Mediterraniandiet Photos & Videos on Instagram

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teresagoodbary

Vital is 25% off!! Today & tomorrow only. Enter the promo code VITAL & get started on your best health ever! Link in bio! Modere.com/800874 #foodie #lovelife #liveclean #nochemicals #revesterol #mediterraniandiet #beyourbestyou #healthylife #wellness

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mary_flavors

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demetratourguide

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artemikitchen

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average.meals

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picetto

Insalata di peperoni, cipolle di Tropea, olive nere, capperi, pollo, tonno e pomodorini datterini confit. Ricetta sul blog di Picetto #peperoni #pomodoriniconfit #insalata #dietamediterranea #mediterraniandiet

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cuzztiello

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ezampouni

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no_tienes_desperdicio

Me encanta reponer despensa en las tiendas a granel! Lleva más tiempo que cuando lo tienes ya todo envasado, pero es un disfrute total. Las recetas no empiezan en la cocina sino al elegir la materia prima! Suelo ir a @casaruizgranel porque la variedad en legumbres, arroces y especias es gustosa y la atención es muy buena. Además te lo ponen en sobres de papel muy fino y también puedes llevarte tu recipiente de casa. Desde q optamos por compra a granel tomamos muchas más legumbres y arroz y menos carne y con menor frecuencia. 🥘🥘🥘 I love to shop in bulk. It takes more time but it’s a total experience! Recipes don’t start at the kitchen, they start when we buy the raw materials! In Barcelona I usually go to @casaruizgranel in Aribau-Paris for their variety and superb attention. Since we buy in bulk we eat more legumes and rice, and less meat. #compraagranel #recetasslow #comprasostenible #desperdiciominimo #dietamediterranea #buyinbulk #slowrecipes #letsbesustainable #minimumwaste #mediterraniandiet

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laviegooddiet

吃果仁 🤗 實驗結果: 食花生 ⬆️靜止新陳代謝 11% source : 東周網 果仁卡路里 去咗邊? #果仁 #mediterraniandiet

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_alves.rita_

Hubby's improvisation meal. I don't know what mojo he used to season but this it's so good, with such simple ingredients 🤤 I add the baked brussels with garlic only on my dish, cause it's not his favorite greens on earth, but I've got to tell you that this turned into a match made in heaven! So delicious! 👌 #shrimp #rice #onions #brussels #mediterranianfood #mediterraniandiet #simpleanddelicious

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juanjo_bcn

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ezampouni

Eating #salad every day! 😍 Colorful mediterranean salad 🥗 of course with #olives and bonus surprise #halloumi and #lountza from our friends in #cyprus 🇨🇾 🇬🇷 #FaeMama 🍃 #foodie #instafood #lowcarb   #summernigths #mediterranianfood #healthlyrecipes #healthyeating #eat #foodgram #sunshine #foodblogger #delicious #nutrition #healthy #diet #greekolives #kalamonolives #mediterraniandiet #greekfood #smokedpork #mixedgreens #nectarines #ελιές #σαλάτα

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villa_toru

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francesca.rossi4

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laviegooddiet

由細至大唔like 豆豆 如果追隨地中海飲食 要學習欣賞各色各樣豆豆 減肥開始飲無糖豆漿 現在開始認識每種豆豆 由chick peas 開始 #mediterraniandiet #eatclean #bean

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elbandarrataperia

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jonasf2009

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alfamarama

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mariafrantseva

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fit_lisalisa

I was recently told I have Hashimotos with hypothyroidism, yay!, which essentially means my thyroid is hitting snooze instead of hopping out of bed! Not the end of the world and definitely manageable, thank goodness! Anyway, I have some hormone levels (prolactin) that need to be lowered and instead of taking another medication in addition to the thyroid medicine I decided to take a natural approach. After Googling up a storm I found one way to do it naturally is to follow a Mediterranean "diet" (hate that word). So, I've been trying to follow the suggestions of that plan while still following the TIU plan and just being healthy in general. Anyway, long story short (too late) one food that's prominent is Greek yogurt of which I have a love-hate relationship. Today's breakfast was plain Greek yogurt with a handful of granola, blueberries and raspberries. I also had a piece of split grain toast and half of an avocado. I have to say I am loving the Mediterranean meal choices because they aren't too far off from what I was already eating! Fingers crossed this helps me level out! - Anyone else out there going through the same thing? Any tips or recipes I should try?! - @toneitup #tiuteam #tiucheckin #tiuhypothyroidism #tiuhashimoto #tiugirl @karenadawn @katrinaascott #tiu #hypothyroidism #hashimotosdisease #mediterraniandiet

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vancity_lisa

I have read a lot about the Mediterranean diet and decided to give it a go. The seller for me was definitely the allowance of red wine! I decided to try Black Cellar (yes it's in a box, cuz I'm classy like that) and it is DELICIOUS! I will definitely be buying this again! #mediterraniandiet #redwine #boxedwine

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yourelookingatalegend

🇦🇱. 🔻 1. Pizza e bere ne shtepi me brume te thartuar.🍕 . 🔻 2. Capocollo e bere vete ne shtepi e stazhionuar per 5 muaj e gjysem (160 dite).🐖 . 🔻 3. Domate te pjekura te ruajtura nen vaj ulliri.🍅 . 🔻 🇺🇸My first time sourdough pizza topped with my 5.5 months aged homemade Capicola, mozzarella and basil. Also made some tomatoes confit. . 🔻 HAPPY SUNDAY!🤗 #homemade #sourdough #pizza #capocollo #capicola #basilico #basil #mozzarella #tomatoes #confit #sottolio #mediterraneanfood #mediterraniandiet #slowfood #food #foodpics #foodlover #foodphoto #foodpassion #foodphotography #foodie #instafood

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rob_zrt

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the_journey_of_bell

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mycreativekneads

The different phases of making homemade falafel, beginning from soaking the garbanzos for 24 hrs. I’m not going to say this is easy to make, because it is time consuming but the results are a lot better than store bought and the best part is you can make it according to your taste. I have to admit, this falafel is absolutely delicious. I think my hubby and I finally perfected it. We didn’t use pita, we used lettuce, so I guess they’re more like falafel wraps. We also made lamb kabobs 😋 wraps because, it’s just healthier 🤷🏻‍♀️ I hope everyone had a great Sunday!

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healthyfitcook

Spanish omelette. Easy and yummy! 🔸4 potatoes 🔸1 onion 🔸2 courgettes 🔸6 medium free range organic eggs 🔸Olive oil and salt Chop the onion and the courgette and put it in a pan with some olive oil and a pinch of salt. In another pan, put the potatoes, sliced, and leave them until they are soft, stirring every now and then. Add the onion and the courgette. Mix it well. Beat the eggs, add some salt and pour over the potatoes.Leave it for about 8min. Turn it over and leave it for 5 more min. And ready to eat! Usually, Spanish omelette is just potatoes and eggs. But you can always add some veggies so you can make your own version. 😊 #spanishomelette #mediterraniandiet #london #yummy #iloveit

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meto_mati

#Κιάρι στην #Κορώνη σημαίνει ξάστερο, διαυγές, καθαρό. Το #kiari του Γιάννη Διαβάστε περισσότερα στο metomati.gr #oliveoil #extravirginoliveoil #evoo #koroneiki #koroneikiolives #olive #koroni #kalamata #messinia #greece #smallproducer #mediterraniandiet #greekgastronomy #wineanddeli

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erika.rubiohuguet

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erika.rubiohuguet

Familia Rubio on fire!! Lo mejor de la noche.... la gran actuación de la abuela que mantuvo en vilo media familia 😅😅 .... pero todo salió mejor que bien!!!! 🤪🤪🤪🤪 #familytime #familia #familiarubio #thebestoffamily #lovemygrandmom #moments #healtyfood #mediterraniandiet #exquisite #unaestrellamichelin #senotasenota #goodfood #highlevel #thogether #delicatesen #lovemyfamily #picoftheday #pic #instapic #pictureoftheday #picture #pictures #instapictures #pics #instapics #photography #photooftheday #instaphotography #photo #❤️❤️

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tys_weightloss_journey

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itzgwynneh

Today's Bento has broccoli salad, cucumbers, dried apricots, tomatoes, olives, bell pepper and garbanzos. #mediterraniandiet

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feastonhistory

Pioppi, the Cilento town where Dr. Ancel Keys lived when he decided to do his Mediterranean Diet study and find out why everyone here lives so long.

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marias_lchf

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laviegooddiet

攪咗成個月 無咩減肥 (-1.5 lbs) 唯一好處係提高➡️關注飲食⬅️意識 既然我認同 🌟mediterranian diet + 用食平苛適性遺疾🌟 那我就應好好實踐 go go go ... 第一炮 : 薏米茯苓蕃茄雜菜薯仔湯 🍅🥕🥔 💪💪💪集健脾利水滲濕+抗氧化 #日日湯療 #健脾利水 #抗氧化 #veggie #mediterraniandiet #用食平苛釋性遺疾

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kattykattykattyk

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rome2greece

Summer is near...Preparations are almost done...Surprises are coming...Stay tuned... #StayFresh... #Rome2Greece www.Rome2Greece.com

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marias_lchf

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la_cerasuola

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love.gastronomy

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younutrition_haratsiakla

Τι πιο εύκολο, νόστιμο και θρεπτικό, από το να μαγειρέψτε ένα ψάρι στο φούρνο!! 😊 Τσιπούρα με μουσταρδολαδολέμονο, ρίγανη και θυμάρι!! Ως συνοδευτικό προτίμησα μία παραλλαγή του παραδοσιακού ταμπουλέ, με αβοκάντο 🥑, τσίλι 🌶 και dressing μουστάρδας!! Πλήρες γεύμα, καλά λιπαρά και φυτικές ίνες!! #fish #ovenbakedfish #healthydiet #healthyfats #healthymeal #omega3 #bulgur #avocado #mediterraniandiet #vegetables #diet #nutrition #younutrition #dietitian #athens #τσιπούρα #ψάρι #πλιγούρι #διατροφή #διαιτολόγος #διατροφολόγος #αθήνα

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love.gastronomy

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laviegooddiet

🍋🍋🍋 lemon 為咗減脂同健康 最近常飲檸茶 source: daily health post #mediterraniandiet

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love.gastronomy

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love.gastronomy

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love.gastronomy

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love.gastronomy

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co_wonderland

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erika.rubiohuguet

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nadiaskitchenchronicles

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love.gastronomy

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love.gastronomy

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anemosgreekcuisine

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pharmakeiosaloustrou

Κάνε το μεταβολισμό σου να τρέχει...... #diet #pharmacistopinion #gym&diet #powerhealth #citruslim #mediterraniandiet #metabolisim

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sotirioskontos

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love.gastronomy

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meto_mati

Πέστο Κορωνέζε με μάραθο, μυζήθρα και αραχίδες. Βρες τη συνταγή στο metomati.gr #pesto #oliveoil #peanuts #fennel #koroni #messinia #mediterranian #mediterraniandiet #greekgastronomy

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love.gastronomy

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younutrition_haratsiakla

Σαλάτα ταμπουλέ με πικάντικο φιλέτο κοτόπουλο!! 🥗 🥒🍅🍖🍲 478 kcal ανά μερίδα 33,6g υδατανθράκων 22,6g λιπαρά 32,9g πρωτεΐνη Σε νερό που βράζει προσθέτουμε το πληγούρι και αφήνουμε να πάρει μία βράση (αναλογία 2:1). Στη συνέχεια, το απομακρύνουμε από την φωτιά και το αφήνουμε να τραβήξει το νερό, να φουσκώσει και να κρυώσει. Προσθέτουμε ύστερα μαϊντανό ψιλοκομμένο και κρεμμυδάκι φρέσκο, ντομάτα ή τοματίνια, αλάτι, πιπέρι, ελαιόλαδο (1 κ.σ. ανά μερίδα) και λεμόνι. Παράλληλα σε ένα αντικολλητικό τηγάνι ψήνουμε το φιλέτο κοτόπουλο που το έχουμε καλύψει με μπαχαρικά της επιλογής μας, όπως πιπέρι, πάπρικα, πιπέρι καγιέν. Το αφήνουμε από κάθε πλευρά για περίπου 6 λεπτά σε μέτρια προς δυνατή φωτιά. Σερβίρουμε την σαλάτα και προσθέτουμε το κοτόπουλο σε κομμένο σε κυβάκια. Μπορείτε να καταναλώσετε την σαλάτα ως πλήρες γεύμα!! #tabbouleh #chicken #tabboulehwithchicken #bulgur #healthydiet #healthy #healthymeal #nutrition #younutrition #mediterraniandiet #athens #ταμπουλέ #κοτόπουλο #σαλάτα #διατροφή

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elbandarrataperia

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elbandarrataperia

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betwixt.mine.eye

(very) late dinner. Balsamic glazed chicken thighs with med veg. And a glass of Savvy B on the side. #delicious #homemadecooking #sauvignonblanc #mediterraniandiet

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love.gastronomy

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love.gastronomy

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love.gastronomy

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love.gastronomy

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nationalunicornmuseum

About to do a quick rebrand in exchange for some delicious food from this lovely lady who’s been keeping me in #healthy #wholesome #delicious #food until I can change my spoiled London ways and actually start cooking! Her food is amazing and she delivers! #moray #findhornfoundation #forres #mediterraniandiet #aubergine #falafel #luxuryscotland #holiday #holidaylet

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healthyfood.comidasana

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love.gastronomy

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altagliooficial

Si existe un alimento sagrado en toda buena cocina mediterránea éste es, sin duda, el aceite de oliva. En nuestros restaurantes sólo encontrarás aceite de oliva virgen extra de la marca @priordei_oliveoil. ¿Te atreves con el picante? If there is a sacred food in all good Mediterranean cuisine this is undoubtedly olive oil. In our restaurants you will only find extra virgin olive oil from the brand @priordei_oliveoil. Do you dare with the spicy? . . . #priordei #priorat #margalef #oliveoil #extravirginoliveoil #tasty #flavour #naturalflavour #green #nature #naturalproduct #organic #glutenfree #vegetarian #vegan #healthy #healthyfood #lifestyle #instagood #instafood #mediterranian #mediterraniandiet #catalonia #pizza #altagliosalou #altagliopizza #salou

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love.gastronomy

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love.gastronomy

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love.gastronomy

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janicejones45

Cheap and yummy Lunch Alert! Sandwhiches come w that puffy bread n garlic and a drink for only 7.49! #Mediterraniandiet #stuffedgrapeleavessammie #lunch

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love.gastronomy

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love.gastronomy

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love.gastronomy

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juanjo_bcn

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love.gastronomy

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love.gastronomy

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