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dynamicbodies__bysherrie

YES it’s the LONG WEEKEND you still have To eat to ATTAIN your OWN personal goals RIGHT😬What determines your physique condition 😁Your nutrition of course👊MEAL PREP is a MUST for a successful week ahead 😀It determines your GAINS from your workouts NO MATTER. your fitness goals are 🙌Being consistent and organized with your food allows you to focus and attaining your GOALS in the gym . As well peace of mind, time and $ . What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty # #trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @the_cocky_jerk @alexandra_stasiuk @emmagee_gee @kelsey0786 @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @casinolacleamy @_mynameislau @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

HAPPY CANADA 🇨🇦 DAY What determines your physique condition 😁Your nutrition of course👊MEAL PREP is a MUST for a successful week ahead 😀It determines your GAINS from your workouts NO MATTER. your fitness goals are 🙌Being consistent and organized with your food allows you to focus and attaining your GOALS in the gym . As well peace of mind, time and $ . What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty # #trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @kelsey0786 @c.toddler @the_cocky_jerk @abbey.777 @monarkeffect @adrian.m.burke @alexandra_stasiuk @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @fitt4udesigns @persian_kitty83 @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @_mynameislau @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

Meals on PIONT for my goals 😬. Success in the gym starts in the kitchen 🙌When your on a mission to attain the look and feel you want you CANT short change the importance of your nutrition. Performance , mindset , look and feel relies on it . You only have one body take care of it not only in the gym but what you put in your body too 😀Happy Sunday .Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built NOW #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty # #trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @alexandra_stasiuk @the_cocky_jerk @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

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dynamicbodies__bysherrie

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dynamicbodies__bysherrie

Meal Prep DONE🙌 😀We can’t achieve our GOALS Aesthetically if you half ass your food intake RIGHT . YOU are diligent about your workouts and cardio and still don’t look the way you want 🤔 it’s your FOOD 🥘 What’s a couple hours on a Sunday morning with meals on PIONT for the week to look/feel the way want all week , and save $ and time too 😬Happy Sunday ... off to the gym now to keep those GOALS in check. Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built NOW #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty # #trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @alexandra_stasiuk @the_cocky_jerk @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

What determines your physique condition 😁Your nutrition of course👊MEAL PREP is a MUST for a successful week ahead 😀It determines your GAINS from your workouts NO MATTER. your fitness goals are 🙌Being consistent and organized with your food allows you to focus and attaining your GOALS in the gym . As well peace of mind, time and $ . What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty # #trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @the_cocky_jerk @alexandra_stasiuk @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

Meal Prep DONE🙌 😀We can’t achieve our GOALS Aesthetically if you half ass your food intake RIGHT . YOU are diligent about your workouts and cardio and still don’t look the way you want 🤔 it’s your FOOD 🥘 What’s a couple hours on a Sunday morning with meals on PIONT for the week to look/feel the way want all week , and save $ and time too 😬Happy Sunday ... off to the gym now to keep those GOALS in check. Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built NOW #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty # #trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @alexandra_stasiuk @the_cocky_jerk @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

HAPPY EASTER 🐰LOCKED & LOADED in the kitchen 😀 for another successful week for GAINS in the GYM . It’s MUST to whatever your PERSONAL goals are to be ready meal wise if you WANT RESULTS. As we know life gets busier and more stressful some days more than others😳. You can have control over your food which to most, realize that’s the key to YOUR success physically, emotionally and mentally. So get your apron on and start PREPPING .What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built NOW #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty # #trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

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dynamicbodies__bysherrie

How many times have you heard a friend ,family member OR even yourself say this 🤔”back on the DIET tomorrow “ When we permit ourselves to have a “cheat” something that’s different from your regular food , we all go a little cray cray ☺️and of course we say I’m NEVER going to have a cheat again 🛑 LOL. We will that’s human , don’t deprive yourself you CAN indulge JUST be mindful of how much 😳Don’t sabotage those hard earned gains 🤨 ITS NOT A DIET it’s a LIFESTYLE #fusionaffiliate #fusionmuscle #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty #trainpastthepain #want-results #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

What determines your physique condition 😁Your nutrition of course👊MEAL PREP is a MUST for a successful week ahead 😀It determines your GAINS from your workouts NO MATTER. your fitness goals are 🙌Being consistent and organized with your food allows you to focus and attaining your GOALS in the gym . As well peace of mind, time and $ . What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built now #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty # #trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

If you want your body to look👀 on POINT, your food needs to be . It’s about PERFORMANCE too , would you put diesel fuel ⛽️ in your sports car🤔😆. You save $, time and the worry and wonder what your eating to #trainpastthepain and get those GAINS ✊A couple hours on a Sunday am gives you peace of mind #foodprepsunday , and then hit the GYM like you mean it ✊🙌 Is there any other way ☺️ LOCKED & LOADED in the kitchen 😀 for another successful week for GAINS in the GYM . Summer bodies are built NOW #fusionaffiliate #fusionmuscle #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty #trainpastthepain #want-results #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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dynamicbodies__bysherrie

LOCKED & LOADED in the kitchen 😀 for another successful week for GAINS in the GYM . It’s MUST to whatever your PERSONAL goals are to be ready meal wise if you WANT RESULTS. As we know life gets busier and more stressful some days more than others😳. You can have control over your food which to most, realize that’s the key to YOUR success physically, emotionally and mentally. So get your apron on and start PREPPING .What’s a couple hours out of your day to be “stress free “all week 🤔Looking for ideas to make creative and “goal oriented “ meals 😀DM or email me for a FREE consultation . Train past the pain .. let your meals drive those gains😂👊. Summer bodies are built NOW #fusionaffiliate #mealprepitsmysunday #mealprep #planahead #gains #food #youarewhatyoueat #mealprepitsamust #fusionfamily #fusionfam #eatcleantraindirty # #trainpastthepain #ottawatrainer #goals #fitnesslifestyle @fit_over_50_ @fusionmuscle @fitvitt @ipr_research_and_development @salsabirdie @emmagee_gee @sofi.von.pow @fitbeauties @geo_abboud @koko_king_00 @fit_over_50_ @thexbands1 @the_gyym @girly.passionate.about.lifting @ellyssabrooks @maestro_jordan @marievandusen @champagne_muscle @champagnemusclegirl @chrissychrissyxo @lo.lareeolmstead @leannecater @labelleetlaboeufgatineau @newbodydimensions

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jelala_la

Trying these out today! #mealprepitsmysunday

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jelala_la

Smothered drumsticks with potatoes and carrots and a beer/lime/tangy drumsticks to go with the elote pasta salad. Yuuuum. #mealprepitsmysunday

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