I have to share this with you all. I am always talking about how important it is that you take care of your hair AND overall health, since it is equally as important what you put in your body for hair health/growth. Look at my breakfast! Here are the benefits of this simple, inexpensive breakfast:
Strawberries have a high content of ellagic acid (compound has some ability to help blood flow and slow down the growth of cancer cells), which protects your hair from thinning or falling out; it can even help in delaying alopecia. Strawberry contains folic acid, vitamin B5 and B6, which prevents hair loss.
Blueberries stimulate hair follicles, which can facillate hair growth. High in antioxidants, blueberries also flood your hair (and skin) with vitamins A, B5, C and E that helps with hair growth. They also help with circulation and oxygenation, especially to the scalp.
Yogurt is full of protein which offers the nourishment our hair needs to grow strong and healthy. Packed with lactic acids (which are great for cleansing the scalp and clearing away dead cells to promote follicle growth), yogurt is very beneficial to your diet; both directly on the hair (protein treatment) or when consumed.
Granola aids with so many things like, its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health. It also helps with blood pressure, increasing energy levels, prevention of anemia, and promotes proper organ function. Consuming granola (1 bar) can provide 20% of your daily requirement of vitamin E and vitamin E protects the skin, hair and nails. Granola is also another food that will increase blood flow and oxygen in the body.
Try making small changes for huge benefits!
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