Mealoptions Photos & Videos on Instagram

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chew_worthy

Which one of next week’s meal options are you most excited to try?

4

trunutbutter

#Repost @gina____burton • • • I thing like some spinach protein pancakes whilst watching the greatest showman. @esncom_uk cherry yogurt whey is such a Nostalgic smell of when I used to eat them little mini yogurts when I was young. Topped with warmed up berries a side of Alpro yogurt and @trunutbutter drizzled on top 😋🌱 #aesthetics #food #foodpics #postworkout #carbs #iifym #macros #alwayshungry #mealoptions #flexibledieting #bulk #protein #yum #fitlife #girlswholift #girlswithmuscle #leangains #gymrat #eattogrow #fitgirls #eatclean #bodybuilding #eatclean #fitgirlsinspire #improvementseason #bossgirlscertified #pancakes #proteinpancakes #preworkout

5

zikhie_fitness

EAT WELL || LIVE WELL 🌱 preparation is key as it helps avoid eating unhealthy & unplanned foods! .. #luu_healthjourney

1

doctor_fitness_kenya

Breakfast is my most important meal, I give it lots of attention. #RealFood #KenyanFood #MealOptions #Tangerine #Peas #arrowroot #Food #Breakfast #DoctorFitness #plantbased #Fruit #Tuber #coffee

9

gremlin2794

It's hard to eat healthy, and sometimes its even more difficult to know what to eat. So I make sure I've got options during the week 👍🤗 I've learned that this works best for me with my crazy schedule. Prepping food for the week helps me make healthy choices and prevents me from spending money on any fast food! Breakfast: Avacado & wheat toast Greek yogert & granola Eggs & spinach omelet/sandwich Lunch: Salad Sushi Salmon cake w/brown rice & quinoa Snacks: Apples Bananas Yogert Cherries Dinner: Chicken, sweet potato, apple, & brussel sprout skillet Maple BBQ Salmon w/ brown rice & quinoa #mealprep #mealprepping #mealprepideas #mealoptions #health #fitness #healthy #healthyeating #healthyfood

1

nolatobago

Ready for the start of the school holidays!! #minipizzas #homemade #healthy #multigreens #mealoptions #kids

5

decadencebyshenaaz

Today's Menu: Steak and mushrooms/cheese & egg burgers with chìps❤ DECADENCE by shenaaz Cape Town based 072 960 7337 #mealoptions #decadence #steakburgers #deliciousness #instagood #instafood #instagram #homecooked #passionateaboutcooking #capetown

4

vitalitybymarkos

0

littleclevelandskitchen

1

iammsgigi

I'm surprised that this #vegetarian #vegan #veganrecipes #beans #vegetables #mealoptions was accepted in our home by my #teenagedaughter this is going to be a regular 🍽️meal in our #home #homecooking #homemade #nofillers #notprocessed

1

santacruzfitbodybootcamp

Looking for meal options to keep you in track? Here are a couple options you can count on to keep you on your Fat Loss journey! #fatloss #healthymeals #mealoptions

1

vitalitybymarkos

0

yumichic

▪️▪️▪️▪️▪️NUTRITION . Whey Protein, Banana, nonfat Greek Yogurt, Milk...😋 . Everything doesn’t have to have a billion ingredients. Keep it easy, Yumichic💕

11

mindoverbody4life

I eats #mealoptions #mealsforfuel #eattogo #eattolive never live to eat.

7

decadencebyshenaaz

Weekend's favourite❤ Proposal menu😍 (Savoury platters/saucy chicken drumsticks/creamy steak with mushrooms & roasted baby potatoes and baby carrots served with mini rotis and a creamy white chicken soup) DECADENCE by shenaaz Cape Town based 072 960 7337 #mealoptions #decadence #deliciousness #homecooked #purequality #instafood #instagood #instagram #mouthwatering #cookedwithlove #capetown

0

zi_muto

Breakfast coffee with these. Yummy stuff #muffins #chocolate #vanilla #coffee #tea #breakfast #homebaked #homebaking #instagood #instapic #foodpics photography #mealoptions #flavourfull... happy Monday, be bold and reach out for your dreams however small or big. #beyou

11

daybeforehalloween

This mornings finished breakfast. Sweet potato skillet hash, topped with a mix of sauteed baby kale and spinach. Mushroom and zucchini. With a crown of fluffy scrambled eggs mixed with sour cream, a touch of cream cheese and a dash of sea salt and fresh black pepper. #tasty #vegitarian #ovolacto #sweetandsavory #homecook #homechef #plating #breakfast #skillethash #eggs #fluffy #scrambledeggs #delicious #thegirlcancook #bright #colorful #nutrientdense #mushrooms #zucchini #sweetonion #kale #spinach #mealoptions #seasalt #pepper #smokedpaprika #currypowder #depthofflavor #foodporn

0

danascreativekitchen

I'll be exploring some new recipes this summer and I'll share the successful ones here. My goal is to find wholesome recipes that are kid friendly. This was Korean beef bowls with quinoa and steamed broccoli. The beef was super easy and quick to prepare. My kids preferred it with rice and they all seem to have loved it! My husband and I really enjoyed it and it was very filling. To prepare the beef: use olive oil to sauté two minced garlic cloves with 1 TBs minced ginger. Add the beef and sauté til cooked then add 1/3 cup soy sauce, 2 1/2 TBs honey, 2 TBs sesame oil. Heat through and serve :) #easyrecipe #wholesomefood #paleo #koreanbeef #koreanbeefbowl #mealoptions #kidfriendlyfood

4

frenchcanadian_josie

Beach🏖️ time reminds me of having fun and achieving your goals😎!!! You guys like a challenge? Y’all!! I’m so excited about this!!! The SUMMER SLIM DOWN 14-day Challenge begins July 1! Who’s ready to head into summer feeling like the best version of YOU possible? 🏝👙☀️🙌🏼 Here’s the details: 🍉14 days ﹋ 🍊Plexus Slim + Plexus Lean ﹌ 🍓New snack and meal options ﹋ 🍍New fitness inspiration ﹌ 🍌POSITIVITY & mindset encouragement! ﹋ 🍇Accountability ﹌ 🍒Prizes (who doesn’t love winning free prizes?!) || Kick-Off is July 1, and it’s open to EVERYONE!!! || And the BEST part of this challenge?? 💗 Not only are you working to better your own health, but by purchasing ⓵ bag of Lean you’ll be directly providing ⓮ meals for hungry children & families in America, thanks to our new Plexus Charities partnership with Feeding America!! I am SO excited over these new products & the timing is absolutely perfect for everyone going into summer so we can enjoy BBQ's & vacations without the overeating and guilt! 🍉☀️🏖 Message me NOW to order because the challenge starts next Sunday, July 1!! 😘 . . . . . . . . . . . . . #guthealth #slimdown #leanmuscle #curbsugarcravings #energy #weightloss #therightway #bloodsugarbalance #motivation #goals #fitness #lifestyle #inspiration #success #healthy #strong #yummy #tasty #mealreplacement #fun #beach #trimdown #freeprizes #positivity #accountability #mealoptions #recipes #challenge #14days #bestversionofyourself

0

krysmeyers

I’m so excited!! Meal replacement⭐️ 14 meals going to someone needing a meal in America 🇺🇸 another healthy fast food option for me💪 #plexuslean #feedingamerica #healthychoices #mealoptions #weightlossjourney

2

elenamirabals

Easy and quick for those days you don't have time to cook. Chicken nuggets (Non GMO, Organic, etc.) with some carrots. #cookwithelena #healthylifestyle #healthyhabits #fitmom #fitness #healthy #foodphotography #meal #lunch #mealprep #mealoptions #carrots #mommyblogger

4

riaroach

Adding a little love from Jamaica to a delish vegetarian meal. Curry makes it better! . . #healthyfood #curry #jamaica #veggies #mealoptions #dinner

0

mariac.getsfit

Como no estaba en casa, comí una ensalada de atún con aderezo chipotle de Subway + unas papas jalapeño (me declaro culpable por eso) + agua. Creo que es otra opción de comida saludable, claro, sin las papas. ——————————————————— I wasn’t at home today, so I ate at @subway a tuna salad with chipotle dressing + some jalapeño chips (I plead guilty for that) + water. I found that is another option of healthy meal, obviously without the chips 😜 #fitnessmotivation #fitness #healthyfood #weightloss #weightlossjourney #weightlosstransformation #mealoptions #MChallenge30 #retopersonal

4

beckycontifitness

Cook once, eat three ways. When it comes to meal prepping for the week, I try to make things that have more than one meal option so I don't get bored. Fajitas are one of my favorite dishes in general, and a great way to get some color in my diet with bell peppers, onions and jalapenos. I spend the week eating them wrapped in lettuce or tortillas, tossed into a bowl of rice for an easy burrito bowl and as a topping for nachos! #mealprepsunday #3in1 #fajitas #chickenfajitas #homecookingatitsbest #mealoptions #neverboring #healthycooking #colorfulfoodisbetter

6

livinglaketoloca

Working overtime today so my dinner plans are out the window. Thank goodness my job offers some Keto friendly goodies. This will be my dinner for the night. P.S. I’m only eating a third of the almonds 😉 #ketofriendly #mealoptions #weightloss #ketojourney #compromise #iskey #stayingketo #ketoaf

2

empowerfitness.mk

1

coach_kw8

1

thepositivebeet

Lunch is served... tomato, cucumber, hummus, mix shredded vegetables with sliced griswold cheese on homemade anadama bread.

6

zi_muto

Come and dine with me😋😋 peanut butter fresh vegetables with baked new potatoes and buttermilk marinated chicken. #chicken #newpotatoes #peanutbutterveggies. #mealoptions #mealportions #greensamust #protein #starch #colour #lunch #instapics #foodpics #afrowesternfusion #deliciousoptions #scrumbcious

12

msanaysiriani1985

1

1tiffanilove

🌴Keep it #natural 🍑 My 30 min #island #paradise #vibe #glutes #video #ebook with #mealoptions is available at Tifflovefitness.com With use of Apetamin Syrup found on my website and my #athome or on the go workout results guaranteed visit now and sign up on the newsletter. #blog has great recipes and #healthy info. #gettifflovefit #tifflovefitness #international #fitmom #fitness #fitmodel #nyc #brazil #uk #losangeles #traveler #photography #instagood #hollywood #california #la #atl #gains #slimthick TiffLovefitness.com ❤️

23

walkersdesigninc

Chicken Thighs w herbs and greens. A different version from last week. . . Seasoned with lemon juice, salt, pepper, onion powder, oregano, garlic, dried parsley. Filled with watercress, green onions, tomato sliced and hot peppers sliced. . Dinner for 3 days with mashed sweet potatoes and sauteed green beans. #foodprep #mealoptions #cleaneating

1

erinbaileyboyes

2

frantastic1814

Who says it's always dreary in Seattle? Not for our household. We have a taste of paradise all year long and we bring out our sunny personalities 😁😃🤗 . . #pinacolada #paradise #freeshipping #joymovement #beyourownsunshine #mealoptions #fullmealreplacement #healthyfood #tropical

5

daddyoutandabout

MARLEY SPOON • If you’re tired of wondering what to have for dinner each night, or sick of cooking the same meals over and over again it may be time to give @marleyspoonau a go // We choose the 3 meal option to get us started and have enjoyed every single meal to date /// Generally the meals easily serve 2 adults and 2 young children //// Featured is the Salmon Soba Noodle Salad...delicious! #marleyspoon #marleyspoonau #meals #dinner #variety #adults #kids #food #mealoptions #dadlife #daddyoutandabout

2

angesbeautbodz

Mmmmm last weeks lunch @theyardonglebe date with a Handsome friend😉 @aaroncrut. The meal was absolutely delicious 😋 . Food and friends in the one place!!! 2 of some of my favourite things! = great day #pestosalad #chicken #salad #yummy #lunch #food #eathealthy #mealoptions #noexcuses #eatright #lowcarb #friends #goals #goodtimes #gymgirl #whensmynextfeed #gainsonaplate

2

lela.b.fitness

My version of a cobb salad! Spring/spinach mix Chicken Corn from the cob Bell pepper Celery Tomato Cheese Egg Just 1 meal option #cobbsalad #mealoptions #mealprep #recipies #camolover #coffeelover #summer #ditchthescale #winelover #thenewyou #teethingbaby

2

the.fit.project1

#Repost @the.fit.project1 with @get_repost ・・・ Great post from @cartergood with an easy way to pick the foods from each column to get a healthy balanced meal every time. If you struggle with eating good balanced meals give this a try! #balance #mealoptions #portioncontrol #fitness #fatloss #weightloss #donteatstupidly #protein #carbs #fats #fatloss #21daychallenge

0

gina____burton

I thing like some Sunday afternoon spinach protein pancakes whilst watching the greatest showman. @esncom_uk cherry yogurt whey is such a Nostalgic smell of when I used to eat them little mini yogurts when I was young. Topped with warmed up berries a side of Alpro yogurt and @trunutbutter drizzled on top 😋🌱 #aesthetics #food #foodpics #postworkout #carbs #iifym #macros #alwayshungry #mealoptions #flexibledieting #bulk #protein #yum #fitlife #girlswholift #girlswithmuscle #leangains #gymrat #eattogrow #fitgirls #eatclean #bodybuilding #eatclean #fitgirlsinspire #improvementseason #bossgirlscertified #pancakes #proteinpancakes #preworkout

4

tina_gets_fit_

4

medusafood

Low carb version of today’s curry for tomorrow. Greens cooked n coconut oil and bone broth. 😋 @sadieskitchen.ie 😘

1

news12hv

#Repost @lisanews12 ・・・ Meet editor Shawn! His meal break includes healthy slices of turkey, cheese, hummus & 🥨 pretzels. #editorfuel #mealoptions #news12wc #nightside

0

ttashunda

And tonight’s dinner/meal prep was a hit🙌🏾😋 Stir Fried Shrimp Brown Rice Stir Fried Shrimp served over Brown Rice Smoked Turkey Seasoned Collards Slow Cooker Smoked Turkey Wings #KetoEnergy #MealPrep #Dinner #Lunch #CreateMeals #MealOptions #PrepNatural #HealthyEats #HealthyLifestyle #Fit4Succes #ItWorks

5

lisanews12

Meet editor Shawn! His meal break includes healthy slices of turkey, cheese, hummus & 🥨 pretzels. #editorfuel #mealoptions #news12wc #nightside

1

zujiology

We all run out of time every now & then. Doesn't mean Take-aways are your best answer for convenience. Instead, check out the options at your local supermarket such as these ready to go vege and salad mixes. The deli has shredded chicken to add or grab some tofu or falafel to mix things up. #workplacewellness #nutrition #cleanliving #healthandwellness #zujiology #mealoptions #selfcare #begoodtoyourself

2

gina____burton

0

decadencebyshenaaz

CHICKEN KEBABS😍 ....in a sauce or on its own, an all time favourite❤ DECADENCE by shenaaz Cape Town based 072 960 7337 #chickenkebab #deliciousness #savouries #snacks #kebab #homemade #purequality #qualityguaranteed #decadence #mealoptions #freezerfriendly #instagood #instafood #foodporn #capetown

0

gina____burton

0

beglow_22_usana

4

fresh_n_rico

3

decadencebyshenaaz

Freshly made rotis done & dusted for today😍 Jazakallah Mrs N❤ (Should you wish to order rotis, kindly place orders at least 3 - 4 days in advance to avoid disappointment) DECADENCE by shenaaz Cape Town based 072 960 7337 #freshlymade #homemade #ghee #deliciousness #mealoptions #freezerfriendly #qualityguaranteed #roti #hotrotis #instagood #instafood #instagram #capetown

0

grainfreeandhappykitchen

Didn’t feel like breakfast today so brunch it is and these delicious #vegan and #paleo beetroot cakes with sesame drizzle💜 #eggfree though these have bacon, just omit it for a #veganoptions 💚 #grainfree #glutenfree #dairyfree #sugarfree #beetroot #mealoptions #grainfreeandhappykitchen #foodphotography #foodstyling #guthealth #easymeals #healthyfood #

2

annas_houseng

Was definitely a hectic weekend but we sure had fun doing one of our best things...Big event? Small event? Private Party...name it...We' ve got you covered. #annashouseng #cateringservice #caterer #abuja #abujawedding #abujaevents #food #foodie #abujacaterer #abujafood #mealoptions #photography #phonepic #outdoor #love #amazing #royalwedding

4

efg.bujo

L A S T • W E E K

2

x0x0_juju

Lately my nutrition hasn't been point. I've been getting my workouts in though. This is mine and the hubster's lunch for tomorrow. Grilled chicken, spinach, mushrooms, tomatoes, and onions. I am making some brown rice to go with it. #FitFam #FitMom #Motivation #Ideas #CleanEating #MealOptions #PortionControl #Chicken #Gains #Skillet #Food #FoodPorn #NomNom #BusyMom #VibeWithMe #LateNight

1

the.fit.project1

Great post from @cartergood with an easy way to pick the foods from each column to get a healthy balanced meal every time. If you struggle with eating good balanced meals give this a try! #balance #mealoptions #portioncontrol #fitness #fatloss #weightloss #donteatstupidly #protein #carbs #fats

0

jscfit24

Something light on this hot day. Snacking on a caprese salad made at home 😋 #capresesalad #healthyliving #cleaneating #snacking #earntheburn #fitness #happyandhealthy #progress #mealoptions

0

amandakulanda

FOOD IS NOT THE ENEMY ITS THE FUEL - So many people fear food (like I once did) and aren’t educated on how important it is to training and just everyday physiological functions. Food fuels everything we do from just waking up to hitting the gym. Don’t think cutting down on calories and eating less will do the trick. You may see short term results, but in the end it’s harming you. The key is to strengthen your metabolism! Follow the 80/20 rule and save room for the foods you love. It’s as simple as cutting back on processed foods and replacing them with whole food sources. Follow a diet you will be able to stick to long term, not something you’re going to end up falling off because you’re constantly restricting yourself. Also, supplements ain’t shit if your diet and exercise aren’t on point! So don’t think there is some magic pill or powder out there to give you the results you want 💪🏼☝🏼☝🏼☝🏼 - Peep my food highlight to see some food ideas and what my favorite meals are 🤗 - Don’t hesitate to reach out to me with any questions you may have with nutrition or training! I’m more than happy to help you any way I can!

16

makawaosteakhouse

Want to start your week with a fresh light meal? We got you covered with options at our salad bar! #mealoptions

1

doctor_fitness_kenya

Some boiled green bananas pumpkin leaves &spinach combo plus beef not forgetting to flood with a little soup 😂 'Thufu' iko leo 😂🤭 #greenBananas #beef #greens #Matoke #KenyanFood #Affordable #localfood #keepingitreal #MealOptions #FoodChoices #SmartChoices

1

total_body_squad

1

perfection_for_pennies

I’m OBSESSED with this app @emeals. I have tried numerous meal delivery services (favorite: @onepotatobox) but in trying to always save where I can (plastic and money), I found this app. You pay either pay $30 for three months of access or $69 for the yearly. All are usually under 30 minutes to make and it will customize your grocery list so you know what you need. Depending on your area it can also send the list to your closest grocery store to have ready for you at a time of you’re choosing. What I love most aside from price is the ability to go between paleo, carb friendly, vegetarian, kid friendly and more. #momlife #whatsfordinner #30minutemeals #mealplan #healthylifestyle #healthyfood #emeals #mealoptions #save #moneysavedismoneyearned #budget

1

hayjay_fit

Working from home benefit: getting to make a real breakfast every morning! I love being able to focus my nutrition and plan to make exactly what I need post- workout! Today don’t forget even if time is short to fuel your body for success! Change is not made just by working out but is made even more so in the kitchen! What’s everyone having to eat today! Comment below! . . . . . #fuelforsuccess #proteinforrecovery #activelife #determination #proteinfuel #fitfuel #successmindset #fuelyourbodyright #healthyeating #slimforsummer #healthychoices #healthybody #getfitwithme #fuelyourbody #toolsforsuccess #earlymorningworkout #sparkyourambition #positivevibes #routine #breakfastclub #fridaymorning #mealprep #planahead #mealoptions #omlette #plums #postworkoutmeals #momlifestyle #countrystyle

3

gina____burton

Little snippet from my back workout this morning, don’t let the lights fool you this was 5am and your girl was #struggling 💤 once initial warm up sets were done I was good to go though. Now the football season is coming to an end it’s nice to get BACK(get it 😉) into a gym routine that doesn’t involve hours of sprints and interval work 😓 full routine below: WG lat pull down WU 20reps 4 x 10 Rows 4 x 10 One arm DB row 3 x 15 each Lat pull down reverse grip 3 x 15 Deadlifts 4 x 10 Hammer curls 3 x 15 Ended with a 15 HIIT DEADMILL SPRINTS 30seconds on 30 off. #cutting #sunmershred #aesthetics #food #foodpics #f52grams #iifym #postworkout #macros #carbs #mealoptions #flexibledieting #instafit #lean #shredded #eattogrow #bossgirlscertified #ukfitfam #workout #girlswithabs #girlswithmuscle #hiit #backworkout #fitgirlsinspire #backandbiceps #weightlifting

4

wifemornings

Dinner last night. Avocado, spinach, veggie patty, left over jack Daniels sauce, &a a quarter pickle. The rest of the avocado, lettuce, spinach, onion, olives, chickpeas and a lemon tahini vinegarette. Yum! &a stuffed!! Better than a dollar menu any day of the week! #healthyisaffordable #pinchingpennies #mealoptions #realmealcosts #stuffed #paythefarmernoworthedoctorlater #farmacy #guthealth #dothebodygood #budgetfriendly #groceryshopper

1

casamia.ladysmith

0

missionfitnow

Carne Asada steak with a side of grilled onions and mixed veggies. Be sure to monitor your portions, a serving of beef is 3-4 oz typically and as you can see I have twice that amount lol, making lean gains. All in all this is a very nutrient dense meal that can be eaten on occasion as a mix up from the usual non-red meat selections. Be sure to like and comment if you want to see more meal ideas like this. Enjoy! 🔥🔥🔥 #CarneAsada #Steak #Protein #Healthy #MixedVeggies #GrilledOnions #Lunch #Dinner #MealOptions

1

gouldingsportsnutrition

7

healthshare246

This is called being ready for anything! #support246 🇧🇧 #LocalContributionToAGlobalCause!! #Repost @ms._c_nutrition ・・・ What's on the menu for today???? Options,Options, Options, some days I'm unsure of what exactly I'm feeling for, so I always take a few options....something cold, something salted, something sweet, something savory. All keeping within your goals. Strawberry protein shake Fresh watermelon and cantaloupe cubes Salmon and black bean burgers with garden salad (no dressing today) Water..... Have a great day whatever you do💃💃 #2018yearwithadifference #2018healthylifestyle💪 #nutritionistwhocooks #nutritionistwhotrain #nutritioncountseveryday #eatingaccordingtomygoals #eatwelltrainhard #mealprepbasics #mealprep #myfitnesspal #mealtracking #macrotracking #goodforanymeal #goals #healthyeating #healthlifestyle #micronutrients #foodforfuel #mealoptions #nitrotechripped #proteinshake #salmonburger #salmonandblackbeanburger #gardensalad #melon

0

ms._c_nutrition

What's on the menu for today???? Options,Options, Options, some days I'm unsure of what exactly I'm feeling for, so I always take a few options....something cold, something salted, something sweet, something savory. All keeping within your goals. Strawberry protein shake Fresh watermelon and cantaloupe cubes Salmon and black bean burgers with garden salad (no dressing today) Water..... Have a great day whatever you do💃💃 #2018yearwithadifference #2018healthylifestyle💪 #nutritionistwhocooks #nutritionistwhotrain #nutritioncountseveryday #eatingaccordingtomygoals #eatwelltrainhard #mealprepbasics #mealprep #myfitnesspal #mealtracking #macrotracking #goodforanymeal #goals #healthyeating #healthlifestyle #micronutrients #foodforfuel #mealoptions #nitrotechripped #proteinshake #salmonburger #salmonandblackbeanburger #gardensalad #melon

3

yasith.design.think

Home cooked light Sunday salad. Rosemary pan roasted chicken, oak lettuces, avocado, baby spinach, bell papper, almond salad with garlic olive dressing. #roughcooking #homecooking #foodporn #chicken #oak #instafood #foodie #fooddecor #instaeat #instaeats #healthyfood #salad #srilanka #lunch #mealoptions #green #decor

1

gina____burton

Was very excited to try this bar that was sent to me by the bestie @j_foodiefitness @phdnutritionuk SmartJack Triple Chocolate Protein & Oat Flapjack Was so excited to try as When you see the flavour states triple chocolate I mean what’s there not to get excited about!!! I think some people are put off by protein flapjacks because of the carbs etc but it’s a really nice change when you are used to normal protein bars to have the texture of soft oats involved. On the first bite it was really soft and grey. Remember me of @theproteinworks whey crisp bar I used to eat all the time. The texture was chewy and had loads of flavour. Felt similar to a fiber one brownie. 👋 😍 So with the triple chocolate statement you’ve got a mix of dark and milk chocolate which makes up the base of the bar and then white chocolate thrown into the mix being drizzled on top. I would have preferred a pb&j flavour. Really really tasty bar and really impressed tbf. I’ve also go the pb one to try so excited for that one. Big shoutout to @phdnutritionuk you’ve tasters a damn tasty flapjack there 👏 Macros 226kcals 15g p 8.2g f 26g c (8.6g s 2.1g f) It’s a resounding yes from me 8/10 #smartbar #triplechocolate #aesthetics #food #foodpics #f52grams #iifym #postworkout #macros #carbs #mealoptions #flexibledieting #bulk #lean #shredded #eattogrow #bossgirlscertified #ukfitfam #foodie #instafood #girlswithabs #girlswithmuscle #fdoe #whatieatinaday #fitgirlsinspire #proteinflapjack

6

nana_adoma_mimmi

Matcha oats sweetened with pears and honey. Great delicious combo if you like all these ingredients. #matchalove #oats #honey #fruitybreakfast #mealoptions #matcha #creamyoats

1

foodiesescape

Cottage Pie: 🥧 It’s getting colder now so it’s time to bring out the winter meals! This cottage pie will fill you with comfort and keep you warm through the winter season ❄️ Ingredients: * 500g Mince * 1 Large Onion * 1 Tbsp Garlic * 3/4 Tbsp Ginger * Salt & Pepper * 1 Carrot Grated * 4 tsp Tomato Paste * 1 Can Tinned Tomatoes * Dash Worchister / Boss Sauce * Dash Sweet Chilli Sauce * 1 1/2 Tbsp each of Rosemary, Dried Oregano, Sweet Basil Spices * 8 Mushrooms (approx.) * 1 Cup Peas * 2 Purple Kumaras * 1 1/2 Tbsp Butter * Dash Almond Milk * 1 - 2 Handfulls Grated Cheese Method: * Peel and cut the Kumara into cubes then boil in water in a large pot with a good grond of salt. * Once the kumara is soft, drain the water then mash with the Butter, Salt & Pepper and Almond Milk - add this until you get a fluffy texture. * In a pan, fry the onions with the Garlic, Ginger and Salt & Pepper. Once they start to stick add a dash of water. Once browned add in the carrot followed by the mince. * Add in the next 5 lines of ingredients with a good grind of Salt & Pepper. * Slice the mushrooms and mix into the mince with the peas. * Place the mince in an oven dish and evenly spread the kumara on top of the mince. Sprinkle over with cheese and put in the oven to grill. * Once cheese has turned brown and crunchy take the dish out of the oven. * Serve with steamed veggies and garlic bread and enjoy! ✨ #cottagepie #healthypie #comfortfood #coldseason #homemade #homecooking #healthymeals #healthyliving #healthylifestyle #newrecipe #mealoptions #dinneroptions #whatsfordinner

4

chefdreamsofficial

A couple that eats together stays #together 🤔. There are so many #mealoptions you and your mate can eat #together #couplegoals #bae #myboo #mygirl #myman #mylove #husband #wife #wifey

2

gina____burton

Post cardio workout: 2.5km run straight into 15km bike straight back to 2.5km run 🏃🏻‍♀️👍 @weetabixofficial protein crunch mixed with @weetabixofficial crunchy bran sweetened with @truviauk and @alpro almond milk. And @twochicksproducts egg whites and going to add some @waldenfarmsinternational maple syrup to my eggs 😍 #onebar #peanutbutterchocolate #aesthetics #food #foodpics #f52grams #iifym #postworkout #macros #carbs #mealoptions #flexibledieting #bulk #lean #shredded #eattogrow #bossgirlscertified #ukfitfam #foodie #instafood #girlswithabs #girlswithmuscle #fdoe #whatieatinaday #fitgirlsinspire #eggs #weetabix

1

decadencebyshenaaz

Chicken Akhni for Cell C❤ DECADENCE by shenaaz Cape Town based 072 960 7337 #decadence #homecooked #deliciousness #chicken #chickenakhni #passionateaboutcooking #mealoptions #qualityguaranteed #instafood #capetown

1

tkophysiques

Lunch! Gardien chicken strips cut, grilled onions and broccoli 👅🍽 #vegetarian #vegan #lowcarb #mealideas #mealoptions #keepgrinding #keepworking #keephustling #tkophysiques

2

gina____burton

The last of my gift box of protein bars sent to me by @rst41@one1brands Peanut Butter Chocolate Cake Bar — First time ever trying a @one1brands product ! Was excited to try as I’m s sucker for anything peanut butter tasting. On the first bite it’s abit of a disappointment I’m afraid. The texture was crumbly and flaky and didn’t really have anything to chew. I felt like it just kind of melted away in my mouth hence why it didn’t last very long! On the plus side it did taste like a healthier @reesesuk pb cup 👋 😍 Tbf they did a very good job of actually making the texture taste like crumbly cake. The peanut butter taste is strong and the chocolate subtle but they mix well together. I would have preferred a pb&j flavour. The bar is moderate in fibre although on the higher end carb wise (if that bothers you) Ummm could live off this bar for the rest of my life? ...not this flavour but I’d like to try the range! Macros 230kcals 20g p 9g f 24g c (1g s 9g f) It’s a meh from me 4/10 #onebar #peanutbutterchocolate #aesthetics #food #foodpics #f52grams #iifym #postworkout #macros #carbs #mealoptions #flexibledieting #bulk #lean #shredded #eattogrow #bossgirlscertified #ukfitfam #foodie #instafood #girlswithabs #girlswithmuscle #fdoe #whatieatinaday #fitgirlsinspire

9

e_squeeze_

0

fudiquekitchen

3

fudiquekitchen

0