Lowerbackstretch Photos & Videos on Instagram

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nobletraininginstitute

Master the mundane. And what’s more mundane than POSTURE? • Back when I was in the chiropractic office, I used to have patients balance thick encyclopedias on their head. They had to sit, stand, and walk around maintaining position. • Your daily posture affect everything, in and outside of the gym. Arguably it’s the single most powerful tool to feel good and maintain mobility and stability across the entire body. • You CAN NOT out train shitty posture and positions. • Posture is about LENGTHENING up through the top of your head to the sky/ceiling. If you properly do that, the head, neck, and shoulder blades tend to slide into the correct anatomical alignment on their own. • Try this idea at home when you have a moment. Put a flat weighted object on top of your head and train yourself to sit, stand, walk, and squat while maintaining the objects position. Expect weird muscles along your spine and core to feel sore the next day. • #nobletraininginstitute #toptiercolumbia #posturecorrection #spinesurgery #lowerbackworkout #lowerbackstretch #lowerbackstrength #cervicalspine #neckpainrelief #alignmentmatters #masterthemundane #forwardheadposture #posturecorrector #posturematters #posturesupport #goodposture #coreworkout #backmechanic #corestrength #corestrengthening

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phyxable

Start your day with a quick posture phyx. Developing good posture is a practice, and it can help with achy necks, back pain and proper breathing. Take a look at how the ear and shoulder is aligned, this is what a perfect posture should look like. I challenge you to ask your colleague to take picture of your posture and draw a line from your ears straight down. Does the line pass through your shoulders? #posture #goodposture #badposture #posturecorrection #posturecorrector #lowback #backpain #backpainrelief #backpainreliefwithoutsurgery #backpainsucks #lowbackpainrelief #lowbackpain #lowerback #lowerbackpain #lowerbackstretch #buildyourbody #healing #goodhabits #painrelief #prevention #painprevention #loveyourbody #wellness

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lunathenoodle

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kayyahanahealth

Squatting is one of the most basic human movements, one of the first things we learn in infancy, however an ever increasing amount of people now spending the majority of their days sat at a desk, driving, watching tv etc. has lead to an ever decreasing amount of people able to perform the move safely and effectively. Regular practice will not only only stretch the knees, hips, lower back, feet, ankles and wrists but also aid in digestion, activate the metabolism aaaaand help towards those full range squats. Try this pose, 'Malasana' for 60 seconds a day, followed by a straight legged forward fold to counterstretch. Remember you can't force your body into any position, you have to allow the body to relax into it - breath into the hips and lower back, direct the breath into the targeted muscles and imagine a softening with every exhale, allowing space for any discomfort. Keep the head and chest lifted and shoulders drawn back. Use the elbows and positioning of the feet to intensify the stretch down the inner thighs and ankles. If you really struggle, begin by sitting on a chair with both feet placed firmly on the ground, pointed slightly outwards and fold forward with a straight back to bring the chest between the knees. Progress from there 🤸🏾‍♀️🏋🏽‍♀️ DM for 1 to 1, partner and group training packages. . . #startyourdayright #yoga #yogaposes #yogaeverydamnday #malasana #garlandpose #beginneryoga #hipmobility #hipopener #hipstretch #lowerbackpain #lowerbackstretch #flexibility #flexibilitytraining #mindfulness #mindfulmovement #personaltrainer #holistichealth #mindbodysoul #healthylifestyle #healthyliving #fitnessmotivation #squats #squatprogression

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laurenjay_coach_

🎄 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 𝕊𝕖𝕣𝕚𝕖𝕤 🎄 . —> 𝕀𝕗 𝕪𝕠𝕦 𝕕𝕚𝕕𝕟’𝕥 𝕤𝕖𝕖 𝕥𝕙𝕚𝕤 𝕧𝕚𝕕𝕖𝕠, 𝕥𝕙𝕖𝕟 𝕙𝕖𝕣𝕖 𝕚𝕥 𝕚𝕤 𝕒𝕘𝕒𝕚𝕟<— . This month I am hitting you with a series of videos helping you combat mobility and tightness throughout the body, head-to-toe . . It’s a perfect time to rejuvenate the body after what has likely been a long, hard year . . 📍The Lumbar Back: for those who are desk & 🚗 bound, suffer with hyper mobility or tightness in the back and / or for a posterior chain warm up . 🔨 These exercises mobilise and stretch the lower back . . 📝 1️⃣ Using lacrosse or tennis balls, press them firmly into the lower back EITHER SIDE of the spine. PERFORM GENTLY WITH DEEP BREATHS. This will help to release any knots and tension that may be present in the muscle 2️⃣Lying stretch. Draw the knee up to the chest and out to the side. Keeping both hips down 3️⃣/4️⃣/5️⃣ Child’s pose. Reaching the arms out in front, to each side (to really stretch out the lats too) and with a step to further deepen the stretch. 6️⃣Star stretch ( & a clear favourite of mine. It’s seems to appear in most of my videos 😋). Keep the opposite shoulder down and use the hand, if necessary, to press the knee further to the floor 7️⃣ Full stretch. Pull the arms and legs away from each other to help decompress the spine and pull it into correct alignment . . . 📩FOR MORE INFO on training sessions, email me at lauren@laurenjay.co.uk . . 🖥 OR HEAD TO MY WEBSITE at www.laurenjay.co.uk . . . . #clients #testamonial #fitnesslifestyle #fitnessmotivation #business #injuryrecovery #flexibility #pain #pt #personaltrainer #fitnesslifestyle #fitnesswomen #fitness #injuryprevention #injuryrehab #desk #jobs #selfemployed #goals #passion #injuryprevention #coach #laurenjay #fitnessmotivation #workoutmotivation #lowerbackpain #stretching #lowerbackstretch #lowerback #video #filming

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lexbedo

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sannezoom

Wasn’t feeling like going to the gym because my back pain was flaring up again, but luckily my work friend persuaded me. I’m so glad I did! Ahhh, did some Pilates and yoga, some intense stretches and left with my legs and booty shaking, my back not hurting at all, and my mind clear. So thankful to have encouraging people around me! 🧘🏼‍♀️ 💫 #yogagirl #fitness #fitnessmotivation #healthandwellness #selfcarefirst #blackandwhite #pilates #yogastretches #gymtime #peaceful #painmanagementsolutions #lowerbackpain #lowerbackstretch #blogilates #bootygainsinprogress #thankful #clearmind #notperfect #nike #sobernation #dowhatmakesyouhappy

11

insideout_health_kari_kinsey

My pregnant-lady lower back pain this morning was BAD. My poor back kept seizing up, making it difficult to move, and I wasn’t sure how I’d make it through the day. BUT these stretches... they seriously came to the rescue! Whew! . . 1. Child’s pose. This is a great lower back stretch! Put your big toes together, spread your knees open, sit down on your feet and reeeeach forward with those arms. . 2. Hip Flexor stretch. Yes this is for your hip flexors, because if your hip flexors or too tight it will result in lower back pain. So take one leg forward and the other back on your knee. Keep your palms on the ground and sink deep into it (do both sides!) . Yoga squat. With your feet wider than your hips and your toes pointed out, sink down into a deep squat. Keep your feet flat and back straight. (Feel free to use a yoga block or pillow to sit on if needed!) . 4. Arm and leg reach. Get down on all fours and reach one arm forward and the opposite leg back. Keep your stomach up and focus on reaching as long as possible rather than on height. (Do both sides!) . . (Note: I sped these up 6X.. obviously you’d hold them much longer!) be sure to Bookmark these stretches and next time your lower back is screaming at you, give them a try! 💚

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wisniewskichiro

Research states that during the winter the most common emergency room visits are due to lower back pains from clearing snow. Read our blog post to learn how shoveling snow can be painful for your back.The link is in our bio. #LowerBackPain #LowerBack #LowerBackStretch #LowerBackPainRelief#ShovelingSnow #Strains #Omaha #OmahaNebraska #NebraskaGram #OmahaChiropractor #WisniewskiChiropractic

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tanikalee.fitness

LOWER BACK STRETCHING 🙏🏼 - Lower back feel stiff? Doing this quick sequence literally takes 5/10 minutes and feels GREAT! 💋 ————————————————————————•many people don’t realize the benefits in which stretching does for your body• it’s just as important to stretch as it is to exercise!• Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.• on days my lower back is bothering me I avoid the gym and do active stretching. ———————————————————————— #lowerbackstretch #keepactive #fitness #stretchsequence #listentoyourbody #ddd #fitgirl #restdays #fitnessgirl

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athena_vk

The last Monthly Tune Up is coming up just in time to unwind before things get too crazy: With the holidays around the corner, some self-care focused on our core to help find our centre and relieve lower back pain will be a welcomed support. You will be guided through two hours of self-massage with Yoga Tune Up® Therapy balls and the larger Coregeous ball to release muscular tensions, along with breath work and deep relaxation. It’s this Sunday Dec 16, 1:30-3:30pm @akashayogamontreal Link in bio to save your space! December focus: Coming Back to Centre

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falezfitness

Lower back stretching fun times after back day! Here’s the workout: Warmup 10 minutes Chin ups 3x to failure Wide lat pulldowns 4x10 Lat pulldowns 3x10 Machine row 3x12 Rope pull 3x15 Rope pulldown 3x10 Cool down and stretch! #trainheavy #girlswholift #backday #girlslifttoo #flexibilitytraining #lowerbackstretch #fitnessdedication #femalepersonaltrainer

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stevemacconditioning

Try this band assisted stretch to help open up your hips/hip flexors, quads and lower back👌 Attach a band around the feet of an adjustable bench and set to a slight incline .... slip the band over one ankle and lie back on the bench with the seat adjusted up to support your head to prevent you from sliding down the bench...pull the opposite knee towards your chest to create a deep stretch...release and repeat a few times....then grab the band and pull back to further increase the stretch as shown👍 Tag a mate who spends most of their day sitting, has tight hips or lower back pain or all of the above!! 😎 . . . . #stretch #mobility #lowerbackpain #injuryprevention #mobilitytraining #flexibility #hipstretch #hipflexorstretch #lowerbackstretch #trainingtips #strengthandconditioning

44

rahyndee_james

Monday motivation downward doggy yoga stretch 😺💪🏽 . . . . PS. I did a lot of this on my snap last night it’s up and playing until 7pm pacific- RahyndeeSnap.com . . . #lol #yoga #stretching #lowerbackstretch #monday #mondaymotivation #babe #gymrat #allnatural #hottie #onelove #goodmorning

589

innovativesportsmedicine

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franktortoriciofficial

New toy alert!!! Loving my @teeterfitness inversion table! This thing is a game changer! Lower back pain ....gone! Shoulder pain....gone! Doing this 3x per day at 2-3 min intervals is all it takes. Remember...working out is only one small aspect of vitality. What you eat and how you choose to recover is just as important. WWW.FRANKTORTORICI.COM #personaltrainer #personaltraining #onlinecoach #losangeles #inversiontable #lowerbackstretch #lowerbackpain #teeterboard #healthiswealth #stretches #dadbod #fatherson

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yinyogajen

Tomorrow's class 11.15am #fascialrelease #lowerbackstretch #hips #yinyogaflow #yinyogateacher #onsundayswestretch 🧘‍♀️🙏💜 Last few classes b4 we break for Xmas 🎅🤶

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aggionfire

Ok I don’t know if you guys realize but kizomba hips and afrobeats/dancehall wine and twerk stuff KILLS the lower back 😵😂 this is my fave lower back stretch, it’s super intense. Stretches hamstrings too as a bonus 👌 . . . #janusirsasana #stretch #stretching #flexibility #yoga #lowerbackstretch #yogagirl #dancelife #yogastretch

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urhealthylifenet

Move your body, doing 10-15 mins of stretching can help improve your body’s mobility and flexibility for the day...it’s important if you muscles aren’t warm to ease into your stretches, start your day by doing some stretching right after you wake up and then do it again in the evening after your body has worked so hard for you all day. How you treat your body will be reflected in how it treats you back! 💜 #treatyourbodywell #bekindtoyourbody #stretchdaily #moveyourbody #yqr #yqrfitness #yqrfitnesscommunity #mobility #flexibility #lowerbackstretch #personaltrainer #healthandwellnesscoach #jointherevolution

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pilatesmaine

0

sweatmoreeatmore

Post morning trail run roll out. I’m terrible at remembering to roll, but it’s always worth it afterwards. #sweatmoreeatmore💦

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gearbunch

A great stretch to relieve that end of the week lower back strain ⭐ Add this to your weekly workout routine. A great tip from @holisticali

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mr.trainhard

Stretching facts: Did you know stretching is not only for athletes? Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. It also removes metabolic waste such as carbon dioxide, ammonia and uric acid. Sure, stretching helps athletes stay loose, limber and avoid injuries, but it can also benefit others in ways we might not have known. Try incorporating these 5 stretches before and after your workout. #hamstringstretch #hipflexorstretch #lowerbackstretch #glutestretch #quadricepsstretch #calfstretch

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amandafrostpilatesyoga

Great work in class last night everyone 🙌🏻. Here’s a seated forward bend with variations for your home practice. 🧘‍♀️ It’s great for stretching your inner thighs and hamstrings. 🧘‍♀️ Also stretches your lower back in full pose pic 4. 🧘‍♀️ Engage your core and breathe deeply into the posture. 🧘‍♀️ a great way to end the class after a warming sun salutation or Vinyasa Flow. 🧘‍♀️ share with 5 friends who need this stretch. 🧘‍♀️ Enjoy! @amandafrostpilatesyoga

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davidneeraj

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nomadslim

SPINE DAY : do you train your spine ? Nothing can be done without a healthy spine. It's the core of your body. Unfortunately, no one seem to be addressing their spine on a regular basis. If you're suffering from lower back pain and aches, try to address your spine before going to crazy ab workout and lower back strengthening exercises which will create other unbalances and deficiencies. Train your spine, train your stability, train your suppleness and resiliency. These are for me, some of the attributes you need to simply feel good, free and stay healthy :). Enjoy hacking #mvmthackers #spinalwaves101 #spine #spinemobility #backbending #lowerbackworkout #lowerbackstretch #lowerbackexercise #backworkout #backworkoutday #spinalcordinjuryrecovery #spinalmovement #spinaldecompression #spineinjury #cervicalspine #movementtraining #movebetter #healthybody #healthyspine #healthybodyguide #healthybody #healthandfitness #

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jarrellhenderson3003

‼️ATTENTION ‼️ To ALL who may be experiencing lower back pain. Let me tell you first off the “WHY” part. This applies to those who have NOT had surgery or any serious injury to the back. That type of pain is obviously clear to the reason for the pain. But for all who just have that pain in that specific area. There may be several reasons : sitting at work all day, not learning how to lift properly, rounding of the back, shoes too old ( need to invest in your feet and get some proper kicks ) stop being CHEAP!! You only have 2 feet, TAKE CARE OF THEM!! Most jobs out there are setup for you to have prolonged back issues, why? Because a TON of careers require you to SIT. Another reason, sleeping position, place a pillow between your knees if you are a slide sleeper. Another way to sleep if you are a back sleeper, place a pillow under your calves to alleviate the tension on the lower back. Now on “HOW” you can work on strengthening the lower back to slowly get rid of that nagging pain. Trunk rotations. Any movement that you have to twist your lower extremities ( body ) is GREAT for not only strengthening your core, but also STRETCHING. Now, if you have excessive weight up front, you HAVE to get rid of it to take the pressure off of your back. ( I DO NOT OWN RIGHTS TO THIS MUSIC. ) #core#coreworkout#abs#stretching#strengthening#corestrengthening#lowerbackstretch#instafit#instafitness#fitwomen#womenoffitness#fitness

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switch_fit_with_sam_and_kelly

✖️ Tweaking your back is friggen anoying, I feel your pain and I want to help you! I used to tweak my back allll the time until I learnt... 1. How to reset the pelvis a little and 2. Some amazing stretches designed specifically for restoring spinal mobility. Back strength and stretch video loading to members page now!!!! This video I have recorded today so you have something to replay that I know will work and help most cases of minor back pain. Remember you need to work your core muscles, they are super super important for stabilising our lower backs! Try some 1. Seated twists seating in chair using the core to turn you not the upper body 2. Leg lowers 3. Shoulder bridges And so much more!! If you want to join the members page the first week is free. You will get 4 x live workouts a week and bonus workouts like this one. PS: Mindset session this Sunday 7.30pm on fb members live! Tune in 🙏

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yinyogajen

Super Class finally got to introduce legs up to the class 🌖 Hope u all love it as much as me 🧘‍♀️ only 2 more classes left before we close for Xmas see u all next week get ur yin in 😋 #yinyoga #feetup #lowerbackstretch #yogisofinstagram #yogaforcrossfit #yinyogaireland #yinyogateacher #yogaforathletes #namaste🕉

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phyxable

Modifying your plank: alternate leg lifts to make that easy plank a little tougher. Download the Phyxable App to start strengthening your back and relieve that nagging ache. We are all phyxable. This is where healing begins. • • • • • #phyxable #phyx #modified #plank #exercise #stretch #lowbackpain #low #lowback #lowbackpain #lowbackpainrelief #backpain #backpainrelief #backpainreliefwithoutsurgery #lowerbackstretch #lowerback #lowerbackworkout #lowerbackpain #physicaltherapy #physio #physiotherapy #downloadapp #onlineapp #healing #body #physicalpain #wellbeing #healthybeing #healthybody

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balanced_within

QL is partially responsible for lower back pain. And many people have tenderness here. . Stretching out daily is very very important to keep the pain away. . . . . . . . . 🙏 drjessicapt . . . . . . . #balanced_within #lowerbackworkout #lowerbackstretch #ql #quadratuslumborum #lowerbackpain #backpainrelief #dailystretch #dailystretching #stretchdaily #holistichealing #holisticliving #holosticlifestyle #holisticlife #consciousliving #conscioushealings #conscioushealing #naturalhealing #bodyhealsitself

3

likeomfgsara

Sometimes I have to find weird positions to stretch my lower back. And sometimes those positions result in me not being able to breathe. Plow pose feels so good and not so good at the same time. Oh and yes, I am wearing slytherin socks. #yogaproblems #stretchitout #yogapose #lowerbackstretch #plowpose #slytherinsocks

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muscle_pumped__

0

4evabody

0

skimbleinc

Have you been experiencing pain or discomfort in your lower back? Then this program is for you! When performed correctly, this series of exercises will strengthen those weak muscle groups which are often the root of lower back pain 😌

1

pryncemarfo

8

pt_clara40

0

juliesgaragegym

STRETCHING SUNDAY🧘🏽‍♀️ . . For any of you who sit at a desk, in a car, or experience occasional low back pain, your hamstrings and glutes could likely use some TLC. . . Here are three quick go-to stretches that can help! No equipment is needed and they can be done in under five minutes. 1. Supine Hamstring Stretch 2. Supine Pigeon 3. Spinal Twist . . Hold each stretch for 30-60 seconds, or 3-5 deep breaths. Be sure to repeat the stretches for both sides, and remember to ALWAYS work within YOUR pain-free range. . . . . #stretchingsunday #stretching #stretches #staticstretch #hamstringstretch #glutestretch #piriformisstretch #hipstretch #tighthamstrings #lowerbackstretch #lowerbackpain #supinepigeon #spinaltwist #yoga #fitness #health #healthyhabits #personaltrainer #fitnessvideo #instructionalvideo #yogavideo #fitnessblogger #bayareamissfits

2

sidosta

3

treibgutyoga

✨T I P P✨ Eine meiner Lieblingsübungen, wenn der untere Rücken mal Entspannung braucht. Wenn du keine Pool-Nudel hast, kannst du auch ein enggerolltes kleines Handtuch nehmen. Leg die Pool-Nudel oder das Handtuch ans untere Ende deiner Wirbelsäule und lass den unteren Rücken nach unten sinken, als würdest du in einer Hängematte liegen (schöne Vorstellung🌴☀️, in Hamburg ist es äußerst trüb und nass heute). Bleib dort einige Atemzüge und genieße die Ausdehnung der doch meist festeren Strukturen. Dann richte dein Becken langsam wieder in eine neutrale Position auf. Wiederhole das einige Male. Lass dir Zeit und führe und spüre die Bewegungen genau. Im Video (einmal nach Links wischen) hab ich die Bewegungen bewusst etwas größer gemacht, damit sie auch klar erkennbar sind. . Hast du Körperteile, die deine besondere Aufmerksamkeit fordern? Und was tust du für sie? . Viel Freude beim Ausprobieren und euch allen einen gemütlichen 1. Advent🌟

1

posture_profile

5 yoga poses to ease lower back pain - getting rid of lower back pain the easy way! Even a couple of minutes daily is able to ease symptoms considerably.

4

m.eds

This is a good stretch for your back and hips. It's gonna help your overall squatting too. All you do is squat down twist your waist and arm in one direction and repeat on the other side. Try this in the morning or before and after you workout . . . . . #atlantamodels #fitnessmodel #fitfam #yoga #fitspo #atlanta #miamifitness #atlantafitness #nycfitness #gymgirls #gymtraining #atltrainer #personaltrainer #bodygoals #lowerbackpain #lowerbackstretch #goldsgym #ebonyfitness #abexercises #muscle #beachbody #girlswholift #physicaltherapy #fitlife

5

stretchingconsultant

0

unbrokenrehab

Stiff lower back problems? 😖✋ . The hunchback is a protrusion outwards of the spine known as kyphosis, while LORDOSIS is the opposite. Have you ever seen those people with a big anterior pelvic tilt that it looks like their butt 🍑 is sticking out? Well an increase in anterior pelvic tilt results in an increase in lumbar lordosis🐉 . With this spinal position, the muscles right next to your spine become short and weak 🙀, which could then result in that tightness sensation in your lower back 😱 . This is one of my favorite👌 soft tissue techniques for those tight lower back muscles. Not only am I causing pain relief 🙌, but the mobility exercise you perform help you “reverse the curve” and take pressure off the joints in your lower back 👍 . ⭐🌟💥

7

renasci_yoga

Reclined pigeon pose is a good one if you suffer from sciatic nerve pain. It also provides release for the hamstrings & lower back. Try to hold it for 10 to 20 seconds on each side while taking deep breaths. #reclinedpigeon #supinepigeon #hipopeners #sciaticarelief #sciatica #sciaticapain #stretch #stretching #yoga #hamstringstretch #lowerbackstretch

pryncemarfo

24

tutarmurat

Bu sefer oldu sanırım. Özlenen çalışmalarda bugün @oguzhanberber12 @h.huseyinacar8 🥇 #hipmobility #stretching #football #mobilization #athlete #soccer #flexibility #athletic #athleticperformance #lowerbackstretch #totalbodystretch #spinehealth #mobilitytraining #movebetter Esneklik çalışmalarının yararları; 1️⃣esneklik, kassal dayanıklılık ve kassal kuvvet artışı 🔺 2️⃣Kassal yorgunluk seviyelerinde düşüş 🔻 3️⃣Kas ve eklem mobilizasyonu artışı 4️⃣ROM artışı ile daha fazla güç çıktılarında artış 🔺 5️⃣Lumbal bölge sorunlarının önlenebilmesi 🔘 6️⃣Vücut postürünün düzelmesine yardımcı olmak 7️⃣egzersizler sırasında daha iyi bir ısınma ve soğuma imkanı 8️⃣Kan glukoz seviyesinin daha iyi duruma gelmesi. Benefits of a Stretching Program 1️⃣ Improved flexibility, stamina (muscular endurance) and muscular strength 2️⃣ Reduced Muscle soreness 3️⃣ımproved Muscle&Joint mobility 4️⃣Greater ability to exert maximum force through a wider Rom 5️⃣Prevention of some LB problems 6️⃣Improved body aligment and posture 7️⃣Better warm-up and cool-down in session 8️⃣ımproved maintenance of blood glucose

2

gravityfitdub

Friday's prehab exercise focuses on the lower back. LOWER BACK Foam Roll: Helps to release the erector spine muscles Lift your hips up into a bridge position and place the foam roller underneath your lumbar spine (lower back). Roll 1 to 2” at a time and make sure your scapula (upper back) and triceps are still in contact with the floor. Move from the last rib down the centre of the lower back to the top of th hip. Repeat this multiple times. . . #foamrolling #prehab #lowerbackstretch #gym #train #fitspiration #classes #gravityfitness #semiprivate #group-training #strength&conditioning #fitness #rehab #fit #workout #rahenygym #fit for life

1

love_life_laura

Freshly Baked #bowpose 😋 (gentle variation) Method 1. Preheat the body with x 3 rounds of #bhujangasana 2. Then x 3 rounds of dynamic #ekapada #dhanurasana (each side) Keep right forearm to the earth parrellel to the top of the mat take hold of left ankle with left hand . Inhale lift , exhale lower .x 3 rounds each side and rest 3. x 1 round of dhanurasana prep . Cactus the arms , big toes and heels touch bend the knees toes point to the sky. Pelvis is grounded. Hold for x 3 breaths 4. Move into Bow pose. For this variation take hold of the ankles, flex the feet , floint the toes , Inner thighs drawing in towards each other but not touching. Thighs remain connected to the earth, pelvis grounding down slight tailbone tilt to free the sacrum.On inhalation squeeze the shoulder blades together then lift chest ,head, tops of the ribs , keep chin slightly tucked in. ( no iphone neck!) Stay for 3-5 breaths for an delicious energy boost.

5

goldytango

Playing with the wheel at the #gym . Keep leg straight, activate the thighs, kick with the heel, toes towards face reach out straighten the arms and keep back straight #stretch #hamstringstretch #glutestretch #lowerbackstretch #yogawheel #wheel #seigla #seiglayogawheel #seiglawheel

0

goldytango

Playing with the wheel at the #gym . Keep leg straight, activate the thighs, kick with the heel, toes towards face bend the arms #stretch #hamstringstretch #glutestretch #lowerbackstretch #yogawheel #wheel #seigla #seiglayogawheel #seiglawheel

0

0excusesfitness


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