Mealoptions Photos & Videos on Instagram

Report inappropriate content

foodiesescape

Tuna Melts: This is such a simple & quick meal to make when your out of time or running out of food options! Itโ€™s great as a meal for lunch or dinner! ๐Ÿฅช๐ŸŸ . Ingredients: * Gluten Free or Low GI Bread (Preferably Homemade). * 95g Tin Tuna in Spring Water. * 1/2 Large Tomato. * 1/4 Red Capsicum. * 1/4 Yellow Capsicum. * Small amount of Red Onion or 1/2 Stalk Spring Onion. * Small Handful of Chopped Spinach. * 2 Scoops Baked Beans (Optional). * 1Tbsp Aioli. * Salt & Pepper. * Piri Piri. * Cheese for topping. * Smoked Paprika for topping. Method: * Preheat the oven to 180 degrees on Grill. * In a toaster, toast 2 pieces of toast, spread with coconut oil, then set aside on an oven tray. * In another bowl combine all the remaining ingredients except the toppings.. (I quickly whipped up my baked beans and added them in to give it an extra kick, if you donโ€™t have time you can use pre made chilli beans or just leave them out). * Place a thick amount of mixture on each piece of toast, top with cheese and a sprinkle of smoked paprika. * Place in the oven and allow to grill for approx 10 minutes or until the cheese turns crunchy. * Serve them on their own or with a salad and enjoy! โœจ #deliciousfood #homecooking #snacktime #comfortfood #homebaker #tunamelt #tunaontoast #tuna #easymeals #mealoptions #mealinspo #dinnertime #lunchtime

0

blarabellion

Buda bowl: lechuga, brotes de rรกbano y cilantro, zanahorias y pepino, aguacate y tofu marinado con รกnimos y paprika ahumada a la plancha. Por encima linaza molida y levadura nutricional. Aderezo de vinagre de manzana y aceite de oliva. ๐ŸŒฑ๐ŸŒŽ๐Ÿฅ’ #vegan #vegetariano #healthyfood #healthy #vegetarien #foodforthesoul #comersano #cena #mealoptions #saludable #eathealthy #healthyfood #opcionessaludables #lovefood #livehealthy #avocado #rico

0

mandycrody

Switched up my life this week and went with a โ€œno cookโ€ meal prep. Itโ€™s been amazing & efficient, but I can tell how my body is reacting to certain foods, like WOAH! ๐Ÿ˜ฑWhat an eye opener. What are your favorite go-to, no cook meal options,...besides salads?! . . #foodismedicine #nourishment #crystal #crystals #succulents #chiaseedpudding #freshbreakfast #mealoptions #ideas #healthyeating #cleaneating

2

transform_with_tara

2

susanaleksic

Slow Cooker Beef Stew Roastโ € find Recipe at: https://buff.ly/2ogJTk5โ € #mealprep #fitness #mealoptions #recipes #fitclub #instafitness #healthyfoods

0

thedeanprincess

Licking my lips thinking about my chopped bbq chicken for tomorrow... #TastyTuesday Who else loves how crockpot dishes create ease for multiple meal options???? #getinmybelly #mealprep #balancedliving #mealoptions #healthyandtasty #crockpot #healthandhappiness #healthierchoices #ifnotnowthenwhen #VirtualBootcamp #12pack8pack6pack #OpenIn2018

0

epicnutritionguam

Energy ~ Nutrition ~ Great Taste ~ Simple Meal Plan ~ All Day Long Stop by and speak to our Wellness Coaches to get you on the right track with one of our sensible daily plans. ๐Ÿฅค๐Ÿฝ๐Ÿต . . . #maximizeyournutrition #cellularnutrition #nutritionforabetterlife #mealplansmadesimple #herbalifenutrition #mealoptions #epicnutritionguam #lookbetterfeelbetter #realpeoplerealresults #weightlossgoal #behealthier #gainweight #energy #nutrition

0

transform_with_tara

Embarked on a new healthy adventure today. With all the stress Iโ€™ve been under these last few weeks Iโ€™ve felt a little off. So, I decided to try a 3-day refresh just to reset my system and sharpen my focus on my long-term health goals. The refresh is meat and dairy free and incorporates lots of water, fiber and veggies. This spinach salad tonight was seriously amazing! The dressing was only fresh lemon juice, EVOO and pink Himalayan salt. I will be making this salad part of my menu beyond this refresh! Now Iโ€™m sipping some chamomile tea to wind down and feeling very relaxed as Iโ€™m working on my final paper for school. #dinner #dinnerathome #whatsfordinner #dinnerideas #food #foodie #foodporn #cleanse #weightloss #weightlossjourney #weightlosssuccess #meals #mealoptions #health #healthylifestyle #healthyfood #healthy #nutrition #nutritiousanddelicious #liveyourbestlife #selfcare #selflove #selfcarematters #eat #eathealthy #doingitforme #changingforthebetter #happiness #diet #healthyfamily

3

ambers_foodie_lane

Are you looking for a side gig that you can work from home?๐Ÿก From anywhere you are on your phone? ๐Ÿ“ฒ Well Do You Bake currently has a FREE sign up option! ๐Ÿ™Œ Interested to learn more? Shoot me a message, or comment below and I'd be happy to help you! ๐Ÿ˜Š . . . #DoYouBake #CraveIt #Food #Baking #Cooking #ForTheLoveOfFood #Foodie #WorkFromHome #CallingAllFoodies #BestTribe #GreatTeam #GlutenFreeOptions #LoveFood #HealthyOptions #SweetTreats #EasyMeals #FamilyPleasers #MealOptions

0

bliss_persian_blep

When You want to see the options too..... ๐Ÿพ ๐Ÿพ ๐Ÿพ #cat #cats #catsofinstagram #catstagram #instacat #instapets #hungrykitty #mealoptions #monday #mondaymood #mondaymotivation #persiancat

2

diaryofakitchenlover

Tell me, WHAT IS LIFE WITHOUT FOOD???????? ๐Ÿง

54

sargentfarms

Where did all the time go now that school is in? To try and make your life a bit easier we're presenting a series of 3 recipes you can make from a single Sargent Farms chicken. Check us out tomorrow for the first delicious recipe! (Spoiler alert: It's going to be spicy!) โ™จ๏ธ๐Ÿ”ฅ๐Ÿ—

1

ravenjarrell

This weeks meals turned out AMAZING๐Ÿ‘ฉโ€๐Ÿณ๐Ÿคค #SoulFit #weekly #mealprep #notyourbasic #alltheflavor #nonoftheguilt #healthy #mealoptions #madebyme #delivered #toyou #whatareyouwaitingfor

3

foodie_in_bangalore

Stuffed Aubergines, Baingan Masala, Stuffed brinjal or My Dad's favourite recipe from my cookbook๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #aubergine #spicygravy #baingan #mealoptions #vegmeal #foodphotography #picoftheday #foodgasm #lunch #indianvegetarian

3

diaryofakitchenlover

This seafood fried rice just returned from Harvard ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ . . Whatโ€™s for lunch?

19

knosk.ng

In one sweep, my bestie @sobekfoods solves two back to school problems. . . 1. Repetitive lunch pack meals. 2. Childrenโ€™s disinterest in food. . . Her affordable two weeks and four week meal plans helps working parents not have to rack their brain for food at the last minute. . . @sobekfoodsโ€™ Meal plan give you lunch ๐Ÿฅ— options that are inclusive of snacks and even drinks. . . Following @sobekfoods you get tips for how to make food attractive for your kids. . . The picture is her own childrenโ€™s lunch pack for today. What child would refuse this kind of packaging? . . Repost By sobekfoods: What is in your kids Lunch pack. : Is it nutritious? Is it attractive? : Schools have resumed,and the reality of every parent is KIDS LUNCH PACK. : We have a COMPREHENSIVE SCHOOL LUNCH PLANNER, that will help you decide what your kids take to school every day : It is a well layed out plan,and you will be shocked at the meal options to pick from. : : Say no to repeating meals Say no to boring meals Get our meal planner today! : #sobekfoods #ChefTee #mealplanner #lunchbox #lunchideas #mealprepideas #mealoptions #backtoschool #lagosmums #abujamothers #abujamoms #abujaentreprenuers #portharcourtmums #nigerianparents #nigerianmums #naijamoms #parenting #naijaschools #naijabrand #naijameals #naijafood #naijafamily #mealprep #kidsmeal #kidslunchbox (via #EasyRepost @AppKottage)

0

sobekfoods

What is in your kids Lunch pack. : Is it nutritious? Is it attractive? : Schools have resumed,and the reality of every parent is KIDS LUNCH PACK. : We have a COMPREHENSIVE SCHOOL LUNCH PLANNER, that will help you decide what your kids take to school every day : It is a well layed out plan,and you will be shocked at the meal options to pick from. : : Say no to repeating meals Say no to boring meals Get our meal planner today! : #sobekfoods #ChefTee #mealplanner #lunchbox #lunchideas #mealprepideas #mealoptions #backtoschool #lagosmums #abujamothers #abujamoms #abujaentreprenuers #portharcourtmums #nigerianparents #nigerianmums #naijamoms #parenting #naijaschools #naijabrand #naijameals #naijafood #naijafamily #mealprep #kidsmeal #kidslunchbox

15

diaryofakitchenlover

CHICKEN STICKS RECIPE This is one continents snack you should try ๐Ÿ‘Œ๐Ÿฝ . This recipe is really straightforward. Simply watch this video and you are one step closer to making that yummy chicken sticks๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ INGREDIENTS โ€ข Minced chicken (You can get this from Shoprite or Spar) โ€ข Your desired spices (I used crayfish powder, onion powder and chili powder) โ€ข Vegetable oil for frying โ€ข Eggs โ€ข Baking flour โ€ข Sausages Hereโ€™s all you need to do: โ€ข In a bowl, mix your desired spices with the minced chicken โ€ข Oil you hands for seamless wrapping โ€ข Wrap up the sausages with the minced chicken โ€ข Freeze for one hour. โ€ข Coat the chicken stick in egg and flour โ€ข Fry until it gets crispy. โ€ข Serve with your desired sauce. For my sauce, hereโ€™s what I used. โ€ข Ketchup โ€ข Syrup โ€ข Bama โ€ข Sweet chili sauce. . . Will You try this? Tell me ๐Ÿ‘‡๐Ÿฝ

23

diaryofakitchenlover

CHICKEN STICKS ๐Ÿ˜๐Ÿ˜ . I invented this particular Recipe from Chicken Mozzarella. I thought, instead of coating the chicken with cheese, why not try sausages?. And here you have it!! . . So excited to share how I prepared this. Watch out for my next post ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐ŸŽ€

24

diaryofakitchenlover

How do you like your plantain? Boiled or fried? . . #PerfectBreakfast #Crayfishsauce #Sundaymorning

35

chefhaven

0

corknutritionandwellness

FRIDAY ROAST I have to confess all veggies here, except for the peas, were oven roasted. We need to remind ourselves that roasting is NOT one of the healthier ways to cook...steaming is the healthy option๐Ÿ˜€ I did take the root veggies out of the oven while they were still crunchy....(this is me trying to praise myself and paint a danage limitation picture!!๐Ÿ˜‚๐Ÿ˜‚) #friday #friyay #tgif #roast #chicken #dinner #vegetables #roast #notsohealthy #steamedveg #roastveg #carotts #parsnips #peas #redonion #potato #crunchy #mealoptions #damagelimitation #treatyoself #chooseholistichealth #corknutritionandwellness

0

diaryofakitchenlover

Which of these do you need right now, on this cold afternoon? ๐Ÿ˜. A,B,C or D? . . A- Jambalaya Rice . B- Efo riro and Eba . C- Pasta special . D- Chinese meal

65

frantastic1814

The coolness of the air and days are shorter are reminders that FALL is just around the corner. Afterall, we are officially in the "BER" months.๐Ÿ˜‰ Hot cocoa, warm apple cider, delicious pumpkin spice just about anything and a decadent mocha coffee are welcome compliment for my indulgent mornings๐Ÿ˜Šโ˜•๐Ÿต๐Ÿ’•๐Ÿ˜ when it's still dark and cold outside. . #joymovement #pumpkinspice #mocha #coffee #latte #cinnamon #nutritionmatters #fall #mealoptions #mealreplacement #refreshing #pathwithpurpose #pumpkin #chocolate #sharemyfaithsharemyhealth

0

strength_in_persistence

Have the ever tried jackfruit tacos? ๐ŸŒฎ I honestly didnโ€™t even know they were a thing, until walking down the grocery store @thejackfruitco basically jumped into my basket and next thing I knew, jackfruit tacos were served. ๐Ÿ™Œ๐Ÿป

1

diaryofakitchenlover

PANCAKE WRAP ๐Ÿ˜๐Ÿ˜ When was the last time you made you an awesome breakfast?? ๐Ÿฅž . SWIPE! . Pancake wrap is as easy as ABCD. Look out for my instastory to see how I prepared this. Or should I simply post a video here? ๐Ÿง . Have a beautiful day people ๐Ÿ˜˜๐ŸŽ€

112

diaryofakitchenlover

Iโ€™ve been really overwhelmed with other engagements and havenโ€™t had time to film or edit new recipes ๐Ÿ˜ฉ but my next recipe/Video will make you all happy ๐Ÿ˜† . . How are you today? . . I prepared the peppered chicken and sweet corn rice for a friend a while ago ๐Ÿ˜๐Ÿ˜˜

14

labeamsie_kitchen

It's a new week people, don't forget to place your order from labeamsie kitchen๐Ÿ‘๐Ÿพ It's definitely going to be the best week yet for us all. Amen ๐Ÿ™๐Ÿพ #hustlerssquare #hustlersquaregang #transmissionforever #nigerianfood #lagosstate #naijafoodie #foodgasm #instafood #nigeriandishes #foodideas #africandishes #mealoptions #lagosbachelors #foodvendor #lagoscaterer #bossup #levelup #fortheloveoffood

0

linofitnessjourney

7 days in a week. Are you currently drinking carbs or setting yourself up powerfully? Whatโ€™s your favorite diet?: Mediterranean, vegan, pescatarian, caveman, meat lover. #mealprep #diets #mealoptions #nutrition

2

labeamsie_kitchen

0

diaryofakitchenlover

How bad do you want this??? ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . SWIPE! . . Peep that yummy ponmo sauce. Itโ€™s the thruthhhhh๐Ÿ™ˆ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ ponmo from @royaltyfarmfresh. . . . Who wants to join me ???

9

que_sera_sera_sara

Did you have an awesome summer? ๐Ÿ–๏ธ๐ŸŒด Did you eat lots of delicious treats? ๐Ÿฆ๐Ÿฐ Did you have the opportunity to kick back? ๐Ÿ˜ด๐Ÿ“– . Sweet! Vacations are winding down, kids are back in school, but NOW ITโ€™S TIME to get down to business and... . Re-establish routines ๐Ÿ“… Clean up our food choices ๐Ÿฅ˜ Crush new health & fitness goals ๐Ÿ’ช . ๐Ÿ‘€ I am looking for ๐Ÿ”Ÿ motivated and committed people to JOIN ME in our ๐ŸFall Back To You 30 Day Club!๐Ÿ . This team challenge is happening September 10th - October 9th! ๐Ÿ™Œ Itโ€™s geared to help you FEEL YOUR BEST this fall and get ahead of the holidaysโ€”regardless of your goals! . - Increased Energy - Improved Sleep - Visceral Fat Loss - Gain Lean Muscle - Improved Digestion - Convenient/Healthy Meal Options - NO DIETING . DROP AN EMOJI BELOW IF YOU ARE ALL IN!!! ๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ‘ซ . โœ”๏ธYou can expect weekly recipes, live workout videos, tips and tricks, teammate interviews, group cleanses, personal development, fun, and of course PRIZES! ๐ŸŽ . โœ”๏ธThis is a 30 day reset appropriate for ANYONE, including nursing and pregnant moms (with modifications), and will be hosted for our exclusive community on our private team page. ๐Ÿ‘ซ๐Ÿ‘ญ . โœ”๏ธExercise not required but encouraged with support along the way ๐Ÿค—๐Ÿ‹๏ธ . ๐Ÿ‘‰ For people not yet reaping the benefits of this amazing nutritional program but ready to jump in, please PM me for access to our goals questionnaire to determine how to best get you started! . More details coming soon! Who is excitedโ‰๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‘

1

diaryofakitchenlover

WHAT ARE YOU HAVING FOR BREAKFAST? In case you have no idea yet, run to the kitchen now and prepare some frittata ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜ #yummy

19

diaryofakitchenlover

Itโ€™s breakfast time!!! I decided to play around with the flags ๐Ÿ˜„ you like? ๐Ÿ˜†. Whatโ€™s for breakfast?

48

diaryofakitchenlover

HOW DO YOU EAT YOUR KILISHI? With or without garri? ๐Ÿ˜๐Ÿ˜

47

diaryofakitchenlover

#THROWBACK. Doing this for our new followers ๐Ÿ˜Š Hereโ€™s a video of how I prepare my Banana Ice cream. Excellent for kids and adults. You should try it too. . . If you already tried it say โ€˜hayโ€™ ๐Ÿ‘†๐Ÿพ

10

tfswholesalersvryheid

#fishfingers #yummy #mealoptions #wholesale #retail #wehaveitall #tfs #tfsvryheid #vryheid #contact us for deliveries or visit us for the ultimate shopping convenience #tfs promo #weputUfirst #weleadothersfollow

0

chefhaven

Breakfast idea @labeamsie_kitchen - Our delicious Green pepper + Locust beans + Rodo Infused Ofada rice with Fish Stew. Oh! How I love good food #Lunch #nigerianfood #lagosstate #naijafoodie #foodgasm #instafood #nigeriandishes #foodideas #africandishes #mealoptions #lagosbachelors #chefchioma #foodvendor #lagoscaterer #bossup #levelup #fortheloveoffood - #regrann

0

mom_and_iris

How we finally got this big girl to start eating solid foods again!! She loves these meals!!! I read about the muffin tin meals for toddlers and it actually works! She loves the variety and the easy little portions. ๐Ÿ’œ #muffintinmeals #toddlermeals #toddlermealideas #mealoptions #toddler #mybabygirl #iloveher #momlife #sahm #parenting

2

doctor_fitness_kenya

Supper ๐Ÿ˜‹: *2 boiled small green bananas (kiganda) *Sauteed mix of cabbage and other vegetables *A 1/3 cup (approximate) of mung beans (green grams/ndengu) * A piece of chicken. *Raw tomato ... For garnishing ๐Ÿ˜„ . #KeepingItReal #KenyanFood #matoke #RealFood #healthyeating #MealOptions #mungbeans

6

teachme2cook

What's for Dinner? Amala and Efo Riro on the menu. Who is hungry? ๐Ÿ“ธ@hannabanks_ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . #nigerianfood #dinner #nigeriancuisine #nigerianrecipe #lagosstate #naijafoodie #nigerianchef #foodblogger #localdish #mealoptions #foodideas #africandishes #nigeriandishes #recipes #chef #foodie #naijachef #foodie #foodgasm #foodanddrinks #delicious #healthy #instafood #picoftheday #amala #teachme2cook

1

coachtiff17

Who is ready for those football games? Do you want a healthy option that you will not regret after you eat it. I have some great options for you. I love to try new things each week and would love to share with you. DM me your email and I'll add you so you can get all the new recipes!! #happyeats . . . . . . . . . . . . . . . #herbalifenutrition #herbalife #lifestyle #healthyeats #gametime #gratitude #mealoptions #football #summersover #thebiggame #family #momlife #momof3 #autismmom #love #michiganfootball #michigan #entrepreneur #thenutritionspottoledo

2

diaryofakitchenlover

TROPICAL RICE NOODLES (THAI STYLE) ๐ŸŒด๐Ÿ ๐Ÿ ๐Ÿ˜๐Ÿ˜ . . PLEASE TAG A FRIEND TO SEE THIS BEAUTY. . Should I share the recipe? ๐Ÿค”๐Ÿค” . . . . . . . #diaryfakitchenlover #nigerianfood #tropical ๐Ÿด #lunch #ricenoodles #pineapplerice #brunch #chickenwings #foodie #foodblogger #mealprep #lunchideas #mealoptions #foodideas #africandishes #nigeriandishes #recipes #chef #foodie #healthymeals #naijachef #foodie #foodgasm #easymeals #foodanddrinks #delicious #healthy #instafood #picoftheday

50

journeytogainsville

Everyone has those mornings where theyโ€™re running around with their head cut off. Rushing around. No time to make breakfast. . ๐Ÿ˜•The easy way out would be to grab a donut or muffin with your morning coffee and get on with your day. . ๐ŸณHowever, there are many options that are just as convenient as that donut or muffin and are better for how you look and feel. . ๐Ÿ’ชInstead of getting a donut or muffin, that is strictly carbs, fat, and minimal protein...each of these options pack some protein, while keeping fats relatively low and carbs to a moderate amount. . ๐ŸณMost people donโ€™t get enough protein in their diet and have too much fat. Not that fat is bad butttt it has 9 calories per gram whereas protein has 4 calories per gram. You can stack on the calories quick if youโ€™re not mindful of it. . ๐Ÿ’ชAdditionally fat doesnโ€™t help you build or retain muscle. Protein is the thang that does that. . The goal with every meal should be to have some direct protein source. Breakfast is no exception. ๐Ÿ‘Œ

2

9jabreedfood

2

royaltyfarmfresh

Happy Sunday My People ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . Something Nice for Sunday ๐Ÿ˜˜๐Ÿ˜˜ and Yes the White Mackerel in there is from Us ๐Ÿ˜€๐Ÿ˜€ Regrann from @diaryofakitchenlover - MACKEREL SAUCE๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . Hereโ€™s how I prepare my Mackerel sauce. Will you try it? Hereโ€™s all you need. . . โ€ข Crushed Mackerel (Titus fish) โ€ข Pepper mix (Finely chopped) โ€ข Vegetable oil โ€ข Onions โ€ข Chopped sausages โ€ข Sweet corn โ€ข Your desired spices โ€ข Parsley Simply follow the steps in the video and enjoy your Mackerel sauce. Very easy to prepare ๐Ÿ˜† . . . . . . . . .Mackerel from @royaltyfarmfresh . . . #diaryfakitchenlover #nigerianfood #lunch๐Ÿด #breakfast #nigeriancuisine #nigerianrecipe #lagosstate #naijafoodie #nigerianchef #mackerel #foodblogger #mealprep #nigerianbreakfast #mealoptions #foodideas #africandishes #nigeriandishes #recipes #chef #foodie #naijachef #foodie #foodgasm #easymeals #foodanddrinks #delicious #healthy #instafood #picoftheday #breakfast #yamarita

0

diaryofakitchenlover

51

thechatterboxcafe

Spring & Summer are fast approaching ๐Ÿ˜๐ŸŒบ๐Ÿ˜ A little birdy mentioned a hint at a new/updated menu in the makes ๐Ÿ˜ฎ๐Ÿ˜„๐Ÿ’ƒ Are there any new options you would like to see added? ๐Ÿค” Drop us some meal ideas below ๐Ÿ˜ #Chatterboxcafe โ˜• #Newmenu #mealoptions #tellusyourthoughts #safoodie #instafoodie #amanzimtoti #totilocal #winniethepooh

1

renefouriepersonaltraining

1

labeamsie_kitchen

It's #tgif with our delicious Green pepper + Locust beans + Rodo Infused Ofada rice with Fish Stew. Oh! How I love good food It's never too late to place your order, see you in the Dm๐Ÿ˜‰ #ItgoesdownintheDm๐Ÿ’ƒ #Lunch #nigerianfood #lagosstate #naijafoodie #foodgasm #instafood #nigeriandishes #foodideas #africandishes #mealoptions #lagosbachelors #chefchioma #foodvendor #lagoscaterer #bossup #levelup #fortheloveoffood

1

diaryofakitchenlover

15

teachme2cook

Take me back to when this was our Natural Freezer.Its called 'AMU' in my language ,what is it called in your language? โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . #thursday #throwback #lagosstate #naijafoodie #nigerianchef #foodblogger #mealprep #mealoptions #foodideas #africandishes #nigeriandishes #recipes #chef #foodie #naijachef #PulseFoods #foodgasm #easymeals #foodanddrinks #delicious #healthy #instafood #picoftheday #teachme2cook

11

chefkittkat

1

doctor_fitness_kenya

2

diaryofakitchenlover

Morning people ๐Ÿ˜˜๐Ÿ˜˜ Whatโ€™s for breakfast?? . . Hereโ€™s a #throwback video of how I prepare pancakes. I am sure it will come in handy of our new followers ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #pancakes . . . . . #diaryfakitchenlover #nigerianfood #pancakes๐Ÿด #breakfast #nigeriancuisine #nigerianrecipe #lagosstate #naijafoodie #nigerianchef #strawerries #foodblogger #mealprep #nigerianbreakfast #mealoptions #foodideas #africandishes #nigeriandishes #recipes #chef #foodie #naijachef #foodie #foodgasm #easymeals #foodanddrinks #delicious #healthy #instafood #picoftheday

7

thisisme_dannielle

2

ourlifeatthewhitehouse

No point in throwing our hands in the air when we donโ€™t get the sun we expected. Summer they say, sun they say....none of itโ€™s happening over here. Itโ€™s got โ€˜end of summerโ€™ written all over it. . Sorry I sound like such a moaning Myrtle, maybe Iโ€™ve got to that point in the day when Iโ€™ve picked the cushions up for the 50th time, shouted โ€œdonโ€™t do thatโ€ for the 100th and maybe Iโ€™m just tired and needing my head showered. I know I know...I hear you say just walk outside then...Iโ€™ll maybe just do that lol. . I need to get a move on, as dinner time is needing sorted ASAP for the children, I think Iโ€™m all out of ideas as to what I can give them next - our rotation of meals has exhausted itself. I think regardless of all the fresh food, vegetables, fruits, and so on that we allow our little ones to get used to having on their plate from an early age as a baby, I reckon they all go through these little phases of being fussy, awkward and downright reluctant. I guess we can just try again another day. . Iโ€™ll let you guess as to what the top 10 meal requests are in this house. Go on and see if you can name them. . Ps you can be assured the painted nails are coming off before going back to school. . . . #dinnertime #children #fussy #idontlikethat #mealoptions #ideasforfood #parenting #raisingkids #sundial #weatherwatch #moaningmyrtle #childhoodunplugged #stayandwander #welivetoexplore #exploremore #reallifeparenting #showeryourhead #passthewine #summertime #whatsummertime #itsrainingitspouring #postcardsfromtheworld #capturedmoments #handsup #ourlifeatthewhitehouse #discoverunder10k

12

frantastic1814

More reasons I have my Raspberry Cheesecake for breakfast, lunch or dinner or just for another serving of a dessert. . #joymovement #fab50 #healthyaging #healthawareness #nutritionmatters #losethebulge #nofaddiets #superfood #pathwithpurpose #sharemyfaithsharemyhealth #mealoptions

0

teachme2cook

6

diaryofakitchenlover

15

newdawnnutrition

#sogoodsaturday ๐Ÿšจ๐Ÿ˜ณ๐Ÿคค๐Ÿ™Œ๐Ÿผ @newdawnnutrition...breakfast, lunch and dinner is served!! Pictured above are just 5 of 10 delicious #highprotien #mealoptions with YOU our NDN customers goals + needs in mind! Stop into YOUR New Dawn Nutrition Stores and not only taste the difference...EXPERIENCE THE DIFFERENCE๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ NDN, itโ€™s not WHAT we do..itโ€™s WHY we do it!! #ndnstrong #ndnmafia #fitfam #fitness #health #nutrition #warriorsfuelfoods #warriorsfuel #readytogo #createyourhype #drivenbyahigherstandard #moreontheway #staytuned #food #healthyfood #itsalifestyle

0

diaryofakitchenlover

MACKEREL SAUCE๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . Hereโ€™s how I prepare my Mackerel sauce. Will you try it? Hereโ€™s all you need. . . โ€ข Crushed Mackerel (Titus fish) โ€ข Pepper mix (Finely chopped) โ€ข Vegetable oil โ€ข Onions โ€ข Chopped sausages โ€ข Sweet corn โ€ข Your desired spices โ€ข Parsley Simply follow the steps in the video and enjoy your Mackerel sauce. Very easy to prepare ๐Ÿ˜† . . . . . . . . .Mackerel from @royaltyfarmfresh . . . #diaryfakitchenlover #nigerianfood #lunch๐Ÿด #breakfast #nigeriancuisine #nigerianrecipe #lagosstate #naijafoodie #nigerianchef #mackerel #foodblogger #mealprep #nigerianbreakfast #mealoptions #nigeriandishes #recipes #chef #foodie #naijachef #foodie #foodgasm #easymeals #foodanddrinks #delicious #healthy #instafood #picoftheday #breakfast #yamarita

10

diaryofakitchenlover

54

diaryofakitchenlover

14

bezaleels_court

2

fierrossignature

Our #Traeger grilled buffalo chicken bowl is always a hit! So full of flavor, and perfectly portioned with garden herb brown rice and grilled veggies. Our meals make you look forward to your lunch and dinner breaks! Simply heat and serve! Want a testimonial? Just ask our good friend @jenkisaki How clutch @fierrossignature meals come in while at work! Check us out online at fierrosignature.com! Still taking orders for next weeks delivery! Questions??? Email us at info@fierrosignature.com #fierros #signature #kitchen #gourmet #woodfire #mealprep #poweredby #traegergrills #paleo #macros #keto #healthy #mealoptions #madefresh #neverfrozen

0

bezaleels_court

3

transform_with_tara

1

diaryofakitchenlover

65

transform_with_tara

Dinner tonight is pizza with marinara, turkey pepperoni, fresh mushrooms, fresh basil, onions, mozzarella, Parmesan and a cauliflower crust and a small Italian side salad. Iโ€™ve been salivating between the smell of the pizza cooking and the BBQ pulled chicken Iโ€™ve got goin in the crockpot for tomorrow. YUM!! #dinner #dinnerathome #whatsfordinner #dinnerideas #food #foodie #foodporn #recipe #weightloss #weightlossjourney #weightlosssuccess #meals #mealoptions #health #healthylifestyle #healthyfood #healthy #nutrition #nutritiousanddelicious #liveyourbestlife #selfcare #selflove #selfcarematters #eat #eathealthy #doingitforme #changingforthebetter #happiness #diet #healthyfamily

0

diaryofakitchenlover

99

brbdgtsocialgetsfit

1

diaryofakitchenlover

15

treatspalace

0

diaryofakitchenlover

40

golden_medusa

...realizing my body just doesnโ€™t want to break down all of the processed sugar ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ ...these are my #mealoptions working on becoming an aiight cook cause well Iโ€™m attempting to be fly forever...I also have a #champaign #titos treat waiting for me (while i watch #insecure later, so thereโ€™s that ha! ๐Ÿคช๐Ÿคฃ #lazyketo #sundayprep #threekindsofgreens #roastedzucchini #chickenthighs #roastedgarlic #homemadedressing #fitness #fitnessjourney #fitfam #fitgirls #motivation #inspiration #fitspo #fitspiration #weightloss #weightlossjourney #healthy #gethealthy #healthyliving #healthylifestyle #beastmode

2

naes_fitness_grind

Just a glimpse at our healthy options/grocery haul this week. Hubby and I are ready to #mealprep which means we won't self- sabotage our efforts. (Yes, we both have protein options too ๐Ÿ‘๐Ÿฝ) . I'm #vegan He's #ketodiet #mealoptions #stayontrack #determination #mindovermatter #staycommitted #listentoyourbody #healthygoals #healthyheart #healthyfood #eatyourveggies #veganlife #keto #weightlossjourney #fitchickinprogress #fitnessmotivation #healthylifestyle #healthiswealth #itsalifestyle #veggies #delicious #teamwork #fattofit #eatclean #healthychoices #fitlife #groceries

3

africanfoodyummy

8

whatcancernaija

You need a bit of everything healthy on your plate and that includes spices, herbs and salt ๐Ÿค” sea salt ๐Ÿค” there are different types of salt, but you can't completely cut it out of your food ๐Ÿค”. . . I have substitutes now, but trust me, my food is sweet ๐Ÿ’ƒ I use @gntspices and also turmeric, ginger, garlic, cumin, nutmeg etc even lemongrass is fantastic for boiling chicken for peppersoup and fried rice. I use very little pepper soup spice in porridge. You don't need bullion cubes. . . Food should not be boring, you are already going through a lot, why eat bad tasting food ๐Ÿค” if your mouth feels funny, that is different ๐Ÿค” it's not the food's fault. . . Have a fantastic weekend and add some excitement to your meals ๐Ÿ‘ . . . . . . #whatcancernaija #food #mealplan #diet #healthyoptions #thegoodlife #tastebuds #mealoptions #knowyourfood #herbs #spices #organic

3

diaryofakitchenlover

33

diaryofakitchenlover

8