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veesfitjourney

Life is what you make it. Take a moment to stop and enjoy life. It goes by too fast. It's not about what we own or what we wear our education or where we work. People now a days have it all wrong. We seem to be caring about things instead of caring about moments! Stop living like that and make the best of your life. We only get one!!! #maketodaydayone . . . . . . #mindset #helpothers #happylife #live #learn #makememories #theylastalifetime #cherish #selflove #myjourney #postivevibes #grow #livingmybestlife #onlyone #quotes #lifestyle #strong #humble

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fitwithcyn

If you’re waiting for a sign... here ya go ☺️ do something today that your body will thank you for tomorrow ✨ . . . #maketodaydayone #idoherbalife #herbalife #doitforyourself #doitforabettertomorrow #healthylifestyle #health #dayone #loveyourself #joinme #positivevibes

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jessicabaileyfitness

Only FIVE spots are left for my next challenge group starting on June 4th! . I've had a HUGE response these past few weeks from people who are finally READY to kick their fad diets to the curb, are wanting to QUIT feeling deprived from specific food groups, and have realized THEY TOO can get their OWN results (because everybody's results can be SO different....in a GOOD way!) . Summer is going to roll around no matter what. But THIS summer can be different, because YOU are ready to finally take control of things, and realize fad diets dont work. Learning how to sustain a healthy and SAFE lifestyle is key to being successful, which is what I teach! . Grab up your spot! Don't feel as though you have to be a fitness guru either. Even if you haven't exercised in YEARS, you have SO many options to start with. You have to start somewhere, so why not make it somewhere you get SUPPORT? . Let's connect today and talk about what you want to achieve and what you've tried before. There is no reason why you can't make this the BEST summer yet! . Shoot me a 📩, or comment "I'm ready", and I will be in touch! . I'm SO excited so many people are taking the initiative, getting past their fears, and realizing their goals and HEALTH are important and aren't wasting anymore time 😊 . Come and see what being a part of an encouraging COMMUNITY is all about!

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our_chaotic_life

Today is the last day ends at 11:59pm EST... This is an amazing deal that can't be missed. If you want a great deal and time to begin these products THIS IS IT!!!!! $25 savings. Become an ambassador or wholesale customer for only $9.99 with the purchase of a welcome kit (photo below). You will get the ultimate savings, news and updates for 1 year. You will not be alone in this journey! Me and others on my team will be there to help you along the way. This is a lifestyle change and you will not regret! Send me a pm...we can get you signed up with a special promo code! "Do something at least once a day that scares you" "Make today the first day of forever" #nowisthetime #maketodaydayone #healthandwellness #blissfulwellbeing #youcandoit

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erin.m.mcbride

I invite people (maybe like you) to do my health and fitness challenges with me because this program has truly changed my life for the better. 💚 I am the healthiest and in the best shape I’ve ever been in my life for sure! . . Plenty of times people say to me “oh, maybe later” for a variety of reasons. Trust me, I was that maybe later person for a GOOD 6 months. 😂 And I had a legit excuse so maybe you do too. BUT do you??? Or is your excuse just that? 🤨 . . There’s never going to be a PERFECT time and starting is the hardest part! I promise that. 🏃🏻‍♀️ But what if this changes your life like it did mine??? 🤷🏻‍♀️ There’s literally zero risk in trying. . . I still have a few spots left in my next fitness group I’ll be coaching. We have an elite team of coaches and trainers ready for ya! 🤜🏼🤛🏼 Message me and let’s do this!! . . #innerstrength #maketodaydayone

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amandas_in_the_air

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meg_08_03

Something to think about!! Stop telling yourself “one day”.... !! #maketodaydayone #doitforyourself #behappy😊 #youonlygetonelife #ifyoudoitrightonceisenough

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ansc01

Be it a healthier lifestyle, a stronger faith, to grow personally OR taking that new opportunity the first step is to START 💜💜 . . . . #Monat #starttoday #helloopportunity #yougotthis #maketodaydayone #dosomethingnew #entrepreneur #businesswoman #businessowner

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fitandfabwithbeverly

Why do I workout? Well, one of the reasons is, sometimes I need to work with Great Danes It’s not easy holding, taking x-rays or prepping giant breeds for surgery! Luckily working out helps me have the muscles to actually work with dogs that weigh more than I do! Like this gorgeous boy from today ❤️❤️ • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #16monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitmom1512

Comment below if you would be interested in an all EATING ONLY (exercise optional) Program that gives you RESULTS and teaches you to LOVE FOOD 🍅🥦🥒🍎🥕 NO guilt. NO deprivation. YES please, I need help. Who would like Details? 🙋🏻‍♂️🙋🏻‍♀️⬇️⬇️ #maketodaydayone #itallstartswiththedecisiontotry #nutrition #newmindset #newyou

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_xxkristinaa

You know how you always see transformations online but always think they’re just these random people? You think that it’s just a bunch of bs and it could NEVER🙅🏻‍♀️happen to you well, simply because it’s you and you’re not them? Nope not this girl! Have we met in person? Nope but that doesn’t mean one day we won’t. We do see eachother all the time on I guess FaceTime though🤷🏻‍♀️technology is great isn’t it? I’ve feel like I’ve known her for so long. There’s times when I would be up all night, only going to bed from trainings while she’s getting up ready to start her day telling me “I remember when that was me, you’re going to be a great coach”. But you know what, I didn’t even feel like I was being the best at those times but she knew I was. She also realized this is the healthiest she has EVER been. She has a better understanding of EXERCISE🏋🏻‍♀️ and NUTRITION🍎to not only get healthy but STAY healthy which so many times we struggle with. CONSISTENCY. But remember how I said I see her online all the time? Yeah that’s another beauty of this thing I do called ACCOUNTABILITY👯‍♀️👯‍♀️because when you don’t want to do jack sh*t and we all been there, THEY kick your little booty right back where it belongs. We don’t all start at the same pace. We don’t all have the same goals but somewhere in there we all just want to feel comfortable and confident in our own skin. Sometimes we don’t even know where to begin but I promise I’ll believe in you when you don’t even believe in yourself. Want to learn more? Let me know💕

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fitandfabwithbeverly

Life is busy!!! It’s hard to find time to workout and be active, but you can do it This program lets me fit in a 30 min workout every morning before work, and when I have more time on the weekend I can do 45-60 min workouts!! Another way to fit in some calorie burning is walking!! Now that the nice weather is here, get out and walk! I spend part of my lunch hour walking and then hiking on the weekends That’s how I managed to do 8h 39 mins of working out last week!! You can do it, you can find the time and you can make a difference before summer, it’s only 45 days away!!!! Message me to join my May accountability group and start now!!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #16monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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_xxkristinaa

So being real, I haven’t🙅🏻‍♀️had this as consistently as I should have been. It helps my Crohn’s, my joints, my energy⚡️more than anything so why haven’t I been having it everyday. One word and one word only E X C U S E S and you know what, that stops✋🏻today. I’m not waiting for tomorrow because it’s 10:30 at night, I’m not waiting for Monday so I can continue the binge Wednesday , Thursday and all weekend. I’m doing this N O W because I want changes N O W! My birthday is coming, summer is coming, and I lost the results I loved. have some excuses of your own? Comment below or message me some of yours🤷🏻‍♀️

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fitandfabwithbeverly

Took a stroll this evening through the park Weird that it’s 30, wearing shorts and a tee, but still ice on the ground? Crazy!! Get out and be active!! Loving my double workouts, morning before work and walks after work • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #16monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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_xxkristinaa

It’s actually May. January took 7 months to finish while Feb - April completely flew by! Before we know it, summer will be here. 👉🏻I haven’t worked out in over a week. I’ve been binging on crap KNOWING it’s crap and yet still eating the crap. Sound familiar? 👉🏻they say Monday sets the tone for the week and yesterday I had plans that I didn’t follow through with. I didn’t get to workout, I didn’t make all the best choices except for like one meal or two but that’s it. It ends there and it’s NOT going to take over my week. 👉🏻if this sounds way too familiar and you’re ready to put a stop to it, comment below or message me. New accountability group started and there’s tons of support for us both🌸

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fitandfabwithbeverly

Do you ever use working out as therapy? I definitely do, when something is bugging me, I workout or go walking! Today was one of those days! Gym in the morning and walking with my babes in the afternoon It doesn’t fix everything but can help you get through it! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #16monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

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jjwrinklewarrior

Everyday is a new day to change your direction! If you’re not happy where you are, 🎶 Pick yourself up, dust yourself off...start all over again! 🎶 What’s that thing that has been tugging at your heart to change or start? That’s the thing that will change your direction and find your purpose!! #godothatthing #maketodaydayone

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fitandfabwithbeverly

Is it worth doing things that are hard??? Well, that all depends on what it is and how bad you want it! Waking up at 4:45 is not easy, but I know what I want!! I want to be fit I want to get my summer body ready! And that fuels me to get up! This morning I definitely debated going back to sleep, but I got up! I showed up and worked out! I can tell you that it’s not always easy to achieve your goals, but if you want it bad it enough it’s worth it!! Let me help you stay motivated! You CAN achieve your fitness goals Message me to see how I can help you!! I have spots left in my Accountability group starting in May, I’d love to have YOU join me • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #16monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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lmann5

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ashross9

The choice is yours! Every day we decide. What’s holding you back? Today I’m starting round 2 of 80 Day Obsession! Who wants to join me?!? It’s not too late! #80dayobsession #roundtwo #starttoday #maketodaydayone

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onefitleytze

So tell me, are you ready? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is holding you back?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t invest in yourself no one else will.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make today the day you commit to being the best you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ironwomanrevolution #itsnevertoolate #maketodaytheday #committoyourself #fitnessmotivation #fitnessjourney #fitmomlife #fitmomlifestyle #maketodaydayone

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fitandfabwithbeverly

The best part of the nicer weather , is getting a double workout !! I’m working on my summer body!!! Summer bodies are made now!!! I always get my morning workout at home, but now I can go out walking and hiking later in the day The more calories burned, the better 😊💪🏼💪🏼 🌞 🌞 🌞 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #16monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Spring weather is finally here!!!!! 🌞 The ground is still covered in snow but the temperature is gorgeous We just had a family hike around the lake! Get out and enjoy the weather!!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Chinese food, without all the grease and calories?? Yes please This beef and broccoli stir fry tastes amazing and at 266 calories per serving you can enjoy it guilt feee Yum yum yum! Who says eating better has to be boring !? • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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brendaandtheblog

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fitandfabwithbeverly

Who has goals they want to meet before summer?? 🙋🏻‍♀️🙋🏻‍♀️ Are you taking the steps to get there? I know I am !! 🙋🏻‍♀️ I can help you reach those goals whether they are 👉🏻 To lose weight 👉🏻 Tone 👉🏻 To eat better 👉🏻 Lose inches Whatever they are, I can help! Join me and an amazing supportive group of people who want to achieve their own goals All you have to do is make the decision that you want to reach your goals and that you’re willing to put the effort in! Why not spend this summer feeling more comfortable in those summer outfits?? There are 66 days until summer, imagine how better off you will be if you decide to make today day 1 Message me to see how I can help you! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Everyone says that once your kid starts daycare they will constantly be sick For Carter, this is proving true. Once he gets over one thing the next one is around the corner He got the stomach flu on the weekend, which took him awhile to bounce back from and now it looks like he has an eye infection As a mom, it is not easy! You want your baby to be happy and healthy and that’s just not always the case This mama has to work today, so just enjoying some time with my babes before I have to leave! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

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tfk.fitness

Can I be truthful about something?⠀ The gym terrifies me. 🙋🏻‍♀️ ⠀ ⠀ I don’t know how to use most of the machines and I hate the idea of a room full of strangers watching me struggle to figure out how to use them. ⠀ ⠀ So I just never went. ⠀ ⠀ I was a walking/jogging in the summertime and hand full of sit ups, planks, and 2 push ups in the winter kind of a girl. ⠀ ⠀ Not consistent. ⠀ Not motivated. ⠀ Not confident. ⠀ ⠀ That was me, for a long time.. but when an insta friend of mine reached out and told me about the online workout library that she had been using every day for three whole years, that cost less than the price of a gym membership, that she never has to leave her living room to use.. I was intrigued! ⠀ ⠀ Don’t get me wrong, I was also wondering a slew of other things..⠀ ⠀ This must be a hoax. ⠀ Only fit people could use it. ⠀ Couldn’t be for post-partum moms. ⠀ Must cost a fortune. ⠀ Theres got to be a catch.⠀ ⠀ But I knew I needed SOMETHING. ⠀ I was out of options, frustrated, embarrassed by my body, embarrassed by my lack of motivation, and feeling altogether hopeless. ⠀ ⠀ So, I took a leap, I signed up. ⠀ ⠀ I tried a few programs, I gained some strength, I lost some weight, I gained some confidence, and I got HOOKED on this at home workout system! ⠀ ⠀ And Here’s the craziest part! ⠀ I wasted a whole YEAR wondering, watching, waiting, questioning myself, longing for more, and talking myself out of something that has LITERALLY changed my entire way of life! ⠀ ⠀ You can sit on the side lines and watch, you can keep dreaming about ‘one day’..⠀ or make today, ‘day one’.. ⠀ ⠀ Don’t let a whole year pass by like I did. ⠀ Don’t let the insecurities and fears you feel keep you inside the box. ⠀ Don’t let you talk you out of reaching out. ⠀ ⠀ Who knows? You might just change your entire life. ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ondemand #thathomeworkoutlife #80dayobsession #challengeyourself #fitmama #fitforlife #moveit #icandohardthings #gogojuice #energizeme #reachingout #blowyourownmind #changeyourlife #oneday #ordayone #maketodaydayone #youvegotthis #therestofyourlifeiswaiting #workprayslay #momsofinsta #homeworkouts #30minutes #workhardplayharder

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amymonatsc

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mumsessentialdropsofjoy

I know I just posted about my deal going on this month BUT...You g Living just announced this!!! When you order your Premium Starter Kit and sign up for ER at check out, Young Living will send you a free bag of Stress Away Bath Bombs!! Ok, so let me just break it down for you.... 1 - Order your Premium Starter Kit Get a beautiful Desert Mist Diffuser retail value of $83.88 Get 11 different oils with a total retail value of $289.15 —-> That is total retail value of almost $400!! (You only spend $160!) 2- Sign Up for our monthly Wellness Box (Essential Rewards) while purchasing your kit! Minimum of $50 a month, no strings attached! 3- Get $20 back from me and a FREE item from our Thieves Line (examples: dish soap, Household Cleaner, etc) 4- When you sign up for ER with your Kit Young Living will send you a FREE bag of Stress Away Bath Bombs! GUYS!! If you have ever thought of beginning an oily journey, this is seriously the time to do so! Here’s the final breakdown! KIT: 160 - 20 = $140 Wellness Box: $50 Total: $190 That is a savings of $150! Get in contact with me with any questions you may have! • • • #cleanliving #freebathbombs #bathbombs #youngliving #thievesline #thieves #myoilylife #maketodaydayone #toxinfreeliving

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fitandfabwithbeverly

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platinumwealthandhealth

Start the day off right! Eat more plants but make it easy! 📲Ask me how 📲.

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jesslynneblack

When it’s 65 on a Monday and your kids are the happiest when they are outside...you move the office to the backyard. 👧🏻👶🏻🌤 . I’ve drank two cups of HOT coffee, gone LIVE for a team training, hopped on three coaching calls, and had one virtual makeup consultation and it’s only 9am! I feel like I’m WINNING at the game of life right now!!! . Oh, and spoiler: I’m still in my PJ’s 💁🏻‍♀️🙊 Looks like it’s gonna be a pretty amazing Monday over here! What wins have you had today peeps?! 👇🏻

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ms_michelle_125

Why keep waiting for another day.... Why keep just watching others do what you want to do... Why keep making excuses... Why not make the decision to get serious and invest in YOU and your health!! Why not and do something about it..... TODAY!!! * * * * #investinyourself #maketodaydayone #askmehow #herbalife

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platinumwealthandhealth

Great incentives and promotions today only to start your own business and be your own boss! 💰24/7 training to guarantee success. DM NOW! 📲

1

fitandfabwithbeverly

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fitandfabwithbeverly

I hope you all have a fabulous Good Friday! Hopefully spent with family ❤️ Thought I would brighten up my Good Friday with a pop of purple reign!!! Don’t forget to stay active this weekend, it will help counteract our Easter dinner(s) • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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platinumwealthandhealth

Are you ready to make today DAY ONE rather than ONE DAY? 🔥 Get the body you’ve always dreamed 👙 For as little as $1/day you can make it happen. DM for info 📩

2

platinumwealthandhealth

I need product testers!!! 🍓 As little as $1 and day and you can get the great results you’ve been dreaming 💪🏻👙 Comment Below YES for more info ⬇️

1

fitandfabwithbeverly

Do you have trouble thinking about a snack for after working out?? Well... Lentil and black bean salad is an amazing post gym snack! 8g protein and 7g fibre per cup! And super yummy too ! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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jonathan.beason

Text “NOW” to (251) 504-5873 if you want to make a change! Today is the day! #MakeTodayDayOne #ChangeYourLife

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nykimartin

Killing life one baby step at a time. You don't have to start at a run. You just have to take a step. One foot in front of the other til you look back and see how much is behind you. Then you can't help but WANT to run! #babysteps #keepmovingforward #nodistractions #noexcuses #maketodaydayone #martingirlgoingplaces

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fitandfabwithbeverly

How are you doing with your weight loss/get healthy/get fit journey?? Having a community of like minded people to help keep you motivated may be what you need to take your success to the next level!! Why join my accountability group?? 🙌🏼 Accountability 🙌🏼 Support 🙌🏼 Motivation 🙌🏼 Meal Plans 🙌🏼 Build Confidence 🙌🏼 Increase your willpower 🙌🏼 Connections with people on the same journey as you 🙌🏼 And so much more! Message me to find out more information on my next accountability group!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

1

fitandfabwithbeverly

I love when I can burn extra calories out walking! After the gym this morning, we decided to go on a family walk! The sun was shining and it was beautiful out!!! Last year Carter hated the stroller, he would cry and scream on walks, sometimes just near the end and sometimes the whole walk. The only way I could walk with him without him crying was in a carrier. So far this year he has been loving the stroller ❤️❤️❤️❤️ Get outside and enjoy the day!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

3

shelovesmag

SO GOOD Regrann from @robinreister - Sometimes when you are going through a difficult season it is easy to dream of someday.... even if you have to decide that today is day one everyday for awhile, at the very least you are making the choice to move forward. #maketodaydayone #itisuptoyou #liveyourhappinesseveryday - #regrann

1

fitandfabwithbeverly

My view ❤️❤️❤️❤️ The countdown to spring is on, only 5 more days!!! I love going on walks!!! Today Carter and Cletus enjoyed walking with me!! Get out and enjoy the warm-ish weather 😊😊 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

4

fitandfabwithbeverly

This saying jumps out at me! It’s so true and resonates with me I am an emotional eater, as much as I try not to be, I am at my worst with my eating if something is upsetting me However I definitely utilize working out as an antidepressant, it can help me out of some of my worst moods!! How does this saying make you feel? Do you use working out to help with your moods? Do you emotionally eat?? • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

3

shelbyliannefitnessnutrition

Happy Humpday lovelies! 💛✌🏼☀️🤗 . . . I want you all to know that you are amazing! You are a badass, you kick ass, and you got a great ass 😉🍑 . . Today I encourage you, no matter what you are going through, to keep your head up, stay humble & remember the dream you are fighting to make a reality 🤘🏼💛 Consistency & dedication will win the race, there is no ‘quick fix’ so erase that term from your consciousness and focus on setting your intentions towards achieving your goals, whatever they may be. . . Maybe you fell off the band wagon and had a mini lapse 🤔 Maybe you’ve been holding on to excuses that keep you from moving forward 🤔 Maybe you doubt your success, or you’ve given up on trying at all 🤔 . . Baby, there is no time like the present! Don’t let the past dictate your future, it’s behind you for a reason! Instead of saying that you’ll start one day, make today DAY ONE!!! You’ve got this & I’m right here rooting for you! 🎉🤗💛🤘🏼 . . Sending out lots of love to you all! 💛💛💛 . . . #shelbyliannefitnessandnutrition #wednesdaymotivations #movetowardsyourgoals #maketodaydayone #dontgiveupnevergiveup #youreabadass

2

fitandfabwithbeverly

Is the time change affecting you? Did you sleep in an extra hour yesterday? We all woke up early yesterday to help us fall asleep last night Luckily it worked, since 4:45 am comes fast!! Carter still wasn’t ready to get up at 6 though lol I was still able to get up and workout without being affected by the time change!! Score!! Carter is slowly waking up • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

fitandfabwithbeverly

How is your energy?? Do you wish you had more? Have you ever seen someone with tons of energy, getting everything done and wished you could have some of their energy?? Well ,one thing you can do to help is to start working out! I know what you’re thinking, I don’t have energy for that! Well I’m telling you, if you do, you will have more energy! Maybe not the first week as you adjust, but you will!!!! Before I made working out a part of my routine, I was lazy! I didn’t have energy, I slept in late, I didn’t want to do any of the things I needed to for the day! But once I started working out regularly everything fell into place! I had energy to do everything I needed to do in the day, I had energy to prepare my meals and snacks so that I made proper meal choices! Then once I was eating better and working out, my energy increased even more Do you have a list of things you need to do daily? Do you have kids you need to keep up with? Do you have long work days and then need to come home and continue, make dinner, tidy up etc Do you have a dog who needs a walk ? Well you can have the energy to keep up, you just have to make the proper choices to get it If you want more energy and are willing to change to get it, message me! I would love for you to join my accountability group starting March 19th, you’ll get the support you need, and in return you will give yourself the gift of energy What do you have to lose? Well… energy of course 😉 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

3

fitandfabwithbeverly

Day 2 of the new program and I’m loving it! This morning was focused on my booty 🍑!!!! The resistance bands definitely make it more challenging!! Excited to see what tomorrow brings Enjoy your Friday!!! 🍑 🍑 🍑 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

6

fitandfabwithbeverly

I love being able to workout from home! Waking up before Carter to workout ensures I get my workout done, and if I had to leave the house to workout out, it would limit my days I can actually workout! Having these programs challenge me, and I adjust them to suit my schedule! Working full time and taking care of Carter means I have to adjust certain workouts to certain days! Today I tried a new workout from a new program, and I loved it!! I love having new programs to challenge and push me! If you want to workout from home, then reach out to me to find out how! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

0

fitandfabwithbeverly

New week! New opportunity to get all your workouts in!! Who’s with me?? 🙋🏻‍♀️🙋🏻‍♀️ Let’s make sure we all set aside time to workout each day! Monday’s workout complete!! ✅ Now some snuggles! Then work!!!! Challenge yourself this week!!! ✅ ✅ ✅ #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

fitandfabwithbeverly

Excuses! We all make them to a certain degree, but it is important to be cognizant of it I try my best to not make excuses and take accountability for my actions This week was a harder than normal week, and I could have many a handful of excuses to not workout this morning, but I showed up and got my workout in and of course I feel way better now that I did it Does that mean that I got all my workouts in last week? No, I didn’t! But I owned it! Next week is a new week and I will get them all in, you can hold me to that 😉 Hold yourself accountable, think twice before making excuses for yourself! We all have hurdles, some overcome them and some will make excuses for them! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

1

fitandfabwithbeverly

Everyone says that when your baby starts daycare they will be sick all the time! We managed to get through the first month without any sickness But this last month, I feel like he has been sick all the time, with a couple days off in between He is currently sick, and it’s sad to have to bring him to daycare and not stay with him But you can’t be in 2 places at once and this happens to be a very busy work week with many hours of overtime It’s not always easy juggling being a mom and working! But luckily he is a resilient baby, who adjusts very easy And still likes to play even when he is sick!! Stay healthy people!!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

0

fitandfabwithbeverly

Anyone who has been sick this year knows it lingers!!! I’m still not ready for cardiovascular exercise, but that’s ok, I’ve been doing strength exercises instead This morning I did some Pilates!! Hoping tomorrow my lungs can handle some cardio! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

1

fitandfabwithbeverly

Today was a busy day! Started my day off with working out my arms, then off to work! Work was a busy day with appointments and then a blocked cat emergency Then home for dinner, cleaned up and Now ending my day with a little Carter snuggle before he goes to bed!! I definitely need energy to get through my day, and all the things I have to do during it!! Thankfully my workouts give me the energy I need to get through the day!! What gives you your energy to get through the day?? • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

the_zen_mess

I'm about to get real here. 🤔🤔🤔 Look down. Look at your body. Are you treating it well? Do you feed it nutritious foods? Do you move it regularly? Do you love it? If YOU do not take care of your body now....it WILL NOT take care of you later on. It's a (hopefully) long life ahead for your one body. How will yours hold up? If you treat your body poorly now, how can you possibly think that "medicine" or healthcare can save you, heal you, make you feel/be 10 years younger? Make today the day be the day you start treating your body like the miracle it is!!!!!!!

2

fitandfabwithbeverly

I wasn’t able to workout last week , since I was sick! 👎🏼 It felt amazing to be able to get up this morning before work and actually work out!! 👍🏼 That being said, I’m not 100% and definitely couldn’t have handled cardio, so instead I listened to my body and worked my abs!! Sometimes you have to listen to your body and modify your workout, and that’s ok!!! Eyebrow update, they are doing great! Not swollen today like I was the first time 2 days post, so that’s a bonus 😉✌🏼 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

7

herbajunkies_beastmoe

Happy Monday Everyone!!!! Looking for 3 to 5 people who want to get results!!! We all start somewhere... we all start with Day 1.. It's all up to you when you want that day to be!!! . . . Want healthier lifestyle with better nutrition? Want to lose weight? Want to Gain lean muscle? Start today and make today your DAY 1! 🌎beastmoe.goherbalife.com #motivationmonday #weallstartsomewhere #maketodaydayone #betternutrition #loseweight #gainleanmuscle #herbalifenutrition #behappierandhealthier #makeachangeforthebetter #changeyourmindsetchangeyourlife

0

cbrown.rd

I’m not and never was a procrastinator. Procrastinating can be bad especially if you’re not well and put off seeing a doctor. Your illness could get worse. Or if your car needs maintenance and you wait too long, it could get more costly. Haggai 1:1-15 tells us of a time when people procrastinated and making excuses. Tomorrow will always be more busy. Don’t procrastinate, especially when it concerns the work of the Lord. #dontprocrastinate #tomorrowwillbeworse #finishtheworktoday #finishyourworkout #yourhealthmatters #onlyyoucanmakeachange #mondaymotivation #getupandwork #haggai1 #makeachangeforthebetter #maketodaydayone #fitnessismywitness

0

fitandfabwithbeverly

Have you been waiting for an eyebrow update?? Yesterday was my 6 week touch up! My eyebrows healed awesomely, they held the pigment well! However I wanted them darker and thicker, which was no problem! My girl hooked me up with a bit of a thicker brow, and we used a darker pigment this time!! The pain you ask? Well this time was much better, she changed blade types and what a difference!!!! It was way better, way less painful!! Here are some pics to show before , after my first visit, before touch ups and after touch ups!! My take on it??? Do it! If you have been thinking about it, but scared, bite the bullet and do it! It’s so worth it! But of course research where you go and make the right choice!! 👍🏼 👍🏼 👍🏼 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

4

fitandfabwithbeverly

Are you naturally a positive person?? I not only am a positive person, but I love to surround myself with positive people Positivity follows positivity and negativity follows negativity Make the decision to be positive, be optimistic, think of the bright side! It will make you much happier, and the people around you much happier too!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

5

fitandfabwithbeverly

Even healthy people get sick 🤒 This mama is home sick with bronchitis, it’s brutal!! Luckily today Carter is at daycare so I’m actually truly getting a day off! Full of snuggles with all my fur-babies!! Hopefully I’m better enough tomorrow to be back to being mommy!!! I won’t be getting a workout in for awhile, which is a bummer! But for now I will concentrate on getting better. Take care of yourselves, it’s a brutal season for getting sick!! 🤒 😷 🤒 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

12

fitandfabwithbeverly

Are you trying to eat better? Do you get bored of healthy food?? Well eating healthy can be fun, and yummy!!! Trying new recipes is a great way to keep things exciting! What’s on our menu tonight??? Kaleslaw and Apricot, sriracha and ginger glazed meatballs And yes it tastes as good as it looks!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

3

fitandfabwithbeverly

It’s Saturday!!! I’m off to work, Carter is off to music class with his daddy! Then I’m excited to get out for a long walk after work as a family with Cletus !!! How do I leave this handsome face??? Enjoy your Saturday! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

3

fitandfabwithbeverly

I’ve been back at work for 1 ½ months! I seem to have mastered the work and mom balance! My work has been amazingly accommodating to help me find this balance!🙌🏼🙌🏼❤️❤️❤️ Before Carter, working a 13 hour shift was no problem, now with him, I don’t want to have a day where I don’t see him at all! On Mondays I only see him 15 mins, but at least I see him, and now my longest shift is 11 hours, much more manageable We have all found our groove and we are all happy!! I still manage to workout every morning, get a bit of Carter snuggles before daycare, work and then come home and have a bit of time with him! And then I have my Thursdays of course ❤️❤️ I’m very happy to be a working mom!! I’m a mom but I’m also a Veterinary Technician and truly enjoy my career How did you other moms adjust going back? To any of you moms feeling anxiety about going back, I completely understand, I was there too! But I can honestly say the anxiety thinking about going back is worse than actually going back!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

7

fitandfabwithbeverly

Happy Valentine’s Day 😘😘 I hope everyone gets showered with love today!! Don’t forget to shower yourself with love, give yourself a good workout today 💪🏼💪🏼💪🏼💪🏼 especially if your loved one will be getting you chocolate 🙈 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

1

tavialeona

Happy Monday! Read my shirt. Now. Go do it. #makethechange #maketodaydayone #youcandoit

0

fitness_4_urlife

This morning I got my workout done that the gym!! Awesome workout for sure!! We took a picture to support Canada in the olympics! However I missed the memo on wearing Canada gear 😂😂 Then I had an awesome visit for my moms birthday!! And spent the day meal prepping of course!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

4

fitandfabwithbeverly

This morning I got my workout done that the gym!! Awesome workout for sure!! We took a picture to support Canada in the olympics! However I missed the memo on wearing Canada gear 😂😂 Then I had an awesome visit for my moms birthday!! And spent the day meal prepping of course!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

fitandfabwithbeverly

What do you do for yourself?? It’s important to make sure you’re taking care of yourself, especially if you’re responsible for taking care of someone else For myself I make sure I get my workout in, for my mind, body and soul! Without it I am not burning any calories, I’m not strengthening but mainly I’m not getting any endorphins! Working out makes me a happier version of myself!!! 🏋️‍♀️ And of course I need my baby snuggles to feel happy as well!! Make sure you find the time in the day to do something for yourself, something that makes you happier ✌🏼✌🏼 ✌🏼 ✌🏼 ✌🏼 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

hope.szymoniak

But really...why not start today? The Grind Includes Friday #TGIF #365days #maketodaydayone #whynotyou #mindovermatter #teammom

0