Lupusdiet Photos & Videos on Instagram

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the_yogi_lupie

Quinoa salad with mini bell peppers, spinach, kale, mixed greens, and craisins. #dinner #sidedish #quinoa #yum #craisins #kale #salad #spinach #healthy #vegetarian #vegan #lupusdiet #autoimmuneprotocol #paleo #cavemandiet

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fitteachercasey

12 months. After 12 months of consistent workouts, nutrition, accountability, and personal development I have learned so much about myself and helping others. Look, I said CONSISTENT...not perfect. The best thing I could have done was step out of my comfort zone and try a program. I tried and didn’t even think I could workout every day. I didn’t think I could follow a portion control meal plan but I trusted my coach and committed to myself. The best thing I could have done was step out of my comfort zone and take selfies, take videos, and share with others. Working with a team has helped me stick with it. Working with a team has provided me with an amazing support system and new friendships. The best thing I could have done was start working out from home. My gym is always open. My trainer is always available. I can take my workouts everywhere. All of this with my crazy family schedule. Still think I’m crazy? Take a chance and try it. You might find your own story outside your comfort zone.

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the_yogi_lupie

Breakfast Quinoa with blueberries, pecans, 1 egg, maple syrup, and cinnamon. 😍 #paleo #lupusdiet #autoimmunediet #quinoa #syrup #pecans #breakfast #healthy #healthyfood #vegetarian #bvitamins #plantbased #protein #yum #healthyliving #brunch

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the_yogi_lupie

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lupa_vita

Happy Monday! 🤗 How is your resolution to eat healthier going? Try adding Acorn squash to your diet by scooping out the seeds and roasting it for a delicious side dish!🍴 Acorn squash contains calcium, magnesium, vitamin C, and zinc; just like our multivitamin! Acorn squash can also boost the immune system, improve digestion, strengthen bones, protect your skin and regulate blood sugar levels ✨ (📸: @beautifulingredient )

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thevegandigest

Okay so, THIS 👍🏽👏🏽!!! @rootsdover 🤤 Sugar and Spice French Toast was superrrr yummy! Ethan and I had actually ordered our food already, but when we saw somebody else with this on their table, we decided to split it! Soso glad we did! 💃🏽🕺🏻Not only was it beautiful, but it had a perfect balance of flavors. The coconut cream with the fruit was such a nice compliment, and brightened the taste of the overall dish! Super impressed! To see our full rating and experience, head over to the @abillionveg app! It’s a great app to find vegan/vegetarian food and products 🙌🏽. It even has an omnivore option if that’s your thing 🤷🏽‍♀️ 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 #thevegandigest #vegandigest #abillionveg #vegancafe #veganrestaurant #veganinnh #veganinnewhampshire #veganinconcord #veganinnewengland #plantbasedcafe #plantbaseddiet #healingvegan #lupusdiet #antiinflammatorydiet #vegancouple #newlyvegan #veganhusband #rootsdover #rootscafe #veganfrenchtoast #veganbreakfastideas #thisiswhatveganseat #vegannewhampshire #vegannewengland #veganreviews #veganfoodreviews #manicmonday #mondaymood

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the_yogi_lupie

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thevegandigest

We can’t wait to share with you about our experience at Willows Plant Based Eatery!! It’s cute little nook and cranny amidst the busyness of downtown Concord. @willows_pbe 🌹The look of the shop is super unique, and that’s something we really appreciate! The inside has such personality!💋Will be posting about the FOOD tomorrow around lunch time! Stay tuned— The Browns 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Please let us know of vegan shops and restaurants in the New England area that you would like us to try out and post about ! 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 #thevegans #vegancouple #thevegandigest #vegandigest #veganrestaurant #veganhotspot #plantbasedrestaurant #veganinnewhampshire #veganinnh #veganinnewengland #veganinNE #lupusdiet #antiinflammatorydiet #anticruelty #willowsplantbasedeatery #veganinconcord @guyfieri #nheats #newhampshireeats #newenglandeats #veganreviews #plantbasedreviews #thebrowns #newlyvegan #vegan2019 #veganuary #thatveganlife #veganpossibilities #veganfoodie

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sussexkitchen

Peanut Butter Cookies 🥜🍪 . . ✔️125g chunky peanut butter (pip n’ nut) ✔️85g Coconut Sugar ✔️ 1 organic egg ✔️ 115g gluten-free rolled oats (co-op) ✔️1/2 tsp gluten-free baking powder (Doves) . 🥜 1. Preheat oven to 350f/180c/160c fan 2. Mix peanut butter & sugar until fluffy 3. Add egg & mix 4. Add rolled oats & mix 5. Line baking sheet with slipmat or parchment paper 6. Roll into approx 2” balls & flatten 7. Cook for approx 8 mins 🍪 🥜 This recipe can easily be swapped for non-gluten free ingredients, as can the sugar be changed to brown. . . #lowcarb #breakfast #peanutbutter #cookies #glutenfree #sugarfree #lupus #lupusdiet #organic #vegetarianrecipes #vegetarian #sussexkitchen #nosingleuseplastic #bamboofibre #bamboofibreproducts #zeroplastic #plasticfree

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the.soul.station

New Video Alert 🚨 Link to the channel is in the bio! . . . This video was hard yet easy to film because it was very personal. Today, I can openly talk about the disease that I battle with called: Lupus (SLE). It took me a long time to accept, manage and live with lupus without feeling scared and disappointed. The biggest lesson that I have learned from this disease is that you can live a quality/ normal life. Even though it’s not easy at first, but it’s possible. However an even bigger and the most important lesson that I learned was to finally understand and know that, “I have lupus, but lupus does not have me, it does not define me.” And I think once you accept that, everything else becomes simple. 🥰👍🏻 . . . . If you feel that you want to , all of your stories are welcome. . . . Lots of Love 💕 R. #pakistaninutritionist #pakistanidietitian #desi #wellness #lupus #lupusawareness #lupussymptoms #lupusdiet #lupustips #blogger #pakistaniblogger #lifestyleblogger #healthylifestyle #healthtips #lifestyle #love #nutrition #heal #pakistaniblogger

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the_yogi_lupie

Dinner tonight. Sirloin patty on top of #spinach with #veggies on top and #greenbeans. Yum 😋 #autoimmunefriendly. My doc told me that due to my iron levels I could afford to eat a steak 🤣. #autoimmuneprotocol #autoimmune #paleo #yum #antiinflammatory #ironrich #lupusdiet #healthy #foodismedicine

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mzmayhem92

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lupa_vita

Did you know... that Pistachios are loaded with nutrients?✨ They are high in antioxidants and protein yet low in calories! Pistachios provide you with Vitamin B6, C, E, and K as well as Zinc, Iron and Magnesium ✨ Pistachios may also lower cholesterol, blood pressure and blood sugar. Enjoy these healthy benefits with a handful of pistachios for your afternoon snack!🍴

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comeoutvirginia

When you work until 8:30 and come home to the perfect Southern meal made by The Man™ ❤️ #mylupuslife #lupusdiet #glutenfree #dairyfree #refinedsugarfree #antiinflammatoryish #myhusbandisbetterthanyourhusband #southerncooking

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gigi_lupushealthshop

Duck mousse on GF shortbread with delicious jam. You read that right, duck mousse and it was heavenly 👌👌🤤 #foodie #duckmousse #glutenfree #fancyfeast #fancyfood #foodporn #foodgasm #foodislife #lifeisfood #gfbread #lupushealth #lupusdiet #lupuscantstopme #spooniesupport #spoonielife

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lupus.mom

Miso soup for dinner today 🍲 All day I drink kale, banana,blueberries smoothies because I lack nutrients for my cells to heal. It’s easy fast and convenient for me. But when the evening comes is when I get so hungry because I’m on high dose of steroids. I’m hoping one day I’ll be off of steroids soon 🙏🏼 what I did was buy organic miso broth, organic sea salt seaweed, mushrooms chopped up green onions bought extra firm tofu. Put it all together .. Zam!!! Easy 👌🏼 You can find so many recipes on Pinterest.. I also add lemon and soy sauce. I’m really trying so hard to stay away from meat because it causes me to have flare up’s 😩 if I do eat meat it will be organic non farm raised salmon.. #lupusdiet #lupushealth #lupushealing #lupus #lupusawareness #lupusmom #lupussucks #lupushealth #lupuswarrior #lupusflare #lupusproblems #lupuswarrior #lupuslife #lupushairloss #lupushurts

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fitteachercasey

the lie : I’ll start tomorrow Quit, start, quit, start, over and over and over. I’ll start the diet Monday. Next week I’ll start saving money. At the start of the new year I’ll be a better person. It’s a lie. If you don’t have the energy now what’s going to change in the future? What if we spent more time and effort staying ON the wagon instead of getting back on?!? That’s what lifestyle changes are all about. Small steps that create life changing habits. What small step can you take to start a healthier lifestyle? I’m working on 30 days with no Diet Coke.

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lupus.mom

Kicking lupus ass 2019! 💜💚🥦 came to the gym to move my muscles because I’ve noticed I’ve lost so much strength and I’m always stress being a mommy to 2 toddlers 😩 swipe left to see my chia pudding and recipe 🌸 I found it on Pinterest. #lupusdiet #lupusflare #lupusawareness #lupuswarrior #lupussucks #lupussurvivor #lupushealth #lupusmom #lupus

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tessahanley

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butterfly_lupus

Currently in the doctors 🙃 but lately I been feeling super great ! Started on a special diet ! So let’s see how this goes ! #lupus #lupusdiet

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lupus.mom

This is not the most flattering photo, 🥦 Broccoli and 🥑 I’m just trying to eat more greens because I’m lacking nutrition and need to feed my cells. I’m suffering with bad flare ups at the moment, my whole face is red ( not just butterfly rash) my cuticles are always in pain. Maybe one day I will have the courage to show my face. 😐 #lupus #lupusawareness #lupusflare #lupushealing #lupussucks #lupussupport #lupusproblems #lupusdiet #lupushairloss #lupusmom

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nutririana

Hoy desayunamos waffles caseros con fruta 🥞🍒🍓 - Los hacemos al horno con un molde de silicona. - 🌿 I N G R E D I E N T E S: - 1 y 1/4 taza de harina sin gluten 1/2 plátano maduro o puré de manzana 1 CDA de Lino molido 1 cdta de vainilla 1/4 cdta de canela 1 taza de agua 1 chorrito de limón - 🌿 P R E P : - Mezclar todos los ingredientes secos y reservar. Mezclar en otro recipiente los ingredientes húmedos y añadir a la mezcla seca. Mezclar bien todo hasta que no queden grumitos. Poner la mezcla el molde de silicona y hornear. - ¡Buen provecho! 😁🍴 - - @nutririana Nutririana.com - - - #nutririana #vegan #vegano #plantbased #lupus #lupusdiet #alimentacionvegetal #dietalupus #dietavegana #nutrition #waffles #veganwaffles #glutenfree #wafflessingluten #foodporn #healthyfood #breakfast #breakfastidea #nutricionvegetal

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lupa_vita

Happy Friday! Did you know... Olive oil is a healthy fat that helps reduce inflammation? ✨ Olive oil has many beneficial antioxidants and anti inflammatory properties! It can also help reduce joint pain and stiffness. Try cooking with Olive Oil and enjoy the health benefits! 🍴

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lupus.mom

As you know I’m trying heal my body with kale smoothies with Dr. Goldner smoothies recipes, this doctor has been lupus free for 13 years... I’m following up her protocol. She offers free on line classes. I’m off to Houston Tx to see family and I prep my smoothies meals because there should be no excuse for me not to plan a head.. yes it take time to do so but I rather put time than just throw anything in my mouth when I’m hungry and cause a flare up. To keep my smoothie cold I bought one of those traveling suitcases that keep your food cold or warm. Ugh I’m having a brain fog 🧠 🌫 trying to remember what it’s called... sorry 😩 anyway with ice. You can see on my second photo.. I hope this will help someone out there. #lupusdiet #lupusflare #lupusproblems #lupuswarrior #lupushairloss #lupus #healinglupus #lupusawareness #lupussucks

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howsefoundation

Are you eating less now and enjoying it less now? Some people with lupus experience a reduction in appetite. However some people find themselves eating more especially when steroids are involved. Nutrition is so important to ensure that we consume all the necessary vitmains, minerals, and supplements needed to improve our health. How has diet helped your lifestyle? . . . #dietandnutrition #lupusdiet #lupussupport #lupushealth #lupus #properdiet #eathealthy #dancingthroughthestormsoflupus #lupushowsefoundation

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lupus.mom

I never thought green 💚💚💜 would be my new favorite color.. I’m so ready to get my health back.. I just take it one day at a time.. 1 banana handful of blue berries 5-7 ice cubes 1 cup of chia seeds but would recommend 1/2 cup if you’re a beginner. And about 64 oz of water 😋 yum #lupusdiet #lupushealing #lupuswarrior #lupusmom #lupusawareness #lupussucks #lupusflare #lupushairloss

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lupa_vita

Did you know... Turmeric has great medicinal properties?! ✨ It aids in healthy digestion, reduces swelling and morning stiffness, and improves your metabolism! Curcumin is a great antioxidant that helps reduce inflammation!

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lupus.mom

Kicking lupus ass this 2019! I am committed to drinking 128 ounces of kale, chia seeds and water smoothies today! And getting more sleep! As you know getting enough hours of sleep can heal your body! #lupusdiet #kickinglupusass #lupus #lupussucks #lupushealth #lupusawareness #lupushealth #lupuswarrior #lupusflare

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lupus.mom

Happy New Year! I am committed to changing my food choices to heal my body. Green smoothies recipes by @goodbyelupus follower her! I recommend buying her book and take her free classes on line. #lupus #lupusawareness #lupusdiet #lupusflare #lupuswarrior #lupusproblems #lupushairloss #lupushealing #lupussucks #lupussupport

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lupuraforlupus

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nomatofoods

Today is the last day to get 10% off of your Amazon order!Use the discount code 10NOMATOYUM to start the new year with Nomato! Link in bio. . . . #nomato #nomatosauce #tomatofree #allnatural #nightshadefree #aipdiet #aippaleo #autoimmunedisease #celiac #lupus #vegan #plantbased #chili #veganchili #glutenfree #lupusdiet #autoimmunedisease #celiacfriendly #tomatoallergy #glutenfreeeats

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pari.d_xo

Throwin down in the kitchen! Breakfast hash - fried eggs, cheddar cheese, sautéed onions, spinach, red potatoes, and turkey bacon 😋 #chefmode #healthyfood #breakfastforchampions💋 #lowsodiumdiet #foodporn #healthylifestyle #lupusdiet #lupuswarrior

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ccynishita

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nomatofoods

Don’t forget to start your new year with an order of Nomato. All Amazon orders are 10% off until December 31st using the discount code 10NOMATOYUM Link in bio. . . . #nomato #nomatosauce #tomatofree #allnatural #nightshadefree #aipdiet #aippaleo #autoimmunedisease #celiac #lupus #vegan #plantbased #chili #veganchili #glutenfree #lupusdiet #autoimmunedisease #celiacfriendly #tomatoallergy #glutenfreeeats

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lupa_vita

Did you know... Dark chocolate is actually nutritious?! ✨ It contains iron, magnesium, selenium, zinc, and fiber. Dark chocolate is high in antioxidants and can help reduce inflammation! It can also lower blood pressure, reduce risk of heart disease and is good for your skin. While it is delicious, make sure you eat dark chocolate in moderation! 🍫 . (📸: @minimalistbaker )

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sweetpoawesome

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lupus_forum

MUST HAVES - In a Lupies Vegan Kitchen !! 1. Replace sugar with coconut sugar (reduce the inflammatories) 2. Cheese and dairy products with - Almond or coconut cashew milks - Nutritional yeast 3. Mustard powder (amazing flavour for cheese mayo etc) 4. Olive oil 5. Agar agar for making masks and jellys for your cravings!! . . . . . . . . . #Vegan #VeganLove #HappyVegan #Semivegan #Lupus #Lupie #LupusLife #LupusLove #LupusWarrior #LupusIndia #LupusBlogger #cyclophosphamide #LupusNephritis #LupusIndia #LupusSucks #FuckLupus #SystemicLupusErythematosus #LupusWarrior #LupusCarditis #LupusAwareness #Lupusproblems #LupusHumour #lupusfacts #lupussle #lupusproblems #LupusJokes #lupusnutrition #GoodByeLupus #LupusDiet

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lupus_forum

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lupus_forum

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lupus_forum

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lupus_forum

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taylamade_mealprep

We are excited to introduce our initiative to assist one of our special clients. @mandi_stock you are such an incredible, strong woman and we are so proud of you. Thank you for choosing us to help you on this journey 💙 @lupus_plus_me #lupus #lupusawareness #lupuswarrior #lupusfighter #lupusdiet #dreams #selflove #confidence #healthiswealth #bethebestyou #grow #healthfood #fitnessfood #mealprep #deliveryservice #meatmeals #veganfood #packagesavailable #specialiseddiets #taylamade #health #food #lifestyle #gym #fitness #fitmeals #freshfood #goodfood

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fitfluent

The day I was diagnosed with Lupus, I didn't even know what it was. But Google had me convinced my life was over as I knew it and I shouldn't expect to live long. PSA: DO NOT Google medical diagnoses! 🤦🏼‍♀️ However, Google was partly right. My life was over as I knew it. Just not in a bad way. My actual life wasn't over. Just my unhealthy lifestyle. #ByeFelicia (are we still using this saying? 🤷🏼‍♀️) Slowly I realized that the better quality of foods I ate, the better I felt! 🤯 I began eating whole foods like lean meats, complex carbohydrates, and healthy fats like avocado. I also did my best to reduce my intake of processed foods and refined carbohydrates. (If you can't pronounce the ingredient, you probably shouldn't eat it). Even though I was feeling better my white and red blood cells were still low (this is tested regularly by my doctor). They stayed low until I started paying attention to my micronutrients! Once I increased my vitamins & minerals through my daily vitamin pack, greens drink, and fish oil my red and white blood cells count increased! My lab results improved so much that my Doctor is starting to take me off one of my medicines! My next goal is to work on reducing inflammation! This has also improved with clean eating but still slightly higher than normal! I'm not a doctor but if you have any questions about nutrition feel free to reach out! I'm happy to share what has worked for me! #teamfitfluent #foodismedicine #micronutrients #vitamins #minerals #cleaneating #lupus #lupusfighter #lupuswarrior #lupusdiet #autoimmunediet #autoimmunedisease #healthyeating

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goodbyelupus

I love when my clients comment on my Facebook and Instagram feed! Tess was in my 6 Week Rapid Recovery group and went from laying on her couch unable to enjoy her life or family, to running around with her kids, playing, and feeling alive again. She made a beautiful video that’s on my GoodbyeLupus.com website. I love you Tess and I am so happy to see that you are still doing great and enjoying your life! My next rapid recovery group starts January 19. It is half full already and it always sells out, so if you want to finally say goodbye to feeling sick and tired and when you want me to hold your hand to make sure you cross the finish line, there’s nothing else like it. I love taking care of people, and there’s nothing better to me than helping people take back their life. 💜❤️ just go to my website which is in my profile and click on group healing to learn more about it. Inbox me if you have any questions about it. #goodbyelupus #goodbyeautoimmunedisease #goodbyeautoimmune #lupus #lupusawareness #lupuswarrior #autoimmunedisease #rheumatoidarthritis #lupusdiet #lupusprotocol #autoimmuneprotocol #autoimmunediet

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goodbyelupus

I love my job so much! After spending so much of my life sick with lupus, arthritis, migraines, kidney failure, mini strokes, etc., there’s nothing better I can do with my life now that I am Lupus free then to give that gift back to as many people as I can. #goodbyelupus #goodbyeautoimmune #lupus #lupuswarrior #autoimmune #sjogrens #scleroderma #ra #rheumatoidarthritis #autoimmuneprotocol #lupusdiet #autoimmunediet #lupusproplems #lupussucks #autoimmunedisease

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goodbyelupus

Super easy dinner. Cold firm tofu, avocado, & raw broccoli topped with Braggs Aminos, nutritional yeast, and Sriracha. The combo of avocado and tofu is super satisfying and filling. #goodbyelupus #autoimmunedisease #rheumatoidarthritis #lupusawareness #lupus #lupuswarrior #lupuswarrior #lupussucks #lupusdiet #autoimmuneprotocol #autoimmunediet #vegan #veganfood

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marla07860

With Lupus I have to try to eat healthier. So I’ve started to have three days of oatmeal, 1 tbsp honey, half cup blueberries(fruits change), and flaxseed for my omega-3’s. It’s good and so far not flares #lupusawareness #lupuswarrior #lupusdiet #oatmeal #healthyrecipes #healthybreakfast #healthylifestyle

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lupuswise


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