Mentalawareness Photos & Videos on Instagram

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First day of training with THE @kenley_gold from Piedmont . Nice little mental warmup to start off the early morning ! #irreplaceableplayerft #soccer #football #training #1on1 #OK #piedmont #piedmontsoccer #work #hard #player #elite #tennis #mentalawareness #touches



✨✨✨✨✨✨✨✨✨✨✨ I live in this body. I challenge it. I change it. I feed it. I look at it daily. I learn in it and from it. I know where my body has been and what it has gone through. ✨ It is the shell holding my soul. My hopes, dreams and achievements reside here. ✨ Your opinion of my flesh is obsolete. ✨ If anything... it means you are uncomfortable within your own skin and I send love to your body since clearly you aren't embracing yours. ✨ Take care of your skin and I'll take care of mine. ✨✨✨✨✨✨✨✨✨✨✨ #mycoachkat #confidencebeyondbeauty #lovetheskinyourin #nojudgement #justlove



🌿 So yesterday I did a post about embracing being you, the whole package, and today I have done just that, and folks I can’t believe it myself, but we are as a family super excited about this opportunity. I’ve been a little missing in action today, because youngest has been for a photo shoot for her portfolio photos for a model profile at @bizzykidzagency she looked so cute!!!! PLUS there is more!!! mommy faced her self doubt and negative self image (with the help of Valor and joy) and having her own portfolio photo shoot for the same agency, whattttt, yep, go for it folks!





DAY 5 of my smoothie/raw challenge! 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 Oh how it has been a crazy journey so far. 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 Once you remove bad foods and change up the routine, that’s when you really realize how addicted you are to foods that aren’t good for you. 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇 I literally get cravings of all the BAD stuff I use to eat. Even AFTER drinking a large fulfilling smoothie. And let me add that the cravings are amplified. Like I want it and I want it NOW🤬 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 I have realized that there is difference between craving and hunger. In this challenge, I am learning to ignore the cravings, as they are just old habits crying out to me and that I am not really hungry. 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 Lesson Learned: know the difference between real hunger and bad habit cravings. 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 If you don’t like your current health situation, start with changing your eating habits! You’ll be surprised with what you find! 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 What food or meal you know is bad for you, but you are absolutely addicted to????









There’s reality and then there’s the alternate universe some create in their minds to make themselves feel ok about how they treat others. 😳 Coming up with issues that didn’t exist until they created them in their minds to justify their actions to a situation they also created.. 🤷🏼‍♀️ I rather live in the real world then in all that mess. At least, create a happy place... Just my opinion. Because if you make yourself miserable mentally, how will you ever be happy? 🤔 #inspiration #createyourownhappiness #mentalawareness #narcissisticabuse #sociopath



We have all fell into the “ I will start Monday mentality”. We psych ourselves out so that we start something at the beginning of the week, month, or year. But what about right now, in this moment? 👌🏼 we don’t always have to make the big change in order to make a difference to our lives. . I have 100% fell into the start fresh Monday mentality time after time. Except on one random Wednesday I decided that small changes are still changes 👍🏼. In the past my changes had always been in regards to weight or exercise or eating habits. I never thought about my mental health or mental awareness as well as starting physical changes. I have always had a temper, I have always had a short fuse, and let small things get to me. NOT the best way to set example. 😬😬 . My change came with meditation, positive thinking, which lead to positive changes. 🙌🏻 I stared listening to meditation music at work instead of hip hop, and started taking 2 minutes before and after work to think in silence. These changes trickled to so many positive things where life just fell into place 😆😆. It doesn’t matter when you make changes, there is no time like the present! 🙏🏻 . #makethechange #smallchanges #positivemind #positivelife #prioritizethepositive #notimelikethepresent #havetostartsomewhere #mentalawareness #mentalstrength #physicalstrength



Tell yourself you will so that your body can catch up to your mind. It takes the thought is change to occur before the actual change itself. #change #bethechange #determination #inspiration #health #wellness #mindbodyspirit #mentalwellness #mentalawareness #goals #futureself #fitlifestyle



Don’t be that person to discourage others Bc one day you might find yourself in the position where you need what others needed when you thought it was cute to judge their journey. . . The people that feel that you need them the most and the people who have to put you down and made you feel like you were nothing without them are the ones who actually needed you more than you needed them. . . Don’t fall for their toxic mind games. Don’t fall into their trap bc the moment you convince yourself that you really need them is the moment they’ve conned you into their manipulation game. . . Do your thing. Be independent. Even if you’re doing it wrong, you’ll eventually figure it out. There is nothing more beautiful than knowing you made it on your own. . . #fitnessjourney #mentalawareness #progressisprogress #fitpic #followformore #fitnessfollow #fitnessmotivation #upliftandempower #wordporn #fitnesscommunity #bronzedbabe



🔑 Whenever I have felt like there was no more point, these three keys have always carried me through. 🙌🏻 • Being self aware means no matter how uncomfortable it makes you, you need to acknowledge your worth and accept that you have a purpose. 💕 • Dealing with these questions is not something anyone should have to do alone. 🚫 This is where a support system comes in to play. With support, you gain accountability. 👍🏻 • Most important to me though, is motivation. Without a vision for your future and clarity on your worth, you’ll have no drive. But in finding that motivation, the rest falls in to place. ✨ • I used these same three keys when dealing with my food addictions. 🙏🏻 And guess what? I still use them every single day. Because you’re never “recovered”, but every single day you become stronger. 💪🏻💕 • #quotetime #quotes #support #motivation #selfawareness #threekeys #suicide #addiction #mentalhealth #mentalawareness #1in6 @1in6org #recovery #everysingleday #strongerintheend #togetherwerise #mentoo #metoo #suicideprevention



🧡Everything you’ve always wanted is everything you’ve always had. ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ Your success is already here. But your ability to access it is predicated on your ability to BELIEVE and move like it’s already yours. ⠀⠀⠀ ⠀ ⠀⠀⠀ 🔑LISTEN. I’m feelin depression free, debt free, drama free RIGHT now, because I KNOW that’s what the Universe has for me! It’s already done. I’m just waiting on the access and the experience. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ #crazysuccessful #onlineentrepreneur #mentalawareness #workfromhome #girlbosstips #bosschick #bossbabe #productivity #productivityhacks #successfulwomen #encouragingquotes #morningroutine #motivation #onlinebusinesscoach #successquotes #dmv #dmvblogger #bloggingtips #productivitytips #energyhealing #encourageyourself #entrepreneurquotes







“Everyone thinks of changing the world, but no one thinks of changing himself” I admit that I have been there and still am to some degree. Changing thoughts and habits are not easy. But we must put in the work to try to change repetitive patterns and break the cycle. There is more to life than being stuck in a cycle that goes no where! Seek help, talk to someone, help yourself. . . . . #elegantmakeups #motivationalquotes #quotes #muah #toronto #inspiration #selfhelp #loveyourself #empowerment #recognition #talktosomeone #mentalhealthawareness #mentalhealth #helpeachother #selfcare #talktosomeone #mentalawareness #meditate #pray #prayforyourself



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