Lowerbackstretch Photos & Videos on Instagram

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eleabellydance

#21daysofbellydance by @thebellydancebundle: day 14 part 2! This stretching moment have been suggested by @davinadevine and I’m glad she did! I never take the time to stretch at home... even if it only takes a few minutes, I just don’t do it. My favorite stretching is all the moves that relax my lower back. I happen to hold a lot of tension in this area of my body so these stretches are gold for me 😊 thanks Davina for making me start the day with a relaxed back! 😁

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ballet24melody

One of my forever favorite hip openers/lower back massage moves. This is definitely making it into class tonight! _ Music 🎵: @benjaminryanbass . . . . . . . . . . #ballet24 #interfusionfitness #ifsquad #hipopener #lowerbackstretch #legstretch #balletstretch #atlantadancestufio #barreclass #classpassatlanta #classpassatl #adultballetclass

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callmecookiee

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verticalartfactory

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bayareamissfits

STRETCHING SUNDAY! 🧘🏽‍♀️ Back & Lats Stretch Using TRX Suspension Trainer . . In addition to being a portable and versatile suspension training tool, the TRX® can be used to improve mobility and flexibility. It’s unique capabilities allow you to unload your bodyweight to safely move through increased range of motion. The TRX® can also add resistance and leverage, to help guide your body through range that might not otherwise be attainable. Reinforcing proper body mechanics and posture, the TRX® provides the ability to work with and against the suspension straps while moving into various unique stretches. . . In this video Julie walks you through a comprehensive and highly effective, TRX® back stretch. You can think of this exercise as a suspension leveraged overhead hip hinge. With the shoulders extended, the hips hinged and dropped back, the body can effectively settle into a bi-lateral Latissimus Dorsi (upper & middle back) and Erector Spinae (lower back) stretch. Traditional lat stretches are usually only done one side at a time. The unique leveraging of the TRX® allows both lats to be effectively lengthened at the same time. . . To progress the stretch, add lateral torso rotation. This move will intensify the lat stretch and include the muscles of the lateral hip, piriformis, hamstrings, and the iliotibial band. Talk about a great way to multitask, and add more stretch bang for your buck! . . As always, work within YOUR pain free range and meet your body where it is. . . . . #stretchingsunday #stretches #latstretch #latissimusdorsi #lowerbackstretch #trxstretch #trx #suspensiontrainer #itbandstretch #hamstring #glute #lowerback #core #ITband #flexibility #fitness #fitnessinstruction #fitnesseducation #instructionalvideo #fitnessvideo #fitnessblogger #personaltrainer #healthyhabits #bayareamissfits

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we.are.now.here.man

I felt so relaxed as the stress oozed out of my lower back. I played with the energy I felt in my hands for so long, that my cat came to check on me 😹😻 • It is a new season. I am ready for the changes. I have one shift left at my part time job and then I can have more time with my family and our growing business • I am aware I have been carrying around the baggage of “The world treats you the same, no matter how good you are” Since June when someone totaled both of our vehicles and has yet to make anything right-actually more wrong, by driving by and flipping us off in front of our kids. It’s a lot of anger that is hard to let go of. It’s hard to explain to your children that with money this person is allowed to drive again and the police can’t stop her. But I’m getting chilly so I’m going to put on my positive pants. • Family and growth are my focus this fall-what do you want to grow with?? • #stripdownsundays #sundaymood #lowerbackstretch #twist #energy #morningstretch #yogainbed #nowhereman #yellowsubmarine #curiouscat #instacat #pam #energyflow #goodmorning #catsofinstagram #healer #energyhealer

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paigery.jones

Experiencing some back pain the past little while. Unsure if its the weight, my old mattress or how I sleep. Send stretches to assist with lower back pain! . . . . . . . . . . . #weightlossjourney #ouch #backpain #lowerbackpainrelief #lowerbackstretch #help #stretchingtime #stretchthebody

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sport_yoga_lady_

I didn’t have time to #stretch today before we went #mountainbiking but that didn’t stop me! 🚲You can stretch anywhere and anytime when you practice #yogaoffthemat 🧘🏻‍♀️As small and compact as the front seat of a truck can be I still managed to stretch my entire body in less than #10minutesaday 💪 And once we stopped and got out I finished the job using the front seat of the car as a #yogaprop🏋️‍♂️As much as I appreciate those who practice 90 minutes a day #myyogapractice can often just be this 🙏 Anyone can do this, and it especially soothes your back and legs after you’ve been driving for awhile 🤸‍♀️ #yogaoftheday #yogaforeveryone #yogaforathletes #yogini #yogaofinstagram #yogainstructor #stretchingtime #yogainthecar #sportyoga #girlswhobike #fitover50 #crosstraining #endurancetraining #homeworkouts #prehab #stretchandstrengthen #injuryprevention #prepareyourself #hamstringstretch #lowerbackstretch #yogaflow #mobilitytraining #fitnessgirl

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acu_pressure_therapy

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dunkman_yoshi

* * 腰痛の方必見シリーズ😍 * * Lower back pain reliever series😍 * * 前屈の逆発想です。 * * Just a opposite concept of bending over stretch. * * やったことない方は新感覚が味わえると思います。 * * Anything is possible✔️ * * #ボディーケア #ボディーメンテナンス #健康体操 #ストレッチマン #腰痛予防 #腰痛対策 #健康 #健康第一 #マッサージ #体調管理 #柔 #怪我予防 #バスケ #ダンクマン #🏀 #basketball #health #healthcare #wellbeing #stretch #bodycontrol #bodymaintenance #bodycare #lowerbackstretch #ロサンゼルス #カルフォルニア #🇺🇸 #dunkmanyoshi #anythingispossible

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aussie_david_whitney

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nancy4fitness

That's why they call it a child pose exercise! #lowerbackstretch #childpose #fitness #functionaltraining

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yogi_kat23

Surrender: what will be will be. Learning to let go will free you in more ways that one. ✨ #yoga #letgo #surrender #hipstretch #lowerbackstretch

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emil_valentino

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okcsvg

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getfitwithbritt

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ajrpersonaltrainer

Video following my earlier post- a stretch to help open and mobilise and hips, hamstrings and lower back (it’s all connected, so if ones tight another is also likely to feel tight and more likely to get injured!!) - Although I’ve sped this video up for Insta purposes I generally hold each stretch for 20 seconds or so to allow the muscles to relax into position. All of these stretches should take no longer than 5 minutes, and performed after a good workout where the muscles and joints are warm. - Note that I’m pushing more for a deeper stretch to improve my overall flexibility, many people should consider incorporating these stretches into their workouts to maintain a basic level of mobilisation- especially with jobs that are desk bound, as muscles become very tight over time which in turn causes injury. You just have to learn to work within your limits!🙌🏼 - @bailardance perhaps one for the kiddies to follow that come to limbering. 👯‍♀️ - #flexible #flexibility #stretch #flexibilityvideo #dance #personaltrainer #instagramflexibility #dancersofinstagram #boxsplits #hipsstretch #hipstretch #hipmobilisation #lowerbackstretch #stretchvideo

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okcsvg

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okcsvg

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ajrpersonaltrainer

Little Tuesday stretch earlier at the gym after my session. Recovery and rest the last few days have clearly done my muscles good as I felt much more relaxed today whilst stretching👯‍♀️ Video to follow later for beginner-intermediate hip and back stretches, opening out the hips and increasing mobility in the lower back... feel so calm after a stretch 💆🏼‍♀️ - - #tuesdaystretch #mobilisation #flexibility #personaltrainer #danceteacher #hipstretch #boxsplits #boxsplitstretch #gym #studio360 #billericayfitness #billericayflexibility #tighthips #hipmobilisation #hamstringflexibility #backflexibility #lowerbackstretch #instagramflexibility #happytuesday

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tealzealfitness

Our next workshop is here! Exercise without nutrition is a fruitless endeavour (no puns intended!) So join us for this workshop! Come and learn more about how you can improve your health and fitness levels through a nutritious diet! Entry is free, but please do register ASAP by filling the registration form! Thank you! Looking forward to seeing you all real soon! 😁 Cheers! ... .. . #tealzealfitness #tealzealindia #tealzeal #tz #yogamastersindia #yogini #yogaenthusiasts #yoga #yogaforallbodies #yogaalltheway #backstrengthening #spinestrengthening #lowerbackpainrelief #pcod #pcos #pcosawareness #pcosweightloss #lowerbackstretch #loveyourbody #loveyourself #yogaeverydamnday #yogapants #hathayoga #iyengaryoga #breathe #relax #yogaisfun

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gfxdubai

👉🏽Strengthen your core and back. 👉🏽Improve your posture. 👉🏽Destress and recharge! Join Jenny for a Pilates Class every Monday and Wednesday at 8:30 AM. #corestrength

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shiatsushane

Easy lower back mobility routine ideal to start your day and get you loosened up. - This routine should take anywhere between 5 and 15 mins... please note I have massively speeded it up for demonstration purposes. - 1. Spinal twists - start slow by just gently swinging your arms from side to side, as you increase and you feel yourself warming up add in a head turn to further twist the movement. - 2. Log Rolls ( not sure that's the official name) - lay on your back knees bent but feet on floor, slowly rock your knees from side to side slowly increasing the movement after a min or 2 allow knees to go all way to floor...hold in this position for 30s, before rocking again then doing the other side. If you keep your arms out but palms facing upward you may feel the stretch as far up the chain as your fingers. - 3. Cat/Cow - great technique to get the spine moving. Try to segment the movement starting from the sacrum try to slowly move through the movement. - Please note this video is not medical advice but a great little Warm up to assist in your mobility. - Music provided by bensound.com turn the volume up to turn this mobility into a comedy 😂😂😂

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tsummerj

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quarkalicious

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gudi_mayer

TD (Team Divine) dicas: Somente há poucos anos se conseguiu provar cientificamente que o estado da musculatura tem uma influência decisiva sobre as dores nas costas. Em 1987 um grupo de investigação da Universidade da Florida conseguiu medir isoladamente a musculatura profunda da coluna vertebral. Os resultados revelaram que as pessoas com dores nas costas tinham uma musculatura notavelmente mais fraca do que as saudáveis. Quanto mais fortes os músculos (extensores lombares) menos as dores, quanto mais fracos mais dores. #teamnatural_ #backpain #team_divine2018 #coachinglife #lifequotes #achievetheimpossible #lowerbackstrengthening @hpp @kimze #lowerbackstretch #feelnew #feelgreattoday

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bukigrams

Here are some simple back exercises you can do at home to help ease your lower back pain. This exercise also helps improve flexibility. • Bottom to heels stretch, perform 5 times for 30sec •Knee rolls, perform 3 times for 30sec •Back extensions, 3x 30sec •Cat and Cow pose 3x30sec 🎶🎶Try me- The Weekend #sunday #sundayworkout #lowerbackexercise #lowerbackpain #exerciseoftheday #fitness #girlswholift #fitnessgoals #gymgirl #movewell #gymtime #fitlife #weightlifting #workout #fitnessjourney #fitnessgoals #gymgirlvids #womenshealth #workoutmotivation #wshhfitness #workoutwear #fitfam #mobilityoftheday #fittips #workoutroutine #health #exercisevideos #yoga #getridoflowerbackpain #lowerbackstretch

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whartonhealth

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yxeyogini

Star pose with a wheel is great for lower back pain 👍 You can use a block or a box instead, or probably even a wall. #yxeyogini #yxeyoga #yogaaddict #yogini #yogaeverydamnday #bendy #ibendsoidontbreak #om #breathe #practiceandalliscoming #dailypractice #backstretch #lowerbackstretch #yogawheel #propsareforpros #starpose

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sexiyogichic

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self_love_yogi

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emil_valentino

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tattooed_ladynerd

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blender_julie

#workoutcomplete✔️ #fb30 #fitnesblender #fitnessblenderfamily #optionalworkoutday #lowerbackstretch I was supposed to do this yesterday but forgot. It’s a really nice workout for the back, whether it is stiff or not, so I enjoyed this one a lot.

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harrod_yoga

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fithletes

Here is a cool back workout👌 -Follow @fithletes for more content🤟 - - - -Picture belong to respective owner📸/@musclemorph_ / - - - #backworkouts #backworkoutroutine #hyperextension #hyperextended #lowerbackstretch #lowerbackworkout #latsspread #latsworkout #lowerbacktraining #backtrainingday #backtraining #gymlifeeveryday

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uzmakaizencoaching

What is your favorite #yoga pose? . . Mine is the #CHILDSPOSE . . .I wake up every morning and do this pose. Throughout the day and at night you will find me on the ground in this position. . . . CHILD’S POSE: 1. #Stretches the back 2. #Calms the #mind 3. Helps with #digestion 4.Helps you remember to #rest (my favorite reason) . . . Taking time to rest in your practice may actually help you to cultivate the ability to take time out in your everyday life. You may find that you are better able to stop and re-charge your batteries. . . . What’s your favorite yoga pose?🧘🏽‍♀️ . . . . . . . #yogateacher #yogapose @yogaspamagazine @workingmother @psychologytoday_ @omyogamagazine @meditationmag #stretching #healthcoach #restingpose #relaxing #mindfulness #morningstretch @lululemon @athletica #yogaspace #meditationroom #candles #mood #lowerbackstretch #digestionrelief #asana #energy #nirvana

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hanna.fridh

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twissell

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luvefitness

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alec_bennie

DON’T NEGLECT THE STRETCH! Yes yes, we all have busy schedules, and the last thing we want to do is stretch when you’ve just finished leg day, that last sled push, 400m or Upper Body Circuit. But as athletes (am or pro) or regular trainees, how can we expect to maintain optimum performance by not stretching out those muscle groups we’ve just beasted? Pre workout stretch helps to prepare the body by opening the range of movement through the muscles and joints as we as psychologically preparing the mind for setting/achieving goals for your session. Post workout stretching even more so! Post workout stretching serves as a cool down for our muscles and help slow down our heart rate to resting heart rate, clear out the Latic acid up so we don’t build up lactic pooling as well as giving us a chance to reflect on what we did well and what need we can improve moving forward. Let stretching play a part of your workout to optimise mobility and recovery, so you’re body is prepared for the next session. Here’s a few stretches I llike to use myself after a good session of @resistancesliding. #personaltrainer #fitnessmotivation #fitnessinstructor #trainingtuesday #flexbility #stretching #mobility #postworkout #recovery #shellstretch #hamstringstertch #piriformisstretch #pectoralstretch #upperbackstretch #lowerbackstretch

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freetolivewell

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hollie.moore.yoga

The most nourishing and nurturing pose ...is Child’s Pose ⭐️🙏 - -Often underrated it puts a busy mind to rest 💤 -as you lower face down on the mat nestling into the knees it sends instant calming signals to the brain. It says ‘You’re safe here, now you can relax’. - -Not only that it gently stretches the lower back easing fatigue. - -Child’s Pose (Balasana) Stretches hips, thighs and ankles. Relaxes front torso whilst stretching lower back. Eases fatigue. Nourishes and calms the mind. Allows body to relax from anxious thoughts. #yoga #childspose #balasana #childsposeallday #lowerbackstretch #relaxmuscles #relaxmind #calming #calmingeffect #calmthoughts #innerchild #innerpeace #legstretch #hipstretch #relaxing #restingpose #yogaposes #yogaposeoftheday #yogachallenge #everydayyoga #startyoga #practiceyogadaily #yogalondon #yogaportugal #yogamalaga #malagacity #malagacentro #malaga

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katemonzoyoga

💙Starting this Sunday 9/16-Therapeutic Flow Series @mettayogamarin ..Learn to build a sustainable practice for your body and discover techniques to work around your ailments. Each class focuses on a particular area of the body which we will cultivate mindfulness around and pave the way for deep healing to occur. 💙This Sunday we start with a Healthy Spine! In this class we will restore spinal alignment, build core strength to support lower back & develop safe practices to reduce lower back pain. Link in bio on my website or www.mettayogastudio.com 💙 ____________________________________________ #yogainspiration #yogaworkshop #therapeutic #therapeuticyoga #lowerbackstretch #lowerbackrelief #yogalife #yogateacher #yogapractice #yogatherapy #yogaflow #yogasf #sfyoga #yogaaddict #yogalife #yogaforbackpain #yoga4growth #yogatribe #yogajourney #bayareayoga

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achievefitlife

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movementsanctuary.bandra

Dhanurāsana 🏹 : One of my favourite back stretches and back strengthening āsanas ✨As there is pressure on the belly in this pose, make sure to use 'chest breaths' - allowing your diaphragm to lift the rib cage and sternum, expanding the chest; belly and core held in. The benefits and contraindications are similar to my previous three posts🧘 Ashtanga class today with @joanna.michelle.11 at @movementsanctuary.bandra at 11.30am & 05.30pm . . . . . . . . #dhanurasana #bowpose #asanaoftheday #asanasfortheback #poseoftheday #asana #yogaknowledge #yogateacher #Ashtanga #ashtangayoga #backstrengthening #strengthandflexibility #strongmindstrongbody #stretchingawaythestress #lowerbackworkout #lowerbackstretch #yoga #yogadaily #yogajourney #yogapractice #yogaeverydamnday #movementsanctuary #yogastudio #bandra #mumbaiyoga

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self_love_yogi

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susan.antunez

Working out at home sometimes means the little one tries to sabotage my calming workout sesh. It means I sometimes have to pause my workout to help her with something. It means I sometimes have to modify a move because she’s all over me. It sometimes means it takes me 32 mins instead of 30 mins to finish my workout. But working out at home always means that my daughter sees me model how a busy mom carves out time for exercise and self care, something I never had. It always means she acquires a love of exercise that I never had. It means she sees me push through a workout even when I don’t FEEL like it or when I have a million reasons to skip it. It always means she sees me model how to push to do the last rep because it’s how we get stronger. It always means I’m saving our family money for quality experiences because my on demand fitness library is just cents a day. It always means that she has a choice to join me or find ways to entertain herself and since my workouts are 30 mins, it’s not a big deal. Today she joined me a little bit (check out my time lapse video on ig stories) but then she played with her legos next to me. I got my yoga done and she got her creative juices flowing- #momwin . ❤️It ALWAYS means that we get to spend quality time together❤️ Have you ever tried an at-home workout? What was your experience? Good or bad, comment below.

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tealzealfitness

What an eventful start to September AKA PCOD Awareness month! @checkmate.pcod congratulations on the job well done! Keep it going! Great work on social media as well!🤗❤️💯 So proud of you ladies for pulling this off! Thank you for your participation and I look forward to more such events with you all! Cheers!🤗❤️ ... .. . yogamastersindia #yogini #yogaenthusiasts #yoga #yogaforallbodies #yogaalltheway #backstrengthening #spinestrengthening #lowerbackpainrelief #pcod #pcos #pcosawareness #pcosweightloss #lowerbackstretch #loveyourbody #loveyourself #yogaeverydamnday #yogapants #hathayoga #iyengaryoga #breathe #relax #yogaisfun

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katkayoga

What doesn’t challenge you, doesn’t change you. I don’t know how it works for you, guys, but for me any transformation, that I went throught came from effort. Never came from sitting on my butt. It needed some exploration of my limits, any sometimes even going beyond them, just to realize, that I need to be more patient, humble, more compassionate. For me the effort, that helps me to become a better human being is my sadhana, my practice. Asanas, pranayama and concentration are my every day friends, that help me to work towards more peaceful life. And also thank to them I found some awsome human beings, that understand my journey, because they are walking the same one. Thank you @petr_cieluch @pavel_porada and @denisa_baumgartner for todays journey. I enjoyed it a lot 🙏🏻❤️ #ashtangamagic

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craigstephensonpt

KNEELING KNIGHT ENDING!! 🤣🤣 - Using my gym sword to aid my warm up and cool downs........and STREEEEEEETCH!! - I've been doing this routine daily recently as part of my stretching plan. I love these because they hit so many of my problem areas such as; - QL - Psoas - Hip flexor - Glutes - T spine - Lower back - etc etc. - I do need to hold my form better but the start is the key...... Tuck your Glutes under squeeze the core and push through the hips. You can hold each stretch for longer and breath into each one for a deeper stretch too. - #MaximumEffort #BetterEveryDay - #gymlife #stretching #stretch #glutes #psoas #hipflexor #fitfam #fitness #functionaltraining #functionalfitness #strengthandconditioning #flexibility #core #gym #mobility #lowerbackstretch #psoasstretch #health #lowerback #ql #qlstretch #beardsandtattoos #yoga #conditioning #strength #rehab

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offbeat.yoga

Lower Back Sequence ~ perfect for a post work week stretch. . . . Cat/cow, childs, supported Sphinx, baby cobra x3, table balance x 4, side table bend, side child bend, low lungs to half split x 3, lying knee circles, lying leg stretches, supported bridge, lying bound ankle, windshield wipers. . . 🎶 by Pharcyde

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tealzealfitness

September is PCOD Awareness month and it was an amazing feeling to go back to my Alma Mater to conduct a yoga workshop as a part of Teal Zeal! =`] Congratulations to Dr.Saathwikaon the launch of PCOS 360! :) ... .. . #tealzealfitness #tealzealindia #tealzeal #tz #yogamastersindia #yogini #yogaenthusiasts #yoga #yogaforallbodies #yogaalltheway #backstrengthening #spinestrengthening #lowerbackpainrelief #pcod #pcos #pcosawareness #pcosweightloss #lowerbackstretch #loveyourbody #loveyourself #yogaeverydamnday #yogapants #hathayoga #iyengaryoga #breathe #relax #yogaisfun

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joanna.michelle.11

Dhanurāsana 🏹 : One of my favourite back stretches and back strengthening āsanas ✨As there is pressure on the belly in this pose, make sure to use 'chest breaths' - allowing your diaphragm to lift the rib cage and sternum, expanding the chest; belly and core held in The benefits and contraindications are similar to my previous three posts🧘 Ashtanga class today at @movementsanctuary.bandra at 11.30am & 05.30pm . . . . . . . . #dhanurasana #bowpose #asanaoftheday #asanasfortheback #poseoftheday #asana #yogaknowledge #yogateacher #Ashtanga #ashtangayoga #backstrengthening #strengthandflexibility #strongmindstrongbody #stretchingawaythestress #lowerbackworkout #lowerbackstretch #yoga #yogadaily #yogajourney #yogapractice #yogaeverydamnday #movementsanctuary #yogastudio #bandra #mumbaiyoga

3

emil_valentino

0

emmaartyoga

New ig tv Rocking Mermaid for Sciatica Relief is up and on my YouTube Channel too - try 5 mins of therapeutic, effective Yoga and let me know how it feels for you. This little sequence is brilliant to release the lower back, balance the hips and pelvis and get you feeling centred. Breathe deep and flow with the waters from your sacral chakra. Also great stretch for your psoas, your soul muscle 👌 #yogadaily #rockingmermaid #psoasrelease #lowerbackstretch #sciatica #sciaticarelief #yogatherapy #yogapractice #wombyoga #yogaforall #yogainspiration #yogauk #yogayork #yorkyoga

1

mj_singh__

2

emil_valentino

1

louboucek_pt

1

healthinspo_cbr

Sore and tight lower back, try this stretch at home/gym. Lay flat on your back, bend one leg and roll it over your outstretched leg aiming for your bender knee to get as close as possible to the ground. Keep both shoulders flat on the ground and extend arms for balance.

1

reactive_training

CORE-TEX Collective💥 Lower back care with bottom up, safe, gentle lateral flexion. Motion of Core-Tex is smooth and rhythmical which has a down regulatory effect on the protective nervous system. Try it. Feels great😃 #Repost @forlab2017 with @get_repost ・・・ 코어텍스를 이용한 허리근육(요방형근 ) 스트레칭! . 골반의 올림과 내림 동작을 통해 요방형근을 정확히 수축하고 이완하는 것이 가능하겠죠? ^^ . #골반재활 은 #병원 에서 #골반운동 은 #포랩 에서 #포랩선수트레이닝센터 #포랩스포츠과학운동센터 #포랩리컨디셔닝센터 #정문균 #코어텍스 #coretex #골반가동화운동 #허리운동 #허리불편감 #허리스트레칭 #coretexfitness #reactivetraining #reactivevariability #lowerbackpain #lowerbackstretch #physicaltherapy #physiotherapy #correctiveexercise

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tealzealfitness

Teal Zeal Fitness Studio is pleased to present a yoga workshop that will be a fun, stress buster! This workshop is open to *all* over the age of 8 years! Register today at - https://goo.gl/forms/LXNStNCv1G7lgJUm2 and get your early bird discounts by paying at - https://imjo.in/vSY9kS Refreshments will be provided! Join us this Sunday and unwind, relax, stretch away all that stress! Looking forward to seeing you all soon! Limited spots available, so register at the earliest! Cheers! ... .. . LINK IN BIO! Register today! ... .. . #tealzealfitness #tealzealindia #tealzeal #tz #yogamastersindia #yogini #yogaenthusiasts #yoga #yogaforallbodies #yogaalltheway #backstrengthening #spinestrengthening #lowerbackpainrelief #pcod #pcos #pcosawareness #pcosweightloss #lowerbackstretch #loveyourbody #loveyourself #yogaeverydamnday #yogapants #hathayoga #iyengaryoga #breathe #relax #yogaisfun

0

pilates_nw1

1

margarita_annie

Day 3 of #SurrenderInSeptember is any heart opener. #camelpose, or #Ustrāsana. 🇺🇲 #Repost @faithfoxmama • • • • • ❤️ Poses: Surrender in 1. Any seated pose✔️ 2. Any forward fold✔️ 3. Any heart opener✔️ 4. Any hip opener 5. Any inversion 6. Any reclined pose 7. Free choice of surrender or Meditative pose . . . Hosts ❤️ @anastasiayogi @faithfoxmama @belleyoga.tokyo . Sponsors🎁 @yogacycled_wear #iwearyogacycled @merubeads @yourbondhu @narabellabrand . #yoga #yogamom #yogachallenges #yogini #forwardfold #hamstringstretch #lowerbackstretch #yogaforbackpain #yogaclass #yogaofinstagram #yogaeverydamnday #yogaathome #septemberyogachallenge

2

emil_valentino

1

emil_valentino

1

margarita_annie

Day 2 of #SurrenderInSeptember was any forward fold. I'm feeling completely wiped out right now, so I chose a classic seated forward fold, or #paschimottanasana. 🇺🇲 #Repost @faithfoxmama • • • • • ❤️ Poses: Surrender in 1. Any seated pose✔️ 2. Any forward fold✔️ 3. Any heart opener 4. Any hip opener 5. Any inversion 6. Any reclined pose 7. Free choice of surrender or Meditative pose . . . Hosts ❤️ @anastasiayogi @faithfoxmama @belleyoga.tokyo . Sponsors🎁 @yogacycled_wear #iwearyogacycled @merubeads @yourbondhu @narabellabrand . #yoga #yogamom #yogachallenges #yogini #forwardfold #hamstringstretch #lowerbackstretch #yogaforbackpain #yogaclass #yogaofinstagram #yogaeverydamnday #yogaathome #septemberyogachallenge

3

miialansisalmi

2

verticalartfactory

5

loraleecangialosi

▪️If you listen to your body when it whispers, you won’t have to hear it scream▪️. . Dealing with some lower back issues lately leading to tingling in my left foot = no fun. Learning to slow down is definitely not easy when you love high impact exercise & fitness is a form of peace. All in the journey I imagine. Just some free weights, hot yoga, light biking, lots of stretching & my sidekicks this weekend.🧘🏻‍♀️🤸🏻‍♀️🚴🏻‍♀️🐾

5

yoguiniclau

Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. ❤️🧘🏻‍♀️🙏🏻 #elqueperseveraalcanza #perseverancia #practica #amor #doyourpracticeandalliscoming #perseverance #love #yogafit #shoulderstretch #hamstring #lowerbackstretch #prasaritapadottanasanac #yogagirl #muscle #loveislove #yogasana #yogamx #yogaaroundtheworld #traveler #yogateacher #yogastudent #wellness #fallinlovewithtakingcareofyourself #yogisofinstagram

13

callmecookiee

3

spellmanperformance

Having issues with your squat depth? Ankles could be the culprit !! Olympian and World Cup Captain @nicole406heavirland shows us how to mobilize this tricky joint. Try this stretch out before squatting on Monday and let me know what changes you see. Ankle is the key to opening up athletic power... what’s your biggest mobility issue?!? I’ll post some details on it...📸 @zachrosas95

7

maximathletictraining

Is everyone loving this Mobility Segment with 🔥Olympian/World Cup Captain Nicole Heaverland 🔥as much as we are?! We feel so lucky to have the ability to train just like the pros 💪🏼 Come in to Maxim today and try out these Mobility stretches to maximize your gains in and out of the gym! #anklemobility #squatmobility #squatstretches #anklestretches #ankleflexibility #legday #legdaystreches #anklerotation #achillesstretch #calfstretch #squarewarmup #squatday #calfmobility #hamstringstretch #quadstretch #lowerbackstretch #stretches #legdaystretch

2

emil_valentino

3

yogasociety_sf

Pain is not Permanent : Understanding the Low Back with @downtempo_danae 🔹 Brief overview of the general anatomy and mechanics of the lower back 🔹 Deliberately paced asana practice in a personalized setting 🔹 Explore common asanas to help give you strategies for increasing physical integration and a greater sense of physical capacity in any class setting 🔹 RSVP is required: email b.danae@gmail.com or call 240.328.9312 🔹 #yogasociety_sf #sanfrancisco #sfevents #sanfranciscoyoga #sanfranciscoworkshop #bayarea #lowerbackpain #lowerbackstretch #yoga #yogini #yogi

2

manitaktics

1

ashley_yoga_

Happy birthday to me!!!🧡🤗🤗 I'm not doing much today to celebrate the birth of my life but I will be going to the beach on Friday so thats when i will be celebrating!💜💜 happy hump day all the lovely people in this world! . . . #yogastrong #yogamotivation #instagood #yogisofig #motivation #chestopener #shoulderstretch #backbend #lowerbackstretch #openchest #love #yoga_for_life #yogaforlife #yogastrike #yoga_for_life__ #loveforyoga #yogaathome #homeyoga #homeyogapractice #yogatraining #trainhard #workhard #flexibiltygains #gains #instalike #yogaeverywhere #getstrong #invertyogi #huntressyogi

5

bo_sanha

What’s your favorite lower back stretching ..? # ใครว่างมาฝึกด้วยกันน๊าาาาา โยคะดีกว่าที่คิดจริงๆ โยคะเริ่มใหม่ได้ทุกวัน จะคลาสรวมหรือไพรเวทเราพร้อมเสมอ มาเลย มาเล๊ยยยย 🤟🏼😘 . . #plowpose #stretchingposes #stretchingpose #halasana #halasanapose #lowerbackstretch #yoga #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverdamnday #yogaeveryblessedday #yogagirl #yogalifestyle #yogalife

4

christine_24fitness

3

reachstretchsugarland

Monday. Nothing a little stretching can’t fix 😉. We’ll be here till 7 pm today! Info in our bio. - - - - - #functionalassistedstretchtherapy #assistedstretching #reachstretchstudios #reachstretchsugarland #lakepointvillage #glutestretch #lowerbackstretch

1

jennymaieryoga

It’s been a very long journey but alleviating excess tension in the hamstrings and low back have allowed me to reap the mental benefits of a deep fold— focusing internally and calming the mind— something most runners can’t arrive at because of the overt focus on the physical stretching aspect of this family of postures. 🤦🏼‍♀️ . . For runners with excess tension in the backbody (hamstrings, lower back, calves, etc), begin your forward fold journey with legs up the wall or Supta Padangustasana A. Continue with a restorative yoga version of a seated forward fold with your forehead propped up on blocks or a bolster for support. When you’re ready for a standing forward fold, separate your feet hips width distance and bend your knees. This does not necessarily decrease the stretch in your hamstrings but allows the stretch to be more evenly distributed between the legs and the back so those who have trouble even getting into a fold because of excess tension in one of those areas can experience the posture in a deeper form. 🌟 . . #yogafam #yogaforrunners #yogaforathletes #hamstringstretch #forwardfold #forwardfoldvariation #yogaforbeginners #lowerbackstretch

1

manuelafit_cayman

4