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healthfitness.usa

TAG FRIEND WHO WOULD LOVE THIS CAULIFLOWER RECIPE! 😍 "Cauliflower Grilled Cheese Servings: 2-3 INGREDIENTS 1 cauliflower Pinch of salt 2 eggs ½ cup vegetarian Parmesan, grated ¼ cup basil, chopped 1 teaspoon garlic powder 1 teaspoon oregano ½ teaspoon red pepper flakes For the middle Cheese of your choice Any additional toppings PREPARATION Grate a cauliflower over a large bowl. Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes. Pour the cauliflower into a clean kitchen towel and wring the water out. In a large bowl, combine the cauliflower, and remaining ingredients, stir until well mixed. Using a spoon transfer two hearty scoops (roughly ¼ cup) of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side. Add your cheese and any other toppings, allow a couple minutes for cheese to melt. Enjoy! By @buzzfeedtastyveg

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prettyontrack

Starting the day with a fully loaded yogurt bowl!!! 🤗 . . 💫 Greek yogurt, unsweetened applesauce, blueberries, banana, granola (2sp) and almond butter (3sp) . . . . #ww #breakfast #healthybreakfast #wwfreestyle #sweat12wc #bbgcommunity

10

simplyfitsociety

FREE 1-WEEK MEAL PLAN in our bio⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @choosing_balance⠀ .⠀ Savory breakfast plate 🤗 One of the most requested things from you all was more savory plant based breakfasts so coming at you today with sautéed cauliflower gnocchi from @traderjoes paired with more sautéed kale, avo, and mushrooms 🤗 Basically subbed the eggs from last night with crispy cauliflower gnocchi 😎 Can’t take credit for the idea- @nobread and @sara.haven both inspired me to give gnocchi a try for breakfast 🙌🏻 I’m not plant based but I do try to eat a ton of veggies and fruit 💯 ⠀ The key to crispy cauliflower gnocchi is lots of oil- I use avocado oil but you could use olive oil too 👌🏻 Sautéed the gnocchi then took it out and sautéed the kale and mushrooms 🍄 All in all took about 10 minutes for everything! I microwaved the gnocchi for 3 mins to soften it up and have less water in my pan but you could also boil it! Paired with allllll the savory goods for a delicious breakfast plate 😍 Who said eating veggies can’t be tasty? 😉 if you aren’t on the breakfast gnocchi train yet- you need to!! I’ve got leftovers so I might make a batch of cashew pasta sauce to pair with it 😎 Hope you all have a wonderful day! ❤️- breakfast details 👉🏻 1/3 of a bag of @traderjoes cauliflower gnocchi. I prepared the entire bag but saved the rest. Microwaved for 2-3 mins then added to a skillet with lots of avocado oil over low medium heat. Sautéed it for 5-6 mins until it was crispy. Then removed it and added in kale and mushrooms. These didn’t take long to cook at all. Paired with avocado with @traderjoes EBTB seasoning, tomatoes, and topped with some red pepper flakes 👌🏻

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erinlosingit

I'm bloated from shark week, but Y'ALL😭 MY PANTS ARE WAAAAAY TOO BIG NOW ⠀⠀ ⠀⠀ ⠀ Want to try out the plan that's helped me to lose weight? Check out the link in my bio if you have any questions, and use code ERINY10 to save 10% off if you choose to start your journey today!💚 ⠀ #21daymealplan #mealplanbabes #mealplanbabe #21DMPebook #21daymealplanrecipe #21daymealplanrecipes #healthyfood #organic #cleaneating #yummy #goals #workout #gym #fitness #mentalhealth #fattofit #goals #weightlossjourney #mealprep #eatwell #fuelyourbody #fitfood #mealprepdaily #eatrealfood

3

fitnessabsguide

BACK (and better than ever) BY POPULAR DEMAND... Buffalo. Cauliflower. Tacos. 🔥 Last time I made these they were a big hit, and I can see why. I revamped them by using my vegan ranch instead of my sub-par avocado yogurt sauce and grain-free tortillas this time. Let’s just say these will be how I celebrate every Taco Tuesday. Who wants the recipe?! Happy Wednesday ✨ . #dEATs: @sietefoods almond flour tortillas (so expensive but seriously so worth it) + arugula + buffalo cauliflower (sauce made from hot sauce, butter, and garlic powder) + avocado 🥑 + vegan cashew ranch + sprinkle of chili powder . . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@chickpeachick_ ⠀ 👥 TAG a friend that should Follow us

3

fitness_trainer90

💜 TAG SOMEONE WHO WOULD LOVES THIS! We help you keep up with your fitness resolution for 2019💪 🍹Make Fresh Smoothies in less than 60 seconds! 🥑Offer: save over 30% 🥝Link In Bio Above 👆 🍏Empirical Research shows that a smoothie a day can help boost the immune system and help provide a good night sleep!

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nickyyyinc

🙏🏽✨ SERVED; Check us out, contact us today! 💫✨💫 ______________________________________ Please check out our new training and meal plan website: servedmealsandtraining.com and contact us for any of your training and meal plans needs! @servedmealstraining ✨❤✨ #mealprepping #mealplan #mealprep #fitness #healthyfood #health #nutrition #gym #mma #fitfam #comedy #wellness #healthyeating #healthandfitness #diet #healthylife #boxing #healthandwellness #weightloss #motivation #fitness #fitfam #fitnesslifestyle #fit #healthy #fitgirls #weightloss #instagood #workout#weightlosstransformation #catering #mealprepdaily #personaltraining

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ital_vegan_food

3

nickyyyinc

Morning y’all 🙏🏽☀️✨ SERVED; Check us out, contact us today! 💫✨💫 ______________________________________ Please check out our new training and meal plan website: servedmealsandtraining.com and contact us for any of your training and meal plans needs! @servedmealstraining ✨❤✨ #mealprepping #mealplan #mealprep #fitness #healthyfood #health #nutrition #gym #mma #fitfam #comedy #wellness #healthyeating #healthandfitness #diet #healthylife #boxing #healthandwellness #weightloss #motivation #fitness #fitfam #fitnesslifestyle #fit #healthy #fitgirls #weightloss #instagood #workout#weightlosstransformation #catering #mealprepdaily #personaltraining

4

durtiesweatfit

‼️WEEK 15 MEAL PREP ‼️ • This week's #TeamDSFMealPrep (cooked Monday night)! . This is Week 15 for my @5thGearFit #TLAPWAP training program. It was a lazy meal prep where I didn’t feel like cooking much of a variety. 🤷🏽‍♀️ • From top to bottom: • 1️⃣ Three one-gallon water jugs. 💦 . 2️⃣ 6 turkey bacon slices 🥓🥓🥓 and 2 1/2 hard boiled egg whites 🥚🥚 (breakfast). . 3️⃣ 1 cup of steel cut oatmeal and 1 1/2 cups of almond milk 🥛 (pre-workout meal). . 4️⃣ 1 cup of ground beef 🥩 over 1/4 cup of brown basmati rice 🍚 and 1 cup of spinach 🥬 and garnished with grape tomatoes 🍅. (Lunch #1, #2, and Dinner #1 and #2). . 💪🏾😋 . #DurtieFood • Custom promo video designed by @DurtieSweatFit as part of our #DurtieMedia branding packages. . . 🎵 Music ”Blueprint” by @AnitekMusic licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License. 🎶 • www.soundcloud.com/anitek • . . ______________ | #DurtieSweatFit| #WeMakeSweatSexy| #AnitekMusic| #Fitness| #FitnessModel| #bikinifitness| #blackfitness| #mealprepping| #fitfood| #fitfoodporn| #healthyfood| #fitchicks| #MealPrep| #FoodPrep| #MealsToGo| #FoodOnTheGo| #MealPrepping| #MealPrepIdeas| #MealPrepDaily| #NPC| #FitnessCompetition| #BodyBuilding| #BodyBuildingCompetition| #TampaFitness| #BodyTransformation|

0

foodfuly

WOW!😱 This pillow is a must have for all side sleepers. Keep your posture and hips healthy, and avoid permanent damage. 😍 GET YOURS at @mpower.inc or LINK IN BIO👆 . . . . . . . . . #GlutenFree #HealthyEating #weightlossmotivation #weightlosssupport  #HealthyFoodPorn #IQuitSugar #CleanEating  #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness #londonfitnes#fitmencook #nutrition #fuelyourbody#grainfree #fitfood#paleo #mealprepdaily

7

bootylifts

Berries, 2 eggs (boiled), kale salad, crispy salmon, cucumbers, & tomatoes . 📷: @mad_about_food

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macrofoods

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hangry.eyes

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thickfit_lifestyle

Good morning ladies! Who else is up for breakfast? Don’t forget to download your tracking app to keep up with the calories you’re eating. We will be LIVE tonight in the gym and I can’t wait to chat. Don’t forget to get your free 7 day meal plan (link in bio) to get your started. ❤️ • • • #howtogainweight #weightgain #thickfitlifestyle #mealprepping #bootybuilder #weightgaincoach #mealprepdaily #mealprepideas #healthyeating #buildmuscles #womenfitness #fitnessblog #breakfastideas #blackwomenworkout #fitwomen #healthyalternatives #healthyliving #cleaneating #highcalorie #mealpreprecipes #fitinspo #mealinspo #nutrition #mealprepmadeeasy #mealprepsunday #mealprepmonday #mealdiary

2

dynastychineserestaurant

1

eat.cheat.train.sleep

5

worldofjars

Yonkers!!😻😻 . . Who wants some? 🙈🙈 . . Reposted from @mrs_kitchen_fairy . . Happy New Week 😀😀😀 are there any 🦄 here? I have sth for you Fit Millets Coco express (no sugar) blue Granola with coconut yoghurt, pink pinthaya chia and those delicious fruits💙💙💙 It is great option for busy people  Fit💪💪💪and healthy breakfast ready in 1 minute😁😁😁 Morning workout is done yeeeah💪💪💪 Have a lovely day☀️☀️☀️🌈🌈🌈 . Thank you @unicornsuperfoods 🦄💓💙💓💙 . . . #masonjar #masonjars #masonjarsalad #masonjarsalads #saladjar #saladjars #saladinjar #jars #jar  #foodinjars #foodinajar #jarlicious #mealprep #mealprepping #mealplan #mealplanning #mealprepping #food #mealprepdaily #mealprepideas #foodie #instafood #superfood #health  #healthyrecipes #healthymeals #healthydinner #salad #lunch #lunchtime #lunchideas

5

lessjunkmoretrunk_fit10

Dinner was broccoli, beans, sweet potato and honey soy chilli chicken 🙌🏻 prepped two more meals with the left overs. . . . . #mumswhoworkout #fitness #fitnessmotivation #fitspo #mealprep #mealprepdaily #proteinmeals

0

thatcleanlife

Look. It's not that turmeric isn't great, but some days you're wearing white and not feeling that lucky. Did you know that there's another anti-inflammatory spice you can add to everything? And guys... it doesn't stain!⠀ ⠀ CINNAMON! ⠀ ⠀ 📈 It regulates blood sugar.⠀ ⭐️ It is a powerful antioxidant and anti-inflammatory.⠀ ❤️ It helps improve your overall heart health.⠀ ⠀ What's your favorite way to use cinnamon?⠀ ⠀ ⠀ #thatcleanlife #mealprepdaily #mealprep #mealplan #cooking #turmeric #feedfeed #wholefoods #eatrealfood #eatclean #cleaneating #glutenfree #dairyfree #f52grams #food4thought #recipe #food #buzzfeedfood #foodie #eatstagram #foodprep #foodporn #healthycooking #nutrition #cneprogram #plantpowered #cinnamon #oatmeal #breakfast #antiinflammatory

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fitness_maks_kitchen


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