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mels.fitness

Discipline is an integral part of success. But it is important to be disciplined in all aspects of life. This week I have gotten my workouts in daily and my water has been on point. But despite meal prepping I have been less disciplined in the choices I have made around food. I understand the underlying issues (lack of sleep, poor quality sleep, getting over a cold, it being cold in my apartment) but that doesn’t change the fact that I have made poor choices. These are choices I have made and have to live with. The only thing I can do is acknowledge them and move on. #todayisanewday #makebetterchoices #selfdiscipline #last90days #vulnerable #forgivingmyself #notexcuses #maketodaydayone

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fitness.craze.mom

While sitting at the dinner table having my water and snack, figured I use my band and work my legs. My feet don't touch the floor anyways!! Why sit still when you could be working a part of your body?? . . #resistancebandsworkout #havingasnackbreak #workingwhilesnacking #keepingitreal #eatrightnotless #mommaof5 #workingit #neverquit #fitnessgoals #fitnessmotivation #loveyourself #homeworkout #knowyourself #maketodaydayone

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justyna.kaleta.fit

So you didn’t eat so well on the weekend and then Monday came you had all the intention to do so but you didn’t meal prep on Sunday and really didn’t get a chance to get groceries done so Monday wasn’t good either and now you are into Tuesday and you are thinking to yourself why bother starting today I already screwed up Monday I’ll start next Monday. This cycle of thinking next Monday or the first of the month is a total BS! You’re sabotaging yourself. Start today don’t wait till tomorrow or the day after what makes that day more special than today? Do you honesty believe you will be more ready? You just have to start. I know from my own experience that unless you just start now it won’t happen. My suggestion for you is: today is the day make the decision to start it doesn’t have to be a total overhaul...go for a 30 min walk, skip the donuts at work, have a healthy lunch, drink 3 more glasses of water today then you did yesterday. Small changes lead to great results. My job as a coach is to keep you accountable to your daily, weekly and your ultimate goal. I know you have a lot going in your life so let me help you. Contact me today to get started on your transformation. Click the email button in my bio @justyna.kaleta.fit

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sarawoodsrising

Have you always had something deep down inside you telling you that you were meant for something more? Guess what, we ALL do because THAT is our universal destiny just waiting for us 🌎 I don’t know about you, but this makes me super excited. 🌈 #manifestyourdestiny

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karenspires.fit

Times almost out to save on this AMAZING 4 day a week program. This program has been a life saver. There was no way I could manage hr workouts 6 days a week with everything we had going on. Promo pricing ends on Sunday, so there is still time to join me No excuses when its four days a week and under 40 minutes. Let's get you signed up because we start a week from today, and I want to help you get amazing results like mine 😊 Are you ready? #maketodaydayone #liiftheavy #momswholift #progressnotperfection #liftingisntjustformen

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sarawoodsrising

BEFORE: 2015 • +20 lbs • pre-twins AFTER: 2018 • -20 lbs • post-twins I apologize for the HORRIBLE quality on this - but in 2015 when I was taking my very first before photo, I didn’t really care what it looked like. I wasn’t thrilled to be taking it at all, and I didn’t really think I’d ever use it to look back on, because nothing had ever worked before so why would this? I remember mauling over the decision to invest in my health for weeks before I took the plunge. I didn’t have a huge income & nothing else I’d ever used had worked, so wasting money wasn’t an option. However, I was sick of the cycle of ups and downs, the quick fixes that never lasted & being unhappy with myself. So, i made the commitment and something weird happened - I was held accountable by friends & peers working towards like goals. I received performance supplements that helped me stay on track. I had a solid plan of workouts & nutritional focus that made it easy to follow without a lot of pre-existing knowledge. And that, my friends, is all it takes for your life to change forever. One decision. One moment. One leap. One commitment. Don’t wait, you deserve to live life in a body you love. 🖤

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fitness.craze.mom

It's Monday again!! This really dosent mean much to me as I am a stay at home mom, workout at home and my kids are homeschooled....but For many of you it's your chance to shine! Many of you have sat and watched me with my journey to not only get healthy but to also lose weight, I've heard when I've talked to people that they will start fresh come Monday.... well it's Monday so what are ya waiting for?? Join me on this journey or watch me.. either way I am going to be pressing pay this morning and getting my workout done before kids start waking up! . . #riseandgrind #momdaymorning #onedayordayone #fitnessgoals #fitnessmotivation #loveyourself #homeworkout #knowyourself #maketodaydayone #cardio #smashinggoals #life #healthylifestyle #maketodayyournewbeginning #workhardplayharder #determination #keepgoing #crushinggoals #getupandgo #justdoit #healthyeating

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sarawoodsrising

It’s officially fall now. 🍂🍁🎃 Before we know it, we will be singing jingle bells & enjoying all the comfort food on the coldest days with our friends & family. This is super exciting! But it also means we will be VERY easily distracted from our wellness goals as we trek through the winter. ❄️ Want to stay focused & make sure you roll into summer in shape & as your best self? START NOW! It sounds crazy but it’s true! You can’t start the day you want to see results - you have to start MUCH earlier than that! Don’t worry though, I got you! We’ve got an amazing bootcamp running NOW where we’ve already got our eyes on next summers goals. 👀 hit me up & we’ll chat about your specific goals and get you headed in that direction ASAP! 🖤 #summerbodiesaremadeinwinter #whywait #maketodaydayone

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mom_fit_faith

Stop telling your self “one day” and make today your day one! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ We all have setbacks. But that doesn’t mean you throw in the towel and give up on yourself! Get up and make your comeback.💗 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It’s okay to believe in yourself! You are STRONG. You are WORTH more. You are ENOUGH. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #setbacksdontdefineyou #maketodaydayone #believeinyourself #youcanchange #ibelieveinyou #starttoday #whywait #yourhealthisworthit

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fitness.craze.mom

So true ya'll!! I had to be aware and figure out my own bullshit before I could change. Knowing what my excusses were, what I did or said that held myself back, why I did those things and told myself the things that stopped me. Once I figured out my own bullshit, I changed it and realized it was all fake and nothing I said to myself was real! I have more energy than I gave myself credit for I had the ability to do these moves like everyone else I do like healthy foods I didnt need those just snacks I do get better sleep when I eat right and workout Become aware of your own bullshit, step up and take life by the horns and make something happen!! Make today your Day 1 and stop beating around the bush, we ain't getting younger, we only have this 1 life.... make it the best life possible Join me on this journey to making our lives the best we can and control our health and not let our health control us!! . . #grabbinglifebythehorns #makeachoice #makeachange #nobullshit #healthylifestyle #fitnessgoals #mommaof5 #eatwell #transformation #weightloss #mombod #healthyeating #loveyourself #homeworkout #knowyourself #maketodaydayone

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karenspires.fit

About a 2 year difference here. The weight is about the same. Its not about the number on the scale, and it has taken me a LONG TIME to realize that. Can't you just take a min and think what could happen if you just have yourself 30 days of eating clean ( with the occasional treatment here or there) and making time for u 5 days s week for less than 40 minutes? I bet you wouldn't be sorry. Don't wait till the new yearvto make s fitness goal make it your goal now so you can take your best self into the new year. #fitmom #healthieryou #maketodaydayone

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jessicabaileyfitness

I'm wrapping up our last "official" weekend of camping with the family, gearing up for our second week of school, sporting events for my kiddos are in full swing, and I've been bust returning emails to individuals all weekend who are inquiring about my online September fitness group. 🍁 I had someone message me over the weekend here on IG, frustrated about why she’s not getting results. She's reducing her calories to around 1200 a day, exercising every day for longer than an hour (sometimes even two!), and cutting certain food groups out of her nutrition and is STUCK. No, no, no, no.....ladies. Seriously....Give yourself a break! I’ve been there and it doesn't have to be that difficult, you don't have to keep wasting money, and our time is valuable, right? You can get results in a simple 30 minutes. Trust me. Starving yourself, cutting out food groups and over-exercising, is just going to hurt your body! 😣 It actually does the opposite for you. Sure, you'll see some short-term changes, but it isn't sustainable. You have to find balance....overdoing it isn't the answer. Join my group for September, commit to it and stop the guesswork and get what you actually want. Four years ago, I was able to finally stop the madness of yo-yoing, and started living my days with what actually works, and did it a healthy and sustaining way, which is why I coach others to help them do the same! Trust in this process 🙏 Let's conquer this TOGETHER. Message me to join. We start soon!

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molly_spindler

. Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, (‭Hebrews‬ ‭12‬:‭1‬ NIVUK). . . . #runwithendurance #tattooedchristian #maketodaydayone #fueledbycoffeeandjesus #pinkhairdontcare💁

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seitanic_mechanic

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molly_spindler

. Evan opened his savings account yesterday. The best time to start a habit is today! Just like any good habit, saving money is easier when you started earlier. but all we have is today, right?! . . . #pinkhairdontcare💁 #blendedfamilylife #startsaving #maketodaydayone #bigbank👊🏻

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obesitywillnotwin

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suzannstiefel

Our natural instincts are to postpone, put off, procrastinate, over think, prepare to prepare, and over plan! 🤯 Know where this all leads?... Never starting and missing out on new, AMAZING things that are right in front of us! What's the old saying.... "Tomorrow... I'll do that tomorrow." And another old saying... "Tomorrow never actually comes." 😶 Just start! I know the way! I will be right there with you!🙌🏼👭 If you never have your DAY ONE, then ONE DAY you will most definitely regret it!❤️ #foodforthought #maketodaydayone

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obesitywillnotwin

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obesitywillnotwin

In my eyes becoming fit means Physical Mentally And spiritually fit Maybe be off for physical today but let's get our spiritual fitness in.... Glory to God... Obesity will NOT win Neither will the devil.. #obesitywillnotwin #imbeatingobesity #myweightlossjourney #fattofit #obesetobeastarmy #obesetobeast #obesetofit #fitnessmotivation #fitnessgoals #mealprep #weightloss #fitness #diet #lifestylechange #workoutjourney #fitnessjourney #fitlife #fitforlife #teamobesitywillnotwin #obesitywillnotwinmafia #ownw #maketodaydayone #driven

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obesitywillnotwin

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misslaurenallsey

If your desk isn’t messy are you even working🤷🏼‍♀️ My favourite part of the day is opening delivery boxes and packing all of your orders up one by one💗 Why do i do this.. because I LOVE it! And i know that in a few days time people will receive products that they love, products that work and provide fantastic proven results. One message I receive every day is “What do I do to create an income?” 18 months ago i started using products that provided great results. Then I talked about them and other people noticed my results too! Now i share the products with others and help them to do exactly what i do. No it doesn’t take up my time It gives me more time! As many of you know I am dedicating August to helping one person each day to learn more about the business vehicle that I use and how it can be beneficial to them. Do you want to know more? Do you want to know how you can make £100+ over the bank holiday weekend? You know what to do📲✉️📫 #MakeTodayDayOne

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obesitywillnotwin

12 more pounds and the biggest goal is done. 12 more pounds and I will have lost 100 pounds!!!!! I'm not rushing it though I use to but I know with the weight training it's going to be a slower lost on the scale. But the way I feel and look is how I measure things now. It's all started with Day one Then a small goal yo reach major milestones MAKE TODAY DAY ONE!!!!! Obesity will NOT win!! #obesitywillnotwin #imbeatingobesity #myweightlossjourney #fattofit #obesetobeastarmy #obesetobeast #obesetofit #fitnessmotivation #fitnessgoals #mealprep #weightloss #fitness #diet #lifestylechange #workoutjourney #fitnessjourney #fitlife #fitforlife #teamobesitywillnotwin #obesitywillnotwinmafia #ownw #maketodaydayone #driven

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jenn03275

I have been doing this program for 5 weeks! I have gained strength and more confidence. Interested in trying a workout for free? Message me and I will send you a sneak peak! #liift4 #girlsliftweights #hiitworkouts #hiittraining #maketomorrowbetter #maketodaydayone

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sandzmomma

$20 off!! #2bmindset Don’t miss this offer for this amazing program!! Can purchase with or without shakeology!!! Msg me for info!!! #maketodaydayone

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rrenell

You don’t need to have it all figured out before you start. Take the step. A baby has never walked and they don’t have it figured out but they take the first step on faith and never give up until they are walking and running #stepsoffaithandgrace #maketodaydayone #youdonthavetofigureitouthealreadyhas #ipreview @preview.app

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in.hyndsight

If you're reading this and you're wanting to change your life for the better, the "one day" mentality will not work. It just won't. One day may never come. You need to make the decision to start and then just do it...today. Don't worry about making huge changes....start small. If you're looking to lose weight, switch soda and sweet tea for water. Get up and just make the effort to MOVE more....even if you are just walking around your house or out to the mailbox at first. I know that change can be scary, but if you just start out small and then build from there, it takes a lot (if not all) of the fear (and stress)out of it. Also, don't be afraid of setbacks or plateaus. Everyone has them at times. Just keep moving forward. If you're thinking, "But I have a LONG way to go. It's too overwhelming." I get that. My journey is going to be a long one as well. Try not to focus on the distance you have left to go, and instead focus on how far you've come. Take pride in every little thing that you accomplish on the way....both scale and non-scale victories. Many obstacles in life are more of a mental challenge than a physical one, including weight loss. Work on changing your mindset and believe in yourself....because you CAN do it! If you're still saying "one day", try making today "day one" instead. You'll thank yourself days/weeks from now. ❤❤ . I'm so glad that I put my "one day" mentality #inhyndsight and changed it into "day one" back in June. Actually, I could even say that my day one was maybe even back in May when I started walking with my dad. And even further back if we're talking about my mental health.

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strong_mommax3

It just takes one decision and action to be “day one”!! One day may never come!! #maketodaydayone #mondaymotivation #comeback2018 #bestversionofme #formykids #icandoit #iamworthit #youareworthittoo 💕

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lindseyr94

One. The number of days left to get in on the early bird special for my August accountability group. * One. The number of days left to get in on the early access test group for a program that is only 4 days a week for 30-40 min/day and has already given so many people amazing results. * One. The number of days it takes you to decide that you are done pushing your health, and your families health, to the wayside while you wait for the “right time”. * So what are you waiting for?? Let’s make today your day one of living a healthier, happier life! Drop me a ☝🏻 and I’ll be in touch!

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jessicaevelynrivera

What are you waiting for? Take the leap! If your emotional, mental, or physical health isn’t where you want it to be, let’s talk. #onedaynevercomes #maketodaydayone #whoswithme #plexustriplex #plexuswin #guthealth

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angiestrzynski

Effing triple bear 😫 I don’t always love working out but I always love being done ✅

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angiestrzynski

I tried to follow the meal plan of the workout program I am currently doing, but I just can’t.....I’m a #hflc girl!

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heartmamagetsfit

It’s take a decision to make a change. Make today your day one. Make yourself AND your health a priority ❤️💪🏻 • #myfitnessjourney #weightloss #heartstrong #heartmama #ppcmsurvivor #healthyisthenewskinny #fitafter40 #maketodaydayone #makeitcount #youhavetostartsomewhere

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healthy_evr_after

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healthy_evr_after

How many of you have careers that pay you well but you HATE GOING TO WORK EVERYDAY? You have a title that you spent many years & lots of money getting only to find yourself in a high paying career that doesn’t fulfill you.....or worse, you are working at a job you hate and struggling to make ends meet. Guess what. Life is too short to hate what you do 5-6 out of every 7 day week. I’m looking for women that aren’t afraid of working hard to get what they want, love anything health & fitness related and have ever had thought about the possibility of helping others reach their goals. Join me for a FREE, NO COMMITMENT 5 Day Sneak Peek starting this Saturday July 28 to Wed August 1st where You can learn what I do. Drop an emoji below if you want more info and I’ll DM you a link to this private group. Have you ever wondered if there is more to life? Stop asking and join me for 5 days. Happy Monday! #whatareyouwaitingfor #liveyourdreams

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healthy_evr_after

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angiestrzynski

You can find me at the #farmersmarket 💛

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22bdesigns

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healthy_evr_after

Packing for a work trip and I realized I don’t have to pack workout clothes because I’m only working out 4 days a week on my new program 🙌 . I might sneak some in anyways, just in case 😁💪 . . . . . #healthyeverafter #buildabetteryou #eatclean #choosehappy #fitmama #formyhealth #accountability #girlswholift #maketodaydayone #choosehealth #startyourjourney #goalgetter #health #wellness #fitness #prevention #girlswholift #cleaneating #nutrition #balance #healthylifestyle #beyourbest #strongmom #healthymom #goalgetter

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angiestrzynski

Packing for a work trip and I realized I don’t have to pack workout clothes because I’m only working out 4 days a week on my new program 🙌 . I might sneak some in anyways, just in case 😁💪

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elyseinprogress

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capitolagirl

It's time to seriously focus on you loving you...& stop overthinking it 💗 Don't think about what can happen in a month. 💗 Don't think about what can happen in a year. 💗 Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. 💗 Stop saying... I will tomorrow I will after the weekend I will next month I will at the end of summer...make today the day & you'll see results by the end of summer...how 'bout that?!?!? 💗 Are you.... Worried about time? Worried about money? Worried you won't stick it out? 💗 You can make this work & I'm here to walk this journey with you, step by step and help you keep this promise you keep making because I believe You Are Worth It!! 💗 It's time for More Love y'all....starting with self-love/self-care #summerofme #fitinmy50s #breastcancersurvivor #babystepstoahealthieryou #nomoreexcuses #maketodaydayone #selfcareisnotselfish #youareworthit #pinkpositivestrongaf #inspirebeauty #morelove #sheisbeautiful

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healthy_evr_after

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angiestrzynski

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healthy_evr_after

1

healthy_evr_after

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fitfabulous40

Thinking back to the Monday I decided to make it my Day 1. I had agreed to start an 80 day fitness and nutrition challenge. It came at a horrible time for me. Right in the middle of dance competition season, my 40th Birthday, and spring break......I almost said no because it wasn’t a good time for me. I didn’t really know what I was doing. I was out of shape and had no clue how to do most of the moves. I had to modify and stop a lot at first. I decided that there was literally NEVER going to be a convenient time to make myself a priority, so I trudged on. Week after week I found myself able to do more and more as my strength increased. Nothing will ever replace the feeling of accomplishment I felt on day 80. It was hard and there were days that I felt like giving up but I did it!! Guys there is NEVER a convenient time, it truly is a decision. There will always be a long list of excuses, they won’t get you results.....only action will!!!! #ditchtheexcuses #maketodaydayone #youcantakecareofyourself #momofteenagegirls #dancemoms

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gettnfitwithkr

Happy Monday!!!!. . . New week. Fresh Start. How many times did you say " today will be the day?!" . . . It's your time!! 👊👊

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healthy_evr_after

WANTED: TEST GROUP PARTICIPANTS FOR THE FOLLOWING . ❤️ Test Group "CLEAN": For those who hate working out but still want results. We‘ll focus on developing a healthier relationship with food. You’ll learn how to eat your way to weight loss. Working out is NOT required. 😉 . 💛 Test Group "LEAN": For those who want to tone, gain muscle, lose or gain & don’t mind working out. 💪 . ➡️What you can expect for Group LEAN: Lose the GUT, Keep the BUTT!☺️🍑 1. Workout 4 days a week 2. Only 30-40 min workouts 3. A flexible clean eating meal plan 4. CHEAT meal once a week 5. Ongoing support & accountability 6. Enjoy your summer but also get results! . ✨I’m hooking y'all up with early access to a program that’s unreleased to the public until October unless you go through me!✨ . If you want to claim a spot drop an emoji below 👇 and I’ll send you the TEST GROUP info! . . . . . . . #healthyeverafter #buildabetteryou #eatclean #choosehappy #fitmama #formyhealth #accountability #girlswholift #mondaymotivation #maketodaydayone #choosehealth #startyourjourney #goalgetter #health #wellness #fitness #prevention #girlswholift #cleaneating #nutrition #girlboss #mytribe

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angiestrzynski

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teaganadams1

Go check out my latest TEDx Talk, search 'Teagan Adams TEDx Talk' on YouTube and you can find it. In this one I'm talking about how you can overcome analysis paralysis and gain massive momentum in your life, leading to your ultimate and inevitable success. PS - Is procraatination REALLY a bad thing or can it help you become more productive and actually get a lot more done?! Find out in the talk 😎 #tedx #tedxtalk #tedxtalks #ted #tedtalk #tedtalks #tedxyouth #speech #talk #analysisparalysis #hustle #procrastination #entrepreneur #youngentrepreneur #entrepreneurlifestyle #youngentrepreneurlifestyle #success #successmindset #mindset #motivation #takeaction #oneday #dayone #maketodaydayone #lawofmomentum #newton #newtonslawofmotion

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amymonatsc

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molly_spindler


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