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ryan_rims_collage_artist

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illuminatingselflove

8/17/18 6:40pm next saturday I turn 17 and i don’t know I’m just doing really bad mentally I’m hoping it clears up soon

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mental.mamabear

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_finding_sanity_

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clearviewtreatment

Today's #DBT workshop, “How Well-Meaning Therapists Can Make Suicidal Clients Worse,” co-hosted with Compass Behavioral Health and DBT Center Of Orange County was the best way to end the week! Thanks to all who joined us!

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its_her_recovery

This couldn't be closer to the truth for me right now, I have been spiralling. The last month for me has been an emotional block, I have to be honest as a lot of you know since my relapse I haven't been able to get a day clean and I am waiting to go into a treatment centre. It's been a time where I have neglected my health, fixed on anything possible, became absolutely numb and now have just had enough. I finally had a break through again this evening as it's my first day sober from drugs, Became emotional, had a proper cry & told myself I CAN & WILL start again. That's one thing that I'll always be is grateful, grateful that I can start again, remain humble and still have some self efficacy. I don't know how I find the strength, to pull through and continue to know that my behaviours need to change, It's just a waiting game for my rehab. I'm fully aware that I need more support, one to one sessions, counselling, CBT etc. I will hopefully get the right support once I get through the doors.. This change for me is and always will be hard, struggling with dual addictions with juggling mental health conditons can be tough yet im ready! Im ready to make these changes. I really can't wait. . Thankyou for all your messages of support and kindness about my honesty and realness in my posts. I try to be as real as possible, the good & the bad. Sobriety isn't easy and a relapse doesn't define you, it's how we grow from being at rock bottom. Addiction is a terrible disease and none of us deserve to go through it, but we are given tough lives because we are some of the strongest people. God bless ❤ . . Stolen from @semprevee 😇☝️ . . #sobrietyissexy #sobergangster #soberAF #beauty #imjustme #progressnotperfection #sobermovement #addiction #alcoholaddiction #recovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #awareness #addictionrecovery #addictionquotes #wedorecover #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife

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tylahsmith

I haven't shown this photo to many people because I feel disgusted with how my body looks,it was my last riding lesson and this was me at my heaviest I've ever been, BUT this photo is what motivates me, I want to get back riding so bad, and although the I have lost weight since this photo I'm still not happy, I trying to get my disordered eating stable and my weight stable, so that I can be confident and give my body and mind a fighting chance at recovery because I feel like I can't like this. (The first picture was my last lesson and the second was my very first) . . . . #mentalhealth #mentalillness #eatingdisorder #bingeeatingdisorder #bulimia #anorexia #recovery #mentalhealthrecovery #psychosis #voices #hallucinations #mentalhealthstory #selfhelp #mindfullness #horseriding #equestrian #equine

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thegracealliance

When depression, anxiety, etc. makes grace feel numb ... understand the science, scripture, and a simple tool to discover new meaning in the pain. Check out our latest webinar (link in bio, 25 min) to get past the confusion and discover hope. . . . . #mentalhealth #mentalhealthrecovery #mentalhealthmatters #mentalillness #depressed #depressionquotes #depression #anxiety #bipolar #OCD #mentalhealthsupport #wellness #millennials #church #christianity #christians #christian #christianliving #jesus #biblestudy #prayer #bible #socialgood #communityfirst #parenting #momlife

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kimberlykay.xo

THOUGHTS OF THE DAY: I went on a hike this morning and as I was walking, I suddenly became hyperaware that I was alone, in the woods, with no protection against bears or cougars, and no idea what to even safely do if that situation were to happen. And it got me thinking... how most of us go through life this way. We don’t take chances because the fear of what might happen is bigger than our faith. We obsess about all the things that could go wrong instead of enjoying the journey. Life is a risk. Love is a risk. Leaving your house and walking outside is a risk... but with great risks come even greater rewards. So I created a mantra for myself and kept walking... I am safe. I am safe. I am safe. I repeated this in my head whenever anxiety began to come up. Eventually I didn’t even need to say it to myself, I just felt it. If I had let fear win, I would have missed out on all this beauty around me. Where in your life are you letting fear take over? What are you missing out on by not taking a chance — even if you might get hurt in the end? Lean into the discomfort. Question your thoughts and fears. Live on the edge but stay grounded. Life is a risk... but it’s also an adventure.

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elanorwaterstone

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jolvie

I’m realising over and over again that life will always have peaks ⛰ and valleys; times where I feel on top of the world, like life makes sense...and then before I know it, I’ll be left confused and full of fear, wondering what I did wrong. 😓 - However, these waves are just a fact of life, and they’ll always be there. Everyone experiences them. Absolutely everyone! 🌊 - So, I am trying to make friends with this seasonal valley of confusion, searching for that trust that a new peak will come, and it will be incredible. ☀️ - That maybe this time in Japan wasn’t supposed to be all sunshine and rainbows, that my familiar frustrations with myself were supposed to return so I could learn from them, sit with them, make friends with them. 💙 - Why not give yourself a bit of love for wherever you’re at today, when you write in your journal? 📓 - Acceptance instead of resistance goes a long way. However, I still find the balance between accepting the valley and wanting to strive to improve my mindset and situation an extremely difficult thing to accomplish. Do you have tips for this? I’d love to hear them. #Osho 🌊💕 - P.S. I send out mental health journaling prompts weekly! Grab them at the link in my bio. 📖 -

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ryan_rims_collage_artist

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ptsdseedsaustralia

🌱Coping strategies🌱 Grounding techniques, these are excellent to learn so that you are able to bring yourself back to reality when you are being triggered or feel like you are about to be triggered. They are also helpful for when you wake up from a nightmare. There are many out there to choose from and sometimes you need to keep trying before you find one that fits. Also talking this through with your therapist may help. #PTSDseeds #PTSD #ptsdanxiety #ptsddepression #stigma #awarenessofptsd #ptsdawareness #copingstrategies #groundingtechniques #groundingtechnique #mentalhealth #mentalhealthrecovery #mentalhealthawareness

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shoottheblackdog

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about_a_girl_eating

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ariellasharf

It’s at the moment that our feet meet the edge that we discover who we are. We find our passion, our purpose, our reason for being. Pulling yourself away from the edge seems nearly impossible when you’re there and the road may be bumpier when you’re living with a mental illness. It’s been 5 years since I shared my story, and I’m finally ready to share it again, down to the rawest details. I’ve made it to the point where I know I’m not alone, and want you to find comfort in the fact that you aren’t either. Stay tuned 💕 📸 @damonmclean @projsemicolon @fiveminutejournal @intelligentchange

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rudycaseres

This week on No Restraints my guest is Caitie Gutierrez (@caitdissociates). You can watch the full show at the link in my bio. Caitie is the founder of The Bumblefly Effect (@thebumbleflyeffect), a collective of creatives dedicated to making mental health spaces intersectional. She focuses on the mental health impacts of discrimination, marginalisation, & oppression caused by white supremacy and patriarchy. ⠀ You can submit your artwork for The Bumblefly Effect at thebumbleflyeffect@gmail.com. Thanks Caitie for coming on and taking on some pretty weighty subject matter. ⠀ See you all again next Friday for an all new episode of No Restraints. ⠀ ⠀ Because it’s for your own good.

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ask_liz

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natalieclairebradley

Drop a 💪🏼 below if you choose growth! - Facing adversity is a part of life; the important part isn’t simply overcoming, but in HOW you overcome. Ignite your path and inspire those around you to keep moving and growing forward ➡️ . . . . . #fridayfitness #fitfriday #challenge #overcomeadversity #defeat #transformyourbody #mentalfitness #mentalhealthrecovery #nashvillefitness #strongertoday #fitnesstips #fitnessmotivation #transformyourmind #performanceoveraesthetics #liveyourtry #nashvillescene #fitnessquotesthatinspire #fatlosstips #gaintrain #mentalgains #musclegains #bestversionofyou #iyfc #igniteandinspire #fitnessquotes

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effymarriott

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mohammadjhakimi

خرافات و محافظات و مخابرات و ملایمات و مراقبات و مکاشفات و مطالعات و منافعات و مشاهدات و مکاتبات و مراودات و معاملات و مطالبات و مقدسات و ... چرا ایمان نمی آورید ایمان آوردگان!

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anxiouslyawesome

Im super excited it’s the weekend! I haven’t really slept much this week. My mind has been filled with so many things that it’s been hard to go to bed. My plan for tomorrow? Some much needed S L E E P & R E S T 💫 #Repost @project1in4 with @get_repost ・・・ Wishing everyone a restful weekend ahead, filled w/ opportunities to find a renewed sense of energy ✨ - In the spirit of helping others 💚, we’d love to know what that means for you. Comment and share below👇 - #mentalhealth #erasethestigma #mentalhealthawareness #health #wellness #energy #love #support

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the_nhs_at_70_a_living_history

#Repost @epsompsychologist with @get_repost ・・・ Fascinating timeline from our local NHS mental health services - Epsom’s hospital sites played an important part in the development and evolution of mental health provision over the last seventy years. At the outset, “patients” wore uniforms and were admitted for promiscuity, homosexuality or births out of wedlock. Thank goodness for progress - and may the next seventy years bring more positive change and volume to the voices of lived experience. #keepprogressingforward #nhs #nhs70 #nhs70thanniversary #SABP #mentalhealth #mentalhealthmatters #mentalhealthrecovery #livedexperience #changeisgood #clinicalpsychology #clinicalpsychologist #psychology #psychologist

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plantedforhealth

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ieshas_mentalhealthrecovery

How is Friday over again already?! How fast time is going so far this year is so scary. This morning, I woke up to an amazing message from a well known blogger. Last night, she wrote an incredible and accurate post on her social media, about life with Anorexia Recovery. I related to the post so much, that I DM’d her saying thank you for putting it up! So, this morning I woke up to a reply from her, which I wasn’t expecting at all! I was so happy to get such a positive, hopeful, inspiring and uplifting reply from her, based on how I was worth recovery... and I was so grateful for it, it really means the world to me and has given me so much hope again! Then, I’ve spent this morning and this evening planning the fundraising event I was talking about in my previous posts. We got a finalised date for the event to go ahead today, and I’m so so excited for it, I can’t wait to reveal it to everyone! But, during the day today, I’ve spent it with one of my very closest friends, who is also my PA. We went to the cinema to watch Hotel Transylvania 3, which was amazing! We then came back to mine and started on our scrapbook, this is our very first creation so far... our front cover😍. I LOVE it and I can’t wait to start our first inside page! So, for my mental health today, I’ve had so much to do and so much distraction, that until now it hasn’t taken over badly, but still as bad as normal. But now, it’s taken over again really badly, so I’ve got into bed and put my favourite TV programs on, as well as having the incredible support of my friends to talk and help me through it all, I’m so grateful for them! I hope you’ve all had a good day and are feeling as okay as you can be! Stay strong and positive, remember you’ve got through another Monday-Friday and you’re doing so well! DMs are always open if you need a chat❤️ #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #positivemessages #sograteful #therearesomelovelypeopleintheworld #meanstheworldtome #daywithbestfriend #hoteltransylvania3 #cinematrip #scrapbookingday #scrapbookfront #frontcover #tryingtostaystrong #mentalhealthsucks #supportsystem #dmsareopen #ieshasmentalhealthrecovery 💭

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ashleymaven

One of my “secrets” to easily attracting money, is my ability to step into Divine Alignment with Wealth (and anything I wish to manifest)! 💎My brand new Desire Creation Call is designed to have you Divinely Align your Energy with what you desire while activating the necessary energies to easily call it into your life. If you’re ready to easily align with what you desire, I highly recommend grabing one of the last spots!! It’s on August 21st and I’m offering all my sensitive sweeties a place on a donation basis. 💎This call is powerful and will help you step into your truest manifesting power! What we are sending out (conscious & unconsciously) is what we are manifesting into our life. If you want to manifest something new or different, then you have to align your energy with what you desire. 💎My call is designed to raise your vibration, connect with Source energy, and step into Divine Alignment where you can really get in tune with your intuition, divine nudges, and any other magical messages and knowings that may be trying to get to you. ✨I hope you enjoy these processes as much as my clients and I do! Click the link in my bio to find out more, and grab your spot while there are still a few left!! . . . . . #Psychoneurology #depressioncure #transformyourmind #successmentor #mindsetcoach #executivecoaching #abundancemindset #mentalhealthrecovery #anxietyrecovery #mentalwellness #mentalhealthmatters #successcoach #raiseyourvibration #nlp #youareenough #selfdevelopment #womenentrepreneurs #selfawareness #manifestation #mentoring #intuitive #laptoplifestyle #lifecoaching #empoweringwomen #womensupportingwomen #personalgrowth #entrepreneurlifestyle #prosperity #personaldevelopment #mentor

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anxietysupport.info

Help yourself Make a gratitude list Prioritize your needs Have a cup of tea Make exciting plans for the future Laugh and Cry it all out We love you ❤️ . . . And the most important ..dm us for support ✨ #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #urok #embraceyourself #selflove #radicalselflove #selfloveisthebestlove #lovethyself #beyourself #beyou #loveyourself #bewhoyouare #beconfident

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the_wildflwr_

So today, I officially started a storm in my family... but I needed to do it to help start the healing process... me too girls, me too 😓💔

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pineapple_student

Hey All, TGIF!!! SO happy for the weekend! I had a gp appointment today, we increased my venlafaxine to help with my school anxiety and help my focusing ability. I need some bloods done soonish to check on everything and see if we can figure out what's up with my migraines. Got some tasty treats post gp, and yes that is a full slice of bacon on a doughnut. Mum and I split the first one which was caramel, choclate, peanutbutter, pretzel heaven. Now I'm sewing away on my scouting uniform. Relaxing and enjoying my night. #bpd #ptsd #anxiety #socialanxiety #depression #mentalhealth #mentalhealthawareness #mentalillness #recovery #mentalhealthrecovery #recoveryispossible #recoveryforlife #university #universitystudent #recthearpy #adulting #volunteer #studygram #studyblogger #studyblog #unilife #studentlife #studentblogger #tgif #universityblogger #friday

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gems_life_

Going veggie/vegan in recovery🌱 ~ there are so many mixed opinions on this in the ed community and I wanted to talk about it. I completely understand that a lot of people say it’s very restrictive and it’s fuelling the ed by making the change. But vegetarianism has helped me a hell of a lot. Since doing research on agriculture and discovering what the animals go through, it’s made me feel a lot better about eating, knowing that I’ve not taken an animals life just so I can eat. There are many substitutions out there that are high in nutrients and calories and I am now managing to gain weight on a veggie diet since I’m sticking to my meal plan, only substituting meat for other protein sources. As for veganism, it is a more restrictive diet and I think it takes a lot more thought to become vegan with an eating disorder as it cuts out many fats aswell as meat. But it can still be done and many people on here have proved it. So I guess the message is, I want everyone to really think, are u veggie/vegan for the right reasons, are u really interested in the welfare of animals, is it really doing u more good than harm or did u just do it to please ur eating disorder? I will admit, I never thought of going veggie until a couple of months ago and if I never had an eating disorder I don’t think I would have gone veggie, but it’s now a huge motivation for me to recover, now I can feel much less guilty eating what I want as long as it’s not the flesh of an animal and I am hoping to stick to this diet for the rest of my life❤️ #anorexia #anorexianervosa #anorexiarecovery #anarecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #mentalhealth #mentalillness #mentalhealthrecovery #mentalillnessrecovery #recovery #recovering #recoveryisworthit #recoveryispossible #food #foodisfuel #dinner #quorn #quornnuggets #nuggets #nugget #vegetarian #vegetarianfood

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myfaultymind

Living with Bulimia is a full time gig. It is not a choice - it is an illness. • There are many reason why a person would develop this illness and mine are many and varied. • At the moment purging only once in a day is a good day. • Bulimia is something that is hard for others to understand aswell - In my experience being open with those you trust and that are willing to learn, really helps to reduce the stigma and reduce misunderstanding. • An eating disorder takes time to overcome, but overcome it we shall. •

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bioengr.ig

Know how your dear ones are doing anytime and anywhere by using Cardiomo remote health monitoring technology. You will get timely alerts if their heart condition requires assistance.

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therapywithconnie

The third myth I want to talk about this week is the misconception that once you're in therapy you will always be in therapy. - Therapy is not meant to be “forever,” it is the one of the few relationships where the end goal is to say goodbye and continue moving forward in your life with the takeaways of what you learned in therapy. - There is no set length of time you will spend with a therapist since it is different for everyone. It largely depends on the amount of time spent with the therapist, the commitment to therapy, putting in the work to see results, the type of therapy provided and how much time you’re willing to put in outside of your sessions. Once the issues have been resolved clients can finish up with the therapist to continue growing on their own or they can stay to continue working on other areas of their life. - The client has the power to make their own decision as to when they’re ready to finish their time in therapy. . . . . . #mentalhealth #therapy #therapywithconnie #nobodyshaming #selfcare #recovery #mindfulness #bpd #bodypositivity #stress #mentaldisorders #mentalillness #therapist #mentalhealthawareness #depression #selflove #bewell #eatingdisorder #depressionrecovery #psychology #ptsd #mentalhealthmatters #mentalhealthrecovery #ocd #counseling #california #newportbeach #newportbeachtherapy #cali

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akoma_counseling

When the weather is good there’s nothing like enjoying a good laugh, some sun, and a rooftop pool. #Summer18

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liv.ink.diary

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chacha_livesfree

Oh, this Mac and cheese. When I was first getting into my ED, this was something that I really wanted but it was so completely off-limits for me. I can remember having it once, and feeling tremendous guilt about it afterward. • I knew we’d be going to @panerabread today for lunch, and this sounded really good. I haven’t had it in years since I’ve been in recovery. I decided to challenge myself to get it today, and guess what? I did! • I can beat myself up for the anxiety I still felt while ordering this. I can beat myself up for getting this size and not challenging myself “enough”. I can beat myself up for still looking at the calories on the menu. • BUT. It doesn’t benefit me in any way to beat myself up for something that’s still hard for me. I’m actively trying to turn my mind into the recovery WIN that I had today instead of the ways I have to go. • Just because I still struggle doesn’t mean that I’m not still making progress. Every. Single. Day. 💜

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bodypositivelion

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mentalwhealth

Meme therapy: School is hard when you’re struggling with mental illness.

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cmhakelowna

What are you grateful for in life? Starting your morning by listing what you're #Grateful for is a great way to boost your #MentalHealth. #Repost @cmhanational ・・・ Maybe you're grateful for the warm weather, your beloved dog, or your favourite t-shirt. Whatever it is, jot it down and start off your day on a positive note . . . . #mentalhealthmatters #mentalhealthawareness #endstigma #sicknotweak #throwbackthursday #throwback #mentalillness #mentalhealthhero #mhcanada #mhsm #mhsmca #ojtl #peersupport #selfcare #selfhelp #mentalhealthrecovery #mentalhealthwarrior #recoverycommunity #standagainststigma #ThursdayThoughts

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fromthepeanutgallery

For awhile, I put a little piece of chocolate in my daily pill organizer to reward myself for taking my medicine. ............................................................................................................................….................................................................... #stoppillshaming #shitdepressionsays #youreawesome #depressionawareness #anxiety #anxietyrelief #anxietyawareness #depressionsucks #mentalhealthawareness #mentalhealthrecovery #mentalhealth #selfcare #begentle #selflove #comics #depressionmemes #anxietymemes

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ninomartino77

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about_a_french_curvy_journey

Yeaaaaaaaah! Self-care is the key! Top priority!!! Plenty of good vibes! Good night guys! Take care 💜💚💛🧡❤️💙

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loulovesgin

🙌🏻🙌🏻 #Repost @mranxietyfree with @get_repost ・・・ If your goal is full recovery, don’t fear having panic attacks. Start gradually but steadily and over time you will learn more about your fear and eventually drop it. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyquote #anxietyrecovery #panicattack #panicattacks #anxietyattack #anxietyattacks #anxietyfighter #anxietyawareness #anxietyfree #generalizedanxietydisorder #gad #anxietyaid #anxietywarrior #anxietyissues #anxietycure #anxietysurvivor #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthawarness #mentalhealthblogger #mentalhealthquotes

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mentalhiphop


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