DEALING WITH THOSE MID-SEASON NIGGLES
It’s mid season and the niggles and minor injuries are starting to surface. You know the ones:
That ankle niggle that won’t quit. The lower back that keeps causing you pain when you bend. Or that hamstring that just keeps tightening up, no matter how much you stretch it. The list is endless but the outcome is the same - you’ve got an annoying niggle that is stopping you from feeling good and being at you best.
At times like this, we’ve always got options in front of us and here they are:
1. Hope it goes away 🤞
2. Modify your training load to minimise stress 📈unfortunately you’ll lose fitness with this one, so don’t employ this for too long.
3. Fix the cause 🔧
Are you struggling with a niggle that just won’t let up?
Tell us what it is and we’ll see if we can provide some ‘virtual’ assistance.