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undrafted87

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powerliftingboi

1️⃣4️⃣7️⃣.5️⃣kg/ 3️⃣2️⃣5️⃣lbs WEIGHT PR. Legit don’t remember this rep, I remember bracing and then blank then racking....maaaaybe could have got a second rep ??? #powerlifting #powerlifter #irishpowerlifting #powerliftingireland #squats #weightpr #lowbarsquat #strengthtraining #wendlers531 #strengthshopuk #bulkpowders #barbellbrigade #mbslingshot #sbd #a7intl #irishfitfam #igfitfam #instafitfam @barbellbrigade @silentmikke @bulkpowders_uk @a7intl @strengthshopuk @

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_ragavsharma_

Many people have been asking me for some sort of program to get stronger so here it is! I put together a FREE 10 week strength program based on my experiences, the things I have learned from the greats, and what has personally worked for me! Check it out using the link in my bio and clicking the link in the navigation bar on my website. SWIPE to see exactly where is located. Let me know how you like it and be sure to share your progress!

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maggiedeee

H a p p y F r i d a y 🤩✨ @bixbyclothingco CALI SHERBET💞 dc- maggie10

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undrafted87

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mr_benchpress_

I wasn’t planning this but after a week of cardio and mobility I was itching to do some benchpress and after being caught in @wilks_cummings trap 🎣 I went for the daily max @ RPE 9.11 Video 1 160kg Video 2 180kg #bangorsbestgym #bangorsstrongestgym #benchpress #benchforpinkslips #bets #challenges #throwdowns #itsstillmine #fornow #mbslingshot #fuckyourelbow #backtoprogrammonday

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stilltheoriginaldom

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swoleviking_from_valhalla

Heavy and Light chest grind today! Benched 220kg for 1 rep that was my max today! Im aiming for 270kg bench! But it Will take some month maybe 6-8 months... #chest #chestday #mbslingshot#howmuchyoubench #strong#bigguns #pumped #pumpedchest #gains #weighttraining #weightlifting #bodybuildinglifestyle #bodybuilding #bodybuilder #bodybuildingmotivation#swoleforlife #vikingbeast #fitfam #pecs #bigchest #powerbuilder #vikingwarrior #powerlifter

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ktcakes1904

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wanda_woman92

Repost from @adamrivera31 📸 - “It left you like a tree against the gray sky of winter, bare, stripped of life, a skeleton isolated on a hopeless horizon. It was the death of your innocence and it bled all of the colors from your view. The pain they inflicted plunged you into Hades. And a part of you died there. But in that hell, you rebuilt yourself with a fire and brimstone that will be unleashed upon those who committed the sins. The assaults suffered will be avenged. The physical wounds have healed, the wounds on the soul have not and it is their remains that fuel this revenant. This quest for a reckoning is an obsession. You will scorch the land with a fury never witnessed before until there is nothing left but your completed revenge. There will be peace after your vengeance, but tonight there is only you on this WARPATH OF REDEMPTION.” . . . . . @wanda_woman92 @apemanstrong @pioneer_fit #powerlifting #powerliftingmotivation #fitness #fitnessmotivation #fitnessjourney #passion #girlswholift #girlswhopowerlift #chicagobarbell #apemanstrong #mbslingshot #deadlift #strongissexy #usmc #focused #inspire #chicagopowerlifting #surgetonewlevels levels #womenofpowerlifting #photography #power #strength #intense #productoftheenvironment #reppitos #gwpl #peachgang #strongertogether

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adamrivera31

“It left you like a tree against the gray sky of winter, bare, stripped of life, a skeleton isolated on a hopeless horizon. It was the death of your innocence and it bled all of the colors from your view. The pain they inflicted plunged you into Hades. And a part of you died there. But in that hell, you rebuilt yourself with a fire and brimstone that will be unleashed upon those who committed the sins. The assaults suffered will be avenged. The physical wounds have healed, the wounds on the soul have not and it is their remains that fuel this revenant. This quest for a reckoning is an obsession. You will scorch the land with a fury never witnessed before until there is nothing left but your completed revenge. There will be peace after your vengeance, but tonight there is only you on this WARPATH OF REDEMPTION.” . . . . . @wanda_woman92 @apemanstrong @pioneer_fit #powerlifting #powerliftingmotivation #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #passion #girlswholift #girlswhopowerlift #chicagobarbell #teamforsaken #apemanstrong #mbslingshot #deadlift #strongissexy #usmc #focused #inspire #chicagopowerlifting #surgetonewlevels levels #womenofpowerlifting #photography #power #strength #intense #followme

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roryjones.pl

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ryan_jordan94

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jgrumbleduke

Tried the #fullboarslingshot the other day but had been tired, this is 160kg @86kg today, quite happy with how it felt but need some wrist wraps! #liftgymsuk #powerlifting #mbslingshot #slanger #improveyourbench #benchpress

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dmvmuscles

Try, try again!!@Regran_ed from @powerliftingmotivation - How do you know when to quit or when to repeat the set? @steficohen hate the word ‘quit’ because it carries a negative connotation with it. Quitting isn’t necessarily bad, sometimes it’s SMART. Being able to decide what to do in training takes time and experience. I see most beginners make the mistake of quitting too early with insufficient effort, while experienced lifters get consumed by their ego and refuse to quit at the expense of an injury or a shattered confidence. It all boils down to your ability to determine if the fail was due to lack of strength, effort (not hyped or motivated) or a technical/correctable error. The last two can be corrected but if the strength isn’t there that day there’s nothing you can do and you need to move on. And for the beginners reading this, push yourself, you’re stronger than you think (: . @hybridperformancemethod @mbslingshot @powerlifting.motivation #powerliftingmotivation #mbslingshot #strongsleeves - #regrann #Dmvmuscles @Dmvmuscles

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bronsonlifts

Here's a set from my 5x5 @ 250lbs the other night. I'm testing my knee today on squats with a little more load than last week. Hopefully I don't snap my shit and be forced to hang it up and become a bodybuilder 🙁😂 stay tuned. . . #powerlifting #powerlifter #fitover40 #fitover50 #fitness #fit #fitfam #bodybuilding #workout #gains #strong #benchpress #bench #deadlift #deadlifts #squat #squats #deadlifttillimdead #powerliftingmotivation #usapl #ecwc #usapowerlifting #sbd #mbslingshot #instagood #instafit #usapowerliftingnj #thestrengthguys #rpstrength

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improveyourbench

#Friyay made better with PBs! Today’s PB is brought to you by the toughest #Slanger out there the MadDog! - Express Next Day UK Delivery 🚚 Worldwide Shipping 🌏 Ships from UK 🇬🇧 - Post by @jimbocooper_gym - Despite a shitty day with food and life yesterday I’m staying positive and keeping my head up high. NOTHING WILL BRING ME DOWN! 273kg/601lbs x2 PAUSED! HUGE MADDOG PB!🤘🏼 #power #powerlifting #fitfam #strong #squat #bench #deadlift #gym #benchpress #workout #bodybuilding #powerliftingmotivation #tbt #slingshotsaturday #instafit #work #motivation #fitness #fitlife #strongsleeves #instagood #howmuchyabench #improveyourbench #mbslingshot

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randy_caletena

Belt, Cuffs, Shirt from @thesupertraininggym @marksmellybell @mbslingshot , Wrist wraps from @c.t.ali.fletcher , Knee sleeves on shins from @nordiclifting The last time I deadlifted heavy I was sitting around 175-185 BW (peep my older deadlift videos where I’m deadlifting 405-455lbs) Here I’m sitting at 150 BW. Enjoy my Sumo Deadlift hitting a top set of 395x1x2. I don’t got much of an appetite for food, but I still got that appetite for weights . Hahahah. 🤔😑 ooo kill em 🤪

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swolemed

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mathiasmethod


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