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blenderhacks

Click that Like Button if you are a Healthy 🍲 Food Fan 🥝 . . ☝️ Tag your food loving Friends too. . 🤝 Follow 🖖 @blenderhacks and get inspired

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hangry.eyes

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itsaminahsjourney

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prettymealsbyde

Palta Rellena de Crangejo🍋💗 • • • This is for those avocado lovers! (Fun fact: I don’t like avocado)Working in a restaurant I have the pleasure of watching the Chefs create masterpieces and bug my boss for secrets to her recipes. Although she never gives them to me it’s fun to do lol. This is a Peruvian inspired dish. It’s just an avocado stuffed with a crab salad... which is where the secrets lie. I can’t get my flavor profile as close to hers but this was still a great turnout. Oh and I paired with a homemade Garlic Dijon sauce for a little salad feel.🍋💗 #PrettyMealsbyDe #avocados #paltarellena #Peruvianfood #nutrition #prettyandpreppedmeals #healthylife #eatwellbewell #healthylifestyle #mealprepping #snackideas #seafoodlover #crangrejo #tampafoodie #dijonsauce #mealprepideas #homemaderecipes

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thickfit_lifestyle

Good morning ladies! Who else is up for breakfast? Don’t forget to download your tracking app to keep up with the calories you’re eating. We will be LIVE tonight in the gym and I can’t wait to chat. Don’t forget to get your free 7 day meal plan (link in bio) to get your started. ❤️ • • • #howtogainweight #weightgain #thickfitlifestyle #mealprepping #bootybuilder #weightgaincoach #mealprepdaily #mealprepideas #healthyeating #buildmuscles #womenfitness #fitnessblog #breakfastideas #blackwomenworkout #fitwomen #healthyalternatives #healthyliving #cleaneating #highcalorie #mealpreprecipes #fitinspo #mealinspo #nutrition #mealprepmadeeasy #mealprepsunday #mealprepmonday #mealdiary

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thesweetpotato_

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dynastychineserestaurant

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crazyczo

Ok, government, you got me. I’m participating in the 10 year challenge 😂 I tried to find photos from similar angles so the left is 2009 and the right is about 3 months ago. How’d I do? I think I did well enough to be my own #WCW this week 😬❤️ #timeisimaginary #stillsmiling

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slimmingworld.vicky

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slimmingworld_meals_uk

Lunch: Apple and beetroot mixed leaf salad with jacket potato and 30g cheddar cheese (HeA) #slimmingworld #synfree #slimmingworldlunch #sw #mealprepideas #salad #jacketpotato #healthyextra #healthyextraa

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the.perfectdiet

💥INTERMITTENT FASTING ROUTINE💥 Read below to find out everything you need to know about IF!👇👇 - TAG A FRIEND WHO HAS NO IDEA!💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING via DM! ———————— Here above we have a visual example of how standard Intermittent Fasting daily routine. This can be a very good starting point for beginners. - The example above is the most utilised and studied type of Intermittent Fasting, with a 16/8 hour split. You can start off with 14/10 hour split to ease in the process. - Intermittent fasting has two parts; ‘Fasting’ and ‘Feeding’ window. Sleep takes away roughly 6-8 hours a day, so you will have to withstand 8-10 hours without eating during the day. 😴 In the ‘Fasting’ window, you’re not allowed to consume calories. Tea, Coffee, Zero kcal. Energy drinks are all acceptable. ☕️🍵💧 In the ‘Feeding’ window you consume your daily caloric requirements.🥗🥩🍕 ———————— For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓

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iifym_mikey

If you're confused on how to start ⤵️ - ✅How To Build a High-Protein Meal✅ by @iifymacademy . The macronutrient that people tend to have the most difficult time consuming enough of, is protein🥩. If you are finding it hard for you to eat as much protein as you need to, structuring your meals by building on a foundation of protein, can help you! - 1️⃣First, pick your lean protein source of choice: fish🐟, chicken🍗, steak🥩, seitan, etc. - 2️⃣Second, pick 2-4 high-volume veggies and/or fruits for micronutrients and fiber. (little macronutrient value, but lots of micronutrient value): cucumbers🥒, tomatoes 🍅, broccoli 🥦, lettuce 🥗, etc. - Lastly, pick 1 starchy carb source for your main carb source: sweet potatoes 🍠, white potatoes 🥔, rice 🍚, bread 🥖, etc. - Combining your meal in this way will allow you to eat in a balanced manner that fits into your macronutrient intake while also ensuring that you are consuming adequate micronutrients as well! - We highly recommend tracking your macros (fats, carbs, and protein) and this will all make much more sense! - #iifym #weightloss #weightlosshelp #weightlosstips #mealprep #mealplanning #mealprepideas #mealplan #iifymcoach #nutritioncoach #weightlosscoach #fatlosstips #fatlosscoach #eatsmart #wholefoods #dietingtips #fitness #fitfood #calories #iifymgirls #healthylifestyle #intermittentfasting #keto #paleo #diet

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momma_losing_100

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fatgrrlthin_sw

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worldofjars

Yonkers!!😻😻 . . Who wants some? 🙈🙈 . . Reposted from @mrs_kitchen_fairy . . Happy New Week 😀😀😀 are there any 🦄 here? I have sth for you Fit Millets Coco express (no sugar) blue Granola with coconut yoghurt, pink pinthaya chia and those delicious fruits💙💙💙 It is great option for busy people  Fit💪💪💪and healthy breakfast ready in 1 minute😁😁😁 Morning workout is done yeeeah💪💪💪 Have a lovely day☀️☀️☀️🌈🌈🌈 . Thank you @unicornsuperfoods 🦄💓💙💓💙 . . #masonjar #masonjars #masonjarsalad #masonjarsalads #saladjar #saladjars #saladinjar #jars #jar #foodinjar #foodinjars #foodinajar #jarlicious #mealprep #mealprepping #mealplan #mealplanning #mealprepping #mealprepdaily #mealprepideas #foodie #instafood #superfood #healthyrecipes #healthymeals #healthydinner #salad #lunchideas

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youmeco.de

Gesundes Müsli einfach selber machen? 🤔 Swipe to the left: 🍓 ÜBERKRUSTETES HAFERMÜSLI 🥥 Zutaten: 200g Haferflocken 60g Kokosnussflocken 1 EL Bachpulver 1,5 TL Zimt 0,5 TL Meersalz 60ml Wasser 60g Ahornsirup 1 großes Ei 300 ml Kokosmilch 3 EL Butter, weich 2 TL Vanillemark 2 Bananen 185g Blaubeeren Zubereitung: 1. Haferflocken und Kokusnussflocken, Backpulver, Zimt und Meersalz in einer Schüssel vermengen. 2. In einer weiteren Schüssel Wasser, Ahornsirup, Ei, Kokosmilch, weiche Butter und das Vanillemark mit einem Stabmixer kurz durch mixen, bis eine sämige Masse entsteht. 3. Die Bananen schälen, in dünne Scheiben schneiden un in eine gebutterte, ofenfeste Form legen, darauf die Blaubeeren verteilen. 4. Erst die Haferflocken-Kokusnuss-Mischung auf den Blaubeeren und Bananen verteilen, dann die Ahornsirup-Kokosmilch-Masse gleichmäßig darüber verstreichen. Anschließend die Form kurz etwas durchrütteln. Damit sich die Masse gleichmäßig verteilt. 5. Das überkrustete Hafermüsli bei 190°C für 40-50 Minuten im Ofen backen und anschließend warm servieren. HAPPY BREAKFAST wünscht euer YOUMECO Team! 🥳 #youmeco #healthy #breakfast #healthybreakfast #superfood #goodstart #powerfood #powerbreakfast #muesli #mealprepideas #inspiration

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ploybeautimonsta

มาเสริฟในภาพนิ่งกันค่ะ กับ ซุปไก่ น่องสะโพกชิ้นโตววววว วิธีทำ โพสต์ก่อนหน้าเลยนะคะ ตักข้าวสวยมารอ พร้อมทานไปเลยยยย . . เลือกทานดี สุขภาพดี หุ่นดี เป็นเรื่องธรรมชาติ ถ้ากินของที่รู้อยู่แล้วแล้วว่าไม่ดีต่อร่างกาย แล้วจะหวังให้สุขภาพดี หุ่นดี ตลกมะ มันไม่มีเคล็ดลับ ไม่มีสูตรลับ ให้หุ่นดีหรือสุขภาพดีหรอก มีแต่ลงมือทำ แบบถูกต้องและถูกวิธี ถ้าอยากถูกใจแต่ไม่รู้ไม่สนโนแคร์ว่าจะดีมั้ย ก็อย่าหวังว่าจะหุ่นดีและสุขภาพดีนะจ๊ะ #ด้วยความหวังดี😏 ความรู้มีทั่วตัว เลือกนำมาใช้ให้ถูกต้องด้วยนะคะ . . . . #chickensoup #chickensouprecipe #homecooking #homecooked #mealplanning #mealprep #mealprepideas #foodporn #foodphotography #foodie #ploybeautimonsta #blogger #foodblogger #eathealthy #eatrightnotless #eatgood #yummy #bkk #healthylifestyle #healthyrecipes #nosugar #nomsg #deliciousandhealthy

0

so_receitasfit_faceis

Simplesmente amo essa receita, sempre faço e deixo no congelador pra comer quando tenho fome (➡️➡️ arraste para ver mais imagens ➡️➡️) deixo congelada e na hora de comer, coloco 10 minutos na AirFryer, mas também é possível assar no forno. Anota aí a receita! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTES Batata doce Frango desfiado Temperos a gosto Cebola picadinha (opcional) . Usei 6 batatas médias + 1 kg de frango (rendeu bastante!). Para o preparo, cozinhe bem as batatas e depois amasse até virar um purê. Depois adicione a cebola e o frango bem desfiado e temperado, aos poucos, até adquirir um aspecto ideal para fazer as bolinhas. Tem que botar a mão na massa, ein? Não esquece de experimentar pra ver se o tempero está bom! Com os bolinhos prontos, basta assar e se deliciar!! Dica: pincele gema de ovo antes, assim eles ficam douradinhos! 😍 . . . Receita :@nandacosta_vs . . #frangodaamigadacozinha #treino #gym #dieta #diet #projetobabababy #summer #foco #disciplina #musculacaofeminina #fitgirl #fitness #fitnessaddict #myjourney #vida #vamosecatudo #vainaraçaporra #projetobarrigasarada #projetosentarsemdobrar #bundaempe #bumbumnanuca #mealprepsunday #mealprep #mealprepping #mealplan #mealprepideas

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laura.kuc

When I work from home I sometimes eat my lunch at my dining table 🍴 No iphone 📱, no TV 📺, no distractions 📟. This way I enjoy my food and have some time without any digital distractions (this happens rarely for millennials 😈). #enjoy #enjoyfoods #eatlunch #lunch #lunchprep #lunchtimes #foodography #foodlist #foodpics #food #healthychoice #healthyliving #healthylife #mealprep #mealplanning #mealprepideas #fitfood #fitfoodie #carbs #eatingood #eatingforhealth #foodgram #easyrecipes #healthyrecipes #homemadefoods #instafood #instafoodlover

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paleopharmd

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theblondiekitchen

Which side is typically your plate?⤵️⠀ -⠀ -⠀ It is so important to make sure you are eating enough protein at each meal! Not only will adding protein keep you full for hours after eating... but research shows🔬that eating protein throughout the day helps you build & maintain muscle!🙌🏼⠀ -⠀ -⠀ For example, if you eat the salad on the left, that probably won't keep you full for long. Is this true for you?👇🏼⠀ -⠀ -⠀ #proteins💪 #foodswaps #healthyswap #healthyswaps #turkeyburger #eathisnotthat #caloriesincaloriesout #caloriecomparison #foodcomparison #mealprepdaily #nutritionfacts #weightlossrecipes #weightlossfoods #loseweightforgood #weightlossplan #eatbetternotless #mealprepideas

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behealthyactive

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paleopharmd

The flavor of this Bulletproof collagen protein bar is ah-mazing! I’m sitting outside of Better Health Market waiting for them to open so that I can buy these bars and the coconut wraps. I’ve been trying to find a great paleo snack, but almost everything has almond and/or chocolate! For me, this flavor is a win! #paleo #thepaleoway #paleorecipes #paleodiet #paleolifestyle #paleobreakfast #foodismedicine #migraine #migraineawareness #migrainerelief #migrainessuck #naturalhome #naturalproducts #simpletruth home #naturalproducts #mealprep #mealprepsunday #mealprepping #mealprepideas #themyersway #thepaleoway #guthealth #healthylifestyle #whole30 #health #healthyfood #functionalmedicine

1

annatic

양분배 대실패! 확실히 하루 귀찮게 씻어 나눠 놓으니 하나씩 꺼내먹는 재미가 있어 더 야채를 많이 잘 먹게됨. 그때그때 씻어먹기엔 너무 귀찮고 샐러드 하나씩 포장되어있는거 사도 되지만 플라스틱 쓰레기를 최대한 줄이기 위해 조금 신경쓰는 중이지만 여기저기 너무나 불필요하게 널려있어서 쉽지 않다. #mealprep #직장인도시락 ##mealprepideas #lunchbox #mealpreplife #mealdiary

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yoks_journey

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sheenu.singla92

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melhorversao_moc

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metamealsnutrition

When trying to gain weight, loose weight, or maintain proper energy levels, portion control is key! Not keeping track of how much of what you’re consuming isn’t a great game plan on attacking your goals. Luckily with Metameals we do the majority of portion control for you! Every meal our culinary team preps is cooked, packaged and portioned appropriately based on your fitness and lifestyle goals. . . . #fitfam #knowwhatyoueat #healthycheat #nutrition #mealprep #mumbai #metamealsnutrition #fitness #healthyfood #health #healthylifestyle #healthyeating #healthyrecipes #healthyliving #goodfood #mealplanning #mealprepideas

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weighloss_laura

Right this meal planning is so easy but I’m getting fed up of eating the same meal every day! Fingers crossed it will show on the scales 🤞🤞🤞 #diet #dietplan #dietfood #diets #dietingtips #weightlosstips #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #cleaneating #mealplanning #mealprep #mealprepideas

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gannusdesign

#januaryoffer We are going all out with great deals for our clients for #2019!! Not to miss #dealsandsteals on our NON PERSONALISED RANGE from GANNU’S DESIGN!! #callnow to book your #deal!! #customised #nonpersonalised #mealplanner #magnectic #mealplanning #mealplan #mealplans #mealprepping #stationery #stationeryaddict #kidsmealplan #mealprepideas #2019 #january #offer #gannusdesign

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paleopharmd

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thefitnotes

For those who are always in a rush and say they don’t have time to cook nice food👇🏽 Tupper life = saving time, saving money and eating healthy. WHY?🤷🏽‍♀️ • You cook once, make portions and store them in the fridge or freezer. Then, it only takes a couple of minutes to be heated and ready to eat! • You avoid getting hungry and stopping for some quick unhealthy lunch/snack anywhere • You get your portion and you know what you are exactly eating . . So be more organized and do your #mealprep if you know you are not going to have time...and use glass tuppers better😉 . . Rice and chickpeas curry is now one of my favorite vegan 🌱 meals #thefitnotes #healthyfood #vegan #vegetarianrecipes #veganfood #fitness #fitfood #recetas #consejos #consejosano #healthytips #tupper #tupperlife #mealprepideas #foods #curry

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studentmidwife_swjourney

A morning spent attempting to start dissertation but I’m so glad I can break for lunch🕺🏻🥗🤩 • • • • • • • • • • • •• #slimmingjourney #mealprepideas #slimmingworld #mealprep #lifestyle #follow #followme #like #love #lunch #fresh #food #salad #healthy #weightloss #enjoy 🥳

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phase2fitness_pt

Batched cooked some homemade vegetable soup 🥕🥔🍵 so been having that for lunch the past few days and even had a enough for a few extra containers to put in the freezer. It can be hard to make healthy choices and easy to give in to temptation and pop out to get something for lunch. Get yourself sorted & prepare in advance!! What's on your lunch menu today? Comment below 💬👇 #nutritioncoach #nutritious #nutrition #mealprepideas #mealprepmondays #mealprepping #mealprep #healthydiet #healthylifestyle #healthyeatingtips #healthyfood #healthynutrition #healthyeating #healthy #lunch #lunchprep #lunchideas #personaltraining #personaltrainer #eatbetternotless #protein #carbohydrates #carbs #prepared #fitfamuk #fitness #fitnessfood #lifestyle #choices

1

betterbeingx

LUNCH break for #vegetarians ⚠️ Cooked my first #keto #vegetarian lasagna. It smells #delicious .. there is no need to question yourself about the taste 😳🤭 Ofc you can easily change the #receipe and add some meat if you want to 😄 I prefer to cook my meals instead of eating at a restaurant because I can control the size of my meal and also the ingredients 😊 SWIPE right to see more pics 🤤 . . #healthyrecepies #vegetrian #ketorecepies #ketodiet #ketomealprep #vegetarianrecipes #instafood #foodporn #homecooking #easymealprep #mealprepideas

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fiveadaytheeasyway

What happens in your household when the cook is ill?? In my household I’m the cook! I have people who depend on me for food.... so do I order a take away... (sometimes 🤭) or do I cook food in batches and meal prep for a few days!! #mealprep #easyrecipes #healthyfood #healthy #foodie #healthyeating #familymeals #meals #familymeals #foodblogger #mummyblogger #mummybloggers #cooking #stew #soup #vegetables #fiveadaytheeasyway #prepare #prep #mealprepideas #prep

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losingweightmealideas

Avocado Salmon Rice Bowl😋 .Follow @losingweightmealideas For more ❤️ Servings 2 Calories 897 kcal Ingredients Rice 1 cup jasmine rice 1 1/2 cups water Salt 1/2 lime, juice only 2 Tbsp minced fresh cilantro 1 Tbsp honey 3 Tbsp chicken or vegetable stock Salmon: 1 lb salmon fillets skin on 1 Tbsp lime juice 1 Tbsp honey 2 Tbsp minced fresh cilantro Salt to taste Avocado Topping: 1 ripe avocado 1 tbsp lime juice 1 tbsp minced fresh cilantro 1/4 tsp chili powder less for milder topping Salt to taste Instructions Rice: Cook rice in salted water per package instructions. Take off heat when it's just done. Preheat a medium cooking pan over medium-high heat. Mix stock, lime juice, honey, and cilantro together. Pour the mixture into the preheated pan and let it simmer for about a minute. Take the pan off heat and mix rice into the liquid. Season with a little bit more salt, mix well, and set aside. Salmon: Preheat oven to 425 and cover a rimmed baking sheet with aluminum foil and grease it. Rub the salmon skin with some oil and place the fillets skin down on the prepared baking sheet. Mix lime juice, honey, and cilantro together and rub salmon fillets with it on all exposed sides. You can pour more glaze over the top and season with some salt. (Some glaze will likely run down onto the baking sheet, it will most likely get quite scorched in the oven. Don't be scared it's not your salmon burning, it's the glaze that ran down.) Bake salmon for 12-15 minutes, depending on the thickness of your salmon fillets. Avocado: Cut avocado in half, take out the pit, and take off the skin. Chop avocado and add it to a small bowl. Add lime juice, cilantro, chili powder, and salt. Gently mix. To assemble the rice bowls: divide rice among two bowls, top it off with a salmon fillet, and top each bowl with half the avocado mixture. By @willcookforsmiles

19

cikjahnakkurus

IF DAY 23 #IF16H Last meal hari ini. Mee rebus je uols. Semangkuk cukup. Stop okey walaupun dalam hati berteriak suruh tambah padahal dah kenyang. Bawak-bawak la insaf Cik Jah ooii! #IF #intermittentfasting #eatclean #OMAD #IF #IF16H #IF18H #F19H #IF17H #CikJahcuba #IF12H #intermittentfasting #eatclean #eatcleanwithcikjah #homemade #sukusukuseparuh #mealprep #eatcleandiet #healthyfood #mealprepideas #dietkalori #dietfood #dietsihat #makan #kurussihat #kurus

0

momma_losing_100

3

emelchionda

Comfort food del mercoledì: vellutata di zucca, carota e zenzero con cereali, lenticchie e pomodori secchi🍲🥕🍅 #cleanfoodshare#cleanfoodporn#cleanfoodrecipes#pumpkincarrotsoup#lentils#lentilsoup#driedtomatoes#wintersoups#comfortfood#comfortwinterfood#comfortfoodinspo#cleanfoodinspiration#balanceddiet#balancedmeal#healthymealprep#healthymealideas#healthywintermeals#mealprepideas#mealprepinspo

0

almostwonderwomanblog

MORE 2019 #mealprep inspo 😍✨ - A few of my faves from this + last week meal prep recipes: - 1) baked sweet potato - chop up some sweet potatoes, add in stevia, cinnamon dry basil, thyme (and whatever else you’ve got). Sprinkle some salt and add some water to make the rub go on well and bake for 30ish mind at 200c ✨ - - 3) pan seared fish: rub cayenne, paprika, chili flakes, salt, pepper, cumin on to white fish and add it to a pan with a bit of water (since we aren’t using oil). Cook for about 3-4 mins on either side and make sure the fish is cooking in all the spice infused water ✨ - - 3) chili chicken stew (MY FAVE): soften onions and mushrooms in a pan of water (little bit of water), add in minced chicken, add 5-6 tomatoes (you can mush a few too), add in a bit more water, salt, pepper, cayenne, paprika, garam masala, cumin, dry herbs, stevia and let it simmer on the lowest heat with spinach, cauliflower and broccoli (you can add/subtract other veggies you have). - Meal prepping can be delicious af, if you’re willing to experiment 😘💪🏽

4

dna.nutritionist

Is this Smoothie green enough?😄 Kiwi, Apple, Spinach, Avocado and Nuts your smoothie will be full of vit. K1....it neutralises free radicals 💪💪 From the book Protect Your DNA with the right food ⬇️⬇️⬇️⬇️⬇️ RECIPE on page 59😉 #protectyourdnawiththerightfood #mealprepideas #healthymeals #healthyfoodporn #headacherelief #homemade #healthyme #healthyvegan #healthybreakfastideas #healthyeating #recipeoftheday #easyrecipes #recipeideas #recipeshare #lowcarbrecipes #weightlossrecipes #easyrecipe #healthyrecipe #recipedevelopment #newrecipe #veganrecipe #simplerecipe #cleaneatingrecipe

6

that9jafoodie

Its Lunch O’clock 🔥 Chop or Pass? But that Okro soup though 😋 via @chi2gas_kitchen #that9jafoodie #mealprepideas #foodie #foodstylist #mealprepideas #lunchbox #lunchidea #swallow

16

alexxis_jordann

This was dinner! Healthy and EASY! Anyone complaining about meal prep being difficult, here’s what this is: . 💠frozen fish fillets 💠steamer veggies 💠uncle bens 90 second rice pouches 💁🏻‍♀️ . I have so many easy helpful tips because let’s face it I like shortcuts, I’m “lazy” in a good way. If you need help with meal prep - holla at yo girl! 📢 💌 . Let’s work together to change your diet and avoid “fast food”. Because let’s face it, this meal took less time to cook than it would have taken me to drive to fast food order and get back home. 🚗🏠🥡

2

veganavaga

4

eletmodvaltas_2.0

#mealprepforwork Indulás dolgozni, saláta csirkével, málnás fehérje shake, energia szelet, plusz viszek magammal egy doboz cottage cheeset, hogy legyen a munkahelyemen vészhelyzet esetén😊😊 Délután már igyekszem szinte 0 ch-t fogyasztani,mint láthatjátok, nekem ez válik be, de hangsúlyozom ez mindenkinél más, lehet te akár vacsira is ehetsz szénhidrátot, ha úgy érzed attól fejlődsz😊😊 #mindennapteszekmagamért💪🏻 . . . #healthylifestyle #mutimiteszel_fitt #mealprep #mealprepideas #highprotein #lowcarb #workday #instafit #weightloss #weightlossideas #weightlossjourney

1

healthy_goalsmd

1

jameymerkel

Ready for a 15 minute dinner? Getting your plan on is key. I made the pasta yesterday with chicken, bacon and green beans. So today all I had to do was whip up some scrambled eggs with enoki mushrooms and add a side salad. Boom! #eatclean #mealprep #mealprepideas #planforsuccess #nutrition #eatmoreplants #macros #iifym #cleaneating #flexibledieting #eatrealfood #nutrientdense #foodisfuel #wholefoods #balanceddiet #eathealthy #eatforabs #fitfood #fitspo #consistency #sportsnutrition #progressnotperfection #goodcarbs #eattolive #nutritioncoach

3

mindful_and_messy

The best way to empty your fridge of vegetables? Throw em all in a Stir fry!! Soo much goodness in one bowl!!

3

dailysdiet

Whether you're trying to lose weight or maintain weight. We make it yummy, then deliver it to your doorstep daily. :-) . . Try Daily's . Feel free to message us for a free assessment . -------------------------------- Calorie Counted Package: 1,000 calories PHP 1,850 for 5 days . 1,200 calories PHP 2,050 for 5 days . 1,500 calories PHP 2,300 for 5 days . 1,800 calories PHP 2,550 for 5 days . 2,000 calories PHP 2,850 for 5 days . . ALSO AVAILABLE: - Advance Booking & Group DISCOUNTS - High Protein Moderate Carb Plans - Diabetic, Low Cholesterol, Low Sodium and Low Uric Plans - 3 and 4 day meal plans - REPLACE Rice with more veggies (ADD PHP 50 per day) . . All packages include: - Breakfast - Lunch - Dinner - (2) snacks - and a lot of love!!! . ------------------------------- . . For orders and inquiries: - Text or Viber: 0920 978 8618 -Text: 09562841962 - Email: dailysdiet@gmail.com 1. Preferred Package (if not sure, we can compute this for you) 2. FULL Name 3. Address 4. Landmark or Location map 5. Restrictions (if any) 6. How you heard about us? :-) 7. Email address 8. Mobile number 9. Other diet deliveries you've tried? 10. Would you like utensils included? 11. AM or PM (depends on availability) 12. Date of subscription 13. Birthday

2

dailysdiet

No time to prep meals at home? Grocery bills going over budget? Sawa na sa luto ni yaya? . We deliver yummy family friendly meals to you daily! . INTRODUCING Daily's Family Meals . SOFT LAUNCH Discounted introductory price: . Meal Size Medium (2-3 pax): PHP 380 per day . Large (4-5 pax): PHP 550 per day . Package inclusion: - 2 main dishes - 1 side dish (veg, pasta, or soup) . Rice (Brown or White) Add PHP 15 per day, per person . Delivery Fee: PHP 50-80 per day. . MINIMUM order 3 days per week. . For orders and inquiries: - Text or Viber: 0920 978 8618 - Text: 09562841962 - Email: dailysdiet@gmail.com . 1. FULL Name 2. Address 3. Landmark or Location map 4. Preferred plan: Family Meals 5. Meal Size 6. Rice, # of pax (optional) 6. How you heard about us? 7. Email address 8. Mobile number 9. Other family meal deliveries you've tried? 10. AM or PM (depends on availability) 12. Dates of subscription 13. Birthday

2

nctschorn

The Blueberry Pie Smoothie— a happy accident 😊 When I made a smoothie from memory while still half asleep I accidentally crossed two recipes...the results were so delicious I thought I’d share. ———————————————————————— Add to blender in order: • 1 1/2 c almond milk (plain, unsweetened) • 2 T lime juice (key lime preferred) • 2 scoops vanilla protein powder (I use designer protein’s “totally egg” which is DF & sweetened with stevia) • 1 t cinnamon • 1/2 t fermented black seed powder (optional) • 1/2 avocado • 1 c frozen blueberries (wild Maine preferred) • 2 T almond butter (creamy, roasted-MaraNatha is awesome) • 4 block ice cubes (roughly 2/3 c) Method: • pulse until smooth and no ice chunks remain (makes 32oz) ———————————————————————— ✅ Paleo ✅ Whole30 (sub protein powder w/ 1 banana & 1/4 t alcohol free vanilla extract) ✅ Vegan (plant based vanilla protein powder) ✅ Keto (could use regular milk) ———————————————————————— #healthyfood #healthyeating #paleo #paleodiet #keto #ketodiet #whole30 #whole30recipes #whole30approved #healthysnack #mealprep #candidadiet #mealprepideas #paleorecipes #paleofood #paleoapproved #ketorecipes #eatrealfood #cleaneating #holisticnutrition #mindfuleating #bestofvegan #thefeedfeed #paleolifestyle #vegan #veganrecipes #candidacleanse #dairyfree #glutenfree #gourmetsanonymous

7

cikjahnakkurus

IF DAY 23 #IF16H Hujan tadi kat opis. Ngantuk je mata. Gi kacau black coffee la kasi cerah mata. Karipap tu makan satu je. Sejenis saje nak mengunyah. Padahal dah kenyang. #IF #intermittentfasting #eatclean #OMAD #IF #IF16H #IF18H #F19H #IF17H #CikJahcuba #IF12H #intermittentfasting #eatclean #eatcleanwithcikjah #homemade #sukusukuseparuh #mealprep #eatcleandiet #healthyfood #mealprepideas #dietkalori #dietfood #dietsihat #makan #kurussihat #kurus

1

accountablecoach

Was sat by the pool the other day relaxing with my boy💖 I wanted to buy fish & chips!!!, but got organised, remembered my WHY & pre-prepped my chicken salad...GO ME!!!!😜 This is my 3rd time around, eating healthy & its taken this long to finally tweak my habits & put together everything I have learn't.....im so proud to be back in the 70's (kg) I'm doing this on my own but you don't have to...#@accountablecoach is what I'm here for 😘😘 . . #why #healthymeals #79kg #weightlosscoachingworks #pool #son #chips #chickensalad #mealprepideas #proud #habits

1

be_more_nutrition

I don't know why but I really like watching chocolate melt when I throw it on top of my hot breakfast oats... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My morning oats are functional: 👉Carbs to fuel my morning workouts. 👉Fibre to look after my gut health (by sustaining healthy bacteria and helping move waste out of my body). 👉Protein to help me build and maintain muscle and other tissues. 👉Fruit to for extra antioxidants and fibre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can pimp it out any way you want. ✔️Nuts. ✔️Seeds. ✔️Chocolate. ✔️Sauces. ✔️Spices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do whatever you want to make it delicious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you put in your breakfast? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✳️If you'd like me to help you with your weight loss, muscle gain or performance goals drop me a DM or apply via the website link in my profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrotracking #caloriecounter #mealpreponfleek #overnightoats #preworkoutmeal #mealprepideas #healthyrecepies #thehealthscientist #fatlosstips #leangainsmeals #fatlossfoods #highproteindiet #plantbasedmeals #evidencebased #irishfitfam #irishfitness #ukfitfam #ukfitness #lazycooking #wwukfooddiary #science #swukfood #swukfamily #weightlossideas #weightlosscommunity #chocolatier #darkchocolates #chocolateheaven

6

challenge_anny

Self Affirmation! . Doubt creeps in at a time when you are actually trying, and you begin to think about how long it will take to reach your goal 😳 . There are so many transformation pictures without the true timeline or description of how tough it is. . Days like today I have to remind myself that ‘I will get there’ you just have to persevere. Remain consistent and don’t beat yourself down 🤗 #weightlossjourney #fitness #motivation #process #itsajourney #f45 #f45challenge #training #mealprep #mealprepmonday #mealprepideas #tryingtobehealthy #getfitforlife #stayfocused #sharingiscaring #vegetables #snackinggood #issasnack #snackfood #snackideas #snackattack #goals #weightlossgoals #startnownotlater #itsnoteasy #butwepersevere #challengeanny

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caloriesfd

➖➖➖➖➖ 📷 @maxlugavere ➖➖➖➖➖ . . ______________________ #cleanfood#nutrition#junkfood#food#tea#organicfood#instahealth#iifym#keto#boiledeggs#meat#coffee#vegetarianfoodshare#breakfastfood#water#potato#mealprepideas#eatyourvegetables#seeds#vegan#tomato#avocado

3

alishameal

Coconut chips 🌞

3

toms_nutrition

Stop wasting your money on diets!!!!!!!!!!!!!!!!, I’ll keep saying this until I’m blue in the face! . All diets have restrictions! But they lead you to the same destination......a calorie deficit! . You heard my story yesterday, you have athletes using @myfitnesspal to control there calories! They don’t follow certain diets do they! No, there controlling what goes in there mouth to reach there goal targets! . My biggest progress has come from tracking my own calories and I’ve learnt a lot! Especially with portion control, what calories are in certain foods, and you will be very surprised to a point I’m getting fantastic messages from people thanking me for this approach and that they are amazed themselves! And people nobody is paying money out here. Your learning, your losing weight all for free and more importantly your eating the foods you enjoy with ZERO restrictions! . Obviously we are here following a balanced diet with nutrient dense foods but also including the foods that YOU thought was bad for you! . If you involve this in your diet, you have more of a chance you’ll never going to hit that brick wall you once did whilst dieting, and start binge eating! (I’ve been there myself people) . I lost my 10st with cutting down on crap, and exercise! I never once followed a diet, I’ve only been using @myfitnesspal for a few months and the progress and knowledge is amazing! . Please people I’m not here for financial gain like most are, I’m here to save you money, because like myself, a parent, a grafter, my hard earned money is better in my pocket rather than a diet that is rinsing you dry and giving you bad anxiety! . Please, all I ask is for you to spread my page and get this message out there ❤️🙌🏽 . #tomsnutrition #yourhealthisyourwealth #diet #weightloss #instahealth #bbg #myfitnesspal #dieting #intermittentfasting #caloriedeficit #dietplan #absaremadeinthekitchen #healthylifestyle #slimmingworld #weightwatchers #nutrition #active #caloriecounting #bodybuilding #flexibledieting #8020rule #mealprepideas #weightlosstransformation #myfitnesspaljourney #eatsmart #easyrecipes #cancersurvivor #eatrealfood #dietwhatdiet #antidiet

5

fitnessmotivator5678

Tag a Friend and show them this😋😎 - Comment and Like🤩🤗 - Do you want to discover the truth about weight-loss that could help you burn 1 lbs of fat every 72 hours? keto breakfast By @delish @healthyourcalendar #mealprepideas#youarewhatyoueat#eatorganic#eatyourgreens#healthkick#healthyfoodshare#healthyrecipes#foodieforlife#lovetoeat#nutritioniskey#fitfoodie#fitnessfood#fitfoods#whatieat#healthyfoodporn#healthyfoodchoices#healthyfood#cookingvideos#cookingvideo#healthydinner#healthydinnerideas#healthyfoodrecipes#healthyourcalendar#chickenrecipes #chickenbreast#breakfastideas #breakfastinbed

1

walterandmonty

Meaty repost @theshedbbq Our @prairiefreshmeats loin turn is taking a nap with this epic bacon weave.

3

dna.nutritionist

Leek, Onion & Potato Soup...rich in vit. B1 (enables the body to use carbohydrates as energy) From the book Protect Your DNA with the right food⬇️⬇️⬇️⬇️ RECIPE ON PAGE 91! #protectyourdnawiththerightfood #bookblogger #bookchat #bookworld #bookshelves #bookreading #booklovers #newbook #mealprepping #mealprep #mealplanapp #mealprepdaily #mealprepideas #mealplans #mealplan #dietgm #dietasana #dietplan #diets #dietplans #dieting #dietalowcarb #dietwhatdiet

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thomas_bryss

0

slimmingworld.brittany

Breakfast 😍 HexB New York seeded bagel, hexA Sainsbury’s light cheese slice! Spinach mushrooms fried off with @spicentice chimichurri and x2 Quorn patties for 1syn & an egg 😍 code SWBRIT20 saves 20% off @spicentice 💖 #ad #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #foodblogger #foodblog #mealprepideas #lovefood #lowsyn #healthyfood #healthyrecipes #healthylifestyle #onplan #foodoptimising

17

becks_swjourney

0

gemmalouise_swxo

Last nights tea was bolognese with lots of veg 😍

1

cooking_anita

Man kann sich auch in einem 12,5 Stunden Dienst gesund ernähren. Ganz einfach und ganz schnell .... Gemüse schnippeln, Couscous machen, bissi Schafskäse und mit Dressing abmachen .... und genießen .... so einfach ist das 😊 ————————————————————————- #cookingtime #healthycooking #instafoodporn #healthylifestyle #healthyrecipes #foodstagram #foodies #foodblogger_at #cookstagram #couscous #lunchtime #mealprepideas #healthyfoods #zerowaste #vegetarianrecipes #vegetarianfood

5

olya_golovacheva

Друзья, ловите базовый рацион на 1600 ккал (рецепты в карусели) КБЖУ 1602ккал Б104/Ж62/У162 🍽Завтрак. Творожная запеканка с вишней. Подавать с 5г мёда (опционно) и 15г греческого йогурта 🍽Перекусы. 1 среднее яблоко 1 крупный киви 100г клубники 10г чёрного 85% шоколада Перекусы распределяйте в течении дня или можете съесть после завтрака, обеда, ужина в качестве десерта 🍽Обед. Тефтели из индейки с гарниром из гречки с помидором и авокадо и брюссельской капустой 🍽Ужин. Яичница из 2-з яиц, шпинат (неограниченно 😊), салат из краснокочанной капусты и болгарского перца с семечками. В меню не включены сладкие и молочные напитки. Напитки без молока и сахара можете пить без ограничений (руководствуйтесь своим самочувствием и разумными нормами) и не забывайте про питьевой режим (чистая вода) #healthylunchideas #onthego #рационпп #healthyrecipes #полезныерецепты #едассобой #нутрициолог #nutritioncoach #healthcoaching #healthyeating #mealprepideas #ol_cooks #диетолог #безглютена #glutenfreerecipes #gordonramsay #1600ккал #ппменю #зож #едавконтейнере #eathealthyfood @thefeedfeed #ппрецепты #foodandtravel #precisionnutrition #mealplans #lowcalorie #fitspo #ппрецепт #худеемсумом #howtoloseweight

0

renanie1982

Heute gibt es Heidelbeer-Kokos-Porridge 🥥und zum Mittag leckere Garnelennudeln 🍤 nach dem Rezept von @fit_katha 😋 ⠀ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⠀ ⠀ #cookingwithkatha #porridge #noodles #nudelngehenimmer #bento #obento #bentobox #monbento #bentoparty #lunch #lunchbox #mealprep #mealprepideas #healthyfood #healthylifestyle #fitfam #foodporn #instafood #instagood #gesundessen #eatclean #lecker #yummy

1

wakeprayslay81

#preworkoutmeal Your meals don’t always have to be boring when trying to hit your protein goals... . I choose @bodynutritionco for obvious reason over other competitors : ▶️Trutein is a premium protein blend of 45% Whey, 45% Micellar Casein & 10% Egg White. ▶️Contains No Wheat or Gluten Ingredients (excluding Cookies & Cream, which contains wheat) ▶️5.9G BCAAs & 5.1G GLUTAMIN- 2.7g Leucine, 1.5g Isoleucine, & 1.7g Valine for Muscle Synthesis & Recovery ▶️Prebiotic Inulin Fiber & Protease Enzymes Promote Digestive Health ▶️LOW CARBS & LOW SODIUM No Added Sugar or Salt ▶️Trutein contains three different forms of protein: whey, micellar casein and egg white. The benefits of supplementing with both micellar casein and egg white alongside whey are their very different rates of absorption. While whey is quickly broken down within an hour, egg proteins are absorbed within 2.5 to 3 hours and micellar caseins are digested over the course of 7 hours. Taken together, this means that Trutein promotes stabilized total-body amino acid saturation to continually fuel muscle synthesis & recovery. . You can use my link in my BIO above to save 20% off your order by simply using Tiffany20 as a discount code. 🤑 . #bodynutrition #BodyTribe #GetYourBody #mybodymynutrition #100lbsdown #naturalweightloss #weighttraining #grrrlarmy #fitmom #fitlife #foodisfuel #eattogrow #changeyourbody #fuelyourbody #truteinprotein #truteinrecipes #trutein #proteinwaffles #spinacheggs #franklydearidontgiveadamn #mealprepideas #gonewiththewind #breakfastideas #firewife #phlebotomist #thickwhitegirl #mondaymotivation #feedyoursoul #feedyourgoals @bodynutritionco

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