch #lowerbackstretch #hipopener #runningstretch #backpainrelief

3

cdmassagetherapies1

Great stretching ideas for your lower back that can be done in bed. #lowerbackstretch #massagelife #physiotherapy #exercise #spine #stretch #stretching

0

natwindhamyoga

5

callmefitness

0

razekandlife

If u have a lower back injury and can not squat properly without pain here is a safe alternative.. just be careful and use the weight that suits u .. take it easy and u will get the desired results .. in order for this to work u need at least 50 reps a set * 4 sets #gym #training #fit #gains #strong #physique #fitnessmotivation #fitnessaddict #lifestyle #beastmode #exercise #shredded #gymrat #muscles #fitnessmodel #inspiration #goals #lookinggood #statvideo #legsworkout #torontofitness #lowerbackpain #lowerbackinjury #lowerbackstretch

1

verticalartfactory

5

nadine_abbey

Really progressing with the flexibility and really gaining confidence to go deeper! Now I can put my head on my knees and I have never been able to do that! Woop! #gymnastics #hamstringstretch #lowerbackstretch #headtoknee #flexibilitytraining #handstandprogression #handstandpress #conditioning #hardwork

0

ryomagoc

0

cfp_chris

2

tiedyed.yogi

0

okcsvg

0

movetoimproveexercise

With over 80% 😲of all Australians having experienced lower back pain in their life why not do a post to help relieve the tension? Swipe to find out 1 of many exercises to ease lower back pain and help increase range of motion. ☜☜☜☜☜☜☜☜☜☜☜☜☜☜☜☜ 🐈🐪 Thanks to @thetinyforce for the fantastic demonstration! 💪👍 #health #personaltrainer #rehab #exercisephysiology #exercisephysiologist #catcamel #childspose #stretch #lowerbackpain #lowerbackstretch #emfitness #emfperformance

7

fittiebliss

2

balance_embraced_

Windshield Wipers for Spinal Mobility 〰️. • Focusing more on mobility and flexibility these days as I’ve realized these movements will give my body greater longevity. Give these moves a try whenever! Paying attention to how your lower spine feels as you move from side to side but also noticing how different muscles are pulled/activated when you lay your head on the opposite cheek as well. • Second move, ankle rotations will also target your lower back. Be sure to try both directions. Simple, yet effective 😎. • Happy Monday Peeps! ✌🏾

2

strong_will_athletics

🛑FULL BACK STRENGTH💪🏼 Want to work your entire back? Use the GHR machine to do back extensions as you row, This is a great accessories exercise for your entire posterior chain! It will strengthen your lower back, which is something a lot of people don't do enough off!! 🛑 Have any questions about this exercise or any other fitness related questions DM with questions and I'll be happy to answer them!! 🏋🏼‍♂️ I train Caitlyn at Bells and Barbells in Dallas, TX - - - - - - - - - - - - - - - - - #suggestionswelcome #suggestionsplease #newworkoutplan #newworkouts #newworkoutroutine #newexercises #newexercise #conditioningtreatments #backworkoutday #backattackday #gymideas #hardworkouts #strongmann #pushyourselftothelimits #keepimprovingyourself #weightsession #strenghtandconditioning #strenghttraining #getstrongordietrying #getstrongwithme #aimhigher #timefornewgoals #fitlifegym #fitlife #roadtogreatness #strongwillathletics #reversehyper #lowerbackstretch

2

yogafooddiary

Triangle pose is a great way to relieve stress in your lower back. It helps to correct any hunching you do during the work day sitting at a computer. . . . . . #Trikonasana #triangle #trianglepose #beachyoga #yogabeach #yogajournal #UtthitaTrikonasana #lowerbackpain #lowerbackstretch #lowbackstrength #outdooryoga

1

supriya_mimani

12

verticalartfactory

2

verticalartfactory

2

bettini_claudia

After practising backbends and after having neutralized the spine, another good counterpose is Knee To Chest Pose: bring one knee into the chest. Make sure your pulling with the biceps and relax neck and shoulder. Pay attention to have all the back flat on the mat. If you can't reach just below the knee, reach out for the hamstring instead. Inhaling to find length, exhaling bring the knee closer to the chest even if no one can see it but you Feel it 💜 . . #the #yoga #movements #knee #chest #kneetochest #kneetochestpose #backbends #spine #lowerback #lowerbackstretch #lowerbacklove #counterpose #lovestretching #yummystretch #yummy #restorativeyoga #yogapants #yogaeverydamnday #vinyasakrama #selflove #listentoyourheart #listentoyourbody #firday #fridaymood #uk #loveuk #loveengland #loveyoga #loveyoga❤️

4

fityogafit

7

healthhubevesham

1

emil_valentino

1

itsabusiness_

5

the.hotmess.nest

1

okcsvg

0

ozariwilliams

2

okcsvg

0

athenstrainers

0

inessa_pilates

Working on stretching my back and shoulders with Gyro. I had a little bit of shoulder pain going in today, and after gyro it's gone! Notice the difference in my lower back between the 3rd and 4th videos. I'm not rounding it at all in the 3rd video. So much depends on proper use of your lower abs, and bringing that belly button towards your spine! I'm also not lengthening my neck enough! . . My beautiful @kdwapparel flower pop leggings continue to keep me cool in this Texas heat, and they let my legs move freely during my workouts! Use code kdw-inessa to get your 15% off leggings, tops, and so much more! #gyrotonicisthefuture #igotthis #shoulderstretching #lowerbackstretch #pilates #pilatesnerd #contrology #pilatesinstructor #pilatesstudent #pilatescrazy #iwearkdw #kdwlegs #legsfordaysb

2

arsavino

Sometimes all you need is a little [hands on] assist to get you through the week ✋🏼🤚🏼 •• deepen your forward folds with me SAT @remnantbrewing ☕️/🍻 . . #handsonassists #forwardfold #outdoorclasses #breweryyoga #allbodies #allgenders #bostonfitness #wellness #allignment #lowerbackstretch

4

jbirdaltsiren

EMS has long been used for rehabilitation for muscles. Studies have shown a huge improvement in lower back pain by strengthening are core and back. Regular exercise, and stretching is important to maintain strong muscles, ligaments and joints. Depending on your specific problems (diagnosis) a tailored rehabilitation program can be designed specifically for you! Regular back strengthening session will help with any stiffness and weakness that day to jobs, or minimal moment jobs can cause. EMS is also a great way to compliment any other strengthening sessions you may also be doing! Studies have shown a huge and beneficial improvement in chronic back pain. When used regularly can be a very effective treatment. If you feel like this could benefit you, we offer one to one consultations to discuss the next step. Either book through www.emsfitnessnorwich.co.uk and ask for JADE Or message me directly. Norwich city centre. #lowerbackstretch #lowerbackpainmanagement #lowerbackpaintreatment #heathandfitness #emstraining #emsspecialist #norwich

4

trainwithmeapp

Want to relieve pain without medicine? We have a Corrective Exercise Specialist for that! Sitting at a desk all day doesn’t have to condemn you to a lifetime of lower back pain. 🙏 Mara’s clients feel relief in the first week, and the first week is free! . . #correctiveexercise   #correctiveexercisespecialist #correctiveexercises #stretchworkout #lowerback #lowerbackpain #lowerbackstretch #lowerbackworkout #relievepain #wellnesswednesday #painrelief #foamroller #foamrolling #TWMforlife

0

paulitavera

🤸🤸Ohhh ça fait tellement du bien !!! 😍 . #feelprana #acro #yoga #acroyoga #bienetre #lowerbackstretch #friends #friendshipgoals @pg803💗

0

corebalancefitness

#pilates with Dina and Erin 😊 #lowerbackstretch #hipsflexibility #teamworkout #always fun and exiting working with this energetic ladies 👍🏻💪🏻😉

0

natalieblueblue

Do you have back tightness? Try this routine to stretch and strengthen your back! (Listen to your body— if anything hurts, don’t do it!) . Cat cows - Make sure your wrists are directly under your shoulders, and your knees are directly under your hips. Take your time with these and find the biggest range of motion for your spine each direction. Try 4-8 reps. . Cobra reps - keep your toes flat on the floor and just peel your chest up off the ground using your lower back muscles. Keep the pace study and lift only as far as you can without straining your back. Try 10 reps. . Down dog - Press your heels to the ground, your armpits towards your thighs, and your hips up to the ceiling. Hold for 5 breaths. . Up dog - keep your shoulders away from your ears. Hold for 5 breaths. . Child’s pose - knees apart, feet together, hips on your heels, reach your fingertips away from your shoulders, lengthen your spine. Hold for 5 breaths. . Plow - go back just as far as you’re comfortable. Use your hands to support your hips if needed. Hold for 5 breaths. . Knee-in to spine twist - hug your knee to the side of your rib cage, keeping your other leg flat on the ground. Then push your knee across your body toward the ground, keeping both shoulders connected to the ground. Hold for 5 breaths. . Bent-knee seated forward fold - knees bent, push your chest into your thighs, grab your feet and pull your nose to your toes (you should feel your lower back open up). Hold for 5 breaths. . Straight knee seated forward fold - straight knees, reach your chest toward your thighs. This is more of a hamstring stretch as tight hamstrings can also contribute to back tightness. Hold for 5 breaths. . Half straddle - reach for your straight leg foot and as you stretch down, lean slightly toward the inside of your straddle. Hold for 5 breaths. . Bird dog - in a table top position- hands directly under shoulders, knees directly under hips, neutral back. Reach opposite arm and leg - try to reach as far as you can each direction, hold for a beat, and switch. Try 4-8 reps each side. . Back rolls - roll your back along the ground. Try 5-10 rolls. . Lower back - rock side to side, massaging lower back on mat.

2

hughes.ana

3

valahfitness

Stretching is a habit that can do wonders for the body and mind. There are plenty of benefits by including stretching in your exercise routine: reduce stress, better posture, injury prevention, increase flexibility and range of motion. You can check my latest stretching routine for lower back*****LINK IN BIO***** . . . . . . #stretchingroutine #stretch #stretchingtime #stretching #stretchingvideo #stretchingexercises #lowerbackstretch #lowerback #flexibility #flexible #flexibilitytraining #videoworkout #workoutanytime #workoutathome #workouttime #exerciseathome #stretches #video

1

physiquegyropilates

#hipstretch on #pilatescadillac using the #pushthroughbar . Feel 🌟amazing🌟 when you’re done...helps mobilize and stabilize the hip joint/complex, increasing blood flow to the hips, legs, & feet. Takes pressure off the low back, eases lower back pain ❤️. #physiquepilates #kingstonpilates #newpaltzpilates #lengthentostrengthen #pilatesbody #pilateshudsonvalley #hudsonvalleypilates #midtownkingstonny #theshirtfactory #legstretch #flexibilitytraining #antiagingexercise #lowerbackstretch #innerthighstretch #fitspo #trysomethingnew

2

okcsvg

3

coleenmcl

Woke up feeling very tired this morning with a sore head & had the same lower back twinge I've been feeling these past few days 👎 . So I kept my flows simple to hopefully stretch out the tightness . I'm already feeling much happier & ready for a lovely day in that sun 🌞 . #yogaeveryday #yogasundays #yogi #bodybalance #belfastyogi #stretch #flow #lowerbackstretch #innerpeace

0

balancingyogini

Happy Saturday 🌷 It’s day 3️⃣ of the #bloomandbesowed yoga challenge and today’s pose is grounding malasana. • I have little hate love relationship with this one, because I enjoy the peacefulness in it, but my inflexible hips and groins are making it challenging. So I did some warm ups including frog pose and other hip openers which made this one much more enjoyable. ✨ Can not wait the day when it is just one of my hanging out poses ! 🐒 #yogisquat • Today’s question was, that what is my favorite place to practice? I would say nature. It is not so possible for me, coz we live in a city center, but when I get there I love it. Practicing in nature activates all my senses and wakes me up in totally different level ! 🍃 • I am wearing my new balancing agate mala from our trip in Croatia 💜 • • Thank you for the host and sponsors for this inspiring challenge : ~ 🌻Hosts 🌻 @lauwithlove @yogaforthegwinn @be.brave108 @thelittleislandyogi @yogacraves . . 🎁 Sponsors 🎁 @daubanddesign @elizabeth_blythe @urbanizedbeauty @drinkwelo @lauwithlove for (@doterra ) ~ #malasana #balanceenergy #lowerbackstretch #digestivehealth #groinstretch #ankleandknees #agate #mala

11

jmdlifestyle

Stretching can make a huge difference to your body. It improves your exercise form, your posture and helps with back pain. I’ve been experiencing lower back pain for a little while now so I have added more stretching to my workouts. Believe it or not, lower back pain might be caused from tight hamstrings or hip flexors. That's because tight hammies can stress out the muscles surrounding your spine and in your lower back. By spending the extra time to stretch, you reduce lower back pain and other injuries. 🤸‍♀️🏋️‍♀️🧘‍♀️ 🏃‍♀️ . . . #fitness #stretching #fitnessmotivation #exercise #exercisedaily #wellness #health #healthylife #healthyskin #healthychoices #healthylifestyle #workout #workoutmotivation #lowerbackstretch #gymlife #gym #antiaging #fitlifestyle #fitlife #resistancebands #weighttraining #benefitsofexercise #healthyfitness #eatcleanandexercise #eatclean #workoutmotivation #stretching

3

verticalartfactory

1

arjuna_yoga_beechworth

💚 LOVE SATURDAY 💚 Every Saturday at 930am Pilates we warm up and stretch out all that weekday stuff - and this weekend is especially wonderful to counter all that everyday forward movement through a flowing yet energising backbend practice. But it’s all about using those 🍑 to make it even more worth it @beechworthfitness #beechworth #beechworthpilates #pilates #saturdaypilates #backbends #tensionfree #lowerbackstretch #introoffer #$70 #6classes #6weeks

0

sahi_1419

10

emil_valentino

2

zoefitmama

Little rest day today for me. Mostly because I woke up with the sorest lower back. It’s screaming at me! I did do a nice long stretching routine which has helped a bit. #soreback #lowerbackstretch #dayofrest #restday #mybackhurts

0

fit_trish92

Yesterday I asked for advice on my ig story for soothing lower back pain and I received a lot of helpful replies. Apparently this is a pretty common issue so I wanted to share some of the most helpful tips: •electronic pulse massager: that’s what I’m using in the picture above and I love it. You can get them on amazon and it helps release muscle tension. • •foam rolling: This has already made a huge difference in relieving pressure. One person even suggested I use a tennis ball and that’ll be my next step. •stretching:this one is obvious but I never take the time to properly stretch. I’ll be incorporating yoga into my workout routine the next couple of weeks. •cupping: I’m really curious about this one and I’m looking into places in the Lansing area that offer this service. •hot stone massage: you don’t have to tell me twice 😏 🙌🏻 • rest: with a little post-show weight gain I’ve been pushing myself extra hard to lift heavy. I know this is only making things worse and I need a couple days off •chiropractor: if all else fails, this will be my last resort. • • • •peep Eli on the far right patiently waiting for his walk 🤣 • • • •Any other helpful tips? Drop them in the comments below 👇🏻 • • • • #fitbachelorette #seeyoulaterleaner #npc #michigannpc #bikinicompetitor #bfiteam #npcbikini #fitnessmotivation #musclefromthemitten #fitgirl #npcprep #sponsorship #workout #npcfitness #fitnessmodel #iifym #fitnessbrand #workout #gymgear #yoga #fitwomen #npcfitness #livefit #motivation #bodybuilding #fitness #npcfirstcallout #backpain #lowerbackpain #naturalremedies #lowerbackstretch

18

yogisintraining

Day 2️⃣ first attempt ever at #chinstand.🙇🏽‍♀️CHALLENGING it was. I will continue to work on this pose step by step for sure. #junesoulbalances #lowerbackstretch #challengmyselfagain #yogi . . . . @aloyoga @infinitystrap @soulelectronics

2

verticalartfactory

0

verticalartfactory

9