Massivefam Photos & Videos on Instagram

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mandef

There is no gravity at my gym so this looks more impressive than it actually is 😅 💪🏼🧐

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mandef

We all have secrets and this is mine. I was born with Congenital melanocytic nevus or as other people would call it; birthmarks. I have big ones, I have small ones and they are spread out all over my entire body. These have been my absolute biggest insecurities since I was a little kid. I’ve spent my whole life trying to cover them up so that people won’t see that I look different. But I’ve learned over the years that we all look different and unique things like these are something we all should embrace about ourselves. We need to accept and love ourselves just the way we were born. One out of 500,000 are born with marks like these. Today I can stand tall and proudly say that I am unique. I am not hiding anymore. 💪🏼🧐

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abigail.wilson_

Wasn’t even planning on squatting heavy today and the struggle was real(as shown in the vid)😅 but we got a new PR!! 2x1 at 105kg🙌🏻🏋🏼‍♀️

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conquest_club

💥SEND HELP💥 High volume leg and shoulders workout goin DOWN. Shoulder workout inspired by @zacperna. What are y’all hittin? ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitspo #health #fitness #fitfam #fit #workout #wod #healthy #gains #gymtime #legday #selfiesaturday #wellness #lifestyle #nutrition #coach #massivefam #motivation #progress #lifting #bodybuilding #arnold #zacperna #aesthetics #lifestyle #life #sunday #wealth #mindset

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dimitarilievxo

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_callmebrad_

Hit 365 for a double.🏋🏻‍♂️ I’m working so hard just to have 4 big plates on this bar.🍳 I remember when deadlifting 205 was a goal. 😱Now look what I’m chasing after! Just shows hard work and dedication pays off. @physiqapparel @physiqsportswear @division_supply @divisionsquad @russwole @zacperna • • • • • • • • • • • • • #sick #deadlift #insane #massivefam #bodybuilding #hugearms #style #photography #photoshoot #manly

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mandef

It’s crazy how good of a session you can squeeze in in just 45 minutes and you know it’s good when you even have time to snap a pic of that glorious pump of the gods m8!

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zadaco

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walford_richard

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dimitarilievxo

People think gym addicts on Instagram always look the same in real life. Abs, no fat etc. Well... that is not true. On an Instagram picture: 👉We always take it after a training session 👉We search for good lighting 👉We take it at our best point in a diet 👉We do 1000 photos and pick the best one So do not worry if you don't have them abs 24/7. Just train hard, eat healthy and when it's time for a cut the results will be there!💪 #gym #fitfam #fitness #bulk #fitlife #healthylife #bestoftheday #fitnessaddict #motivation #dedication #bulkingseason #bulking #gymlife #fitnessgoals #fit #staymassive #instafit #lifestyle #eatclean #fitfamily #massivefam #instahealth #instagood #aesthetic #picoftheday #cardio #noexcuses #pictureoftheday #donsquad #bodybuilding

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mandef

Since you think I don't love you, I just thought you were cute that's why I kissed you. Got a fighter jet, I don't get fly it, though I'm lyin' down thinkin' 'bout you.

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walford_richard

Here we go all booked for Melbourne Arnold classic 2019 @tyraup_ @dg_fitness597 #massivejoes #onedayyoumay #massivefam #melbourne #gymlife💪 #gym #gains #goodtime #cantwait

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abigail.wilson_

Working on that snatch technique🏋🏼‍♀️ This was taken after a 12 min EMOM (1 snatch pull, 1 power snatch, 1 heaving snatch balance) Keeping the weight relatively light to focus purely on form💪🏻

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mandef

Trying to stand up straight on these lil chicken legs after 5 sets of squats 🐥🤣💪🏼🧐

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walford_richard

Dinner with the house mates at the boat 🚣‍♀️ #massivejoes #onedayyoumay #gymlife💪 #foodie #perthfamily #proteins #massivefam #gains #gym

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thedavidgauthier

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_callmebrad_

When trying to get swole it’s important to remember that you still wanna diet I mean a few things here and there to try to get those 3,000 calories in to make gains isn’t bad. But don’t just go dirty bulking. I think everyone’s terrified to bulk because of the fat that usually follows but bust your ass move that weight and trust me you won’t gain a whole lot of fat but you will gain muscle. Then when cutting season comes around and you have a giant/strong foundation you’ll look even more like a beast. Just train hard and make sure you educate yourself on the nutritional side of this whole thing. It helps a lot. @physiqapparel @physiqsportswear @physiq @division_supply • • • • • • • #bodybuilding #swoleisthegoal #thicklats #hugetriceps #sick #massivefam #kryptonian #hulk #lifestyle #photography #isymfs #biceps #weBEAST

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mandef

Omg finally got my phone back 🔥🙌🏼😬😃 so that I can start posting my incredibly important gym selfies 📸 Now no one can say that I don’t lift cause there will be proof of it and as we all know, the workouts don’t ever count if a selfie is not taken and posted on social media for everyone to admire your sweet sweet gainzzzzzz 💪🏼🧐

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dimitarilievxo

👉Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. 👉 Be on a bulk as long as you can and there will be results! #gym #fitfam #fitness #bulk #fitlife #healthylife #bestoftheday #fitnessaddict #motivation #dedication #bulkingseason #bulking #gymlife #fitnessgoals #fit #staymassive #instafit #lifestyle #eatclean #fitfamily #massivefam #instahealth #instagood #aesthetic #picoftheday #cardio #noexcuses #pictureoftheday #donsquad #bodybuilding

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dylanpowellfitness

Another amazing session at the gym feeling my body slowly progress and it feels amazing can't wait for the future gains 😁💪🏻💪🏻 #massivefam #pullday #pulldayworkout #nopainnogain #gains #gymshark #athlete #growinggains #gym #gymsesh #gymselfie

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mike_pie24

Today I went into my leg routine focusing on keeping it light and not overdue it. Never want to be sore when you step on stage, want your muscles to be loose so you can hit poses the best you can. - Reenergized with @redcon1 Mint Chocolate Ice Cream post workout so my skinny legs can recover 😂. During prep I’m always trying to find alternatives to cheat meals...and since mint chocolate is my fav dessert, it’s perfect! - Also, do you push yourself hard everyday in the gym, but still hold water weight and can’t seem to flatten out? Well, coming soon, we are releasing WATERBOARD! WATERBOARD is an all natural water loss formula that eliminates the top layer of water covering your muscle definition. Will update you guys when we do release 💪🏼 - - Products: Protein: @redcon1 use code “TI10MikePi” for 10% off Hat: @heraxhero use code “MPie24” for 10% off - - #heraxhero #teamhero #fullertonnutrition #titan #titanstrong #redcon1 #gymshark #beavisionary #ehplabs #teamehp #massivefam #stayfitstaystrong #fitnessmodel #bodybuilding #legs #npc #teenphysique #competitor #shred #2weeksout #instafitness #stayfitstaystrong

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dimitarilievxo

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jacob_hahn15

Did something different today and really worked up a sweat 💦 I by no means claim to be an expert at this so don’t take my crappy form or throws too seriously. Was definitely fun tho and really helps blow off some steam. Had a great time throwing a few punches with my guy Alex. Try it next time you are looking for something different for cardio! 💪🏻 • • • • • #gym #gains #gainz #muscle #cardio #boxing #yellowstonenutra #gymshark #vasa #vasafitness #fitness #fit #happy #healthy #massive #massivefam

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kalemdarby

"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger This quote is a perfect reminder to stop comparing yourself to other people. Training and your physique is all circumstantial, the person you might be looking may have been training for 3+ years while your just starting. Always compare yourself to you and no one else. #gym #leangains #muscle #bodybuilding #massivefam #powerlifting #photography #arnoldschwarzenegger @schwarzenegger @zacperna

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dylanpowellfitness

Trained those pencils today so sore can't hardly walk 😓💪🏻 #nopainnogain #shreddingseason #shredding #offthebone #massivefam #legday #legdayworkout #cantwalkanymore #gains

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dylanpowellfitness

Best meal I've had since I started shredding absolutely amazing 👌🏻💪🏻 #shredding #shreddingseason #offthebone #mealprep #mealno2 #massivefam #healthyfood #healthylifestyle

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kalemdarby

"The only way to avoid pissing people off is to do nothing important" - Oliver Emberton This quote as so much meaning and truth behind it, it's unreal. The more and more you succeed the more people are going to start getting jeleous. You don't need to worry about other people and what they think, stay in your Lane chasing your end goal wether that be a comp, a game or even just to live a healthier lifestyle, stay focused. #naturalbodybuilding #bodybuilding #relentlessiron #legday #massivefam #gymmotivation

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walford_richard

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dylanpowellfitness

Done my pull workout yesterday after 8 days of not being in the gym abit sore 😩💪🏻💪🏻 #nopainnogain #gains #shreddingseason #shredding #offthebone #gym #gymsesh #massivefam #gymselfie

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dimitarilievxo

👉Almost 1 year difference... 👉People say it's impossible to grow as a natural. Well that is not true. Sure it will take years, hard work & dedication but it will be worth it in the end. 👉Never give up & stay massive 💪 👉Do not be afraid to bulk and gain extra kg. You may lose muscle definition but if done correctly you will still be lean and gain size. #gym #fitfam #fitness #bulk #fitlife #healthylife #bestoftheday #fitnessaddict #motivation #dedication #bulkingseason #bulking #gymlife #fitnessgoals #fit #staymassive #instafit #lifestyle #eatclean #fitfamily #massivefam #instahealth #instagood #aesthetic #picoftheday #cardio #noexcuses #pictureoftheday #donsquad #bodybuilding

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jlyzaniwski_fitness

“Im like freakin Louis and Clark up here” 🏔🌲🗺 . . . 📸: @saabbbbbs

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blake_hoffman92

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dimitarilievxo

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doublefandmore

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james_molini_

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lavric3

I am proudly addicted to becoming stronger.😝💪🏽 #gym #beastmode #bulking #hardbody #massivefam #donsquad #bodybuilding #gains

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kalemdarby

Let's talk about supplements, many people who are just starting going to the gym and living a healthier lifestyle are under the impression that supplements are a must however, they are not. You don't need pre workout to live same goes for protein powders. Supplements are designed and ment to help you with your fitness lifestyle, not be a mandatory requirement. That being said even though they are not a requirement they will help you greatly. Let's take pre workout, you don't need it to get though a workout however it gives people that extra boost that they need to make the workouts more intense and overall grow more muscle. #massivefam #ghost #ghosylifestyle #gym #bodybuilding @ghostlifestyle

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mike_pie24

👉🏼 SWIPE FOR FULL ARM TEARING WORKOUT 👉🏼 - For training arms, focus on controlling light and squeezing the muscles instead of going heavy and having improper form. I like to range from 30-35 lb dumbbells since I know if I go any higher, I’ll start to use my back and swing. - ❌ And that’s NOT what you want ❌ - Go tear your arms off the bone 💪🏼 - - @heraxhero code “MPie24” for 10% off - - #heraxhero #teamhero #fullertonnutrition #teamehp #ehplabs #gymshark #massivefam #armday

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zombie_czar

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dimitarilievxo

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mike_pie24

As @zacperna would say “absolutely cooked them off the bone” referring to an insane shoulder workout. Giving him the props for me having such a crazy pump. Workout consisted of - - • Smith machine press: 1 warm up set + 3 working sets of 10 + 5 partials • 4x giant set no rest between, 2-3 min rest after each giant set - DB side raise 10-12 reps 1 sec squeeze 2 sec negative - upright row ropes 10-12 reps 1 sec squeeze 2 sec negative - DB press 6-8 reps 5 sec negative and explosive press up • 4x12-15 superset, no rest between, rest 2 min after each superset - Face pulls - DB rear delt raise • Cable side lateral raise behind back 4x12 + 5 partial • DB shrugs 4x10 hold for 3 sec at top, stretch for 2 sec at bottom #heraxhero #teamhero #fullertonnutrition #gymshark #gymsharkmen #ehplabs #massivefam #cookedoffthebone #shoulderworkout #lastsetbestset #mentality

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jlyzaniwski_fitness

Never give up on a dream because of the time it will take to accomplish ⏰ . . . . . That time will pass anyway ⏳

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akim_lifts_things

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mike_pie24

RAW uncut footage, no additional lighting edits done. Doing this gives you guys an exact estimate of what my stage presence will look like in 4 weeks. I’ll get even more lean till the point I physically can’t push myself any further. No stopping and no breaks till it’s over. Heraxhero code “MPie24” for discount #heraxhero #teamhero #fullertonnutrition #gymshark #ehp #massivefam #4weeksout #lastsetbestset #mentality

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robinfit.aus

18| Great people and atmosphere. Throughout our busy lives, this is the place where we are all at the same page with the strong desire to improve general health and to achieve a great physique.| Keen to start prep for men's physique down at @musclecity247.

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davinceclub

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dimitarilievxo

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abbywilsonfit


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