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dynamicbodies__bysherrie

YES it’s the LONG WEEKEND you still have To eat to ATTAIN your OWN personal goals RIGHT😬What determines your physique condition 😁Your nutrition of course👊MEAL PREP is a MUST for a successful week ahead 😀It determines your GAINS from your workouts NO MATTER. your fitness goals are 🙌Being consistent and organized with your food allows you to focus and attaining your GOALS in the gym . As well peace of mind, time and $ . What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @the_cocky_jerk @alexandra_stasiuk @emmagee_gee @kelsey0786 @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @casinolacleamy @_mynameislau @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

HAPPY CANADA 🇨🇦 DAY What determines your physique condition 😁Your nutrition of course👊MEAL PREP is a MUST for a successful week ahead 😀It determines your GAINS from your workouts NO MATTER. your fitness goals are 🙌Being consistent and organized with your food allows you to focus and attaining your GOALS in the gym . As well peace of mind, time and $ . What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @kelsey0786 @c.toddler @the_cocky_jerk @abbey.777 @monarkeffect @adrian.m.burke @alexandra_stasiuk @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @fitt4udesigns @persian_kitty83 @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @_mynameislau @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

This is what you may feel like IF you don’t meal 😂 Meals on PIONT for GOALS physically and mentally, and save $ too 😬. Success in the gym starts in the kitchen 🙌When your on a mission to attain the look and feel you want you CANT short change the importance of your nutrition. Performance , mindset , look and feel relies on it . You only have one body take care of it not only in the gym but what you put in your body too 😀Happy Sunday .Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built NOW #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @alexandra_stasiuk @the_cocky_jerk @monarkeffect @salsabirdie @april60440 @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @geo.haddad @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

Yes it’s hard , yes I will challenge and push you , BUT you WILL thank me later , trust me . You pay me to get the job done .. trust me I WILL. You can count to 10 on your own . Let me help you 😍Need a challenge, new program ,nutrition plan 🤔DM ME for a free consultation your worth it . Summer bodies are built NOW #fusionaffiliate #fusionmuscle #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @the_cocky_jerk @april60440 @alexandra_stasiuk @fusionmuscle @fitvitt @ipr_research_and_development @alexandra_stasiuk @the_cocky_jerk @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

You are what you eat , use the strength,determination and will power in the gym to make the right food choices outside the gym . That’s where the results happen . You are what you eat so don’t “DO” easy, cheap , fast or fake😃 👊. Summer bodies are built NOW #fusionaffiliate #fusionmuscle #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @the_cocky_jerk @april60440 @alexandra_stasiuk @fusionmuscle @fitvitt @ipr_research_and_development @alexandra_stasiuk @the_cocky_jerk @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

What determines your physique condition 😁Your nutrition of course👊MEAL PREP is a MUST for a successful week ahead 😀It determines your GAINS from your workouts NO MATTER. your fitness goals are 🙌Being consistent and organized with your food allows you to focus and attaining your GOALS in the gym . As well peace of mind, time and $ . What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @the_cocky_jerk @alexandra_stasiuk @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

HAPPY EASTER 🐰LOCKED & LOADED in the kitchen 😀 for another successful week for GAINS in the GYM . It’s MUST to whatever your PERSONAL goals are to be ready meal wise if you WANT RESULTS. As we know life gets busier and more stressful some days more than others😳. You can have control over your food which to most, realize that’s the key to YOUR success physically, emotionally and mentally. So get your apron on and start PREPPING .What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built NOW #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

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dynamicbodies__bysherrie

How many times have you heard a friend ,family member OR even yourself say this 🤔”back on the DIET tomorrow “ When we permit ourselves to have a “cheat” something that’s different from your regular food , we all go a little cray cray ☺️and of course we say I’m NEVER going to have a cheat again 🛑 LOL. We will that’s human , don’t deprive yourself you CAN indulge JUST be mindful of how much 😳Don’t sabotage those hard earned gains 🤨 ITS NOT A DIET it’s a LIFESTYLE #fusionaffiliate #fusionmuscle #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty #trainpastthepain#want-results #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

What determines your physique condition 😁Your nutrition of course👊MEAL PREP is a MUST for a successful week ahead 😀It determines your GAINS from your workouts NO MATTER. your fitness goals are 🙌Being consistent and organized with your food allows you to focus and attaining your GOALS in the gym . As well peace of mind, time and $ . What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

LOCKED & LOADED in the kitchen 😀 for another successful week for GAINS in the GYM . It’s MUST to whatever your PERSONAL goals are to be ready meal wise if you WANT RESULTS. As we know life gets busier and more stressful some days more than others😳. You can have control over your food which to most, realize that’s the key to YOUR success physically, emotionally and mentally. So get your apron on and start PREPPING .What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built NOW #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

2

dynamicbodies__bysherrie

What determines your physique condition 😁Your nutrition of course👊MEAL PREP is a MUST for a successful week ahead 😀It determines your GAINS from your workouts NO MATTER. your fitness goals are 🙌Being consistent and organized with your food allows you to focus and attaining your GOALS in the gym . As well peace of mind, time and $ . What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

1

dynamicbodies__bysherrie

MEAL PREP is a MUST for a successful week ahead 😀It determines your GAINS from your workouts NO MATTER. your fitness goals are 🙌Being consistent and organized with your food allows you to focus and attaining your GOALS in the gym . As well peace of mind, time and $ . What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

Meal prep Sunday👊💃like a BOSS 😂Your pre/post workout success and GAINS you achieve comes from what you eat. A couple well spent hours can save you $ , time and the reassurance that you have the proper macros for WHATEVER your goals are🙌 Have variety, make your meals palatable to the eye 👁and add spices . Need a meal plan designed to your PERSONAL goals DM or email . Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty ##trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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