Mentalhealth Photos & Videos on Instagram

Report inappropriate content

x111cb

0

being_onabicycle

A huge thank you to those who have already generously donated to my fundraising efforts for the Canadian Mental Health Association ❤️ If you’re considering giving please do as your funds will go towards much needed programming and mental health awareness in our communities, plus you get a tax receipt! Click the link in my bio to donate. Thanks to #cmha Vancouver/Fraser branch I get to wear my bike top with pride along the way 🇨🇦🚴🏻‍♀️🇮🇪 #cmha #ridedonthide #charity #mentalhealthawareness #mentalhealth #stigmafree #raiseawareness #vancouver #cyclingacrosscanada #acrosscanada #ontheroad #cycletour #cycle #touring #journey #home #womenontheroad #womenwhoexplore #ireland #wexford #gorey #donate #change #dogood #nonprofit #community #fundraising #socialgood

0

yourlifeoptician

Everything is okay

2

youth_seen

This post made us smile. It’s the little things that keep our heads above the emotional waters. It’s knowing you have someone to lean on when you feel as though you’re falling and they catch you. * * Thank you @cris_04.2016 for this post. * * * * #repost #love #loved #loveyourself #beyourself #queer #selflove #selfcare #mentalhealth #mentalhealthawareness

0

fit_mama1987

Some days are harder then others. Sometimes it just creeps in without any warning at all. The truth about depression is it is easy to cover up. As someone who has suffered from it and occasionally it does sneak up on me out of it nowhere and it takes a hold of me, but after doing counselling 8 years ago I know how to push out of it. Some people don’t understand why I go to the gym and eat the way I do, but it’s really cos it helps keep my depression at an all time low. It soothes and helps me feel more like me. Don’t get me wrong I love the way I look, but mentally it helps sooo much! For anyone suffering silently please realize you don’t have to. I am always hear if you ever need to just chat. Love yourself and trust your journey! ❤️❤️. #fitmom #fitness #selfie #mentalhealth #bodybuilding #fitgirls #squats #booty🍑 #loveyourself #momlife #depressionrecovery #mentalhealthwarrior #weightlossjourney #weigtlifting #worldgymbarrie #workoutmotivation #workout #bikinibody #bossbabe #bosssupplements #bossbarrie #fuckdepression #transformationtuesday #girlswholift

0

thefarmrehab

***🖱 the 🔗 in our bio*** Depression is the most common #mentalhealth disorder, and the most treatable. For mild to moderate #depression symptoms, try these 7 scientifically-proven, natural depression #remedies #naturalremedies #depressiontreatment #naturalsupplements #mentalhealtheducation #mentalhealthawareness #anxiety #selfhelp #hopedealer #depressionrecovery #fearlessfriday #thefarmrehab

0

jaycooltips

#fbf Remember this tiger? He still doesn’t care about your opinion and it’s rubbing off on me! Let me share some of this magic with you.. 🔹🔹🔹 Do what you want and don’t worry about the judgment of others. Ask yourself: 1. Will it pay my bills? 2. Will it make me loss out on money? 3. Will it effect my way of living? 4. Will it make me happy? If you answered no to all 4 then their opinion is a non motha Fuc..ing factor 😎

1

wanderlustrecovery

0

jonclarke10

#Repost @stoicempire • • • To discard anxiety... even the Roman Emperor had his daily struggles with negative emotions... - This is one of my favorite lines in Marcus Aurelius’s personal journal, The Meditations, simply because of its truth. - One of the main principles of Stoic Philosophy is being aware that we, in fact, have power over our internal events, our emotions. - By understanding this, it allows the opportunity to train our minds to be more aware of these harmful emotions and to discard them when they surface in the first place. - I, for one, have suffered from anxiety since I could remember... I possibly suffer from it more than the average person does, or so I think. This has, overtime, taken a toll on me along with many other crippling emotions. - It wasn’t until I stumbled upon Stoicism that I realized that I no longer need to let anxiety, and or other similar emotions affect my life in a harmful way. - If I hold power over my emotions as a whole, then surely I can choose to not let the negative ones sprout in the first place... - I put this into practice and soon realized I can very well can train myself to handle them much better than I originally thought… It was and still is challenging but like everything, with consistent practice, it becomes easier to achieve on a daily basis. - It’s crucial to understand that Stoic Philosophy is no short term convenience guide… It takes practice and consistency to see any true benefits… This is why Stoic Schools existed in Greece nearly 2000 years ago, to provide consistency... One does not simply become “stoic” overnight. - The goal is to remain positive through the tough days and to keep pushing to see better results. You are here to achieve long term benefits from Stoicism and, in return, will become closer to your best self! - Give me your thoughts in the comments below! - Be Virtuous - Be Disciplined - Be Stoic • • • • #stoicempire #stoicphilosophy #stoic #stoicism #stoics #philosophy #lifephilosophy #marcusaurelius #epictetus #seneca #livebetter #improveyourself #wisewords #quotestoliveby #stoicquote #stoicquotes #quotes #motivation #betterlife #selfimprovement #mentalhealth #mindset #mindfulness #be

0

aspiretobeyourself

It's Friday. It's sunny. It's relaxing time. What are your plans today? Mine are a few minutes in the sun, decorate some cupcakes for my niece and force myself to do nothing for the rest of the evening so I can rest properly 😄 #excitedfortheweekend #eventhoughidontlookit #irishsummer #fridaymood #ileostomy #ostomate #chronicillness #fridayfeeling #chronicpain #invisibleillness #nocolonstillrollin #cupcakes #mentalhealth #crohns #crohnsdisease #dublin #nomakeup #sunshine #prednisone

0

nightflippers

She didn't know the nature of her lonliness. The only words that named it were: I guess some people are just born with tragedy in thier blood. #MentalStrenght #MentalHealth

0

iamhayleygillard

Sunbathing whilst working. As you do!

1

nakeetapetersen

0

m_recovers

0

nationaldeaftherapy

you’re amazing ✨ #nationaldeaftherapy @nationaldeaftherapy {image description: teal border all around the photo and light cream background. with a quote inside the frame, “it is all connected. your gifts, circumstances, purpose, imperfections, journey, & destiny. Embrace it.” with NDT website address on the bottom - www.nationaldeaftherapy.com} #deaf #deafmentalhealth #mentalhealth #mentalhealthawareness #deaftherapy #deaftherapist #deafservice #deafaccessibility #deafaccess #deafaccessible #deafawareness #deafonline #deafculture #deafpeople #deafworld #deafeducation #deafteam #deafowner #deafschool #deaffriendly #deafgain #deafjourney #deaflove #deaflife #deafculture #deafproviders

0

adriantabula

0

phaedralala_expatcaligirl

0

innerhealthed

"If you have been made to feel unworthy and useless, you might have either taken that on and drowned in that feeling, or you actively attempted to reach the opposite of that feeling which is wanting to be worthy, loved, accepted, honored, and to feel adequate. Most likely you will move between those two states of collapse and activation on a rotating basis." Article by Roland Bal: https://buff.ly/2Mahw0S #trauma #selfesteem #selfworth #worthiness #acceptance #mentalhealth #mentalillness #depression #anxiety #health #healing

0

26_dee

This is what depression looks like.. this is what anxiety looks like... this is what you see when someone is in pain and what you see when someone says they are okay Such a beautiful woman yet hiding sadness and darkness There needs to be more talk about mental health and what help there is out there.. no one should have to suffer alone and feel that the only way out is to end their own life So many people suffering in silence because they don’t know how to express how they are feeling and it makes me so sad.. #mentalhealth #mentalhealthawareness #bekindalways

0

bgooch_fit

I have goals, dreams, plans, thoughts, and ideas. I also stress, overthink, worry, get anxiety and depressive self-destructive thoughts from time to time. Some days I think “Bailie what do you think you’re doing..? You aren’t getting anywhere with this.” These come from the person I WAS in the past. Even though I’m constantly changing both physically and mentally, those thoughts don’t just disappear when the weight does.. But the difference between then and now, is that I choose to be bigger then those thoughts. I choose to take control. I choose to OVERCOME and PERSEVERE. I know that I will only be as happy as I choose to be, and that I will only be successful if I work harder then I ever have before. . Don’t get me wrong, I’m so happy I’ve lost the weight. But no matter what you weigh or how you look, if you’re still mentally unhealthy then appearance is meaningless. My greatest victory throughout my journey has been my mental growth and change of mindset. . I’ve never been much of a writer, but last night I had so much on my mind. I sat down with a journal and pen and just started writing. It was therapeutic and freeing to get those thoughts off of my chest, and put them on paper. By doing this I could put the past behind me, and see my goals right there in front of me. Now I’m ready to buckle down, focus in, and give everything I have to go above and beyond them!!!😈😈 . . . #friday #fridaymood #fridayquotes #motivationalquotes #motivation #motivational #latenightthoughts #fitspo #fitnesslife #fitnessmotivation #fitness #fitnessjourney #weightlossjourney #weightlossmotivation #mentalhealth #mentality #strength #goals

0

johnpcordray

I have have talked to a lot of people who struggle with with anxiety. This story is actually a combination of several people who struggle with anxiety. She told me what it was like for her to wake up everyday with anxiety. She said that, for no particular reason, she wakes up with a rapid heart beat and feels like the room is spinning. The thought of getting out of bed and facing the day was terrifying. And the temptation to pull the covers over her head and hide from the world was so tempting. Heart racing, mind numb, and feeling sick to her stomach was the norm. She wondered if she would ever feel at ease again. Having to ask for directions or order fast food in the drive through or having to talk to someone on the phone was absolutely horrifying. Her negative thoughts convinces her that she is the only one who struggles and people around her can somehow read her mind. Intrusive thoughts of no one likes her, she’s a failure, she’s crazy, are constant unwanted guests in her head. Feelings of unworthiness and shame were often too crippling. Bed time could not come soon enough. But, when it was time to sleep she would be anxious about waking up to another day of fear. Will she ever feel better? Will she ever have friends?... 👇Your Turn👇 What would you tell her? Type your answers in the comments about what you would say to encourage her. BTW: I would love for you to follow me if you want to feel better too! Thanks, John P Cordray, LPC, NCC. Board Certified Counselor ❤️❤️ #johncordray #mentalhealth #therapist

1

alexez_springz

0

to_live_and_love_life

0

morethanmentalhealth

The amazing @iamsydneynanberg kindly asked if I’d like to share my story, and I was ever so honored to do so. . . Sydney is an amazing women, with a heart full of purpose and compassion for others. She herself has been bullied, and also has a history with mental health as well. Not only is she using her own story, but she is also using the story of others, to help those who might be struggling, or maybe who just want to know they are not alone. . . With that being said, head on over to her IG @iamsydneynanberg to not only view my interview, but to also give her a follow. She also has an amazing website and blog, where you not only can view my full interview, but also check out the stories of others (link in bio). . . Thank you Sydney for allowing me to share my story, and also for being the amazing person that you are. You are truly making a difference in this community. 💕 #anxiety #anxietyrelief #anxietydisorder #ocd #panic #panicattack #panicdisorder #depression #mentalhealth #mentalillness #mentalhealthawareness #morethanmentalhealth #bully #bullying #letstalk #keepgoing

0

igbipolar

Pace yourself. #peace #mentalhealth

1

ffaattoom__

5

gsgcraftboutique

Mental health candles coming along nicely. Won’t be selling until all flavours are done. Keep your eyes peeled. 👀 🕯🔥 #mentalhealth #mentalhealthawareness #candles #homemade #homedecor #home #scent #smell #raisingawareness #bristol #bristolcity #flame #followthispage #sharethispage

0

thehavenmh

Suffering from mental health issues? So are we. Visit The Haven, an 18+ mental health peer support chat on Discord. Or come chat in The Haven Lite, a 13+ sister server. Visit our profile or our website www.thehaven.support for invite links and more info. Forum: haven-support.com. Or on FB: facebook.com/groups/thehavenmh ☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️ #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd # #mood #asd #schizophrenia #psychosis #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds #feels #dream

0

radical_constellation

If you noticed any changes, especially sudden changes in mood, behaviors, thoughts, or feelings. I encourage you talk to someone and activate your healing today. Self care is a lifestyle. #stopthestigma #youarenotalone #walkboldyinhope #mentalhealth #yourmentalhealthmatters #thetimeisnow #ringthealarm #yourpeacematters #yourgrowthmatters Art: Drowning in Emotions by @kirzart

0

livelovesocialwork

👋🏼👋🏼✌🏼 peace out negative thoughts! #goodbyenegativity #nobadvibes #friday #weekend #wellness #mentalhealth #health #livelovesocialwork

0

sophiesfood

0

kristinagoltsis

0

evocounselling

0

nina.the.service.staffy

0

glossyselfcarethreadsx

0

justjenny_x

These fears in my head & dreams in my bed, they won’t get the best of me💪 #quote #quotes #lyrics #love #eden #brave #song #mentalhealth #progress #happy #girl #rainbow #blueeyes #makeup #red #lips #eyeliner #photo #photography #shameless #selfie

0

uniquelyuche

This!!! This right here! No matter what the circumstances, your attitude and what you tell yourself dictates the type of life you will have. Will you feel blessed, loved and content? Will you feel frustrated, alone and not satisfied? I’ve been both, but I choose the former now. It takes work. It’s a renewing spirit, but it is so doable. #healthandwellness #keytohappiness #mentalhealth #winnersmentality #depressionisreal

0

mountroseteenprincess

Passed my #NCE licensure exam today and it feels like a huge weight has been lifted off my shoulders. Excited for the future and grateful to be on this journey. #lifeofatherapist #lmhc #lpc #mentalhealth #professionalcounselor #licensedprofessionalcounselor #stepbystep #tests #passed #nailedit #therapist #onwardsandupwards

0

_.broken.boi._

0

project_heal_phoenix

You can do it. 🍴

1

raymondmoye__

Don’t fear dying... dying is inevitable, it’s part of life. Fear NOT living for this is a luxury only a few select to experience . . #life #peace #temppost #charlotte #germany #africa #positivevibes #energy #chakras #love #happiness #lifestyle #mentalhealth #selflove #family #time #death

0

handsonwellness

TGIF! Consider starting your day off with a tumeric shot from @mothersmarkets! Tumeric shots help to flush toxins out of the body, reduce inflammation, and help support healthy immune function. We promise it tastes better than Emilee's face says it does 😅⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anaheimhills #yorbalinda #mothersmarket #tumeric #tumericshot #health #wellness #mentalhealth #physicalhealth #chiropractic #chiropractichealth #spinehealth #stayingwell #maintenence #selfcare #healthyfamilies #totalwellness #lifelongwellness

0

the_non_citizen

Will Self in the Sunshine!!! Loads of residents in his books 😮😂 #willself #crazybastards #loveit #artistsoninstagram #friyay #wineoclock #mentalillness #mentalhealth

0

nakeetapetersen

0

reids_into_things

Excited to announce that I will be taking part in the @theemojiartshow - a multi-sensory experience that amplifies emotional and mental health awareness through emojis, art and music in DC on 7/20! Glad that my passion can align with an organization promoting a good cause! An amazing coincidence that I had already been working on some collaborations with @marscreeps who will also be showcasing at this event. 20+ Emerging Artists - Live Art - Live Body Painting - Performances - DJ Sets - Food/Bar - Emoji Desserts - 21+ EVENT - 8pm - 12am - @thefridgedc Tickets on Sale NOW at www.theemojiartshow.com

1

word_dreamer___

0

itsme.laura.lee

Do you remember playing hopscotch as a little girl? Do you remember racing home before the streetlights came on as a little boy? What about Tin Can Jimmy? Kickball? Freeze tag? Or TV tag? Those were the good times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember the goodtimes, but there are bad times, too. Times that a babysitter’s son molested me. I was five years old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bad memories infiltrate my thoughts even when I sleep. These memories manifest themselves in the way of flashbacks, nocturnal flashbacks – night terrors, and in so many other ways. They can interfere with daily activities. They can make frightened to go to sleep. They even make it difficult to breathe and talk. The memories are like a volcano or an earthquake - I never know when to expect to be triggered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm working on it though, with my therapist and my sisters-in-arms to take control. I'm learning to embrace my PTSD and depression – to own them, so they don't own me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #embracingPTSDandDepression #PTSD #ptsdawareness #mentalhealth #mentalillness #mentalhealthawareness #depression #mentalhealthmatters #mentalhealthrecovery #anxiety #sexualtrauma #depressed #sadness #selflove #recovery #neveralone #reachout #theydontownme #iownthem #ptsdsucks #flashbacks #nightterrors #nightmares #childhoodtrauma #sexualtrauma #hopscotch #tagyoureit #kickball #letthembelittle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

0

veganspidey

So a lot of you know I’m very vocal when it comes to mental health. I’ve always been open about my struggles and I always share my stories in hopes of reaching out and inspiring others who might also be struggling. For the last few weeks my mental health has been in a very weird place. I’m on new medications that I feel are no longer working and I’m unable to see a therapist at the moment due to financial reasons. I’ve been trying to push through a lot of it but yesterday I just hit a really bad wall and am truly struggling. I’ve decided that for the time being I’m going to be taking a break from all social media. I have a lot of things I really need to sort in my personal life and I need to put a major focus on my mental health. I will still be attending conventions, I will still be cosplaying and I even have a photoshoot planned at the end of the month. But right now I really need to unplug and focus on my life outside of the screen. I don’t know when but I promise I’ll be back. Until then, I love y’all and I appreciate the constant support from all of you each and every single day. 🌱🕷Vegan Spidey will return. 🕸 #spiderman #spidermancosplay #spidermancosplayer #mentalhealth #mentalhealthawareness #cosplay #cosplayer #cosplaying #marvel

0

joydaymovement

1

ourlondonkitchen

0

consciouslycait

Reminder: you don't have to be perfect, you don't need to be whole, you don't need to be anything at all. And you are still a masterpiece. I struggle with wanting to help people or start a blog knowing I'm not where I want to be. I met with my mentor the other day and she said there will always be people beginning their journey who will value your opinion. This really helped me change my thoughts, shake off that imposter syndrome and go for what I want. I encourage each and every one of you to do the same. No matter where you are and where you want to be. Appreciate the journey. You are allowed to be both. pc: @refinery29

1

livpontin

Girly days in the sunshine. 💖

1

safespace.positivity

Self care is one of those things that is overlooked by many. Even though it is one of the most important things for us. Self care is simply doing something that makes you feel better and happier than you started out. Take a break, do something fun, talk to someone. Even the smallest actions can count. Today, I challenge you to complete one of the items on this image! Once you've completed one, comment which one! 💗 . . 🌹 Brooklyn (she/her) . . 🏳️‍🌈 Lesbian . If you need advice or just want to talk to someone you're always welcome to comment, DM us or if you'd rather stay anonymous you can use our thiscrush too! 💕 . . 《 #lgbt #lgbtq #lgbtqia #lgbtpositivity #lgbtsafespace #safespace #positivity #advice #awareness #quote #mentalhealth #mentalhealthawareness #selfcare #behappy #selfcareisimportant #selfcareisntselfish #selfcareishealthcare #selfcareisgoodforthesoul #youareamazing

0

dr.jennifergalvan

Don’t try to be perfect or the authority figure with your children. Be human, be real and show them it is okay to make mistakes. #parenting #psychology #psychologist #mentalhealth #therapy #sfvalley #woodlandhills #losangeles

0

rosalialegaspi

A few nights ago, I got depressed. And no, I wasn't simply sad, I was all out depressed. I know the difference, having bipolar disorder. I didn't feel like reading, watching, or eating anything. I was only able to calm down enough to sleep after writing some poetry. So, yes, I was able to "escape" this time. I can't promise that everything I write will have a positive message, because that's not how being human works. Being human is messy. I can only promise that I will be as honest with myself as possible, and that's what I did when I attempted to put how I felt at this time into a form that somehow makes sense. This is how I am able to see beauty even in the darkest moments. · · · #poetry #poem #writing #mentalhealth #bipolar #depression #writerslife #writer #poets #spilledink #spilledthoughts

0

bawithapurpose

Last night I was privileged to see @imaginedragons live and hear @danreynolds share an important message about #mentalhealth. We’re in this together people! No need to hide. Here’s a reminder from a recent Reynolds interview... “You are not broken. I understand the grayness. I understand the numbness. It gets better. There is light up ahead. And above all, your life is always worth living. Always. Always. Always. Always. You are not broken." #love #wellbeing #depression #anxiety #recovery #talk #pride

0

southbaycareers

Trauma can come from various life instances, and the recovery process can look different for different people. In our latest blog post, we share steps to take to recover from a traumatic experience. Link in bio. . . . #blog #blogpost #blogger #trauma #PTSD #recovery #mentalhealth #treatment #guidance #healthylife #support #anxietyfree #wellness #overcominganxiety #wellnesswarrior #selfcare

0

jenheartsart

You may be tired. Overwhelmed. Struggling. But keep going, because the world needs you. You are valuable. ✨ #mentalhealth #strength #perseverance #inspiration #givingback #jenheartsart

1

dr.fit.b85

Everyone is able to reach ... Take your time Try to fail Try again The most successful I love What you do will get to what you want Everything beautiful you see around you from the views or inventions or buildings need to effort and work and time and mastery Make yourself a masterpiece to satisfy yourself and role model for those around you and motivated to enthusiasm ✍✍✍ ✍✍✍ #fitnessgirl #goals #follows #lasvegas #hardworkout #dance #miamilife #collage #travel #nightclub #travel #giveup #chile #Anime #china #berlin #tokyo #summertime #gym #bodybuilding #girlboss #paris #girlfriend #mentalhealth #mygirls #bodybuilding #nevergiveup #argentina #legworkout

2

changedmyfoodtochangemymood

✨ RESENTMENT | “It’s like drinking poison and waiting for someone else to die”. Anger is a basic human emotion which I feel, at some point, every day. Depending on how spiritually well I am that day, depends on how easily I can let the anger go. Holding on to resentment hurts no one but the person holding on, I know this all too well. I used to love my resentments, I thrived on them. Living in anger made me sick, gave me anxiety, stomachaches, digestive problems, aged me and the worst one, it detached me from the world around me. Living in resentment is insanity, it’s also a choice, which sometimes we can’t see through the ‘angry eyes’. Next time someone pisses you off, take a moment to think “who’s making me feel like this?” - does someone really have that much power over you? Or are you doing it to yourself? My life will never be free from anger or resentment, nor would I ever want it to be, but today I can accept anger and resentment without allowing either to consume me. Today, I can accept I am angry, then use the tools I’ve learned to work through it and eventually (sometimes quickly, sometimes slowly) let it go. Our lives are better lived in positivity and love, not in anger and resentment...for life is beautiful, and adventurous, and special but oh so short.

1

alexez_springz

0

_amber_kim

#Repost @chilyo_wellnessctr • • • • • Chilyo #yoga and wellness center will be offering free community classes each month. We will have yoga for cancer patients once a month (to start) that is of course free to #cancer patients. Did you know the owner is fighting breast cancer & still in treatment? She goes in for #chemotherapy evey 3 weeks. She has 10 months of treatment remaining. _ We will also have free class for military once a month. Yoga can help with things like high blood pressure, mental health, and cardiovascular function (among several other things). It will be a hybrid #yoga & #guidedmeditation class. Our website is currently under construction so stay tuned for those class offerings! _ #yogaeverydamnday #yogacommunity #communityclasses #chilyowellness #northcarolina #aberdeen #southernpines #military #mentalhealth #cancerfighter #breastcancerwarrior #cancercare #selfcare #cannabiscommunity #health #wellness #fitness #meditation #crossfit #yogastudio

0

dralucerosanchez

0

cbduniversal

The website “Fibromyalgia Treating” reports many people are turning to CBD oil/topicals to help relieve these symptoms. These patients report that it helps greatly with: “ #Chronicpain, #sleep, endurance, #anxiety, #depression, #inflammation, #musclespasms, overall #mentalhealth and well-being, #mood, and more.” The article also stresses the importance of quality CBD products, as the FDA has found many companies don’t contain any CBD, or any other cannabinoids. Another article discusses the efficacy of CBD as a treatment for fibromyalgia patients. This article stresses that most fibromyalgia patients confuse fibromyalgia for arthritis, bursitis, or tendinitis – mainly because they all have chronic pain. It concludes by saying that CBD “Could prove to be a ‘wonder drug’ for fibromyalgia patients but it seems this can only be verified on a case-by-case basis. Finally, this study from the National Institutes of Health claims that fibromyalgia is now believed to be a “central sensitization state with secondary hyperalgesia. Cannabinoids have similarly demonstrated the ability to block spinal, peripheral and gastrointestinal mechanisms that promote pain in headache, fibromyalgia, IBS and related disorders.” In conclusion, this study stated that, “ #Migraine, #fibromyalgia, #IBS and related conditions display common clinical, biochemical and pathophysiological patterns that suggest an underlying clinical endocannabinoid deficiency that may be suitably treated with cannabinoid medicines.” 🌱 🌱 🌱 🌱 👇 👇www.hempworx.com/cbdworld

0

missjescho

Hello and greetings from Jessi and her latest second hand found. IN her latest second hand found😉 One which makes me so happy that I wanted to show you. ________ IT'S friday and friday means we've made it through a other week and weekend is here! YEAAAAH! A weekend, which I really need after my rough week. I've got some nice things planned. Nice plans which include meeting a friend for eating lunch out, having a little shooting and meeting another friend to eat ice cream. And sleeping long, drawing, relaxing. I would say the perfect balance between being active and being in standby-mode. What are you doing this weekend? Let me know in the comments. I start my weekend now with some hot chocolate and series♡ #alternativegirl #altgirl #alternativemodel #altstyle #piercedgirl #pierced #redhead #bodymods #witchy #metalhead #gothic #gothgirl #proudwoman #alternative #inked #redhair #colouredhair #recoveryisworthit #recoveryispossible #gothgoth #mentalhealthawareness #mentalhealth

2

generalsteele

REPOST FROM MY BRO @jahannostra Join us on Sunday, June 24th, to raise funds and awareness for impoverished youth and minority mental health. Featuring conversations on #mentalhealth in the black community with @PharoaheMonch #FeloniousMunk Bassey Ikpi, #DanielleYoung, and more. Live performances by #SOLDevelopment, Jahan Nostra, and Jessica Lá Rel. Proceeds to benefit #RobinHoodFoundation. Tickets: bit.ly/embrace0624

1

food.everythingelse

Rain and nitro cold brew. Feeling good today. It’s funny how much our digestion/gut can effect our mental health and vice versa. When I’m stressed everything stops. As soon as things ease up and I’m feeling more calm everything moves again. The human body is truly fascinating. Goal: treat myself with more ease and kindness so that it can work its magic. Focusing on loving myself as I am and fueling it with goodness.

1

mindful_pauses

For those who don’t know me, I am Allyson, this is my dog Augustus and that’s the ocean and the sun but you’ve probably met. This here is my #fridayintroduction which I just learned is a thing so here it goes • What you may not know is that I went to gradschool to study Art Therapy and Mindfulness-Based Transpersonal Counseling. I spent five years in a SunDo tradition and helped create and then eventually managed Chakra Healing Arts Center where I shared meditation, mindfulness, energy work and kigong and I can add yoga to the mix because I’m now certified...My childhood was a bit more mainstream where I played basketball and soccer throughout highschool in a suburb outside DC. • And I say all of this so you get a sense of my background but more than that I want to share that from all of my experiences I believe that these things are just methods ...sports, meditation, art, yoga, counseling, etc.... and I believe there are unlimited methods but it’s not the method that heals it’s the will to want to heal, awaken, be free, centered, be happy, or whatever the goal is. • When we focus more on our willpower we get less caught up and worried  when a specific method  doesn't work  and more quickly we can move through our methods until we find something that helps in that particular moment. What it comes down to is pausing and re-remembering in the midst of our stimulating situations and paradoxically there are indeed methods that can help with that too. This is some of the work that I do with my clients, for more info about me and my work check out my website :)

1

ryn.dex

This is really hard for me to post, but today is important to me and I want to invite you all to celebrate w me and also bring some awareness on some things that I've been seeing pretty prominently in the cosplay community. I'm not doing this as a "woe is me", if this post helps one person then it'll be more than worth it for me. And if not at least I tried and I use this platform for something. I'm not going to say that I'm perfect because I'm not. I don't want this post to be all about me. I don't want it to be all about my mental health. This post isn't about me, it's about all of us. ーーー Today is 8 years from the day I started to live again, 8 years from the day I started to want to be happy again, and 8 years from the day I stopped running from all my problems and suffering. ーーー Today is 8 years from the day. THAT day. That day I was TIRED of living that way. TIRED of suffering every day. It's exhausting being sick, being MENTALLY sick. And I was sick and tired of BEING sick and tired. ーーー Today is the day. The day I can look back on the last 24 years of my life and see. I see all the accomplishments I achieved because of that day 8 years ago. ーーー I'm not going to go on about how my disorder ruined my life and my body. I'm not focusing on a symptom of my problems. If there's anything thats important about these 8 years it's that I haven't been perfect. My recovery hasn't been perfect, and that's okay. I have slipped up in the 8 years, A LOT. I am not perfect and I never will be, but all that matters is I try. ーーー If you're suffering please don't give up. I know you've heard it all before, but I'm telling you it WILL get better. It WILL NOT be perfect, but it will be BETTER. Whether it's an eating disorder, depression, grief, addiction, or anything YOU are LOVED. YOU are WORTHY of a happy and fufilling life. YOU DONT HAVE TO BE SICK AND TIRED. ーーー https://www.nationaleatingdisorders.org

1

mbundyconsulting

Good Morning Goal-Getters! 🙌🏽 Some people say who they are, what they do, and why they do it, THEN you have those who SHOW you! Shoutout to @evehudsonphd! If you follow MBC you'll be seeing more of her! But follow her too! She's making the path for First Gen College Graduates (and students) less stressful by uplifting us to break barriers and defy the odds. Are you a First Generation College Graduate or Student? (Not sure, like wasn't, if your mom or dad didn't attend college, YOU ARE & should join us in THE FIRST GEN LOUGE! For details visit @evehudsonphd 's page, & don't forget to tap the follow button! 🙌🏽 #HBCUGrad

1

katie_daly29

I remember when I posted this on my Instagram I was promoting a mascara. I bet people looking at this picture thought “ pfft she has the perfect life” “she’s this””she’s that “ but you know what? I was going through the worst time I had ever been through . I was recovering from 4 surgeries ( soon to be 5 ) I was having the most horrific panic attacks after being diagnosed with PTSD .. that in itself I just couldn’t comprehend ... how I of all people had ptsd I hadn’t been in a battle ground , I hadn’t watched anyone die but what I had been through was my own battle ground and that was enough to trigger something in my brain to create the worst physical symptoms. I cannot tell you the amount of times I convinced myself I was dying because my chest felt tight and I felt like there wasn’t enough oxygen to keep me going , or the times I would relay scenes that was causing my mental health Illness to the point I felt like I was having a heart attack . I sat through hours and hours and HOURS of counselling, going through all the gory details that I couldn’t get past, going through all the reasons why this was happening to me. See before I had always handled anything that life had thrown at me, I had always battled my troubles head on, but this... this was different . I literally had no control ... panic attacks would happen in restaurants , at college, in shops they could strike anywhere, and it got to the point where I stopped living my life , I would cry endlessly on the phone to my mum , she would come to my house sometimes at 2am just to stroke my hair and tell me I was ok and didn’t need another hospital trip. I am so incredibly lucky that people literally picked me up and nursed me through those two years, some people who I hadn’t even spoke to in years. I remember having a panic attack at my dads and a girl who I went to school with who I hadn’t spoken to since then , randomly messaged me and we got talking about mental health and I confessed all and she talked me round, she gave me self help tips breathing techniques and I was blown away . So you see it is true ... you NEVER know what somebody is going through , be kind . ALWAYS #mentalhealthawareness

1

terrabaltimore

The power of forgiveness is immeasurable. It can heal broken hearts, mend lost relationships, & save our lives. It’s not weakness to give or ask for forgiveness - it’s one of the few superpowers we really have. Show your power. Ask for it. Give it. #TerraFirma 📸: @allyfallon

1

kimberryrae

I’ve been known as “the sick girl” for a while. No, nobody has ever called me that. It’s what I have called myself in my head. Embarrassment about the reason for cancelling plans (sick again). Embarrassment when answering the question – “how are you feeling today?” (I don’t want to tell you, I feel sick everyday and I am afraid you’ll get annoyed at my answer). Shame around visiting the doctors office so often. Shame around health anxieties. Shame because of invalidation by many doctors. The cringe at when another person says “oh no! You’re sick again? You’re *always* sick!” —————————————————————— If you know me, you’ll know I’ve had a lot of icky medical treatments done before. Many times though, I have been invalidated by doctors. After a long time of searching, I visited a Quantum Biofeedback specialist who was able to give me some insight which led me to visiting a naturopathic doctor for full testing and treatment. After numerous tests I was finally diagnosed with Lyme disease. —————————————————————— Lyme disease is not well known in the conventional medical system and is rarely talked about. Too little funds are put towards research and doctors often don’t believe in chronic Lyme disease as a diagnosis. (They can also be reprimanded, if they do so). —————————————————————— Lyme disease is an infection disease which is often caught from tick and flea bites. This bacteria is powerful and quite difficult to treat, although it is possible. The sooner treated, the better. BUGS THAT CARRY LYME DISEASE ARE EVERYWHERE‼️‼️‼️ NOT JUST LOCALIZED TO ONE CITY, COUNTRY OR PLACE. This disease is known as “the great imitator” because it can mimic a lot of other illnesses. Which explains why my symptoms are so confusing and all over the place. Although it has taken a while to receive a diagnosis and although treatment will take a while, I feel grateful that I have finally reached a point where I have some answers. I feel grateful to those who have helped me get to this place. I feel grateful for the support I’m getting. I feel grateful that I have started treatment. And I feel hopeful. Please pray that this first time of Lyme treatment will be my last! ❤️🙏🏻💜🙏🏻

6

flatgirlandfraidycat

Introducing...Flat Girl and her partner in crime, Fraidy Cat! Two superheroes fighting mental illness and the associated stigma

1

maryamhussainqurayshi

2

alphatherapy

Aska geldik 😍

1

jenniemariepacelli

35

melissacarmen_

When you look around at how others have been shaped and molded, you can too easily forget that God made you perfectly fitted for His purposes. It’s easy for our thoughts to be derailed into focusing on not being good enough - not being good looking enough, happy enough, smart enough, eloquent, artistic, creative, holy, fit, thin... the list could go on forever. Those thoughts talk us into being dissatisfied with God. “Why did You make me like this?” and we think our lives would be so much better if, if, if. You ARE enough. More than enough. Because God made you and He delights in you. In fact, why waste time trying to be someone else when everyone else is already taken? Find yourself in Christ, in the Word, and discover your purpose - what He has uniquely fashioned you to do - and you will be better at being you! Ask Him to be the one who forms and shapes you more and more into His beautiful vessel. Entrust yourself to Him, and He will gladly help you be the very best you that you can be. 🏹✨ . . . . . . . #youareenough #iamenough #godisgood #selflovejourney #selfcompassion #depression #mentalhealth #mentalhealthawareness #breakthestigma #endthestigma #stigmafighter #yegpsychology #loveyourself #bekindtoyourself #newme #newchapter #lifechanges #blessed #inspiration #inspired #inspire #yegwomen #womenofinstagram #brunette #instagood #instapic #photooftheday #yegphoto #yeglove #yeg

19

jenniemariepacelli

85

presciliadylan


Fatal error: Call to a member function getText() on null in /srv/www/gramview.com/public_html/tag.php on line 152