Mediterraneanveg Photos & Videos on Instagram

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ciaraldx

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dailysamantha21

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ellesbites

Dinner is chicken and Mediterranean vegetables 💪🏻

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getfitwithnat.online

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myketodinners

BLUSHING LAMB BACKSTRAP WITH MEDITERRANEAN VEGETABLES, OLIVES & CAPERS | Along with the lamb, tonight’s star of the show was the creamy eggplant (aubergine). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The veg were all cut to a similar size, and baked at the same time. Eggplant, zucchini, onion wedges, fennel wedges, capsicums (peppers) & cherry tomatoes were doused in garlic evoo, sprinkled with dried oregano and baked for about 35mins at 200C. The trick to this dish is in preparing the eggplant and zucchini. About an hour before baking, toss them in salt, place in a colander, then put a smaller lid on top of the veg and weigh it down with something heavy (I used tins of coconut cream). This allows any bitter juices to run out. Then pat dry and proceed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lamb was tossed in garlic evoo, sumac, oregano, thyme and rosemary and pan fried for 3 mins a side and left to rest before slicing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To up the Mediterranean ante, I added feta-stuffed green olives and caperberries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two surprising wins with the kids tonight. The 8 yr old declared he liked the aubergine, and the 3 yr old likes caperberries. Wonders never cease 🤷‍♀️

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wecook.weeat.welove

Quick lunch... salmon with chilli garlic lemon parsley in butter... charred tomatoes and stemmed broccoli... perfection if I must say so myself 🙈😝 . . . #foodfeed #foodblogger #foodstagram #lovecooking #passionateaboutcooking #salmon #delicious #mediterraneanveg #healthyish

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byzantiumtapasrestaurant

Thanks to Eddie M for sending in this lovely review. "Lamb tagine, lamb skewers, chicken paella, pork belly, garlic flatbreads, chicken sweet pie and Patatas bravas. This is what the missus and I ordered to share. You’re right it’s a lot of food but we ate every last piece. Unbelievable food I woke up thinking about this morning.'' We glad you both enjoyed it. . . . . #foodblogfeed #hungry #hungryshots #birminghamuk #dinnergoals #foodpassion #kingsheathphotography #kingsheath #foodnetwork #ilovecooking #tapas #tapasshare #foodoftheday #hungrymate #mediterraneanrestaurant #MediterraneanDietMealPlan #MediterraneanCatering #MediterraneanEatsWithLove #mediterraneanveg #restaurantstory #dinnergoals #foodpassion

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acceber1475

Work shift done... Home, cooked tea & Relax! #sundaytea #sunday #lambshank #mediterraneanveg #mashpotatoes

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boccaitalianstreetfood

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ayannajoseph86

The bf came round so made us a nice dinner, not bad for a tuesday night. So we have my own nandos- style chicken, roasted butternut squash in my own pomegranate sauce, and couscous with roasted mediterranean veg #restaurantathome #nandostylechicken #pomegranate #butternutsquash #couscous #mediterraneanveg #tuesdaynightdinner

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elizas.flavours

These potato cakes are so versatile and a great way to use up leftover potatoes! Full of flavour and cheap too! This recipe as well as the Mediterranean veg in now on the blog! Link in bio xx 😘 . . . . . . . #potatocakes #potatorecipe #mediterraneandiet #mediterraneanveg #healthyrecipes #plantbased #makevegcool #veganrecipes #easyrecipes #studentrecipes #cheaprecipes #healthy #lunch #dinner #vegetables

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sharkette8

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oindrila_ghosh

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getting_me_wedding_ready

Tonight's dinner was delicious!! Chicken breast topped with cheese and leek sauce and breadcrumbs, baked butternut squash with Mediterranean vegitables. . . . #dinnerideas #dinner #dinnertime #chicken #chickendinner #butternutsquash #mediterraneanveg #healthymeals #healthyfood #cleaneating #balanceddiet #deliciousfood #delicious #yummy #foodblogfeed #foodbloggers #foodie #foodblogeats #foodblogger #foodisfuel #food #foodporn #foodiesofinstagram

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mantra_mediterranea

Veg lasagne & the dinner guests were in bliss, maitake mushrooms, Beyond Burgers, marinara, pignoli/homemade tofu “ricotta”, Miyoko’s mozzarella, panko bread crumbs, fresh parsley #veglasagne #maitakemushroomseason #ilovemushrooms #ilovepasta #vegitalian #maitakemushrooms #vegmushroomdishes #vegdinnerparty #italianfood #mediterraneanveg

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rachjones1

Cheeky lil cooking night with my homies 💖 #salmon #kingprawn #broccolicouscous #mediterraneanveg #sweetchilli #garlic 💖

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emmaandryanbradley

Tea this evening is a Quorma! 😂 I mean a Quorn vegan pieces & mediterranean veg korma with savoury rice 🤤 The Mediterranean veg wasn't part of the plan until I cut into a mushroom and found the entire pack had gone bad, but hey! This definitely works together. 😀 #quornveganpieces #meridiankormasauce #savouryrice #vegankorma #Mediterraneankorma #quorn #vegan #vegetarian #lactosefree #dairyfree #eggfree #Mediterraneanveg #korma #concoction #plantbased #asdasavouryrice #meatfree #batchcooking #mealprep #whatdoveganseat #quorma

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instabee77

#halloumi #mediterraneanveg and #rocket wrap 😍😍😍 Finished off with @nandosuk #hotsauce of course. 🤣 YUM! 😋😋😋😋😋😋😋😋😋😋 #noImnotvegetarian #itsnotallaboutmeat #healthy #eattherainbow #vitaminpacked #eattherainbow #mylipsaretingling #itsawrap

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meattheveggielifestyle

Falafel bowl! (S) Originally from NY food trucks, but it became so big that I know of them opening up at least in LA and SJ and I'm sure many other cities. Their falafels are really good and veggie friendly. The pita they cook is on meat but they make a separate veggie on a different grill for those who don't want pitas on meat! And of course, can't resist the white sauce + red (super spicy!!!) I love spicy and I can only handle an ounce before my mouth goes on fire lol. But totally worth it and super tasty 😋 #falafel #thehalalguys #thehalalguyssocal #whitesauce #redsauce #veggiefood #veg #mediterraneanfood #mediterraneanveg #protein #vegprotein #healthylifestyle #healthy #healthyfood #meatlessfood #meatless #meattheveggielifestyle

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evancoosner

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mariejudge

My Mediterranean tart #MyPie #MediterraneanVeg #HomeBaking 🥧

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mrsbutty25_sw

Tonight’s tea was Jumbo Kofta’s with Mediterranean Veg from the @slimmingworld One For All cookbook. Made it the other week and it was so good we had to have it again! All Syn Free! #loveslimmingworld #swstpaulslancaster #slimwithindia #jumbokoftas #mediterraneanveg #swonepot

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edwina_sw

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lovedolly247

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katies_balance

Good evening guys 🌱 I had a delicious vegan Mediterranean vegetable tart with so much salad out with my family tonight! We were celebrating and remembering my grandma as it would have been her birthday today. . I was SO SO SO HUNGRY for this because I didn’t get a chance to eat for 8:30 hours! • • • • #mediterraneanveg #vegetabletart #hugesalad #salad #pumpkinseeds #saladlover #vegantart #postrun #vegetables #postrunning #courgette #pepper #newpotatoes #vegan #veganlunch #pubfood #veganpubfood #recovered #edrecovered #anorexiarecovered #veganpublunch #veganfood #balancednotclean #treatyourself #veggie #vegetarian #veggielunch #vegetarianlunch #veganeatingout #healthymealout

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thehungrybun

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elyjtovee

Saturday's are for steak and sweet potato 🥩👌

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graystonesduxford

One of our specials this week is the #roastpork on a bed of rocket with #mediterraneanveg 😋 we are working on adding some new ideas to our menu at the moment and have various specials so please come down and try! 💕 #graystones #graystonesduxford #deli #eatinortakeaway #lunch #breakfast #villagelife #portuguesechefs #coffee #coffeeandcake #cake #duxford #essex #cambridge #latenightffridays #latenightthursdays

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thefoodivebeeneating

It is possibly one of the worst photos I've taken but it tasted good so 🤷‍♀️ white fish with some sort of Cajun seasoning, med veg and good old Tilda rice & beans 😋

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lovefoodlifesugar

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dimsum_ams

After what’s been the longest day ever thanks to the clocks going back...this is a welcomed treat once the house has returned to calm (glass of vino was a bonus).... my veggie dishes are getting better 👍🏼Thanks for the inspiration @p33kaboo82 . Puff pastry tart with balsamic Mediterranean vegetables. . #puffpastry #puffpastryrecipes #vegetarianrecipes #veggie #vegetarian #colourfulfood #useupalltheveggies #goodwaytoemptythefridge #mediterraneanveg #yummy #instafood #instafoodie #foodie #foodiesofinstagram #foodies #food #foodporn #foodphotography

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ciarahcrilly

Love a bit of Sunday lunch prep. My favourite meal of the week to cook and eat 😋. Bit of scallion mash and stuffing to go on too #roastchicken #sundaydinner #sundayroast #whatscookingciara #mediterraneanveg #familytime #qualitytime #lovefood #instafood

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troshiba87

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charliegdkns

Chicken thighs with giant couscous and Mediterranean veg! . . Juicy chicken thighs are served with a spicy couscous, olives, mushrooms, aubergine and roasted peppers . . Link to the full tasty recipe in the bio 👍🏻 . . #food #foodphotography #foodie #foodies #foodiesofinstagram #foodstagram #instafood #foodography #foodtography #foodstyling #foodblogger #foodblogfeed #chicken #chickenthighs #mediterraneanveg #couscous #giantcouscous

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theivycookeryschool

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ms___x

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gabor.juhasz.91

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richcooper165

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mrsbutty25_sw

Tea tonight was a recipe from the new @slimmingworld One For All cookbook! It was Jumbo Koftas with Mediterranean Veg and it was sooo tasty!!! Even managed to eat the aubergine which I’m not a massive fan of but in this it was fine! Better still it was all syn free! #loveslimmingworld #swstpaulslancaster #slimwithindia #swoneforall #newcookbook #jumbokoftas #mediterraneanveg #swinsta #swmafia #swfamily #slimmingworld #slimmingworldrecipe

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smilingadu

Weekend breakfast be like.. #eggomlette with #veggies & #paneer #creamymash #mashpotatoes #boiledveggies #mediterraneanveg 😋😋😋😋😋😋

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katylou83xx

Mini-me sticks the table confetti on us🤩 #mammysgirl #cheeeeese #minime #seabass #mediterraneanveg

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themumzilla

I've got another Orzo recipe over on the blog this week. #Orzo is so great for a quick dinner - especially if you use ready chopped frozen veg! A perfect midweek dinner (oh - and this one is Vegan too!) . . . . . . . . . #veggie #vegansofinstagram #meatfree #veganfood #dairyfree #pastadinner #quickandeasymeals #20minutedinner #veggiefood #midweekmarvels #midweekdinner #easydinner #dinneronarush #orzorecipe #mediterraneanveg

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brendan_eats

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eatyourgreens4207

Tonight’s dinner Mediterranean pork loin/broccoli cake and Mediterranean veggies and was delicious #porktenderloin #mediterraneanveg #happyandhealthy #myweightlossjourney #4stonedown #healthylifestyle #healthyeating #homecookedmeal #homemadefoods #nojunk

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siennasjourney

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ms_perkins86

This week's meal prep 😋 trying to hit these nutrition goals #mediterraneanveg #lemonshrimppasta

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carlene_eatsthis

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jordyharris7291

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heathergale77

Guests for lunch ... they only come for my roast spuds! 😂#Mediterraneanveg#parboiledpotatoes#italiangarlicseasoning#salt#oil#sundaylunch#nomnom

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sw_jeaniep

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katiereynolds_au

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sophia49021

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thefussyhusbanddiaries

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justmummingit

Seeing as last nights tea was a bit crap I thought I’d redeem myself with a yummy, healthy lunch prep! Cous cous, chicken, Mediterranean veg with a splash of Nando’s sauce 😍 I also added a veg stock cube into the cous cous for that extra mmmmm! I really cheated with this as all my veg and chicken were frozen as I always find when I get fresh I never use it in time and I waste money and food. It’s so convenient for me to constantly have frozen bits in as I know I can always make a quick stir fry if I’ve been running around all day with the baby and not had time to do a food shop. Im all for the easy life! • • #mealprep #healthyfood #healthyrecipes #healthylifestyle #healthylunch #weightloss #weightlossjourney #weightwatchers #slimmingworld #couscous #mediterraneanveg #watermelon #preparedmeals #organised #tesco #frozenfood #convienient #nandossauce

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byzantiumtapasrestaurant

CROQUETTES! I mean who doesn't love them!? Did you know the croquette originated in France in 1898 by Monsieur Escoffier. As time went on, the chefs that were under the direction of Monsieur Escoffier, started to travel the world and brought with them the croquette recipe. With the input of different cultures, the original recipe has taken itself into many directions, different applications and ingredients. From the original beef croquette it branched out into, salmon croquettes, fish, chicken, vegetarian and many other versions of croquettes. Get down to Byzantium to try our selection of the finest Croquettes the Med has to offer. . . . . #Spanish #spanishwine #spanishstyle #spanishcuisine #Spanishlife #mediterranean #mediterraneancuisines #mediterraneanherbs #mediterraneanss #Mediterraneanstyleveggies #mediterraneankitchen #mediterraneanlife #mediterraneansalad #mediterraneanmood #Mediterraneanseafood #mediterraneanquality #mediterraneanstylelife #MediterraneanEatsWithLove #MediterraneanIsland #mediterraneandiet #mediterraneanbistro#mediterraneanveg

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wizleesfitness

Since going dairy free (lactose intolerant) I eat a lot more vegan food when out and about for ease. It’s made me realise how mindlessly we eat meat, so we’ve decided to have at least one pescatarian and one vegan meal a week. Then the pennies saved can mean the meat we do buy is better treat and better quality #parttimevegan #dairyfree #parttimepescatarian #lactosefree #lactoseintolerant #alltheveggies #lessmeat #vegetarian #vegetarianrecipes

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slimming_martha

Tomatoey chicken bake! Chopped up a courgette, some mushrooms, peppers, onions and butternut squash, added passata, tomato purée and loads of herbs and seasoning. Put it in the oven to bake 🤗🤗 Then added chicken strips half-way through.... delicious 😋😋

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alicethel

With the cold weather closing in I decided to make a spin on my usually veggie falafel wrap. Cooked sweet potato waffle, grilled Mediterranean veg, and a handful of lightly boiled kale for an extra nutrient punch 🤛🥗 went down a treat for both vegan and omnivore alike 🐰🦁 #vegan #winterfood #poweredbyplants #falafel #veganfood #kale #vegansofinstagram #vegetables #vegetarian #vegetarianrecipes #wrap #sweetpotato #mediterraneanveg #veganuk #swanseavegans #swansea

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