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thelastraw813

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bj_love20

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introvert_awareness

Mostly because I get the wrong kind of attention, the small talk kind, the “why are you soo shy?” kind, the “why are you always by yourself?” kind, the “every time I see you’re looking down”kind, the “why are you always so serious?” kind, the “is something wrong, you look sad?” kind 😔 🧠❤️🧠 . . . . #introvert #introverts #introvertproblems #introvertawareness #psychology #introsocial #tips #tricks #infj #growth #growthinthehood #introvertcommunity #introvertsunite #makeadifference #makeachange #introvertido #serintrovertido #teens #cycleoflife #youareimportant #weneedeachother #datingtips #introvertdating #upallnight

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mom_in_action_2015

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introvert_awareness

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introvert_awareness

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fit.and.fourth

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ahmed_life

Be kind, don't judge, and have respect for others. If we can all do this, the world would be a better place. The point is to teach this to the next generation. #respect #people #life #selfworth #kindness #purehearted #care #appreciation #humannature #character #aspire #makeachange #world #difference #changes #peacful #unity #community #equality #leadership #teacher #future #respectyourself

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equestrianspiritnow

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fitcandi_360

Looking at these 2 pictures you'd never see that the girl on the left was uncomfortable and miserable in her skin and that she was fighting to get through every day because she always felt so run down and exhausted. When my marriage ended, I realized I had lost complete sight of who I was and I was afraid I would never find myself again. The picture on the right... almost 3 months into my health and fitness journey and I've lost 13 pounds and over 6 inches..👏👏👏. I am almost back to my pre-baby weight close to 18 years later.😮😮 (yes, I DID just say 18 yrs😜) But, physical changes aren't the only thing different! I am stronger mentally and emotionally, I have more confidence than that girl on the left did!!!! (I just bought myself a 👙 for our upcoming Beach vacation 😁🤭) I am finally starting to feel like myself again. like the person who had a fire burning inside of her once before.. I was the one who wanted something and new how to make it happen!!!! I have a passion for wanting to help people on their own health and fitness Journeys... deciding to invest in this nutrition plan I am on right now, was one of the best decisions I ever made. I invested in myself for my health and It helped me get on the right track with my nutrition. This is just the start of my journey!!! I have dreams to make happen!!!! Do you need a change? Hop in on this journey with me, I can help you! This could be the BEST decision you ever made!!! #strongmama #happymomma #bestdecisionever #investinyourself #healthylifestyle #reachinggoals #fitmom #makeachange #feelthechange #bigdreams #fitnessjourney #beachready #rockinthebikini

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lbondonese

It’s a WIN WIN situation here... you save money and save the planet by using renewable energy! WHAT ARE YOU WAITING FOR? Seriously, if you haven’t gone Solar yet, tell me why? And if you have, how are you benefiting from it? Let me know in the comments! . . #southflorida #palmbeach #solar #gogreen #savemoney #helptheenvironment #homeowner #solarpanels #makeachange #home #reduceyourcarbonfootprint #savetheplanet #energyefficient #energyefficienthomes #solarpanels #entrepreneur #beyourownboss #businessowner #joinmyteam #ownyourtime #changeyourlife #family #yourfuture

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somerset_usarmy

Logic says “get training, experience, and free education.” #nostudentloans #makeachange #bethechange #beallyoucanbe

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serenahuixd

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workforf.i.t

A comfort zone is a beautiful place, but nothing ever grows there. #teamworkforfit . . . . . . . . #stepoutofyourcomfortzone #takearisk #makeachange #liveitup #livelifetothefullest #beyourbestself #doingthisforme #mevsme

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mnchfit

🔴STREAM CLIP🔴 Nothing super crazy but I get hype as I try to improve 😂 been sniping a bunch more to see what I am capable of. Mouse and keyboard is game changing for sure, feel bad for console players 🙄

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kelbel2819

all set for class! “say hello to wellness with oils” is underway! 🌿💕🌟 . #youngliving #premiumstarterkit #savvyminerals #thievescleaning #personalcare #essentialoils #diffuser #skincare #makeachange

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westendfriends

This little guys is new around here but we know he won’t be with us long! Peanut is a sweet energetic young pup looking for a forever home. He is not available yet but he would love for you to come visit him and the rest of his adoptable friends. Are you in?? Drop on by! 💕🐶 #adoptdontshop #adoptable #adoptme #adoptadog #nokillanimalshelter #nokillshelter #nonprofitorganization #nonprofit #cutedog #dogoftheday #picoftheday #repost #share #donate #foster #volunteer #savealife #makeachange #makeadifference #shelterdogs #shelterpet #shelterdogsofinstagram #dogs #dog #dogsofinstagram

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introvert_awareness

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theoilysoprano

My daughter’s favorite oil that we use is Valor. She calls it the “brave oil” and asks to put it on every day. It’s fantastic for calming littles, aiding better sleep, relaxing muscles, and so much more! In honor of her birthday and the fact that the kit sale was extended, I will send a home made roller bottle of Valor to everyone who orders a kit between now and 11:59 pm July 19. I’ll also refund your shipping. 🤗 Remember, you’ll get TWO diffusers and two extra oils for a total of 13 oils! Questions? DM me. 👍 Happy birthday from us to you! 🎂💕

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bestlivelifeblog

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__fit._4_.life_

« Excuses are a sign of weakness. Get stuck in and have a go. Comment below what u have been putting off for a while. Wether it’s going for a run, lifting those weights or completing homework » #keepgoing #excercise #believeinyourself #believe #loveyourself #noexcuses #weakness #fitness #keeppushing #makeachange #discipline #motivationalquotes #motivation #quotes

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cynthicake

#nelsonmandela spent 27 years in prison and when he got out he unified a divided country. No revenge. That's how great he was #mandeladay #makeachange #MandelaSquare @fhmissy

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pt_djohns

Note the definition that’s appearing around the abdominal area. It’s quite a rapid change, because @ojsg_53 has spent time focusing on gut health; the benefits are clear! In only 3 weeks huge health markers are showing‼️ ✅Fat loss ✅fitness increased ✅Strength increased ✅Better sleep ✅Hormones ✅Feeling absolutely amazing And this is only 3 weeks in. Your going to look amazing for your America trip @ojsg_53. 📧Online Coaching available. • • • • • #strenghandconditiong #healthyliving #healthandfitness #fitness #boxingcoach #bodyspecialist #bodytransformation #nutrition #fatlossjourney #holidaybody #ptdjohns #goals #passion #gymmotivation #motivation #transformationthursday #altitudecoach #perthfitfam #personaltrainer #personaltraining #lovewhatyoudo #makeadifference #makeachange #onlinecoaching

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waterboysorg

#CleanWaterWednesday - Six dollars donated can save a life, send a child to school and save countless hours spent retrieving water. In fact, 443 million school days are lost every year because of water-related diseases and as many as 160 million children suffer from chronic malnutrition linked to water and sanitation. - - #facts #wednesdaywisdom #cleanwater #makeachange #dogood #waterislife #socialgood

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araparisienmedium

Let it be. There is no need to be ‘right’. Being so determined to be so, if it doesn’t make you feel good, is totally counter-productive. Just let it be. It’s the ‘right’ thing to guard your vibration than convincing others.⁣ ⁣ ⬆️Join me in my spiritual ⁣ community for a deeper look into Spirit and your own spiritual growth. Link in bio.⬆️⁣ ⁣ #vibratehigher #selfcare #consciousness #higherself #energyhealer #psychicprediction #raiseyourvibration #spiritualwisdom #spiritualfitness #spiritualcommunity #spiritualcoach #spirituallife #spiritualpath #spirituallifecoach #lovethyself #selflove #spirituallyawake #choosehappiness #happynow #spiritualhumanconnection #wellnesscoach #psychic #mediumship #araparisienmedium #eternallyloved #weallneedconnection #makeachange #selfgrowth #guidancegrowth #meditationcoach

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_stylecurator_

As we wrap the #swimshow industry in Miami, a few important events follow including all things future of the #fashionindustry. Dive into the past, present & future of the business and the people whom are hoping to shape it for the better! Join @thefulledit in #wynwood & @fashiontalksmiami @wework #sofi to meet and network with fantastic community individuals. Support #shopsmall and #indiedesigners @thebungalowbazaar for a day of #sipandshop with #fab #miamilocals & #designers. Treats, surprises, sun, new collections and more @anglershotel #miamibeach 😘 #miamifashiondesign #fashionpost #miamifashionscene #miamifashionnetwork #slowfashion #miamifashionblogger #instastyle #fashiongram #igerswynwood #igersmiami #igersmiamibeach #fashiongram #fashrevmiami #fashrev #circularfashion #makeachange #upcycledclothing #ethicallymade #recycle #whomadeyourclothes

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cavewatercast

Hmmm me wondering what you're doing not listening to my podacst? LINK IN THE BIO #podcast #like4likes #lgbt #realsocialissues #makeachange #poetry #love #recent4recent #listen

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maria.bonita.cosmetics

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introvert_awareness

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maria.bonita.cosmetics

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maria.bonita.cosmetics

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dlmalmen

I always feel like a complete badass when I lift weights. We are only 3 days into this program and my whole body hurts. I can’t wait to see how I feel and look at the end of the 8 weeks. The best part of this program besides feeling like complete badass, is it’s only 4 days a weeks for 30 minutes! It can fit into can busy person schedule or any Athletic persons schedule. I am a runner and it’s hard for me to find a program that fits into exercise routine. While running and training When I heard this was only 4 days a week I was like SIGN me up! If you are a busy person who is looking to make a change, but doesn’t know where to start. Then let me help you make that change. #fitness #fitmom #womenwholiftweights #weightlifghting #makeachange #happiness #yourturn #liiftyourlife

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malofoeva.incp

Хорошего всем дня!) на фото часть моих обновочек 🔥🔥🔥🔥 сразу скажу, что оранжевые румяна Dior это бомба 💯 процентов) оказывается именно такой цвет идеально подсвечивает вашу кожу, а если есть лёгкий загар, то кажется, что вы провели 3 месяца в Баден-Баден и теперь полны сил на целый год вперёд 🌟 основа под макияж-база NARS ещё пробую, нравится смешивать с увлажняющим кремом и использовать как румяна) помада в виде блеска NARS расстроила - совсем не стойкая, больше не возьму😒 ну и кисти новенькие (точнее их часть) тоже нравятся, но оду петь не буду ибо они такие хорошие не одни и есть из чего выбрать) #malofeevamakeup #nars #narsissist #dior #beccacosmetics #makeuptutorial #makeup #color #beatifull #makeupoftheday #wow #masthave #annbeauty #annbeautybrush #makeachange #toocool

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cari.who.caridad.la.cubana

It hurts like hell when you know that you need to let go of someone but you can't, because your still waiting for the impossible to happen.. #thoughtsofawiseman #hurtsofreality #nothingisimpossible #thinkpossible #makeachange #alwayssomethingahead #godswill #snapchatfilters

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stumblerise

Rise up! 🎨: @valeriamolinari

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northoffit

Ever been afraid to make a change, take a chance and change you life? . What was it and how did you overcome any obstacles? . Getting in some self care tonight, I am so exhausted. I know I need to make a big change in my life, just not sure how to go about it. . So afraid to make a change. . So afraid to do something I know I need to do. . #makeachange #adviceneeded #whatwouldyoudo #afraidofchange #burntout #selfcarenight #loveyourself #negativenellybegone #youthworkerlife

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aleek8

If you live in the Jax area and you are looking for a gym that pushes you, I highly recommend @burndistrictfitness . I did a mid year goals check and was still a telletubbie. It was time for a change, and I was fortunate to meet @bbcakesbrittney & @bryan_bennett21 who recently opened this gym. It feels like the old Wrestling days! 🤼‍♂️ #makeachange #healthylifestyle

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thelastraw813

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nursekeia

Not the best workout today, but any workout is better than no workout. Today was get back in the gym day after missing yesterday after receiving news about a death in the family. It’s been a week. But we’ll get through it. We always do. ❤️ #cardiacnurse #makeachange #healthynurse #healthylifestyle #cardio #workout

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introvert_awareness

Thanks for helping raise awareness that some of us #think different and that it is okay too. Your mind can make your heart love all, and your heart will make your mind feel good for being right, keys to a happy life! 🧠❤️🧠 . . #introvert #introverts #introvertproblems #introvertawareness #psychology #introsocial #tips #tricks #infj #growth #growthinthehood #introvertcommunity #introvertsunite #makeadifference #makeachange #introvertido #serintrovertido #teens #cycleoflife #youareimportant #weneedeachother #datingtips #introvertdating

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emilywarring

When you can get someone to believe in them self, that is true LEADERSHIP ♥️ This is literally my JOB as a coach. Helping people to say YES to themselves and BELIEVING in themselves!! 💫 How amazing is that?!?!? Can I tell you how amazing it feels to have a client text you and say they've lost 3 pounds this week and feel great?!?!? Or that they fit into a pair of jeans they haven't in YEARS?!? 👖Or that they are a better mom and wife because of focusing on their own health and fitness?! 👊🏻 Well I can't tell you how amazing it feels, but it's pretty rad and you cannot put a price tag on that feeling!! 💜 Want to do what I do?!? You absolutely can- I believe in you!!! TEAM TAKE FLIGHT is NOW HIRING!! 🕊🕊 Hit me up, let's chat ✌🏻

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introvert_awareness

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thankful_champ

Thank you 🙏🏾 @redefineblack for letting me apart of this amazing project! By giving me and others the opportunity to share our stories and showing what it really means to be black in today's society is of the highest importance. We as black millennials actually have the opportunity to change our generational narrative and actually pass along a wealth of knowledge to the next generation behind us. I hope you all follow them and their Docuseries closely. 🤚🏾 . . . . . . . 🎤 #redefineblack #iseegreatnesswithin #blackgirlmagic #supportblackartists #supportblackartist #changeagent #clothxchamp #blackmillennials #blacklivesmatter #docuseries #documentary #miniseries #blackprofessionals #blackproject #makeachange #communityleaders #communityorganizing #wearyourfaith #blackfilmmakers #blackfilmfestival

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_spacevamp_

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thealexhostetler

Freedom (noun): the power to act, speak, or think as one wants without hinderance or restraint. You should think about EVERYTHING in life. Stop adhering to the opinions of others & form your own! If all you do is follow the leader, do you even truly have freedom? The hardest freedom to obtain is the freedom from your mind & the freedom from the limits you set on yourself. Once you are freed from those, anything is possible. #MakeAChange #DoSomethingGreatToday #MakeADifference

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catherinew.monatimp

Make an impact!!! . . . Monat Market Partner sharing my love for our amazing products. Our Products are... 🌱Naturally based 🌱Anti-aging 🌱gluten free 🌱vegan 🌱contain no harsh chemicals 🌱leaping bunny approved 🌱Made in the U.S. . . 👉Our Market is in U.S., U.K. and Canada . For info about Monat, Our products and to see results Follow me @catherinew.monatimp monatimp . . . #makeanimpact #makeachange #notjustformen #hairhealth #giftsforhim #giftsforher #menshair #menshairworld #menshaircuts #womenshair #fitmomsofig #menshealth #fitdads #Monat #antiagingproducts #naturallybased #vegan #glutenfree #notjustforwomen #noharshchemicals #leapingbunnyapproved #addtocart #shopfromhome #shopmywebsite #usamade #lovecanada #ukdadbloggers #dadblogger #dadsrock #mombloggers

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amanda.as809

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wendii50

Hey You !!!! 🔊 . I’m CHALLENGE you to face a mirror and ask yourself: ⚡️Do you like the way you are? ⚡️Do you feel happy with your body? ⚡️Would you like to change something about yourself? ⚡️Are you having the correct nutrition? . What you see in the mirror is only a reflection of who you really are now. What if you compare your photos from the past with a current one?? Does it bother you when your partner get captivated by the body of that woman/man that is walking? Would you like to look like her/his but you are worried about your budget; or you just do not have the support you need to really look like you want to be?? What if you don’t like going to the gym, because you feel intimidated, whether it’s criticism or glances, or because you get bored waiting for the other person to finish using the weights you want, or because you have to pay 💰 a bunch of money to a trainer who doesn’t give you the support you really need?? What if are others who turn to see you and your partner is the one who becomes jealous? What about if people tell you “OH you look good, you don’t need a diet” but you feel you don’t look what you want to. What about if others tell you, you are chubby, and you have to hold you mouth?? . ☘️ People always try to lower your self-esteem with comments; you’ll never look good to them. . ☘️ The emotional support, feeling surrounded by people who feel the same as you or who once felt that way is what gives you that little push to make a change in your life. . ☘️ Remember that no one will choose for you, only you can choose if you want to change or not!!! . ☘️ Excuses are for failure people; do you want to be part of them?? . 💥💥Decide for you and take action!💥💥 #motivate #inspiring #excusesareforfailurepeople #unstoppable #mentor #confident #believeinyourself #thedecisionisyours #makeachange #changeyourlife #seeyourselfreflected #makeyourstory #donotregret #dontwaituntilitstoolate #makeitcount #fitnessmotivator #coachlife #awesomevibes #thinkpositive

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coachmeanmachine

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thecocoscott

I was a back up singer for a few great artists and really loved it! One day I caught myself thinking, 'When is someone going to sing back up for me?' . While I didn't realize it at the time, that was a game changing moment. In order to do what I was born to do I needed to take center stage of my own life, my own music career. . What was your game changing moment or thought? . . . #confidence #courage #determination #motivation #gamechanger #gamechanging #lifechanging #centerstage #stage #performance #backupsinger #singingbackup #vocalist #singersongwriter #nextlevel #musiccareer #career #definingmoment #dreamcometrue #myinnervoice #mysongs #mystory #musician #musicianlife #startsmall #smallwins #makeachange #changeisgood #changeitup #personalsuccess

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rosecandela

I don’t post direct photos of my boy online. . Why is a list of various reasons, and I’ll be sharing more on that decision my blog post next week. . And...often I want to share photos of him - we spend all day together, he’s bright & brilliantly gorgeous, and...he’s my son. . Tell me - do you post pics of your kids online? And, is your social space personal or for your biz? Or, if you’re not a parent...thoughts? . Super curious what you’ve chosen for your babes. And I hope this goes without saying, but I’ll say it: whatever you’ve done or do or post or don’t post I value and honor you. We’re all in this together.

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lourens3

Today we remembered and relieved the life of a HERO ✊ As #nelsonmandela would have celebrates 100 years of life, we celebrate the good that he has done. By donating #67minutes of your time and doing something charitable you honor the 67 years that he has lived and made a difference in the world. But don't let today be your only day to do good. Start here and take a few minutes everyday to do something spectacular 🦋. Let's change the world one day at a time 🌍 #nelsonmandeladay #madiba #makeadifference #changetheworld #onestepatatime #handinhand #makeachange #bethedifference #loveeachother

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nattay_006

Legs are dead after a killer quads workout! Legs are shaking lol!! But I love it 💖 Thanks @teamjadedoddsfitnessphysiques

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cre8u_fitness

All these fancy exercises you girls do with your 5 or 10 lbs dumbbells. Everybody can do that! 🤸‍♀️ But how about you challenge yourself for once, grab something heavier and perform the same amount of reps 💯 Then, finally, you'll activate your bored muscles to grow! You're welcome! 💪🏾🤩 _____________________________________ 💥💥And if you need that extra kick for your workouts, because you're lacking the energy, go to @spazmaticsupps and get yourself the best #PreWorkout. Use my Code CRE8U10 for a discount 💥💥 _____________________________________ Leggings by @officialbetterbodies

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kaistara

From our Life Reboot in Spain. Life Reboot is a one-week transformational retreat experience for women who desire greater wholeness, purpose and ease. To learn when new retreat dates are listed sign up for our email list at http://www.kaistara.com/retreats/

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introvert_awareness

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cait_d_fitness.lifestyle

Whoever invented Banza pasta deserves an award! Anytime I can indulge in pasta without feeling it the next day is a HUGE WIN ❤️ Plus I’m horrible at getting my protein in and this definitely helps 🙃 . . . . . #veggiemeal #veggiesfordays #noms #progressnotperfection #makeachange #healthyeating #happyhealthy #activelifestyle #eatlikeyouloveyourself #foodislove #foodie

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sharonpano

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introvert_awareness

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thesenumbers

What you do makes a difference, and you have to decide what kind of difference you want to make. - Jane Goodall

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introvert_awareness

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veganiquemart

Always.💕 Photo credit:@mercyforanimals. 🌿Interested in living a vegan lifestyle? Follow us at @veganiquemart and be inspired with all that veganism has to offer. 🌿Join our Facebook group @veganiquemart. . . . #GoVegan #plantpower #vegans #veganpower #vegansofinstagram #herbivores #foodfortought #healthyfood #makeachange #knowledge #compassion #veganlifestyle #friendsnotfood #bevegan #veganforlife #veganiquemart

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beingbetter1

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tvaughnb

#iamtrustme #makeachange #thiswasmeantforme I love that my friends trust me to be a support system but DAMN you dont check on me I aint checking on you! #beingselfishuntilfurthernotice #thankyoumanagement

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twbtraining

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princess_patch_girls_spa

Field Trip Fun! We received compliments today on how well mannered our girls were on our outing.... It takes a village! #weremorethanaspa #campfun #girlsspa #wehavefun #allgirlscan #makeachange #spaparties #spabus #letscelebrate🎉

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michela_gambardella

Ragazze finalmente sul mio canale IGTV e sul canale di @alessandradagostino il tutorial tanto atteso del make-up che ho realizzato ad Ale 🌸 Se L idea del tutorial vi è piaciuta e vi ha entusiasmati...saremo pronte a crearvi altri make-up di vostra richiesta e piacere...💪🏻 Buona visione❤️💄 #mac #makeup #makeuptutorial #makeupartist #makeuprevolution #makeachange #makeupoftheday #sephora #sephoraitalia #sephoragirl #hudabeautypalette #hudabeauty #pensiltechnique #nyxcosmetics #whycon #cosmetics #lipstick #palette #nablacosmetics #nabladreamyeyeshadowpalette #nablacosmetics #rossetto #rossettonude #rossettomac #pic #mood #stile #moda

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mzmarianalovefit

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fitmissali_

BACK GAINS💪🏻 "If you believe in yourself anything is possible" #humpday🐫

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introvert_awareness

4

stcharleswellnessproducts

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maniasdeflavia_makeup

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introvert_awareness

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_blairchapman

so grateful that @stocktonca recognized me last night for my efforts with cleaning up the community a while back. Make a change and be kind and it’ll change your life for the better :)

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nicnatpattyneverwack78

Even in the sweltering heat - we killed it and painted entire house! 🏡Surprisingly fast too! #ppc #habitatforhumanity #atlanta #brushwithkindness #greatday #makeachange #brightensomeonesday #community #poweringpeopletoabetterlife #swipe➡️ @habitatforhumanity

4

introvert_awareness

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hasodapa

I am so proud to be part of @missearthuk to be able to help in my local community💚 As part of my reign as a #missearthukfinalist I have the opportunity to work towards making a change and raising awareness💜 As part of my efforts to help raise awareness of important issues I have been working alongside my sponsor @kirkwoodofscotland_ and @gch_charity to create the love at first sight sunglasses campaign for the Love at First sight appeal which aims to raise £150,000 to purchase special imaging equipment. This equipment can detect a condition called ROP, which in the most serious cases can cause premature babies to lose their sight.💜 So if you would like to donate towards this fantastic and life changing appeal or purchase a pair of sunglasses for a great cause PLEASE pop into @kirkwoodofscotland_ today! 💜 #kirkwoodofscotland #loveatfirstsight #fashion #ecowarrior #makeachange #missearth #msearth

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baxter2good

3

naturalyspoiledmomma

Out with the old and in with the NEW 😍 If you didn’t get my live video the other night with @better_beauty_barista CHECK it out! You have until tonight to win some goodies 😍😍 Wouldn’t you LOVE this makeup pallet???? How can you get your hands on it 🧐 Do you wanna know??? 🤩🤩 #makeup #makeupartist #outwiththeold #inwiththenew #newmakeup #makeupblogger . . . . #momlife #healthymom #momboss #hotmessmom #imomsohard #momlifebelike #sahm #wahm #mommoments #momblogger #wellnessblogger #canadianblogger #motherhoodrising #thiisus #cleanliving #nontoxicbeauty #nontoxicliving #toxinfree #naturalsolutions #makeachange #wellness #positivevibes #lovewinsalways #momof3

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karima_p

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randomninspired

Because at the end of the day everyone will be different. Everyone will have their own habits. So as long as it's not affecting you in a negative way what is the problem. Why be so picky? Why do they have to be like you? Why try to change them? There could be other issues that don't translate to everyone. Like we all have different #needs and #desires and values so we should make sure they line up but yea I do think many times we can just be too #picky and have wondering thoughts. #relationships #relationshipadvice #relationshipstruggles #toopicky #singleness #makeachange #todayistheday #stopbeingtoopicky #weeceenotes #happyhumpday #humpdaymotivation #humpday🐫

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kaitlyndoucet

"There's a time and a place for a face in the crowd And today is the day, stand out Stand up, stand your ground Be the "who" that you are and be proud And when you feel that you can't make a sound Right there is the time that you're supposed to get loud You don't like those rules, remake 'em 'Cause we live in snow globes, shake 'em You don't like what it was, then change what it is Good stories only are what you make 'em Wake up, get up and do something You gotta wake up, get up and do something Yeah, it don't take much but a simple equation You plus your imagination" ...... "We gotta wake up, get up and do something Yeah, it ain't gonna be perfect Nothing ever has But we could try, just imagine that" #justimagineit #MKTO #wakeupgetupanddosomething #remaketherules #you #imagination #standout #standup #standproud #makeachange #beproud #beyou #embracefear #pushforward #breaklimits #shapeyourlife

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born2be.fit

I'm still hesitant and somewhat embarrassed to post pictures like this but as I always say, I'm a work in progress...and I want you guys to see I'm nowhere close to perfect! These photos were taken 1 day apart! . . I had an amazing long weekend filled with family and friends and since I started eating clean about 5 months ago, I haven't reverted back to my old eating habits. . . But, this weekend I decided to eat whatever the hell I wanted and as much as I wanted! BIG MISTAKE! . . My body quickly reminded me that I don't just eat healthy and workout because I want abs...No, I do it to improve my overall health both mentally and physically. . . I got such bad stomach cramps and spasms this weekend, something like I have never experienced before and I thought I was going to be checking in to the hospital today. LUCKILY, I feel better, and I was so excited to get back to my normal eating routine this morning 😁 . . 💥TODAY I will be sending out invitations to my virtual fitness bootcamp where I will be the one mentoring YOU so that you can finally achieve the results your after!💥 . . Who wants an invite!?!? Comment below and lets crush your summer goals!!💪 . . #Fitness #Workout #FitGirl #Nutrition #EatRight #Healthy #Active #Lifestyle #FitJourney #Transformation #GetFit #DoItForYou #LetMeHelpYou #JoinUs #Support #FitCoach #ProgressNotPerfection #Results #LoveYourBody #TakeControl #Exercise #FitFam #Fitspo #FitnessMotivation #GottaStartSomewhere #MakeAChange #StartNow #SelfWorth #Bootcamp #LetsChat

32

makelifereal2018

Sometimes in life you have to follow a trail that you don’t know what lies at the end. They normally end up being your greatest adventure... . . . . . #adventure #trail #unknown #motivation #takecontrol #makeachange #mlr #makelifereal #hike #explore #trysomethingnew #optoutside #rei #motivate #makeadifference #create #greatest #end #healthylifestyle #outdoors #seetheworld #dayoff

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