Macrofriendly Photos & Videos on Instagram

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anami.haluzkova

Síce mi ho už všetci zjedli, ale aj tak ho pridám😄 krémeš podľa @rommiemax 😍

3

fitfitnesstip

#fitfitnesstip #JajaVariSFitnesstip ❤🌞Krásné palačinkové ráno! A máme tady #pondeli , tak si ten první pracovní den poďme zpříjemnit alespoň pořádnou #snidani !😊 Dnes si naše @jajaaa_m pochutnává na těchto palačinkách od @nutrendbodybuilding na které ještě přidala #zerotopping #bilacokolada od @bodylab a #mandlovemaslo od @nutsupsk 🌱🌻 Jooo a samože nesmí chybět hromada borůvek !🙈 #goodmorning #dnesjem #dnessnidam #mojesnidane #proteinpancakes #proteinovepalacinky #zdravasnidane #zdravejsiverze #zdravejidlo #macrofriendly #lowcalories #blueberry #almondbutter #whitechocolate #healthylifestyle #fitnessdoplnky #fitnessshop #fitnessrecepty #novyjicin #instafood #foodporn #foodinspiration #haveanicedayeveryone

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line.s.walstad

Invest in a good lunch and you invest in your good mood and good health

1

the_protein_powder_chef

Repost @aussie_supps ・・・ Looks like I’m not the only one whose excited to do some baking tonight 😍 Thanks to @the_protein_powder_chef for these goodies! . 🍪 Chocolate with Choco Chunk Brownies 🍌 Banana with Choco Chunk Brownies 😱Both less than 75 calories 🤤 16.5 serves a pack 🤑 only $18.95! . 🍽Chef Made 🍫Moist 🍫Like a real brownie 🍫Low fat 🍫Vegan 🍫Contains superfood 🍫Macrofriendly 🍫Guilt free 🍫Super delicious . I also have 🍯 Raw Honey Organic Pea & Rice Protein 🍦 Exotic Vanilla Organic Rice Protein I’m set 🙌🏼😍 All available in store and online @aussie_supps ! Let the baking begin 😋😋 . . . . . . . . . . . . . . . . . #snackidea #vegan #dietfood #fitfoodie #veganrecipes #proteinbrownie #dessert #chocolate #aussiesupps #bikinigirls #iifym #howtoloseweight #proteinballs #weightlossjourney #bodybulding #morayfield #mealprep #keto #iifymgirls #icnqld #brownie #girlsthatlift #asnfuelled #figurecompetitor #macrofriendly #bbggirls #veganbodybulding  #chocolatebrownie #plantprotein #wbff

5

veesfitnessfood

Bank holiday bowl of dreams 🍪 @LotusBiscoff spread & @Reeses PB cups 🍫melting away on warm oats 🤤 How are you starting your day? I have a full day of studying ahead of me 🤓wish me luck, I’ve forgotten how to sit still😅 . . . . . #lotusbiscoff #oats #oatporn #overnightoats #proats #berries #peanutbutter #macrofriendly #nutritionist #leanin15 #fulldayofeating #whatieat #slimmingworld #eattherainbow #calories #cleaneating #reeses #chocolates #peanutbuttercup #cookiebutter #peanutbutterlover #oatmeal #breakfastclub #porridge #reesespeanutbuttercup

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24_paly_24

🍪🥛🍓🍫 Proteinovy coko puding💪 nebicko v papulke👌na pripravu 4 porcii potrebujete: •60g WPC 80 Chocolate Deluxe namaximum.sk, •50g kakao, •50g Solamyl, •600ml pol.mlieko, •domace jahody😍, •2 kolieska Gallón biscuit 🍪(Tesco, odd. dia vyrobkov), •1 tablicka Milka Oreo🍫, •1/3 Warrior Protein bar, •bezkaloricky sirup namaximum.sk (podla chuti) Postup: v 300ml mlieka zmiesajte protak, kakao a solamyl (najlepsie v sejkri), zatial co zvysnych 300ml ohrievajte na miernom plameni, ked je mlieko teple zacnite vlievat zmes zo sejkra a FAKT miesajte a miesajte a miesajte!!!!! Ked zahustne, tak odstavte, naservirujte, ozdobte a dajte na chladnicky V jednej porcii: 481 kcal B: 27 S: 55 T: 17 #proteinpudding #fitnessfood #kcal #namaximum #namaximumsk #macrofriendly #healthyfood #dnesjem

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mrstrinaj05

0

happy.fooding

Despite having had toast for dinner yesterday, the craving was NOT satisfied 😮 I really really felt like toast for breakfast so I caved and had a bomb savoury breakfast for a change 😄 usually I eat porridge before gym because carbs and all that, so I'm hoping that toast will woke fine too. I mean, no reason why not, right? Breakfast: 2 slices toasted wholemeal bread 🍞, mozzarella, turkey ham 🍖, and cherry tomatoes 🍅 #breakfast #toast #cheese #fruit #healthy #healthyfood #balance #iifym #macrofriendly #macrocounting #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #foodblog #fitfam #foodinspo #recovery #weightgainiscool #strongnotskinny #edrecovery

1

peresoy

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peresoy

1

alittleginger.ca

Decided to do 2 smoothies today with some of the fun stuff I got from the @vegexpo like the PB&Me I picked up which is a powdered peanut “butter”. The only ingredient is peanuts. It’s great for smoothies and baking and 2 tbsp of this is only 45 calories, compared to regular peanut butter which is about 200 calories for 2 tbsp. Plus, it’s very macro friendly. I also got some free samples: organic protein powder from PlanetHemp and Hemp Hearts from Manitoba Harvest which I used in the green smoothie. Macro Friendly Chocolate Peanut Butter Smoothie: 2 tbsp powder peanut butter, 1 tbsp cocoa powder, 1 frozen banana, 1 cup almond milk. Green Protein Smoothie: 1 tbsp super greens organic protein powder from PlanetHemp, 1 tbsp hemp seeds from Manitoba Harvest, 1 cup mango, 1 cup orange juice. #smoothieeverydayinmay - - - - - - - - - - - - - - #vegexpo #vancouvervegan #planethemp #manitobahemphearts #pbandme #smoothieeverydayinmay #smoothieeverydamnday #smoothieeveryday #smoothielove #smoothiesforlife #macrofriendly #veganbodybuilding #vegansmoothie #vegansmoothies

0

byebye.baby.weight

A new favorite!! Thanks @mcgeachyamy for the drink. So yummy & refreshing on a hot day! (and macro friendly 😍) Feels like a treat - but with 0 calories or carbs! . . . . . #zevia #stevia #myfitnesspal #macrofriendly #trackingmacros #caloriecounting #burnfatburn #myfitnessjourney #myweightlossjourney #postpartumfitness #postpartumweightloss #myweightlossjourney #fitmom #0calories

3

jumping_crossfit

😍😍 Koláčky už taky dlouho nebyly a tak bylo potřeba tuto chybu napravit 😄 A tyhle Tvarohovo-ořechové s pudinkem a lesním ovocem byly fakt povedený 😋🔝 Mějte hezký den 😉 #fitfood #foodlover #foodporn #snidane #milujusnidane #dnessnidam #dnesjem #macrofriendly #zdravastrava #zdravejidlo #fitnessfood #miluju #kolacky #fitkolacky #orechy #nuts #pudink #pudinkovekolacky #lesniovoce #fitgirl #czechgirl #healthyfood #healtylifestyle #foodspiration #vkuchyni

1

rachelmaree_fitness

2

macr0mike

Tag a peanut butter addict or comment below if you’ve tried our Peanut Butter Protein!!! 😍👅👅💦💦 ➖ We’ve created a product that is completely reinventing everything you know about plant based protein! Forget chalky, sandy unpleasant tasting powders. We’ve created a blend of Peanut, Pea and Rice protein that is smooth, creamy and absolutely delicious! Try it with our money back guarantee!! ➖ Try the products with over 400 5 star reviews today! ⭐️⭐️⭐️⭐️⭐️ ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ✅We Take Afterpay ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦 - - - #protein #macrofriendly #veganprotein #peanutbutter #peanutbutteraddict #peanutprotein #vegan #flexibledieting #iifym #macros #pancakes #pb #muscle #pbandj #fatloss #peanutbuttercookies #veganbrownies #strengthfeed #healthyeating #cleaneats #ausfitfam #eatclean #fitfood #fitfoodshare

7

fit_mayale

MACRO FRIENDLY PIZZA 🍕 . I stopped posting my meals on my other page @macros_by_may ☺️ #macrosbymay #macrofriendly #healthylifestyle #iifym #iifymgirls #pizzalover #fitmom #followme #pizza #latina

1

betyoucanmacro

Best of this week’s food 🙌🏼 Ate well today!! ❤️ Turkey burger topped with grilled pineapple, red onion, and BBQ sauce. Corn salad, hacked guacamole, and nacho cheese lavash chips 🍔 Strawberry poke cake 🇺🇸🍓 Dragonfruit smoothie 🐉 Blackberry French toast bake 🍞 Pita pizzas 🍕 Açaí bowls I cannot get enough of ❤️ Italian pork sandwich 🥪 Bagel breakfast sandwich 🍖🍳 Instant Pot shrimp alfredo 🍤 Movie snacks 🍿🍫💪🏼 . . . . . . #betyoucanmacro #betyoucanmacrorecipes #macrofriendly #macrohack #flexibledieting #macros #iifym #breakfast #easydinner #acai #acaieverything #instantpot #highprotein #burger #protein #carbsareyourfriend #eatwithpurpose #bbqideas #summerdessert #macrocoach

3

fit_grill

Here's a little behind the scenes of our famous Red, Chicken Enchiladas. #healthyfood #tastegreat #balance #macrofriendly #mealprep #fitness #fitgrill

0

lifewithpandj

Ice Cream Heaven - If you haven’t heard of @halotopcreamery, you’re going to want to get acquainted with this product. It’s some seriously delicious ice cream that’s pretty guilt free. I found mine at my local Co-Op, they had lots of flavor options but I went with mint chip flavor for me 🌱 + birthday cake for P 🎂. Spending Sunday night with a bowl of cream + Netflix. Yeppp!!! 🤗 - P + J . - - - #halotop #halotopicecream #halotopyyc #icecream #mintchip #birthdaycake #goodeats #gooddesserts #foodporn #foodie #yycfoodies #fitness #macrofriendly #blog #bloggers #lifestyle #balance #balanceddiet #8020lifestyle

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dork_withafork

Spicy chipotle fried ‘rice’ (cauliflower!!) food prep! #ketofood #ketoeats #ketomealprep #ketomeals #macrofriendly #lowcarb

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christopherconant4

💪 Workout Frequency 🔥 - How often should you workout is one of the most common questions asked in health and fitness industry 🦄 - ✅ Real question is how much total volume per muscle group to reach your goal - Working out more frequently simply allows ability to get more QUALITY VOLUME in during your week with enough recovery as well 👊🏋️‍♀️ - How often do you workout? - - #fitnessaddict #sunday #bodybuilding #fit #gymlife #graduation #gymrat #fitness #strong #fitspiration #exercise #plyometrics #strengthtraining #highintensityintervaltraining #kettlebell #posteriorchain #exercisevideo #fitnessprofessional #lowerbodyworkout #corestability #saturdayworkout #macrolife #macrocounting #macrofriendly #ifitfitsyourmacros #countingmacros #macrotracking #macro_ig #macronutrients #tgif_macro

7

ndaddez

Macro friendly cookies and ice cream float for dessert after a stressful 14+ hr shift #healthy #stresseating #macros #macrofriendly #protein #cookies #icecreamfloat #dessert #zevia #enlightenedicecream #dymatizecasein

1

iifym.recipes

🥪Waffle Turkey, Bacon Guacamole Grilled Cheese🥪 - How about a #MacroFriendly Turkey, Bacon, Guacamole Grilled Cheese for dinner for only 360Cals!? - Since our chef @kylas.macrofood.life has been back on a grilled cheese kick she totally had to give this “waffle” idea a try. We’re amazed at how freaking awesome this waffle sandwich turned out!😍 - 🥪Fresh bread sandwiched with lean deli turkey, turkey bacon, loads of cheese, store bought guacamole and even some light mayo mixed with a little Dijon mustard🤤. Talk about a perfect dinner. Simple, yet so delicious! - Macros on this waffle sandwich: 360Cals 38.5P/9F/32.5C ✅ - This cheesy waffle recipe can be found through the link in the bio along with many other yummy recipes!👩🏼‍🍳👆🏼 - - - - - - - - - - #waffleiron #macros #yummy #wednesdaymotivation #dinner #iifymrecipes #ifitfitsyourmacros #flexibledieting #girlswholift #protein #tasty #delicious #dinnerideas #foodie #foodporn #food #healthylifestyle #iifym #iifymgrils #macrocounting #sandwich #grilledcheese #grilledcheesewaffle #fitfood #fitgirl #wafflesandwich #waffles

0

sassysarah_live_love_lift_

Watching a movie 📽 the boys get a bag of 🍿 each haha & I get my favorite treat 🍦mint choc chip halo top.. light cool whip.. and chocolate rice crisps 😋 tastes just like a waffle cone 25 C 5 F 5 P 👏🏼👏🏼 #score #macros #macrofriendly #halotop #dessert #movienight #yumminess #iifym #fitchicks

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salt_helen_official

1

victory_fit

🍴SEASONING 🍴 - Every time I heat up my prepared meals at work, instantly my friends and coworkers know exactly who’s meal that is! - Why??..... well they smell either the seasoning I prep my food with and crazy condiment sauces I create... - Or the latino spice in me and that HOT SUACE 🔥 I pour into my meal ......’Cause um I like spicy and well ZERO Calories!! haha - - But FAM you should never get bored of your meals and if you ever do try changing them up, that can be done in many ways one of course the type of meal/nutrients - but the other can be by simply adding and trying different types of seasoning’s. - like this here @traderjoes EVERYTHING BUT THE BAGEL like yoooooo its LIT, definitely pick yoself one and try adding it to your meals you will not be disappointed! - - Here’s a link for you to get some ideas of how to use this Seasoning! - http://www.myrecipes.com/how-to/things-to-sprinkle-trader-joes-everything-but-the-bagel-sesame-seasoning-blend-on - - WHAT ARE YOUR GO TO SEASONING’S?? Comment let me here them! - - - #getfitwithvic

5

melanieswirl

Made these flourless protein baked donuts! 5 grams of protein in each and only 70 calories. I also added M&Ms to make them look cute. 🍩🍫 They taste like chocolate protein powder. #protein #donuts #proteindonuts #chocolate #proteinpowder #calories #dessert #macrofriendly

1

coachj9_otfyqr

0

vanessappurcell

Here is a super easy cheater “cinnamon roll” flavoured cake... base recipe is my go to from @mudhustler_official using @pescience gourmet vanilla. Made the swirl with some @pescience snickerdoodle, cinnamon, and @sukrinusa sukrin gold. Once it was topped with some protein glaze (swipe!), boy oh boy.... so yummy! #proteincinnamonrolls #proteinsnack #flexibledieting #fitnessfood #macrofriendly #iifym #glutenfree #sugarfree #mugcake

1

vanessappurcell

I liked this recipe so much I thought I would try again in a more traditional pizza shape (vs. the bagels from yesterday... those holes made things messy!)... go check out @theflexibledietinglifestyle YouTube channel for this recipe (everything bagel recipe) #fitnessfood #flexibledietinglifestyle #macrofriendly #iifym #glutenfree #healthypizza

0

daynuts_

🍩🍩🍩DAYNUT’S🍩🍩🍩 @powerhouseoldbridge will be fully restocked tomorrow morning with flavors as follows: _ 🍪Oreo madness _ 🍯Salted caramel _🚨NEW 🥜 PB & Jelly _🍥 CinnaCrunch 🍫 Brownie ala beast mode _ @powerhouseoldbridge Will only be open till 3pm so make sure you pick up your post workout treat ! @undergroundnutrition will be closed tomorrow and will reopen on Tuesday to get your #daynuts ! _ #daynuts #entrepreneur #healthyfood #health #healthy #fitfam #donuts #protein #cleaneating #lifestyle #fitspo #fitlife #gains #nomnom #yum #bikinicompetitor #flexibledieting #macrofriendly #guiltfree #foodie #daynutsforlife #weateam

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macr0mike

Monday morning blues hitting you hard?! Should of packed one of our Salted Caramel Brownies with real Vegan Caramel chunks to pick you up! Keep strong, if you order before 10.30am you’ll receive them tomorrow... because waiting for deliveries sucks!! We know 😎😎😍😍👅👅💦💦 ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ✅We Take Afterpay ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦 - - - - #saltedcaramel #brownies #wholefood #raw #cleantreats #veganbodybuilding #goldcoast #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap

5

macro_miranda

Dinner in less than 10 minutes. 🤗 Today is meal prep day and the last thing I wanted to do is spend more time in the kitchen making another meal. So yesterday I picked up @yourtaylorfarms salad kit and beer-battered fish tenders from @target. I never use the dressing that comes with the @yourtaylorfarms salad kits because I prefer to use @bolthousefarms dressing. . What’s on my plate: 124g @yourtaylorfarms southwest chopped salad, 3 beer-battered fish tender, 52g cherry tomato, and 30g @bolthousefarms Salas Ranch. Estimated macros because I didn’t use the dressing or other stuff that came with the salad mix P23/C37/F18 . . . . . . . . #dinnerinten #fish #target #bolthousefarms #eeeeeats #feedyoursoul #food4thought #foodgram #foodprep #mealprep #healthyeating #macrofood #macrogirls #macrocounting #macrofriendly #iifymfood #iifymgirls #iifymrecipes #flexibledieting #thefeedfeed #buzzfeedfood #feedme #fatlossgoals #eatforabs #eatforfuel #foodblogfeed #sundaymeal

2

wonderfully_fitmom

Got a wonderful gift in the mail today! . I’m so thankful to have such a wonderful and encouraging coach, @warriorfit1 is one of the most caring, genuine and selfless people I’ve ever met. . She goes out of her way to make others feel loved, and is a pillar of strength for those with none left to stand. . I’m so grateful for this little treat (been wanting to try @lilbuffprotein for a while but haven’t gotten around to it), can’t express my appreciation enough Steph! . 🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂 #sweettreat #bestcoachever #itsthelittlethingsinlife #teamwarriorfitness #wonderfullyfitmom

8

joy_anna_b

Now that we are home from vacation I’m back to a more structured eating plan! I’ve been counting macros long enough I kinda figure my own numbers based on my goal, lifestyle, etc. This whole meal is 720 calories. Super filling and satisfying! Swipe for macro break down and ingredients. It’s amazing how fast the macros go when you’re on vacation. One meal there was usually super high in fat and carbs, and lacking in protein. (Ex: Brats and mac-n-cheese) This rodeo burger was made with 93% lean beef, fat free cheese, Bella mushrooms, Texas bbq sauce, and 35 cal wheat bread. More volume and protein = more filling. I’ve explained over the months my journey going from counting to intuitive eating back to counting. I just thrive better counting a little below a maintenance level. I used my month stint intuitive eating to help identify binge triggers. It was a growth time period. Now that I can recognize binge triggers, I can better help myself to avoid them. I was also super busy before vacation and was getting burned out on the same ol same ol. I just got back earlier from a huge grocery haul with some new goodies to try! Excited to get back to it and hopefully start lifting heavier than I have been! #iifym #iifymgirls #iifymlifestyle #iifymfood #macrolife #macrolifestyle #rodeoburger #macrofriendly

1

_food_forthought_

OH MY GOSH😍 I decided to try out making protein fluff today! It’s absolutely delicious, super easy to make plus it has amazing macros 💕😋 It tastes similar to marshmallow fluff when made with vanilla protein! . Check out my story for ingredients and directions!! . Only 360 calories for the entire bowl (including all the toppings!!) and 31.5 grams of protein! 💪🏻 This will definitely be one of my usual desserts/snacks💕

2

mystic_g3ming

3

nicallnatural

0

mechimansilla

5 minute banana & carrot muffins #vegan #glutenfree #lowglycemic #muffins 🍌 🥕 recipe👇. ▫️ ▫️ ▫️ In a mixer add 1 banana or carrot 1cup of oats 1 tsp of vainilla extract 1 teaspoon of cinnamon 1 tsp of baking powder 3 tsp stevia mix it all together and microwave for 4 minutes ! #nosugar #healthy #delicious #homemade #sugarfree #macrofriendly #fitmeals #fitcheat #cheatmeal #muffin #snacks #healthysnacks

5

tri_sarahtops33

2

mystic_g3ming

3

_guerrero.michelle

Shout out to @flatoutbread for making yummy low carb wraps 🙌 that keep me on track with my @rpstrength diet!

2

gret_lift.and.eatpeanutbutter

💜 La maleta llegó con cositas que me hacen feliz! 😊 ✔ Chocolate 💯% cacao 🍫 ✔ Mole negro oaxaqueño, el mejor ❤ 💜 Por supuesto de @chocolatemayordomo . . Sabores que son únicos, sabor de Oaxaca 😍 . . . . . . . . . . . . . #bbg #trackingmacros #mexicanfood #mole #healthylifestyle #fitnessmotivation #cacao #realfood #healthyfood #fitfood #fitfam #fitness #iifym #iifymgirls #fitgirls #carbs #protein #cleanfood #macrofriendly #flexibledieting #flexibleeating #fitnessgoals #chocolatelover #darkchocolate #instafood #comidareal #dinner #chocolate #mexico #oaxaca

1

theflexibleana

1

claire_g_fitness

Not the picture I was hoping for this Edinburgh marathon weekend with my running buddy but still means so much to me. Would of loved to be running today. Last 15 months we've still been the team we were when I was running. Thank you Tony Butter for being not only my running buddy but an incredible friend, my rock, my family and for keeping me strong and going through everyday. Cheering you today and seeing you cross the leg made me proud. Here's hoping one day I'll be back running with you and you can high five me on the relay handover. One in a million. PS if I'm ever back running I'll be attempting to beat your record time 😂 #iifym #iifymuk #iifymukwomen #iifymukgirls #macrocounting #macrofriendly #macronutrients #nutrition #myfp #myfitnesspal #myfitnesspaluk #ukfitness #ukfitfam #fitfam #myfitnesspaljourney #healthyeating #eatclean #cleaneating #leaneat #stronger #strongerbysophie #leanin15 #workhard #motivation

1

the_beltsander

Would you like to add cookies to your order for €2.00? - *Checks My Fitness Pal...... yes, yes I would. - Want to eat dominoes pizza and make it for your macros? - The links to all Dominos nutrition information and my guide on how to get the most bang for your buck macrowise is up on my website. - Calories:1254 Fat:52 Carbs:144 Protein:59

8

thobrandt

Happy Sunday!!☀️☀️ - Here’s another salaad 🥗🥗 I picked up mint-hummus today. Like freshly chopped mint inside of hummus how amazing is that??🤤😋 here are all the details 👇 - Steak: Medallions from a beef-tenderloin. Just grilled with salt & pep😋🔥 - Salad: Pointy cabbage, cucumber, celery, fresh parsley and coriander, red pepper, red onion and lime juice🥗😛😛 - Roasted veg: Peeled zucchini, broccoli 🥦, and cauli-rice😋😋 - Toppings: Hot sauce, mango-chutney & that 🔥🔥 mint-hummus😛😛 - Hope you’re having a Fan-tas-tic Sunday!!💛💛☀️☀️🍾🍾

21

keena_eats

2

gforginafit

Idk what has gotten into my the last couple of days but I feel like I just can’t stop smiling 🖤 I am so happy and grateful for life itself and everything it has to offer. Taking full advantage of this weekend and getting all of the orders done and also being very aware of my amount of sleep + self care 🖤 happy Sunday!

8

suzesjourney

DINNER ✨ Enjoying the glorious weather in Glasgow with a fresh summer salad • Mixed leaf bistro salad, beetroot, cherry tomatoes, roasted peppers and garlic roasted chicken...super yummy salad for a super summery evening 🥗 . . . . . . . . . . #slimmingworld #slimmingworlduk #swmafia #swuk #swfamily #cleaneating #onplan #fooddiary #healthyliving #foodoptimising #weightlossjourney #summersalad #munrofitness #iifym #mfp #myfitnesspal #caloriecounting #healthyweightloss #macros #macrocounting #whatieat #healthyeats #foodiegram #instafood #fitnessjourney #macrofriendly #healthycooking #loosingweight #ifitfitsyourmacros #healthyfood

0

markholmanfitness

So beach vacation was a success! Got an unexpected amazing workout on the beach. Hung with the most loving and beautiful people and didn’t eat everything in site. • • However, waking up today my I’m hella sore everywhere. On the beach I was trying to learn how to headstand and handstand which I’ve never really tried before. Performing new movements amplifies the soreness. • • People often think if they’re sore then they had a good workout. Not necessarily true. You get sore when you do something new your body isn’t accustomed to. So hand/head stands on the beach did it for me. • • I don’t get sore from my normal workout plan as much anymore but only because I’ve done the same exercises for awhile. I’m still making progress since the weights are going up. It may seem weird when you reach that point of not getting sore, but there are other indicators that progress is still being made. • • Ever try something new and feel it for the next week or so? Rock climbing? Yoga? Lemme know 👇! It may be discouraging but next time it’s always better. ___________________________________ #fitnesstips #fitnesstip #nutritiontips #soremuscles #flexibledieter #flexiblediet #macrofriendly #soreness #iifymdiet #ifitfitsyourmacros #balancednotclean #leangains #flexibledietinglifestyle #intermittentfasting #beachworkout #fastingdiet #healthylifestyles #healthybodyandmind #sorelegs #stayfitandhealthy #doms #nolafit #neworleansfitness #iifymouth #mhfnola #weightlossjourney #fatlosstips #healthybalance #lifestylenotadiet #balancedeating

9

heathercoyfitness

Delicious bagel sandwich before church today! 😍😍😍 Because I made the bagels, I know that they have half the protein I need for one meal and a full carb serving. So I scrambled up one egg to make up the other half of protein, added full fat cheddar cheese for my healthy fat, topped with plenty of spinach and tomatoes and it was beyond delicious! Healthy eating doesn't have to be boring or bland! I'm loving all the good, healthy tips we're sharing in our nutrition workshop and it's so fun to see everyone eating so much delicious food and waking up lighter! . . . . . #CleanEating #MacroFriendly #AbsAreMadeInTheKitchen #SixPackForSummer #80DayObsession #2BMindset #LookHotInYourSkinnyJeans #FitGirlFood #FitFoodie #EatTheCarbs #EatALLTheFood #ChicksWhoLift #GirlsWithMuscle #BodyBuilding #CoffeeAddict #DogMom #FitWife #ThisIs30 #StrongGirl #StrongNotSkinny

0

doingthemiles

0

thobrandt

(IDK WHY THIS UPLOADED IN SHIT QUALITY, sorryyy🙃🙃) Let me know if this is something you can relate to!👇 - I don’t personally track every single thing that I eat anymore, bc now that I have experience with tracking, I can pretty much eat intuitively and still roughly hit my calories. - Tracking macros or even just counting calories makes you understand “the value of a calorie”, . Therefore when you track, you are likely to eat more vegetables and nutrient dense foods because they will fill you up more than sugary, highly processed foods (but you also know that those foods aren’t completely off limits🍕🍭😛) - So that’s kinda what I’m saying here. Obviously there are extremes out there that ONLY FOCUS ON MACROS and don’t give a 💩 about their overall health. But I would say generally people actually eat more vitamins and minerals when tracking macros. - Just my POV🤷‍♂️ hope you’re having a great ☀️-DAY!

1

thenutritiousnewbie

“And in the morning, I’m makin’ WAFFLES.” (If you didn’t read that in Donkey’s voice, we can’t be friednds.) In all seriousness though.. this loaded plate was the perfect way to start my Sunday! I used @sara.haven protein waffle recipe from her stories the other day (subbed in banana flour though). They came out so good! New fav waffle recipe! Topped with a dollop of plain greek yogurt, pancake syrup, banana slices and warmed frozen bluebs and fresh strawbs..... SO PERFECT! Plus a cup of tea..☺️ - - #waffles #wafflesunday #breakfast #breakfastofchamps #greekyogurt #realfood #eatright #eatrealfood #cleaneating #healthyfood #healthylifestyle #healthybreakfast #collagen #lowcarb #protein #tea #tealover #teaaddict #foodisfuel #fuelyourbody #fitfood #iifym #iifymgirls #flexibledieting #macrofriendly #fall #foodporn #instafood

2

fitflexiblelife

I'm not a superhero on TV but I do play one in real life. Husband Daddy Account Manager Personal Trainer *my wife had back surgery* Launderer Chef Lunch Preparer House Cleaner Landscaper How does anyone stay on target with their health/fitness/nutrition goals????? A lot of people have these list of life responsibilities and THEN SOME. I'm not bragging. So is it possible to achieve fat loss, be fit, attain health goals? You bet. Yes you can. Small adjustments, that's all. You don't need to exercise 6 -7 days a week. You don't need to have kale sandwiches with a side of kale and a kale shake. (ridiculous) You don't need to eat perfectly ( #cleaneating is a myth) All you need is encouragement (from a good coach), some realistic and achievable nutrition targets and some frequent exercise that preferably involves resistance training. You. Can. Do. This. Superhero. . ⬆️⬆️LINK IN BIO⬆️⬆️ #flexibledieting #fitflexiblelife #weightlossjourney #fatlossjourney #nutritioncoach #dietfood #healthjourney #enjoyeating #fitnessjourney #getlean #countmacrosaskmehow #fitspiration #personaltrainer #fitspo #inkedandfit #ilovecarbs #notdieting #enjoyabledieting #cravings #sustainabledieting #macrocounting #pizza #macrofriendly #icecream #weightlosshelp #weightlosscoach #ifitfitsyourlifestyle #over40andfit #dadbod2

12

whattorieats

Got a pre birthday dinner for for a queen 👸🏼

3

cakeandfitnessfood

Oh hells bells this was amazing 🤤 been looking forward to this all day 🙌 Totaly love, love, love @musclemoosehq mountain chips 😍 @eatlean smoked protein cheese was just the icing on the cake 😋 @the_beltsander nachos with a few tweaks 😉 _______________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤 ▫️musclemoosehq code - cake25 = 25%🦌🦌🦌 ▫️crumpetscoffee - siobhan10 = 10% ☕🍵🍫 ▫️protein.package code - cff10 = 10%🍫🍬🍭 ▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭 ▫️beastgearuk code - cakes10 = 10%💪💪💪 ▫️trkghealthyliving code - candf10 =10%🥛🍮☕ __________________________________________ #protein #fitfood #instafitfam #instafitness #fitspo #instafit #instafood #FitFam #ukfitfam #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #nachos #macrofriendly #musclemoose #proteincheese #proteincrisp

7

millie.lifts.a.milli

2

w_kemp

Cereal and ice cream.. my third favorite late night snack🤷🏼‍♂️ . Some of the best.. I mean who doesn’t love to get that post, comb and Nutter in her Butter😩🙏🏼 and that Honeycomb.. about damn time they brought back the OG flavor. I missed it, used to be one of my favorite cereals that had a hell of a lot of volume. So good it made me comb🍯 and yeah.. I know my puns are a bit aPollen🐝 . If you haven’t had the nutter butter yet you’re missing on one of the best in the game🤷🏼‍♂️ . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #cereal #icecreamlover #teamenlightened #iifym #flexibledieting #flexibledieter #flexiblediet #balancednotclean #cleaneating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #ifitfitsyourmacros #halotop #icecream #BenandJerrys #arcticzero #cereallover #nutterbutter #honeycomb

39

kai_fit_la

Taking my lunch poolside today! 🥗👙☀️ I made my simple but super filling Chicken Waldorf Salad recipe to go! Only 375 calories with 30P/ 32C/ 16F 👌 - Don't forget about my sale running now until Monday on my Flexible Dieting E-Cookbook! Only $20.00 for over 150 healthy, easy and delicious recipes! 😋 - Cookbook available at FitForYouNutrition.com (link is in my bio) -

12

journeytogainsville

“Joy is always the accompaniment of a task successfully completed” . There is no greater feeling than achieving a set goal. . Throughout my entire life, the best feeling has been the feeling of accomplishment. . On the flip side of that, Allen wrote: “Thinking to find ease & happiness in avoiding difficult duties & unnecessary tasks, which requires the expenditure of labor & exertion....the mind is always uneasy & disturbed”. . Happiness doesn’t come from taking the easy way out... . While all of us go through this at times, it’s important to remember that at the end of hard work is happiness. . At the end of stagnation & limited effort, although easier in the moment, leads to not feeling as fulfilled and happy as you likely could be. . Happy Memorial Day weekend! I’m enjoying the calmness (and food) of San Diego. But I’m certainly ready to get back to the regular grind in a few days.

4

cocoa.plus

So long protein cookie, our new protein biscuits have more than just a moreish crunch to them 😍😍 they're packed with whey protein isolate and finally enrobed in our luxury 40% milk #proteinchocolate 🍫🍫 No more chew, so much crunch! 🍪😋👌 Grab a pack and feast on 12 protein digestive biscuits.

18

iifymcoachjulia

Ready for some sunshine & friend time today 💪🏽💪🏽💪🏽 Grilled shrimp is one of the EASIEST, tastiest, high protein snacks to bring to a summer party. Fruit satisfies the sweet tooth and offers some fiber and vitamins. You can also drop some in your drank for extra summer points. Side note: it is remarkable how many selfies one can take while waiting on their husband to get home from golf 🧐 #bbq #macrofriendly #iifym #learniifym #macros #macrofriendlyfood #food #foodie #protein #eattherainbow #healthylifestyle #healthyfood #healthyeatting #healthyrecipe #strong #smarteating #balance #lifestylechange #fitness #fitlife #fitnessmotivation

4

betyoucanmacro

It’s berry season!! 🍓🍇🍒🍈🍓🍇🍒🍈 Berry french toast goodness without the griddle! This has a cream cheese filling and can be made in advance, too 🍓 Use your favorite berries and your choice of milk and sweetener, though it’s not even necessary depending on how you top it! My version with blackberries and stevia has 18P 2.5F 37C Honey, brown sugar, coconut sugar, or maple syrup would all work as sweeteners and will add carbs. I used whole wheat bread and it was a big hit! 🥖🍓☕️🥚🍇❤️ . . . . . . . #betyoucanmacro #betyoucanmacrorecipes #macrofriendly #iifym #flexibledieting #breakfast #brunch #sundaybaking #blackberries #frenchtoast #macrosorcery #eatrealfood #macros

1

lauren_marie_fit

5

epicplants

1

divinecrumb

👉🏼New favorite #costcofind ...we are digging this Tomatillo 🥑 Salsa! As easy as it is to throw together a homemade version, sometimes it's nice to have it ready to go with no prep involved. Works well as a sauce for cooking your proteins or one of my picks, adding some kick to your veggie packed omelette! Mild enough to be kiddo friendly but still adds a bit of heat. #healthyfamilymeals

1

tialavie

5

tialavie

2

tialavie

Für C, die Königin der B&B Fotografie - als Dankeschön • • Danke, dass Du mit Deinen Fotos mein Leben reicher machst...ich genieße jedes Deiner Fotos mit allen Sinnen... • Nicht die Schönheit entscheidet, wen ich liebe, sondern die Liebe entscheidet, wen ich schön finde. • Beauty does not decide who I love - but love decides who I think is beautiful. • itTAkestwo #flowers and #blossoms #mercipourlesfleurs #moody_nature #sevensense #symbols #blumenliebe #flowerlover #flowerstagram #floweroftheday #flowerbeauties #flowermagic #flowersandmacro #ip_blossoms #flowersandmacro #macrophotography #macro_highlight #macroclique #macrofriendly #mat_macro_flowers #mat_macro #naturephotography #naturlovers #nature_perfection #lory_and_flowers #lory_and_colors #flowers_igers #best_moments_flower #lory_macromini

5

tialavie

7

tialavie

4

tialavie

...how beautiful when the little happiness stands unannounced in front of my door...white roses as a symbol... "A man - a word!" (This saying had never been enough for me. The sentence ends much too early.) "A man - a word...AND a good deed!" would be the better option. • • itTAkestwo #flowers and #blossoms #mercipourlesfleurs #moody_nature #sevensense #symbols #blumenliebe #flowerlover #flowerstagram #floweroftheday #flowerbeauties #flowermagic #flowersandmacro #ip_blossoms #flowersandmacro #macrophotography #macro_highlight #macroclique #macrofriendly #mat_macro_flowers #mat_macro #naturephotography #naturlovers #nature_perfection #lory_and_flowers #lory_and_colors #flowers_igers #best_moments_flower #lory_macromini

9

tialavie

2

tialavie

0

tialavie

1

tialavie

1

tialavie

6

tialavie

4

tialavie

5

tialavie

5