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lakeviewfloral

Customer appreciation begins tomorrow! Come visit us this Friday wearing your favorite flannel for an extra registration slip to win free flowers for a YEAR!🌹 • Receive 25% off wrapped flower bouquets for Fresh Cut Fridays! • • • • #menomonie #WI #customerappreciation #Christmas #holidays #flannel #freshcutflowers #decor #giftware #shoplocal #shopsmall #lakeviewfloral

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rizemenomonie

Congratulations to our Win It Wednesday winners!!! Stop in to get your F-R-E-E Shake and Tea Combo!!! Be sure to stop in by November 21 to claim your prize! #RIZEnutrition #RIZEmenomonie #RIZESHINErepeat #SHINEnutrition #RIZEandshine #happy #healthy #grateful #menomonie #nutrition #healthyhappyworld #winitwednesday

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mainstreamboutiquemenomonie

We are excited to be a part of the Chamber event tonight! Join us for a ton of fun shopping and get a jump start on your Christmas gifts! 🎄🎁🎅 #menomoniechamber #blackfridaypreview #mainstreamboutiquemenomonie #menomonie #shopsmall #shoplocal #letthedealsbegin

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lorenxo22

I’m excited to announce the 30th anniversary edition of my book, A Wisconsin Town and Country Christmas. My coauthor Renee Howarton and I self-published this book in 1987. It contains stories from descendants of immigrants to western Wisconsin and their delightful ethnic recipes. It’s available in paperback format from Amazon and Barnes & Noble online, and in ebook format from Amazon Kindle, Apple iBooks, and Barnes & Noble Nook. I guarantee you’ll love the accounts of Christmas in the old days and the delicious recipes. #christmas #traditions #wisconsin #menomonie #dunncounty #ethnic #recipes #cooking #slovak #irish #norwegian #german #scottish #swedish #swiss #books

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crossfitriverprairie

There are only 1.5 months left until 2019! What? How? We don’t know either but here we are. . . Some people wait until New Years to start something new even though their body and mind may be ready RIGHT NOW. We urge you to not wait for New Years to start getting to the gym! . . CrossFit River Prairie is offering a 2 week free trial to anyone in the local area (We are located in Altoona a crossed from Woodman’s in the up-and-coming River Prairie area) that is looking to get healthy, get your body moving, have fun with the people around you and reach some goals. . . The 2 week free trial offer will be expiring December 31st, 2018. . . Contact us through our website or message us to set up a “No-Sweat” session to learn more about CrossFit River Prairie and what we can do to help you.

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oxbow.designs

Here’s something beautiful. A custom book match walnut desk. DM me if you’re interested in owning something similar. Thank you for the beautiful video @christopherbartlettt of @knorth_studios #customfurniture #interiordesign #interiordecoration #eauclairewi #menomonie #uwstout

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gtmosel

Damn I miss tweakin' it in the summertime :/ but snow better come soon so we can get the other board out! #skate #summer #skatepark #menomonie #skatingisfun #thrasher #sk8 #air #sick #dude #grab #frontside #bonesswiss #kruxtrucks #spitfirewheels #dgk

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rugs_fiber.art

I am so excited to be a part of this event, in my home town. I hope to see some familiar faces! #mabeltainter #menomonie #menomoniewisconsin #fineartsandcraftsfair #artfair #supportlocalartisans #artist #fiberartist #weaver #fiberart #wisconsinartist

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kranbelly_snauce

Oriental in the Occident~ I had some time during a rehearsal to poke about the historic Mabel Tainter Center's 'Landmark Theater' which features a spectacular mix of moulding and trompe-l'œil to achieve an 'Eastern' effect popular in the late nineteenth century. Drapery restoration designed by @sarahdeckerpaul 😃

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kranbelly_snauce

Oriental in the Occident~ I had some time during a rehearsal to poke about the historic Mabel Tainter Center's 'Landmark Theater' which features a spectacular mix of moulding and trompe-l'œil to achieve an 'Eastern' effect popular in the late nineteenth century. Drapery restoration designed by @sarahdeckerpaul 😃

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stormpix

Ice on Lake Menomin. Earliest I can remember this happening, but honestly, I do well to remember last week. If there's one thing you need to know about Wisconsin weather, it's that there is no "normal.". This could all be gone in a few days. . . . #wisconsin #wisco #wiwx #weather #ice #winter #ripfall #menomonie #lakemenomin

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princeandprincessesmenomonie

Grab your buffalo check, plaid or flannel and join us as we cheer on Chris Kroeze on The Voice. Congrats on moving forward last night into the top 13!! #TeamKroeze #TeamBlake #thevoice #smalltownpride #princeandprincesses #menomonie

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mainstreamboutiquemenomonie

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princeandprincessesmenomonie

We're getting ready for deer hunting this weekend.....stay tuned to hear about the deals we are having! #menomonie #shopsmall #shoplocal #princeandprincesses

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jkwoolyfrog

Sometimes you need a little sheep butt to make you smile. Alcohol ink on 9x12 tile. Going to Mable Tainter Art Fair, Menomonie, Nov. 16-17 #alcoholink, #sheep, #ewe, #Menomonie, #mabletainter, #wooolyfrogarts, #whimsical, #tile, #farm, #animals, #

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clayfireruegnitz

Working on a last minute restock(on our part) for our premier local gallery @ladeedahgiftshop! Just in time before the Mabel Tainter Show on Friday and Saturday! It’s good to be busy. #smallbusiness #pottery #holiday #sale #menomonie #wi

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crossfitriverprairie

🎉 @taylermort is now COACH TAYLER! 🎉 Tayler received her L1 last weekend and is ready to jump into classes to start learning from other coaches. We asked Tayler to tell us a thing or two about herself and this is what she said to say: “I have been doing CrossFit for a year and a half. I want to coach because I am passionate about coaching people and helping them make a difference in their lives. As a coach I am hoping that I can help people make these positive changes and make an impact on their lives as a friend or a coach. And I am a physical education major and a senior at uwec but have a year left.” Congrats Tayler!!! You’re going to be a great coach and we’re excited to have you at CrossFit River Prairie.

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rizemenomonie

Wednesday is the LAST Day to get the delicious Pralines & Cream Donut Shake!! 😢 We are sad to see this 🔥FAT BURNER🔥 go too. Stop in and let’s give it a proper goodbye together!! While Supplies Last Tomorrow. #RIZEnutrition #RIZEmenomonie #RIZESHINErepeat #SHINEnutrition #RIZEandshine #happy #healthy #grateful #menomonie #nutrition #healthyhappyworld

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trudy.johnson_

#logjam #menomonie Salmon Salad 🥗

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downtownmenomonie

Check out this big sign hanging in the window of @simplesportsus on the corner of Main and 4th Street. A huge window + a small business + the busiest intersection in the city = a match made in heaven. #mainstreetusa #wisconsin #dunncounty #shopsmall #shoplocal #smallbusinessowner #smallbusinesssaturday #mainstreet #downtown #menomonie #bikeshop

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furnish123menoecrl

For the rest of November, you can get an ottoman for 1/2 off when you purchase the matching sectional! Ottomans can be a versatile addition to any room, able to function in many different ways. An ottoman can be an extra seat, a place to set things, or a footrest. #furnishedby123 #furnish123 #sale #shopsmall #shoplocal #menomonie #eauclaire #ricelake

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mainstreamboutiquemenomonie

Add a little sparkle to your day with these beauties! ❤ #brighton #mainstreamboutiquemenomonie #menomonie #shopsmall #shoplocal #trythetrends #mbmenomonie

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claire_brown_life

I’m behind on my posting for woods class. Making jigsaw puzzles in 7th grade!#woodworking #techeducation #stem #stemeducation @menomoniemustangs #menomonie

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elizamainethebrave

🐦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bird #bluebird #bignose #cute #raincoat #smile #blue #rain #missingsummer #wisconsin #menomonie #exploremore #explore #wet #summer #hey #mixedgirl #nerd #nerdygirl #glasses #bigglasses #loveyourself #selflove #love

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princeandprincessesmenomonie

It's back! Fat Brain's #1 selling figit toy, the Dimpl! And now brand new Dimpl duo as well as the Simpl Dimpl! You can't help but play with it! #fatbraintoys #figittoy #princeandprincesses #menomonie #shopsmall #shoplocal

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eaevensen

Had a good time banging out this poster for the @mabel.tainter over the weekend... #fredastaire and #ritahayworth never looked better! #menomonie

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estilo_salon

This buttery blonde Aveda color by Aveda Artist Kate @kateholtzmanhair at Estilo Salon Menomonie is so warm and rich. It’s like a cup of sweet and cozy eggnog. . . . . #avedacolor #butterblonde #colormelt #balayage #menomonie #avedaartist #avedaambassador #behindthechair #haircolor #menomoniewi #avedaconceptsalon

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clayfireruegnitz

Come find a unique gift for that special person! Friday and Saturday in downtown Menomonie, WI! #holiday #sale #menomonie #wi #handmade #smallbusiness

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crossfitriverprairie

CONGRATS to November's MALE athlete of the month: @brodie_frank Brodie has been a member at CrossFit River Prairie for a few months now and shows up day-after-day, week-after-week. He pushes himself in each workout and doesn't shy away from a challenging weight or movement. He continuously gives his best effort, cheers others on, is extremely coachable and loves to have fun. We asked him a few questions about his CrossFit experience, here's what he had to say: When did you first start CrossFit? June 2017. First workout was the Murph. (a HERO WOD where you run 1 mile, do 100 pull ups, 200 push ups, 300 squats and finish with another 1 mile run) What were you doing for exercise before CrossFit? Very traditional workouts at Crest (University Gym). I would essentially rotate between, Chest and Arms || Legs and Back What is your favorite CrossFit movement? Clean or Deadlift. Feels good picking up heavy weight. What are your goals in the next 6 months? I’d like to develop a stronger core because having a strong core is essential to almost all CrossFit movements. Also if I could get a muscle up, that would be pretty sweet. What motivates you to keep coming to the gym week after week? I love to compete, I’m always striving to get better so I can throw some impressive numbers up. What are 1 or 2 accomplishments when it comes to your health and fitness that you've experienced since starting at CrossFit River Prairie? My shoulder mobility and overall flexibility has increased tremendously. Still working on keeping my legs 100% straight for some stretches but I’ve been cursed with incredibly tight hamstrings so that’s still a work in progress. What's your favorite color? To be very specific in the RGB color space, #0077be (Also known as Ocean Boat Blue). Everyone should be learning their colors in Hex haha. What's your favorite music to workout to? For music I prefer upbeat Pop/ Hip Hop. Unless it’s Friday then its strictly #JockJams What is your least favorite exercise? It’s a toss up between overhead squats and thrusters. Both movements suck the wind out of me. Full post on Facebook!

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westernwifarmfreshatlas

#Repost @menomoniemarket with @get_repost ・・・ It's not to late to reserve your Turkey, they get delivered on Friday! Order yours online or at the customer service desk and pay at pick up. Don't forget the veggies and stuffing! #thanksgiving #todayatthecoop #menomoniemarketfoodcoop #turkey #costume #menomonie

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claysimonson

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jessieagastra_photography

Winter shoots are my favorite! ❄️ • • • #nikon #photography #couples #menomonie #redcedartrail #winter

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downtownmenomonie

The Downtown Menomonie office had a volunteer today. His name is Dudley, he did a great job of keeping the deal warm, relaxing and making people happy with his wagging tail. #downtown #menomonie #wisconsin #mainstreet #dog #dogatwork #puppy #dudley #shopsmall #nonprofit

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jessica_wayne_photography

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raw_deal_wi

a nice fresh cup o’ joe is perfect on these cold early winter days 🌱☕️❄️ #rawdeal #drinkreal

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jessica_wayne_photography

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jessica_wayne_photography

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princeandprincessesmenomonie

The Family Video in our Hometown Plaza is hosting a blood drive from 1-7pm today. 15% OFF your entire purchase if you donate blood. Thank you for your generosity! #americanredcross #blooddrive #givemorelife #donateblood #princeandprincesses #menomonie

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jessica_wayne_photography

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jessica_wayne_photography

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jessica_wayne_photography

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jessica_wayne_photography

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jessica_wayne_photography

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mainstreamboutiquemenomonie

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lakeviewfloral

This sprinkling of snow has us in the holiday spirit!❄️ We have brand new giftware perfect for any occasion. Stop in and check it out! Open today 8:00-6:00⛄️ • • • • • #snow #winter #Menomonie #WI #Christmas #Holidays #shopping #decor #decorate #festive #shopsmall #shoplocal

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clayfireruegnitz

The Mabel Tainter Fine Arts and Crafts Fair is this week! Hope to see you there! #smallbusiness #pottery #menomonie #wi

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eightyacresphotography

The Fence Line - Long ago the wood fence posts rotted away and the farmer's barbed wire, once razor sharp, is now tangled and lost in the soil and tree roots below. The Earth Mother then asked birch and aspen trees to grow and cover the scars. Fence lines are for people. Deer, birds and rabbits know no borders, and the spirit of the earth doesn't stop at the fence line. #eightyacres #photography #eightyacresphotography #nature #naturephotography #outdoors #outdoorphotography #camera #capture #photo #fall #wisconsin #travelwi #discoverwisconsin #midwest #midwestmoment #dunncounty #menomonie #trees #fenceline #wisconsinstories #naturalwisconsin

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jessieagastra_photography

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zenvibes_snyder

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rizemenomonie

What an amazing day our team had yesterday! We get to attend these events, make friends from near and far, and learn and grow together!! It’s all part of our mission - to make the world a HEALTHIER and HAPPIER place! Interested in joining our team? We are looking for 1-2 people who want to join us in this mission and have lots of fun while growing a business! Message us and we’ll schedule a conversation!! #RIZEnutrition #RIZEmenomonie #RIZESHINErepeat #SHINEnutrition #RIZEandshine #happy #healthy #grateful #menomonie #nutrition #healthyhappyworld

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crossfitriverprairie

Thank you.

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crossfitriverprairie

Saturday morning throwing down in teams of 3 💪🏼 great work today #CFRP crew!

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hillside_henna

New pieces for sale at the Menomonie Holiday Shopping Expo at UW-Stout's Fieldhouse until 5pm today! Can't make it today? No worries, the show goes on tomorrow from 10am-4pm too! . . . . . . . . #HillSide_Henna #hennainspiredart #hennaart #hennamenomonie #menomonie #uwstout #holidayshopping #christmas #ornaments #journal #freehand #shoplocal #artist #crafting #craftshow

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i.am.sara.norman

✨Unwind from daily life with restorative & gentle yoga. . ✨Cultivate. ✨Nourish. ✨Restore. ✨Flourish. . Space is limited- Sign up today! HappyAppleTherapy.com . #yoga #behappybehealthy #selfcare #slowdown #relax #restore #happyappletherapy #healthyliving #gratitude #menomonie #uwstout #wisconsin

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lapis.falalazuli

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lapis.falalazuli

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mainstreamboutiquemenomonie

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rizemenomonie

Reminder we are closed today for training! You have 3 options: 1. Be sad 😞 2. Make your shakes at home (ask us how!) 👊 3. Come with us! 💃 We recommend option 2 or 3 😘 Have an amazing weekend!! See you all Monday! #RIZEnutrition #RIZEmenomonie #RIZESHINErepeat #SHINEnutrition #RIZEandshine #happy #healthy #grateful #menomonie #nutrition #healthyhappyworld

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claudy.5

Best staff😊#smile#cariboucoffee#coffee#coffeeshop#nice#clean#kind#usa#coffeetime#beautiful#service#good#menomonie#lfl#l4l#f4f#likeforlikes#likeforfollow#like4likes#like4follow#like4tags#likeforlike#follow#follow4like#follow4likes#instalike#instagood#instacoffee

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entroneer

#EauClaire, #Menomonie, and #Knapp (from farthest to nearest) beneath full moon, from a flight into MSP.

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downtownmenomonie

We are gearing up for one of the biggest days of the year, #smallbusinesssaturday. Who is going to get out and shop to support local? @simplesportsus @estilo_salon @threadlabwi @crimsonskies305 #mainstreet #menomonie #wisconsin #shopsmall #shoplocal #smallbusinessowner

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gemmaweston_art

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tabbyscatfe

Check out the All You Can Eat Seafood Dinner at Tabby's Catfe. Serving this Friday & EVERY FRIDAY from 4:30 to 8 Enjoy food for the whole family including the Waterfront's famous Baked fish, shrimp, chicken, pizza, a full salad bar, soup & sides and so much more! Get it all for $12.99 for adults & 8.99 for kids & seniors. #tabbyscatfe #seafooddinner #bakedfish #shrimp #menomoniewi #dinemenomonie #menomonie #wisconsin

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rizemenomonie

Family shake date to celebrate great conferences!! Congratulations kids on a job well done!! Thank you for choosing to visit SHINE to celebrate! Tammy Young Leisses and Dave, congrats to you - #parentingwin #RIZEnutrition #RIZEmenomonie #RIZESHINErepeat #SHINEnutrition #RIZEandshine #happy #healthy #grateful #menomonie #nutrition #healthyhappyworld

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princeandprincessesmenomonie

Acuity! The Newest addition in our Creative thinking games.. Come on in and Challenge yourself! #newarrivals #newtoys #brainteasers #familyfun #princeandprincesses #menomonie #shopsmall #shoplocal

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mainstreamboutiquemenomonie

Look at the beautiful printed mesh neckline and sleeves ❤ Love this updated look from our MN designer! #fashionistas #styleicon #laurahlavacdesigns #mainstreamboutiquemenomonie #menomonie #shopsmall #shoplocal #trythetrends #mbmenomonie

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rizemenomonie

Fab Friday combo!!! Let’s hear it for Lemon Poppyseed 🍋 and Berry Bliss Tea!!! 🍓 Post a gif of how you feel at work on Friday!!! #RIZEnutrition #RIZEmenomonie #RIZESHINErepeat #SHINEnutrition #RIZEandshine #happy #healthy #grateful #menomonie #nutrition #healthyhappyworld

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crossfitriverprairie

Ever been mid-burpee and thought to yourself... “Gosh... this honestly feels too easy. I wish there were a way to make this movement more challenging. I’m getting bored.” Don’t worry, we have you covered! Now introducing the new and improved burpee: The Burpee Box Jump Over. This little guy is action packed and a real crowd pleaser. Gone are the days of that boring old burpee (we know burpees are hard)— now challenge yourself with the burpee box jump over! **Burpee box jump overs are a product of gyms across the world but are available for a limited (not limited) time only exclusively (nope) at CrossFit River Prairie. Terms and conditions may apply. For more information on class times and schedules please visit our website. Link in bio.**

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lapis.falalazuli

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lapis.falalazuli

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