Mediterraneandiet Photos & Videos on Instagram

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laura_greenfield

Mid-week wine🍷 Healthy or unhealthy? Red wine & juicy red tomatoes = healthy heart ❣️🍅 tomatoes are loaded with so much good stuff! The antioxidant lycopene, has been linked to many health benefits, including reduced risk of heart disease and cancer. They’ve also got vitamin C, potassium, folate and vitamin K. And red wine contains antioxidants too! Flavonoids or a substance called resveratrol, reduce oxidative damage in the body! ♥️ #Wineisgoodforyou #wine #winelover #health #mediterraneandiet #paleo #glutenfree #foodie #foodinspo #food #inspo #foodlove #healthyfood #healthylifestyle

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fit.with.sylvia

🍒DOES THE WEATHER AFFECT YOUR DECISIONS IN CHOOSING FOOD?🍒You realize when you are in a cold county, like Dublin in my case - cloudy, when the body is asking you for heavier food and not so much for fresh food like veggies and fruits. 🤔When I'm in Spain in summer, I feel like eating lots of fruit, natural orange juices, veggies & ice creams (not amymore as I quit sugar🤷‍♀️but I used to eat minimum 2 per day). We have just to listen to our body but bear in mind a mediterranean diet - rich in veggies and fruit should be your focus regardless the weather🍃You can fight against that & give the best nutrients to your body👌@thirdspacedublin is my neighvoirdhood & I usually enjoy coming downstairs & enjoy a gooe breakfast before starting a non-stop day🤓💻 . . . . . . . . . . . . . . . #fruits #breakfast #brunch #happiness #meetings #motivation #weather #nutritionist #healthybreakfast #weightlossjourney #nutritionplan #dietplan #fitnessgirl #highinprotein #eatclean #protein #healthyfood #girlswholift #eatwellbewell #healthylifestyle #healthyroutine #fitnessguru #fitgirl #healthy #eatcleantrainhard #sweetandsalty #healthcoach #holisticnutrition #highinproteinbreakfast #mediterraneandiet

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idozarmichef

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oncorenutrition

M E E T S H I E L A Sheila is one of Lauren’s beautiful Brighton clients. She has lost a whopping 4.5kg since coming to see Lauren and is needing less pain relief for her knee arthritis with every kg lost. ______________ Sheila says the most valuable thing about OnCore is how genuinely supported she feels. We’re in it together! And she’s loving the new variety of gut-friendly peanut butter that Lauren introduced her to! 😉 _______________ Their next goal it to get Sheila doing 6 laps around the bowling green pain-free. ⛳️🎱 Everyone cheer her on! She’s absolutely smashing it 💪🏽👏🏽 . . . #superstar #hero #goals #smashinggoals #dietitian #makeadifference #lifestyle #health #nutrition #wellbeing #healthylife #healthyweight #weightloss #weightlossjourney #eatwell #tailoryourplate #arthritis #therapy #therapueticdiet #guthealth #peanutbutter #move #exercise #nurture #coaching #support #pain #inflammation #antiinflammatorydiet #mediterraneandiet

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restaurant_singular

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lulugrt

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mediterraneanonaplate

Homemade tahini looking delicious (recipe below.) Once you've made it you'll never want pre-prepared again... We use it instead of butter/nut butters, as a base for dressings and sauces and, of course, in hummus. Plus it's a great source of healthy fats, protein and nutrients. 250g sesame seeds - hulled or unhulled. Hulled ones give a paler colour and a gentler flavour. I used half and half. 100-125ml good quality extra virgin olive oil 1tsp sea salt Toast seeds lightly in a big frying pan, stirring regularly to avoid burning, for 5 mins. Leave to cool slightly. Pour into a food processor, add the oil and salt. Process for about 10 mins until you have a glossy smooth texture. It won't be quite as perfectly smooth as shop-bought but it will taste way better. Pour into a sterilised lidded jar and store in the fridge. Keeps for up to 4 weeks. . . . . . . . . . #mediterraneanonaplate #mediterraneanfood #f52grams #huffposttaste #huffpostgram #tahini #tahinirecipes #lebanesefood #seedbutter #sesameseeds #vegannutrition #veganprotein #veganfoodie #veganfoodshare #plantbaseddiet #plantstrong #veganrecipes #nomnom #healthyvegan #healingfoods #nutritiousanddelicious #easyveganrecipes #eeeeeats #feedfeed #mediterraneandiet #middleeasterndiet

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sergio.russo.17

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cardamom_and_dill

Last night’s supper was built around a classic Greek dish known as ‘skordalia’ which is simply a purée of waxy potatoes, an insane amount of garlic, lashings of vibrant Kalamata olive oil, a generous splash of white wine vinegar and finely chopped fresh flat leaf parsley (I bought a mezzaluna on Monday and have absolutely no idea how I’ve survived so long without it 🤣). Served warm (never ever hot), this sumptuous dish was just beautiful served alongside these oozy biber salçası roasted plum tomatoes and a jaunty scattering of salty capers. For the non-vegetarians amongst you, just imagine it paired with herby slow roasted lamb, lemony griddled fish garnished with lots of fresh chilli or a prawn saganaki with creamy feta. To get the recipe, please click the email button under my profile to sign up for my newsletter which features an exclusive recipe - and the story that inspired it - every week #cardamomanddill #greekfood #skordalia #vegan

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the_wellness_surgeon

Seared tuna steak with roasted pearl barley and vegetables, and a wilted spinach and pomegranate salad. If you’re wondering about the seasoning I used on my tuna, it’s called “oops-I-emptied-out-the-whole-jar-of-chilli-flakes-on-my-food-and-I-had-to-scoop-it-off” 👀

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studio.rousseau

Farewell for now, @dianekochilas, our #greek cooking school friends and #ikaria. We miss you already! What a tremendous week. There are no words to describe this experience. #welovediane ❤️ . . . . #culinaryadventures #octopus #oranges #ouzo #dianekochilas #greece #visitgreece #greek #mediterraneandiet #bluezone #healthyfood #health #longevity #mygreektable #pbs @pbs #pbscookingshows #cooking #cookingtogether #happiness #travel

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jarjournal

If I could comprise the taste of Sicilian summer in one dish... #burratta #apricots

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ramenhairedgirl

BAKLAVA 😍😍 One of the best fine dining experiences one can have, @bayroutedining offers a variety of Mediterranean food which will leave you wanting for more. This baklava was perfect in flavour and texture and was presented very theatrically! The staff dipped the rose in dry ice and crushed it over our baklava 😍 Do go there for their KICKASS hummus! - - - #ramenhairedgirl #rose #munchymumbai #mumbaifoodie #foodofmumbai #foodiesofindia #mediterraneandiet #vegetarian #littleitaly #grubzone #foodbossindia #foodtalkindia #devourpower #munchies #somumbai #things2doinmumbai #lebanesefood #mymumbai #foodbloggerai #itz_mumbai #vegetarianrecipes #baklava #trellingmumbai #heymumbai #bottomsupmumbai #foodphotography

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eloisemonique_

THROW BACK THURSDAY! back to #Santorini my love 💙 with my euro squad 💙 at @santorini_skyfall_suites excuse me bending over through this #shewasntready 📷 @avdo7487 💃🏽 @adrianabeasley 🏋️ @alen.jaime.belle 😻 @_rodan_fields_sydney_ 👣 @hussy88 #tbt

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coxiella24

Thursday bento is one with lots of greens and good fats. Green beans with edamame and cucumber salad in a roasted red pepper 'cup', roasted salmon with olive-feta salsa together with broccoli & some beautiful purple 🍠. Lotsa colors here but don't you just love the vibrant purple? 💜💜💜💜💜。 #salad #salmon #pescatarian #legumes #justaddpulses #mediterraneandiet #omega3 #bento #便当 #弁当 #fitspo #fuelyourbody #eatrealfood #wholefoods #sweetpotato #balancednotclean #homecooking #cleaneating #eatclean #healthyeating #healthycooking #thenewhealthy #sghomecook #飲食日記 #飲食記錄

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emilyjonutrition

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_eatfreshfeelfresh

• • Mediterranean + Hummus Sanga • If #sandwhichporn is not a thing it totally should be.. check out this beauty I got a few weeks ago from @twofeetfirstchelsea 🙌🏼✨🥪🍅🍆🌿👌🏼 - - - - - - - - - - - - - - - - - - - - - #plantbased #healthyswaps #nutritionfacts #nutrition #health #instagood #instafood #winter #naturopath #nutritionist #sandwich #hummus #mediterraneanfood #mediterranean #mediterraneandiet #roastedeggplant #roastedcapsicum #sundriedtomatoes #spinach #takeaway #healthytakeaway #twofeetfirst #chelsea #bonbeach #bayside

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foodguruchicago

@abarestaurant has the ambiance and cuisine that’s got the foodie in me going baaaack to back @champagnepapi voice>. I rarely repeat spots close together, but I’m back at Aba for the second time this month. I loved my Blueberry Spritz cocktail on the patio a few weeks ago, so I had to come back and experience #dinner in the main hall tonight. This #artichoke #hummus has sunflower seed tahini and is topped with colorful #sunflower sprouts to create some lovely #foodart. It’s served with a side of warm, seasoned, and seeded house bread; definitely some of the best #pita I’ve had recently. The sunflower seed tahini really builds the flavor profile of the dish with a light texture and lingering taste. This is just one of the many beautifully plated and trendy hummus/spreads at Aba. 🌻 ☀️ Aba is restaurant and rooftop patio serving Mediterranean tapas, mains, and craft cocktails. I love the number of vegetarian items on the menu since I primarily prefer non-meat dishes. The decor is gorgeous with an emphasis on vibrant greenery, and a hip patio jamming house music full of cozy couches. It’s definitely the new hotspot of the #westloop Fulton Market neighborhood, full of trendy working professionals and lots of fun people watching. It’s always lively and high energy, making it a good time! #FoodGuruChicago 👸🏽 . . . . . . . . . . . . . . #foodphotography #Eaterchicago #likefoodchicago #chicagofoodauthority #eeeeeats #timeoutchicago #toctastemaker #foodiechats #summertimechi #devourpower #thrillist #infatuationchi #chicago #chicagogrammers #rooftop #patio #tapas #mediterraneandiet #cleaneating #healthyfood #vegetarianfood #beautifulcuisines

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pacificopal1

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frenchyiaco

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tastypescatarian

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bubsnutrition

Finger lickin’ Popcorn Salmon 🐟 Diced up some salmon into small cubes, tossed in cornmeal, cornflakes crumbs, Himalayan salt and pepper. Fried them this time for only 2mins. 👌🏼 . . . . . . . . #foodforthought #mealsforkids #mealideasforkids #mealideas #foodbabieslove #dinnerforkids #mealtime #foodstagram #cookingforfamily #quickmeals #organicfood #breakfast #kidsbreakfast #healthycooking #mediterraneandiet #toddlerfood #potd #popcornsalmon #salmon #seafood

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yafokitchen

Strawberry. Basil. Lemonade. It's your new favorite, and it's here at Yafo. #yafokitchen

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melissagoldsmithrd

Did you know... that if consumed in MODERATION (unfortunately maybe not the whole bucket...) red wine may actually have some protective properties! Yaayyyy best news ever 😉 There is a lot of inconclusive evidence out there but research and many health specialists agree that it may aid in heart health and other chronic conditions. However, beware that there is a downside to drinking too much! I heard a quote I liked “the poison is in the dose”... and don’t forget it does add on extra calories quickly! The standard recommendation is no more then 1 drink a day for women and no more then 2 for men. It may also be wise to have that glass of wine with your meal. Red wine is actually in the Mediterranean Diet Food Pyramid! Just saying... Cheers 🍷 • • • • • #redwinelover #calgaryeats #mediterraneanlife #mediterraneandiet #foodpyramid #yycbuzz #momtimeout #diseaseprevention #hearthealthawareness #balanceddiet #balancedlife #yycdietitian #nourishyourbody #happyandfit #feelgood #hearthealth #improvemood #whatrdseat #eeeats #dietitiansofinstagram #winehelps #redwine🍷 #preventionisbetterthancure #balancednutrition #plantbasedlifestyle #inthekitchen #cancerprevention #1drink

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time2eatmeals

🥥Muesli ingredients • apologies to anyone who has tried to order off of Ubereats this week. The shop has been shut this week only due to an injury in the kitchen. We will be back on uber as of next week. You can still order off of the website for delivery earlynext week though #time2eatmeals

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afra.onmain

We now carry bulk tea! Come by Afra on Main and 14th for some Persian cardamom tea pr cinnamon tea, along with rolled green tea. #mymountpleasant #healthyfood #chai #persiantea

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chef_jeff_eats

Another day, another green drizzle. Grilled swordfish with parsley and mint salsa and a tomato and cucumber salad. #decktotable #mediterraneandiet #seafoodcity

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sophiejewkes

Does a more perfect food exist?! 🍅

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eleniskitchenandbar

It’s Thursday, movie premiere night for our friends at @suntheatre. Grab a quick dinner or dessert at Eleni’s and try our new dessert special for this week! Chocolate cream with biscuit crumb and pistachio. 🎥 🍿 ⠀⠀ #eleniskitchenandbar ________________ ⠀⠀ ELENI’S KITCHEN & BAR Authentic Greek Restaurant 28 Anderson St. Yarraville B O O K I N G S (03) 9943 4233 ________________ ⠀⠀ HOURS Tuesday to Sunday 12:00pm - 10:00pm CLOSED MONDAY ________________ ⠀⠀ DINE IN OR TAKE AWAY Functions & Catering Available Family friendly Live Music Thursday’s ________________ ⠀⠀ FACEBOOK www.facebook.com/eleniskitchenandbar ⠀⠀ INSTAGRAM www.instagram.com/eleniskitchenandbar

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dank.eatery

🍅🥔🍴Roasted sweet potato with rosemary and onion, Trader Joe’s meatless meatballs, fresh local tomatoes, spinach, hummus, and pine nuts. #food #foodie #yum #yummy #health #healthy #diet #healthyeating #tomato #gourmetfood #fresh #greens #homemade #potato #fruit #nuts #nut #seeds #mediterraneandiet #vegetarian #vegetariandiet #vegeterianrecipes #gourmet #dinner #goodeats #healthyfood #healthylifestyle #herbs #meatless

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conweedie

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shisha_garden

So About Last Night pt. 2: The Ladies

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culinary_medicine

Would you like to learn why every #meal matters and how your #food choices control the expression of your genes, which is important if you have a family history of disease? 🥦🥒🥑🥝🍈🍅🌶🍎🍉🍑 Who wants to know how healthy diets can deliver a list of positive effects like those of medications? 🍋🍊🍐🍋🍊🍐🍋🍊🍐🍐Want to know why your wellbeing is affected by when you eat and why mindless eating is dangerous?! 🧐 This book has all the answers.. and will have you cooking for your BEST health! #healthyandhappy 🤔 @wholefood.happy thank you for the great feedback.. ✔️ Do you ever wonder whether you're eating an optimal mix of foods to fight off degenerative #diseases and premature #ageing? Head to our website now and take our mini quiz to rate YOUR diet! #foodasmedicine #culinarymedicine #weallhavechoices #plantbasedgoodness #plantbasedlifestyle feedingacrowd #mediterraneandiet #cookbookinspo #whatsfordinner #insta_book #notjustacookbook #dieticiansassociationofaustralia #healthymums #healthywintercooking #lowgi #recipeideas #vegetariansofig #plantbased #phytonutrients #instawellness

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pinch_of_flavor

Pearl Couscous Salad 🌱🌱🌱 Summer salads mean rich flavors and beautiful colors 🌺🌸🌼. To obtain a delicious nutty flavor out of the couscous, always roast them before cooking and adding your favorite citrusy dressing! . . . . . . . #salad #summereats #foodpoorn #realsimple #instayummy #eatingforinsta #bonappetit #veganfit #vegetarianmeals #eatprettythings #imsomartha #top_food_photo #cook_good #gatherandfeast #instafoodshare #mediterraneandiet #foodie_features #appetitejournal #f52april #yummyfoods #nytcooking #shareyourpassion #shareyourtable #thenewhealthy #amazingtfood #foodpicsforfoodies #stunningpictures #howissummer #eeeeats #pinch_of_flavor🌺

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thegodfather_jg

Carly...thanx for the fresh cucumbers #mediterraneandiet

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tonia_pavlides_gfreemommy

Gotta love the mediterranian diet. Greeks know how to do it right! Homemade chicken souvlaki, tzatziki and Greek salad made with fresh ingredients from my inlaws garden. Kali orexi! #glutenfree #glutenfreemommy #glutenfreelife #glutenfreemom #ketodiet #ketomom #ketomommy #ketocanada #ketotoronto #ketolife #ketogenicdiet #lowcarb #lowcarblife #chicken #chickensouvlaki #tzatziki #mediterraneanfood #greeksalad #feta #ilovefeta #mediterraneandiet #kaliorexi #greekfood #greeksknowhowtoeat

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thecognidiet

If you eat more fish during the summer (sustainable sources are best), you're already on the right track to eating better for your mental health. According to Joseph Hibbeln, MD, who presented at American Society for Nutrition 2018, if you follow a Mediterranean Diet (more plant-based, healthy fats, limiting red meat), you have a 30% less chance of developing depression. . . . . . #thecognidiet #cognidiet #cognitivebasedtherapy #weightlossprogram #weightloss #trainyourbrain #rewireyourbrain #weightlossjourney #losingweight #weightlosstip #mediterraneandiet #wellnesstip #eatforlife

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adventureswithjayna

When you’re making your afternoon beet juice and decide to get creative with the leftover pulp and Viola! Veggie beet burgers with yogurt sauce ftw 🤗 video recipe on the story 👆🏽 #beetlejuice #veganburger #vegetarian

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heather_2_27

SO in love with this BIG salad I made for dinner!! #mediterraneandiet for the win!! Lettuce, spinach, tomato, cucumber, broccoli, cauliflower, chick peas, olives, artichoke, sweet pepper, avocado, feta, feta and MORE #feta!! YUMMMM!! #mediterraneanfood

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bryceaustindull

Blackened broiled salmon with lemon garlic cauliflower rice! Yum! #healthyfood #healthylifestyle #mediterraneandiet #salmon #cauliflowerrice #health #eatingwell

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mrs.koushoelev

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baccocateredeventscheflauren12

When one basil leaf is large enough to cover the palm of your hand, you know you’ve done something right 😊 #bacco #baccocatering #baccocateredevents #basil #organicgardening #organic #seasonalcuisine #mediterraneandiet #herbs #freshproduce #boutiquecatering #cheflauren #chef #cheflife

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omeo.nutrition

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capriccio.sydney

Try the new season olive oils straight from the farm on Thursday, July 26. Experience a unique olive oil tasting by Cudgegong Valley Olives, followed by a three-course olive oil inspired dinner by Chef @bampton for $59pp. Call to book! #farmtotable #communityovercompetition #oliveoil #tasting #dinner #booknow #comingsoon #capricciosydney

3

genm777

An octopus hung to dry on the beach in Greece

2

ociela_stbarth

Open from 6:30pm every night (closed Wednesdays), Ociela offers a stunning panoramic view of Gustavia Harbour. Come early to enjoy the sunset. 🌄 #Sunset #DinnerWithAView #Ociela #StBarth

2

gazelleandsquirrel

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dott.ssa_antoninaraia

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yukajapanika

Another Mediterranean pickles , this is about day 6 now almost ready ! eggplants stuffed with nuts and a little chili 🌶:) yummy!! #mediterraneandiet #cultureffood #mindfuleating

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islam.reema

Pescetarian Paella made along wth a huge table full of food by the amazing @cosmicboatrip fr her bday! Mountains, the warmth of Greek company & delicious food! #foodiegram #mediterraneandiet #tagforlike #like4follow #likeforfollow #greekfood #healthycanbdelicious

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vishu15sharma

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olivetreelondon

Good morning. 🇬🇷☀️💙

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foodopy

More

2

eatingsince83

Another one of those meals I just made up as I went. Just started pulling ingredients out here and there that I thought sounded like they might go well together. I'm calling this... VEGGIE FETA PASTA I sauteed a tomato with garlic in my cast iron skillet with nonstick spray. As that was cooking, I started some @eatbanza pasta. Then steamed some broccoli in the microwave. When the pasta was done, I mixed in my tomato and garlic, then the broccoli, then sprinkled with feta and drizzled balsamic glaze on top. This was so delicious and very nutritious! Let me know if you try it! You might wanna play around with other veggies, cheeses, and maybe add some olive oil if you need more of a sauce. #weeknightmeals #eatbanza #vegetarian #meatless #fetacheese #veggies #tomatoes #broccoli #pastanight #homecooked #healthyliving #easymeals #eatmoreveggies #fridgecleanout #mediterraneandiet

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buzz_marketing_solutions

Oils ain't oils - learn all about olive oil extraction and taste the difference fresh from the farm with Cudgegong Valley Olives hosting a unique dinner at Capriccio Osteria next Thursday, July 26 from 6 pm for $59pp.  Call 02 9572-7607 to book a table. #gourmet #foodie #eater #mediterraneandiet #italianfood #restaurant #sydneyeats #capricciosydney @capriccio.sydney

2

greek_living

This is just a tiny section of an imposing garden at Villa Carlotta on Lake Como. This patch is dedicated to growing kitchen plants some of which are now rare and not available commercially. This important work is helping to ensure the continuation of plant species that are at risk of extinction 🌱🌿🌱

2

mother_mediterranean

Three bean quinoa salad! Limas, garbanzos, green beans 👌🏼 #mediterraneandiet #mediterranean #eeeeeats #thefeedfeed

0

marooshmiami

Do you crave some Lebanese sausages? 😁 We are sure that after seeing this image you won't be able to stop thinking about them 😊💭... Come to #marooshmiami and enjoy them!! _ _ _ Se te antojan unas salchichas libanesas?? 😁 Estamos seguros que después de ver esta imagen no vas a poder dejar de pensar en ellas 😊💭... Ven a #marooshmiami y disfrutalas!! _ _ _ #mediterraneanmenu #exquisite #exq #exquisitedish #middleeasternfood #middleeasternrestaurant  #mediterraneancucine #mediterraneanrestaurant #mediterraneangastronomy #lunch #dinner #mediterraneanfood #mediterraneandiet #succulentfood #goodcompany #deliciousfood #deliciousdish #perfectplan   #enjoy #fun #marooshmiami #miami #coralgables #coral

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kc.goes.healthy

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communitykitchenatl

Lamb + Ginger Peach Flatbreads for the summertime supper W I N ! I know this flavor combination may sound a little cray cray, but trust me on this one. The perfectly ripe, sweet peaches, combined with the spicy ginger, compliments the gaminess of the lamb perfectly. The creamy tanginess of the yogurt makes this savory + sweet dish complete. Oh, and did I mention it’s ready in less than 20 minutes? The 🍑 are absolutely perfect right now so make this ASAP! Free range lamb + garlic + peach + ginger + lime + olive oil + tzatziki + Greek-style yogurt + flatbread + green chili + microgreens = I 🧡 🍑season! Grab the recipe at communitykitchenatl.com or via link in profile. . . . . . #freerange #peachseason #peaches #howisummer #flatbread #mediterraneanfood #mediterraneandiet #summerevening #summerdinner #easydinner #summerfood #seasonalfood #atlfoodie #livewellatl #communitykitchenatl #eattheworld #feedfeed @thefeedfeed #f52grams #eattherainbow #mysouthernliving #heresmyfood #freshingredients #farmtofork #farmtotable #eatwelllivewell #southinthemouth #southerncooks #inmykitchen #easyrecipe #weeknightdinner

9

massypizzy

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aegean.lifestyle

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aegean.lifestyle

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aegean.lifestyle

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dubrovnikrestaurant_ny

Have you tried Nona's Brunch yet? Dubrovnik's #Octopus salad was just voted #1 in #westchester Make your reservation now for #sundaybrunch - Experience our refreshing #lopudsalad made with capers, red onions, #potatoes, #evoo and wine vinegar. #omnom #foodies #seafood #brunch #mediterraneandiet #croatia #croatiancuisine #newrochelle @westchestermagazine @news12wc

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nutrifit_sport

Summer’s coming ☀️ remember to eat healthy and fresh food to keep your energy level balanced throughout all the day 💪🏻 #diet #healthyfood #health #healthydiet #dinner #freshfood #melon #ham #dinnerout #mediterraneandiet #energyfood #foodporn #igfood #foodie

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aegean.lifestyle

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aegean.lifestyle

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aegean.lifestyle

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aegean.lifestyle

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aegean.lifestyle

0

thefoodmarketcom

How delicious does the pasta look? It would be perfect topped with a delicious Italian sauce. Thankfully, Mamma Flora has an incredible range of ‘good gluten’ authentic Italian pastas and sauces sourced from small scale Italian farmers. . . . . . . . . #pasta #pastadinner #italian #italiandinner #italiandinnernight #authenticitalian #authenticitalianfood #delicious #mediterraneandiet #lemons #holiday #italy #italy🇮🇹 #italytrip #deliciousfood #goodgluten #gluten #yum #fresh #freshpasta #pesto #pestopasta

0

twohalvesofwholeness

“Your health is your wealth” 💸 #AxE Scroll for some good ol’ diabetes talk👇🏼 • • • The majority of patients i’ve been seeing during my Endocrine rotation have Type 2 DM (Diabetes Mellitus). The prevalence of diabetes has been increasing annually in the United States due to obesity, poor diet and sedentary lifestyles. Diabetes effects our blood vessels and nerves (and thus every part of the body), which is why it is so important to educate patients about the issue. . Alexa and I are always told “you two have great genetics, you don’t have to worry about your weight.” The truth is our bodies do not come naturally. We work hard towards our health goals everyday. We have a strong family history of obesity, hypertension (high blood pressure), hyperlipidemia (high cholesterol), and diabetes. This is a very passionate topic of discussion for us because we have seen these issues not only in a clinic/ hospital setting but within our family. It’s one of the reasons we began our fitness journeys. . Below are lifestyle changes you can make to aid in the prevention (or management) of DM: 1. Eliminate whites: white bread, white rice, white pasta, potatoes. This is one of the first things physicians tell their patients when they notice blood sugar levels rising. We replaced all whites with whole grains when our mother was diagnosed with DM years ago. 2. Get moving: walking is one of the best things you can do for your cardiovascular health. Even 30 minutes of walking a day can improve your health and decrease your risk of diabetes (among other medical problems). Diabetes is also strongly associated with excess weight and lack of exercise so having an active lifestyle is imperative. 3. Go Mediterranean: plant-based foods such as vegetables, nuts, whole grains, seeds, beans and olive oils are highly recommended as part of your daily diet. Following a primarily Mediterranean diet protects against heart disease, stroke and degenerative neurological disorders. 4. Reduce carbohydrates: increasing your non- starchy vegetables and protein while eliminating highly processed carbohydrates is effective in decreasing the risk of diabetes or aiding in management.

8

carlo_pavia

❌La mia cena leggera in perfetto stile " mediterraneo" ➡ #lattuga #zucchine #cetriolini #melone_cantalupo #semi_di_girasole #piadina🌿 ❌Mi piace seguire questo stile alimentare che mi ha ridato benessere e una versione migliore di me stesso con 20 kg in meno , dopo più di un anno il mio peso è stabile e non faccio nessuna fatica a rispettare tante nuove abitudini che ho imparato. ❌Adesso condivido il mio percorso con tanti, e se vuoi ci sono anche x te 🖐😀 . . . #healtylifestyle #healtylifestyle #mediterraneancuisine #mediterraneandiet #mediterraneanlife #healty_life #picoftheday #bestfood #bestofthedays #bestpic #bestpornfood #fitnessfreaks #fitgoals #naturaleating #fitfood #healtybody #healtybodyhealthymind #healtyhabits

1

sometimesjesscooks

Oh how I 💛 smoked salmon. 🐟 Today I am having an open faced sandwich on toasted walnut bread with baba ganoush, goat cheese, and smoked salmon. Side salad of chopped romaine, sunflower seeds, half an avocado, and my lime-avocado dressing from yesterday (see post below). 👅 . . . . . . . #smokedsalmonsandwich #babaganoush #avocadodressing #mediterraneandiet #wfh #healthylunch #romaine #openfacedsandwich #smokedsalmon #mylunch #freshisbest #lunch #homemade #sfeats #sffoodie #homecook #yummy #eeeeeats #thefeedfeed #dailyfood #onmyplate #eatrealfood #healthyish #todayfood #smokedsalmon #avocado #🥑 #goatcheese #sfeats #sando #lunchtime

0

mamaslim2017

3

ifferszzzz

My heart was telling me to go to the grand opening of the new Butterfish poke location, but I refrained myself! (I die for poke!!!) Instead, stayed true to what I brought for lunch...you know, the healthy cholesterol fighting foods. Does anyone else have issues with whole grain bread? I hate that they include whole sunflower seeds! I'm eating bread, I don't want to bite down on the texture of seeds! Ugh! Found out that rye bread is ok for me to eat, so that's a game changer! 😋

6

jennas_slim_world

❤️dinner❤️ . Cajun chicken, served with quinoa rice and veggies. . Calories 376 | SW chicken P+0.5 syns, rice 1.5 syns, veg speed free. ❤️ #ivfdiet #ivfnutrition #ivf #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #swdinner #dinner #caloriecounting #myfitnesspal #mediterranean #mediterraneandiet #healthyliving #healthymindandbody

0

letsplayoc

It's #NationalGrillingMonth! Celebrate it with Mediterranean flavors @LunaGrill. Their Flat Cut Chicken Kabob comes with a house salad, basmati rice, pita bread, cucumber-yogurt dip, and a choice of carrots or grilled tomato. #LunaGrill #Lunatics #FuelGood #ocfoodblogger #EatRealFuelGood AD

4

paleolivingspices

Smoothie bowls are my favorite way to start the day💗💗💗🌸 I also blend my protein powder into the blender so it keeps me full longer. If you don’t have protein powder you can take a small handful of almonds or walnuts and toss it into the blender, this will also make the smoothie thicker. How do you get your vitamins and protein in the morning?😄🙌🏽🌸💗 Cheers!🥗🍀💋 . . . • 2 Acai or Pitaya Smoothie Packets • 1 Banana, frozen for a thicker smoothie bowl • 2 - 4 oz. of almond milk • 1 tbsp. all-natural peanut butter or almond butter • Various Toppings: Granola, Coconut Flakes, Honey, and Fresh Fruit 1 Blend smoothie packets with banana, fruit juice, and peanut butter. Can sub banana with various frozen fruit such as strawberries and mango. You can use a high-powered blender for 45 seconds or a food processor for 1 minute. 2 Top with granola, coconut flakes, honey, and other fresh fruit to taste.. . . #smoothiebowl #proteinsmoothie #paleorecipes #easyrecipes #weightlossfood #healthydiet #naturalremedies #mediterraneandiet #rainbowfood #fruitbowls #foodprep #mealprep #buzzfeast #foodie #foodlover #malibu #smoothie #paleodiet source:prettyprettypineapple.com

1

healthymind.healthybody91

1

lifewithdessert

Today’s #worklunch salad with last night’s Harissa Veggie Burgers (packed with high protein quinoa and beans) from @halfbakedharvest cookbook, grated carrots, red onion, reduced fat feta, and 💡easy dressing : lemon juice + 1 tsp tahini + salt and pepper 🥗☀️ . . . . #worklunchwednesday #whatdietitianseat #dietitiansofinstagram #rdapproved #healthysalad #happysalad #eattherainbow #plantbased #mediterraneandiet #hearthealthy

1

nauticaljes

1

jonescientific

Love coffee? ♥️☕️ A study in Finland found that people who drink 3-5 cups per day are 65% less likely to develop Alzheimer’s disease. Drink up! . . . . . . . . #neuroscience #coffee #science #foodie #diet #fitness #love #fashion #beautiful #happy #cute #tbt #like4like #mediterraneandiet #yoga #lgbt #friends #food #summer #doctor #travel #nfinfluencers #KickAlzInTheBallz #jax #supplements #caffeine #endalz #Alzheimers #weare22 #nootropics

6

monica.desai

0