Mediterraniandiet Photos & Videos on Instagram

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anemosgreekcuisine

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pharmakeiosaloustrou

Κάνε το μεταβολισμό σου να τρέχει...... #diet #pharmacistopinion #gym&diet #powerhealth #citruslim #mediterraniandiet #metabolisim

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sotirioskontos

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love.gastronomy

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meto_mati

Πέστο Κορωνέζε με μάραθο, μυζήθρα και αραχίδες. Βρες τη συνταγή στο metomati.gr #pesto #oliveoil #peanuts #fennel #koroni #messinia #mediterranian #mediterraniandiet #greekgastronomy

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love.gastronomy

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younutrition_haratsiakla

Σαλάτα ταμπουλέ με πικάντικο φιλέτο κοτόπουλο!! 🥗 🥒🍅🍖🍲 478 kcal ανά μερίδα 33,6g υδατανθράκων 22,6g λιπαρά 32,9g πρωτεΐνη Σε νερό που βράζει προσθέτουμε το πληγούρι και αφήνουμε να πάρει μία βράση (αναλογία 2:1). Στη συνέχεια, το απομακρύνουμε από την φωτιά και το αφήνουμε να τραβήξει το νερό, να φουσκώσει και να κρυώσει. Προσθέτουμε ύστερα μαϊντανό ψιλοκομμένο και κρεμμυδάκι φρέσκο, ντομάτα ή τοματίνια, αλάτι, πιπέρι, ελαιόλαδο (1 κ.σ. ανά μερίδα) και λεμόνι. Παράλληλα σε ένα αντικολλητικό τηγάνι ψήνουμε το φιλέτο κοτόπουλο που το έχουμε καλύψει με μπαχαρικά της επιλογής μας, όπως πιπέρι, πάπρικα, πιπέρι καγιέν. Το αφήνουμε από κάθε πλευρά για περίπου 6 λεπτά σε μέτρια προς δυνατή φωτιά. Σερβίρουμε την σαλάτα και προσθέτουμε το κοτόπουλο σε κομμένο σε κυβάκια. Μπορείτε να καταναλώσετε την σαλάτα ως πλήρες γεύμα!! #tabbouleh #chicken #tabboulehwithchicken #bulgur #healthydiet #healthy #healthymeal #nutrition #younutrition #mediterraniandiet #athens #ταμπουλέ #κοτόπουλο #σαλάτα #διατροφή

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elbandarrataperia

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elbandarrataperia

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betwixt.mine.eye

(very) late dinner. Balsamic glazed chicken thighs with med veg. And a glass of Savvy B on the side. #delicious #homemadecooking #sauvignonblanc #mediterraniandiet

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love.gastronomy

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love.gastronomy

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love.gastronomy

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love.gastronomy

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nationalunicornmuseum

About to do a quick rebrand in exchange for some delicious food from this lovely lady who’s been keeping me in #healthy #wholesome #delicious #food until I can change my spoiled London ways and actually start cooking! Her food is amazing and she delivers! #moray #findhornfoundation #forres #mediterraniandiet #aubergine #falafel #luxuryscotland #holiday #holidaylet

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healthyfood.comidasana

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giuliaznz

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love.gastronomy

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altagliooficial

Si existe un alimento sagrado en toda buena cocina mediterránea éste es, sin duda, el aceite de oliva. En nuestros restaurantes sólo encontrarás aceite de oliva virgen extra de la marca @priordei_oliveoil. ¿Te atreves con el picante? If there is a sacred food in all good Mediterranean cuisine this is undoubtedly olive oil. In our restaurants you will only find extra virgin olive oil from the brand @priordei_oliveoil. Do you dare with the spicy? . . . #priordei #priorat #margalef #oliveoil #extravirginoliveoil #tasty #flavour #naturalflavour #green #nature #naturalproduct #organic #glutenfree #vegetarian #vegan #healthy #healthyfood #lifestyle #instagood #instafood #mediterranian #mediterraniandiet #catalonia #pizza #altagliosalou #altagliopizza #salou

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love.gastronomy

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love.gastronomy

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love.gastronomy

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janicejones45

Cheap and yummy Lunch Alert! Sandwhiches come w that puffy bread n garlic and a drink for only 7.49! #Mediterraniandiet #stuffedgrapeleavessammie #lunch

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love.gastronomy

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love.gastronomy

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juanjo_bcn

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love.gastronomy

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love.gastronomy

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mnovell5

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love.gastronomy

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love.gastronomy

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lowcarblowweight

Wonderful fish...portuguese seas are amazing when it comes to fish...and our cuisine sure can handle all that! #portuguesefish #lowcarblowweight #lowcarblove #mediterraniandiet #fishermanstyle #portugesefood

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love.gastronomy

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teresagoodbary

Staying on the clean & healthy eating after a huge fall down yesterday! Pan seared red snapper w/lemon herb vinaigrette & a salad. Love how my new pan is non stick but can sear like a boss! 💗 #pamperedchef #healthyeating #mediterraniandiet #liveyourlife #loveyourlife #happylife

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elbandarrataperia

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venemazic

📸 @venemazic ⏱️ Time for lunch 📌 The Arrossejat 😋 Simply, healthy and nutritive. 100% Mediterranean diet. Recipe: Preparation time: 1 hour Ingredients for 4 people 1 kg of potatoes 250 g of rice or fine noodles (No. 2) 1 kg of monkfish Rockfish 1 or 2 dried peppers 1 head of garlic 2 onions 2 tomatoes Water 1 large slice of bread Oil and salt Use the rockfish to make a litre of stock. When it has come to a boil, strain and reserve. Fry the pepper and half the head of garlic in a cassola (a straight-sided earthenware pan) until golden. Fry the bread in the same oil and crush in a mortar. Make sure that the oil is hot, then dissolve the crushed mixture in a little bit of broth and add to the pan. Add the potatoes immediately, followed, shortly after, by the fish (since potatoes take longer to cook). 10 minutes before the dish is done, add the monkfish and allow to simmer until totally cooked. When it is done, drain the stock and reserve in a separate container. Set aside a small amount of stock to make aioli (garlic mayonnaise) with the remaining half of the head of garlic (to spread over the potatoes and fish). The dish is now ready to serve. Separately, heat the oil and add the noodles (or rice), which should be browned over low heat by stirring constantly until they are toasted. (Some people add onion to the oil.) When they are sufficiently browned, add the reserved fish stock and simmer over medium heat until the noodles (or rice) are cooked and completely dry. #healthyfood #healthyeating #healthylife #cleaneating #healthylifestyle #fitfood #healthychoices #healthyliving #eathealthy #rice #fish #arrossejat #turismevilanova #yum #delicious #yummyfood #mediterraniandiet #eat #eating

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lowcarblowweight

I found a new favorite snack....cottage cheese, black peper, oregani and olive oil....et voilá delicious food happens! #lchf #lowcarblove #lowcarblowweight #mediterraniandiet #oliveoil

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love.gastronomy

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idoconelena

Empieza un nuevo proyecto, después de tantos años entrenando investigando sobre nutrición, entrenamientos y equilibrio... pronto lo descubriréis. Espero que os guste.☺️🌺 🧘🏽‍♀️🏄🏽‍♀️🏊🏻‍♀️🤸🏽‍♀️ #friday #training #movimento #mobility #healthyfood #grutenfree #yoga #surfgirl #yogigirl #mediterranean #mediterraniandiet #veganlifestyle #healthybreakfast

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love.gastronomy

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love.gastronomy

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thetoyboxpoledancestudio

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thetoyboxpoledancestudio

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love.gastronomy

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love.gastronomy

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tymoshchenko

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love.gastronomy

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love.gastronomy

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love.gastronomy

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blucobalto.94

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heartfriendlymeals

This salad is so good. I julienned the veggies & roasted okra, acorn squash, green beans and carrot. Then chopped onions and homemade pickled veggies. Beans medley are so good if simmered with herbs #😋 #heartfriendlymeals #breakupwithsalt #healthyeating #lowsodiumdiet #colourfulplate #lowsodium #homecookedmeal #lowsaltdiet #colorfulmeal #lowsodiummealideas #mediterraniandiet #eatmoreplants #cardiacdiet #loveherbs #cleaneating #nutritiousmeal #homecookedfood #homecooked #thenewhealthy #lunch #salad #heartfailuresurvivor

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heartfriendlymeals

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love.gastronomy

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fenderbex

Delicious dinner. Zupa noma and a turkey, havarti, lemon basil aioli and arugula sandwich. #delicious #lowfatdiet #lowfat #healthyfood #healthy #mediterraniandiet #health #yum #goodfood

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heartfriendlymeals

Rainbow salad 🥗 #😋 #lunch #salad

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love.gastronomy

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whatjessieats

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heartfriendlymeals

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love.gastronomy

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heartfriendlymeals

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heartfriendlymeals

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heartfriendlymeals

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happygirlvlady

#aboutlastnight: Long dinner experience at @sailsnaples. I have been one lucky foodie to try the (SWIPE ➡️) - passion fruit scallops crudo - salmon tartare starter ( with crisp citrus, jalapeño and green apple) - branzino ginger melon crudo starter (as mentioned by owner only 16 hours ago it was swimming in its native Mediterranean waters) - grilled gulf snapper with light aioli drops - gold cream yogurt with organic Montenegro honey and walnuts - moist warm chocolate dessert with a scoop of vanilla ice cream, peach and orange slice... Something I really enjoy in cuisine is simplicity. When the ingredients are top notch you can clearly taste them throughout the dish without overwhelming culinary elaboration. . . . #nightout #sailsnaples #fish #seafood #foodie #foodiegram #naplesflorida #naplesfl #downtownnaples #datenight #fifthavenuesouth #authentic #finedining #chef #montenegro #mediterraneancuisine #mediterraniandiet #salmontartare #crudo #branzino #gulfsnapper #dessert #healthyeating #lifestyle #finesse #raw #fresh #foodscene #foodpatrol #naplesdiningscene #womensdaydinner

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love.gastronomy

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new.health.journey

This month I will be posting a new blog about the Foundations of Health every week. First one up is Healthy Diet! Is your diet the best it can be? Chances are probably not, but there are some tips and tricks you can use to make it healthier. Chance occurs one step at a time. • Check the link in the bio to learn more ☝️ • #foundationofhealth #diet #vegetables #protein #healthyfats #portioning #phytonutrients #berries #darkleafygreens #mediterraniandiet #nutrition #yyc #naturopathicmedicine #prevention #wellness #proactive #onestepatatime

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heartfriendlymeals

Soft boiled egg, 🥑, 🍉, lettuce+avocado salad dressing, cantaloupe, beetroot, grilled portobello mushroom & pancake garnished with flat parsley, ground pepper and a little bit of feta cheese. #cookingathome #heartfriendlymeals #healthyeating #lowsodiumdiet #colourfulplate #lowsodium #freerangeeggs #homecookedmeal #lowsaltdiet #colorfulmeal #lowsodiummealideas #mediterraniandiet #eatmoreplants #cardiacdiet #loveherbs #cleaneating #nutritiousmeal #homecooked #breakfast #thenewhealthy

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heartfriendlymeals

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whatjessieats

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whatjessieats

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heartfriendlymeals

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love.gastronomy

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heartfriendlymeals

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bethylou10

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heartfriendlymeals

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eldesero

Per dinar ranxo vegetal!!! Boníssim!!! #ranxo #sopa #vegetaria #menjar #dinar #cuina #cuinacreativa #dietamediterranea

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love.gastronomy

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alisa_goldenberg_de

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fenderbex

Weird dinner but yummy! Worked out for the first time since October, now I'm in so much pain. This is going to be a tough journey but worth it. #lowfatdiet #lowfat #healthyfood #healthy #healthyeating #healthychoices #gettinghealthy #mediterraniandiet #workout

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violetatatata

As I mentioned in my last post, I'm a dog in the Chinese horoscope, and I'm kind of discovering my doggie nature. Ba(r)king my way along the year is one of my current excitements! Making all sorts of beautiful breads and savory ba(r)king is taking over my dog mind. So here are some "coques de tomaca" with rye flour. Yeah, you can call them "Valencian pizza" or whatever, it probably shares some old origins with the Italian global superstar (but we're not so good at marketing ourselves). Woof! . . . #food #baking #savorybaking #coques #Valencia #beautifulfood #snacks #vegetarian #happyveggies #vegan #healthyfood #Mediterranean #MediterranianDiet #veggie #nocheese #healthylife #foodforlife #colourfulfood

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