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Loved our customer Sarah’s beautiful Christmas decor, had to take a shot of her Mels meal delivery🎁 #vegetarianmealdelivery #melsnaturals #veganfood #veganmealprep #sandiego

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melsnaturals

Yummy perfect warm baked breakfast bowls for this cold weather❄️ apples on the bottom blackberry on top #melsnaturals #plantbased #veganfood

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melsnaturals

My most popular snack now in small medium and large sizes on the site ~ “cheesy cheddar” kale chips 100% pure vegan vegetable spread that tastes like cheese 🧀 #melsnaturals #kalechips #anackhealthy

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melsnaturals

Some of the highlights from this week’s meal box menu. Next weeks menu is now up at Mels-Naturals.com and I have some yummy new winter items coming perfect for this cold rainy weather so keep swiping to view the whole menu. #melsnaturals #healthychef #sandiegochefs #vegan #paleo #glutenfree #dairyfree #keto

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melsnaturals

Chia quinoa superfood overnight oat bowls.(I just posted how I made these in my story)These bowls are so filling. I love dried mulberries😋dried super fruits are the perfect replacement to boring raisins in store bought oat mixes👎🏻and a tasty way to add in more nutrients for a healthy happy gut & increased digestion...mulberries are a superfood high in antioxidants supporting immune function, healthy blood sugar & they’re also a good source of protein ! Omega-packed Chia seeds give you a sustainable fuel throughout the day & the addition of quinoa makes these bowls a great high protein & fiber pre / post workout or just a great way to fuel your morning. Make a bunch ahead of time to last your whole week to save time before work...Or order them from us, now available in meal combo and active boxes!👍🏻 Check my story to c how I made them if you’d like to make your own #melsnaturals #breakfast #yourhealthisyourwealth #nutritioncoach #healthychef #superfoods #vegan #glutenfree #paleo

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melsnaturals

Our Buddha kale salad 🥗 special post holiday menu is up at the link in the bio use code Blackfriday for $15 off your post holiday detox boxes and meal combo box orders of $130 or more #melsnaturals

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melsnaturals

Our ratio of veggie and fresh fruit to fillers as compared to a typical store bought muffin🤩🤣#melsnaturals #glutenfree #paleo #keto #protein #snacks #snackbox

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melsnaturals

A lot of people message me about starting their own business, I’m happy I can to inspire others to get started. Your work is going to take up a huge chunk of your life every day and there’s no getting around that. It’s so important to do something you feel passionate about, something that exhibits your talents and unique gifts so you feel happy inside and then when challenges present, nothing will stop you because a fire inside will fuel you to keep going ..& even better , challenges become fun.. when working a job you dislike or aren’t able to exercise your natural gifts, even small challenges and conflicts drain you which you may not even realize as it dominos into your life and relationships. Success guarantees the ones who work hard for what they believe in. I’ve learned there are no shortcuts so quit contemplating and get started. No ones going to hold your hand or give you all the answers or see the vision you have until you turn it into reality ..make mistakes to learn and don’t take yourself so seriously. Keep going, visualize every day and most importantly believe in yourself and things will begin to take form for you. We all deserve the best and can have anything we’re willing to work for✨🥰 #mindset #motivation #entrepreneur #smallbusiness #loveyourself #havefun #melsnaturals

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melsnaturals

Loved these yummy pumpkin spice chia overnight oat bowls from this week! Sharing the recipe in my story’s now , if you want to make it😋👌🏼#melsnaturals #healthy #chia #food #nutrition #chef #sandiego #catering #vegan #healthycatering #mealprep

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melsnaturals

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melsnaturals

Yummy Thai kale salad from this week’s menu are a hit! I’m getting lots of people tell me these are your new favs 💚yay!👩🏼‍🍳 #melsnaturals #eatyourkale #happy #foodislove #healthiswealth #loveyourself #eathealthy #paleo #keto

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melsnaturals

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melsnaturals

I’m so happy my amazing dedicated client Amy is down 14lb after about 5-6 weeks on weekly meal boxes. She eats only our meals, snacks and juices following my daily meal plans every day during her work week, and eats on her own during the weekend. She orders the 10 meal snack and juice combo box at Mels-naturals.com #melsnaturals #mealprep #mealprepping #mealbox #weightloss #sandiegofitness #healthyfood

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melsnaturals

Some of the wonderful feedback I received this week..the first photo is a customers refrigerator stocked to the top with all her Mels meals and snacks!❤️ #happy #smallbusiness #melsnaturals #grateful #healthy #chef #mealdeliveryservice #detox #weightlosschef

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melsnaturals

Happy Halloween🎃 it’s peak of pumpkin season and pumpkin spice fun at Mels kitchen has only just begun 😀👩🏼‍🍳heres our yummy vegan pumpkin protein pies.. we blend velvety cashew cream with organic pumpkin, organic pea protein isolate & just the right hint of spices ..baked over a gluten free crust of organic Gf oats, organic coconut palm sugar and almond...Sweetened naturally with low glycemic organic stevia and organic raw blue agave, so you can satisfy your sweet tooth this holiday season without the guilt ! As a thanks to our amazing supportive customers i couldn’t help myself and gave everyone complementary chia bowls and mini pumpkin pies in your meal box deliveries this week. Enjoy! #grateful #melsnaturals #pumpkin #protein #proteinsnacks #healthfood #detox #snack #healthylifestyle

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melsnaturals

Mmmm dried fruit snacks 😋👌🏼the kitchen smells like fruit roll-ups when we dehydrate fruit! How sad would this make you- in a recent allergy test I just found out I’m allergic to strawberries..bummer. I’m still in shock😭#melsnaturals #snackhealthy #cheflife

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melsnaturals

Next week’s meal box menu is up on the site and I’m super excited for all the yummy flavors we’re bringing you! view more info at Mels-naturals.com (select your meal preference in the drop down at checkout ( ie vegan/paleo/half vegetarian half paleo ) Saturday at midnight is our deadline to order *because we are a small staff and make your orders based on orders-in only- we do have a strict cut off of window of Saturday night by midnight. Late orders placed at Mels-Naturals.com will still go through, but will be placed on the following week’s fulfillment list. Snack boxes and detox box orders are filled and shipped Tuesday through Friday. #ketogenic #paleo #vegan #melsnaturals #glutenfree #nutrition #healthyfoodsandiego #sandiegomealprep #mealprep #chef #mealbox #fitnessfood #sandiegofitness #fit #healthy #nutrition

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melsnaturals

Yum. I ♥️ my job! Cashew cream Alfredo sauce. Vegan, gluten free, keto and paleo approved #melsnaturals

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melsnaturals

I’m so excited for this! “Fettuccine Alfredo” coming to meal boxes next week. #glutenfree #vegan #paleo #keto #dairyfree #spaghettisquash #zucchininoodles Chicken breast & vegan options. I’ll post the rest of next weeks menu today on the site. Orders must be placed by Saturday at midnight to guarantee delivery the following Monday pm Tuesday am in San Diego. #melsnaturals #chef #mealprep #sandiegomealprep

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melsnaturals

My vegan blueberry peach crumble breakfast bars are back in snack boxes! Gluten free Oat & date crust, layers of naturally sweet organic peach & blueberry goodness..topped with a crumbly topping of oats almond & organic coconut. #Melsnaturals #healthy #pastries #food #healthysnacks #snack #vegan #snackbox #healthy #snackbox #grocerybox #mealbox #sandiego #catering #chef

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melsnaturals

Heres what’s on this weeks meal box menu. We currently ship all snacks and detox kits all over California and can ship salads and limited meal selections in Southern California. Place your order tonight to receive your meal delivery this week (let me know if you have questions about ordering 619-971-1668) Mels-Naturals.com #melsnaturals #healthyfood #sandiegomealprep #mealprep #pumpkin #fallfood #kalesalad #nutrition #chef #personalchefsandiego #sandiegocatering

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melsnaturals

This made me so happy! My first product review on the new site. What an awesome surprise to see when I logged in today💓thanks @11puravida11 you’re the best. I’m SOul lucky to have the coolest customers and friends in my life. I really love every one of my customers you guys are just the best and are so supportive 🦋🙏💕 #melsnaturals #dowhatyoulove #happy #entrepreneur #veganfood #snackbox #weship

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melsnaturals

I’m so excited for the new banana-spinach muffin minis! Available now for a limited time only #melsnaturals #protein #glutenfree #weship #healthyfood #snackbox

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melsnaturals

I love this new salad on our meal box menu! Tuscan Kale Arugula Salad Roasted red pepper,sun-dried tomato, organic quinoa, organic garlic roasted chickpea croutons, sliced almond & avocado. Oil& sugar-free Roasted red pepper balsamic dressing. Remember to place your order before Saturday at midnight for Monday/Tuesday delivery in San Diego #melsnaturals #vegetarian #vegan #salad #mealprep #glutenfree #dairyfree #sandiego #healthycatering

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melsnaturals

coming soon, I’m working on a gluten free veggie based cracker for meal and snack boxes! It’s getting there I just need to fine tune the ratios #glutenfree #snack #vegan #healthyfood #snackbox #melsnaturals #healthiswealth #plantbased

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melsnaturals

Yummy new Thai kale salads going into this weeks meal boxes! I love this salad 🥗 peanut ginger carrot dressing with coconut aminos. Cucumber, mint, cabbage, jicama, bell pepper, curry-roasted peanuts & black sesame seeds #melsnaturals #mealprep #sandiegocatering #healthycatering #healthyfood #nutrition #paleo #keto #sandiegopersonalchef #sandiegocatering #sandiegomealprep

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melsnaturals

Spinach and blueberry goodness!🤩Getting the dry mix going for our blueberry spinach protein muffins! We use organic Pea protein, gluten free oats, ground almond & ground flaxseed to replace flour #melsnaturals #proteinsnack #healthyfood #nutrition #paleo #glutenfree #dairyfree #refinedsugarfree #nongmo #snackbox

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melsnaturals

Mmm who wants some of my yummy new vegan butternut squash soup🍲🍁 #melsnaturals #soup #fall #healthy #vegan #dairyfree #glutenfree #paleo #mealbox #catering #sandiego #fitness #healthyfood

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melsnaturals

Yummy healthy gluten free party tray! coconut iced Pumpkin spice zucchini cupcakes, pumpkin protein pies , vegan protein cheesecakes, lemon coconut bites, cacao coconut bites, avocado mousse tarts, & my most popular -sweet potato protein fudge👩🏼‍🍳Let me know if you need a tray for your party this holiday season! #sandiegocatering #vegancatering #sandiego #melsnaturals

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melsnaturals

Our yummy vegan cream of broccoli soups #glutenfree #broccoli #soup #fall #food #melsnaturals #yummy #vegan #dairyfree #keto

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melsnaturals

Pumpkin spice protein snacks are back! This time better than ever! Pumpkin spice zucchini flour-less protein muffins & pumpkin spice vegan protein cheesecakes! I’m so excited they’re both too good to be healthy! Why did I ever think refined desserts with gluten dairy and processed toxic garbage tasted good?! This is real food! We just finished our test batches and are ready to fill your snack box orders! 🎃👩🏼‍🍳 #pumpkinspice #yummy #glutenfree #melsnaturals #dairyfree #healthysnacks #proteinsnacks

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melsnaturals

New on this weeks meal menu cumin roasted pumpkin fall kale salads! Black eyed peas, mung beans, kale, spinach , broccoli, apple, walnut. Cayenne lime cashew cream dressing #yummy my new favorite kale salad! I want to eat them all!! 😋 #pumpkin #kalesalad #melsnaturals #glutenfree #paleo #vegan

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melsnaturals

Our yummy vegan curried collard wraps ~ organic quinoa , carrot, zucchini, celery & oil free curry sauce. The recipe for this yummy oil & sugar free vegan curry sauce is in my easy recipe highlights in the profile!

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melsnaturals

Mel’s yummy gluten free and refined sugar free granola 😋🤩mmmm #yummyfood #melsnaturals #cereal #snacktime #breakfast #glutenfree #organic #vegan #snack #healthbox #snackbox

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melsnaturals

My new chia-sesame flax crackers! Fully raw , air dehydrated , zero empty calories & rich in protein, fiber & omegas(Yay👏🏻) they’re so easy and so satisfying . If you want to make your own healthy crackers just mix together some raw sesame seeds, chia seeds, flax seeds, and/or whatever else you love with a little bit of a ground binder like ground nuts or ground gluten free oats. Then get the mixture wet (not too wet just a little) with a little water and apple cider vinegar. Season with anything you like, or just add sea salt. Spread onto parchment and bake at a super low temp (I haven’t tried baking them but I’d try something like 200•F for at least 4 hours) Or use a dehydrator like I did for about 8 hours. They come out crispy and perfect! Sometimes u just want to munch on something crunchy!😋 #happysnacking #proteinsnack #vegan #melsnaturals #healthylife #fullyraw #snackbox #healthbox #proteinbox #mealbox

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melsnaturals

In love with these muffins! Such a great way to sneak your greens in! I’m so excited to start using spinach in other muffin flavors .. what should I try next..🤔#havefunwithit #healthycooking #glutenfree #melsnaturals #paleo #keto #snacks #proteinsnack @dairyfree #nongmo

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melsnaturals

New! Butternut-Carrot🥕spice protein muffins! Available the next few weeks in orders! #melsnaturals #glutenfree #flourfree #keto #paleo #protein #proteinsnacks #weship #mealprep #sandiegomealprep

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melsnaturals

Thanks for sharing @carynnicole !! I loved this! I’m so glad we can help make your life easier, healthier and tastier!👩🏼‍🍳🥦 #melsnaturals #healthbox #mealbox #healthiswealth #sandiegomealdelivery #sandiegomealprep

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melsnaturals

Refrigerator full of green smoothie bags🤩🥒🌱🍏 green smoothies are my favorite meal 😋nothing like the energy you get from fresh blended greens hidden in a refreshing cold smoothie .. admittedly I was kind of sad to give these all away in orders 🙈it really makes it so much more convenient to make yourself a green smoothie when it’s all in a bag done for you! #drinkyourgreens #spinach #healthylifestyle #melsnaturals

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melsnaturals

By far my favorite Mel’s snack yet! Our new blueberry-spinach muffin-mini👩🏼‍🍳hidden spinach and non gmo protein in every bite👏🏻 offering these now through mid September in snack and meal combo boxes & our retail locations #melsnaturals #yummy #snack #healthy #glutenfree #dairyfree #cleaneating #flourfree #snackhealthy #proteinsnack

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melsnaturals

Mmm our new Greek Kale salads With “creamy” chickpea tahini cucumber-dill dressing . I was inspired by yogurt cucumber dill sauce at Greek gyro shops , but wanted a dairy free version #melsnaturals #plantbased #sandiegomealprep #yourhealthisyourwealth

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melsnaturals

This weeks meal box menu is up at Mels-naturals.com > meal boxes 📦 2 new menu items this week! place your order by Sunday at 1pm for Monday night delivery/pickup in San Diego! Text Melsnaturals to 66866 , for a $10 off coupon code on your first order! . #mealprep #healthymeals #veganmealprep #paleomealprep #sandiegomealprep #melsnaturals

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melsnaturals

Our blueberry spinach plant based protein muffin minis before the oven👩🏼‍🍳🌱#eatyourgreens #havefunwithit #melsnaturals #nongmo #yummyfood #sandiegomealprep #healthyfoodbox #weship #glutenfree #dairyfree #snacks

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melsnaturals

Our new south of the border kale salad🌶🕺🏾 - jicama organic raw corn avocado and cilantro layered with organic black beans quinoa & romaine with my oil free creamy avocado habanero and cilantro dressing 🌶🕺🥑👩🏼‍🍳 mm I love the crisp crunch from fresh jicama #eatyourplants #kale #melsnaturals we have vegan and grilled organic chicken breast versions of all our kale salads

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thesdlifestyle

Need a meal prep service in San Diego that tastes as good as it is for you? Local San Diego company @MelsNaturals , is offering a $10 off discount for all Sd lifestyle followers use code 10offsdlifestyle on any product over 49.00. mels-naturals.com (limit one per person, good through September 20, 2018) #melsnaturals #mealprep #mealprepsunday #sdmealprep #sdfitness #sdpersonalchef

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thesdlifestyle

Ready to quit sugar , take control of your cravings, reboot & jumpstart metabolic activity? Get started on Personal Trainer, Chef & certified Nutrition Coach Melanie Mediate @melsnaturals proven 4-step plant based culinary detox system by visiting mels-naturals.com > detox boxes Use code 10offsdlifestyle for $10 off your first order! @melsnaturals #melsnaturals #detox #eatyourgreens #plantbased

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melsnaturals

We loved this surprise video testimonial created by our amazing customer Mariel unboxing her meal delivery💓Thank you everyone for all your support, sharing your foods in posts and stories and sending emails & texts with all your love and supportive feedback..you all give me the energy & inspiration to keep creating and making your healthy eating unique fun and full of flavor! Xox Mel #melsnaturals #personalchefsandiego #sandiegomealprep #mealbox

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melsnaturals

Some of this weeks meal box menu. Garden chicken Meatloaf- broccoli, spinach, zucchini, carrots ,organic chicken & turkey breast, roasted acorn squash with organic balsamic & peppercorn baby arugula #melsnaturals #healthydinner #sandiegomealprep #sandiegofitness #personalchef #mealplan #mealprep

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melsnaturals

Mmmm time for some yummy kale salad after my daily intermittent fast.. spinach avocado kale raw carrot and beet spirals Persian cucumber sliced red grapes & our creamy vegan sesame dressing..#yum #kalesalad #melsnaturals #eatyourgreens #yourhealthisyourwealth #eatplants #plantbased

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melsnaturals

👩🏽‍🍳Adriana prepping our Raw Avocado🥑Cacao Mousse Tarts😍 #melsnaturals #keto #ketosnacks #ketogenic #glutenfree #veganfood #paleosnack

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melsnaturals

We❤️hiding veggie servings in our snacks at Mel’s Kitchen!👩🏼‍🍳these apricot blackberry protein muffins have hidden zucchini and spinach, that you can’t even taste! Coming to snack boxes next week🌱👏🏻#melsnaturals #glutenfree #dairyfree #nongmo #snacks #flourless #protein #snackbox #healthyfood

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melsnaturals

Meal Boxes! #melsnaturals Next weeks menu is up @ Mels-Naturals.com > meal & combo boxes.

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melsnaturals

Our new Vegan Buddha salad #melsnaturals #veganfood #eatyourveggies

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melsnaturals

Fresh baked Mel’s Protein Muffin Minis ~ Banana Zucchini ~ Organic plant protein , hidden veggies and ❤️ baked into every bite!💗👩🏼‍🍳 #melsnaturals #nongmo #healthysnacking #protein

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melsnaturals

Happy Monday we’re back to work at Mel’s kitchen preparing your meal boxes today! Here’s our Southwest black bean Wraps in this week’s meal boxes 📦we fold organic quinoa and black beans together with lots of fresh raw veggies, cumin, cilantro & lime. Piled into organic butter lettuce wraps 🤩 YUM #melsnaturals #healthyfood #vegan #plantbased #lettucewraps #healthychef #sandiegomealprep

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melsnaturals

My vacation workout this morning in my Mel’s naturals tank! - I did 4 rounds of all 4 exercises, 40 second work intervals, 6 seconds rest using my gym boss interval timer.. less than 15 minutes & a great workout! Hope you try it!! #melsnaturals #workout #pinecliffe #healthylifestyle #loveyourself

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melsnaturals

Messages like these from new customers make my heart melt I 💗 receiving client love! #melsnaturals

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melsnaturals

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melsnaturals

@fitathletic members don’t forget to grab a Mel’s avocado corn dip on your way out! We just stocked fit Carmel and fit downtown with fresh containers👩‍🍳🥑Great as a chip dip or a meal finisher over a grilled lean protein! This week and next week only! #melsnaturals

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