You’ve heard it many times before, “being a mom is hard work.” Well, I’ll be honest, this sentence had very little meaning to me before I became a mom myself. I realized it is so incredibly true. You give so much of yourself to everyone else-your family, your spouse, your children. There is simply not enough time in one day to get everything done and somehow that “hour a day” to yourself becomes an unrealistic luxury.
Well Mama, if you are reading this then please give yourself permission to treat yourself to that luxurious hour-or even 5 minutes. You too are deserving of your time. You are strong and you are perfectly capable of doing all that needs to be done, but putting yourself as a priority is a MUST in order for you to be there for everyone else.
From one mama to another, you’ve got this.💝
Dr. Lori Lundin-Fish, Ph.D., LMFT
Palm Beach Therapy Center, LLC.
3200 N Federal Highway, Suite 206-14,
Boca Raton, FL 33431
Cell: (718) 916-7759 I Office: (561) 513-5978