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melsnaturals

Spinach and blueberry goodness!🤩Getting the dry mix going for our blueberry spinach protein muffins! We use organic Pea protein, gluten free oats, ground almond & ground flaxseed to replace flour #melsnaturals #proteinsnack #healthyfood #nutrition #paleo #glutenfree #dairyfree #refinedsugarfree #nongmo #snackbox

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melsnaturals

Got snacks!? 🤩🥦📦 I’m excited to now be offering snack box subscription shipments! Sign up for every other week shipment and get your first box free👏🏻the product is now up at Mels-naturals.com scroll to the bottom and tap ‘free trial’ (currently offered throughout California) #melsnaturals #snackhealthy #glutenfree #paleo #keto #vegan #mealprep

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melsnaturals

Mmm who wants some of my yummy new vegan butternut squash soup🍲🍁 #melsnaturals #soup #fall #healthy #vegan #dairyfree #glutenfree #paleo #mealbox #catering #sandiego #fitness #healthyfood

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melsnaturals

Yummy healthy gluten free party tray! coconut iced Pumpkin spice zucchini cupcakes, pumpkin protein pies , vegan protein cheesecakes, lemon coconut bites, cacao coconut bites, avocado mousse tarts, & my most popular -sweet potato protein fudge👩🏼‍🍳Let me know if you need a tray for your party this holiday season! #sandiegocatering #vegancatering #sandiego #melsnaturals

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melsnaturals

Our yummy vegan cream of broccoli soups #glutenfree #broccoli #soup #fall #food #melsnaturals #yummy #vegan #dairyfree #keto

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melsnaturals

Pumpkin spice protein snacks are back! This time better than ever! Pumpkin spice zucchini flour-less protein muffins & pumpkin spice vegan protein cheesecakes! I’m so excited they’re both too good to be healthy! Why did I ever think refined desserts with gluten dairy and processed toxic garbage tasted good?! This is real food! We just finished our test batches and are ready to fill your snack box orders! 🎃👩🏼‍🍳 #pumpkinspice #yummy #glutenfree #melsnaturals #dairyfree #healthysnacks #proteinsnacks

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melsnaturals

New on this weeks meal menu cumin roasted pumpkin fall kale salads! Black eyed peas, mung beans, kale, spinach , broccoli, apple, walnut. Cayenne lime cashew cream dressing #yummy my new favorite kale salad! I want to eat them all!! 😋 #pumpkin #kalesalad #melsnaturals #glutenfree #paleo #vegan

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melsnaturals

Yum from last weeks meal menu😋spicy avocado spinach pesto marinara , chickpea breaded organic chicken breast, spaghetti squash & zucchini “noodles” #yummyfood #glutenfree #paleo #mealprep #sandiego #melsnaturals

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melsnaturals

Our yummy vegan curried collard wraps ~ organic quinoa , carrot, zucchini, celery & oil free curry sauce. The recipe for this yummy oil & sugar free vegan curry sauce is in my easy recipe highlights in the profile!

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melsnaturals

Mel’s yummy gluten free and refined sugar free granola 😋🤩mmmm #yummyfood #melsnaturals #cereal #snacktime #breakfast #glutenfree #organic #vegan #snack #healthbox #snackbox

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melsnaturals

My new chia-sesame flax crackers! Fully raw , air dehydrated , zero empty calories & rich in protein, fiber & omegas(Yay👏🏻) they’re so easy and so satisfying . If you want to make your own healthy crackers just mix together some raw sesame seeds, chia seeds, flax seeds, and/or whatever else you love with a little bit of a ground binder like ground nuts or ground gluten free oats. Then get the mixture wet (not too wet just a little) with a little water and apple cider vinegar. Season with anything you like, or just add sea salt. Spread onto parchment and bake at a super low temp (I haven’t tried baking them but I’d try something like 200•F for at least 4 hours) Or use a dehydrator like I did for about 8 hours. They come out crispy and perfect! Sometimes u just want to munch on something crunchy!😋 #happysnacking #proteinsnack #vegan #melsnaturals #healthylife #fullyraw #snackbox #healthbox #proteinbox #mealbox

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melsnaturals

In love with these muffins! Such a great way to sneak your greens in! I’m so excited to start using spinach in other muffin flavors .. what should I try next..🤔#havefunwithit #healthycooking #glutenfree #melsnaturals #paleo #keto #snacks #proteinsnack @dairyfree #nongmo

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melsnaturals

Sugar-Free Blueberry chia bowls! Sweetened naturally with coconut milk, puréed blueberry & a drop of organic stevia leaf extract. Now in meal 📦 boxes. So simple & so satisfying!#sweettooth #yummyfood #proteinsnack #melsnaturals #plantbased

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melsnaturals

New! Butternut-Carrot🥕spice protein muffins! Available the next few weeks in orders! #melsnaturals #glutenfree #flourfree #keto #paleo #protein #proteinsnacks #weship #mealprep #sandiegomealprep

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melsnaturals

Thanks for sharing @carynnicole !! I loved this! I’m so glad we can help make your life easier, healthier and tastier!👩🏼‍🍳🥦 #melsnaturals #healthbox #mealbox #healthiswealth #sandiegomealdelivery #sandiegomealprep

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melsnaturals

Refrigerator full of green smoothie bags🤩🥒🌱🍏 green smoothies are my favorite meal 😋nothing like the energy you get from fresh blended greens hidden in a refreshing cold smoothie .. admittedly I was kind of sad to give these all away in orders 🙈it really makes it so much more convenient to make yourself a green smoothie when it’s all in a bag done for you! #drinkyourgreens #spinach #healthylifestyle #melsnaturals

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melsnaturals

By far my favorite Mel’s snack yet! Our new blueberry-spinach muffin-mini👩🏼‍🍳hidden spinach and non gmo protein in every bite👏🏻 offering these now through mid September in snack and meal combo boxes & our retail locations #melsnaturals #yummy #snack #healthy #glutenfree #dairyfree #cleaneating #flourfree #snackhealthy #proteinsnack

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melsnaturals

Mmm our new Greek Kale salads With “creamy” chickpea tahini cucumber-dill dressing . I was inspired by yogurt cucumber dill sauce at Greek gyro shops , but wanted a dairy free version #melsnaturals #plantbased #sandiegomealprep #yourhealthisyourwealth

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melsnaturals

This weeks meal box menu is up at Mels-naturals.com > meal boxes 📦 2 new menu items this week! place your order by Sunday at 1pm for Monday night delivery/pickup in San Diego! Text Melsnaturals to 66866 , for a $10 off coupon code on your first order! . #mealprep #healthymeals #veganmealprep #paleomealprep #sandiegomealprep #melsnaturals

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melsnaturals

Our blueberry spinach plant based protein muffin minis before the oven👩🏼‍🍳🌱#eatyourgreens #havefunwithit #melsnaturals #nongmo #yummyfood #sandiegomealprep #healthyfoodbox #weship #glutenfree #dairyfree #snacks

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thesdlifestyle

Got snacks? #snackhealthy feel great! Plant based , gluten free, dairy free, vegan, non gmo snacks - Delivered fresh to your door! Shipping in California & most western states! Sd lifestyle followers use code 10offsdlifestyle for $10 off your first order of $49 or more (now -sept 20th) mels-naturals.com > snack box @melsnaturals #melsnaturals

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thesdlifestyle

Need a meal prep service in San Diego that tastes as good as it is for you? Local San Diego company @MelsNaturals , is offering a $10 off discount for all Sd lifestyle followers use code 10offsdlifestyle on any product over 49.00. mels-naturals.com (limit one per person, good through September 20, 2018) #melsnaturals #mealprep #mealprepsunday #sdmealprep #sdfitness #sdpersonalchef

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thesdlifestyle

Ready to quit sugar , take control of your cravings, reboot & jumpstart metabolic activity? Get started on Personal Trainer, Chef & certified Nutrition Coach Melanie Mediate @melsnaturals proven 4-step plant based culinary detox system by visiting mels-naturals.com > detox boxes Use code 10offsdlifestyle for $10 off your first order! @melsnaturals #melsnaturals #detox #eatyourgreens #plantbased

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melsnaturals

We loved this surprise video testimonial created by our amazing customer Mariel unboxing her meal delivery💓Thank you everyone for all your support, sharing your foods in posts and stories and sending emails & texts with all your love and supportive feedback..you all give me the energy & inspiration to keep creating and making your healthy eating unique fun and full of flavor! Xox Mel #melsnaturals #personalchefsandiego #sandiegomealprep #mealbox

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melsnaturals

Some of this weeks meal box menu. Garden chicken Meatloaf- broccoli, spinach, zucchini, carrots ,organic chicken & turkey breast, roasted acorn squash with organic balsamic & peppercorn baby arugula #melsnaturals #healthydinner #sandiegomealprep #sandiegofitness #personalchef #mealplan #mealprep

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melsnaturals

Mmmm time for some yummy kale salad after my daily intermittent fast.. spinach avocado kale raw carrot and beet spirals Persian cucumber sliced red grapes & our creamy vegan sesame dressing..#yum #kalesalad #melsnaturals #eatyourgreens #yourhealthisyourwealth #eatplants #plantbased

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jessicasandiegohomes

“There is no traffic jam along the extra mile” - Roger Staubach -Saturday work out 💪 session! Happy Saturday! ❤️#fitathletic #motivation #motivationalquotes #motivacao

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melsnaturals

👩🏽‍🍳Adriana prepping our Raw Avocado🥑Cacao Mousse Tarts😍 #melsnaturals #keto #ketosnacks #ketogenic #glutenfree #veganfood #paleosnack

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melsnaturals

We❤️hiding veggie servings in our snacks at Mel’s Kitchen!👩🏼‍🍳these apricot blackberry protein muffins have hidden zucchini and spinach, that you can’t even taste! Coming to snack boxes next week🌱👏🏻#melsnaturals #glutenfree #dairyfree #nongmo #snacks #flourless #protein #snackbox #healthyfood

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melsnaturals

Meal Boxes! #melsnaturals Next weeks menu is up @ Mels-Naturals.com > meal & combo boxes.

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melsnaturals

Our new Vegan Buddha salad #melsnaturals #veganfood #eatyourveggies

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melsnaturals

Fresh baked Mel’s Protein Muffin Minis ~ Banana Zucchini ~ Organic plant protein , hidden veggies and ❤️ baked into every bite!💗👩🏼‍🍳 #melsnaturals #nongmo #healthysnacking #protein

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melsnaturals

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melsnaturals

We’re celebrating just over 10 months in business and 6 months today with this amazing girl Adriana! Thank you for all your hard work couldn’t do it without you! Xo #melsnaturals #entrepreneur #sandiego #smallbusiness

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melsnaturals

My Sus Chef Adriana and I are taste testing at the kitchen today and are super excited to be bringing you 3 new seasonal menu items this Monday in meal boxes👩🏼‍🍳👩🏽‍🍳we’re always working hard to keep healthy eating & reaching your health goals, easy, fun & full of flavor! I’m excited to also be offering a new text signup feature to get on our weekly email updates where I send you the weekly menu specials each Saturday morning and you can click to order your week of meals using our coupon 10% off subscriber code. It’s easy to join - just text Melsnaturals to 66866 , and I’ll email you! 👏🏻 Note: (Autocorrect likes to add the ‘ to Mel’s - do not use the apostrophe or it won’t work 😉 ) #melsnaturals

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melsnaturals

Our happy customer Dawn & her sweet young girls loving their meal box delivery!🙏💕It’s so important to teach our kids how to make the right food choices at a young age while they’re impressionable and still developing their pallet . My mom never fed us junk foods or kept anything bad around the house , and because of that I’ve never craved them. #betheexample #melsnaturals

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melsnaturals

We brought our Spicy “dorito chips “ back this week for snack boxes and meal combo boxes , and have a small amount left for snack box orders but anticipate them selling out quick! 📦👩🏼‍🍳👩🏻‍🍳👉🏻 Mel’s-Naturals.com > snack boxes (to order leave your request for these in the notes box at checkout) #melsnaturals #vegan #snacks #eatyourveggies #weship

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melsnaturals

Happy Monday we’re back to work at Mel’s kitchen preparing your meal boxes today! Here’s our Southwest black bean Wraps in this week’s meal boxes 📦we fold organic quinoa and black beans together with lots of fresh raw veggies, cumin, cilantro & lime. Piled into organic butter lettuce wraps 🤩 YUM #melsnaturals #healthyfood #vegan #plantbased #lettucewraps #healthychef #sandiegomealprep

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melsnaturals

SKINNY STRAWBERRY JALAPEÑO MARGARITAS! Save this recipe for the next time you need a fresh healthified cocktail! . o 4-5 extra ripe strawberries, sliced o 1/3 of a cucumber, cubed o 1-2 thin slices jalapeño optional o 1 tsp Agave o Juice of ½ to 1 whole lime o 1-2 shots good quality clear tequila o Crushed ice o Pink Himalayan sea salt & cayenne (optional for garnish) o Extra of the fruits for garnish Directions 1. Muddle the cucumber strawberry lime juice tequila & agave then add crushed ice & jalapeno & shake. 2. Strain into salt-garnished glass over crushed ice. 3. Drink! #melsnaturals #melaniemediate . . #easyrecipes #recipe #videorecipe #instagood #instafood #instarecipe #recipeshare #healthyfood #healthycocktail #cocktailrecipe #jalapeno #saturdayfunday #summertime . .

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melsnaturals

Messages like these from new customers make my heart melt I 💗 receiving client love! #melsnaturals

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melsnaturals

Fresh batch of Mel’s “Cheezy cheddar” kale chips before the dehydrator...we sold out fast again this week but we’re working hard to increase production of all your favorite snacks so we can keep your bellys happy and healthy all week long! 😊❤️ Mel’s-Naturals.com 👉🏻snack box📦 #melsnaturals #kalechips #eatyourkale #yourhealthisyourwealth #snackbox

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melsnaturals

@fitathletic members don’t forget to grab a Mel’s avocado corn dip on your way out! We just stocked fit Carmel and fit downtown with fresh containers👩‍🍳🥑Great as a chip dip or a meal finisher over a grilled lean protein! This week and next week only! #melsnaturals

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thesdlifestyle

ACTIVE BOX Mel’s most popular health box @melsnaturals @melsnaturals . Includes a combination of fresh pressed juices, gourmet salads and healthy snacks to curb your cravings, increase energy & digestion & last your entire work/school/busy week! . • 7 16oz green root vegetable & fruit juices • 5 detox kale quinoa salads • 10 selections, Mel’s Natural plant based protein snacks . Ready to cut out processed foods, quit sugar, increase energy and reboot your body’s metabolic activity? If you answered yes but don’t know where to begin then this is the best health box for you to start with. Mel’s active box is a combination of delicious cold pressed juices, gourmet salads & high protein plant based snacks designed to retrain your pallet & help you take the steps to cut out processed sodium & sugars from your diet without feeling deprived! . Tap the link in @melsnaturals bio > detox boxes > select ACTIVE BOX & get your box delivered to your door or office. (yay!) . . . #mealbox #foodbox #healthbox #wedeliver #sandiego #healthysnacks #snackbox #protein #preworkoutsnack #weightlossjourney #fitnessjourney #weship #melsnaturals #healthycateringsandiego #healthyfood #mealprepsandiego #vegancatering #nutritioncoach #glutenfree #paleosnacks #ketogenic #paleo #fitnessfood

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thesdlifestyle

A happy customer raving about her Mel’s Meal box to her following! Thanks for sharing👩‍🍳❤️🌱🥗📦 @marielfilippone swipe to view the full video in the next clips and check out packages at the link in Mel’s bio 👉🏻👉🏻@melsnaturals #melsnaturals . Melanie creates results-oriented tailored meal and workout programs as well as gourmet nutritional meal box deliveries in San Diego. She is a Certified Chef, Certified Personal Trainer and a Certified Nutrition Coach. . #mealprep #sandiegofitness #sandiegobusiness #mealprepsandiego #veganmealprep #mealdeliverysd #vegan #paleo

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thesdlifestyle

Looking to eat healthier while actually enjoying it!? Find Mel’s Naturals at Fit Athletic San Diego @fitathletic or order online at Mel-Naturals.com A local San Diego company with lots of colorful plant based culinary infused meals and snacks to curb your cravings that ACTUALLY taste just as good as they are for you! #melsnaturals #sandiegomealprep #glutenfree #nongmo #veganfood #sandiegobusiness #sandiego #paleomeals

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melsnaturals

Mel’s Miso Kale Chicken Salads! Organic oil free ginger carrot miso dressing , peppers carrot cucumber, fresh avocado & grilled organic chicken breast. We do Vegetarian and chicken versions #eatyourveggies #kalesalad #melsnaturals #healthychoices

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melsnaturals

Mel’s Banana Zucchini Muffin Minis! I’m in 💓!! Available for a limited time! #foodislove #fitness #healthyfood #eattherainbow #snackbox #melsnaturals #peaprotein #glutenfree #dairyfree #nongmo #organicfood . .

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melsnaturals

Save this healthy snack recipe for your weekend munching! A lot of store bought sauces like hummus and dips start out healthy but are loaded with fillers like processed oils that turn a seemingly good-for you product into a not-so healthy snack choice. . Here’s my super simple recipe to one of my favorite savory snacks~oil-Free Organic Hummus & veggie sticks! . Just add all the ingredients to a food processor, blend until completely smooth, scraping sides periodically, takes about 5 minutes. Taste test and adjust to your pallet. Serve with Fresh cut raw bell peppers, carrots & baby cucumber sticks. . We also serve this hummus recipe over our Middle-Eastern Grilled Lettuce Wraps in Mel’s Meal boxes📦 #melsnaturals . . #easyrecipes #recipes #snackrecipes #healthyrecipes #snacking #healthysnacking #glutenfree #nongmo #vegan #plantbaseddiet

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jessicasandiegohomes

After a long day I’m ready to indulge myself with the vanilla protein cheesecake from Mel’s! Yummy 😋 #cheesecake #healthylifestyle #healthyfood #desert #melsnaturals #fitathletic #realtor #jessicasandiegohomes #upgrade

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melsnaturals

New Summer muffin mini flavor! 👩‍🍳🍋LEMON-POPPYSEED-ZUCCHINI Mel’s protein muffin-minis are perfectly portioned at only 90 calories and 6 grams of organic plant protein each to help minimize your cravings and maximize your protein & veggie intake. 🌱 All Our Muffin Minis start off with our “flour” replacement of Organic Pea Protein Isolate, Ground Flaxseed, Almonds & Chia Seeds. 🌱 Then we fold in free-range egg whites, unsweetened applesauce, organic Gluten Free Oats, organic stevia, organic raw blue agave, fresh squeezed Lemon, Lemon zest, organic poppyseed & organic zucchini . #melsnaturals . . #eathealthy #mealprepsandiego #sandiegomealdelivery #personalchefsandiego #nutrition #snackbox #nongmo #glutenfree #dairyfree #yourhealthisyourwealth #refinedsugarfree

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melsnaturals

@fitathletic members don’t forget to grab a Mel’s Naturals meal and snack after your workout💪🏻🌱All locations are stocked up with fresh new menu items! . . #melsnaturals #fitathletic #sandiegomealdelivery #sandiegomealprep #healthyfood #organic #nongmo #veganmealprep #paleo #keto

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melsnaturals

Made my day! #melsnaturals

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melsnaturals

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melsnaturals

Fresh baked & ready for snack box orders! 🌱📦 I’ll be at @lajollasportsclub this Saturday, @worldgymsandiego and @fitathletic downtown Tuesday , or you can order online at: Mels-Naturals.com > snack boxes 📦🌱👩‍🍳 #melsnaturals

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melsnaturals

Having fun @lajollasportsclub today with my vegan detox boxes and plant based snack boxes 📦 👙👩‍🍳 🌱#melsnaturals new top and leggings from @miabrazilia

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jessicasandiegohomes

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melsnaturals

Mel’s creamy vegan kale salad dressing! We love this dressing . It truly will make you LOVE eating kale salads . I always get so many requests about purchasing this dressing so we finally got it set up for online ordering! Right now on the site you can order a pack of 2 bottles, or you can set up a custom order with me personally if you want it as an add on to other products , etc . Click the link in the bio at melsnaturalfoods.com and tap the snack box selection scroll down to the bottom and you’ll find the new salad dressings ready for checkout! 🌱👩‍🍳 . Kale is such a wonderful nutrient-dense superfood to add to your daily diet. I eat a kale salad every day and I feel so much more energetic and full throughout the day than when I go without!🌱🌱

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melsnaturals

Got the munchies ?! Easily manage your cravings & maximize your macronutrient superfood & protein intake with Mel’s all natural plant based snacks & cold pressed juices- delivered fresh to your door ! Tap the link in the profile to get started & finally enjoy the munchies ...without the guilt! #melsnaturals #weshipnationwide #munchies #snackbox . .

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melsnaturals

2 ideas on the chopping block at #melsnaturals kitchen and we need your help! Which muffin-mini flavor would u like to see next~ BUTTERNUT SQUASH-CACAO ?..or CACAO-CARROT..? 🤔👩‍🍳comment below or go to my story to vote👆🏻 . Mel’s superfood Protein muffin minis are Flour-less , gluten free , dairy free, refined sugar & refined ingredient free. (Yay!)👏🏻🌱 .

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melsnaturals

Photos of this week’s menu! I’ll post next week’s menu today to melsnaturalfoods.com > select “meal & combo boxes” to view menus & packages #melsnaturals

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melsnaturals

Tuscan salad, with My oil free sugar free roasted veggie dressing👩‍🍳🌱 New to Mel’s meal boxes and meals at @fitathletic solana , Carmel mountain , & downtown this week ..I love big salads but I’m picky about dressings.. overly oily /sugary high cal dressings turn a healthy salad , unhealthy..that’s why all our dressings are plant based , pure , and loaded with love & flavor! #melsnaturals #plantbased #plantbaseddiet #kalesalad

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melsnaturals


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