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fozfitforever

Strength & conditioning is the daily menu. Fuels the fire 🔥🔥👊🏾👊🏾 Leg session on @keiserfitness_uk machine. 🔸10 Russian step ups each 🔸15 leg curls 🔸15 Hip thrusts 🔸10 Single arm cross body thrusters 👍🏾 4 sets of each and some engine work of 800m intervals every 4mins. Finish Strong Friday 👊🏾 #gym #crossfit #training #workout #legs #strength #kesier #core #cardio #lean #machine #morning #friday #motivation #instafit #fitfam

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kemisco_thy_young

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meme_password

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sunnychen933

The machine is easy to operate, it can use to cut and engrave. It can be used in wood, acrylic, plastic, leather, fabric, marble, glass engraving. #laser #lasermachine #laserengraving #lasercutting #machine #cutting #woodcarving #woodworking #mdfcutting #acryliccutting

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china_bearing_factory

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theproperguide


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