Meal prep for the week!
B: 3 egg whites, small handful of baby spinach, 2 tbsp chopped tomato, sprinkle salt/pepper/onion and garlic powder (put in microwave safe salad bowl and cook for 1min 45 sec (open halfway through then restart) with garlic and herb laughing cow cheese on greek yogurt bagel. I found the handy trick of cooking the eggs and veggies in the microwave in single servings, and they're perfect for bagels!! See next pic for bagel recipe.
S1: my fave protein coffee (see pic) and cantaloupe
L: greek chicken salad on homemade pita bread (or you can use a wrap) boil 1.5 pounds chicken (breast or tenders) until thoroughly cooked. Shred and let cool completely. Add 1/2 cup greek yogurt and 6tbsp garlic or regular hummus, 1 cup halved grape tomatoes, 1 cup diced cucumber, 1/2 cup feta cheese, salt/pepper/garlic salt/oregano to taste. Top pita bread or wrap with chicken salad, or even lettuce wrap if you're low carb! Side of cucumbers that were marinated in red wine vinegar and good sprinkle of Italian seasoning.
S2: my fave, trusty granola bars! See photo for directions.