Lupusdiet Photos & Videos on Instagram

Report inappropriate content

becomingboudicca

Holy shit do I feel good these days. ☀️☀️☀️ This is amazing. I am so sold on this. My energy is way up despite the baby going through a nurse-all-night-long growth spurt; my hunger has finally started to dwindle, and I’ve been feeling satisfied with half of the food I was eating; cravings are gone, my in laws dropped off a carton of milk - my kryptonite - a few days ago and I haven’t touched it. . . . . . But the three biggest changes for me this far are: my feet and ankles aren’t swelling up in the heat anymore, it was getting really bad and it would hurt to walk towards the end of a hot day; my hair follicles aren’t hurting anymore, this is a weird one - probably lupus/autoimmune related - but I’ve been getting really intense pain all over my scalp preceding a massive hair shedding, like excruciatingly painful - AND ITS GONE; and three, MY MOOD IS SO MUCH BETTER! My nickname when I was younger was Snow White because I was so chipper all the time, when I got hit with autoimmune I... Changed. Tired, grumpy, depressive, angry, temperamental, pessimistic. There was a year of sunshine again the first time I did a carnivore elimination diet but I stopped and it eventually came back. I feel like me again. It’s like you’re walking around with 150 pounds tied to your feet and shoulders in 120 degree heat and you finally shake the weight free and get hit by a cool breeze. I am a better wife, a better mother, and a happier person. IN A WEEK! This is nuts! . . . . #carnivorediet #worldcarnivoretribe #meatheals #autoimmunediet #biohacker #biohacking #bulletproofcoffee #buttercoffee #bpc #lupusdiet #vikingdiet #gapsdiet #gaps #autoimmunepaleo #aipdiet #ibsdiet #zerocarb #zerocarbs #ketofamily #ketomum #ketomama #paleomom #paleomama

0

lectinfreelife.laura

Tonight’s dinner.... Poke bowl baby! I started with mixed greens, sliced red onion and kelp noodles drizzled with coconut aminos, lime juice and rice vinegar. Then I added pickled ginger, chopped carrots, avocado, chopped macadamia nuts and 3oz of wild caught Albacore Tuna. Next I created a spicy mayo with avocado mayo, sriracha, couple drops of sesame oil, olive oil and stevia drops. Finally I topped it off with chopped nori and sesame seeds. Oh SO good! 😋 #theplantparadox #plantparadox #lupusdiet #healthylifestyle #healthyfood #lupus @drstevengundry

0

lectinfreelife.laura

This is one of my easy go to’s and yummy! Grass fed burger patty from Costco with grilled onions and mushrooms laid on top of mixed green with avocado. I put a mixture of avocado mayo, olive oil, balsamic vinegar and garlic drizzled on top. I also baked sweet potatoes with lots of olive oil, salt, pepper and parsley! 😋😍 @drstevengundry #plantparadox #lupusdiet #lupus #lectinfree #theplantparadox #healthylifestyle #healthyfood

7

rachelraeroth

I have always loved food but struggling with lupus this last 7 months has reignited a passion for nutrition. I have been blogging for a fitness app and creating some yummy recipes like this one that are mostly plant based (I do add options for cheese and meat eaters too) but teaching others about all I’ve learned about healing our bodies with food and nutrition is truly empowering and the most healing thing of all. PS - this has plenty of protein without meat 25% of daily intake (hemp hemp hemp hemp is amazing) 💕 💪🏼 💕💪🏼 💕 . 🥗 Mediterranean Salad 🥗 1.5 c of spinach 1/2 c of arugula 1/2 cucumber 2 celery stalks chopped 4 cherry tomatoes 4-6 drained low sodium kalmata olives (I like pearls brand) 3-4 tsp raw organic hemp seeds by nutiva 2 pinches flax & chia seeds Red onion slices 1-2oz vegan almond cheese Top w/ a light vinaigrette & tbs of hummus with red pepper flakes. -add 2 puffed quiona & red rice crackers 💪🏼 This meal has lots of protein+ 50% of daily magnesium, iron, zinc needs and omegas. If you lack in vitamin D at all slice a few fresh mushrooms on top for an extra dose. If you are a meat eater I suggest adding a few oz of poached salmon and limiting olives. 💕💕 #Foodie #PlantBased #Nutrition #healthyisbeautiful #diet #foodporn #Protein #hearthealthy #omega3 #prevention #plants #veggies #organicliving #lupusdiet #ProjectLupus #lupusawareness #lupus #veganfitness

2

lectinfreelife.laura

Thank you Dr. Gundry! My personal reason for living this lifestyle is to take my life back from Lupus! After two months I definitely feel better, more energy and the joint pains are minimal. #drstevengundry #theplantparadox #plantparadox #lectinfree #lupus #lupusdiet

0

lectinfreelife.laura

Plant paradox green smoothie It’s funny how I had to drink this the first three days of the program and now I look forward to enjoying it as one of my meals! #plantparadox #lectinfree #drstevengundry #theplantparadox #healthylifestyle #lupusdiet #autoimmunediet

0

thelupustrainer

“Everyone has a plan until they get punched in the mouth” 👊 My Plan = do a shoulder workout 💪🏋🏻‍♀️ Lupus & Chemo = punched me right in the mouth today (and in the stomach) 🤢😷😑 I was getting very dizzy and nauseas so I had to shorten my sets, drop down the weight, switch to a single arm press, and I was only able to do 1/3 of what I had planned for today but that’s Lupus for ya. We just have to listen to it and adapt our plans to get through it on any given day. Posting this video is very humbling for me...first because I’m about 25 lbs heavier than my normal weight due to prednisone, water retention from my kidney problems, and honestly a little bit of emotional eating (yes, even trainers struggle with this sometimes, we’re human too). I’ve also lost a lot of muscle from having to take so many rest days on chemo and I look the worst that I’ve looked in years. Secondly, I’m not lifting a lot of weight in this video (less than half the weight I used to be able to do on this exercise pre-kidney involvement). This definitely isn’t a “let me show off on Instagram” fitness post lol. But I’m posting to spread awareness of how difficult it is to workout with this disease. Even if you’ve been an athlete your entire life and a trainer your entire career Lupus will still knock you right back down when your ego tries to get the best of you during a workout. I’m also posting because I know that many of you Lupies out there have these exact same struggles whenever you try to workout. It’s frustrating, it’s humbling, it’s embarrassing, but it doesn’t mean that we should give up. Any movement is better than no movement and even if it’s only a fraction of what we used to be able to lift, it’s still making us stronger than yesterday. So just keep swimming, just keep swimming... 🏊‍♀️🐠 #strongerthanyesterday 💪 #lupusawareness 🦋💜 🎧 Music: “Zombie” remake by Bad Wolves 🐺 🎶

35

laurasjourney89

Tonight’s big bowl o’ stuff: tuna pasta salad. Kiddo rating: 👎🏼👍🏼 I’m inclined to agree. Oh well. He still wanted seconds. . . . #laurasjourney #kiddo #bigbowlostuff #healthyfood #lupusdiet #eczemadiet #lupus #eczema #autoimmunedisease #healingfoods #healing #average #easypeasymeals #quickandeasymeals #needsmoreflavour #andcheese #pastasalad #pescatarian #singlemom #singlemum #singleparent

1

becomingboudicca

Feeling SO much better than yesterday. @emhell tipped me off to something interesting in an article by @thehealthyhomeeconomist... That fresh pork *can* cause some issues in people that make you feel fatigued (which always makes me irritable 😂), but that can be mitigated or avoided entirely by salting or acid marinating ahead of time. So we’re definitely going to be experimenting with that; you can take away my potatoes, you can take away tomatoes, but goddamn if you try and take my pork! So coming up soon: all sorts of experiments in making our own cured meat! DM if you want a link to the article 🙂 . . . . . . . . . . #nocarbs #zerocarb #carnivore #carnivorediet #worldcarnivoretribe #meatheals #ketomama #paleomama #vikingdiet #vikingfood #carnivoreketo #modeviking #nordicdiet #autoimmunediet #gaps #gapsdiet #ketokid #carnivorekid #lupusdiet #ibsdiet #autoimmunediet

2

becomingboudicca

Red Currant season in Norway 🌿 We have a long hedgerow of currants in our yard that’s been really negatively affected by the heat/drought but the girls don’t seem to mind! Little 🦉 is still doing great despite the 100g or so of fresh berries everyday so I’m going to try not to overthink it! In any case... I think there are a lot of arguments to be made for consuming fruit seasonally, especially berries. Do any of you on carnivore make exceptions for garden crops or seasonal, local summer crops like berries? Or do you find they have a negative effect even in small quantities? . . . . . . . . . . #nocarbs #zerocarb #carnivore #carnivorediet #worldcarnivoretribe #meatheals #ketomama #paleomama #vikingdiet #vikingfood #carnivoreketo #modeviking #nordicdiet #autoimmunediet #gaps #gapsdiet #ketokid #carnivorekid #lupusdiet #ibsdiet #autoimmunediet #seasonaleating #seasonalliving #redcurrants #wildberries

3

becomingboudicca

Pollock & Egg. The heat is killing me. There’s been a major drought all over Norway, all summer long, and it’s been particularly intense in our neck of the woods. I’m dying. And because of the drought, there’s a ban on grilling. So my predicament is: What can I eat that doesn’t involve cooking and adding more heat to the heat?! I’m at such a loss right now. I spent about an hour thinking about it but the only thing I got to was doing batch prep at night and eating everything cold. That can’t be the only solution! Help me out here people! . . . . #nocarbs #zerocarb #carnivore #carnivorediet #worldcarnivoretribe #meatheals #ketomama #paleomama #vikingdiet #vikingfood #carnivoreketo #modeviking #nordicdiet #autoimmunediet #gaps #gapsdiet #snakediet #ketokid #carnivorekid #lupusdiet #ibsdiet #autoimmunediet

14

healing_my_lupus

1

becomingboudicca

Emergency 5 minute fish dinner tonight. 800g of pollock, copious quantities of butter, 1 egg yolk each to feed two adults, a 3 year old and an 18 month old. We really thought our grocery bill was going to skyrocket on this WoE, but as it turns out we just ran a calculation based on our *most* expensive meal, and didn’t account for IF and we still came out almost $200 lower than our regular budget! You never think of vegetables as an expense but goddamn does it ever add up. We might just end up sticking to this because it saves us so much money 🤣 . . . . #nocarbs #zerocarb #carnivore #carnivorediet #worldcarnivoretribe #meatheals #keto #ketodiet #paleo #paleodiet #ketomom #paleomom #vikingdiet #vikingfood #carnivoreketo #modeviking #nordicdiet #lupusdiet #ibs #ibsdiet #guthealth #guthealing #aip #autoimmunepaleo #autoimmunediet #ketomama #paleomama #ketomum

3

becomingboudicca

Poached egg soup! This was a favourite of mine way back when and I got to introduce it to the girls today. 👍🏻 Big fans. It’s super easy to prepare, and super easy for littles to eat without making too much mess. Soft poached eggs (the whites just set), 2-3 tablespoons of butter, and a few spoons from the poaching liquid. Butter in first, eggs on top, break the yolks and mix. It will emulsify into a beautiful silky yolk and butter broth! If you want to kick it up a notch, it’s especially good when you poach in a flavorful broth, sprinkle with freshly grated Parmesan, and season with black pepper and a light squeeze of lemon 👌🏻 . . . . #nocarbs #zerocarb #carnivore #carnivorediet #worldcarnivoretribe #meatheals #keto #ketodiet #paleo #paleodiet #ketomom #paleomom #vikingdiet #vikingfood #carnivoreketo #modeviking #nordicdiet #lupusdiet #ibs #ibsdiet #guthealth #guthealing #aip #autoimmunepaleo #autoimmunediet #ketomama #paleomama #ketomum

2

becomingboudicca

Ahhh... Meat that isn’t beef. This salt only thing is really reigniting my appreciation of simple, pure, meaty flavors. In other news, I accidentally bought farmed fish from Vietnam today 😞 I’m usually such a label checker, but there was a few bags of nice frozen white fish fillets that were on sale and I was busy ruminating on how wonderful it is to just have “meat, fish, butter, eggs” on the list. This is where mama takes a bullet and feeds the kids wild pollock while she eats the nasty farmed stuff. Oh whale, lessons learned. . . . . . #nocarbs #zerocarb #carnivore #carnivorediet #worldcarnivoretribe #meatheals #keto #ketodiet #paleo #paleodiet #ketomom #paleomom #vikingdiet #vikingfood #carnivoreketo #modeviking #nordicdiet #ketokid #carnivorekid #ketomama #paleomama #ketomum #lupusdiet #ibs #ibsdiet #guthealth #guthealing #aip #autoimmunepaleo #autoimmunediet

2

yoellewhatup

Starting the day off right with fresh fruit, protein and carbs. This yogurt bowl was made with less sugar by using non-fat plain Greek yogurt and adding fruit and a little honey or agave for just enough sweetness. Before I changed my lifestyle, I was eating a lot of processed sugar everyday. I easily put on a lot of weight and my doctor was worried about high diabetes, a risk for some lupus patients. It took a long time for me to teach adjust my tastebuds and now when I eat ice cream drenched in artificial chocolate syrup, it tastes gross to me and I almost always crash afterward. I never knew a diet change could give me sustainable energy that lasts all day. Here’s the recipe: • 1 cup non-fat plain Greek yogurt • 1-2 tablespoons uncooked rolled oats • 1/4 of a mango, diced • 2 fresh strawberries • 1/2 of a banana, sliced • 4 frozen strawberries • Little splash of orange juice • Honey to taste In a blender, blend together yogurt and frozen strawberries, adding just enough orange juice to get everything smoothly blended together. Top with oats then fruit then a little honey or agave. #lupusnutrition #lupusdiet #breakfast #healthybreakfast #balancedbreakfast #healthyfood #healthyeating #healthyrecipes #healthylifestyle #healthyfood #healthylife #weightloss

2

becomingboudicca

Lamb burgers! Condiment butter! Girls are gobbling it up, Baby Owl’s tummy bloating is GONE! Lost another kilo! Loving this 😍 . . . . . #carnivore #carnivorediet #worldcarnivoretribe #meatheals #vikingdiet #vikingfood #ketomom #ketomama #paleomom #paleomama #lupusdiet #ibs #ibsdiet #autoimmunediet #aip #autoimmunepaleo #carnivoreketo #carnivorekid #ketokid #nordicdiet #modeviking

2

becomingboudicca

Remember to always start each morning with a healthy, well balanced breakfast folks! Coffee, butter, & egg yolks 😂 I do not get great sleep most nights with a four month old latched half the night; but thankfully I have an amazing husband (@wholesomeheathen) who lets me sleep in as much as I need/is possible each morning and then there’s always coffee! I have tried having breakfast on especially bad mornings but it tends to just knock me out even more, one or two of these babies and I can make it through the day! . . . . . #carnivore #carnivorediet #zerocarb #worldcarnivoretribe #meatheals #vikingdiet #ketomom #ketomama #paleomom #paleomama #lupusdiet #autoimmunediet #aip #autoimmunepaleo #bulletproofcoffee #carnivoreketo #carnivoreketo #carnivorekid #ketokid #nordicdiet #modeviking #momofthree #4monthold #sahm #buttercoffee

1

yoellewhatup

1 frozen banana, 1 cup kale, 1/2 cup frozen pineapple and a splash of pineapple juice. Blend kale and pineapple juice first to create liquid base. If more liquid is needed, you can add water instead of more juice. #smoothie #smoothierecipes #eatinghealthy #eatingwell #rawfood #rawveganrecipes #rawveganfood #cleaneating #lupusdiet #lupusnutrition #nutrition #weightloss

0

yoellewhatup

So glad @followyourheart makes this in a soy-free version. Soy contains estrogen which lupus patients should avoid. I have a bit of a lactose intolerance and most dairy free or vegan foods use soy so super happy I found a huge jar of this @ralphsgrocery the other day. #vegan #veganfood #healthyeating #healthyalternatives #lupus #lupusnutrition #lupusdiet #autoimmunedisease #chronicillness

1

becomingboudicca

Husband brought home a present, ribeye for breakfast! Lost another kilo, which makes for 2kg since the start. Although I have a good 50kg to lose, I’m not trying to lose weight right now. My main focus is addressing my depression and mood stability, which I think is related to my autoimmune. I’ve had pretty severe intermittent depression since I was very young, but diagnosed and put on anti depressants when I was 12. I’m two days in now, so there’s no telling where this is going, but I’m optimistic. But in the mean time, my approach is going to be avoiding triggers, and one of those triggers for me is hunger and food restriction. I get into that really awful habit of wanting to eat, but not letting myself because I *shouldn’t* be hungry and using a lot of negative self talk. Then it gets to be too much; and either I binge, have a panic attack, or get really angry at everyone and everything. And it usually involves me going off the rails diet wise and gaining weight anyway. Whomp whomp. . . . . . #nocarbs #carnivore #carnivorediet #zerocarb #worldcarnivoretribe #meatheals #vikingdiet #vikingfood #ketomom #ketomama #paleomom #paleomama #lupusdiet #autoimmunediet #aip #autoimmunepaleo #bulletproofcoffee #carnivoreketo #carnivoreketo #nordicdiet #modeviking

1

becomingboudicca

Dinner, and looking forward to using a different protein tomorrow. My eldest child is complaining of a stomach ache and seems to be having trouble doing a 💩 I think this might be something to do with how crazy she went in on the butter. I could use some guidance on that if anyone has any advice! Basically, the girl has always loved butter. She will eat sticks of butter if you let her. In the past I’ve always deferred to her own personal intuition, but boy was her intuition telling her to eat a lot of butter today 😳My youngest daughters tummy is looking great though! No bloat! No hardness! Back to her regular ol’ squishy toddler tum 😁 . . . . #nocarbs #carnivore #carnivorediet #zerocarb #worldcarnivoretribe #meatheals #vikingdiet #vikingfood #ketomom #ketomama #paleomom #paleomama #lupusdiet #autoimmunediet #aip #autoimmunepaleo #bulletproofcoffee #carnivoreketo #carnivoreketo #carnivorekid #ketokid #nordicdiet #modeviking

4

becomingboudicca

2

becomingboudicca

Next level butter coffee... Butter AND egg yolk. Breakfast routine so far is butter coffee and @dropi.is cod liver oil for the grown ups and a cast iron omelet and spoon of Dropi for the kids. Hopefully one day I’ll enjoy it as much as the kids do 🤣 But for now I top an ounce of water with a TBSP of oil and take it like a shot. The oil floats on the water and never makes contact with your tongue... So you don’t ever get that oily feeling and it’s only ever so slightly fishy for a second 😊 . . . . . #nocarbs #carnivore #carnivorediet #zerocarb #worldcarnivoretribe #meatheals #vikingdiet #vikingfood #ketomom #ketomama #paleomom #paleomama #lupusdiet #autoimmunediet #aip #autoimmunepaleo #bulletproofcoffee #bpc #eggyolkcoffee #carnivoreketo #bulletproofdiet #codliveroil #carnivoreketo #carnivorekid #ketokid

7

yoellewhatup

Made a delish kale Caesar salad with leftover chicken from lunch. Summer is always salad weather for me– not because of bikinis but because it’s too hot to eat hot stuff! Here’s the recipe: • 2 cups de-stemmed and chopped kale (I used lucinto) • 2 cups chopped romaine • 1/2 lemon • Follow Your Heart Vegan Caesar Salad Dressing • Parmesan cheese • Crushed black pepper • Shredded chicken breast (I used no salt added whole rotisserie chicken from Ralph’s) Massage kale in lemon juice and set aside while you shred the chicken. Toss in chicken and mix. Toss in romaine and mix. Add dressing, black pepper and Parmesan cheese to your preference. #lupus #lupusdiet #lowsodium #lowsodiumdiet #lupusnutrition #nutrition #salad #healthylife #healthyrecipes #healthyeating #healthylifestyle #dinner

1

yoellewhatup

This @followyourheart #vegan #ceasarsalad dressing is saving me AND the planet. It has 650mg #omega3 per serving which is a great anti-inflammatory and not only is it vegan, it’s made with #solarpower 🥙 #veganrecipes #veganfood #plantbased #vegetarian #vegetarianfood #vegetarianrecipes #healthyeating #healthyrecipes #healthylifestyle #healthyliving #lupus #lupusdiet #lupusnutrition #nutrition #autoimmunedisease

0

becomingboudicca

9

becomingboudicca

Week 1 of carnivore begins! We’re gonna give this a week and reassess, possibly taking to a full month or more depending on how the girls are doing/ with it. We’re mainly using this as an elimination tool for myself and our youngest daughter - who I’m worried is showing signs of food sensitivity and autoimmune issues. For the past few months, she has been experiencing pretty extreme bloating after meals along with loose stools and frequent diarrhea. A few months after I was originally diagnosed with lupus SLE I went on a beef and water diet for 3 months before starting to reintroduce other foods, it sent my autoimmune into complete remission and helped me figure out my triggers (although it didn’t stop me from going off the rails later 😂) . . . . . #nocarbs #carnivore #carnivorediet #zerocarb #worldcarnivoretribe #meatheals #vikingdiet #vikingfood #ketomom #ketomama #paleomom #paleomama #lupusdiet #autoimmunediet #aip #autoimmunepaleo #bulletproofcoffee #bpc #eggyolk #carnivoreketo #bulletproofdiet

2

comeoutvirginia

1

comeoutvirginia

1

lay_xha

Low sodium beef steak💕 #lupusnephritis #lupusdiet #lowsodium

0

lupuslove

Post work out meal - red cabbage, onion, lemon and mint salad, falafel, olives, 2 hard boiled eggs and roasted asparagus, mushrooms and cherry tomatoes 👉🏽😊👍🏽

6

lupuslove

Visited @deliciouslyella cafe the other week! Just the tastiest ever 🤤🤤🤤

2

lupuslove

And Dessert 🍓🍇🍉🍉🍉😁😊💚😍

4

laurasjourney89

Look at the effort! @kokodairyfree yoghurt with strawberries, blueberries, honey and flaxseed 🤤 And all in the beautiful bowl Nanna gave me 💚 . . . #laurasjourney #sometimesimakeaneffort #breakfast #snack #healthy #dairyfree #delicious #quickandeasymeals #yum #lupusdiet #autoimmunediseasediet #lupus #autoimmunedisease #healingfoods #healthyfood

1

lay_xha

Mango and malunggay shake💕 #lupusdiet #lifewithlupus #lupusnephritis #GodsPharmacy

2

lupuspnw

It's #FactFriday and a great opportunity to arm yourself with the facts about lupus. Our goal is to offer science-based guidelines that will help you live better with lupus, so check out the great article linked in our bio!

4

_giova_myhealing_journey

0

lupa_vita

Don’t let a #lupusflare get you down. Take the first step to feeling better by trying LupaVita!✨ Our formula was created to help with common vitamin deficiencies in all Lupus patients! This all natural multivitamin will boost your energy levels and lessen chronic pain 🌿 Get all of your Lupus vitamins in one capsule, once a day, at a fraction of the price! Click the link in our bio to learn more 💜 . . . . . . . #lupuslife #spoonie #spoonielife #lupavita #lupus #lupussucks #lupusflare #lupusawareness #lupuswarrior #lupusproblems #lupuswarriors #autoimmunedisease #chronicillness #chronicpain #multivitamin #multivitamins #selfcare #vitamins #allnatural #antiinflammatory #lupusdiet #invisableillness #fatigue #butterflyrash #staystrong #yourestrongerthanlupus

1

livingwithlupus_han

2

_giova_myhealing_journey

5

stronger_than_lupus

4

stronger_than_lupus

0

hayhay416

ALT and of course my favorite mayo from @justforall 🥑✌️🍅 #avocado #tomato #ALT #dairyfree

5

hayhay416

When in doubt always add a avocado 🥑 #avocado #saladbar #wholefoods

13

lupa_vita

Cherries are full of antioxidants, making Cherry Extract an essential part of our multivitamin!✨ These powerful antioxidants protect our cells and support healthy sleep by increasing melatonin. Cherries also greatly reduce inflammation, provide joint pain relief, reduce muscle pain, lower the risk of a stroke and are a good source of fiber! Add cherries to your diet for a delicious snack and great health benefits 🍒 . . . . . . . #lupus #lupusawareness #lupavita #lupuswarrior #lupusflare #multivitamin #lupusproblems #lupussucks #cherry #lupusdiet #autoimmunedisease #chronicillness #chronicpain #allnatural #spoonie

1

laurasjourney89

1

lupuslove

Roasted butternut squash, beetroot, steamed salmon, hummus and sautéed kale, broccoli and sesame seeds ☺️🌿🌱🐟 I stopped eating fish for around 3/4 months but started eating it again as I just needed something a little more filling sometimes and I have it around once a week now! It's not like I was trying to go vegan but I actually just didn't fancy eating fish and sea food during the 3/4 months I stopped and was just a little put off from it all 🐠🐟🦐 but now I don't mind salmon or sea bas once in a while 🐟🐠

2

rachel_ketelaars

. . I cheat when I eat buckwheat. But when fermented, what a treat. . . . . #gapsdiet #gaps #buckwheat #buckwheatgroats #grechka #healthy #food #delicious #sundaymorning #breakfast #groats #lupusdiet #lupuswarrior #lupus

3

comeoutvirginia

Saying goodbye to the bay and goodbye to the island and goodbye to my son and his sweet little family. Last stop, my 2nd planned exception, a slice of Island Rainbow Pizza that did not disappoint. ✌ & ❤️ til next year, DI🌴. . . #family #vacationallieverwanted #vacation #dauphinisland #islandtime #omasgirls #granddaughters #mylupuslife #antiinflammatorydiet #lupusdiet

0

comeoutvirginia

I made sushi every night this week. Only veered off my anti-inflammatory diet all week for one glorious Lighthouse Bakery cream cheese danish, and I literally felt high from the sugar. But damn, it was as good as I remembered. I wondered if I would be able to stay on track on vacation. My new motto is, "Feeling good is better than chocolate cake." . . #stayingontrack #antiinflammatorydiet #glutenfree #dairyfree #refinedsugarfree #lupusdiet #mylupuslife #vacation #vacationallieverwanted #sushi

1

hayhay416

New obsession these @beyondmeat burgers !!! 🍔✌️😋

7

smilesbehindlupus

3

comeoutvirginia

0

laurasjourney89

Believe it or not, nothing on this plate breaks our diet 🤤 Gluten-free, dairy- free sausages and veg 👌🏼 . . . #laurasjourney #diet #health #lupusdiet #eczemadiet #glutenfree #dairyfree #sausage #vegetables #gravy #cheesesauce #perfect #delicious #dinner #hotdinner

6

comeoutvirginia

3

lupa_vita

Did you know Avocados work as as a great immune system booster?✨ Avocados are a great source of Vitamin B6, K, C and E! They are high in fiber, potassium, aid in bone health, and lower cholesterol 🥑 They also contain Omega 3 Fatty Acids which reduce inflammation and joint pain. Since Avocados are so rich in nutrients make sure to add them to your diet! 🍴 . . . . . . . #lupus #lupusflare #avocado #lupuswarrior #lupavita #lupusfighter #spoonie #allnatural #healthandwellness #multivitamin #vitaminb6 #lupussucks #lupusdiet

5

silviaandreacupr

0

comeoutvirginia

OK bear with me. Six months ago I got my lupus diagnosis. My B12 was 261 - low end of normal. Vit D was 23. Normal is 30-100. The big things: Sed rate was 39. Normal 0-32. CR protein was 20.4. Normal is 0-4.9! . . Today. B12 is over 2000. D is at 51+. Sed rate is down to 13. CR protein is down to 2.5! . In other words... My inflammatory markers are in the normal range. Like the normal range of someone without lupus! Following the diet and the supplements are working, and I can start weaning off the prednisone! I really am getting better! It's celebration time! 🎉🎈🎊🎈🍻🍾💃. . . #lupus #lifewithlupus #mylupuslife #lupusdiet #antiinflammatorydiet #glutenfree #dairyfree #refinedsugarfree

5

luppie_lu

Two cook books that have helped me along my journey. Firstly, a FODMAP diet helped with unpleasant gastrointestinal side effects I was experiencing from my lupus drugs. And when I was put on dialysis (as a result from my lupus) the renal diet cookbook helped me find quick and simple meals needed for my low sodium, low potassium diet. #lupusdiet #renaldiet #dialysis #dialysisdiet #FODMAP #lupuswarrior #lupusawareness #kidney #thisislupus #sle

1

laurasjourney89

2

eddiepanda818

Wild salmon with Lemon and rosemary and lightly seasoned Brussels sprouts #foodismedicine #lupusdiet

1

lupuslove

Courgette Burger - I've really been sticking to a whole foods plant based diet the past few weeks but this weekend I wanted something quick for dinner so I used these 2 free from burger buns that I had in the freezer 🍔 Although I don't think most supermarket gf bread options are that great, anything bready is my weakness and I end up eating like the whole pack of gf pitta breads when I buy them! More recently I've been trying to figure out what foods have been causing me this uncomfortable bloating which lasts a few days and I've noticed how bloated gf bread/rice/potatoes and so on have been making me which has been my reason for really cutting down on how much of these foods I've been eating! - - - Recipe: For the courgettes I just sliced them thinly, dusted them with onion powder, cayenne pepper, Himalayan sea salt and oregano and fried in a little olive oil and for the sauce I blended some almonds and cashew nuts with lemon juice, water, cayenne, garlic, Himalayan salt and oregano! Making sauces out of cashews and different types of nuts is my new fave thing! So much better then mayo or anything like that too! 🍔🍔🍔🌶🍅🥒🍋🔥👍🏽💙👌🏽

4

laurasjourney89

Back to school tomorrow, so it’s an evening of baking healthy biscuits for us, ready to pop in Kiddo’s lunchbox tomorrow....if there are any left. Almost half have already been devoured 🙄 . . . #laurasjourney #healthy #snack #lunchbox #school #packedlunch #healthytreat #sugarfree #dairyfree #glutenfree #biscuits #cookies #homebaking #easypeasyrecipe #baking #delicious #mummyandson #singleparent #singlemum #singlemom #cleaneating #healingfoods #eczemadiet #lupusdiet #lupus #eczema #autoimmunedisease #skincare

1

laurasjourney89

Right before I mixed it all up into a bowl of messy deliciousness 🤤 Blueberries, honey, and @kokodairyfree yoghurt 💙 . . . #laurasjourney #snack #delicious #blueberries #yoghurt #yogurt #honey #dairyfree #easypeasymeals #lupusdiet #autoimmunedisease #lupus #lupusawareness #cleaneating #healingfoods #healing #yummy

3

support.lupus.awareness

"Can someone with lupus have MS?" Shared by Espe Vega-Mora

33

laurasjourney89

“Pan-skillet egg cloud, with the finest curated ham, and dairy-free chewable milk, known commonly as ‘cheese’”, courtesy of @ikswobarg. Surround yourself with yourself with people who support your goals and only help you along your journey. In this case, @ikswobarg made me this delicious lupus-friendly breakfast, with a cup of tea and @oatly milk on the side, of course 💖 Such a simple act of kindness, but makes such a difference. Particularly because my hands don’t work properly today x . . . #laurasjourney #daura #breakfast #lupus #lupusawareness #lupusdiet #autoimmunedisease #jointdisease #pain #chronicpain #healingfoods #painmanagement #omelette #dairyfree #glutenfree #boyfriend #teammate #love #kindness #itsthelittlethings #easypeasymeals #healing #delicious #goals

1

trighana

0

trighana

Diet Tip. What you eat makes all the difference. Eat anti-inflammatoryfoods like .. #lupusdiet #diettip #lupusawareness # #tRi #GLOW #lupusawarenessmonth

0

healing_my_lupus

Another healthy snack I love. Peanut butter and bananas! Sounds odd but it’s so good. And filling. #banana #skippynaturalpeanutbutter #healthyeating #healthysnack #lupusdiet #healingmylupus #lupustips

0

healing_my_lupus

You guys this is so great. It’s such a great substitute for French fries. You should try it. I used a little oil and baked sweet potato slices in the oven until crispy. Sssssoooo great. #sweetpatatofries #sweetpotato #healthychoices #lupusdiet #healingmylupus

1

lupuslove

Easy beetroot, mint and lentil salad 🤗 Apart from boiling the lentils, the whole dish took like 5 minutes to put together and tasted sooo good! I peeled and grated 2 raw beetroots, chopped up some fresh mint and 1 spring onion and added to the beets, added the cooked lentils and then a dressing made from Apple cider vinegar, olive oil, lemon juice, Himalayan salt and black pepper! 😋

1

lupuslove

Aloe Vera is considered to have many medicinal benefits and has the ability to cure many ailments, right from small burns & cuts to detoxifying the body and building immunity. 🌱🌿🍃 To quickly summarise, Aloe Vera is alkalising, anti-inflammatory, anti fungal, anti bacterial, detoxifying, hydrating, improves oral health, aids digestion and much more! I experimented with making aloe Vera juice after reading through a few recipes online, as I've had this aloe Vera plant for quite a while and wanted to make use of it👉🏽 For the juice I used around one and a half to two table spoons and aloe gel scraped from inside the leaves of the plant, half a grape fruit and a large cup of water. I blended it all together and voila! It was actually really pleasant and refreshing and most importantly, not forceful to drink 😸😅!

3

lupusfff

4

hayhay416

Tomato Basil Pasta w/ Burrata thanks @whatsgabycookin for the inspo 🍅✌️🍝 #whatsgabycookin

7

trighana

0

trighana

Diet Tip. What you eat makes all the difference. As much as possible try to... #lupusdiet #diettip #lupusawareness # #tRi #GLOW #lupusawarenessmonth

0

trighana

0

trighana

Diet Tip. What you drink makes all the difference. Drink enough water through... #lupusdiet #diettip #lupusawareness # #tRi #GLOW #lupusawarenessmonth

0

trighana

0

trighana

Diet Tip. What you drink makes all the difference. Avoid acidic drinks that are full... #lupusdiet #diettip #lupusawareness # #tRi #GLOW #lupusawarenessmonth

0

trighana

Diet Tip. What you eat makes all the difference. Saturated fats in foods like... #lupusdiet #diettip #lupusawareness # #tRi #GLOW #lupusawarenessmonth

0