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teegetsfit2018

SALAD JARS!! I’m literally obsessed with these so I decided to follow the trend. I made chicken Caesar salad with homemade Caesar vinaigrette, yup I made the vinaigrette. Also completed day 8 of my #30dayyogachallenge with @adrienelouise. I really enjoyed today’s practice, really focused on recovery. Also helped a friend clean up their new house today so I just feel accomplished through and through 🤗 • • • #healthylifestyle #mealprepideas #mealprep #chickencaesarsalad #jarsalad #saladjar #30dayyogachallenge #day8 #yogawithadriene #healthychoices #healthynotskinny #selfcare #selflove

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katie_barrera_

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concertgirl80

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notyourstandard.kristen

Salad times brought to you by yours truly and bae 💕 @theroyaldennebaum Romaine. Avocado. Croutons. Tofurkey. White onion. Red peppers. Tomatoes. Mozz and provolone cheese. Carrots. Balsamic and evoo 🤤

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fitnessmotivation_fmfop

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jcmealprepco

Greek Yogurt parfaits are BAAACK🤩🔥 SWIPE to see next week’s menu!! DM us your order!😉 . #greekyogurtparfait #breakfastmealprep #pineapplesausagebacon #jcmealprepco #jcmealprepstrong #ordertoday! 🌱

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shazzamprice78

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bodyconfidentjustwin

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eatandmovetolive

Need nutritious lunch options when your in desperate need of a shop and have limited prep time? The potato was roasted the night before when the oven was on and we always have cans of beans and frozen veg in reserve. #eatwell #eatandmovetolive #quicklunch #cleaneat #mealprepideas #easymeals #lunch

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halah_jade_fit

Pan-seared Salmon with spinach and asparagus 😍 I just started a 6 week challenge at a local gym and I am so excited to see how it goes!! 💪

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vviicckkii22

Meal prep for lunches tomorrow!👩‍🍳 My version of a quick caponata 🍆🍅. Healthy doesn't have to be boring! . . #mealprep #mealprepideas #veggies #easymeals #homecookedmeal #quickmeals #bringyourlunchtowork

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arkhonfit

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myhud2sons

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absolutely_fenix

🔶If there's one thing I want you to understand today, it's the fact that real results take a really long time. Like, a really long time🔶 - Don't get fooled by some huckster here on the webz telling you can lose all the weight you're looking to lose and build all the muscle you're looking to build in a few weeks time. This stuff just doesn't work like that. - Quite often people come to me for advice or one on one coaching and the first thing we have to do together is literally make sure that the expectations up front are achievable. I could get on here and promise you you can achieve the body of your dreams in just 21 days. But yeah.. It just doesn't work like that.. - The truth of real fitness results isn't really marketable.. It's like, well if you stick to this for the next 6 months you'll definitely see some physical progress but you'll probably be nowhere near where you eventually want to be.. - But that's the awesome part though. Seeing someone make a real, lasting change over the course of months, if not years is literally the most gratifying thing I do in my work as a coach. It's the best! - Anyways, don't fall for the huckster tactics people on here use to sell you a 21 day challenge. You know better than that! - ❤️Much love, @absolutely_fenix - P.S. I still have some spots open and I would love to help YOU crush your fitness goals. If you're ready to create real, lasting results, check the link in my bio for more information!

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carl.fish.963

Regrann from @iifymacademy - BOOKMARK THIS POST FOR LATER↗️🔰 - ✅How To Build a High-Protein Meal✅ . The macronutrient that people tend to have the most difficult time consuming enough of, is protein🥩. If you are finding it hard for you to eat as much protein as you need to, structuring your meals by building on a foundation of protein, can help you! - 1️⃣First, pick your lean protein source of choice: fish🐟, chicken🍗, steak🥩, seitan, etc. - 2️⃣Second, pick 2-4 high-volume veggies and/or fruits for micronutrients and fiber. (little macronutrient value, but lots of micronutrient value): cucumbers🥒, tomatoes 🍅, broccoli 🥦, lettuce 🥗, etc. - Lastly, pick 1 starchy carb source for your main carb source: sweet potatoes 🍠, white potatoes 🥔, rice 🍚, bread 🥖, etc. - Combining your meal in this way will allow you to eat in a balanced manner that fits into your macronutrient intake while also ensuring that you are consuming adequate micronutrients as well! - We highly recommend tracking your macros (fats, carbs, and protein) and this will all make much more sense! - ⚠️If you don’t know how many calories you need to eat to reach your goals, use our 🆓 macro calculator through the link in our bio! 👆🏽 - #iifym #weightloss #weightlosshelp #weightlosstips #mealprep #mealplanning #mealprepideas #mealplan #iifymcoach #nutritioncoach #weightlosscoach #fatlosstips #fatlosscoach - #regrann

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mealprepaustralia

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smallbut_strong

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renuu50

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tisdanica.fit

Just another lazy meal prep with some butternut squash soup 🙃 honestly love bringing jars to work cos it fits in my work bag perfectly

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dailysdiet

No time to prep meals at home? Grocery bills going over budget? Sawa na sa luto ni yaya? . We deliver yummy family friendly meals to you daily! . INTRODUCING Daily's Family Meals Discounted introductory price: . Meal Size Medium (2-3 pax): PHP 380 per day . Large (4-5 pax): PHP 550 per day . Rice (Brown or White) Add PHP 15 per day, per person . MINIMUM 3 days per week. . For orders and inquiries: - Text or Viber: 0920 978 8618 - Text: 09562841962 - Email: dailysdiet@gmail.com . 1. FULL Name 2. Address 3. Landmark or Location map 4. Preferred plan: Family Meals 5. Meal Size 6. Rice, # of pax (optional) 6. How you heard about us? 7. Email address 8. Mobile number 9. Other family meal deliveries you've tried? 10. AM or PM (depends on availability) 12. Dates of subscription 13. Birthday

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dailysdiet

Whether you're trying to lose weight or maintain weight. We make it yummy, then deliver it to your doorstep daily. :-) . . Try Daily's . Feel free to message us for a free assessment. -------------------------------- Calorie Counted Package: 1,000 calories PHP 1,850 for 5 days . 1,200 calories PHP 2,050 for 5 days . 1,500 calories PHP 2,300 for 5 days . 1,800 calories PHP 2,550 for 5 days . 2,000 calories PHP 2,850 for 5 days . . ALSO AVAILABLE: - Advance Booking & Group DISCOUNTS - High Protein Moderate Carb Plans - Diabetic, Low Cholesterol, Low Sodium and Low Uric Plans - 3 and 4 day meal plans - REPLACE Rice with more veggies (ADD PHP 50 per day) . . All packages include: - Breakfast - Lunch - Dinner - (2) snacks - and a lot of love!!! . ------------------------------- . . For orders and inquiries: - Text or Viber: 0920 978 8618 -Text: 09562841962 - Email: dailysdiet@gmail.com 1. Preferred Package (if not sure, we can compute this for you) 2. FULL Name 3. Address 4. Landmark or Location map 5. Restrictions (if any) 6. How you heard about us? :-) 7. Email address 8. Mobile number 9. Other diet deliveries you've tried? 10. Would you like utensils included? 11. AM or PM (depends on availability) 12. Date of subscription 13. Birthday

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ketoicha

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karkeieats

Here’s a #toasttuesday for you! Just finished a suspension strength class (it’s basically trx haha) and am still at my gym. Just thought I’ll check in with you guys with a little breakfast inspo haha. Gonna hop in the shower now and then spend the day with the boyfie ❤️☺️ anyway, if you’re wondering, the picture is wholemeal vegan bread with bananas, @maranathanutbutters creamy roasted almond butter and some chia seeds. Have a great day everyone 😊

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suciafitness

Keto friendly Chile Rellenos stuffed with Chorizo and mozzarella cheese. I did not use flour I actually didn’t use anything to coat the chiles other than whipped egg whites. #ketodiet #keto #ketofriendly #weightloss #lowcalorie #mealprep #mealprep #sugarfree #lowcarbhighfat #eatclean #workout #weightlossjourney #protein #guiltfree #mealprepideas #diet #workoutcomplete #zumba #hiit #pilates #intermittentfasting #lchf #budgetketo #budget #chilerellenos

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health.is.wealth.lifestyle

What did you do last night before you went to bed? 🛏 . Monday mornings can be a struggle bus 🚌 for so many of us, but I don’t feel that should be an excuse to skip out on a nutritious breakfast! So, before you snooze, help yourself out at night and make these summery Peaches and Cream OVERNIGHT OATS 🍑🥣 for a tasty, nutritious breakfast to take with you as you head out the door. Mornings just got so much easier 😉 . HOW TO (makes for👱‍♀️, double for 👫) 1️⃣ Mix 1/2 cup oats, 1 tbsp chia, 3 tbsp yogurt, 1 tsp maple syrup, and 1/2 cup milk of choice (or water) 2️⃣ Stir and let sit in fridge overnight 3️⃣ Top with chopped fruit and handful of nuts in the morning, cover, and go! *️⃣ All of these ingredients are OPTIONAL! Use a different fruit, no sweetener, add cinnamon- it’s all up to you! . inspo from @ilanamuhlsteinrd 📸Credit: @eat.well.together #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #mealplanning #quickmeals #mealprepideas #healthierchoices #quickandhealthy #easymealprep #healthychoice #foodinspiration #yummy #tasty #morningfuel #overnightoats #oatmeal #breakfastideas #mondaymotivation #peaches #chia #notimetocook #onthego #mealprepsunday

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shauna_krantz

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tocourtneymarie

Who loves snacking?! 🙋🏽‍♀️ Snacking can be good for some people! • What?! • Yes! For those who can’t have 3 bigger meals a day, snacking can be a great option 👌🏽 • You have to find what works for you because that’s how you make it sustainable. • #perfectsnack #snackoptions

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rissariss30

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thehonestskillet

What's in your lunch box???? Thank you @jw_petey for the amazing lettuce! It is perfect for blackberries, raspberries, cherry tomatoes, jalapenos, yellow Hungarian peppers, yellow onion, red wine vinegar, oil, and honey drizzle. This salad is all about summers in the Midwest! #thehonestskillet #mealprepideas #mealprep #gardenfit #gardening #freshideas #fitness #crossfit #fitfam #healthylifestyle #cleaneating #eatclean #shoplocal #realfood #foodisfuel #realfoodshare #equestrianfitness

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tlcseasonings

How awesome does this pulled pork look from @thecavemankitchen! Thanks for the pic and inspiration Ashley...go follow her page friends. 😊

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shelbygibsonfitness

Fit sisters. Fit family. Whatever you want to call them. I love these babes to the 🌝 and back. ✨ I love being part of a group of women who empower and motivate each other to be the best versions of themselves. This was exactly what I needed in my life. Now, take me back to Summit. 💕

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fitfabwellbychanel

Day 1 of meal prep share, during a time I’m actually in the shoes of a client. I am working towards a healthy metabolism and hormone balance after 👶🏼, which requires a healthy and adequate balance of macronutrients..... ••••••••••• 7:30 AM: 1 cup of coffee with TBSP 🥥 creamer. 8:30 AM: 1 cup fage Greek yogurt, 1/4 cup Purely Elizabeth granola, 1 TBSP unsweetened peanut butter, 1 small organic 🍎. Supplement: Vitamin B complex (also, not pictured vitamin D3). Lunch: 1:30 PM: tuna sushi 🍣 with seaweed salad and 1/4 cup edamame. Afternoon: matcha tea with 1/2 cup unsweetened almond milk. 4 PM snack: carrots with almond, chia, hemp seed dip (about 2 TBSP). Dinner: siete grain free chips with 1/4 cup shredded grass-fed cheddar, 1/4 avocado, 1/2 can wild caught salmon, cabbage slaw mixed with 1 TBSP Primal Kitchen Mayo and salsa (1 serving). Night snack: @lilys_sweets_chocolate stevia sweetened dark chocolate 🍫 (sugar free and all the health benefits—1/2 bar is one serving). Melatonin supplement to regulate circadian rhythm. I drink 2 liters of water throughout the day and worked out for 1 hour low-impact postpartum barre class. •••••••••••• #dietitian #nutritionist #nutritioncoach #wellness #health #healthylifestyle #healthyrecipes #healthyfood #getfit #mealprep #mealprepideas #healthy #diet #dietplan #nodiet #lifestyle #foodblogger

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be.you.tiful_by_lisa

I LOVE all breakfast food. Like ALL of it! This was not a recipe I would have recommended though. Sometimes you win sometimes you don’t. It wasn’t bad...just not great, but we ate it anyway. 🤷🏼‍♀️😒 . . . . #dinnerfail #breakfastfordinner #dinnerplanning #family #momfail #boymom #momlifeproblems #mealprepideas #needmealprepideas

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labodegakitchen

Miso glazed salmon with brown rice is on the menu this weekend. It will come with soy glazed Chinese broccoli. $12.00. #misoglazed #misoglazedsalmon #mealpreps #mealprepideas #healthyfood #homecookedmeal

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moniquemccoll_fit

So currently I’m still in Arizona but tomorrow I’ll be heading back home to California! While I’ve been in Arizona I’ve eaten moderately healthy but definitely miss my meal preps. This was a meal prep I made before which is firecracker chicken, jasmine rice, and carrots with sesame seeds. It was so delicious! I think I’m gonna have to make it tomorrow when I get home 🤗 what’s your favorite food to make or food you’ve been craving recently? Comment down below . . . . #tastytuesday #yummyfoods #healthyfoodrecipes #mealprepideas #mealpreptuesday #mealsonthego #firecrackerchicken #coaches #coachinglife #coachinglifestyle #betteryourself #betteryourhealth

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foodsile

Before and After. Protein Strawberry Shortcakes. I spent last night experimenting with casein and coconut flour again and came up with these strawberry shortcakes. These are by far my favorite “healthier” dessert I’ve ever made. They are well worth a shot 😎😎 . . RECIPE 1/4 cup coconut flour  1 scoop casein protein (preferably not chocolate)  1 egg 1/4 cup milk 2 Tbsp coconut oil 2g stevia Pinch of baking soda . . Fat free whipped cream (you can use full fat, it’s not too many more calories but the nutrition info is for fat free)  Fresh Strawberries . . PREPARATION: 1) Preheat your oven to 325F 2)Mix together the protein powder, coconut flour, stevia, and baking soda.  3) Melt the coconut oil, beat the egg. Mix the egg, milk, and coconut oil together.  4) Stir wet ingredients into the dry ingredients and mix until a dough forms.  5) Line a baking sheet with parchment paper and spray with oil. Separate the dough into six drop biscuits. I recommend flattening them a bit because they won’t spread out like a normal drop biscuit.  6) Bake for 10 minutes.  7) Cut each biscuit in half and top each half with 1 Tbsp of whip cream and chopped strawberries. . . This recipe makes 12 halves, each to be topped with 1 Tbsp whipped cream and strawberries. The nutrition information above is for 2 halves 😎😎😎 —— Post by @rd_meets_life 🔎 Chosen by @foodsile ➖➖ If someone you know would be interested in this, then send them here. ➖➖ #mealprep  #mealprepmanual  #mealprepsunday #mealprep  #mealtime  #mealprepideas  #healthyfood #foodsile #healthylife  #healthyeating  #healthyrecipes  #healthy #food  #foodphotography  #foodstagram  #foodshare #foodie  #iifym  #fit  #fitness  #fitfood  #fitlife  #fitspo #crossfit

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amandaleibovitz

Anyone else a leeeeeetle obsessed with #zoodles?! 🥒 I love how they’re a super convenient and nutritious way to get in some extra veggies — and even more so that I get to enjoy #glutenfree versions of some of my favorite dishes without having to purchase overly-processed products. . Remember, y’all, just because something is labeled organic / vegan / gluten-free / dairy-free doesn’t necessarily mean that it is a healthier option ➡️ ALWAYS check the ingredients!! I also recommend opting for whole food alternatives whenever you can for a bigger nutritional punch. 💥 . If you don’t have a spiralizer, its no problem. 🙌🏻 Most grocery stories sell ZOOLES that are ready to cook so all you have to do is take them home and sauté in a little olive oil or coconut oil until they got all soft and noodle-y. 😋 . #eatbetternotless #glutenfreelife #eatyourveggies

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mbwilson626

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anel.pichardo

The only time you should ever look back is to see how far you’ve come 🙏🏽 . #transformationtuesday . Picture on the left was taken like 4 years ago. I was about 6 months postpartum. Never did I think that I could make my body transform the way that it has! Trust me I know what it’s like to put your goals on the side .... . I’ve been the overwhelmed, over worked, tired MOM—sometimes I still am😅. The difference now is I make myself & health a priority. It took losing myself to realize I NEEDED to make myself a priority. . . So if you feel that way in anyway. Please know there is hope & that YOU too can find the time to devote sometime to YOU! That you are worthy of feeling your best and that doing so doesn't make you less of a mom. In fact it will make you a better mom! A mom who can play with her kids, a mom who can show their kids that health and fitness is important. That confidence is beautiful at any size or weight. But that only comes when YOU feel your best. 💓 I did it! Why not YOU! I’m here to help.

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kelly_jean_oneil

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insta_salads

Checkout @olive.eeeats’ power bowl and most unreal salad 😋 Made from the best the Pacific Northwest has to offer 💖 shoutout to @gardenbarpdx 😍 💡HEALTH FACT: Tempeh is a traditional Indonesian food made from soybeans that have been fermented, or broken down by microorganisms. Tempeh boasts an impressive nutrient profile. It is high in protein, vitamins and minerals but low in sodium and carbs. Because it is more compact than other soy products, tempeh provides more protein than some other vegetarian alternatives. For example, 3 ounces (84 grams) of tofu contains 6 grams of protein, or about 40% of the protein in the same amount of tempeh. Tempeh is also a good dairy-free source of calcium. One cup (166 grams) of tempeh contains about 2/3 of the calcium found in one cup of whole milk. Tempeh is also especially rich in probiotics which studies found could increase weight loss. (healthline.com) 💡 INGREDIENTS 🌱 kale 🌱 lemon-pepper tempeh 🌱 carrots 🌱 dried cherries 🌱 hazelnuts 🌱 roasted garbanzos 🌱 kalamata olives 🌱 hemp seeds DRESSING 🍯 apple cider vinegar 🍯 lemon 🍯 ginger Don’t forget to check our Facebook page via @insta_salads profile link: facebook.com/insta.salads 💚❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #whole30 #forksoverknives #nutrition #fitnessfood #fitnessmotivation #eatwellbewell #eatwelllivewell #eatwellfeelwell #avocado #crossfit #crossfitgames #espn #mealprepideas #cagefree #grassfed #organic #nongmo #healthy #health #healthyfood #healthylife #healthymeals #healthyeating #healthychoices #healthyliving #healthylifestyle #eathealthy #eatclean

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mitch24fit

Had a great leg workout today. Immediately after I fueled the body with one of my prep meals! 🙏 Lean fish and broccoli. . . #nutritiontips #nutrition #mealprep #mealprepideas #fitnessmotivation #fitness #gymlife #gymrat #legday #cutting #instamood #happy #herbalife

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miriamvmakeup

#Repost @mealpreprecipes with @get_repost ・・・ 4 easy Salmon recipes🐟🍽😋 @mealpreprecipes . Tag someone who would like this🤗❤️ . #mealprepideas #mealprep #mealprepping #mealplan #salmon #healthy #healthyfood #healthymeals #foodprep #foodcreations . 📽 @goodful

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sarahrosewhitney

Running with Duke & Daisy! #dogsofinstagram #run #weightlossjourney #arbonne

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wholesomegrubs

Here’s a closer look at what one of lunch meals looked like: sautéed some 95/5 ground beef in @chosenfoods avocado oil, garlic, pink himalayan salt, and pepper and paired it with cooked cauli rice (cooked in the same pan with drippings) & steamed spinach. Simple but oh so good 👍🏼

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ketocoachkristin

I’ve been attaching some meal prep ideas to my highlights. But a few people reached out for recipes. Honestly I’m no fancy or professional chef 👩🏽‍🍳 and I’m terrible with measurements. I just know my macros I should be hitting everyday(as should you) and how to make clean/ low carb meals taste good. If I didn’t my boys wouldn’t eat them cause they hate the concept of “rabbit food.” Food should be flavorful and an enjoyable experience. Meal prep is crucial because like Ben Franklin said “Failing to plan is planning to fail.” So here’s a quick meal prep idea of mine, mind you the portions are bigger for the boys. Also I’m trying to cut back in dairy(other than butter 😝) so I used full fat unsweetened coconut milk as a substitute for the risotto. Lemon herb butter Salmon🍋🌿 - 425 F Filets of Salmon for 22-25 Mins wrapped in aluminum with lemon zest, slices of lemon, and herb butter homemade always on hand. You just need fresh minced herbs, softened grass fed butter, & wrap it with Saran Wrap(some people use ice cube trays) and chill. Great for all proteins! I use: Kerry gold unsalted butter, softened garlic minced, fresh herbs minced rosemary, thyme, chives, 21salute seasoning (Italian work too) and a pinch of pink salt & rainbow peppercorn. Cauliflower risotto: - tsp of butter cook diced asparagus& mushrooms 🍄 (didn’t use cause the boys don’t like them) & dices shallots( or yellow onion I just like the flavor more)and minced garlic brown slightly. Add cauliflower rice, a tsp of balsamic vinegar and sauté for 5 Mins. Add about 3/4 a cup of coconut milk or half& half, simmer on medium with lid for 10 Mins until tender, and adjust seasonings to taste. I added extra and a few of my @traderjoes favorites Everyday, garlic salt & 21 salute. Allow to cool, portion and boom 💥 flavorful simple meal prep idea 💡Make That herb butter and simplify your protein preparations!

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dressedwithconfidence

Next month is going to be pretty hectic due to my traveling more than usual (since I travel basically never without my family). What are your tips for meal prepping to help your husband out with the kids? My kids should probably eat a little more than rice, which he makes perfectly every time somehow 🤣

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fitlittleladd

Curry in a hurry. . Back to school and eating dinner at 8:45. WOOF. Anyone else struggling to get back into their routine? #teachertired

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thecoastalmama

New recipe lineup coming tomorrow but check out my quinoa Parmesan salad and garlic roasted potatoes on the blog! Great for meal prep! Photo by the talented @jennifer.manville #mealprep #mealprepideas #life #lifestyleblogger #lifestylephotography #foodphotography #healthyrecipes

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nutri.paujv

Pescadillas sanitas🐟❣ --------------------------------------- Amigos, ya se que estaba abandonando esto de subir recetas, pero es que con esto de ir al hospital, al gym, los amigos, novio, escuela y aparte cocinar, me estoy volviendo loca, pero ya hoy les traigo está idea para comer o cenar supeeeer rica y fácil 💁🏻‍♀️ ----------------------------------------- Necesitas: 1 lata de atún 1 jitomate Cebolla al gusto Tortillas (yo use @nopaliaoficial ) ----------------------------------------- Lo único que tienes que hacer es poner el atún (drenado) en un sartén super caliente con un poco de aceite en aerosol, jitomate y cebolla super picaditos, y dejar cocinar durante 5-10 min, condimentas con pimienta y ajo en polvo. Después en ese mismo sartén, pones a calentar tortillas y después las rellenas con tu atún y dejas que se pongan doraditas. Al final puedes agregar espinacas como yo 😋👌 y acompañar con alguna salsita de tomate. --------------------------------------------------------- Uy amigos de verdad que yo adoro las pescadillas y me sentí ultra feliz de comerme estas bien sanitas ❣👌

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j_ferreira30

This week meal prep. Grilled chicken and squash. #mealprep #mealplanning #mealprepideas

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heatherlesz

Midweek #mealprep: lemon butter rotini with white beans, broccoli and chicken.

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cpbayani

Midweek and I’m halfway done with my prepped meals. I didn’t cook for 2 weeks coz 1. Birthday week, and 2. I was just lazy. 😆😅 Getting back on track now and not beating myself for that minor slip-up. Let it go and focus on doing better next time! Let’s eat! 😉🥕🥔🍗🥚🥒 . . . . . #dietkomukhako #pagpapanggap2018 #fitnesskunwari #levelupsapagpapanggap #mealprepkunwari #pagpapanggap #lol #mealprep #mealplan #fitness #fitnessjourney #realfood #realfoodhustle #mealprepideas #mealprepdaily #food #goodfood #mealprepstarterpack #vegetables #fresh

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ownit.wantit.liveit

When your favorite meal at your favorite restaurant happens to be meal plan approved 🙌

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healthy.engineer

My Homemade version of the Costco Quinoa Salad♥️ . Ingredients: 🌿2 cups of Quinoa 🌿1 Red Pepper 🌿1 Yellow Pepper 🌿1 Cucumber 🌿one bunch of Cilantro . Dressing: 🌿4 tbsp of Avocado Oil 🌿Lemon Juice (amount is determined by taste) . Toppers: 🌿Cherry Tomatoes and Feta . . . . . #healthyrecipes #dinner #vegetarianrecipe #mealprep #mealprepideas #mealprepsunday #fitness #cleaneating #fitfam #fitnessaddict #macros #iifym #girlswholift #bootybuilding #fitspo #macros #healthy #healthylifestyle #weightloss #homemade #girlswhosquat #foodprep #mealpreptips #fitfood #bodybuilding #nutrition #fitnessmotivation #girlswhosquat #healthyfood #womenwholift

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ninolo_

Protein ✔️ Veggies ✔️ Run out the door ✔️ I love halving this #onthegosnack ready when I’m racing out the door! Or even for your kiddos! Greek yogurt, ranch dressing mix, and a bag of veggies! You’ll be shocked at how filling this snack is! . . #mealprep #mealprepideas #snackideas #easyrecipes #veggies #dip #ranch #healthyfood #healthyeating #healthylifestyle #kidsnacks 📷: @thebalancedprep

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thicken_chicken

#Repost @knomhealthydiary with @get_repost ・・・ อาหารเย็นวันนี้ ขอกินข้าวบ้าง เติมประโยชน์ให้ร่างกายนิดนึง กินกับอกไก่นิวออร์ลีนจาก @thicken_chicken อร่อยมากกกกก เป็นอาหารที่ดูมีประโยชน์สุดกว่าทุกมื้อที่ผ่านมา555 . . . #fitchoices #fitmeals #eatfit #eatrealfood #eatrightnotless #eatclean #eathealthy #yummy #deliciousandnutritious #healthyfood #healthylifestyle #healthylifestyle #healthysauce #healthyrecipes #healthyeating #mealprep #mealprepideas #mealplan #chickenbreast #omelette #superfoods #buckwheat #organic_seeds #thicken #salad #ploybeautimonsta #blogger #fitnessblogger

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crossfitnt

#Repost @peaklifelabs with @get_repost ・・・ A huge part of your success is meal prepping. Having nutritious meals ready to go at a moment's notice will keep you on track to reach your goals! https://m360.us/737f . . . #peaklifecoach #mealprep #mealprepideas #mealpreplife #nutritionist #nutritioncoach #eatingright #wellness

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thecookwithcakes

Workout plus this will get me right for the next 2 weeks 💪🏾 #mealprep #mealplan #mealprepideas #fitness #fitspo

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minhfit17_

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orchidgrl

3

cleaneatingnation

Mexican Chicken & Avocado Salad By @recipe_tin —— Ingredients: 2 small chicken breasts (pound or split if thicker than 2cm / 4/5”) 1 tbsp olive oil 1/4 cup coriander / cilantro, finely chopped 5 heaped cups cos lettuce, cut into bite size pieces Lime Dressing / Marinade: 2 tbsp lime juice, 1 tbsp honey, 1/4 cup olive oil, 1 garlic clove, minced, ½ tsp salt + black pepper Chicken Seasoning: 1/2 tsp EACH chipotle powder and oregano 1/4 tsp cumin powder Salt & pepper . Avocado Salsa: 1 avocado, chunky dice, 1 cup cherry tomatoes, halved, ¾ cup corn kernals (canned, drained), ½ red onion, finely chopped —— Instructions: 1. Place Lime Dressing ingredients in a jar, shake well. 2. Put 2 tbsp of Dressing in a ziplock bag, add Seasonings then chicken. Mix. Marinate 30 min – overnight. 3. Heat 1 tbsp olive oil in skillet over medium low, cook chicken to taste (2cm / 4/5” takes around 8 minutes). Rest 5 min then slice. 4. Add 2 tbsp of coriander into Dressing, shake. 5. Place avocado, corn, tomato and onion in a bowl. Add remaining coriander, drizzle with a bit of Dressing, toss gently. 6. Place lettuce in a bowl, drizzle with a bit of Dressing, toss. 7. Assemble Salad: Place lettuce on a serving platter. Top with Salsa and sliced chicken. Drizzle with remaining Dressing. - #regrann

13

tomigetsfit

Getting back on track with my mealprep!! Last weekend was cray cray but today I really needed to mealprep ☺ #mealprep #losingweigth #dontstopmenow #food #mealprepideas

0

easyhealthyfitbites

0

cravinfit

🙋🏽‍♀️ I'm ready, are you? 👀 We get it started tomorrow to make sure your weekend #MealPrep will be awesome! .. .. *Did I mention Pepper Steak is on the menu? And #Vegan/Vegetarian Options too! ------- ------- 🙂 leave it up to me I have your NEXT 6 weeks of healthy meals 🥙🌯🥗🥘 already planned. . . 🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴 Challenge will be run inside a #Facebookgroup 🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴 . . . . . . . . . . . . . . . . . . . #nutritionist #dallasnutritionist #foodie #dallasfoodie #mealpreps #meals #dallasinfluencer #healthylunch #livecravinfit #eattolive #fitnessfood #prepmeals #eatforabs #healthychef #healthchallenges #fitnesschallenges #dietplan #nutritionplan #mealprepmonday #mealprepchallenge #mealprepping #mealplanning #fatlossgoals #mealprepideas #instameal #mealoftheday

3

jesseeat

#TransformationTuesday August 2016, 2017, 2018 respectively. One of the best decisions I’ve made for myself was to go vegetarian. For me, it meant being more intentional in what I put into my body. There have been (& will be) slip ups, trials and errors and “treat yo self” moments and that’s okay. But it’s through it all that I’ve found that, ultimately, this lifestyle is what has me feeling like the best version of myself. 💚 My posts and recipes are apart of my journey; My part in walking by faith for healing and holistic health. We only get one body to ride out in this life! & this life is a marathon not a sprint. Have grace with yourself & treat and nourish your body well. • • • • • • • • • • • • • • #mealprep #mealprephacks #lifehacks #lifehack #mealprepideas #food #foodie #fitfood #vegetarian #vegan #vegetarianrecipes #vegetariancooking #mealideas #type1diabetes #weightlosstransformation #weightlossjourney #weightloss #diabetes #healthy #healthylifestyle #healthyliving

4

mealdealers

Tip Tuesday! I’m coming with a cooking tip today for all those people out there that cook as well as order our meals! • Food that's crowded into a cast-iron skillet or sheet tray gets steamed—and soggy—instead of crisp. And soggy isn’t what we are going for! Give that food some room to cook, get hot, and get crisp! • Order through the link in our bio or go to www.MealDealers.com and use discount code First7 to save 26% off your first purchase! • 🚛Delivered straight to your door! 👨🏽‍🍳EVERYTHING fresh never frozen! 🍽28+ menu choices!

3

healthymamalifestyle

I am a volume eater through and through and this bowl of deliciousness didn’t disappoint! Baby and belly are happy! 👶🏻🤰🏻😋⁣ ⁣ The hubby is at a work dinner and the pup is asleep, so I am looking forward to watching Kids Baking Championship with a bowl of cookies n cream 🍨 (my fave!) and figuring out what my last meal should be. 🤔⁣ ⁣ SWIPE for ingredients and macros. ⁣ *⁣ *⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #healthypregnancy #mamatobe #babyandbelly #healthymamalifestyle #dinner #delish #yummy #quickhealthymeals #itfitsmymacros #fitfam #fitnessjourney #italian #healthyitalian #fitgirlintraining #iifym #girlswholift #iifymgirls #beatinged #mealprep #mealprepideas #mealprepmadesimple #macros #eattherainbow #fitpregnancy

1

stellarfitchampions

When you have fresh seafood try to consume as much of it as you can after the time of preparation. Obviously the fresher the better. Keepin lean tonight for a light night soccer match but still want that extra energy. Protein. Meal prep. Healthy fats. #mealpreponpoint #mealprep #meaprepsunday #mealpreponfleek #mealprepideas #mealprepover9000 #healthyfood #healthylifestyle #cleaneating #cleanfood #gainzville #gains💪 #gains #legday #legworkout #chestworkout #chest #biceps #bicepworkout #tricepsworkout #tripceps #shoulderworkout #shoulders #back #backworkout #cermakproduce #sashimi #tuna

1

thenourishedlifewithjess

Sharing another kid friendly recipe today as the little ones head back to school. My oldest helped me assemble these pizza rolls. They make an amazing, quick mid week dinner that saves well for school lunch the next day. . 1 package @traderjoes pizza dough 1 package string cheese sticks 1 package pepperoni 1 jar marinara sauce for dipping . Cut dough into 2” pieces and roll out on floured surface. Each piece of dough should roll out into a 3-4” disk. Tuck a 1” piece of cheese and a pepperoni inside and pinch all sides. . Place pizza rolls on greased baking sheet and brush with olive oil. Bake 8-10 minutes at 400 degrees. . . . . . . . . . . . . #kidfriendly #kidapproved #backtoschool #healthykidsfood #foodforkids #foodstagram #momlife #kidslunch #mealprepideas #healthykids #mealthy #lunchideasforkids #weeknightdinner #toddlerfood #delicious #homemade #healthyfood #healthylifestyle #foodie #glutenfree #quickrecipe #kidfood #healthyrecipe #healthyrecipes #yummy #lunch #lunchboxideas #nutrition #kidslunchideas #thenourishedlifewithjess @thenourishedlifewithjess

4

healthtipswithem

0

dietisafourletterword

Finding yummy and easy keto recipes on IG is my favorite way to pass time. I found this Bacon Cheeseburger Casserole at @baconistheketomyheart 😋❤️ This one is a perfect meal prep recipe for lunches. And it really is super simple and yummy. The man gave it 2 thumbs up 👍🏼👍🏼 • #mealprepsunday #mealprep #mealprepdaily #mealprepideas #mealprepmonday #healthyeating #cleaneating #fitfood #eathealthy #fitmencook #fitwomencook #foodporn #weightloss #nutrition #foodspiration #realfood #eatrealfood #foodie #keto #ketorecipes #ketodiet #sugarfree #ketosis #ketogenic

1

itz_jensformationtime

Finally get to eat what I pack for lunch today. I guess you can call it vegan turkey meatballs boat or bunless meatball sub sandwich. Anyway, its meatless with high protein with a little sriracha salsa for extra calories burn. #mealprepideas, #veganfood, #veganturkey #meatlessmeatballs, #bunlessturkeyburger, #veganrecipes, #sriracha #salsa, #cleanmealideas, #cleanmeal, #fitmom #cleaneating, #healthyrecipes, #healthychoice for #healthy #fitnesslifestyle. #lunchfordinner

3

lettslivewell

1 Sheet Garlic Chicken & Veggiesss 🥕🌽 . 1️⃣ Place desired amount of chicken tenderloins in large bowl & add 1/4c olive oil, onion powder, salt, and pepper. --> Shake it up & put in fridge for 15 min . 2️⃣ Add desired veggies to a large bowl (I used a blend of asaparagus, mushroom, & onion and Brussel sprouts 😋). Add a drizzle of olive oil and minced garlic. Shakeeee it up & lay evenly on the pan. Lay chicken over the top. . 3️⃣ Cook at 400 for 30 min! . Sooo quick n easy 👌 . . 👉 Use whatever meat, veggies, and seasonings you'd like to put your own twist on it! 💃🏻 . . #tasteytuesday #mealprep #cleaneating

3

emilygrahamfitness

Somewhere between psychotic and iconic✨ #Squinty —— New YouTube video is up! Click the link in my bio to check it out 🎥

44

thecleaneatingcouple

Some thing that i will never tire of = TACOS 🌮🌮🌮 who's with me?! We have some version of them every week. Tonight it was turkey taco bowls with sweet potatoes 🍠 and peppers 🌶 with guacamole, salsa and @sietefoods cashew queso... but these lettuce wraps are my go to! Either way, my healthy taco seasoning is the way to go for whatever kind of tacos you’re making 🙌🏼 no weird fillers, sugars, or preservatives AND it’s cheaper to make than the packets! If you want the recipe click the link in my bio! . . . #healthyfoodshare #eatcolorfully #eatclean #thefeedfeed #healthyrecipes #food52 #iamwhole30 #getinmybelly #damnthatsdelish #cleaneats #dairyfree #tacosalad #tacos #glutenfree #paleo #eatclean #whole30 #healthyfoodporn #realfood #iamwhole30 #thecleaneatingcouple #eatwellbellwell #eatrealfood #healthyeats #foodismedicine #foodmatters #mealprepideas #foods4thought #thenewhealthy #huffposttaste

4

fitness_momma_kellstar

1

coach_marissaluna

TACO CASSEROLE ON #tacotuesday for the win!! I prepped this Sunday and popped it into the oven tonight 😁 Carrot Spirals are so versatile and give you extra energy 😁 Dan loved it too #cleaneating #mealprepideas #mealprepideas #wholefoods #target #tacotuesday #beachlife #summertime #storybookkids #21dayfix #nyclife #momsofinstagram #momswholift #healthy #mastiffsofinstagram #workingmom #lirr #marshallsfinds #milkshakes #joelfreemanfittness #jericho

0

alexandramacnicol

Some of my favorite memories are made at the dinner table; laughing, sharing stories, and just being together. Share your favorite recipes below. • • • #food #foodphotography #foodie #foodgasm #mealprepideas #mealprep #recipes #life #love #family #home

0

whollyhealthywithjayde

gluten, dairy, and soy free!!! even better the day after...and the day after that! my 4:30 alarm feels terrible every single morning, but my peanut butter cup oats have made me so excited to wake up 🙌🏼🙌🏼🙌🏼 YES I GET THAT PUMPED ABOUT MY BREAKFAST #whollyhealthywithjayde #linkinbio!!!

2

muscle_guild

Recovery food after todays session 💪

2

cheri369

Mozzarella Chicken. My whole life I hated broccoli. I still don’t love it, but it’s fairly decent.

1

fitness_momma_kellstar

Cobb salad so I don’t turn into a blob salad #lunch winning #cobsalad #saladideas #cleaneats

3